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| 5 Mai 2014 a t 78 old |
Dear Bob, network Linkedin, invited me several
times to contact you;
every time I hesitated since
professional differences between us .... but
otherwise thought to myself, that I felt something
common in popular thinking of you and
I, personally, an enthusiastic admirer of Michael Phelps
and Bob Bowman,
So this time I try to get in touch and I'm sorry for you ... I ve had a lot of work .. kidding; any will be your reaction to what follows, I assure you of my admiration for you ...
Because it is written or read than have to post only the link of vlog which now houses our discussion, I hope it to take place.....
So this time I try to get in touch and I'm sorry for you ... I ve had a lot of work .. kidding; any will be your reaction to what follows, I assure you of my admiration for you ...
Because it is written or read than have to post only the link of vlog which now houses our discussion, I hope it to take place.....
Dear Bob ,
[sorry, this link I can't post more in his site, bottom when appear this stars***********]
Dear Bob ,
long I want to communicate with
you. I kept postponing it because talking virtual meeting weak, poor English [
I now use Google translate ...] I do not know how to start , I think that
sometimes , you and me both , " talking about the same language ' .....
Here's my story [ in short, it is coming from my resume that I wish I Atash so that you can know me better on me ] .... so :
- In the '80s, when I was in my country coach federal [ Romania ] , I was ' forced ' by a sporty appearance that called in the press of the time ' fashion lovely children swimming ' , I searched a compelling alternative to engagement of these children , without being driven , forced , forced early on to ' great performance ' .
So I made what was called here in Romania , BEST concept [ acronym of the phrase 'the effciency Swimmming Biomechanical Test' ] ; concept was published in our specialty called ' EFS , No. 2 /1983 ',
I try briefly to show you it :
The concept comes from the wisdom of ancient aphorism [" festina lente " Suetonius ] that when swimming could get a similar deal and even authentic = " hurry up slowly ..... " .
This meant that those who wanted to compete thinking about this slogan [ trying to hurry ... but rarely paddle ] be required to have the best , most accurate and most efficient swimming technique to swim well - as quickly but with minimal rowing .
The formula is very simple , it is a simple mental calculation : * ' collect the number of seconds achieved by a given distance ... with the number of rowing ' and subtract the resulting value of a constant value , the constant '{ { BEST PIG = - ( time + Stroke ) } ... usually on 50m !
** [ PIG is a constant value, it is nothing less than the essence of each swimmer biotype , whose value can be calculated , checked annually , it is therefore a constant, personal - a personal index slipping briefly PIG ] .
GIP is necessary so to arspunde the customization requirement of each swimmer , there are different types of effcient deaorece caused by different biotypes of each swimmer [ PIG can be considered to be constant + unique personal and I intend to be checked annually ]
*** [ Ex . : PIG site allowed me me to contest to choose ' swimmers equal ', with values close to compete ' peer - peer ' in perfect spirit of ' fair play ' .
[ **** Calculation PIG - is the formula: the total length of a swimmer swimming stretched into position , stretched floating position ventral .... , reduce the amount realized if you add the number of pounds / Kg . plus circumference in axillary [ measured in cm . , the tailor / Q ] , so = PIG = L - (kg + Q ) / verified annually!
In those years , the many coaches they found an extravagant idea of science fiction , and they were right - no one believed that the number of moves can be safely secured ; to include mental , ' something ' is a subjective process and required a mathematical formula BEST [ is real! that was simple but based on the exact number, neshimbate ] .
In ' desperation ' ... I sent emails [ especially when the Internet emerged ...] to all who have something in common with swimming ; was a time when I felt myself silly and laugh at me ....
But one screen , I felt like ' something moving '; especially after I read the paper 's book Emmmet Hines (1995 ) , Dick Hannulla (1995 ) and especially Ernest Maglischo ( 1999); ' swimming world ' began to take into account, independent of me , which I expected to about 15-20 before , and that makes me very happy .
But the biggest surprise was the day when a student of mine , a class IT engineer ... link brought me to PoolMate / Swimovate , a product that objective achieved exactly what it seems to me SF in the 80s.
I immediately bought such a product and experimentandu it , I've communicated with Ms. Lisa Irlam / PDG to Swimnovate by telling the absolute need PoolMate can record separately the number of strokes separately at each stop [ if interval training ] . And behold, Lisa probably took into account my suggestions and today Swimovate can offer a range of 4-5 new products are as expected PollMate each coach of each sport swimmer .
Finish , evoking the interview provided to you ' Bob Bowman and Michael Phelps ' which , presented by chapter , preparing your great sport . I mean the part called ' Stroke and Time ' and this chapter made me think that , here , the two of us we have ' something ' in common, our thinking about swimming. It is clear that you do not allow him to swim randomly Michael but a precise and perfect tempo to accelerate , not the increase of technical efficiency avsliri but the growth has forced every new paddling . ********************
Please forgive me as I was so analytical and perhaps hard to understand ... but for me the BEST concept and all that binds it , is ' eureka ' my life and as Archimedes out of the bathtub and ran naked shouting ' eureka ' and I'd get him , shouting " Bob is my friend ... "
I salute you and wish you success deserved Rio 2016 !
Prof. Mircea Olaru, Bucharest, May 2014.
Here's my story [ in short, it is coming from my resume that I wish I Atash so that you can know me better on me ] .... so :
- In the '80s, when I was in my country coach federal [ Romania ] , I was ' forced ' by a sporty appearance that called in the press of the time ' fashion lovely children swimming ' , I searched a compelling alternative to engagement of these children , without being driven , forced , forced early on to ' great performance ' .
So I made what was called here in Romania , BEST concept [ acronym of the phrase 'the effciency Swimmming Biomechanical Test' ] ; concept was published in our specialty called ' EFS , No. 2 /1983 ',
I try briefly to show you it :
The concept comes from the wisdom of ancient aphorism [" festina lente " Suetonius ] that when swimming could get a similar deal and even authentic = " hurry up slowly ..... " .
This meant that those who wanted to compete thinking about this slogan [ trying to hurry ... but rarely paddle ] be required to have the best , most accurate and most efficient swimming technique to swim well - as quickly but with minimal rowing .
The formula is very simple , it is a simple mental calculation : * ' collect the number of seconds achieved by a given distance ... with the number of rowing ' and subtract the resulting value of a constant value , the constant '{ { BEST PIG = - ( time + Stroke ) } ... usually on 50m !
** [ PIG is a constant value, it is nothing less than the essence of each swimmer biotype , whose value can be calculated , checked annually , it is therefore a constant, personal - a personal index slipping briefly PIG ] .
GIP is necessary so to arspunde the customization requirement of each swimmer , there are different types of effcient deaorece caused by different biotypes of each swimmer [ PIG can be considered to be constant + unique personal and I intend to be checked annually ]
*** [ Ex . : PIG site allowed me me to contest to choose ' swimmers equal ', with values close to compete ' peer - peer ' in perfect spirit of ' fair play ' .
[ **** Calculation PIG - is the formula: the total length of a swimmer swimming stretched into position , stretched floating position ventral .... , reduce the amount realized if you add the number of pounds / Kg . plus circumference in axillary [ measured in cm . , the tailor / Q ] , so = PIG = L - (kg + Q ) / verified annually!
In those years , the many coaches they found an extravagant idea of science fiction , and they were right - no one believed that the number of moves can be safely secured ; to include mental , ' something ' is a subjective process and required a mathematical formula BEST [ is real! that was simple but based on the exact number, neshimbate ] .
In ' desperation ' ... I sent emails [ especially when the Internet emerged ...] to all who have something in common with swimming ; was a time when I felt myself silly and laugh at me ....
But one screen , I felt like ' something moving '; especially after I read the paper 's book Emmmet Hines (1995 ) , Dick Hannulla (1995 ) and especially Ernest Maglischo ( 1999); ' swimming world ' began to take into account, independent of me , which I expected to about 15-20 before , and that makes me very happy .
But the biggest surprise was the day when a student of mine , a class IT engineer ... link brought me to PoolMate / Swimovate , a product that objective achieved exactly what it seems to me SF in the 80s.
I immediately bought such a product and experimentandu it , I've communicated with Ms. Lisa Irlam / PDG to Swimnovate by telling the absolute need PoolMate can record separately the number of strokes separately at each stop [ if interval training ] . And behold, Lisa probably took into account my suggestions and today Swimovate can offer a range of 4-5 new products are as expected PollMate each coach of each sport swimmer .
Finish , evoking the interview provided to you ' Bob Bowman and Michael Phelps ' which , presented by chapter , preparing your great sport . I mean the part called ' Stroke and Time ' and this chapter made me think that , here , the two of us we have ' something ' in common, our thinking about swimming. It is clear that you do not allow him to swim randomly Michael but a precise and perfect tempo to accelerate , not the increase of technical efficiency avsliri but the growth has forced every new paddling . ********************
Please forgive me as I was so analytical and perhaps hard to understand ... but for me the BEST concept and all that binds it , is ' eureka ' my life and as Archimedes out of the bathtub and ran naked shouting ' eureka ' and I'd get him , shouting " Bob is my friend ... "
I salute you and wish you success deserved Rio 2016 !
Prof. Mircea Olaru, Bucharest, May 2014.
00000000000000000000000000000000000000000000000000
Draga Bob,
reteau Linkedin, m-a invitat pe mine de mai multe ori sa iau legatura cu tine;
de fiecare data am ezitat avand in vedere diferentele profesionale dintre
noi...., dar in sinea mea gandeamm altfel, adica simteam ceva comun in gandirea
cunoscuta a ta si eu personal, un entuziast admirator al lui Michael Phelps si
Bob Bowman,
Asa ca de
data aceasta eu incerc sa iau legatura si, imi pare rau de tine... ve-i avea
mult de muncit.., glumesc; oricare va fi reactia ta fata de cele ce urmeaza, te
asigur de admiratia mea pentru voi...
-----------------------------
de multa vremea eu doresc sa pot comunica cu
tine. Eu am tot amanat aceasta intalnire virtuala din cauza ca vorbesc slab,
sarac limba engleza [eu si acum folosesc Google translate...]; Eu nu stiu cum
sa incep, eu am impresia ca, uneori, tu si eu, amandoi, 'vorbim cam aceasi
limba'.....
Iata povestea
mea [ pe scurt, ea provinde din CV-ul meu pe care eu doresc sa-l atashez pentru
ca tu sa ma poti cunoaste mai bine pe mine]...., deci:
-
in
anii '80, cand eu eram antrenor federal in tara mea [Romania], eu fiind
'fortat' de aparitia acestei unei mode sportive, numita in presa acelor timpuri
'moda copiilor minune la inot', am cautat
o alternativa atragatoare de angrenarea a acestor copii, fara a fi condusi, obligati,
fortati de timpuriu, la 'marea performanta'.
