tag:blogger.com,1999:blog-82544384191542003552024-02-24T00:34:30.635-08:00swimmingpediablog destinat doar lucrarilor personaleAnonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.comBlogger326125tag:blogger.com,1999:blog-8254438419154200355.post-17606698738743499982019-01-17T09:14:00.001-08:002019-01-17T09:14:52.014-08:00Exercitii des intalnite la invatarea inotului<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfydAr_3xj_Y03wWHiODRb60oDM9qoKqQIVLGiFMHEepxe0dfWULgDavwrBwKs9R8XxQHXTXCrVrcUB8ye2xuj2O6rFQhHp5N9z3nwrYtsbJoiM4dAK7vqE1zeXSF8TFxzZdcuPoFFzEI/s1600/Dan+Dobre+la+Tenis+club.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfydAr_3xj_Y03wWHiODRb60oDM9qoKqQIVLGiFMHEepxe0dfWULgDavwrBwKs9R8XxQHXTXCrVrcUB8ye2xuj2O6rFQhHp5N9z3nwrYtsbJoiM4dAK7vqE1zeXSF8TFxzZdcuPoFFzEI/s320/Dan+Dobre+la+Tenis+club.jpg" width="320" /></a></div>
Aceste filmulete le-am facut, cu ani in urma, spre a le discuta cu 'actorii' in vederea remedierii unor greseli sau pentru a intelege mai bine ce li se cere; ele nu au valoare decat tangential, finisarea fiecarei miscari fiind un proces mai indelungat, evident....<br />
<br />
Dar ele reprezinta, acum, dupa ani, un fel de zestre a mea cu care ma mai distrez si incerc sa deslusesc ce am dorit, ce am gresit si ce a 'iesit'....<br />
<br />
iata-le:<br />
<br />
<div class="MsoNoSpacing">
<b>Din Gmail<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b>Sinkro Free<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RjZqRU9DaDl2SnM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RjZqRU9DaDl2SnM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bmhyTm14LWRiZlk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bmhyTm14LWRiZlk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>“Buna ziua”<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bVlnUWFfTl9DQ2s/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bVlnUWFfTl9DQ2s/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>‘Lectia s-a
terminat’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355OUlWLWhzUWQ0VFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355OUlWLWhzUWQ0VFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Corina ‘Ou de
pasti’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SmRmN0ZLWVpCUFU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SmRmN0ZLWVpCUFU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem din ‘cadere’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TFZoT29KYTE2c0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TFZoT29KYTE2c0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem ‘pluta’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WGJndV9WZW9rTzg/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WGJndV9WZW9rTzg/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Cristina<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RVpJN0Y0Uk45U2M/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RVpJN0Y0Uk45U2M/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem pluta’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355V0N2RjZSeVVYcDQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355V0N2RjZSeVVYcDQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Lory ‘ou’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TVJhTDU0eFhEMjA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TVJhTDU0eFhEMjA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem ‘pluta’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355aC1sSWJ1X01Nd0E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355aC1sSWJ1X01Nd0E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Silviu pluta<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dXhmdW43bHRPdXc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dXhmdW43bHRPdXc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ana Picioare bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TmJ2TUQ2ZlUydEk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TmJ2TUQ2ZlUydEk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem pe spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem semi-calcarea
apei<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem calcarea apei<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZlZvNWE4UWhzRUU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZlZvNWE4UWhzRUU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem picioare bras
pe spate in colac (01)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355X3Fxb0tnc2F5clU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355X3Fxb0tnc2F5clU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355MUdUNkJWV090a3c/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355MUdUNkJWV090a3c/view</b></a><b> <o:p></o:p></b></div>
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<b>Idem Bras in colac
in 3 timpi<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Smp5WlJLNmMya1E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Smp5WlJLNmMya1E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem Pic Bras in
colar cu pluta in maini<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Z3VuYXFXMU1fRWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Z3VuYXFXMU1fRWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu TI FIsh
position<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355UkE3MVlsU1psZWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355UkE3MVlsU1psZWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bG9HM3ZGOWZEUW8/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bG9HM3ZGOWZEUW8/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem TI Fish pos pe piept/pe spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355MElBVThqOUNyaFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355MElBVThqOUNyaFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu TI Fish pos
(02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TmVKdVpobmowU2c/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TmVKdVpobmowU2c/view</b></a><b><o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (03)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dDdSMUdJeWZPSWM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dDdSMUdJeWZPSWM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> TI Fish pos.+respire<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bXQ1R1hpTnBpdWc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bXQ1R1hpTnBpdWc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, pluta ep
spate cu intorcere<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VE5maElZYzlmMFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VE5maElZYzlmMFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355NGRlaVNfdFU3ZlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355NGRlaVNfdFU3ZlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu TI Fish pos
cu respire la 3 brate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Y1FnbWNpd1AxSlE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Y1FnbWNpd1AxSlE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu cu respir la
4 brate+ Copil cu incercare de respire din pluta pe spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355NU1Rc2ptMGZsYk0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355NU1Rc2ptMGZsYk0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Bras, fara colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Mm5ZeW5xWXZVMjQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Mm5ZeW5xWXZVMjQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Baieti Pluta in Fish pos cu respire in
apa<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YVhCNVUtRlUzLUU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YVhCNVUtRlUzLUU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Simona pluta cu piciare craul sib rate bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SmtFc082RmRGenc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SmtFc082RmRGenc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Simona
Idem cu bras avand capul afara<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VUpQenhHekxNdDQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VUpQenhHekxNdDQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu, incercare de
intoarcere rostogolita si Inot spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355eDFkREdSSVhpYUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355eDFkREdSSVhpYUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona pic Bras pe
spete in colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bklKNWNabUVoSFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bklKNWNabUVoSFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona pam-pam<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QmFZMGprZW0yTWc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QmFZMGprZW0yTWc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, plonjon<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WTRodEFEbW5mYk0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WTRodEFEbW5mYk0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona+Paul
plonjon cu fish pos+resp<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RVJrTUZfbm1NUnc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RVJrTUZfbm1NUnc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu
Spate+intoarcere…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355akdmWTJBdUZlTms/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355akdmWTJBdUZlTms/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona+Paul Fish
pos<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VWZDMDdKa2QwcGM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VWZDMDdKa2QwcGM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Paul –TI Fish
Pos….<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355R1BsdXM3ZkVxYnc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355R1BsdXM3ZkVxYnc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona pluta cu
pic Craul sib rate Bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TFdodmNsSVBOdWc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TFdodmNsSVBOdWc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona Bras in
colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WXo4VERHZXZ6WGs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WXo4VERHZXZ6WGs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu pluta pe
Spate cu picioare….<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355S0ZseHdueG5ZMVU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355S0ZseHdueG5ZMVU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo Prima venire
la bazin, un ‘avansat’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RFBnakxwZzV1Qm8/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RFBnakxwZzV1Qm8/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teodorumic pic craul in colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YW80bDJZWk00alk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YW80bDJZWk00alk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TllvTmk1c1hRYlE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TllvTmk1c1hRYlE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo Prima venire
(02) plonjon+ondulatii<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355aVlnNXNjdDNkcmc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355aVlnNXNjdDNkcmc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>teo Idem inchide
usa<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VThhakd0N2RXeWM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VThhakd0N2RXeWM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo Idem
plonjon_ondulatii<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Mjg3RFpMVnhBMWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Mjg3RFpMVnhBMWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo ‘bomba’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RW54NWNzTnBfTlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RW54NWNzTnBfTlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Edy ’
plonjon_ondulatii<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dTdLRWl0eU5pYkU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dTdLRWl0eU5pYkU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, start de
sus+ alunecre Craul<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Z1hiRFUyck9rcmM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Z1hiRFUyck9rcmM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, start de
sus+Bras ciomagit…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RjB1ajVNRFVCZVE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RjB1ajVNRFVCZVE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem spate bras
dublu…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355clBUc1RQRWhNSVE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355clBUc1RQRWhNSVE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Matei (01)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZkQ1TDZCNTM5VmM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZkQ1TDZCNTM5VmM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (03) Bratele
Craul pe uscat<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (04) initiere
pic Craul<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VTJZTzBuc2xRVFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VTJZTzBuc2xRVFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ide, (05)
scufundare cu surub<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RW82MXRrNllGVlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RW82MXRrNllGVlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (06) Plonjon/
succesiune<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YW1ZTW5lSWdJUVk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YW1ZTW5lSWdJUVk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (07)
Plonjon+craul fara resp.<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (08) delfin
pe uscat<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (09) delfin
cu plonjon (explicatie)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem B(09)
delfin:plonjon, brate, bam bam<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dTJJRlREa0lvVlk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dTJJRlREa0lvVlk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (10) bras pe
spate/ relaxare<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (11) Bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VFNoN2lSVHBWSEk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VFNoN2lSVHBWSEk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(12) Pic. Bras
10 bazine<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bUdZVEhOWGE2RGc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bUdZVEhOWGE2RGc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(13) initiere
cu unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Q2dnVTZRZm10N00/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Q2dnVTZRZm10N00/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (14) Plonjon
la undita fara miscari<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QTVVd3JiNlZJYU0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QTVVd3JiNlZJYU0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(15) start
dinapa cu picioare craul si tras de undita<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355cnJ6OVZ2c3h1Y0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355cnJ6OVZ2c3h1Y0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (16) plonjon,
ondulatii abm,bam cu pauza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bUdibW1sUUVMSEE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bUdibW1sUUVMSEE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(17) alunecare
Craul cu urechea lipita de umar<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355MEtraUdMR2tGWDQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355MEtraUdMR2tGWDQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(18)
alunecarea pe uscat/urechea pe umar…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(19) alenecare
din plonjon+unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (19b)
alunecare fara tata si cu unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Sy1fMWtZQXlKSEE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Sy1fMWtZQXlKSEE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SVN2UzBDdnE4b1E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SVN2UzBDdnE4b1E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Wk05Q193a2FBVmc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Wk05Q193a2FBVmc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>eror<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WWp3cE03Rm1BMUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WWp3cE03Rm1BMUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dFFUNTBsTnREZkU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dFFUNTBsTnREZkU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(20) alunecare
fara unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (21) final,
dush<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355a01qRFBpS1lpOU0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355a01qRFBpS1lpOU0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Edy (22) pic bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YV81YXREazFtb0k/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YV81YXREazFtb0k/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(23) Bras
intreg<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dWo0VElQUG5rSHc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dWo0VElQUG5rSHc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Averescu (01)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355eWtGaWl0MWpJZEU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355eWtGaWl0MWpJZEU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Averescu (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZTN5eHZSN0dYeEE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZTN5eHZSN0dYeEE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra Craul
alunecare pe uscat<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dGRtUGVpNm5TajA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dGRtUGVpNm5TajA/view</b></a><b><o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra Carul
alunecare in apa<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355OGtVcHdWd2V0Vnc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355OGtVcHdWd2V0Vnc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra
scufundare<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YXdVX2EzWEpFdlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YXdVX2EzWEpFdlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra, saritura
in adancime, ou de pasti, pluta<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355b1dyZ3pIMThBUWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355b1dyZ3pIMThBUWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ady, la prima
lectie<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355czFSQ3g4WVlJX1E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355czFSQ3g4WVlJX1E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ady (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WlZGUzdFYW53X0k/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WlZGUzdFYW53X0k/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>final<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Dr. Tim<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in;">
<b>=============================================== <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b>Le puteti gasi si in :</b></div>
<div class="MsoNoSpacing">
https://swimmingpedia.blogspot.com/2016/11/particula-lui-dumnezeu-si-sportul.html </div>
<div class="MsoNoSpacing">
<br /></div>
Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-51605371035504372442018-11-26T04:45:00.000-08:002018-11-26T04:45:21.104-08:00"FESTINA LENTE' made in SWIMMING...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgadLtCQDsJRhMhyphenhyphen_9jBQiCooqwLC5rENa15ZXc6SF2by3YOBBuk91_OFlRPzAaIJkTIjRhz2RnizBH-zg8CLRtf6wpA6QhDmusq4ZfQ4BZTy7QrnxRz8ld39V2WTlMj0YJya3lTNDcH6Y/s1600/Hamdili.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgadLtCQDsJRhMhyphenhyphen_9jBQiCooqwLC5rENa15ZXc6SF2by3YOBBuk91_OFlRPzAaIJkTIjRhz2RnizBH-zg8CLRtf6wpA6QhDmusq4ZfQ4BZTy7QrnxRz8ld39V2WTlMj0YJya3lTNDcH6Y/s200/Hamdili.jpg" width="133" /></a></div>
<br />
<div class="MsoNoSpacing">
<b><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Introduction in the ’B.E.S.T.’ concept <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"><span style="mso-spacerun: yes;"> </span>’Festina lente’ made in Swimming<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">by </span></b><span lang="RO"><a href="https://www.facebook.com/tutzuca.dede"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Mircea
Olaru</span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"> (</span></b><span lang="RO"><a href="https://www.facebook.com/profile.php?id=1143649155&sk=notes"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Note</span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">) pe 13
iulie 2011 la 16:32<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">The need to test the efficiency of
the swimmer’s movements was generated by the endeavour (1970-1980) of our
coaches to find the most appropriate methodical way ın order to form young
swimmers, an endeavour which started from these undoubted facts:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">1. the spectacular rising of “wonder
children” because of the speculations upon the “early specialization” and
forced training, especially at swimming.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">2. the usage of a selection base
strictly on de facto performance, without taking into consideration the future
modifications of the biological motor and functional balance.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">3. the early rejection from the
selection arena of other children and the massive loss of new elements.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">4. the deviation from the
performance prognosis of “wonder children” when they became adults. The
deviation was negative – “wonder children” did not confirm!<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Evidently, between 1970-80 it has
been worked in “detriment” and some of the coaches even asked that children
swimming training should contain “beauty” contest, something hard to be
accepted.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">As a federal coach (1982) I have
tried to redirect the methodological content of children training:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">I wanted a greater mass of children
to be interested in sports swimming,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">I wanted them to swim in the most
correct way,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">I wanted all these without forcing them;<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">By time, this new concept came up;
he was published oficially began from 1983, in Revists / Magasine E.F.S.
