Exercitii des intalnite la invatarea inotului

Aceste filmulete le-am facut, cu ani in urma, spre a le discuta cu 'actorii' in vederea remedierii unor greseli sau pentru a intelege mai bine ce li se cere; ele nu au valoare decat tangential, finisarea fiecarei miscari fiind un proces mai indelungat, evident....

Dar ele reprezinta, acum, dupa ani, un fel de zestre a mea cu care ma mai distrez si incerc sa deslusesc ce am dorit, ce am gresit si ce a 'iesit'....

iata-le:

Din Gmail

Sinkro Free

https://drive.google.com/file/d/0BxaUwDxzG355RjZqRU9DaDl2SnM/view

https://drive.google.com/file/d/0BxaUwDxzG355bmhyTm14LWRiZlk/view

“Buna ziua”

https://drive.google.com/file/d/0BxaUwDxzG355bVlnUWFfTl9DQ2s/view

‘Lectia s-a terminat’

https://drive.google.com/file/d/0BxaUwDxzG355OUlWLWhzUWQ0VFE/view

Corina ‘Ou de pasti’

https://drive.google.com/file/d/0BxaUwDxzG355SmRmN0ZLWVpCUFU/view

Idem din ‘cadere’

https://drive.google.com/file/d/0BxaUwDxzG355TFZoT29KYTE2c0U/view

Idem ‘pluta’

https://drive.google.com/file/d/0BxaUwDxzG355WGJndV9WZW9rTzg/view

Cristina

https://drive.google.com/file/d/0BxaUwDxzG355RVpJN0Y0Uk45U2M/view

Idem pluta’

https://drive.google.com/file/d/0BxaUwDxzG355V0N2RjZSeVVYcDQ/view

Lory ‘ou’

https://drive.google.com/file/d/0BxaUwDxzG355TVJhTDU0eFhEMjA/view

Idem ‘pluta’

https://drive.google.com/file/d/0BxaUwDxzG355aC1sSWJ1X01Nd0E/view

Silviu pluta

https://drive.google.com/file/d/0BxaUwDxzG355dXhmdW43bHRPdXc/view

Ana Picioare bras

https://drive.google.com/file/d/0BxaUwDxzG355TmJ2TUQ2ZlUydEk/view

Idem pe spate

https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view

Idem semi-calcarea apei

https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view

Idem calcarea apei

https://drive.google.com/file/d/0BxaUwDxzG355ZlZvNWE4UWhzRUU/view

Idem picioare bras pe spate in colac (01)

https://drive.google.com/file/d/0BxaUwDxzG355X3Fxb0tnc2F5clU/view

Idem (02)

https://drive.google.com/file/d/0BxaUwDxzG355MUdUNkJWV090a3c/view

Idem Bras in colac in 3 timpi

https://drive.google.com/file/d/0BxaUwDxzG355Smp5WlJLNmMya1E/view

Idem Pic Bras in colar cu pluta in maini

https://drive.google.com/file/d/0BxaUwDxzG355Z3VuYXFXMU1fRWs/view

Radu TI FIsh position

https://drive.google.com/file/d/0BxaUwDxzG355UkE3MVlsU1psZWs/view

Idem

https://drive.google.com/file/d/0BxaUwDxzG355bG9HM3ZGOWZEUW8/view

Idem    TI Fish pos pe piept/pe spate

https://drive.google.com/file/d/0BxaUwDxzG355MElBVThqOUNyaFE/view 

Radu TI Fish pos (02)

https://drive.google.com/file/d/0BxaUwDxzG355TmVKdVpobmowU2c/view

Idem (03)