Astfel eu am
formulat ceea ce s-a numit, aici in Romania, Conceptul BEST [ acronimul
expresiei 'the Biomechanical Effciency Swimmming Test']; conceptul a
fost publicat in revista noastra de specialitate numita 'EFS, nr.2/ 1983’,
Eu incerc ,
pe scurt, a ti-l prezenta :
Conceptul
provine din intelepciunea unui antic aforism ["festina lente”, Suetonius],
care in cazul inotului putea capata o intelegere similara si chiar autentica =
"grabeste-te .....incet".
Asta insemna
ca cel care dorea sa concureze gandindu-se la acest slogan [ incearca sa te
grabesti... dar vaslind mai rar] trebuia sa aibe obligatoriu, cea mai buna, cea
mai corecta si cea mai eficienta tehnica de inot pentru a inota bine -cat mai
repede dar cu cat mai putine vasliri.
Formula este
foarte simpla, este un simplu calcul mental:* ‘aduni numarul de secunde
realizat pe o distanta data... cu numarul de vasliri’ si valoarea rezultata o
scazi dintr-o valoare permanenta, constanta ‘ {{BEST = PIG – (Time +
Stroke)}..., de obicei pe 50m !
**[PIG este o
valoare constanta, ea nu reprezinta
altceva decat esenta biotipului fiecarui inotator, a carei valoare poate fi
calculata, verificata, anual, ea este deci o constanta, personala - un Indice
personal de alunecare, pe scurt PIG].
PIG este
necesar deci pentru a arspunde la cerinta de personalizare a fiecarui inotator, deaorece exista diferite tipuri de
effcienta cauzate si de biotipuri diferite ale fiecarui inotator [PIG poate fi
considerat a fi constant + unic, personal si eu propuneam sa fie verificat anual]
***[De ex.: PIG-ul
imi permitea mie, la concurs, sa aleg ‘inotatori
egali’, cu valori apropiate, pentru a concura ‘de la egal – la egal’ in perfect spirit de ‘faire-play’.
[**** Calculul PIG - se face dupa formula: din
Lungimea totala a unui inotator intins in pozitie de inot, in pozitia intinsa de
plutire ventrala...., scad suma realizata daca adun numarul de kilograme /Kg. plus
circumferinta sub axilara [masurata in cm., ca la croitor/Q], deci = PIG = L –(Kg.+Q) / verificata anual !
In anii
aceia, celor mai multi antrenori li s-a parut o ideia extravaganta, din
domeniul SF, si aveau dreptate - nimeni nu credea ca numarul de miscari poate
fi sigur garantat; a numara mental, ‘ceva’, este un proces subiectiv iar
formula BEST presupunea un calcul matematic [ este adevart ca era simplu dar se
baza pe cifre exacte, neshimbate].
In ‘disperare
de cauza’..., am trimis emailuri [mai ales atunci cand a aparut Internetul...]
la TOTI cei care avea ceva comun cu inotul; a fost o perioada in care ma
simteam caraghios si chiar eu radeam de mine....
Dar deoadata,
am simtit, ca ‘ceva se misca’; mai ales dupa ce am cititi lucrarea, cartea lui
Emmmet Hines (1995), Dick Hannulla (1995) si, mai ales, a lui Ernest Maglischo (1999); ‘lumea inotului’
incepea sa ia in seama, independent de
mine, ceea ce eu preconizasem cu cca
15-20 inainte, si asta m-a bucurat foarte mult .
Dar cea mai
mare surpriza a fost ziua cand un elev de-al meu, un ing. IT de clasa..., mi-a
adus linkul lui PoolMate/Swimovate, un produs care realiza obiectiv, exact ceea
ce mie mi se parea SF in anii ’80.
Imediat am
cumparat un asemenea produs si, experimentandu-l, am tot comunicat cu Doamna
Lisa Irlam/pdg la Swimnovate, relatandu-i absoluta nevoie ca PoolMate sa poate
inregistra, separat, numarul de strokes, separat la fiecare oprire [cazul
antrenamentului cu intervale]. Si iata ca Lisa, probabil, a tinut cont de
sugestiile mele iar astazi Swimovate poate oferi o gama de 4-5 noi produse
PollMate care sunt pe masura asteptarilor fiecaruia antrenor, a fiecarui
sportiv inotator.
Inchei,
evocand, interviul oferit de tine ‘Bob Bowman si Michael Phelps’ in care,
prezentati, pe capitole, pregatirea marelui tau sportiv. Ma refer la partea
numita ‘Stroke and Time’ si acest capitol m-a facut sa cred ca, iata, noi doi,
avem ‘ceva’ in comun, in gandirea noastra despre inot. Este cert ca tu nu-i
permiti lui ichael sa inoate la intamplare ci cu un tempo exact si perfectibil
pentru a putea accelera, nu din cresterea numarului de avsliri ci din cresterea
eficientei tehnice, a Fortei, la fiecare noua vaslire.
Te rog sa ma
ierti ca am fost asa de analitic si poate greu de inteles... dar, pentru mine,
Conceptul BEST si tot ce se leaga de el, este ‘evrika’ vietii mele si asa cum
Arhimede a iesit din cada de baie si a alergat gol-pusca strigand ‘evrika’ si
eu as iesi ca el, strigand “Bob este prietenul meu...!”
Te salut si
iti doresc succesul meritat la Rio, in 2016 !
Prof. Mircea Olaru, Bucharest, mai 2014.
Bibliografie
selectiva:
M.
Sgrumala, I. Bidoaie –‘Proiectarea navelor mici, Ed. Tehnica, Buc. 1978, p.17,
(Principiul
Reynolds – Froude, bibl.: Saunders, N-York, 1957))
M.Olaru – INOT – manual metodic, Ed.
Sport-Turism, 1982, p.184,
M.Olaru – Rev E.F.S. nr 3/1983 p.49
"Testarea eficientei biomecanice la inot'.
M.Olaru – Rev E.F.S. nr. 2/1987,
p.27 'Ierarhizarea numerica a prestatiilor inotatorilor'.
M.Olaru – 'Să nu ne temen de apă',
Ed. Sport-Turism, 1988, p.90, sport-book
M.Olaru – Note de curs-inot, Univ.
Ecologica Buc., Ed. Universitara, 1991, p. 123
M.Olaru – Afise editate de FRN &
Canada Swimming Natation,1995, color, 4000
E.Hines – 'Fitness
Swimming', Human Kinetics, p.27, ('Swimming Golf'), 1995.
D. Hannula- “ Coaching
Swimming succesfully’’, p.78 ( Minimum-Nr-.swims),1995
M.Olaru – Rev.'Stiinta Sportului',
ed CCPS, nov 1999, Referat - ‘Un nou concept in pregatirea inotatoriilor'.
M.Olaru – ‚’Despre inot… cu Mircea
Olaru’,CD+4 postere, ed. SSE, 2007, 1000 ex.
M. Olaru – referat la sesiunea de
comunicari a Univ. Spiru Haret, Buc, 2008
’Testarea eficientei biomecanice la
inot’
E. Maglisho – ’Stroke Counting Drills’’, from Swimming fastes, Hk Book
,2003
CURRICULUM VITAE
Name : OLARU,
forname - MIRCEA, romanian ;
Diplomat – teacher :
phisical education / swimming coach
BIRTH DATE/PLACE: 16 Mai 1936, Bolgrad (later Romanien
Basarabia);
FAMILY: wife: Olga Olaru (1947), informaticien at RNC/
Internet National Center of Romania
Daughter: Ana Maria Gunsel/Olaru (1969): Prof. lecturer at
Cukurova Univ. Adana Turkey [Ilhami –1967, husband Museum Curator, Oxford Univ.
Master, Jan Paul, 2000, student]
POSTAL ADDRESS:
Romania: 011455 Bd Averescu Nr.1,
bl 1, sc A, ap 20, Bucharest;
@mail
scanave@yahoo.com
EDUCATION + ACTIVITY:
[Graduate (9,20%)
A.N.E.F.S Bucharest -1963 , 1st
degree ph.ed. teacher (1982)]
1963 – Resercer al Central Institute of Sports-Research, Buc., Romania;
1968 – Swimming trainer at Sports School Club Nr 1 PAJURA
Bucharest; coach ctg:1-st/’70;
1974 – Swimming coach at
I.Y.I.K Istanbul, Turkey;
1976 – Swimming coach at National Swimming High-school in
Bucharest, Romania;
1982 – Federal coach al Romanian Swimming Federation
(elected by the vote of coaches!)
1986 – Swimming trainer al Sports school Club nr 1 Buc ,
Romania;
1990 – Counselor trainer of the Turkish Swimming Fed.,
Ankara, Bolu, Kastamonu, a.a.;
1995 – Prof. asociat at Univ. Ecologica Bucuresti, swimming
manual lessons, seminars;
1998 – pensioned: after 37 age-old in coaching-sport areea
with aprox. 25.000 subiect learn-swimming, many
generations of romanian champions (I was federal coach responsable to
degree of the best romanian swimmers, lake: Carmen Bunaciu, Anca Patrascoiu –
JO Los Angeles/1984, also, for Tamara Costache: she was first WR of 50m free in Madrid CM / ‘86 with 0.25,28;
also I coached with great succesfuly some turkysh swimmers, for ex. 1974: 200 IM male – 2.14, 00 or 100m
Breastroke- 1.10,00, two swimmers;
PROFESSIONAL ACTIVITY:
1950-1961 : component of the National Swim-Teams: 100m fly-1.06,10 / 1954, Nov.,
Rostock/25m, ex-DDR [the 5ft. Poz.WC In that moment]
1959 – 1963 – student of the National Sport Institute ICF ,
Bucharest, Ro.. grd. 9,20%
1963-1968 : 5 years, experiments a new-methodical line of
the fast+corectly swim teaching - “Research Center” – Viitorul, Bucarest;
1970 – publishes 1stt ‘swimming-learning broshure ’
(75.000 ex., color);
1971 - Manual
‘Swimming Lessons’, 120 pg., (10.000 ex);
1982 – Swimming - Methodical Manual’ (5000 ex);
1984 – 2nd ‘swimming-learnig brochure’ (25000 ex);
1988 – 2nd manual ‘Swimming Lesons’ / Don`t be
afraid for the water (5000 ex);
1993 –
Manuals and leson plans (2) for student of Univ. Ecologica- Bucuresti;
1995 – 4
color posters with “swimm-strokes’ dedicate to explain the BEST new concept,
the all 4 posters in colaboration with Canada Swim/Natation – Trevor Tiffany,
4000 ex..