[1983/3, 1987/2] or other publications [ see bibliography].<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">At a special moment, apart from the
beauty contests proposed by the coaches, I start looking for objective,
mathematical information; in everyone’s conscience the chronometer is an
undoubted source of information; but performance has some other elements too:
tempo, technique and organism function, etc.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">From all of these the easiest to control
is the tempo, that is the number of movements per space or time unit. With
these 2 elements (chronometer and tempo) one could have done larger
evaluations, because you can not win with a hard (+ tiring) tempo and when the
ones with moderate tempos won, this was reached by a perfect technique. This is
why they were efficient!<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Slow tempo/high speed – this is what
we need for a future athlete<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Under these circumstances a new
concept has shown up and by time it got bigger (it is applicable not only to
beginners but to other categories also, especially “Masters”) and because the
acronym of the title in English was BEST I have adopted this name BEST Concept
( Biomechanical Efficiency Swimming Test )<o:p></o:p></span></b></div>
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<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">wwwWWwww<o:p></o:p></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Definiţii BEST, <span style="color: #1f497d; mso-themecolor: text2;">Les Definitions du BEST</span>,<o:p></o:p></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">The BEST Definitions</span></b><b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">, <span style="color: #76923c; mso-themecolor: accent3; mso-themeshade: 191;">Der BEST – Definitionen<o:p></o:p></span></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R1/. Tehnica corecta inseamna
eficienta de miscare in apa… “testarea eficientei biomecanice la inot”(BEST) se
calculeaza astfel: adun ‘timpul’(‘t’) cu ‘vaslirile’(‘v’) suma lor o scad
dintr-o valoare constanta (‘k’)(aleasa aleator = ‘100’) + indicele personal de
alunecare (ipa). adica - { 100+ipa } – { timp + vasliri } = ...... p.best<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">F1/
La tehnique corecte de la nage implique l’efficience du mouvement dans l’eau.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">’’Tester
l’efficience / l’efficacite biomecanique dans l’eau’’ [ The Biomechanical
Efficiency Swimming Test – B.E.S.T. ....] ce calcule comme suit:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">-
aditioner le temps (’T’) au les mouvement (par 50m) (’M’), la somme se deduit
d’une valeur constante (’K’)[choisie aleatoire, par ex. = 100 point] + l’Indice
Personel de Glisse (I.P.G.) c’este a dire, la formule: [100 + IPG ] – [ ’T’ +
’M’] = ... offre le meilleur resultat, (points BEST).<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E1/The corect
swim-technique means the efficiency of the movements in the water; it can be
calculated by this way: add the number of the seconds and the number of the
stroke-cicles (by 50m) and this sume will be extracted from the other constant
sume provided from adition of the one constant value (K) (100) plus the Index
of the personal Gliding (IPG)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">D1/. *Die korrekte Technik setzt eine effiziente
Fortbewegung im Wasser voraus...”Testen der biomechanischen Effizienz beim
Schwimmen” (best)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">Diese wird wie folgt berechnet: wir addieren die zwei
Werte (Zeit und Züge); die Summe wird aus einer Konstante „k” abgezogen ( „k”
wird per Zufall ausgewählt = „100”) + persönlicher Gleitindex (pgi). D.h. – {
100+pgi } – { Zeit + Züge } =....... p.best<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R2/ Obiectivitatea conceptului si a
formulei ‘b.e.s.t.’ rezida din urmatoarea logica: ‘adun doua marimi, (timpul /
’t’ + vaslirile / ’v’) care au sens descrescator, - dupa care, le scad din
constanta {‘100’ + ‘ipa’} si obtin (facil + repede / mental way ...) valoarea
prestatiei in apa’<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">F2/
La logique du BEST et son objectivite:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">J’additionne
deux valeurs, deux quantites , le temps T. et le mouvement M. (des cicles de
bras – pour Libre et pour le Dos 2 bras alternative, pour Brasse et pour
Papillon une cicle concomitente, seulmant), les valeur qui ont un sens
(desirable...!) decroissants et apres je deduis de la valeur constante
(anterieur calcule) [ ’100 + IPG’] et j’obtiens (tres facile et vite / by
mental way...) la valeur de la prestation dans l’eau.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E2/The objectivity of
the ‘best formula’ results from this new exercise of logic: ‘we add two value
(time+stroke), this values have their sense descendent (!)…, and, after we
substrate this sum from one constant value (accidentally (k) = 100 + ipg
points)’.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">in this mod we can
obtain (very easy, by mental way) the supreme value of the swimming efficiency.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">D2/ Die Objektivität des Konzeptes und der Formel
„b.e.s.t.” baut auf die folgende Logik auf: „ wir addieren zwei Gröβen, (Zeit +
Züge), die einen absteigenden Sinn verzeichnen. Diese werden nachher von der
Konstante { „100” + „pgi”} abgezogen. Das Ergebnis (einfach + schnell / mental
way...) stellt den Wert der Leistung im Wasser dar.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">R3/“indicele personal de alunecare” (i.p.a. / este ca
un kard-annual) ‘L.’ + (k) – (kgr. + Q) ‘L.’ = lungimea maxima a corpului /
pluta ‚(k)’= o constantă cu valoare 100 puncte ‘gr.’ = greutatea in kilograme /
+ ‘q.’ = diametrul/cm. subaxilar in expiratie profunda – the “index of personal
gliding “ (i.p.g.)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R3/“indicele personal de alunecare”
(i.p.a. / este ca un kard-annual) ‘L.’ + (k) – (kgr. + Q) ‘L.’ = lungimea
maxima a corpului / pluta ‚(k)’= o constantă cu valoare 100 puncte ‘gr.’ =
greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda
– the “index of personal gliding “ (i.p.g.)<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">F3/
L’indice de la Glisse dans l’eau (IPG) este une valeur constante, comme un card
banquare, qui le calcule annuellement:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">’L.’
+ (encore une ’K’ de 100 points, aleatoire...!) la somme se deduit d’une autre
somme resulte par addition de ’Kgr.’ + ’Q.’, c’est a dire:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">[
L. + (K) ] – [ Kgr. + Q ] = la valeur anuelle plus constante de IPG en
points....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">’L.’
– longuer maximale du corp entierre<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">(la
possision fondamentale de nage - planche de flotation du corp sur le ventre ou
sur le dos verrifie sur terrre);<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">(k)
– une ciffre constante, aleatoire, d’une valeur de 100 points;<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">’Kgr.’
- Kilogrames du corp, sur terre;<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">’Q.’
– le diametre en cm. de la cage thoracique en expir profonde, et le resultat de
cette formule que l’on nomme – Indice Personel de Glisse (IPG) dans l’eau, avec
ses point et d’une valeur constante, annuelle.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E3/ The index personal
of gliding (ipg) is lake a ‘credit card’ (the validity is minimum one year):
with this ipg we can organize the series of the race in perfect ‘faire-play’
(indifferent of the sex or age) the competitors with same or appropriate values
will be introduce in the same series …the periodical calcul of this ipg formula
is found with regarding to the hydrodynamics principle (reynolds+froude),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">so: ‘’from the value
of the maximum longer of the body (ventral float position)(L.) / in additions
with another accidentally value constant (k=100), we will substrate the sum of
the nr. of kgr. (weight) with the Q. (nr. of cm. of the circumference of the
upper thorax in deep expiration). ‘L.’+(k) – ( ‘kgr.’ + ‘q.’)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">D3/ 'Der persönliche Gleitindex” (p.g.i./ ist wie eine
Kreditkarte, die 1 Jahr gültig ist (kard-annual)). „L” = die maximale
Körperlänge / ventral float position; „k” = eine Konstante mit dem Wert von 100
Punkten; „kgr” = das Gewicht in Kilogramm / + „Q” = Durchmesser/cm des oberen
Brustkorbabschnittes bei tiefer Ausatmung<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R4/ aplicabilitatea ‘annual
kard-(ului)’(ipg – index of personal gliding ), indiferent de sex si chiar de
varsta subiectilor…, este data de faptul ca criteriile alese, pentru folosirea
sa ca instrument de departajare / organizare a intrecerilor de inot sportiv ,
sunt cele induse in selectia naturala:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"># cu cat un corp este mai lung (l.),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"># cu cat un corp este mai usor,
(gr.)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"># cu cat un corp este mai ingust
(q.)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">cu atat mai eficient pluteste,
aluneca sau inainteaza !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">F4/
L’application (calculation) annuelle du kard IPG –non peliee du sex, genne, et
de l’age du suject (!), sont donnes comme une unique critere pour departager /
organiser les eventuellle competitions (des series avec une real ’fraire-play’)
de concurs de ’excelence tehnique de nage’ par 50m, car ce sont les criteres
induits par la selection naturelle:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">-
plus que le corp est long .....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">-
plus que le corp est leger....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">-
plus que le corp est etroit ....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">cet
corp peut glisse et avance plus bien, plus efficace !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E4/The valability of
the index personal of gliding (ipg) results from that – all criteria selected
to make the series for the challenge was selected from the normal natural
selection:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">when the longer of the
body is big…<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">when the weight of the
body is light...<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">when the frontal
section of the body is small<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">the float, the gliding
and the swimming speed will be more efficiency to advance better with one
correct technique !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">D4/ Die Gültigkeit des „kard-annual” (pgi –
persönlicher Gleitindex), unabhängig von Geschlecht oder Alter der
Angewiesenen..., ist darauf zurückzuführen: die Kriterien, die ausgewählt
wurden, um zu bestimmen, inwiefern die „annual kard” als Instrument zur
Unterscheidung von Leistungen oder Veranstaltung von Schwimm-Wettkämpfen
verwendet werden kann, gehen auf die natürliche Auswahl zurück:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">je länger ein Körper ist (l.),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">je leichter ein Körper ist (kgr),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">je schmaler ein Körper ist (q.),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #76923c; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: accent3; mso-themeshade: 191;">desto effizienter wird er schwimmen, gleiten oder sich
im Wasser fortbewegen.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">** The numbering of rowing cycles
can be made by visual inspection or with a mechanical/electronic(?) counter
that could avoid the errors (see Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14).<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">****** Die Zählung der
Ruderungsabläufe kann frei (visuell) durchgeführt werden oder mit Hilfe eines
mechanischen/elektronischen (?) ‘counter’s, der die Kopfzählung vereinfachen
soll und mögliche Fehler vermeiden soll (Varianten - Swimmnovate/PoolMate,
FINIS - watch counter, Polar F14).<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u><span lang="RO" style="color: #7030a0; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Bibliografie
selectiva:<o:p></o:p></span></u></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">M.
Sgrumala, I. Bidoaie –‘Proiectarea navelor mici, Ed. Tehnica, Buc. 1978, p.17,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">(<u>Principiul
Reynolds – Froude</u>, bibl.: Saunders, N-York, 1957))<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – INOT – manual metodic, Ed.
Sport-Turism, 1982, p.184,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Rev E.F.S. nr 3/1983 p.49
"Testarea eficientei biomecanice la inot'.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Rev E.F.S. nr. 2/1987,
p.27 'Ierarhizarea numerica a prestatiilor inotatorilor'.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – 'Să nu ne temen de apă',
Ed. Sport-Turism, 1988, p.90, sport-book<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Note de curs-inot, Univ.
Ecologica Buc., Ed. Universitara, 1991, p. 123<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Afise editate de FRN &
Canada Swimming Natation,1995, color, 4000<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E.Hines – 'Fitness
Swimming', Human Kinetics, p.27, ('Swimming Golf'), 1995.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">D. Hannula- “ Coaching
Swimming succesfully’’, p.78 ( Minimum-Nr-.swims),1995<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Rev.'Stiinta Sportului',
ed CCPS, nov 1999, Referat - ‘Un nou concept in pregatirea inotatoriilor'.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – ‚’Despre inot… cu Mircea
Olaru’,CD+4 postere, ed. SSE, 2007, 1000 ex.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M. Olaru – referat la sesiunea de
comunicari a Univ. Spiru Haret, Buc, 2008<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’Testarea eficientei biomecanice la
inot’<o:p></o:p></span></b></div>
<div style="border-bottom: double windowtext 2.25pt; border: none; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<div class="MsoNoSpacing" style="border: none; mso-border-bottom-alt: double windowtext 2.25pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E. Maglisho – ’Stroke Counting Drills’’, from Swimming fastes, Hk Book
,2003<o:p></o:p></span></b></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">M.Olaru
- ‘Despre inot....”, Ed. SSE, 2007, <o:p></o:p></span></u></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">mica-enciclopedie a inotului
sportiv.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b><span lang="RO" style="color: #c00000; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’Festina lente’ made in Swimming<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">by </span></b><span lang="RO"><a href="https://www.facebook.com/tutzuca.dede"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Mircea
Olaru</span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"> (</span></b><span lang="RO"><a href="https://www.facebook.com/profile.php?id=1143649155&sk=notes"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Note</span></b></a></span><b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">) pe 13
iulie 2011 la 16:32<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Preambul la conceptul BEST<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Nevoia de a testa eficienta
miscarilor inotatorului a fost generata de framantarile antrenorilor nostri (1970-80)
de a gasi calea metodica cea mai indicata pentru formarea tinerilor inotatori,
framantari care au pornit de la urmatoarele fapte de necontestat:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">1. aparitia spectaculoasa
a‚’’copiilor minune’’ datorita specularii conceptului de ’’specializare timpurie’’,
fortarea pregatirii mai ales la inot.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">2. aplicarea unei selectii strict
legate de performanta de facto, fara a lua in consideratie viitoarele
modificari ale echilibrului bio-motrico-functional.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">3. respingerea de timpuriu din aria
de selectie a altor copii, piederi masive de noi elemente.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">4. abaterea de la prognozarea
performantelor a ’’copiilor minune’’ in momentul devenirii lor adulte, abateri
finale negative –’’copii minune’’ nu au confirmat !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Evident, intre anii 1970-80 s-a
lucrat in ’’paguba’’ iar unii dintre antrenori au cerut chiar, ca pregatirea
copiilor sa fie incununata de concursuri de ’’frumusete’’ la inot, maniera greu
de acceptat.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Ajuns in functia de antrenor federal
(1982) am incercat sa reorientez continutul metodic al pregatirii copiilor:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">doream o masa mai mare de copii
interesati de inotul sportiv,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">doream ca acestia sa inoate cat mai
corect,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">doream toate aceste fara a-i forta;<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">treptat s-a conturat si acest nou
concept, publicat pentru prima data incepand din 1983, in Revistele EFS [1983/3,
1987/2] sau alte publicatii oficiale.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Ca orice lucru nou, el nu a fost
acceptat (nu este acceptat nici acum...) de cei mai multi antrenori iar cei
care il sprijineau o faceau din motive subiective, din simpatie, fara a sti ca
aplicarea noului cerea un nivel adecvat de profesionalism si mai ales de o
munca migaloasa speciala<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Fata de concursurile de frumusete
propuse la un moment dat, de antrenori, eu am cautat date obiective,
matamatice; in constiinta orisicui cronometrul reprezinta o sursa de informatii
de necontestat; dar performanta are in spatele ei si alte elemente: tempoul,
tehnica si functiunea organismului, s.a.m.d.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Dintre toate acestea cel mai usor de
controlat este tempoul, adica numarul de miscari pe unitate de spatiu sau de
timp. Cu aceste 2 elemente (cronometrul si tempoul) se putea face aprecieri mai
ample, deoarecere nu toti castiga adoptand un tempo navalnic (+obositor) iar
cei cu tempo mai moderat cand au castigat, intotdeauna au facut-o cu o tehnica
impecabila. De aici si eficienta lor !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Tempo scazut / viteza marita – iata
ce ne trebuie la un sportiv in devenire<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">In aceste conditii a aparut noul
concept, devenit treptat mai amplu (aplicabil nu numai la incepatori ci si la
alte categorii, mai ales la veteranii ’’Masters’’) iar pentru ca acronimul in
engleza a titlului era BEST .... am adoptat numele – Conceptul BEST (
Biomechanical Efficiency Swimming Test )<o:p></o:p></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">xxxXXXxxx<o:p></o:p></span></b></div>
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<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Definiţii BEST, Les Definitions du BEST,<o:p></o:p></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">The BEST Definitions, Der BEST – Definitionen<o:p></o:p></span></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R1/. Tehnica corecta inseamna eficienta
de miscare in apa… “testarea eficientei biomecanice la inot”(BEST) se
calculeaza astfel: adun ‘timpul’(‘t’) cu ‘vaslirile’(‘v’) suma lor o scad
dintr-o valoare constanta (‘k’)(aleasa aleator = ‘100’) + indicele personal de
alunecare (ipa). adica - { 100+ipa } – { timp + vasliri } = ...... p.best<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">F1/ La tehnique corecte de la nage
implique l’efficience du mouvement dans l’eau.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’’Tester l’efficience / l’efficacite
biomecanique dans l’eau’’ [ The Biomechanical Efficiency Swimming Test –
B.E.S.T. ....] ce calcule comme suit:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">- aditioner le temps (’T’) au les
mouvement (par 50m) (’M’), la somme se deduit d’une valeur constante
(’K’)[choisie aleatoire, par ex. = 100 point] + l’Indice Personel de Glisse
(I.P.G.) c’este a dire, la formule: [100 + IPG ] – [ ’T’ + ’M’] = ... offre le
meilleur resultat, (points BEST).<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E1/The corect swim-technique means
the efficiency of the movements in the water; it can be calculated by this way:
add the number of the seconds and the number of the stroke-cicles (by 50m) and
this sume will be extracted from the other constant sume provided from adition
of the one constant value (K) (100) plus the Index of the personal Gliding
(IPG)<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">D1/. *Die korrekte Technik setzt
eine effiziente Fortbewegung im Wasser voraus...”Testen der biomechanischen
Effizienz beim Schwimmen” (best)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Diese wird wie folgt berechnet: wir
addieren die zwei Werte (Zeit und Züge); die Summe wird aus einer Konstante „k”
abgezogen ( „k” wird per Zufall ausgewählt = „100”) + persönlicher Gleitindex
(pgi). D.h. – { 100+pgi } – { Zeit + Züge } =....... p.best<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R2/ Obiectivitatea conceptului si a
formulei ‘b.e.s.t.’ rezida din urmatoarea logica: ‘adun doua marimi, (timpul /
’t’ + vaslirile / ’v’) care au sens descrescator, - dupa care, le scad din
constanta {‘100’ + ‘ipa’} si obtin (facil + repede / mental way ...) valoarea
prestatiei in apa’<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">F2/ La logique du BEST et son
objectivite:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">J’additionne deux valeurs, deux
quantites , le temps T. et le mouvement M. (des cicles de bras – pour Libre et
pour le Dos 2 bras alternative, pour Brasse et pour Papillon une cicle
concomitente, seulmant), les valeur qui ont un sens (desirable...!)