https://drive.google.com/file/d/0BxaUwDxzG355dDdSMUdJeWZPSWM/view

        TI Fish pos.+respire

https://drive.google.com/file/d/0BxaUwDxzG355bXQ1R1hpTnBpdWc/view

Idem, pluta ep spate cu intorcere

https://drive.google.com/file/d/0BxaUwDxzG355VE5maElZYzlmMFE/view

Idem

https://drive.google.com/file/d/0BxaUwDxzG355NGRlaVNfdFU3ZlU/view

Radu TI Fish pos cu respire la 3 brate

https://drive.google.com/file/d/0BxaUwDxzG355Y1FnbWNpd1AxSlE/view

Radu cu respir la 4 brate+ Copil cu incercare de respire din pluta pe spate

https://drive.google.com/file/d/0BxaUwDxzG355NU1Rc2ptMGZsYk0/view

        Bras, fara colac

https://drive.google.com/file/d/0BxaUwDxzG355Mm5ZeW5xWXZVMjQ/view

        Baieti Pluta in Fish pos cu respire in apa

https://drive.google.com/file/d/0BxaUwDxzG355YVhCNVUtRlUzLUU/view

 Simona pluta cu piciare craul sib rate bras

https://drive.google.com/file/d/0BxaUwDxzG355SmtFc082RmRGenc/view

 Simona   Idem cu bras avand capul afara

https://drive.google.com/file/d/0BxaUwDxzG355VUpQenhHekxNdDQ/view

Radu, incercare de intoarcere rostogolita si Inot spate

https://drive.google.com/file/d/0BxaUwDxzG355eDFkREdSSVhpYUk/view

Simona pic Bras pe spete in colac

https://drive.google.com/file/d/0BxaUwDxzG355bklKNWNabUVoSFE/view

Simona pam-pam

https://drive.google.com/file/d/0BxaUwDxzG355QmFZMGprZW0yTWc/view

Idem, plonjon

https://drive.google.com/file/d/0BxaUwDxzG355WTRodEFEbW5mYk0/view

Simona+Paul plonjon cu fish pos+resp

https://drive.google.com/file/d/0BxaUwDxzG355RVJrTUZfbm1NUnc/view

Radu Spate+intoarcere…

https://drive.google.com/file/d/0BxaUwDxzG355akdmWTJBdUZlTms/view

Simona+Paul Fish pos

https://drive.google.com/file/d/0BxaUwDxzG355VWZDMDdKa2QwcGM/view

Paul –TI Fish Pos….

https://drive.google.com/file/d/0BxaUwDxzG355R1BsdXM3ZkVxYnc/view

Simona pluta cu pic Craul sib rate Bras

https://drive.google.com/file/d/0BxaUwDxzG355TFdodmNsSVBOdWc/view

Simona Bras in colac

https://drive.google.com/file/d/0BxaUwDxzG355WXo4VERHZXZ6WGs/view

Radu pluta pe Spate cu picioare….

https://drive.google.com/file/d/0BxaUwDxzG355S0ZseHdueG5ZMVU/view

Teo Prima venire la bazin, un ‘avansat’

https://drive.google.com/file/d/0BxaUwDxzG355RFBnakxwZzV1Qm8/view

Teodorumic  pic craul in colac

https://drive.google.com/file/d/0BxaUwDxzG355YW80bDJZWk00alk/view

Idem

https://drive.google.com/file/d/0BxaUwDxzG355TllvTmk1c1hRYlE/view

Teo Prima venire (02) plonjon+ondulatii

https://drive.google.com/file/d/0BxaUwDxzG355aVlnNXNjdDNkcmc/view

teo Idem inchide usa

https://drive.google.com/file/d/0BxaUwDxzG355VThhakd0N2RXeWM/view

Teo Idem plonjon_ondulatii

https://drive.google.com/file/d/0BxaUwDxzG355Mjg3RFpMVnhBMWs/view

Teo ‘bomba’

https://drive.google.com/file/d/0BxaUwDxzG355RW54NWNzTnBfTlU/view

Edy ’ plonjon_ondulatii

https://drive.google.com/file/d/0BxaUwDxzG355dTdLRWl0eU5pYkU/view

Idem, start de sus+ alunecre Craul

https://drive.google.com/file/d/0BxaUwDxzG355Z1hiRFUyck9rcmM/view

Idem, start de sus+Bras ciomagit…

https://drive.google.com/file/d/0BxaUwDxzG355RjB1ajVNRFVCZVE/view

Idem spate bras dublu…

https://drive.google.com/file/d/0BxaUwDxzG355clBUc1RQRWhNSVE/view

Matei (01)

https://drive.google.com/file/d/0BxaUwDxzG355ZkQ1TDZCNTM5VmM/view

Idem (02)

https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view

Idem (03) Bratele Craul pe uscat

https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view

Idem (04) initiere pic Craul

https://drive.google.com/file/d/0BxaUwDxzG355VTJZTzBuc2xRVFE/view

Ide, (05) scufundare cu surub

https://drive.google.com/file/d/0BxaUwDxzG355RW82MXRrNllGVlU/view

Idem (06) Plonjon/ succesiune

https://drive.google.com/file/d/0BxaUwDxzG355YW1ZTW5lSWdJUVk/view

Idem (07) Plonjon+craul fara resp.