1999 - mag.'Stiinta Sportului', ed CCPS, Referat -
‘Un nou concept in pregatirea inotatorilor'.
2007 - swimbook ‚Despre inot ... cu Mircea Olaru1
(About swimming... with Mircea Olaru), a small sport-enciclopedia, 1000 ex Sponsorized
by InfoTurism Buchrest, promotional book
1965-1999: published
tens of scientifical articles, paperin, inventor of some swimming apparatus
....;
*in 1983 and 1987 I had published in magasine EFS nr 2 and nr
2 –foundamental ideas of BEST COncept
** in 1995 – 4
color posters with “swimm-strokes’ dedicate to explain the BEST new concept the
all 4 posters in colaboration with Canada Swim/Natation – Trevor Tiffany,
4000 ex..
***1999 – I start to make know in the swimming-world the my
‘BEST-formul’/’Biomechanical Efficiency Swimming Test’ (she can be calculate
very easy BEST = 100 – (Time+Strokes), one new practical methode to testing and
clasification of the swimming-efficiency matter,
also,****In Sept. /
99, I imaginate one other formul ‘Personal Gliding Index’ / PGI = L – (
Kg. + Q)
this mean: L= the Body lenght in gliding position (with the
arms stretched forward); Kg.= Weight; Q = Nr. of Cm. between the under-armpit
circumference (or other antropomophic measurmeants - angle, degree s.a –see
Froude, Reynolds Nr.in hidrodinamics laws).
***** This 2 new
‘instruments’ (the ‘BEST’ and ‘PGI’ formuls) can be use in one new kind to make testings and
classification among the swimmers in to 50m Events; the all competitors / series, will be
organisates by the one ‘PGI-annual-card’, combinated both: PGI – (T + S) this
is one method to make the control of the moving efficincy and the organisation
in the equall series among the swimmers without age and sexes criterions, only
by the PGI –annual Card who can by easy recalculate in every years....
Introduction
in the ’B.E.S.T.’ concept
’Festina lente’ made in Swimming
The need to test the efficiency of
the swimmer’s movements was generated by the endeavour (1970-1980) of our
coaches to find the most appropriate methodical way ın order to form young
swimmers, an endeavour which started from these undoubted facts:
1. the spectacular rising of “wonder
children” because of the speculations upon the “early specialization” and
forced training, especially at swimming.
2. the usage of a selection base
strictly on de facto performance, without taking into consideration the future
modifications of the biological motor and functional balance.
3. the early rejection from the
selection arena of other children and the massive loss of new elements.
4. the deviation from the
performance prognosis of “wonder children” when they became adults. The
deviation was negative – “wonder children” did not confirm!
Evidently, between 1970-80 it has
been worked in “detriment” and some of the coaches even asked that children
swimming training should contain “beauty” contest, something hard to be
accepted.
As a federal coach (1982) I have
tried to redirect the methodological content of children training:
I wanted a greater mass of children
to be interested in sports swimming,
I wanted them to swim in the most
correct way,
I wanted all these without forcing them;
By time, this new concept came up;
he was published oficially began from 1983, in Revists / Magasine E.F.S.
[1983/3, 1987/2] or other publications [ see bibliography].
At a special moment, apart from the
beauty contests proposed by the coaches, I start looking for objective,
mathematical information; in everyone’s conscience the chronometer is an
undoubted source of information; but performance has some other elements too:
tempo, technique and organism function, etc.
From all of these the easiest to control
is the tempo, that is the number of movements per space or time unit. With
these 2 elements (chronometer and tempo) one could have done larger
evaluations, because you can not win with a hard (+ tiring) tempo and when the
ones with moderate tempos won, this was reached by a perfect technique. This is
why they were efficient!
Slow tempo/high speed – this is what
we need for a future athlete
Under these circumstances a new
concept has shown up and by time it got bigger (it is applicable not only to
beginners but to other categories also, especially “Masters”) and because the
acronym of the title in English was BEST I have adopted this name BEST Concept
( Biomechanical Efficiency Swimming Test )
wwwWWwww
Definiţii BEST, Les
Definitions du BEST,
The BEST Definitions, Der BEST –
Definitionen
R1/. Tehnica corecta inseamna
eficienta de miscare in apa… “testarea eficientei biomecanice la inot”(BEST) se
calculeaza astfel: adun ‘timpul’(‘t’) cu ‘vaslirile’(‘v’) suma lor o scad
dintr-o valoare constanta (‘k’)(aleasa aleator = ‘100’) + indicele personal de
alunecare (ipa). adica - { 100+ipa } – { timp + vasliri } = ...... p.best
F1/
La tehnique corecte de la nage implique l’efficience du mouvement dans l’eau.
’’Tester
l’efficience / l’efficacite biomecanique dans l’eau’’ [ The Biomechanical
Efficiency Swimming Test – B.E.S.T. ....] ce calcule comme suit:
-
aditioner le temps (’T’) au les mouvement (par 50m) (’M’), la somme se deduit
d’une valeur constante (’K’)[choisie aleatoire, par ex. = 100 point] + l’Indice
Personel de Glisse (I.P.G.) c’este a dire, la formule: [100 + IPG ] – [ ’T’ +
’M’] = ... offre le meilleur resultat, (points BEST).
E1/The corect
swim-technique means the efficiency of the movements in the water; it can be
calculated by this way: add the number of the seconds and the number of the
stroke-cicles (by 50m) and this sume will be extracted from the other constant
sume provided from adition of the one constant value (K) (100) plus the Index
of the personal Gliding (IPG)
D1/. *Die korrekte Technik setzt eine effiziente
Fortbewegung im Wasser voraus...”Testen der biomechanischen Effizienz beim
Schwimmen” (best)
Diese wird wie folgt berechnet: wir addieren die zwei
Werte (Zeit und Züge); die Summe wird aus einer Konstante „k” abgezogen ( „k”
wird per Zufall ausgewählt = „100”) + persönlicher Gleitindex (pgi). D.h. – {
100+pgi } – { Zeit + Züge } =....... p.best
R2/ Obiectivitatea conceptului si a
formulei ‘b.e.s.t.’ rezida din urmatoarea logica: ‘adun doua marimi, (timpul /
’t’ + vaslirile / ’v’) care au sens descrescator, - dupa care, le scad din
constanta {‘100’ + ‘ipa’} si obtin (facil + repede / mental way ...) valoarea
prestatiei in apa’
F2/
La logique du BEST et son objectivite:
J’additionne
deux valeurs, deux quantites , le temps T. et le mouvement M. (des cicles de
bras – pour Libre et pour le Dos 2 bras alternative, pour Brasse et pour
Papillon une cicle concomitente, seulmant), les valeur qui ont un sens
(desirable...!) decroissants et apres je deduis de la valeur constante
(anterieur calcule) [ ’100 + IPG’] et j’obtiens (tres facile et vite / by
mental way...) la valeur de la prestation dans l’eau.
E2/The objectivity of
the ‘best formula’ results from this new exercise of logic: ‘we add two value
(time+stroke), this values have their sense descendent (!)…, and, after we
substrate this sum from one constant value (accidentally (k) = 100 + ipg
points)’.
in this mod we can
obtain (very easy, by mental way) the supreme value of the swimming efficiency.
D2/ Die Objektivität des Konzeptes und der Formel
„b.e.s.t.” baut auf die folgende Logik auf: „ wir addieren zwei Gröβen, (Zeit +
Züge), die einen absteigenden Sinn verzeichnen. Diese werden nachher von der
Konstante { „100” + „pgi”} abgezogen. Das Ergebnis (einfach + schnell / mental
way...) stellt den Wert der Leistung im Wasser dar.
R3/“indicele personal de alunecare”
(i.p.a. / este ca un kard-annual) ‘L.’ + (k) – (kgr. + Q) ‘L.’ = lungimea
maxima a corpului / pluta ‚(k)’= o constantă cu valoare 100 puncte ‘gr.’ =
greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda
– the “index of personal gliding “ (i.p.g.)
F3/
L’indice de la Glisse dans l’eau (IPG) este une valeur constante, comme un card
banquare, qui le calcule annuellement:
’L.’
+ (encore une ’K’ de 100 points, aleatoire...!) la somme se deduit d’une autre
somme resulte par addition de ’Kgr.’ + ’Q.’, c’est a dire:
[
L. + (K) ] – [ Kgr. + Q ] = la valeur anuelle plus constante de IPG en
points....
’L.’
– longuer maximale du corp entierre
(la
possision fondamentale de nage - planche de flotation du corp sur le ventre ou
sur le dos verrifie sur terrre);
(k)
– une ciffre constante, aleatoire, d’une valeur de 100 points;
’Kgr.’
- Kilogrames du corp, sur terre;
’Q.’
– le diametre en cm. de la cage thoracique en expir profonde, et le resultat de
cette formule que l’on nomme – Indice Personel de Glisse (IPG) dans l’eau, avec
ses point et d’une valeur constante, annuelle.
E3/ The index personal
of gliding (ipg) is lake a ‘credit card’ (the validity is minimum one year):
with this ipg we can organize the series of the race in perfect ‘faire-play’
(indifferent of the sex or age) the competitors with same or appropriate values
will be introduce in the same series …the periodical calcul of this ipg formula
is found with regarding to the hydrodynamics principle (reynolds+froude),
so: ‘’from the value
of the maximum longer of the body (ventral float position)(L.) / in additions
with another accidentally value constant (k=100), we will substrate the sum of
the nr. of kgr. (weight) with the Q. (nr. of cm. of the circumference of the
upper thorax in deep expiration). ‘L.’+(k) – ( ‘kgr.’ + ‘q.’)
D3/ 'Der persönliche Gleitindex” (p.g.i./ ist wie eine
Kreditkarte, die 1 Jahr gültig ist (kard-annual)). „L” = die maximale
Körperlänge / ventral float position; „k” = eine Konstante mit dem Wert von 100
Punkten; „kgr” = das Gewicht in Kilogramm / + „Q” = Durchmesser/cm des oberen
Brustkorbabschnittes bei tiefer Ausatmung
R4/ aplicabilitatea ‘annual
kard-(ului)’(ipg – index of personal gliding ), indiferent de sex si chiar de
varsta subiectilor…, este data de faptul ca criteriile alese, pentru folosirea
sa ca instrument de departajare / organizare a intrecerilor de inot sportiv ,
sunt cele induse in selectia naturala:
# cu cat un corp este mai lung (l.),
# cu cat un corp este mai usor,
(gr.)
# cu cat un corp este mai ingust
(q.)
cu atat mai eficient pluteste,
aluneca sau inainteaza !