decroissants et apres je deduis de la valeur constante (anterieur calcule) [
’100 + IPG’] et j’obtiens (tres facile et vite / by mental way...) la valeur de
la prestation dans l’eau.<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E2/The objectivity of the ‘best
formula’ results from this new exercise of logic: ‘we add two value
(time+stroke), this values have their sense descendent (!)…, and, after we
substrate this sum from one constant value (accidentally (k) = 100 + ipg
points)’.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">in this mod we can obtain (very
easy, by mental way) the supreme value of the swimming efficiency.<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">D2/ Die Objektivität des Konzeptes
und der Formel „b.e.s.t.” baut auf die folgende Logik auf: „ wir addieren zwei
Gröβen, (Zeit + Züge), die einen absteigenden Sinn verzeichnen. Diese werden
nachher von der Konstante { „100” + „pgi”} abgezogen. Das Ergebnis (einfach +
schnell / mental way...) stellt den Wert der Leistung im Wasser dar.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R3/“indicele personal de alunecare”
(i.p.a. / este ca un kard-annual) ‘L.’ + (k) – (kgr. + Q) ‘L.’ = lungimea
maxima a corpului / pluta ‚(k)’= o constantă cu valoare 100 puncte ‘gr.’ =
greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda
– the “index of personal gliding “ (i.p.g.)<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">F3/ L’indice de la Glisse dans l’eau
(IPG) este une valeur constante, comme un card banquare, qui le calcule
annuellement:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’L.’ + (encore une ’K’ de 100
points, aleatoire...!) la somme se deduit d’une autre somme resulte par addition
de ’Kgr.’ + ’Q.’, c’est a dire:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">[ L. + (K) ] – [ Kgr. + Q ] = la
valeur anuelle plus constante de IPG en points....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’L.’ – longuer maximale du corp
entierre<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">(la possision fondamentale de nage -
planche de flotation du corp sur le ventre ou sur le dos verrifie sur terrre);<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">(k) – une ciffre constante,
aleatoire, d’une valeur de 100 points;<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’Kgr.’ - Kilogrames du corp, sur
terre;<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’Q.’ – le diametre en cm. de la cage
thoracique en expir profonde, et le resultat de cette formule que l’on nomme –
Indice Personel de Glisse (IPG) dans l’eau, avec ses point et d’une valeur
constante, annuelle.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E3/ The index personal of gliding
(ipg) is lake a ‘credit card’ (the validity is minimum one year): with this ipg
we can organize the series of the race in perfect ‘faire-play’ (indifferent of
the sex or age) the competitors with same or appropriate values will be
introduce in the same series …the periodical calcul of this ipg formula is
found with regarding to the hydrodynamics principle (reynolds+froude),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">so: ‘’from the value of the maximum
longer of the body (ventral float position)(L.) / in additions with another
accidentally value constant (k=100), we will substrate the sum of the nr. of
kgr. (weight) with the Q. (nr. of cm. of the circumference of the upper thorax in
deep expiration). ‘L.’+(k) – ( ‘kgr.’ + ‘q.’)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">D3/ 'Der persönliche Gleitindex”
(p.g.i./ ist wie eine Kreditkarte, die 1 Jahr gültig ist (kard-annual)). „L” =
die maximale Körperlänge / ventral float position; „k” = eine Konstante mit dem
Wert von 100 Punkten; „kgr” = das Gewicht in Kilogramm / + „Q” = Durchmesser/cm
des oberen Brustkorbabschnittes bei tiefer Ausatmung<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">R4/ aplicabilitatea ‘annual
kard-(ului)’(ipg – index of personal gliding ), indiferent de sex si chiar de
varsta subiectilor…, este data de faptul ca criteriile alese, pentru folosirea
sa ca instrument de departajare / organizare a intrecerilor de inot sportiv ,
sunt cele induse in selectia naturala:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"># cu cat un corp este mai lung (l.),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"># cu cat un corp este mai usor,
(gr.)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;"># cu cat un corp este mai ingust
(q.)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">cu atat mai eficient pluteste,
aluneca sau inainteaza !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">F4/ L’application (calculation)
annuelle du kard IPG –non peliee du sex, genne, et de l’age du suject (!), sont
donnes comme une unique critere pour departager / organiser les eventuellle
competitions (des series avec une real ’fraire-play’) de concurs de ’excelence
tehnique de nage’ par 50m, car ce sont les criteres induits par la selection
naturelle:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">- plus que le corp est long .....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">- plus que le corp est leger....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">- plus que le corp est etroit ....<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">cet corp peut glisse et avance plus
bien, plus efficace !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E4/The valability of the index
personal of gliding (ipg) results from that – all criteria selected to make the
series for the challenge was selected from the normal natural selection:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">when the longer of the body is big…<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">when the weight of the body is
light...<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">when the frontal section of the body
is small<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">the float, the gliding and the
swimming speed will be more efficiency to advance better with one correct
technique !<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">D4/ Die Gültigkeit des „kard-annual”
(pgi – persönlicher Gleitindex), unabhängig von Geschlecht oder Alter der
Angewiesenen..., ist darauf zurückzuführen: die Kriterien, die ausgewählt
wurden, um zu bestimmen, inwiefern die „annual kard” als Instrument zur Unterscheidung
von Leistungen oder Veranstaltung von Schwimm-Wettkämpfen verwendet werden
kann, gehen auf die natürliche Auswahl zurück:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">je länger ein Körper ist (l.),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">je leichter ein Körper ist (kgr),<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">je schmaler ein Körper ist (q.),<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">desto effizienter wird er schwimmen,
gleiten oder sich im Wasser fortbewegen.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">** The numbering of rowing cycles
can be made by visual inspection or with a mechanical/electronic(?) counter
that could avoid the errors (see Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14)..<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">****** Die Zählung der
Ruderungsabläufe kann frei (visuell) durchgeführt werden oder mit Hilfe eines
mechanischen/elektronischen (?) ‘counter’s, der die Kopfzählung vereinfachen
soll und mögliche Fehler vermeiden soll (Varianten -<span style="mso-spacerun: yes;"> </span>Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14).).<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u><span lang="RO" style="color: #7030a0; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">Bibliografie
selectiva:<o:p></o:p></span></u></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">M.
Sgrumala, I. Bidoaie –‘Proiectarea navelor mici, Ed. Tehnica, Buc. 1978, p.17,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">(<u>Principiul
Reynolds – Froude</u>, bibl.: Saunders, N-York, 1957))<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – INOT – manual metodic, Ed.
Sport-Turism, 1982, p.184,<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Rev E.F.S. nr 3/1983 p.49
"Testarea eficientei biomecanice la inot'.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Rev E.F.S. nr. 2/1987,
p.27 'Ierarhizarea numerica a prestatiilor inotatorilor'.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – 'Să nu ne temen de apă',
Ed. Sport-Turism, 1988, p.90, sport-book<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Note de curs-inot, Univ.
Ecologica Buc., Ed. Universitara, 1991, p. 123<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Afise editate de FRN &
Canada Swimming Natation,1995, color, 4000<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E.Hines – 'Fitness
Swimming', Human Kinetics, p.27, ('Swimming Golf'), 1995.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">D. Hannula- “ Coaching
Swimming succesfully’’, p.78 ( Minimum-Nr-.swims),1995<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M.Olaru – Rev.'Stiinta Sportului',
ed CCPS, nov 1999, Referat - ‘Un nou concept in pregatirea inotatoriilor'.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: #1f497d; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO; mso-themecolor: text2;">M.Olaru
– ‚’Despre inot… cu Mircea Olaru’,CD+4 postere, ed. SSE, 2007, 1000 ex.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">M. Olaru – referat la sesiunea de
comunicari a Univ. Spiru Haret, Buc, 2008<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">’Testarea eficientei biomecanice la
inot’<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span lang="RO" style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RO;">E. Maglisho – ’Stroke
Counting Drills’’, from Swimming fastes, Hk Book ,2003<o:p></o:p></span></b></div>
<br />Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-86241313521680277732018-10-06T10:46:00.001-07:002018-10-07T03:15:23.272-07:00Lectii de inot (03)/ santier ( cu Obs. de rigoare)...<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><u><span style="line-height: 115%;"><span style="color: red; font-size: large;">Lectii de inot (03)/ santier</span><span style="font-size: 12pt;"><o:p></o:p></span></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;">Invatarea propiu-zisa a inotului <span style="mso-spacerun: yes;"> </span>/ </span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">sunt ‘scrisele’ unui
instructor de inot care are la activ cca 20 mii de incepatori instruiti (<span style="color: blue;">de
multe ori sunt salutat si eu stau si ma gandesc, oare cine o fi ...?</span>)<u><o:p></o:p></u></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">-------------- </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Deprinderea, obisnuita de a inota, de
a supravietui in mediul neprielnic vietii, a fost cercetata, apreciata din cele
mai vechi timpuri.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Nu mai este cazul sa enumeram
criteriile care ne fac sa fim receptivi la proiectul de a ‘invata a inota’,
este beneific din toate punctele de vedere (<span style="color: red;">amendamente
vin din partea celor care se ocupa de starea noastra de sanatate, dar si aceela
sunt bine cunoscute</span>), nu mai insisitam.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">La ora actuala, exista o multime de
teorii si metode, fiecare cu avantajele sale<span style="color: #1f497d; mso-themecolor: text2;">(vezi linkurile din bibliografie, la care,la unele, am remarcat multe expresii, idei, abordari cunoscute....).<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">O foarte scurta trecere in revista ne
face sa spunem (istoric) ca urme ale acestei activitati in apa le aveam din
adanca antichitate (<span style="color: red;">in grotele de la Gilf Kebir/Libia sahariana</span>), in civilizatiile
antice (Platon, parintele civilizatiei spartane/care obliga ca inotul sa fie
déjà invatat din frageda prunciei…,iar <span style="mso-spacerun: yes;"> </span>prin cuvintele sale a<span style="mso-spacerun: yes;"> </span>ramas celebru in civilizatia noastra : <u>‘nu
stie sa inoate nici sa citeasca’</u>, in contextul pledoariei pentru
activitatea de alegere a functionarilor ‘cetatii’(<span style="color: red;"> ce exemplu poate fi mai
graitor decat faptul ca Mao-Tze-Dun, celebrul dictator care a schimbat soarta
unui milliard de conationali a insistat sa fie fotografiat inotand si citind…
evident – citea Statul partidului sau, cartea avea ‘secera si cionanul’ in mod
evident …)</span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Inotul are o istorie foarte
atragatoare; editura <span style="color: red;">Sportverlag, Berlin</span> a editat in duplex, doua volume mari numai cu date
strict cronologice despre inot, deci fara a se ocupa de ceea ce am scris eu
pana acum...<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Trecand de la ‘stiinta’ inotului sunt
atat de coplesit de date si intamplari, incat nu-mi ramane decat sa abordez
tema din foarte putine exemple GRAITOARE (<span style="color: blue;">s-o credeti voi…, glumesc</span>):<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In epoca moderna (sec XX) metodica
invatarii inotului s-a axat pe… <o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">a/ regulamentul FINA in care se
descriau problemele intrecerilor sau a organizarii inotului.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">b/ actiuni experimentale dedicate
inotului (vezi ‘age group sistem’/USA, Beky Kaufman)<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">c/ experienta personala (asta pt ca
in fond eu scriu acest material, credibil, sper in ochii dv.)<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">------- <o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">a/ Regulamentul FINA (anii 1900) a
Indus importanta invatarii Brasului, Craulul desi avea déjà ‘istorie’…, inca nu
preocupa lumea inotatorilor; din aceasta secventa am ramas cu invataminte
importante si chiar cu o constatare certa:”cine incepe sa invate sa inoate
Bras, greu mai invata si alte miscari in apa”.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asa s-a facut ca in timp sa apara 2 mari
si distinct curente metodice,<span style="mso-spacerun: yes;"> </span>care au
evoluat si in alte cateva formule ( <span style="color: #1f497d; mso-themecolor: text2;">de ex. specalistii cubanezi(comunisti) in dorinta lor de a sfida
conceptual american de ‘age groups’ au dezvoltat metodica invatarii inotului
incepand cu fluture delfin ! </span>) </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Veti spune ca era o ‘metodica politizata’
dar adevarul este ca procedeul delfin este cel mai simplu si usor procedeu de
invatat, in sfera inotului sportiv (<span style="color: #0b5394;">deci, ulterior invatarii ‘calcarii apei’…,
atentie domnilor colegi!).</span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>b/ In America, anii 1951, apare o antrenoare
australianca, <span style="color: red;">Bethy Kaufman</span>, care stabilita fiind in California, a inceput sa
organizeze concursuri pe grupe de varsta…., sistemul a evoluat cuprinzand
intreaga tara, apoi, treptat si alte tari pt ca in final sa cucereasca ceva
greu de cucerit – insasi Federatia Internationala de Inot Amator (FINA).<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">’Age groups sistem’ a generat
milioane de amatori de inot sportiv si a culminat cu’ cel mai tare din
parcare’- Michael Phelps (<span style="color: #0b5394;">no commmmmmment!!!). <o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asa s-a ajuns la convingerea ca
‘copii minune’ sunt cheia succesului…., DAR, iata ca apar exemple din <u>tari care
nu au baza de masa</u> cuceritoare a americanilor…. si, nu de putine ori, ii intrec
(<span style="color: #0b5394;">evoc aici ‘scoala germana’ si ’ scoala ruseasca’/ pe ambele ‘le-am cunoscut’ direct
si personal, chiar foarte, foarte bine !!!).</span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Acest argument ma ajuta sa spun ca
‘age group sistem’ este bun pt ca aduce o 'masa mare' .., din care 'exceptia' sare
singura… dar nu toate tarile au numarul de bazine asa cum au americanii si deci - ati insusi, fara rezerve, sistemul american (<span style="color: red;">care este un sistem perfect-dar
greu a aplicat…</span>) nu poate rezolva aparitia inotatorilor de Top ci doar a unor
rare exceptii ajutate fie de un talent iesit din comun (vezi Robert Glinta, la
noi) fie de ‘pastilele’ raufacatoare (<span style="color: #0b5394;">flagel fatza de care eu am luptat mereu
si am fost ‘urat’ tot asa ...).<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">c/<span style="mso-spacerun: yes;">
</span>Exeprienta personala. Aici am doua abordari – una profesionala… alta o
‘coincidenta’.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Cand am devenit inotator de lot
national (1954)…, am remarcat ca, la lot, exista perioade cand noi, niste ‘profesionisti
ratati’ in fond…., ‘somam’ si deci multi au raspuns usor invitatiei celor de la Centru de
initiere de la Strandul Tineretului,<span style="mso-spacerun: yes;"> </span>de
a invata copii sa inoate.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Ceilalti antrenori cu state vechi….,
predau Brasul (normal), eu fiind un craulist+delfinist ( in <span style="color: #0b5394;">1954, Nov., la
Rostock inotasem norma terhnica de Maestru al sportului -100m delfin- 1.06.1, a
5-a performanta mondiala a momentului</span>) mi-a fost mai usor sa-I invat Craulul.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">De fapt, am avut un bun exemplu in
prestatile unui antrenor <span style="color: red;">‘rfg’-ist</span>, care se incapatinase sa vina<span style="mso-spacerun: yes;"> </span>in Romania, ad-hoc, o tara eminamente comunista; i-am