https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view

Idem (08) delfin pe uscat

https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view

Idem (09) delfin cu plonjon (explicatie)

https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view

Idem B(09) delfin:plonjon, brate, bam bam

https://drive.google.com/file/d/0BxaUwDxzG355dTJJRlREa0lvVlk/view

Idem (10) bras pe spate/ relaxare

https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view

Idem (11) Bras

https://drive.google.com/file/d/0BxaUwDxzG355VFNoN2lSVHBWSEk/view

Idem(12) Pic. Bras 10 bazine

https://drive.google.com/file/d/0BxaUwDxzG355bUdZVEhOWGE2RGc/view

Idem(13) initiere cu unditza

https://drive.google.com/file/d/0BxaUwDxzG355Q2dnVTZRZm10N00/view

Idem (14) Plonjon la undita fara miscari

https://drive.google.com/file/d/0BxaUwDxzG355QTVVd3JiNlZJYU0/view

Idem(15) start dinapa cu picioare craul si tras de undita

https://drive.google.com/file/d/0BxaUwDxzG355cnJ6OVZ2c3h1Y0U/view

Idem (16) plonjon, ondulatii abm,bam cu pauza

https://drive.google.com/file/d/0BxaUwDxzG355bUdibW1sUUVMSEE/view

Idem(17) alunecare Craul cu urechea lipita de umar

https://drive.google.com/file/d/0BxaUwDxzG355MEtraUdMR2tGWDQ/view

Idem(18) alunecarea pe uscat/urechea pe umar…

https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view 

Idem(19) alenecare din plonjon+unditza

https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view

Idem (19b) alunecare fara tata si cu unditza

https://drive.google.com/file/d/0BxaUwDxzG355Sy1fMWtZQXlKSEE/view

https://drive.google.com/file/d/0BxaUwDxzG355SVN2UzBDdnE4b1E/view

https://drive.google.com/file/d/0BxaUwDxzG355Wk05Q193a2FBVmc/view

eror

https://drive.google.com/file/d/0BxaUwDxzG355WWp3cE03Rm1BMUk/view

https://drive.google.com/file/d/0BxaUwDxzG355dFFUNTBsTnREZkU/view

Idem(20) alunecare fara unditza

https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view

Idem (21) final, dush

https://drive.google.com/file/d/0BxaUwDxzG355a01qRFBpS1lpOU0/view

Edy (22) pic bras

https://drive.google.com/file/d/0BxaUwDxzG355YV81YXREazFtb0k/view

Idem(23) Bras intreg

https://drive.google.com/file/d/0BxaUwDxzG355dWo0VElQUG5rSHc/view

Averescu (01)

https://drive.google.com/file/d/0BxaUwDxzG355eWtGaWl0MWpJZEU/view

Averescu (02)

https://drive.google.com/file/d/0BxaUwDxzG355ZTN5eHZSN0dYeEE/view

Alexandra Craul alunecare pe uscat

https://drive.google.com/file/d/0BxaUwDxzG355dGRtUGVpNm5TajA/view

Alexandra Carul alunecare in apa

https://drive.google.com/file/d/0BxaUwDxzG355OGtVcHdWd2V0Vnc/view

Alexandra scufundare

https://drive.google.com/file/d/0BxaUwDxzG355YXdVX2EzWEpFdlU/view

Alexandra, saritura in adancime, ou de pasti, pluta

https://drive.google.com/file/d/0BxaUwDxzG355b1dyZ3pIMThBUWs/view

Ady, la prima lectie

https://drive.google.com/file/d/0BxaUwDxzG355czFSQ3g4WVlJX1E/view

Ady (02)

https://drive.google.com/file/d/0BxaUwDxzG355WlZGUzdFYW53X0k/view

final

https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view

Dr. Tim

https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view

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Le puteti gasi si in :

https://swimmingpedia.blogspot.com/2016/11/particula-lui-dumnezeu-si-sportul.html