F4/
L’application (calculation) annuelle du kard IPG –non peliee du sex, genne, et
de l’age du suject (!), sont donnes comme une unique critere pour departager /
organiser les eventuellle competitions (des series avec une real ’fraire-play’)
de concurs de ’excelence tehnique de nage’ par 50m, car ce sont les criteres
induits par la selection naturelle:
-
plus que le corp est long .....
-
plus que le corp est leger....
-
plus que le corp est etroit ....
cet
corp peut glisse et avance plus bien, plus efficace !
E4/The valability of
the index personal of gliding (ipg) results from that – all criteria selected
to make the series for the challenge was selected from the normal natural
selection:
when the longer of the
body is big…
when the weight of the
body is light...
when the frontal
section of the body is small
the float, the gliding
and the swimming speed will be more efficiency to advance better with one
correct technique !
D4/ Die Gültigkeit des „kard-annual” (pgi –
persönlicher Gleitindex), unabhängig von Geschlecht oder Alter der
Angewiesenen..., ist darauf zurückzuführen: die Kriterien, die ausgewählt
wurden, um zu bestimmen, inwiefern die „annual kard” als Instrument zur
Unterscheidung von Leistungen oder Veranstaltung von Schwimm-Wettkämpfen
verwendet werden kann, gehen auf die natürliche Auswahl zurück:
je länger ein Körper ist (l.),
je leichter ein Körper ist (kgr),
je schmaler ein Körper ist (q.),
desto effizienter wird er schwimmen, gleiten oder sich
im Wasser fortbewegen.
** The numbering of rowing cycles
can be made by visual inspection or with a mechanical/electronic(?) counter
that could avoid the errors (see Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14).
*** Die Zählung der Ruderungsabläufe
kann frei (visuell) durchgeführt werden oder mit Hilfe eines mechanischen/elektronischen
(?) ‘counter’s, der die Kopfzählung vereinfachen soll und mögliche Fehler
vermeiden soll (Varianten - Swimmnovate/PoolMate, FINIS - watch counter, Polar
F14).
Bibliografie
selectiva:
M.
Sgrumala, I. Bidoaie –‘Proiectarea navelor mici, Ed. Tehnica, Buc. 1978, p.17,
(Principiul
Reynolds – Froude, bibl.: Saunders, N-York, 1957))
M.Olaru – INOT – manual metodic, Ed.
Sport-Turism, 1982, p.184,
M.Olaru – Rev E.F.S. nr 3/1983 p.49
"Testarea eficientei biomecanice la inot'.
M.Olaru – Rev E.F.S. nr. 2/1987,
p.27 'Ierarhizarea numerica a prestatiilor inotatorilor'.
M.Olaru – 'Să nu ne temen de apă',
Ed. Sport-Turism, 1988, p.90, sport-book
M.Olaru – Note de curs-inot, Univ.
Ecologica Buc., Ed. Universitara, 1991, p. 123
M.Olaru – Afise editate de FRN &
Canada Swimming Natation,1995, color, 4000
E.Hines – 'Fitness
Swimming', Human Kinetics, p.27, ('Swimming Golf'), 1995.
D. Hannula- “ Coaching
Swimming succesfully’’, p.78 ( Minimum-Nr-.swims),1995
M.Olaru – Rev.'Stiinta Sportului',
ed CCPS, nov 1999, Referat - ‘Un nou concept in pregatirea inotatoriilor'.
M.Olaru – ‚’Despre inot… cu Mircea
Olaru’,CD+4 postere, ed. SSE, 2007, 1000 ex.
M. Olaru – referat la sesiunea de
comunicari a Univ. Spiru Haret, Buc, 2008
’Testarea eficientei biomecanice la
inot’
E. Maglisho – ’Stroke Counting Drills’’, from Swimming fastes, Hk Book
,2003
Versunea in l. romana
M.Olaru
- ‘Despre inot....”, Ed. SSE, 2007,
mica-enciclopedie a inotului
sportiv.
’Festina lente’ made in Swimming
Preambul la conceptul BEST
Nevoia de a testa eficienta
miscarilor inotatorului a fost generata de framantarile antrenorilor nostri (1970-80)
de a gasi calea metodica cea mai indicata pentru formarea tinerilor inotatori,
framantari care au pornit de la urmatoarele fapte de necontestat:
1. aparitia spectaculoasa
a‚’’copiilor minune’’ datorita specularii conceptului de ’’specializare timpurie’’,
fortarea pregatirii mai ales la inot.
2. aplicarea unei selectii strict
legate de performanta de facto, fara a lua in consideratie viitoarele
modificari ale echilibrului bio-motrico-functional.
3. respingerea de timpuriu din aria
de selectie a altor copii, piederi masive de noi elemente.
4. abaterea de la prognozarea
performantelor a ’’copiilor minune’’ in momentul devenirii lor adulte, abateri
finale negative –’’copii minune’’ nu au confirmat !
Evident, intre anii 1970-80 s-a
lucrat in ’’paguba’’ iar unii dintre antrenori au cerut chiar, ca pregatirea
copiilor sa fie incununata de concursuri de ’’frumusete’’ la inot, maniera greu
de acceptat.
Ajuns in functia de antrenor federal
(1982) am incercat sa reorientez continutul metodic al pregatirii copiilor:
doream o masa mai mare de copii
interesati de inotul sportiv,
doream ca acestia sa inoate cat mai
corect,
doream toate aceste fara a-i forta;
treptat s-a conturat si acest nou
concept, publicat pentru prima data incepand din 1983, in Revistele EFS [1983/3,
1987/2] sau alte publicatii oficiale.
Ca orice lucru nou, el nu a fost
acceptat (nu este acceptat nici acum...) de cei mai multi antrenori iar cei
care il sprijineau o faceau din motive subiective, din simpatie, fara a sti ca
aplicarea noului cerea un nivel adecvat de profesionalism si mai ales de o
munca migaloasa speciala
Fata de concursurile de frumusete
propuse la un moment dat, de antrenori, eu am cautat date obiective,
matamatice; in constiinta orisicui cronometrul reprezinta o sursa de informatii
de necontestat; dar performanta are in spatele ei si alte elemente: tempoul,
tehnica si functiunea organismului, s.a.m.d.
Dintre toate acestea cel mai usor de
controlat este tempoul, adica numarul de miscari pe unitate de spatiu sau de
timp. Cu aceste 2 elemente (cronometrul si tempoul) se putea face aprecieri mai
ample, deoarecere nu toti castiga adoptand un tempo navalnic (+obositor) iar
cei cu tempo mai moderat cand au castigat, intotdeauna au facut-o cu o tehnica
impecabila. De aici si eficienta lor !
Tempo scazut / viteza marita – iata
ce ne trebuie la un sportiv in devenire
In aceste conditii a aparut noul
concept, devenit treptat mai amplu (aplicabil nu numai la incepatori ci si la
alte categorii, mai ales la veteranii ’’Masters’’) iar pentru ca acronimul in
engleza a titlului era BEST .... am adoptat numele – Conceptul BEST (
Biomechanical Efficiency Swimming Test )
xxxXXXxxx
Definiţii BEST, Les Definitions du BEST,
The BEST Definitions, Der BEST – Definitionen
R1/. Tehnica corecta inseamna eficienta
de miscare in apa… “testarea eficientei biomecanice la inot”(BEST) se
calculeaza astfel: adun ‘timpul’(‘t’) cu ‘vaslirile’(‘v’) suma lor o scad
dintr-o valoare constanta (‘k’)(aleasa aleator = ‘100’) + indicele personal de
alunecare (ipa). adica - { 100+ipa } – { timp + vasliri } = ...... p.best
F1/ La tehnique corecte de la nage
implique l’efficience du mouvement dans l’eau.
’’Tester l’efficience / l’efficacite
biomecanique dans l’eau’’ [ The Biomechanical Efficiency Swimming Test –
B.E.S.T. ....] ce calcule comme suit:
- aditioner le temps (’T’) au les
mouvement (par 50m) (’M’), la somme se deduit d’une valeur constante
(’K’)[choisie aleatoire, par ex. = 100 point] + l’Indice Personel de Glisse
(I.P.G.) c’este a dire, la formule: [100 + IPG ] – [ ’T’ + ’M’] = ... offre le
meilleur resultat, (points BEST).
E1/The corect swim-technique means
the efficiency of the movements in the water; it can be calculated by this way:
add the number of the seconds and the number of the stroke-cicles (by 50m) and
this sume will be extracted from the other constant sume provided from adition
of the one constant value (K) (100) plus the Index of the personal Gliding
(IPG)
D1/. *Die korrekte Technik setzt
eine effiziente Fortbewegung im Wasser voraus...”Testen der biomechanischen
Effizienz beim Schwimmen” (best)
Diese wird wie folgt berechnet: wir
addieren die zwei Werte (Zeit und Züge); die Summe wird aus einer Konstante „k”
abgezogen ( „k” wird per Zufall ausgewählt = „100”) + persönlicher Gleitindex
(pgi). D.h. – { 100+pgi } – { Zeit + Züge } =....... p.best
R2/ Obiectivitatea conceptului si a
formulei ‘b.e.s.t.’ rezida din urmatoarea logica: ‘adun doua marimi, (timpul /
’t’ + vaslirile / ’v’) care au sens descrescator, - dupa care, le scad din
constanta {‘100’ + ‘ipa’} si obtin (facil + repede / mental way ...) valoarea
prestatiei in apa’
F2/ La logique du BEST et son
objectivite:
J’additionne deux valeurs, deux
quantites , le temps T. et le mouvement M. (des cicles de bras – pour Libre et
pour le Dos 2 bras alternative, pour Brasse et pour Papillon une cicle
concomitente, seulmant), les valeur qui ont un sens (desirable...!)
decroissants et apres je deduis de la valeur constante (anterieur calcule) [
’100 + IPG’] et j’obtiens (tres facile et vite / by mental way...) la valeur de
la prestation dans l’eau.
E2/The objectivity of the ‘best
formula’ results from this new exercise of logic: ‘we add two value
(time+stroke), this values have their sense descendent (!)…, and, after we
substrate this sum from one constant value (accidentally (k) = 100 + ipg
points)’.
in this mod we can obtain (very
easy, by mental way) the supreme value of the swimming efficiency.
D2/ Die Objektivität des Konzeptes
und der Formel „b.e.s.t.” baut auf die folgende Logik auf: „ wir addieren zwei
Gröβen, (Zeit + Züge), die einen absteigenden Sinn verzeichnen. Diese werden
nachher von der Konstante { „100” + „pgi”} abgezogen. Das Ergebnis (einfach +
schnell / mental way...) stellt den Wert der Leistung im Wasser dar.
R3/“indicele personal de alunecare”
(i.p.a. / este ca un kard-annual) ‘L.’ + (k) – (kgr. + Q) ‘L.’ = lungimea
maxima a corpului / pluta ‚(k)’= o constantă cu valoare 100 puncte ‘gr.’ =
greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda
– the “index of personal gliding “ (i.p.g.)