uitat numele, dar nu i-am uitat metodele (<span style="color: #1f497d; mso-themecolor: text2;">una era de ordin primordial, se numea ‘foamea’ si el o
folosea perfect pentru acele vremuri cand eminamente se murea de foame – el aducea
tot ce putea strange de pe mesele altor musafiri si ni le aducea noua, celor
care lucram cu el; rasplata antrenamentelor cu acel neamtz, era 2-3 perechi de
biscuiti cu un rahat la mijloc/ asa am ajuns ca aceste ‘motivatii’ sa ramana in
conduit mea de antrenor de mai tarziu, copiilor le plac dulciurile, mai ales
dupa antrenament).<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Dar daca ca instructor eram ‘ok’…, pe
<span style="mso-spacerun: yes;"> </span>zi ce trecea, simteam ca cei care ii
invatam craul…, nu puteau invata bras si deci, pentru mine erau ca niste ‘caini
schiopi’…., glumesc.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Apoi, studiile la ICF m-au adus in postura
de ‘cobai harsit’, profesorii faceau apologia sportului de performanta…., dar
ei nu apreciau ca eram cativa, fosti sportivi de performanta, care proveneam
din ceea ce pentru ei eram ‘strict pedagogic’ era ‘material theoretic, de
studiu…<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Ca student am deslusit ce inseamna a
fi ‘teoretician’ si ‘practician’ iar ‘lovitura de spada care despica apele in
doua’….., a fost o banala plimbare spre sediul institutului, <span style="mso-spacerun: yes;"> </span>pe Uranus, in grup cu colegii, in jurul unuia
dintre apreciatii nostri prof. Aurel Predescu….<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">El, a avut curajul, nebunesc in acele
timpuri, sa critice ‘sistemul comunistoido-sportiv’ <span style="color: #0b5394;">(expresia sa preferata era ’
calca omul in picioare’/vezi GMA, Daciade, etc.</span>) spre deosebire de sistemul
‘Gimnasticii suedeze’, un sistem analitic, care prelucra si eleva fiecare
miscare, fiecare muschi si fiecare intelegere, fiecare posibilitate a unei
personae, etc. <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Comenatariul profesorului meu (<span style="color: #1f497d; mso-themecolor: text2;">pe care sper sa-l stiu inca in
viata, sunt si alti dragi profesori ca el, inca printre noi, ii voi evoca, nu-i
voi uita…),</span> spuneam, ca spusele lui m-au alertat si am inceput sa
analizez critic tot ce auzeam prin salile de curs. Important era <u>‘nu sa modelez 'massa’ ci ‘individul’, personalitatea sa, inglobat intr-un sistem perfect educat’.</u><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><u><br /></u></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Stiu ca am fost un student reusit,
printre ‘victoriile’ mele a fost un 10(zece) la cea mai grea materie a primilor
2 ani (la CFM/Cultura Fizica Medicala); am transformat biletul de examen in
aliniat de curs al regretatului prof. dr. Adrian Ionescu: ‘deficienele de
atitudine’ au fost commentate nu ca la alte activitati sportive ci la inot prin
dezvoltarea subiectului ‘cifoza de atitudine a inotatorului’( <span style="color: #1f497d; mso-themecolor: text2;">se stie ca <u>daca</u> inotul este
practicat fara a folosi mijloace compensatorii, el, inotul<span style="mso-spacerun: yes;"> </span>cel mai apreciat dintre disciplinele sportive…,
poate deveni o frana in dezvoltarea fizica armonioasa a oragnismului, atentie
colegi</span> !); mai am 2 ‘victorii’ cu 10(zece)/ de fapt singurii de zece din 120 de colegi….…, la ex. de Psy./Epuran
si cel de Materialism dialectic/ Georgescu…, la ambele, acum pot sa spun, am presimtit
ca examenul il voi lua cu nota cea mai mare…,
dece, deoarece ambii profesorii, la preziua examenului, la consultatia obisnuita,
mi-au cerut notitele cu care imi argumentam intrebarile… Am terminat cu 9.20%
si nu am fost oprit asistent ( nu eram membru…) dar am fost repartizat la Centrul de Cercetari, la CSS Vitorul, eram catranit de frustrare si dornic ‘sa le arat
eu’….<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Acum vine randul ‘invatarii
inotului’, a celui sportiv, nu a celui ocazional, de distractie sau
supravietuire, ci a ceva care are nevoie de rigurozitate , precizie si
eficienta.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Sincer sa fiu, debutul a fost cum se
poate mai prost – nu avem loc in bazinul Floresca; la ora 8 bazinul era plin si
eu, cu chiu cu vai, primisem un loc/culuar de 3 ori pe saptamana impreuna cu
Bubi Enaceanu, un foarte laudat antrenor dar in fond un practician….; eram in
disputa permanenta pana cand, intr-o zi norocoasa mie, am observant ca dupa ora
de polo (11.00), bazinul intra intr-o ‘silentio stampa’ de necrezut. </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Am
schimbat, pe ‘shest’, programul grupei <span style="color: #1f497d; mso-themecolor: text2;">(copii mergeau la cursuri dupa-amiaza…)</span> si am inceput sa lucrez; nu
puteam inota pe lungime ca nu aveam culoare iar valurile stricau orice
incercare de a inota corect+timpul nu-mi permitea sa intind acele culoare; asa ca am adoptat ‘latimea’ bazinului, care s-a
dovedit perfecta pentru experienta incepatorilor mei.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Cum/ ne-cum, dupa 3-4 luni copii mei
ii intreceau, mai ales pe cei a lui Bubi…, dar si multi altii din Buc. </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Situatia
nu atrecut neobservata iar ‘federatia’ a hotarat, experimental, ca metoda mea
sa fie folosita de toti copii din Buc., urmand ca lectiile sa fie conduse de
subsemnatu’ (<span style="color: #1f497d; mso-themecolor: text2;">antrenor coordonator…)</span>
iar ceilalti antrenori sa devina spectatori ( <span style="color: #1f497d; mso-themecolor: text2;">o asemenea jicnire nu a fost tolerata si cred ca aveau
dreptate…, dar nu eu hotarasem asta <span style="mso-spacerun: yes;"> </span>ci
‘onor federatia’</span>)<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Lectile se desfasurau nu cu cei 20 de
copii ai grupei mele ci cu 150 de copii din tot Bucurestiul, bazinul a fost
dotat cu microfon si difuzoare iar antrenamentele, evident, erau pe latimea
bazinului…, tribunele pline cu observatori, <span style="mso-spacerun: yes;"> </span>eu eram ce nu credeam ca voi fi vreo data – ‘bosul
suprem’ …, doar ca dupa cca 6 luni …, ‘cineva’ si-a adus aminte…, <span style="mso-spacerun: yes;"> </span>‘are tata avocat’, ‘ca nu-i membru de partid’…
si asa totul sa topit asa cum se topeste orice ghiata, orice pojghita de
ghiata.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Norocul, totus mi-a suras, trebuia ca
noi romanii sa prezentam un referat la o consfatuire international si <span style="mso-spacerun: yes;"> </span>‘beleaua’ a cazul pe capul meu, a lui Cristy
Vladutza si dr. Kathy Orosz.<span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Vrand-nevrand referatul a capata un nume,’ metoda concomitenta’ si si-a
primit ‘aplauzele’ asteptate… dar cei corecti au apreciat momentul si au
publicat oficial existenta unei noi metode, etc.(<span style="color: #0b5394;">vezi Cursul de natatie, ICF,1967...,azi am remarcat, la cativa autori, ca metoda 'nu exista' si am inceput sa stiu dece/ no comment).</span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: #0b5394;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Inchei – totul ar fi fost OK daca ‘iscuseala’
colegilor nu le-ar fi jucat festa – au aplicat 'metoda concomitenta' (<span style="color: #1f497d; mso-themecolor: text2;">acea ‘harmalaie ‘ de exercitii din
tehnica celor 4 procedee..)</span> nu pe latimea bazinului ci pe lungimea sa !<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Ciudat, copii supusi unui asemenea efort,
dadeau semne de adaptare evidenta, performantele se inscriau in planificarile
de perspectiva, se intrezareau viitorii campioni olimpici…., pana cand…, pana
cand copii ajungeau sa adoarma in timpul concursurilor de obositi ce erau, pana
cand copii renuntau la inot, la marea performanta.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Atunci am luat atitudine, Am
condamnat sistemul rau aparut DAR, ‘boala’ era déjà instalata…; copii minune
erau ‘totul’, cine-i avea era ‘cel mai tare din parcare’ si ca sa-i aiba se
faceau cele mai mari rabaturi de la intelegerea biologica a <span style="mso-spacerun: yes;"> e</span>fortului vs. varsta biologica a sportivilor, etc.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asa s-a facut ca noi a sa angrenam, perpetuu, in
gol, mii de copii spre ‘marea performanta americana’ dar din ei sa apara, rar,
cate 1-2 mai proeminenti… restul, ii gasim acum in concursurile de ‘master’,
concursuri pline de amintiri, competitii destinate fostelor glorii care acum mai ‘zgaraie’
apa bazinelor in zadar…, imi cer scuze pentru tonul meu melo-dramatic…, dar
asta-I adevarul.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Recitind ce-am scris, am senzatia ca
am scris pe degeaba…<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In fond, interesul era sa vorbesc
despre cum invata un copil sau un adult, nestiitor…, sa inoate.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">DECI:</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Indifferent de cine este vorba
(copil/ adult) retineti 3<span style="mso-spacerun: yes;"> </span>mari cerinte: <span style="color: red;">candidatul trebuie sa aibe capacitatea de a rabda un fata
unui presentiment, al fricii atat de omenesti (A), compensat de curiozitate,
care si ea este tot specifica omului (B)…., evident cu dorinta de a invata sa
inoate/ acum se exclude orice formulare la ‘a forta’ pe cineva sa faca ‘ceva’(C).</span>
<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Cine nu se incadreaza, cat de cat, in aceste
cerinte ori nu va invata vreodata sa inoate…, ori va invata asa cum ‘surdul
stie sa cante la vioara’, adica, gresit si la intamplare, fara perspective.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Daca cel care este instructor
(ocazional/profesionist) stie sa creeze aceste premise, va reusi. Cum?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Punctual, iata cum (<span style="color: red;">atentie -
conditia este ca instructorul sa stea pe uscat !!!):<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">1/ ‘incalzeste’ bine fizicul si
phsysicul candidatului (<span style="color: #1f497d; mso-themecolor: text2;">ai
nevoie de talent pedagogic</span>),<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">2/ apropie-l de marginea bazinului,
de apa (<span style="color: #1f497d; mso-themecolor: text2;">e nevoie de tact, de
comenzi simple, clare si decisive),<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">3./ din asezat pe margine, avand
piciaorele in apa…, miscari simple de bataie a apei (<span style="color: #1f497d; mso-themecolor: text2;">trebuie sa fii evident foarte aproape de elev, sa nu-I
fie deloc teama),<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">4. din pozitia ‘asezat’ intoarce-l in
‘culcat’, avand picioarele in apa si trunchiul afara, bratele bine intinse, sprijinul
este oferit de abdomen si marginea bazinului (<span style="color: #1f497d;">stai aprope de el sau de ‘ei’ ca este bine sa existe mai
multi executanti odata, - sintetic exprimat, formula 'magica' a reusitei ar putea suna astfel: </span><u><span style="color: blue;">lucru in grup, program unitar, cu actiuni de individualizare …)</span></u><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">5/ ajuta fizic, direct ca executantul
sa intre in apa, in sprijin cu palmele de marginea bazinului iar talpile aflate
in apa sunt sprijite de perete avand genunchii flectati, capul, umerii sunt la
suprafata… <span style="color: #1f497d; mso-themecolor: text2;">(asigura-te ca
aceasta noau postura nu este perceputa negativ, in panica…).</span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">6/ solicita ca executantul sa se
deplaseze (stanga/deapta) in sprijin avand usurinta de asi misca rand pe rand
membrele (<span style="color: #1f497d; mso-themecolor: text2;">fii destul de
aproape de cel care executa aceasta deplasare, indeamna-l sa priveasca apa, sa
fie ‘priten’ cu ea…; daca este un grup faceti observatii care sa se refere la
particularitatile fiecarui executant, fa observatii spirituale, chiar comice),</span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">7/ solicita ca executantul sa incerce
asi scufunda capul sub apa, avand sprijinul la palme iar picioarele fie
sprijine pe perete dar mai bine cu ele lasate sa atarne relaxat in apa,
sprijiul ramand doar la palme <span style="color: #1f497d; mso-themecolor: text2;">(‘plutirea
verticala in sprijin’</span>), solicita relaxare la intreg corpul si acum <span style="color: red;">intervine <u>prima forma a rabdarii</u></span> /rabdarea de a
sta scufundat timp de cateva secunde (trebuie <span style="color: #1f497d; mso-themecolor: text2;">sa-l asisti, fie tinand degetele tael pe palmele lui, fie
de a-I vorbi incurajator, etc</span>.)<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">8/ fa acest exercitiu si in deplasare
cu sprijin in palmele pe marginea bazinului, dar cu scufundari ale corpului
(stranga/ dreapta), obisnuieste-l sa sufle aerul in timpul acestor scufundari.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">9/ repeta scufundarea corpului, corpul
in sprijin cu palmele de marginea bazinului <span style="color: red;">SI</span> (<span style="color: #1f497d; mso-themecolor: text2;">fara sa-l fi anuntat</span>)
sugereaza-I sa ridice sprijiul palmelor avand asistenta degetelor tale <span style="color: red;">( este <u>prima forma a curiozitarii</u></span><u>,</u> care
o poate manifesta avand asistenta ta); repetari multiple.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">10/scufundari cat mai adanci, fara a
uza de sprijin dar mentinund plutirea vertical; efectul de plutire se va
manifesta repetat, daca este mentinuta pozitia perfect intinsa, daca exista
sentimental rabdaruu si daca are curiozitaet de a simti ca al sau corp tinde a
se ridica spre surpafata.<o:p></o:p></span></b><br />
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<span style="color: blue; font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>(vezi "DESPRE INOT', M.Olaru, ed SSE,2007 - Cap. Invatarea a inotului....)</b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>Iată,
orientativ, un posibil test de -<o:p></o:p></b></span></div>
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<u><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>EVALUARE A DEPRINDERII DE A ÎNOTA <o:p></o:p></b></span></u></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b> <i>{ Observaţi şi notaţi (+ / -- }:<o:p></o:p></i></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>1/ Nivelul execuţiilor
pe uscat: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b> 2/ Are bună orientare
în spaţiu: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>3/ Are echilibru ‘stând
în colac’: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>4/ Stă întins’ în
colac: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>5/ Stă ‘relaxat’ / ‘încordat’
: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>6/ Se ‘agaţă’ de tot
ce poate ..: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>7/ Poate folosi
‘pluta’: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>8/ Se lasă ‘remorcat’
relaxat: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>9/ Poate schiţa mişcările
cu picioarele<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>fără a fi deosebit de
încordat: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>10/ Acceptă să stea
cu ‘bărbia’ aproape<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>de suprafaţa apei,
colacului: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>11/ Acceptă să renunţe
uşor la folosirea<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>colacului,
monitorului: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>12/ Consimnte să sară
în apă: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>* cu ajutorul
monitorului - /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>* singur şi apoi
ajutat: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b> * fără ajutor, se
ţine de margine: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>13/ Bagă capul sub
apă: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>14/ ‘Suflă’,
bolboroseşte apa: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>15/ Renunţă la
sprijin>margine: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>16/ Are răbdare să
plutească: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>17/ Pluteşte în poziţie
corectă: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b> 18/Are mişcări bune de
picioare: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b> 19/ Are mişcări bune de
braţe: /____/<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b>20/‘Calcă’ apa + respiraţie: /____/</b><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">------------------------------- <o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Eu asa procedez cu incepatorii sa
inceapa invatarea primelor taine ale inotului…, ce urmeaza apoi, este tehnica
si repetare a unor exercitii cu continut sportiv. "O alta mancare de peste..."<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">*** Azi am cautat pe Google, postari
cu aceasta tema…., un singur autor a avut bibliografie si a mentionat o carte
de-a mea…., restul, in parte foloseau cam aceleasi informatii date acum si de
mine, imi pare bine ca ele au intrat in ‘lexicul inotului’ de biblioteca… dar
sa stiti ca inaintea lor, a tuturora, eu am fost, regret ‘modestia’, tot eu
care le-am oferit material de meditare….<span style="color: #0b5394;">(unii autori au data nasterii egala cu
data publicarii lucrarilor mele, comic nu ??/!!!)</span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="color: red; font-size: large;">Bibliografie selectata azi 6 Oct.