F3/ L’indice de la Glisse dans l’eau
(IPG) este une valeur constante, comme un card banquare, qui le calcule
annuellement:
’L.’ + (encore une ’K’ de 100
points, aleatoire...!) la somme se deduit d’une autre somme resulte par addition
de ’Kgr.’ + ’Q.’, c’est a dire:
[ L. + (K) ] – [ Kgr. + Q ] = la
valeur anuelle plus constante de IPG en points....
’L.’ – longuer maximale du corp
entierre
(la possision fondamentale de nage -
planche de flotation du corp sur le ventre ou sur le dos verrifie sur terrre);
(k) – une ciffre constante,
aleatoire, d’une valeur de 100 points;
’Kgr.’ - Kilogrames du corp, sur
terre;
’Q.’ – le diametre en cm. de la cage
thoracique en expir profonde, et le resultat de cette formule que l’on nomme –
Indice Personel de Glisse (IPG) dans l’eau, avec ses point et d’une valeur
constante, annuelle.
E3/ The index personal of gliding
(ipg) is lake a ‘credit card’ (the validity is minimum one year): with this ipg
we can organize the series of the race in perfect ‘faire-play’ (indifferent of
the sex or age) the competitors with same or appropriate values will be
introduce in the same series …the periodical calcul of this ipg formula is
found with regarding to the hydrodynamics principle (reynolds+froude),
so: ‘’from the value of the maximum
longer of the body (ventral float position)(L.) / in additions with another
accidentally value constant (k=100), we will substrate the sum of the nr. of
kgr. (weight) with the Q. (nr. of cm. of the circumference of the upper thorax in
deep expiration). ‘L.’+(k) – ( ‘kgr.’ + ‘q.’)
D3/ 'Der persönliche Gleitindex”
(p.g.i./ ist wie eine Kreditkarte, die 1 Jahr gültig ist (kard-annual)). „L” =
die maximale Körperlänge / ventral float position; „k” = eine Konstante mit dem
Wert von 100 Punkten; „kgr” = das Gewicht in Kilogramm / + „Q” = Durchmesser/cm
des oberen Brustkorbabschnittes bei tiefer Ausatmung
R4/ aplicabilitatea ‘annual
kard-(ului)’(ipg – index of personal gliding ), indiferent de sex si chiar de
varsta subiectilor…, este data de faptul ca criteriile alese, pentru folosirea
sa ca instrument de departajare / organizare a intrecerilor de inot sportiv ,
sunt cele induse in selectia naturala:
# cu cat un corp este mai lung (l.),
# cu cat un corp este mai usor,
(gr.)
# cu cat un corp este mai ingust
(q.)
cu atat mai eficient pluteste,
aluneca sau inainteaza !
F4/ L’application (calculation)
annuelle du kard IPG –non peliee du sex, genne, et de l’age du suject (!), sont
donnes comme une unique critere pour departager / organiser les eventuellle
competitions (des series avec une real ’fraire-play’) de concurs de ’excelence
tehnique de nage’ par 50m, car ce sont les criteres induits par la selection
naturelle:
- plus que le corp est long .....
- plus que le corp est leger....
- plus que le corp est etroit ....
cet corp peut glisse et avance plus
bien, plus efficace !
E4/The valability of the index
personal of gliding (ipg) results from that – all criteria selected to make the
series for the challenge was selected from the normal natural selection:
when the longer of the body is big…
when the weight of the body is
light...
when the frontal section of the body
is small
the float, the gliding and the
swimming speed will be more efficiency to advance better with one correct
technique !
D4/ Die Gültigkeit des „kard-annual”
(pgi – persönlicher Gleitindex), unabhängig von Geschlecht oder Alter der
Angewiesenen..., ist darauf zurückzuführen: die Kriterien, die ausgewählt
wurden, um zu bestimmen, inwiefern die „annual kard” als Instrument zur Unterscheidung
von Leistungen oder Veranstaltung von Schwimm-Wettkämpfen verwendet werden
kann, gehen auf die natürliche Auswahl zurück:
je länger ein Körper ist (l.),
je leichter ein Körper ist (kgr),
je schmaler ein Körper ist (q.),
desto effizienter wird er schwimmen,
gleiten oder sich im Wasser fortbewegen.
** The numbering of rowing cycles
can be made by visual inspection or with a mechanical/electronic(?) counter
that could avoid the errors (see Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14)..
****** Die Zählung der
Ruderungsabläufe kann frei (visuell) durchgeführt werden oder mit Hilfe eines
mechanischen/elektronischen (?) ‘counter’s, der die Kopfzählung vereinfachen
soll und mögliche Fehler vermeiden soll (Varianten - Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14).).
Bibliografie
selectiva:
M.
Sgrumala, I. Bidoaie –‘Proiectarea navelor mici, Ed. Tehnica, Buc. 1978, p.17,
(Principiul
Reynolds – Froude, bibl.: Saunders, N-York, 1957))
M.Olaru – INOT – manual metodic, Ed.
Sport-Turism, 1982, p.184,
M.Olaru – Rev E.F.S. nr 3/1983 p.49
"Testarea eficientei biomecanice la inot'.
M.Olaru – Rev E.F.S. nr. 2/1987,
p.27 'Ierarhizarea numerica a prestatiilor inotatorilor'.
M.Olaru – 'Să nu ne temen de apă',
Ed. Sport-Turism, 1988, p.90, sport-book
M.Olaru – Note de curs-inot, Univ.
Ecologica Buc., Ed. Universitara, 1991, p. 123
M.Olaru – Afise editate de FRN &
Canada Swimming Natation,1995, color, 4000
E.Hines – 'Fitness
Swimming', Human Kinetics, p.27, ('Swimming Golf'), 1995.
D. Hannula- “ Coaching
Swimming succesfully’’, p.78 ( Minimum-Nr-.swims),1995
M.Olaru – Rev.'Stiinta Sportului',
ed CCPS, nov 1999, Referat - ‘Un nou concept in pregatirea inotatoriilor'.
M.Olaru
– ‚’Despre inot… cu Mircea Olaru’,CD+4 postere, ed. SSE, 2007, 1000 ex.
M. Olaru – referat la sesiunea de
comunicari a Univ. Spiru Haret, Buc, 2008
’Testarea eficientei biomecanice la
inot’
E. Maglisho – ’Stroke
Counting Drills’’, from Swimming fastes, Hk Book ,2003
long I want to communicate with
you. I kept postponing it because talking virtual meeting weak, poor English [
I now use Google translate ...] I do not know how to start , I think that
sometimes , you and me both , " talking about the same language ' .....
Here's my story [ in short, it is coming from my resume that I wish I Atash so that you can know me better on me ] .... so :
- In the '80s, when I was in my country federal-coach [ Romania ] , I was ' forced ' by a sporty appearance that called in the press of the time ' fashion lovely children swimming ' , I searched a compelling alternative to engagement of these children , without being driven , forced , forced early on to ' great performance ' .
So I made what was called here in Romania , BEST concept [ acronym of the phrase 'the effciency Swimmming Biomechanical Test' ] ; concept was published in our specialty called ' EFS , No. 2 /1983 ',
I try briefly to show you it :
The concept comes from the wisdom of ancient aphorism [" festina lente " Suetonius ] that when swimming could get a similar deal and even authentic = " hurry up slowly ..... " .
This meant that those who wanted to compete thinking about this slogan [ trying to hurry ... but rarely paddle ] be required to have the best , most accurate and most efficient swimming technique to swim well - as quickly but with minimal rowing .
The formula is very simple , it is a simple mental calculation : * ' collect the number of seconds achieved by a given distance ... with the number of rowing ' and subtract the resulting value of a constant value , the constant '{ { BEST PIG = - ( time + Stroke ) } ... usually on 50m !
** [ PIG is a constant value, it is nothing less than the essence of each swimmer biotype , whose value can be calculated , checked annually , it is therefore a constant, personal - a personal index slipping briefly PIG ] .
GIP is necessary so to arspunde the customization requirement of each swimmer , there are different types of effcient deaorece caused by different biotypes of each swimmer [ PIG can be considered to be constant + unique personal and I intend to be checked annually ]
*** [ Ex . : PIG site allowed me me to contest to choose ' swimmers equal ', with values close to compete ' peer - peer ' in perfect spirit of ' fair play ' .
[ **** Calculation PIG - is the formula: the total length of a swimmer swimming stretched into position , stretched floating position ventral .... , reduce the amount realized if you add the number of pounds / Kg . plus circumference in axillary [ measured in cm . , the tailor / Q ] , so = PIG = L - (kg + Q ) / verified annually!
In those years , the many coaches they found an extravagant idea of science fiction , and they were right - no one believed that the number of moves can be safely secured ; to include mental , ' something ' is a subjective process and required a mathematical formula BEST [ is real! that was simple but based on the exact number, neshimbate ] .
In ' desperation ' ... I sent emails [ especially when the Internet emerged ...] to all who have something in common with swimming ; was a time when I felt myself silly and laugh at me ....
But one screen , I felt like ' something moving '; especially after I read the paper 's book Emmmet Hines (1995 ) , Dick Hannulla (1995 ) and especially Ernest Maglischo ( 1999); ' swimming world ' began to take into account, independent of me , which I expected to about 15-20 before , and that makes me very happy .
But the biggest surprise was the day when a student of mine , a class IT engineer ... link brought me to PoolMate / Swimovate , a product that objective achieved exactly what it seems to me SF in the 80s.
I immediately bought such a product and experimentandu it , I've communicated with Ms. Lisa Irlam / PDG to Swimnovate by telling the absolute need PoolMate can record separately the number of strokes separately at each stop [ if interval training ] . And behold, Lisa probably took into account my suggestions and today Swimovate can offer a range of 4-5 new products are as expected PollMate each coach of each sport swimmer .
Finish , evoking the interview provided to you ' Bob Bowman and Michael Phelps ' which , presented by chapter , preparing your great sport . I mean the part called ' Stroke and Time ' and this chapter made me think that , here , the two of us we have ' something ' in common, our thinking about swimming. It is clear that you do not allow him to swim randomly Michael but a precise and perfect tempo to accelerate , not the increase of technical efficiency avsliri but the growth has forced every new paddling .
Please forgive me as I was so analytical and perhaps hard to understand ... but for me the BEST concept and all that binds it , is ' eureka ' my life and as Archimedes out of the bathtub and ran naked shouting ' eureka ' and I'd get him , shouting " Bob is my friend ... "
I salute you and wish you success deserved Rio 2016 !
Prof. Mircea Olaru, Bucharest, May 2014.
Here's my story [ in short, it is coming from my resume that I wish I Atash so that you can know me better on me ] .... so :
- In the '80s, when I was in my country federal-coach [ Romania ] , I was ' forced ' by a sporty appearance that called in the press of the time ' fashion lovely children swimming ' , I searched a compelling alternative to engagement of these children , without being driven , forced , forced early on to ' great performance ' .
So I made what was called here in Romania , BEST concept [ acronym of the phrase 'the effciency Swimmming Biomechanical Test' ] ; concept was published in our specialty called ' EFS , No. 2 /1983 ',
I try briefly to show you it :
The concept comes from the wisdom of ancient aphorism [" festina lente " Suetonius ] that when swimming could get a similar deal and even authentic = " hurry up slowly ..... " .
This meant that those who wanted to compete thinking about this slogan [ trying to hurry ... but rarely paddle ] be required to have the best , most accurate and most efficient swimming technique to swim well - as quickly but with minimal rowing .
The formula is very simple , it is a simple mental calculation : * ' collect the number of seconds achieved by a given distance ... with the number of rowing ' and subtract the resulting value of a constant value , the constant '{ { BEST PIG = - ( time + Stroke ) } ... usually on 50m !
** [ PIG is a constant value, it is nothing less than the essence of each swimmer biotype , whose value can be calculated , checked annually , it is therefore a constant, personal - a personal index slipping briefly PIG ] .
GIP is necessary so to arspunde the customization requirement of each swimmer , there are different types of effcient deaorece caused by different biotypes of each swimmer [ PIG can be considered to be constant + unique personal and I intend to be checked annually ]
*** [ Ex . : PIG site allowed me me to contest to choose ' swimmers equal ', with values close to compete ' peer - peer ' in perfect spirit of ' fair play ' .
[ **** Calculation PIG - is the formula: the total length of a swimmer swimming stretched into position , stretched floating position ventral .... , reduce the amount realized if you add the number of pounds / Kg . plus circumference in axillary [ measured in cm . , the tailor / Q ] , so = PIG = L - (kg + Q ) / verified annually!
In those years , the many coaches they found an extravagant idea of science fiction , and they were right - no one believed that the number of moves can be safely secured ; to include mental , ' something ' is a subjective process and required a mathematical formula BEST [ is real! that was simple but based on the exact number, neshimbate ] .
In ' desperation ' ... I sent emails [ especially when the Internet emerged ...] to all who have something in common with swimming ; was a time when I felt myself silly and laugh at me ....
But one screen , I felt like ' something moving '; especially after I read the paper 's book Emmmet Hines (1995 ) , Dick Hannulla (1995 ) and especially Ernest Maglischo ( 1999); ' swimming world ' began to take into account, independent of me , which I expected to about 15-20 before , and that makes me very happy .
But the biggest surprise was the day when a student of mine , a class IT engineer ... link brought me to PoolMate / Swimovate , a product that objective achieved exactly what it seems to me SF in the 80s.
I immediately bought such a product and experimentandu it , I've communicated with Ms. Lisa Irlam / PDG to Swimnovate by telling the absolute need PoolMate can record separately the number of strokes separately at each stop [ if interval training ] . And behold, Lisa probably took into account my suggestions and today Swimovate can offer a range of 4-5 new products are as expected PollMate each coach of each sport swimmer .
Finish , evoking the interview provided to you ' Bob Bowman and Michael Phelps ' which , presented by chapter , preparing your great sport . I mean the part called ' Stroke and Time ' and this chapter made me think that , here , the two of us we have ' something ' in common, our thinking about swimming. It is clear that you do not allow him to swim randomly Michael but a precise and perfect tempo to accelerate , not the increase of technical efficiency avsliri but the growth has forced every new paddling .
Please forgive me as I was so analytical and perhaps hard to understand ... but for me the BEST concept and all that binds it , is ' eureka ' my life and as Archimedes out of the bathtub and ran naked shouting ' eureka ' and I'd get him , shouting " Bob is my friend ... "
I salute you and wish you success deserved Rio 2016 !
Prof. Mircea Olaru, Bucharest, May 2014.
00000000000000000000000000000000000000000000000000
Draga Bob,
reteau Linkedin, m-a invitat pe mine de mai multe ori sa iau legatura cu tine;
de fiecare data am ezitat avand in vedere diferentele profesionale dintre
noi...., dar in sinea mea gandeamm altfel, adica simteam ceva comun in gandirea
cunoscuta a ta si eu personal, un entuziast admirator al lui Michael Phelps si
Bob Bowman,
Asa ca de
data aceasta eu incerc sa iau legatura si, imi pare rau de tine... ve-i avea
mult de muncit.., glumesc; oricare va fi reactia ta fata de cele ce urmeaza, te
asigur de admiratia mea pentru voi...
-----------------------------
de multa vremea eu doresc sa pot comunica cu
tine. Eu am tot amanat aceasta intalnire virtuala din cauza ca vorbesc slab,
sarac limba engleza [eu si acum folosesc Google translate...]; Eu nu stiu cum
sa incep, eu am impresia ca, uneori, tu si eu, amandoi, 'vorbim cam aceasi
limba'.....
Iata povestea
mea [ pe scurt, ea provinde din CV-ul meu pe care eu doresc sa-l atashez pentru
ca tu sa ma poti cunoaste mai bine pe mine]...., deci:
-
in
anii '80, cand eu eram antrenor federal in tara mea [Romania], eu fiind
'fortat' de aparitia acestei unei mode sportive, numita in presa acelor timpuri
'moda copiilor minune la inot', am cautat
o alternativa atragatoare de angrenarea a acestor copii, fara a fi condusi, obligati,
fortati de timpuriu, la 'marea performanta'.
Astfel eu am
formulat ceea ce s-a numit, aici in Romania, Conceptul BEST [ acronimul
expresiei 'the Biomechanical Effciency Swimmming Test']; conceptul a
fost publicat in revista noastra de specialitate numita 'EFS, nr.2/ 1983’,
Eu incerc ,
pe scurt, a ti-l prezenta :
Conceptul
provine din intelepciunea unui antic aforism ["festina lente”, Suetonius],
care in cazul inotului putea capata o intelegere similara si chiar autentica =
"grabeste-te .....incet".
Asta insemna
ca cel care dorea sa concureze gandindu-se la acest slogan [ incearca sa te
grabesti... dar vaslind mai rar] trebuia sa aibe obligatoriu, cea mai buna, cea
mai corecta si cea mai eficienta tehnica de inot pentru a inota bine -cat mai
repede dar cu cat mai putine vasliri.
Formula este
foarte simpla, este un simplu calcul mental:* ‘aduni numarul de secunde
realizat pe o distanta data... cu numarul de vasliri’ si valoarea rezultata o
scazi dintr-o valoare permanenta, constanta ‘ {{BEST = PIG – (Time +
Stroke)}..., de obicei pe 50m !
**[PIG este o
valoare constanta, ea nu reprezinta
altceva decat esenta biotipului fiecarui inotator, a carei valoare poate fi
calculata, verificata, anual, ea este deci o constanta, personala - un Indice
personal de alunecare, pe scurt PIG].
PIG este
necesar deci pentru a arspunde la cerinta de personalizare a fiecarui inotator, deaorece exista diferite tipuri de
effcienta cauzate si de biotipuri diferite ale fiecarui inotator [PIG poate fi
considerat a fi constant + unic, personal si eu propuneam sa fie verificat anual]
***[De ex.: PIG-ul
imi permitea mie, la concurs, sa aleg ‘inotatori
egali’, cu valori apropiate, pentru a concura ‘de la egal – la egal’ in perfect spirit de ‘faire-play’.
[**** Calculul PIG - se face dupa formula: din
Lungimea totala a unui inotator intins in pozitie de inot, in pozitia intinsa de
plutire ventrala...., scad suma realizata daca adun numarul de kilograme /Kg. plus
circumferinta sub axilara [masurata in cm., ca la croitor/Q], deci = PIG = L –(Kg.+Q) / verificata anual !
In anii
aceia, celor mai multi antrenori li s-a parut o ideia extravaganta, din
domeniul SF, si aveau dreptate - nimeni nu credea ca numarul de miscari poate
fi sigur garantat; a numara mental, ‘ceva’, este un proces subiectiv iar
formula BEST presupunea un calcul matematic [ este adevart ca era simplu dar se
baza pe cifre exacte, neshimbate].
In ‘disperare
de cauza’..., am trimis emailuri [mai ales atunci cand a aparut Internetul...]
la TOTI cei care avea ceva comun cu inotul; a fost o perioada in care ma
simteam caraghios si chiar eu radeam de mine....
Dar deoadata,
am simtit, ca ‘ceva se misca’; mai ales dupa ce am cititi lucrarea, cartea lui
Emmmet Hines (1995), Dick Hannulla (1995) si, mai ales, a lui Ernest Maglischo (1999); ‘lumea inotului’
incepea sa ia in seama, independent de
mine, ceea ce eu preconizasem cu cca
15-20 inainte, si asta m-a bucurat foarte mult .
Dar cea mai
mare surpriza a fost ziua cand un elev de-al meu, un ing. IT de clasa..., mi-a
adus linkul lui PoolMate/Swimovate, un produs care realiza obiectiv, exact ceea
ce mie mi se parea SF in anii ’80.
Imediat am
cumparat un asemenea produs si, experimentandu-l, am tot comunicat cu Doamna
Lisa Irlam/pdg la Swimnovate, relatandu-i absoluta nevoie ca PoolMate sa poate
inregistra, separat, numarul de strokes, separat la fiecare oprire [cazul
antrenamentului cu intervale]. Si iata ca Lisa, probabil, a tinut cont de
sugestiile mele iar astazi Swimovate poate oferi o gama de 4-5 noi produse
PollMate care sunt pe masura asteptarilor fiecaruia antrenor, a fiecarui
sportiv inotator.
Inchei,
evocand, interviul oferit de tine ‘Bob Bowman si Michael Phelps’ in care,
prezentati, pe capitole, pregatirea marelui tau sportiv. Ma refer la partea
numita ‘Stroke and Time’ si acest capitol m-a facut sa cred ca, iata, noi doi,
avem ‘ceva’ in comun, in gandirea noastra despre inot. Este cert ca tu nu-i
permiti lui ichael sa inoate la intamplare ci cu un tempo exact si perfectibil
pentru a putea accelera, nu din cresterea numarului de avsliri ci din cresterea
eficientei tehnice, a Fortei, la fiecare noua vaslire.