2018….:</span><span style="font-size: 12pt;"><o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://alexandrudiaconu-inot.blogspot.com/p/etapele-invatarii-inotului-pentru.html">http://alexandrudiaconu-inot.blogspot.com/p/etapele-invatarii-inotului-pentru.html</a>
<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.rasfoiesc.com/hobby/sport/Modalitati-de-invatare-si-perf51.php">http://www.rasfoiesc.com/hobby/sport/Modalitati-de-invatare-si-perf51.php</a>
<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.scrigroup.com/sanatate/sport/ETAPELE-FORMARII-DEPRINDERII-D71798.php">http://www.scrigroup.com/sanatate/sport/ETAPELE-FORMARII-DEPRINDERII-D71798.php</a>
<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://conferinte-defs.ase.ro/2010/pdf/71.pdf">http://conferinte-defs.ase.ro/2010/pdf/71.pdf</a>
<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.scritub.com/timp-liber/sport/Procedeul-spate-inot41479.php">http://www.scritub.com/timp-liber/sport/Procedeul-spate-inot41479.php</a>
<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://swimmingpedia.blogspot.com/2013/06/invatarea-inotului-sportiv.html">http://swimmingpedia.blogspot.com/2013/06/invatarea-inotului-sportiv.html</a>
<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://tr.scribd.com/document/243257013/94871712-DESPRE-%C4%B0NVATAREA-%C4%B0NOTULUI-pdf">https://tr.scribd.com/document/243257013/94871712-DESPRE-%C4%B0NVATAREA-%C4%B0NOTULUI-pdf</a>
<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-04.html">http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-04.html</a></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://www.spiruharet.ro/facultati/sport-bucuresti/biblioteca/aa9e0da93742a048ba3049eee449e9de.pdf">https://www.spiruharet.ro/facultati/sport-bucuresti/biblioteca/aa9e0da93742a048ba3049eee449e9de.pdf</a>
<o:p></o:p></span></b></div>
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<b><span style="font-size: 12pt; line-height: 18.4px;"><a href="http://www.swim.ro/1/crawl-pentru-toti/">http://www.swim.ro/1/crawl-pentru-toti/</a><o:p></o:p></span></b></div>
<br />
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<b><span style="font-size: 12pt; line-height: 18.4px;"><a href="http://www.academia.edu/11612461/UNIVERSITATEA_SPIRU_HARET_ELENA_MURE%C5%9EAN_%C3%8ENOT_EDITURA_FUNDA%C5%A2IEI_ROM%C3%82NIA_DE_M%C3%82INE">http://www.academia.edu/11612461/UNIVERSITATEA_SPIRU_HARET_ELENA_MURE%C5%9EAN_%C3%8ENOT_EDITURA_FUNDA%C5%A2IEI_ROM%C3%82NIA_DE_M%C3%82INE</a><o:p></o:p></span></b></div>
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<b><span style="font-size: 12pt; line-height: 18.4px;"><a href="https://www.parinti.com/Inotulpentrubebelusi-articol-32.html">https://www.parinti.com/Inotulpentrubebelusi-articol-32.html</a><o:p></o:p></span></b></div>
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<b><span style="font-size: 12pt; line-height: 18.4px;"><a href="http://www.ziare.com/focsani/stiri-actualitate/protocol-intre-consiliul-judetean-si-inspectoratul-scolar-pentru-accesul-gratuit-al-elevilor-la-bazinul-de-inot-didactic-7261864">http://www.ziare.com/focsani/stiri-actualitate/protocol-intre-consiliul-judetean-si-inspectoratul-scolar-pentru-accesul-gratuit-al-elevilor-la-bazinul-de-inot-didactic-7261864</a><o:p></o:p></span></b></div>
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<b><br /></b></div>
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<span style="background: white; color: red; font-family: "helvetica" , sans-serif; font-size: 12pt; line-height: 18.4px;"><a href="https://swimmingpedia.blogspot.ro/2012/11/despre-inot-cu-m-olaru-2007-01.html?spref=fb"><span style="color: red;">https://swimmingpedia.blogspot.ro/2012/11/despre-inot-cu-m-olaru-2007-01.html?spref=fb</span></a>,<o:p></o:p></span></div>
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<b><span style="color: red; font-size: 12pt; line-height: 18.4px;"><a href="http://swimming-synergy.blogspot.com/2018/02/curiculum-vitae.html"><span style="color: red;">http://swimming-synergy.blogspot.com/2018/02/curiculum-vitae.html</span></a> >>>>>>>>>>>>><o:p></o:p></span></b></div>
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<b><span style="font-size: 12pt; line-height: 18.4px;"> </span></b><span style="background-color: #f6f6f6; color: #1982d1; font-family: "helvetica" , sans-serif; font-size: 9pt;">r.alexandru53@yahoo.com</span></div>
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<b>Stimati colegi si eventual 'rasfoitori' a materialelor mele..., vedeti daca nu s-au 'ratacit' prin lucrarile de mai sus, cate ceva din materialele postate de mine; nu am instituit solutia </b><b style="font-family: Helvetica, sans-serif;"> 'copy-right'..., mai puteti copia, unii direct..., altii mai cu 'maiestrie', nu pot sa ma supar.... dar macar adaugati la bibliografie 'sursa', asa cum am facut eu la fiecare preluare din alti autori .... ar mai fi si altele de zis dar ma opresc - 'no comment'.</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-uVhm8Wr89Ea6OoOzBi9j8lGSnyyOPrN98QNzbhYynW9_93W1eeAJx1EBlbq7ItY8WNdRCa3X3KgHmjL_o5Mam0gbRADWtmn1Xf1mDpieH49RYRbeFctZ-uFtouA-DXooUKJQUBn3qjI/s1600/25+Sport+Sim+Costica.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="852" data-original-width="1304" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-uVhm8Wr89Ea6OoOzBi9j8lGSnyyOPrN98QNzbhYynW9_93W1eeAJx1EBlbq7ItY8WNdRCa3X3KgHmjL_o5Mam0gbRADWtmn1Xf1mDpieH49RYRbeFctZ-uFtouA-DXooUKJQUBn3qjI/s640/25+Sport+Sim+Costica.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prototipul lui SPORT SIM 101/ ing. C,Obreja, M.Olaru, 1983</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Podiumul olimpic cu 2 romance pe primele locuri:Mocanu+Maracineanu</td></tr>
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Prof. dr. Honoris cauza a Univ. din targoviste Adrian Dragnea, in Turcia, la Univ, Ciukurova din Adana cu prilejul traducerii cartii sale in limba turca de catre Ana maria olaru, fosta sa studenta.</div>
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<tr><td class="tr-caption" style="text-align: center;">M.Olaru, C.Marculescu, F.Ciupagea+, la Cursul de schi, Paring 1961</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Agapa de 30 de ani.....</td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b>Posterele editate la JO Seul 1988, de FINA in colab. cu Canada Swim-Natation , fiindu-mi acordat dreptul de copy-right de catre dl. J. Fifanny de la Canada Swim. ...</b></td></tr>
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initiatoare sistemului 'age groups', bety Kaufman</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxwC843vspOXyEZTQX2RylrqDm0vFRmvn9jRkcT0dDmGYSAIKXrdjSYv27x3zlNd-Tc60MiKu_LVgL_EeKSTsyGafePYhF8mvq1Aee5HScR_nSLC1buHyd4h9Wcb52u_ZbdgYm8muc5M/s1600/gilf+kebir+02x.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><b><img border="0" data-original-height="150" data-original-width="200" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxwC843vspOXyEZTQX2RylrqDm0vFRmvn9jRkcT0dDmGYSAIKXrdjSYv27x3zlNd-Tc60MiKu_LVgL_EeKSTsyGafePYhF8mvq1Aee5HScR_nSLC1buHyd4h9Wcb52u_ZbdgYm8muc5M/s640/gilf+kebir+02x.jpg" width="640" /></b></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Ghilf Kebir, expeditie recenta, anii '80</b></td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">"Priza la baza nasului', te scapa de un carcel nedorit</td></tr>
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<b><span style="font-size: large;">..... sunt doar o mica parte din grafica lucrarilor mele, unele publicate inainte ca unii dintre autori sa se fi nascut......., despre texte si material didactic, orientativ.... nu mai spun nimic....</span></b></div>
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<span style="font-size: large;">Mircea Olaru, la 83 de ani, azi 06.10.2018</span></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-61014943762321540352018-09-27T10:51:00.002-07:002018-09-29T07:54:31.978-07:00Lectii de inot (santier)(02) REPETAREA , ‘mama invatarii’ ….!<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #1f497d; font-size: 18.0pt; line-height: 115%;">Lectii
de inot (santier)(02)</span></u></b><br />
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<b style="text-indent: 0.5in;"><span style="color: #1f497d; font-size: 24px; line-height: 115%;"> </span><span style="color: #1f497d; font-family: "matura mt script capitals"; font-size: 12pt; line-height: 115%; text-decoration-line: underline;">Repetarea…, ‘mama invatarii’ ….!</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-size: 18.0pt; line-height: 115%;">Periodizarea si ciclicitatea ei<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">23.08.2018,<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In diferitele lucrari
sau expuneri referitoare la acest subiect Periodizarea este prezentata classic;
cei mai pretiosi incep cu Ciclul Olimpic (4 ani) dar exista si posibilitatea de
a planifica activitatea cu o periodizare pe stagii …, sa zicem ‘pe-o viata
sportiva’ (mai nou, cu explozia de recorduri mondiale la grupa Masters s-ar
putea vorbi, theoretic, de o periodizare de lunga durata <span style="color: #1f497d; mso-themecolor: text2;">(120 de ani, glumesc).</span><o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Dar, punctual, ne-am
obisnuit cu periodizarea anuala, adica a unui an calendaristic sportiv <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">( ma refer astfel si la situatia, mai putin dorita…,<span style="mso-spacerun: yes;"> </span>ca ‘anul calendaristic sportiv’ sa nu aiba
exact 12 luni ci doar 9 sau 10, evident…, cazuri izolate).<o:p></o:p></span></i></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">De multe ori, din varii
motive, ceea ce-a fost planificat, s a zicem in luna Sept.<span style="mso-spacerun: yes;"> </span>pana in August viitor, poate suferi
modificari <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">( cel mai ades, schimbari de calendar competitional,<span style="mso-spacerun: yes;"> </span>imbolnaviri, intreruperi nedorite, fortuite
de activitate, probleme de viata, etc.).<o:p></o:p></span></i></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Judecand drept, in
asemenea situatii…, periodizarea (anuala sau chiar cea de ciclu olimpic) devine
un act birocratic…, ‘realitatea’ nu mai corespunde cu documentul anticipat ….<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In mod normal,
‘tragedia’ se rezolva repede si in fond chair daca am lua-o de la ‘zero’, alta
solutie nu exista <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">(exista o vb. in bazin:”taci si’noata”)</span></i>.<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Pentru ca asemenea
situatii chiar exista…, DAR si pentru a ‘simula’ o pregatire ideala, eficienta <span style="color: red;">( ‘repetarea este mama invatarii’</span>) s-a ajuns la acceptarea
unor forme inedite de Periodizare.<o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Obligati de<span style="mso-spacerun: yes;"> </span>calendarul sportiv <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">( al clubului, al
federatiei, etc.)</span></i> vom avea deci o periodizare legata de sezon ( <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">de iarna, de vara</span></i>) dar, de multe ori si acestea pot suferi
modificari neasteptate.<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asa s-a ajuns, <span style="mso-spacerun: yes;"> </span>de la aceste 2 forme de ‘mezo-ciclu’, la
clasica ‘Etapa’, forma care la multi antrenori devine un fel de ‘secret de serviciu’.
<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In fond ‘etapa’ ce
inseamna ? Inseamna sigur un numar de 4,5,6 saptamani care ca intr-un furnal,
se ‘coace’ forma sportiva maxima urmarita a fi corespunzatoare <span style="color: red;">OP</span>-urilor <i style="mso-bidi-font-style: normal;"><span style="color: red;">(‘obiective de performanta’</span></i>) stabilite initial.<o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asa ca din vorba in
vorba la ajuns la <u>Ciclul saptamanal</u> { care si el ar putea avea 2
jumatati : (L>Mr./J>Sb.), fiecare jumatate avand un numar de cate 5
lectii+un timp diurn de refacere <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">(12>24 ore, total cele 10 lectii
de antrenament/sapt, clasic)}.<o:p></o:p></span></i></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Tot ce este scris pana
aici este bine cunoscut de fiecare dintre noi, stim avantajele, dezavantajele
dar mai este ceva <u>– <span style="color: red;">CREATIVITATEA.</span></u><span style="color: red;"><o:p></o:p></span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><u><span style="color: red;"><br /></span></u></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Exista antrenori care
nu folosesc acest sablon si deci ei stiu si cred in periodizarea lor. Dar, in
bazin, secretele nu rezista mult si astfel se afla despre ce ‘inovatie’ este
vorba, poate ca unii o copiaza, altii o ignora.<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asemenea situatii<span style="mso-spacerun: yes;"> </span>am intalnit la regretatii Gicu Dimeca si, mai
ales, la Micky Gothe.;<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZZyJrMYEFYv3l9DsdYlMl1dCBsHYKXRCdDYTsrttWtmIBF28F4hewr7-jTPYUGJlN7eH7KuSWZ1Zw1c5Hdw8fDMjyVwc1gQ1bEfCCtR73zKwO-c-f-QF8nvUwlYBu16EqTWX55I0GM0/s1600/001.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="631" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZZyJrMYEFYv3l9DsdYlMl1dCBsHYKXRCdDYTsrttWtmIBF28F4hewr7-jTPYUGJlN7eH7KuSWZ1Zw1c5Hdw8fDMjyVwc1gQ1bEfCCtR73zKwO-c-f-QF8nvUwlYBu16EqTWX55I0GM0/s640/001.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>iata-i, dragii de ei, cu echipa de aur a tarii
noastre in anii de dinaintea ’89, ce frumosi sunt..!01<o:p></o:p></span></i></b><br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Fostii sportivi din Baia Mare, stiau,
’pe dinafara’…, ce aveau de inotat, la fiecare antrenament si mai ales la acel
‘1500’ de Vineri. Adevarul este ca baimarenii erau bine pregatiti la capitolul
‘rezistenta’; tot ce li se dadea sa inoate, la antrenament, la concurs, ei erau
capabili s-o faca cu rezultatele asteptate. <o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Gicu Dimeca, era in stare, ca dupa
terminarea unui antrenament greu, la care unul dintre elevii sai nu reusise sa
se incadreze asa cum ‘dicta bossul’…., ziceam, era in stare sa mai stea 2 ore cu
elevul iar acesta trebuia sa execute programul asa cum era planificat, altfel
decizia era stiuta (pedepse<span style="mso-spacerun: yes;"> </span>gradate de
la o indemnizatie taiata <span style="mso-spacerun: yes;"> </span>la
neparticipare la un concurs international, etc.). Cu Dimeca era chiar foarte
greu de lucrat… dar , rezultatele erau intodeauna pe masura sacrificiilor
acelor minunati elevi ai sai. El ar trebui sa fie modelul multora dintre noi ….,
poate ca a ramas ca model si eu nu stiu, scuzele de rigoare.<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrEGEeB_5fcgym5_dFvXjEs0WCexarSF_Bm74Zr6Pz65iXkfSFtim40qw_r3m2Zw1qFEMsmCIwpHJkTYkOk25o3ncBCmA4yscEQi44NP9HL1nv6DJ9EPzPQihyphenhyphenypfNQ_PFPPL9S5SM3g/s1600/plan+micky.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrEGEeB_5fcgym5_dFvXjEs0WCexarSF_Bm74Zr6Pz65iXkfSFtim40qw_r3m2Zw1qFEMsmCIwpHJkTYkOk25o3ncBCmA4yscEQi44NP9HL1nv6DJ9EPzPQihyphenhyphenypfNQ_PFPPL9S5SM3g/s640/plan+micky.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red;">Iata salvata o pagina din documentele de planificare a lui Michy Gothe....</span></b></td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Lui Michy Gothe si Mircea Hohoiu le
revine cinstea de a fi formulat periodizarea <span style="color: red;">{“2,3,4,1”};</span>
in anii ’80, nici nu trebuia sa fie considerat ‘un secret’… celebra ‘cortina de
fier’ tinea la secret asemenea ‘gaselnite’….02<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9wM0epnhFJrLp_sEkL531OPBJr-Ss-q8xdJNlHvgqpfmVG94cJ9ASN-ykzc-tdm8oqh0R9WKSlQrtEwO7d9uFU712wlMY-A1Tt2Z-7-ahTHQrIK_RQ1kKvUBi1o1GiK1tfLKuC-KY3U/s1600/002.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="631" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9wM0epnhFJrLp_sEkL531OPBJr-Ss-q8xdJNlHvgqpfmVG94cJ9ASN-ykzc-tdm8oqh0R9WKSlQrtEwO7d9uFU712wlMY-A1Tt2Z-7-ahTHQrIK_RQ1kKvUBi1o1GiK1tfLKuC-KY3U/s640/002.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Picture Duracel 001.jpg" id="Picture_x0020_27" o:spid="_x0000_i1056" style="height: 352.8pt; mso-wrap-style: square; visibility: visible; width: 470.4pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Prof. Mircea
Hohoiu<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Dece spun asta, deoarece, acest gen
de periodizare, facea act de un principiu arhicunosct in sport, mai ales la canotaj
<i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">(Victor Mociani, Coca Florescu)…,</span></i> ei il numeau <span style="mso-spacerun: yes;"> </span><span style="color: red;">‘batatorirea’</span>
cailor de pregatire.<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Si iata ca in literatura occidentala,
a aparut de curand, schema grafica care reda exact periodizare lui Gothe,
iat-o:03<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgckA-L9CfezAEzHC28JNZSgfTo_WQgnoYk5ykw7GDEtIMh97NgZv9RkkzEk0Gb_gXFPmnbQ7c9YmRIbYm5HydNs1KlY6Opi9z8Oq4I5RzrqEWO09fFEs6Z8PPm3Vd4eltSmBuEBmacRTo/s1600/003.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="631" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgckA-L9CfezAEzHC28JNZSgfTo_WQgnoYk5ykw7GDEtIMh97NgZv9RkkzEk0Gb_gXFPmnbQ7c9YmRIbYm5HydNs1KlY6Opi9z8Oq4I5RzrqEWO09fFEs6Z8PPm3Vd4eltSmBuEBmacRTo/s640/003.png" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHk4rvQWUdFrjSOJLKD9Sz8gcZ5A4gan7IQ3FjF5OASqwdCJtMGZ5Ksxk_Sz-sMkRlGX6o1aK1pYSptDMEAOTz-eZQCij0r1r0ptaKjVIn5KOuwvxz29PE8KJfdzvqN6Mn98utDhWrc48/s1600/12-week-open-water-plan2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="748" data-original-width="1256" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHk4rvQWUdFrjSOJLKD9Sz8gcZ5A4gan7IQ3FjF5OASqwdCJtMGZ5Ksxk_Sz-sMkRlGX6o1aK1pYSptDMEAOTz-eZQCij0r1r0ptaKjVIn5KOuwvxz29PE8KJfdzvqN6Mn98utDhWrc48/s640/12-week-open-water-plan2.jpg" width="640" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="005.png" id="Picture_x0020_0" o:spid="_x0000_i1055" style="height: 321pt; mso-wrap-style: square; visibility: visible; width: 424.2pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-size: 12.0pt; line-height: 115%;">Ce trebuie de remarcat: <o:p></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">exista<span style="mso-spacerun: yes;"> </span>un ciclu de 4 saptamani, organizate dupa
principiul cresterii incarcaturilor de pregatire (“2,3,4,1”)…, <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">el se repeta de 6 ori (poate fi
adoptata o repetare mai mica, de 4 saptamani<span style="mso-spacerun: yes;">
</span>dar nu recomand una mai mare), <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">in care de fiecare data incarcatura
creste…, pana in preajma competitiei de obiectiv, ultimul ciclu este in scadere
si permite, firesc, ca in mod biologic organismul sa se incarce cu energii care
inainte erau consumate la fiecare antrenament.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="plan micky.jpg" id="_x0000_i1054" style="height: 8in; mso-wrap-style: square; visibility: visible; width: 6in;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Acest mod de pregatire a adus
natatiei noastre primul record mondial de inot; in 1986, la CM Madrid, Tamara
Costache a inotat 50 m liber in 25.38<i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">”(… in 1978, aflati in Tabara de
pregatire organizata de Min.Invatamantului la Neptun…, M.Gothe mi-a atras
atentia ‘uita-te bine, fata asta, va realiza un record mondial cum nimeni cu se
asteapta”, ani de munca au trecut si promisiunea a fost indeplinita).04</span></i></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo-D7SbfbTA0fqEXI6ohxbbjI8cwWCVmYfdbQ7PVZdblaZM9V9SvC0ErEuk4QqQOFkMcPayGZxd9Ry-7ydiHbqHy-Q4A6t8UcKP2uLfnIJEib50Zy5Ii6j5VoDUxYVG3PIVIwxasvcffk/s1600/tamara.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="654" data-original-width="495" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo-D7SbfbTA0fqEXI6ohxbbjI8cwWCVmYfdbQ7PVZdblaZM9V9SvC0ErEuk4QqQOFkMcPayGZxd9Ry-7ydiHbqHy-Q4A6t8UcKP2uLfnIJEib50Zy5Ii6j5VoDUxYVG3PIVIwxasvcffk/s320/tamara.JPG" width="241" /></a></span></i></span></b></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><o:p></o:p></span></i></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0n7wsfcbZpcWOlE40si4uQnxHhvcWios_cydGpJ9YJGCgOnJ3gKZOFEP6YovUFJQsWgTqrredKL5Nw3CUFXFjSjvaANek16ivk9OGRJnMisS8AeQnDA-ZVlvZ4RzH2doZXkdVdDQnM0/s1600/004.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="474" data-original-width="631" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0n7wsfcbZpcWOlE40si4uQnxHhvcWios_cydGpJ9YJGCgOnJ3gKZOFEP6YovUFJQsWgTqrredKL5Nw3CUFXFjSjvaANek16ivk9OGRJnMisS8AeQnDA-ZVlvZ4RzH2doZXkdVdDQnM0/s320/004.png" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Tamara
Costache, Maestra Emerita a Sportului<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">si prima
detinatoare a unui record mondial de inot, cu nume romanesc…<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<v:imagedata o:title="tamara" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.jpg">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">La acest capitol, se merita sa evocam
periodizarea folosita de rusi <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">(rusii sunt foarte deschisi la ceea
ce fac, scriu, povestesc tot ce fac si acest fapt trebuie retinut…).</span></i><o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In 1983, antrenor federal fiind, am
fost ‘pedepsit’ de mai marele meu…,<span style="mso-spacerun: yes;"> </span>sa
fac o deplasare la rusi, cu o echipa de brasisti (antr. Puiu Mitrofan+), la
‘Baza olimpica de pregatire<span style="mso-spacerun: yes;"> </span>la
altitudine’/ 2000m,<span style="mso-spacerun: yes;"> </span>de la Tzahkadzor,
Armenia. <o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Cum-necum…, m-am imprietenit, cu
antrenorul cel mai titrat al lor, antrenorul proaspatului recordmen mondial la
1500m: Vladimir Salnikov, <span style="mso-spacerun: yes;"> </span>creditat in anii
‘80, cu un timp senzational - sub 15 minute (deci cu media de sub 60“/100m), <span style="mso-spacerun: yes;"> </span>iar numele antrenorului, foarte inspirat
-<span style="mso-spacerun: yes;"> </span>Igor Koshkin (in rusa – ‘koska= pisica’).<o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Doi
‘inotatori’ celebri: Volodea, care a inotat in anii 1980 de 15 ori sub
60’/100m=1500m liber<span style="mso-spacerun: yes;"> </span>si Igor, antrenorul
sau, care in grupa pe care o pregatea erau si alti viitori campioni<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Tarzan, alias
….Johnny Weismmuller, nascut la Timisoara/Freidorf, a deschis seria acestui ‘
record psihologic’ in 1922, la Alameda/USA cand a inotat pentru prima data in
istoria inotului - 100 m liber in 58,60.<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVsxmgUyusTYjbONzgI-kGk4l8YpN_IMd12PfS-ikT3e7ad7ZrGMcoIXsJY3yvNAwOasFywkeZNUMd1tVuwHOrFlu2gM9bzdsH0cAcecd_GxO7_dKqiZI0cnP56kW1I3jjUQ9jyTGaS-Q/s1600/007.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="484" data-original-width="465" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVsxmgUyusTYjbONzgI-kGk4l8YpN_IMd12PfS-ikT3e7ad7ZrGMcoIXsJY3yvNAwOasFywkeZNUMd1tVuwHOrFlu2gM9bzdsH0cAcecd_GxO7_dKqiZI0cnP56kW1I3jjUQ9jyTGaS-Q/s640/007.png" width="614" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">FINA a
acceptat, in ‘compensatie’ cu dispozitivul folosit la startul de sus, proiectul ca si la
intrecerile de inot Spate sa fie folosit acest dispozitiv…. V.Salnikov il testeaza<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxE7_k2zB_35OGEZO-ZrZHd_2PP2phNpcZU1tXphL7WXSaO21QgK5nktfT5ZdNG_S37_PT0C6F5J2wRrsuQAZDgWnMFTfTfXmhzih6YqimMFphEOAJvzO_6en1wQ6Uqlb1T1dxmDliug/s1600/008.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="473" data-original-width="473" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxE7_k2zB_35OGEZO-ZrZHd_2PP2phNpcZU1tXphL7WXSaO21QgK5nktfT5ZdNG_S37_PT0C6F5J2wRrsuQAZDgWnMFTfTfXmhzih6YqimMFphEOAJvzO_6en1wQ6Uqlb1T1dxmDliug/s640/008.png" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbW8kjstwd6ZXPtBirvPUwpUGKTtvT_2sLrKaKL1VRnuNkZ-OEmFAKbUdhmgEfV1U1MsBw2gIodvmzZPJo_Z7Xtxcnaj7nxpmYx-bXGEcLac6JgUNf40X89hTyC3Jzgj5VUBtX3zbwGng/s1600/009.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="487" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbW8kjstwd6ZXPtBirvPUwpUGKTtvT_2sLrKaKL1VRnuNkZ-OEmFAKbUdhmgEfV1U1MsBw2gIodvmzZPJo_Z7Xtxcnaj7nxpmYx-bXGEcLac6JgUNf40X89hTyC3Jzgj5VUBtX3zbwGng/s640/009.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Foto recente
2018, de la Glaskow, Salnikov si antrenorul principal al echipei ruse<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTRJ_Lg3JYnJXvErP_KpSjNKkKfpFQdZHZki7cytbTfQrTmP_5X3bL90Y2lrvMtFSP9SQtlhfUzpu4EaCXohJgkM8TnAOPuBUmnTOYPRynEsJhrsgJVrqjclhgLBuEV2JZJYN-4MhqOa8/s1600/010.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="575" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTRJ_Lg3JYnJXvErP_KpSjNKkKfpFQdZHZki7cytbTfQrTmP_5X3bL90Y2lrvMtFSP9SQtlhfUzpu4EaCXohJgkM8TnAOPuBUmnTOYPRynEsJhrsgJVrqjclhgLBuEV2JZJYN-4MhqOa8/s640/010.png" width="476" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Formula