Te rog sa ma
ierti ca am fost asa de analitic si poate greu de inteles... dar, pentru mine,
Conceptul BEST si tot ce se leaga de el, este ‘evrika’ vietii mele si asa cum
Arhimede a iesit din cada de baie si a alergat gol-pusca strigand ‘evrika’ si
eu as iesi ca el, strigand “Bob este prietenul meu...!”
Te salut si
iti doresc succesul meritat la Rio, in 2016 !
Prof. Mircea Olaru, Bucharest, mai 2014.
CURRICULUM VITAE
Name : OLARU,
forname - MIRCEA, romanian ;
Diplomat – teacher :
phisical education / swimming coach
BIRTH DATE/PLACE: 16 Mai 1936, Bolgrad (later Romanien
Basarabia);
FAMILY: wife: Olga Olaru (1947), informaticien at RNC/
Internet National Center of Romania
Daughter: Ana Maria Gunsel/Olaru (1969): Prof. lecturer at
Cukurova Univ. Adana Turkey [Ilhami –1967, husband Museum Curator, Oxford Univ.
Master, Jan Paul, 2000, student]
POSTAL ADDRESS:
Romania: 011455 Bd Averescu Nr.1,
bl 1, sc A, ap 20, Bucharest;
@mail
scanave@yahoo.com
EDUCATION + ACTIVITY:
[Graduate (9,20%)
A.N.E.F.S Bucharest -1963 , 1st
degree ph.ed. teacher (1982)]
1963 – Resercer al Central Institute of Sports-Research, Buc., Romania;
1968 – Swimming trainer at Sports School Club Nr 1 PAJURA
Bucharest; coach ctg:1-st/’70;
1974 – Swimming coach at
I.Y.I.K Istanbul, Turkey;
1976 – Swimming coach at National Swimming High-school in
Bucharest, Romania;
1982 – Federal coach al Romanian Swimming Federation
(elected by the vote of coaches!)
1986 – Swimming trainer al Sports school Club nr 1 Buc ,
Romania;
1990 – Counselor trainer of the Turkish Swimming Fed.,
Ankara, Bolu, Kastamonu, a.a.;
1995 – Prof. asociat at Univ. Ecologica Bucuresti, swimming
manual lessons, seminars;
1998 – pensioned: after 37 age-old in coaching-sport areea
with aprox. 25.000 subiect learn-swimming, many
generations of romanian champions (I was federal coach responsable to
degree of the best romanian swimmers, lake: Carmen Bunaciu, Anca Patrascoiu –
JO Los Angeles/1984, also, for Tamara Costache: she was first WR of 50m free in Madrid CM / ‘86 with 0.25,28;
also I coached with great succesfuly some turkysh swimmers, for ex. 1974: 200 IM male – 2.14, 00 or 100m
Breastroke- 1.10,00, two swimmers;
PROFESSIONAL ACTIVITY:
1950-1961 : component of the National Swim-Teams: 100m fly-1.06,10 / 1954, Nov.,
Rostock/25m, ex-DDR [the 5ft. Poz.WC In that moment]
1959 – 1963 – student of the National Sport Institute ICF ,
Bucharest, Ro.. grd. 9,20%
1963-1968 : 5 years, experiments a new-methodical line of
the fast+corectly swim teaching - “Research Center” – Viitorul, Bucarest;
1970 – publishes 1stt ‘swimming-learning broshure ’
(75.000 ex., color);
1971 - Manual
‘Swimming Lessons’, 120 pg., (10.000 ex);
1982 – Swimming - Methodical Manual’ (5000 ex);
1984 – 2nd ‘swimming-learnig brochure’ (25000 ex);
1988 – 2nd manual ‘Swimming Lesons’ / Don`t be
afraid for the water (5000 ex);
1993 –
Manuals and leson plans (2) for student of Univ. Ecologica- Bucuresti;
1995 – 4
color posters with “swimm-strokes’ dedicate to explain the BEST new concept,
the all 4 posters in colaboration with Canada Swim/Natation – Trevor Tiffany,
4000 ex..
1999 - mag.'Stiinta Sportului', ed CCPS, Referat -
‘Un nou concept in pregatirea inotatorilor'.
2007 - swimbook ‚Despre inot ... cu Mircea Olaru1
(About swimming... with Mircea Olaru), a small sport-enciclopedia, 1000 ex Sponsorized
by InfoTurism Buchrest, promotional book
1965-1999: published
tens of scientifical articles, paperin, inventor of some swimming apparatus
....;
*in 1983 and 1987 I had published in magasine EFS nr 2 and nr
2 –foundamental ideas of BEST COncept
** in 1995 – 4
color posters with “swimm-strokes’ dedicate to explain the BEST new concept the
all 4 posters in colaboration with Canada Swim/Natation – Trevor Tiffany,
4000 ex..
***1999 – I start to make know in the swimming-world the my
‘BEST-formul’/’Biomechanical Efficiency Swimming Test’ (she can be calculate
very easy BEST = 100 – (Time+Strokes), one new practical methode to testing and
clasification of the swimming-efficiency matter,
also,****In Sept. /
99, I imaginate one other formul ‘Personal Gliding Index’ / PGI = L – (
Kg. + Q)
this mean: L= the Body lenght in gliding position (with the
arms stretched forward); Kg.= Weight; Q = Nr. of Cm. between the under-armpit
circumference (or other antropomophic measurmeants - angle, degree s.a –see
Froude, Reynolds Nr.in hidrodinamics laws).
***** This 2 new
‘instruments’ (the ‘BEST’ and ‘PGI’ formuls) can be use in one new kind to make testings and
classification among the swimmers in to 50m Events; the all competitors / series, will be
organisates by the one ‘PGI-annual-card’, combinated both: PGI – (T + S) this
is one method to make the control of the moving efficincy and the organisation
in the equall series among the swimmers without age and sexes criterions, only
by the PGI –annual Card who can by easy recalculate in every years....
Introduction
in the ’B.E.S.T.’ concept
’Festina lente’ made in Swimming
The need to test the efficiency of
the swimmer’s movements was generated by the endeavour (1970-1980) of our
coaches to find the most appropriate methodical way ın order to form young
swimmers, an endeavour which started from these undoubted facts:
1. the spectacular rising of “wonder
children” because of the speculations upon the “early specialization” and
forced training, especially at swimming.
2. the usage of a selection base
strictly on de facto performance, without taking into consideration the future
modifications of the biological motor and functional balance.
3. the early rejection from the
selection arena of other children and the massive loss of new elements.
4. the deviation from the
performance prognosis of “wonder children” when they became adults. The
deviation was negative – “wonder children” did not confirm!
Evidently, between 1970-80 it has
been worked in “detriment” and some of the coaches even asked that children
swimming training should contain “beauty” contest, something hard to be
accepted.
As a federal coach (1982) I have
tried to redirect the methodological content of children training:
I wanted a greater mass of children
to be interested in sports swimming,
I wanted them to swim in the most
correct way,
I wanted all these without forcing them;
By time, this new concept came up;
he was published oficially began from 1983, in Revists / Magasine E.F.S.
[1983/3, 1987/2] or other publications [ see bibliography].
At a special moment, apart from the
beauty contests proposed by the coaches, I start looking for objective,
mathematical information; in everyone’s conscience the chronometer is an
undoubted source of information; but performance has some other elements too:
tempo, technique and organism function, etc.
From all of these the easiest to control
is the tempo, that is the number of movements per space or time unit. With
these 2 elements (chronometer and tempo) one could have done larger
evaluations, because you can not win with a hard (+ tiring) tempo and when the
ones with moderate tempos won, this was reached by a perfect technique. This is
why they were efficient!
Slow tempo/high speed – this is what
we need for a future athlete
Under these circumstances a new
concept has shown up and by time it got bigger (it is applicable not only to
beginners but to other categories also, especially “Masters”) and because the
acronym of the title in English was BEST I have adopted this name BEST Concept
( Biomechanical Efficiency Swimming Test )
wwwWWwww
Definiţii BEST, Les
Definitions du BEST,
The BEST Definitions, Der BEST –
Definitionen
R1/. Tehnica corecta inseamna
eficienta de miscare in apa… “testarea eficientei biomecanice la inot”(BEST) se
calculeaza astfel: adun ‘timpul’(‘t’) cu ‘vaslirile’(‘v’) suma lor o scad
dintr-o valoare constanta (‘k’)(aleasa aleator = ‘100’) + indicele personal de
alunecare (ipa). adica - { 100+ipa } – { timp + vasliri } = ...... p.best
F1/
La tehnique corecte de la nage implique l’efficience du mouvement dans l’eau.
’’Tester
l’efficience / l’efficacite biomecanique dans l’eau’’ [ The Biomechanical
Efficiency Swimming Test – B.E.S.T. ....] ce calcule comme suit:
-
aditioner le temps (’T’) au les mouvement (par 50m) (’M’), la somme se deduit
d’une valeur constante (’K’)[choisie aleatoire, par ex. = 100 point] + l’Indice
Personel de Glisse (I.P.G.) c’este a dire, la formule: [100 + IPG ] – [ ’T’ +
’M’] = ... offre le meilleur resultat, (points BEST).
E1/The corect
swim-technique means the efficiency of the movements in the water; it can be
calculated by this way: add the number of the seconds and the number of the
stroke-cicles (by 50m) and this sume will be extracted from the other constant
sume provided from adition of the one constant value (K) (100) plus the Index
of the personal Gliding (IPG)
D1/. *Die korrekte Technik setzt eine effiziente
Fortbewegung im Wasser voraus...”Testen der biomechanischen Effizienz beim
Schwimmen” (best)
Diese wird wie folgt berechnet: wir addieren die zwei
Werte (Zeit und Züge); die Summe wird aus einer Konstante „k” abgezogen ( „k”
wird per Zufall ausgewählt = „100”) + persönlicher Gleitindex (pgi). D.h. – {
100+pgi } – { Zeit + Züge } =....... p.best
R2/ Obiectivitatea conceptului si a
formulei ‘b.e.s.t.’ rezida din urmatoarea logica: ‘adun doua marimi, (timpul /
’t’ + vaslirile / ’v’) care au sens descrescator, - dupa care, le scad din
constanta {‘100’ + ‘ipa’} si obtin (facil + repede / mental way ...) valoarea
prestatiei in apa’
F2/
La logique du BEST et son objectivite:
J’additionne
deux valeurs, deux quantites , le temps T. et le mouvement M. (des cicles de
bras – pour Libre et pour le Dos 2 bras alternative, pour Brasse et pour
Papillon une cicle concomitente, seulmant), les valeur qui ont un sens
(desirable...!) decroissants et apres je deduis de la valeur constante
(anterieur calcule) [ ’100 + IPG’] et j’obtiens (tres facile et vite / by
mental way...) la valeur de la prestation dans l’eau.