de periodizare folosita de Koshkin, era/este…, in stricta legatura cu <span style="color: red;">‘antrenamentul la altitudine’.</span> <o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: red;"><br /></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Aceasta
forma de pregatire a aparut dupa JO Mexico-City, 1968…, cand din cauza altitudinii
ridicate la care este situata capitala Mexicului (2240m), la multi sportivi,
mai ales la probele de rezistenta, cele cu consum mare de oxygen…, rezultatele au
fost nesatisfacatoare <span style="color: #1f497d; mso-themecolor: text2;">(<i style="mso-bidi-font-style: normal;">cel mai elocvent exemplu este al celebrului
Mark Spitz, creditat cu viitoare performante de top… dar care a clacat, tocmai
din cauza ozigenului diminuat din aerul respirat, la urmatoarea olimpiada /Munchen, si-a luat 'revansa' castigand aurii a 7 medalii de aur...., ).</i></span></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuc2TkFvY1bOzWTk6e83lFCku41cJ5dFXvSH_uexOHoQXc_rAc9n7lUZP4mj9eyeEJcvd5oR4oIMYfp0AU64uWXCwNjZIMXkJ1gKViNIbA7lLKiUh_qvrFqqFH1P8vBKL3XNvd3OIDUAQ/s1600/011.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="465" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuc2TkFvY1bOzWTk6e83lFCku41cJ5dFXvSH_uexOHoQXc_rAc9n7lUZP4mj9eyeEJcvd5oR4oIMYfp0AU64uWXCwNjZIMXkJ1gKViNIbA7lLKiUh_qvrFqqFH1P8vBKL3XNvd3OIDUAQ/s640/011.png" width="640" /></a></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">De
atunci, regretatul dr. Ioan Dragan, membru al ‘FINA Medical Committee’ <i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">(el a fost gratulat de FINA in doua randuri, prima data cu Colanul de
argint si ulterior cu cel de aur, fiind alaturi de prof. C.Marculescu, Director
Executiv al FINA (!), unii dintre romanii care au facut cinste tarii lor…),</span></i>
a comunicat importanta reactiilor in efortul la altitudine si astfel au aparut interesul de a rezolva dificultatea iar in diverse colturi a lumii baze de pregatire speciale la peste 2000m <span style="color: #1f497d; mso-themecolor: text2;">(celebra Colorado Spring, USA,<span style="mso-spacerun: yes;"> </span>este la 2400m).</span><o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ9hpRQH3DZdlQGWGfMEI0biHmb2f4IdjbsKUtMZ8U9PZSZGbLxJ2bMAA5qYdWulSVgJ_srYlUphu2_rJ_zsaJnm7i1kbfI246xIu0XQxOeo1J-AiMtq9Tlc9m6kNksehJhCLrO5G6Y2o/s1600/012.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="465" height="624" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ9hpRQH3DZdlQGWGfMEI0biHmb2f4IdjbsKUtMZ8U9PZSZGbLxJ2bMAA5qYdWulSVgJ_srYlUphu2_rJ_zsaJnm7i1kbfI246xIu0XQxOeo1J-AiMtq9Tlc9m6kNksehJhCLrO5G6Y2o/s640/012.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><v:shape alt="Dr. Ioan Dragan.JPG" id="Picture_x0020_10" o:spid="_x0000_i1043" style="height: 337.8pt; mso-wrap-style: square; visibility: visible; width: 329.4pt;" type="#_x0000_t75">
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Prof. Cornel Marculescu, Dir. Executiv al FINA</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Era
normal ca si sovieticii sa aiba baza lor proprie, in Armenia, unde relieful,
clima permitea o asemenea pregatire (<i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;">chiar si in timpul iernii, rusii se
antrenau in bazin deschis si asta cred ca facea parte dintr-o strategie, a lor,
bine stiuta de multi…).<o:p></o:p></span></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Formula lui Koshkin</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">
poate fi rezumata astfel<span style="color: red;">:{”de 4 x 10’’}</span>. <o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Adica
– cu cca. 40 de zile inaintea concursului de Top, de la pregatirea obisnuita se
incepea o perioada de 10 zile de antrenament ‘pe crapate’, la nivelul marii sau
la altitudinea obisnuita fiecarui sportiv; sportivul incepea o perioada de 10
zile <span style="mso-spacerun: yes;"> </span>acest travalui istovitor<span style="color: red;">(1)</span> dupa care urma alte 10 zile de pregatire la
altitudine<span style="color: red;">(2</span>), de data asta, antrenamentul era
de crutzare, sa-i dam calificativul ‘mediu’ de acomodare la noile conditii date
de altitudine, in a 3-a perioada, urmau alte 10 zile de pregatire la altitudine
cu eforturi mari, pline de uzura si consum mare de oxygen<span style="color: red;">(3);</span> odata incheiate cele 30 de zile de cantonament se
intra in a 4-a perioada de 10 zile in care primele 3-5 zile se petreceau la
altitudine cu verificari inainte de concurs, iar ultimile<span style="mso-spacerun: yes;"> </span>zile de cobora, sau se deplasa sportivii la
nivelul marii sau al orasului stiut la care altitudinea era evident mai mica…<o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Ei
bine…, Koshkin a repetat acest <span style="color: red;">{“4x10”}</span> de
nenumarate ori si a <span style="color: red;">‘batatorit’</span> caile de
antrenament, el si grupa sa stiau bine ‘lectia’… astfel el a putut constata cu
exactitate <span style="mso-spacerun: yes;"> </span>ca in primele 48 de ore de la
coborare de la altitudine apare primul val de ‘<span style="color: red;">supracompensare</span>’
care daca era corelat cu proba urmarita aducea satisfactia dorita…, apoi unda
supracompensatiei revenea dupa alte 5 zile <span style="color: blue;">(adica intr-un total de 7 zile de la
coborarea la ses, stia ca are sansa a 2 puternice 'supracompensari', aducatoare de medalii de aur...).</span><o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Koshkin
a fost foarte interesat de realizarea unui cantonament la noi, la Sinaia, la
hotel Montana (care are o piscina de 25m)…., dorea foarte mult un loc linistit,
fara ‘paparazi’ si departe de stresul dat de celebritate. Am transmis aceasta
intentie celor din conducerea CNEFS-ului…. Dar raspunsul a fost unul politic si
astfel am ratat ocazia de a vedea pe viu activitatea acestor sportivi de mare
valoare.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Mai
adaug, cu titlu de ‘amintire’: in acea perioada am pledat mult sa facem, si
noi, un bazin la <span style="color: red;">Paring (1750m, Baza de sky a Insitutului...)</span>; am dat si o solutie ‘trasnet’ – sa aducem cu
helicopterul cateva carcase goale de vagon pe care, bine amenajate se puteau
umple cu apa si asa am fi avut cateva ‘culoare’, acoperite, la altitudine. N-a
fost sa fie…., proiectul nu era din partea unuia ca ‘ei’ (membri cu 'state serioase' in PCR). In schimb…, ‘altii’ au putut imagina asa ceva:<span style="mso-no-proof: yes;"><o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In graficul urmator am incercat sa
pun pe o plansa de orientare metodica…, cum pot fi imaginate si correlate principalele
componente a unui plan general de pregatire <span style="color: blue;">(stagiul de inot, varsta
cronologica, intensiattea de lucru vs. grupa de varsta, numarul de repetari
/volumul lor, factorii de risc vs. ‘fortarea’ pregatirii)</span>; graficul serveste ca
model de orientare, la modul general, a selectarii mijloacelor, a gradarii lor
in timp si a dozarii a cestora in functie de durata efortului(S) si volumul de
inot ales (M) la fiecare nou nivel de pregatire.<o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">La subsolul graficului sunt plasate, cu denumirile adecvate terminologiei - variantele <span style="color: red;">METODICE, FIZIOLOGICE, BIOCHIMICE</span> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">si cele proprii disciplinei noastre: </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red;">Forta anaeroba/ efortul maximal pe 50m, </span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red;">Rezistenta anaeroba/ efortul pe 100m, </span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red;">Pragul MIXT (anaerob>aerob)/ efort pe 200m, </span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red;">Forta aeroba/ efort pe 400m si </span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red;">Rezistenta aeroba / efort - 800, 1500m</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdAPMDALtq8RpXJTCc3jz-0HArrgFUFtUk0T22k6nfu4zf0gA-kOTjxTrmJBjoUyDLvIQl1zAwd8rxJoO19w3IQoFU0z0fRYhyD4kNsX42u-GNu8s2OmOUFzER82EKINdCzvdE5YxopdY/s1600/22+Evantai+forme+de+efort.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1028" data-original-width="1332" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdAPMDALtq8RpXJTCc3jz-0HArrgFUFtUk0T22k6nfu4zf0gA-kOTjxTrmJBjoUyDLvIQl1zAwd8rxJoO19w3IQoFU0z0fRYhyD4kNsX42u-GNu8s2OmOUFzER82EKINdCzvdE5YxopdY/s640/22+Evantai+forme+de+efort.JPG" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Am putea spune ca:<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Periodizarea explica maniera de lucru
a unui antrenor, ea poate fi haotica sau nesigura in masura in care
‘instrumentele’ de lucru nu sunt bine cunoscute. <o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Acest lucru trebuie facut <u>cu buna
stiinta</u>, <u>cu instrumente simple(a</u>) dar si cu <u>ajutorul celor competenti(b)</u>
<i style="mso-bidi-font-style: normal;">(<span style="color: #1f497d; mso-themecolor: text2;">staful unui club, al federatiei, medici, psihologi, dieteticieni, etc.).<o:p></o:p></span></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-themecolor: text2;"><br /></span></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Periodizam ce? Asa cum se spune intre
soferi…, ”drumul cel mai scurt este drumul cel mai bine cunoscut”, deci
aplicati o formula <u>simpla</u>, <u>repetabila</u> si usor <u>comensurabila</u>….,
success.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">In acest sens am realizat un <span style="color: red;">tipizat
de urmarire</span> lunara, biologica care daca era realizat zilnic…’spunea’ multe
despre sportivul solicitat, iata-l:<o:p></o:p></span></b></div>
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<b><span style="color: red; font-size: large;">Cititi 'prospectul' ....</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiacGDcZZzforhOm0sCcdvomvlVhNiUVYJ0TBgEVpLexfOATyte8EvIvD0eprtb-jydDlJeM-aI_QgTb0P4iT8Isk19zYktgXVxRvW3ywAUpf08ozMtwBML_89pALp9pHhnBEPo8Ing6Js/s1600/018.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="871" data-original-width="527" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiacGDcZZzforhOm0sCcdvomvlVhNiUVYJ0TBgEVpLexfOATyte8EvIvD0eprtb-jydDlJeM-aI_QgTb0P4iT8Isk19zYktgXVxRvW3ywAUpf08ozMtwBML_89pALp9pHhnBEPo8Ing6Js/s640/018.png" width="386" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3cWx3fYCQVnZe3BJkzfyDDKnIWIlIRhxaVSiFIrJOANrMD7_ZbGtGecIVFLGaC4p-lJGTwWUrO_3r8n29JIEppxN2Saux2TI4HFNAw2jL0uz7_kv0OrxoPTu4ezy2o8WqCi-eU7hdCP0/s1600/019.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="829" data-original-width="631" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3cWx3fYCQVnZe3BJkzfyDDKnIWIlIRhxaVSiFIrJOANrMD7_ZbGtGecIVFLGaC4p-lJGTwWUrO_3r8n29JIEppxN2Saux2TI4HFNAw2jL0uz7_kv0OrxoPTu4ezy2o8WqCi-eU7hdCP0/s640/019.png" width="486" /></a></div>
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<b><span style="color: red; font-size: large;">Cred ca ar fi bine sa salvati in calculator aceste tipizate...</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaNbSY2jZp-h8ixwPtLSq1CCNTD0B4hRftNYYiqNVSdqlLcvbi5HJLzKZuhEVD3qFZkX9_zWPJZ_IQzt0Xbnir8m1364tz5NMctnWs2G-KJ63OBgtb9EBZ6MipMCdtx3gOzsztYQYUM4/s1600/020.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="916" data-original-width="666" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaNbSY2jZp-h8ixwPtLSq1CCNTD0B4hRftNYYiqNVSdqlLcvbi5HJLzKZuhEVD3qFZkX9_zWPJZ_IQzt0Xbnir8m1364tz5NMctnWs2G-KJ63OBgtb9EBZ6MipMCdtx3gOzsztYQYUM4/s640/020.png" width="464" /></a></div>
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</v:imagedata></v:shape><v:shape alt="stativ 3.JPG" id="Picture_x0020_23" o:spid="_x0000_i1036" style="height: 649.8pt; mso-wrap-style: square; visibility: visible; width: 391.8pt;" type="#_x0000_t75">
<v:imagedata o:title="stativ 3" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image022.jpg">
</v:imagedata></v:shape><v:shape alt="stativ 4.JPG" id="Picture_x0020_24" o:spid="_x0000_i1035" style="height: 618.6pt; mso-wrap-style: square; visibility: visible; width: 470.4pt;" type="#_x0000_t75">
<v:imagedata o:title="stativ 4" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image023.jpg">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Stativ Grafic auto-control.jpg" id="Picture_x0020_11" o:spid="_x0000_i1034" style="height: 684pt; mso-wrap-style: square; visibility: visible; width: 496.8pt;" type="#_x0000_t75">
<v:imagedata o:title="Stativ Grafic auto-control" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image024.jpg">
</v:imagedata></v:shape></span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-size: 12pt; font-weight: bold;"> </span><v:shape alt="INOT manual MO.png" id="Picture_x0020_34" o:spid="_x0000_i1033" style="font-size: 12pt; font-weight: bold; height: 281.4pt; visibility: visible; width: 195pt;" type="#_x0000_t75">
<v:imagedata o:title="INOT manual MO" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image025.png">
</v:imagedata></v:shape><span style="font-size: 12pt; font-weight: bold;"> </span><b style="font-size: 12pt;">Iata un tipizat destinat
planificarii pregatirii pe un mezociclu, conceput in urma cu cca 40 de ani (</b><span style="color: #1f497d; font-size: 12pt; font-weight: bold;">Vezi “INOT”-Manual metodic, Ed.