E2/The objectivity of
the ‘best formula’ results from this new exercise of logic: ‘we add two value
(time+stroke), this values have their sense descendent (!)…, and, after we
substrate this sum from one constant value (accidentally (k) = 100 + ipg
points)’.
in this mod we can
obtain (very easy, by mental way) the supreme value of the swimming efficiency.
D2/ Die Objektivität des Konzeptes und der Formel
„b.e.s.t.” baut auf die folgende Logik auf: „ wir addieren zwei Gröβen, (Zeit +
Züge), die einen absteigenden Sinn verzeichnen. Diese werden nachher von der
Konstante { „100” + „pgi”} abgezogen. Das Ergebnis (einfach + schnell / mental
way...) stellt den Wert der Leistung im Wasser dar.
R3/“indicele personal de alunecare”
(i.p.a. / este ca un kard-annual) ‘L.’ + (k) – (kgr. + Q) ‘L.’ = lungimea
maxima a corpului / pluta ‚(k)’= o constantă cu valoare 100 puncte ‘gr.’ =
greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda
– the “index of personal gliding “ (i.p.g.)
F3/
L’indice de la Glisse dans l’eau (IPG) este une valeur constante, comme un card
banquare, qui le calcule annuellement:
’L.’
+ (encore une ’K’ de 100 points, aleatoire...!) la somme se deduit d’une autre
somme resulte par addition de ’Kgr.’ + ’Q.’, c’est a dire:
[
L. + (K) ] – [ Kgr. + Q ] = la valeur anuelle plus constante de IPG en
points....
’L.’
– longuer maximale du corp entierre
(la
possision fondamentale de nage - planche de flotation du corp sur le ventre ou
sur le dos verrifie sur terrre);
(k)
– une ciffre constante, aleatoire, d’une valeur de 100 points;
’Kgr.’
- Kilogrames du corp, sur terre;
’Q.’
– le diametre en cm. de la cage thoracique en expir profonde, et le resultat de
cette formule que l’on nomme – Indice Personel de Glisse (IPG) dans l’eau, avec
ses point et d’une valeur constante, annuelle.
E3/ The index personal
of gliding (ipg) is lake a ‘credit card’ (the validity is minimum one year):
with this ipg we can organize the series of the race in perfect ‘faire-play’
(indifferent of the sex or age) the competitors with same or appropriate values
will be introduce in the same series …the periodical calcul of this ipg formula
is found with regarding to the hydrodynamics principle (reynolds+froude),
so: ‘’from the value
of the maximum longer of the body (ventral float position)(L.) / in additions
with another accidentally value constant (k=100), we will substrate the sum of
the nr. of kgr. (weight) with the Q. (nr. of cm. of the circumference of the
upper thorax in deep expiration). ‘L.’+(k) – ( ‘kgr.’ + ‘q.’)
D3/ 'Der persönliche Gleitindex” (p.g.i./ ist wie eine
Kreditkarte, die 1 Jahr gültig ist (kard-annual)). „L” = die maximale
Körperlänge / ventral float position; „k” = eine Konstante mit dem Wert von 100
Punkten; „kgr” = das Gewicht in Kilogramm / + „Q” = Durchmesser/cm des oberen
Brustkorbabschnittes bei tiefer Ausatmung
R4/ aplicabilitatea ‘annual
kard-(ului)’(ipg – index of personal gliding ), indiferent de sex si chiar de
varsta subiectilor…, este data de faptul ca criteriile alese, pentru folosirea
sa ca instrument de departajare / organizare a intrecerilor de inot sportiv ,
sunt cele induse in selectia naturala:
# cu cat un corp este mai lung (l.),
# cu cat un corp este mai usor,
(gr.)
# cu cat un corp este mai ingust
(q.)
cu atat mai eficient pluteste,
aluneca sau inainteaza !
F4/
L’application (calculation) annuelle du kard IPG –non peliee du sex, genne, et
de l’age du suject (!), sont donnes comme une unique critere pour departager /
organiser les eventuellle competitions (des series avec une real ’fraire-play’)
de concurs de ’excelence tehnique de nage’ par 50m, car ce sont les criteres
induits par la selection naturelle:
-
plus que le corp est long .....
-
plus que le corp est leger....
-
plus que le corp est etroit ....
cet
corp peut glisse et avance plus bien, plus efficace !
E4/The valability of
the index personal of gliding (ipg) results from that – all criteria selected
to make the series for the challenge was selected from the normal natural
selection:
when the longer of the
body is big…
when the weight of the
body is light...
when the frontal
section of the body is small
the float, the gliding
and the swimming speed will be more efficiency to advance better with one
correct technique !
D4/ Die Gültigkeit des „kard-annual” (pgi –
persönlicher Gleitindex), unabhängig von Geschlecht oder Alter der
Angewiesenen..., ist darauf zurückzuführen: die Kriterien, die ausgewählt
wurden, um zu bestimmen, inwiefern die „annual kard” als Instrument zur
Unterscheidung von Leistungen oder Veranstaltung von Schwimm-Wettkämpfen
verwendet werden kann, gehen auf die natürliche Auswahl zurück:
je länger ein Körper ist (l.),
je leichter ein Körper ist (kgr),
je schmaler ein Körper ist (q.),
desto effizienter wird er schwimmen, gleiten oder sich
im Wasser fortbewegen.
** The numbering of rowing cycles
can be made by visual inspection or with a mechanical/electronic(?) counter
that could avoid the errors (see Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14).
*** Die Zählung der Ruderungsabläufe
kann frei (visuell) durchgeführt werden oder mit Hilfe eines mechanischen/elektronischen
(?) ‘counter’s, der die Kopfzählung vereinfachen soll und mögliche Fehler
vermeiden soll (Varianten - Swimmnovate/PoolMate, FINIS - watch counter, Polar
F14).
Bibliografie
selectiva:
M.
Sgrumala, I. Bidoaie –‘Proiectarea navelor mici, Ed. Tehnica, Buc. 1978, p.17,
(Principiul
Reynolds – Froude, bibl.: Saunders, N-York, 1957))
M.Olaru – INOT – manual metodic, Ed.
Sport-Turism, 1982, p.184,
M.Olaru – Rev E.F.S. nr 3/1983 p.49
"Testarea eficientei biomecanice la inot'.
M.Olaru – Rev E.F.S. nr. 2/1987,
p.27 'Ierarhizarea numerica a prestatiilor inotatorilor'.
M.Olaru – 'Să nu ne temen de apă',
Ed. Sport-Turism, 1988, p.90, sport-book
M.Olaru – Note de curs-inot, Univ.
Ecologica Buc., Ed. Universitara, 1991, p. 123
M.Olaru – Afise editate de FRN &
Canada Swimming Natation,1995, color, 4000
E.Hines – 'Fitness
Swimming', Human Kinetics, p.27, ('Swimming Golf'), 1995.
D. Hannula- “ Coaching
Swimming succesfully’’, p.78 ( Minimum-Nr-.swims),1995
M.Olaru – Rev.'Stiinta Sportului',
ed CCPS, nov 1999, Referat - ‘Un nou concept in pregatirea inotatoriilor'.
M.Olaru – ‚’Despre inot… cu Mircea
Olaru’,CD+4 postere, ed. SSE, 2007, 1000 ex.
M. Olaru – referat la sesiunea de
comunicari a Univ. Spiru Haret, Buc, 2008
’Testarea eficientei biomecanice la
inot’
E. Maglisho – ’Stroke Counting Drills’’, from Swimming fastes, Hk Book
,2003
Versunea in l. romana
M.Olaru
- ‘Despre inot....”, Ed. SSE, 2007,
mica-enciclopedie a inotului
sportiv.
’Festina lente’ made in Swimming
Preambul la conceptul BEST
Nevoia de a testa eficienta
miscarilor inotatorului a fost generata de framantarile antrenorilor nostri (1970-80)
de a gasi calea metodica cea mai indicata pentru formarea tinerilor inotatori,
framantari care au pornit de la urmatoarele fapte de necontestat:
1. aparitia spectaculoasa
a‚’’copiilor minune’’ datorita specularii conceptului de ’’specializare timpurie’’,
fortarea pregatirii mai ales la inot.
2. aplicarea unei selectii strict
legate de performanta de facto, fara a lua in consideratie viitoarele
modificari ale echilibrului bio-motrico-functional.
3. respingerea de timpuriu din aria
de selectie a altor copii, piederi masive de noi elemente.
4. abaterea de la prognozarea
performantelor a ’’copiilor minune’’ in momentul devenirii lor adulte, abateri
finale negative –’’copii minune’’ nu au confirmat !
Evident, intre anii 1970-80 s-a
lucrat in ’’paguba’’ iar unii dintre antrenori au cerut chiar, ca pregatirea
copiilor sa fie incununata de concursuri de ’’frumusete’’ la inot, maniera greu
de acceptat.
Ajuns in functia de antrenor federal
(1982) am incercat sa reorientez continutul metodic al pregatirii copiilor:
doream o masa mai mare de copii
interesati de inotul sportiv,
doream ca acestia sa inoate cat mai
corect,
doream toate aceste fara a-i forta;
treptat s-a conturat si acest nou
concept, publicat pentru prima data incepand din 1983, in Revistele EFS [1983/3,
1987/2] sau alte publicatii oficiale.
Ca orice lucru nou, el nu a fost
acceptat (nu este acceptat nici acum...) de cei mai multi antrenori iar cei
care il sprijineau o faceau din motive subiective, din simpatie, fara a sti ca
aplicarea noului cerea un nivel adecvat de profesionalism si mai ales de o
munca migaloasa speciala
Fata de concursurile de frumusete
propuse la un moment dat, de antrenori, eu am cautat date obiective,
matamatice; in constiinta orisicui cronometrul reprezinta o sursa de informatii
de necontestat; dar performanta are in spatele ei si alte elemente: tempoul,
tehnica si functiunea organismului, s.a.m.d.
Dintre toate acestea cel mai usor de
controlat este tempoul, adica numarul de miscari pe unitate de spatiu sau de
timp. Cu aceste 2 elemente (cronometrul si tempoul) se putea face aprecieri mai
ample, deoarecere nu toti castiga adoptand un tempo navalnic (+obositor) iar
cei cu tempo mai moderat cand au castigat, intotdeauna au facut-o cu o tehnica
impecabila. De aici si eficienta lor !
Tempo scazut / viteza marita – iata
ce ne trebuie la un sportiv in devenire
In aceste conditii a aparut noul
concept, devenit treptat mai amplu (aplicabil nu numai la incepatori ci si la
alte categorii, mai ales la veteranii ’’Masters’’) iar pentru ca acronimul in
engleza a titlului era BEST .... am adoptat numele – Conceptul BEST (
Biomechanical Efficiency Swimming Test )
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