Sport-Turism, 1983)</span><b style="font-size: 12pt;">; intr-o foaie A4 incapeau </b><span style="font-size: 12pt; font-weight: bold;"> </span><b style="font-size: 12pt;">multe din cerintele unui ciclu de pregatire la
nivel de top: Calendaristic, Metodic (fiecare saptamana avea 4 spatii destinate
–Nr. de lectii, Durata,Volumul de inot/sapt., Volumul intensitatii, Mijloacele
principale (exercitii standardizate propuse de federatie,) repartizate fiecarei
zile din saptamana in curs, evidenta controlului medical / asistenta, lactat,
etc.), Verificari ale grupei, Competitii. </b><span style="color: red; font-size: large;">>>></span><span style="color: blue; font-size: medium;">(regret ca salvarea nu a fost cu un contrast mai accentuat...)</span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Plan de preg Image21.jpg" id="Picture_x0020_31" o:spid="_x0000_i1032" style="height: 303.6pt; mso-wrap-style: square; visibility: visible; width: 458.4pt;" type="#_x0000_t75"><v:imagedata o:title="Plan de preg Image21" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image026.jpg"></v:imagedata></v:shape></span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIh2LJw2Am_W07fNjESrh0CamXswBsIYA99qcc_ro0F1hPtPeO_5WZdWWU9Zeo1e2AqX4H04joA16JpbZrWes81muBioLTK7abuSQzI6DFyGlJri-LHudjSwzUJffujfevXsEG5Z19reU/s1600/022.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="409" data-original-width="615" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIh2LJw2Am_W07fNjESrh0CamXswBsIYA99qcc_ro0F1hPtPeO_5WZdWWU9Zeo1e2AqX4H04joA16JpbZrWes81muBioLTK7abuSQzI6DFyGlJri-LHudjSwzUJffujfevXsEG5Z19reU/s640/022.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In colectia manual metodic, au aparut
lucrari din majoritatea ramurilor sportive (individuale/canotaj, ciclism, inot
sau pe echipe/ fotbal, handbal, rugby); iata o colectie de linkuri care
cuprind, im mare parte, paginile lucrarii destinate inotului:<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdovFips63gCIk8Yu59ekgU21QmYBWlcJ0agfLR1G_qShQ75rQDzxuHpvjLi-NA-YhjqMnMe5jk8FE1xDmnLRBQJEAR0extN8zHM2VtemqAFpdmkJNRNe80cxz9Y3O0nA5mmplBIFBm7o/s1600/021b.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="379" data-original-width="287" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdovFips63gCIk8Yu59ekgU21QmYBWlcJ0agfLR1G_qShQ75rQDzxuHpvjLi-NA-YhjqMnMe5jk8FE1xDmnLRBQJEAR0extN8zHM2VtemqAFpdmkJNRNe80cxz9Y3O0nA5mmplBIFBm7o/s200/021b.png" width="151" /></a><a href="http://despre-inot.blogspot.com/2011/06/asa-se-scria-ds-inot-in-urma-cu-cca-40.html"><span style="font-size: 12.0pt; line-height: 115%;">http://despre-inot.blogspot.com/2011/06/asa-se-scria-ds-inot-in-urma-cu-cca-40.html</span></a><span style="font-size: 12.0pt; line-height: 115%;"> <o:p></o:p></span></div>
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<a href="http://despre-inot.blogspot.com/2011/06/evocare-manual-inot-1982-02.html"><span style="font-size: 12.0pt; line-height: 115%;">http://despre-inot.blogspot.com/2011/06/evocare-manual-inot-1982-02.html</span></a><span style="font-size: 12.0pt; line-height: 115%;"> <o:p></o:p></span></div>
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<a href="http://despre-inot.blogspot.com/2011/06/asa-se-scria-ds-inot-in-urma-cu-cca-40_29.html"><span style="font-size: 12.0pt; line-height: 115%;">http://despre-inot.blogspot.com/2011/06/asa-se-scria-ds-inot-in-urma-cu-cca-40_29.html</span></a><span style="font-size: 12.0pt; line-height: 115%;"> <o:p></o:p></span></div>
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<a href="http://despre-inot.blogspot.com/2011/06/asa-se-scria-ds-inot-in-urma-cu-cca-40_6979.html"><span style="font-size: 12.0pt; line-height: 115%;">http://despre-inot.blogspot.com/2011/06/asa-se-scria-ds-inot-in-urma-cu-cca-40_6979.html</span></a><span style="font-size: 12.0pt; line-height: 115%;"> <o:p></o:p></span></div>
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<a href="http://despre-inot.blogspot.com/2012/01/asa-se-scria-ds-inot-in-urma-cu-40-de.html"><span style="font-size: 12.0pt; line-height: 115%;">http://despre-inot.blogspot.com/2012/01/asa-se-scria-ds-inot-in-urma-cu-40-de.html</span></a><span style="font-size: 12.0pt; line-height: 115%;"> <o:p></o:p></span></div>
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<a href="http://despre-inot.blogspot.com/2012/01/asa-se-scria-ds-inot-acum-40-de-ani-06.html"><span style="font-size: 12.0pt; line-height: 115%;">http://despre-inot.blogspot.com/2012/01/asa-se-scria-ds-inot-acum-40-de-ani-06.html</span></a><span style="font-size: 12.0pt; line-height: 115%;"> <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">============================================
<o:p></o:p></span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span>
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">0 lucrare demna de a fi
cunoscuta este cea prezentata in continuare. In ea cunoscutul antrenor <span style="color: red;">Dick
Hannula</span>, prezinta sintetic un ciclu pe un sezon in care se fac precizari
punctuale despre multele cerinte ale pregatirii (<span style="color: blue;">zone de effort, procentaje,
valoare pauzelor, etc.</span>).<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Aceste date nu pot fi
copiate si aplicate sablon unui sportiv, etc. Dar ele pot orienta un antrenor tanar
in aplicarea cu success a numeroaselor date stiintifice, folosite de altii mai
rasariti, in speranta unei eficiente sporite a pregatirii.<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="hanula A.png" id="Picture_x0020_32" o:spid="_x0000_i1031" style="height: 289.8pt; mso-wrap-style: square; visibility: visible; width: 208.8pt;" type="#_x0000_t75">
<v:imagedata o:title="hanula A" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image027.png">
</v:imagedata></v:shape></span><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjblnrmTNBAPPmsBsps0LNwe6r8a9FzvtLb_Mk6BgsGZzPTJUIgdutoQFSZ-uV1r1HGtk5c_3i9H02mqelLCHyAXLJ60yPCYXPuVMx7r1xfx6deg3IPCXi3YOaandminITfjkRFF1lUE0c/s1600/023.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="391" data-original-width="287" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjblnrmTNBAPPmsBsps0LNwe6r8a9FzvtLb_Mk6BgsGZzPTJUIgdutoQFSZ-uV1r1HGtk5c_3i9H02mqelLCHyAXLJ60yPCYXPuVMx7r1xfx6deg3IPCXi3YOaandminITfjkRFF1lUE0c/s320/023.png" width="233" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiEEUwAKCkiWtF_K0IKZp1opsearaGFcJ995I1gbMBPoyOS6CFhfTl_VQDjwwC2yMcW28OHQvDH63q1GW2a58Nk1GhHWTySP_E9uSCCMz3QOdshoSpPTUjZFlf8FwgbWicAgw2FoURRQ/s1600/024.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: right;"><img border="0" data-original-height="388" data-original-width="292" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiEEUwAKCkiWtF_K0IKZp1opsearaGFcJ995I1gbMBPoyOS6CFhfTl_VQDjwwC2yMcW28OHQvDH63q1GW2a58Nk1GhHWTySP_E9uSCCMz3QOdshoSpPTUjZFlf8FwgbWicAgw2FoURRQ/s320/024.png" width="240" /></a><br />
<b><span style="color: red; font-size: large;">>>>></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFyXXuhdtQ-oUsqBlYpvUakbdZDOsC_IuncCuHAFiIL-VYIh5hv3s6FTZoCMYj2kQYDQWmnFjK89B-8o7enn0en-TAFoUV7HmeTw2p2WwP76d4PGQZQyMCh9ExA3qzgvzQXkVsnG4HJk/s1600/025.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="871" data-original-width="582" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFyXXuhdtQ-oUsqBlYpvUakbdZDOsC_IuncCuHAFiIL-VYIh5hv3s6FTZoCMYj2kQYDQWmnFjK89B-8o7enn0en-TAFoUV7HmeTw2p2WwP76d4PGQZQyMCh9ExA3qzgvzQXkVsnG4HJk/s640/025.png" width="426" /></a></div>
<span style="mso-no-proof: yes;"><v:shape alt="hanula B.png" id="Picture_x0020_33" o:spid="_x0000_i1030" style="height: 4in; mso-wrap-style: square; visibility: visible; width: 3in;" type="#_x0000_t75">
<v:imagedata o:title="hanula B" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image028.png">
</v:imagedata></v:shape></span><o:p></o:p><br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="hanula C.png" id="Picture_x0020_35" o:spid="_x0000_i1029" style="height: 650.4pt; mso-wrap-style: square; visibility: visible; width: 433.8pt;" type="#_x0000_t75">
<v:imagedata o:title="hanula C" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image029.png">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Iata o alta abordare a
programarii unor exercitii detailate pe zone de effort, colectate din alte
lucrari foarte reusit publicate (grafica, mai ales)<o:p></o:p></span></b><br />
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOlJqsciTzAmyDfqKtfjpUUdw3vZEsJXNhTXgBekvuaJwAhEEZUPCGh81u2MupWDvRJt552DfU2Don-xHYZq_jGh0Y7MAZQWVNk3MbPMNk8jCVerYwQyUmoo21FvyPB-mofQXBeucL2w/s1600/zonaer+efort.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="645" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOlJqsciTzAmyDfqKtfjpUUdw3vZEsJXNhTXgBekvuaJwAhEEZUPCGh81u2MupWDvRJt552DfU2Don-xHYZq_jGh0Y7MAZQWVNk3MbPMNk8jCVerYwQyUmoo21FvyPB-mofQXBeucL2w/s640/zonaer+efort.jpg" width="640" /></a></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFxga8RHmUJ1QlvEardFi06L6Ehs_cXtAUV16jfPeUtk820BS3mmIUFB5QexVrHPU8lh4282tsgxfJla_ZMEbcpYmfyPawIGkDrldx1YqYmJegiRcR7Bc7gdwLZD83PyrFi1lCzk7cDk/s1600/026.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="292" data-original-width="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFxga8RHmUJ1QlvEardFi06L6Ehs_cXtAUV16jfPeUtk820BS3mmIUFB5QexVrHPU8lh4282tsgxfJla_ZMEbcpYmfyPawIGkDrldx1YqYmJegiRcR7Bc7gdwLZD83PyrFi1lCzk7cDk/s1600/026.png" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjs6mudzqX8Wt2HNIO1t6-62Hu0b48dG7zE4avP4Hw5TCt_MLZbHJofAwpPZfmJ_S4ZbL3G2NZMRv1HD0q1XramnvQkjKRfi8tNH4cMIKALMG1v1CDG6W0CJcRD9vmDDZsNw3BGd-Ye6A/s1600/smoth+b.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1506" data-original-width="1174" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjs6mudzqX8Wt2HNIO1t6-62Hu0b48dG7zE4avP4Hw5TCt_MLZbHJofAwpPZfmJ_S4ZbL3G2NZMRv1HD0q1XramnvQkjKRfi8tNH4cMIKALMG1v1CDG6W0CJcRD9vmDDZsNw3BGd-Ye6A/s200/smoth+b.png" width="155" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQyxvNKBhG8G5aZi159vY2MGoGeB2qw8jfyUvbK3Pe2IeoG3W-Zdmhn69D4Nms_CDN2QDmJYuslwl50OryrbVdR2wFbEGQAu8BwnvGK0b4L_gw1MndXZ-nwEHwFvV28aZI19X_dVr1qew/s1600/Gicu+Dimeca%252B+Geo+Raetchi.tif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="482" data-original-width="711" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQyxvNKBhG8G5aZi159vY2MGoGeB2qw8jfyUvbK3Pe2IeoG3W-Zdmhn69D4Nms_CDN2QDmJYuslwl50OryrbVdR2wFbEGQAu8BwnvGK0b4L_gw1MndXZ-nwEHwFvV28aZI19X_dVr1qew/s320/Gicu+Dimeca%252B+Geo+Raetchi.tif" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: red;"><b>Gicu Dimeca cu rep. Geo Raetzki, ziarul Sportul</b></span></td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQAXPT6o1aWkYbbzaOWJvy_JdiBW1qqWkdf6vfn-x_5a9EPW1usq5jpMCBjDKmDL8hyGBwGE5qig8mYb_h1Z8QIzLyw2zyWoXXCZtbLQQkYiViJ_3c_00wSK3wm2rZ2Nqm86mPXd7VKk/s1600/baia+mare.....jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="689" data-original-width="960" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQAXPT6o1aWkYbbzaOWJvy_JdiBW1qqWkdf6vfn-x_5a9EPW1usq5jpMCBjDKmDL8hyGBwGE5qig8mYb_h1Z8QIzLyw2zyWoXXCZtbLQQkYiViJ_3c_00wSK3wm2rZ2Nqm86mPXd7VKk/s640/baia+mare.....jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red; font-size: large;">"trupa Baia Mare", la inceputurile ei .....</span></b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red; font-size: small;">Manechinul pentru inot</span></b></td></tr>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red;">Bibliografie:</span><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Grafica RACE
PACE SWIMMING CLUB,<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Swim Smooth –
P.Newsome, A. Young,<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Swimming –
N.Newell, D.Cross, P.Cowcher, J. Bernabei<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Inot, Manual
metodic – M.Olaru.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-5932650212261992072018-09-23T05:20:00.005-07:002018-09-26T01:00:11.579-07:00Cum stabilesti durata pauzei dupa efort in antrenamentul cu intervale…<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 14.0pt; line-height: 115%;">Cum stabilesti durata
pauzei dupa efort in antrenamentul cu intervale…<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Antrenamentul cu intervale(AI), poate
avea mai multe forme in functie de obiectivul urmarit la un moment dat.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Teoretic, in perioadele de incarcare
a volumului de inot, AI are un algoritm diferit de perioada premergatoare
concursului, a intrarii in forma sportiva maxima.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Astfel, apar diferite denumiri…, AI
‘lung’ in care repetarile sunt intre 100-200m, numarul lor fiind dat de
Intensitatea folosita, mai ales pentru probele de inot de semi-fond sau fond
classic…., sau, AI ‘scurt’ in care repetarile ajung pana la max. 100m., <span style="mso-spacerun: yes;"> </span>distante care le se pot grupa in ‘serii’ ce se
repeta dupa o pauza mai mare, etc.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Referitor la ‘AIL’ imi revine in
minte relatarea colegului Mircea Hohoiu, care a fost cooptat (dupa ce, in 1987,
renuntase la ‘bucurile’ vechii oranduiri…) in staful de lucru al celebrului
Michael Gross (Albatrosul din Offenbach, un fel de precursor al fenomenalului
M.Phelps, inotator ‘rfg’-ist specializat, mai ales , in probe de 200m); in
programul de antrenament dar mai ales in zilele de verificare a gradului de
pregatire se folosea formula:</span></b></div>
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<b style="text-align: center; text-indent: 0.5in;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;"><br /></span></u></b></div>
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<b style="text-align: center; text-indent: 0.5in;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">4x200/80%-interval mic </span></u></b><b style="text-align: center;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">+3x200/85-90%-interval mai mare </span></u></b><b style="text-align: center;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">+2x200/90-95%- interval mare </span></u></b><b style="text-align: center;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">+1x200(maximal), </span></u></b><b style="text-align: center;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">fiecare set la o intensitate mai mare, intre seturi o pauza de 3’, iar in
interiorul setului pauzele incepeau de la 20”>60”.</span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">Mircea Hohoiu, in timpul liber, invata pe cei mici sa
inoate<o:p></o:p></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;"><br /></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Un algoritm al unui AI este, de
regula, rezultat practic in timpul multor perioade, ani de pregatire, analiza
lui fiind ‘barometrul’ dupa care antrenorul poate sa ‘jongleze’ cu continutul
antrenamentelor, mai ales inaintea unei competitii de top.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Acest preambul se incheie cu o
intrebarea fireasca:<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">”ce
element de efort versus functionarea ‘sanatoasa’ a organismului ‘produce’
intervalul de odihna intre repetari ?”<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;"><br /></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Raspunsul vine de la
fiziologie, care, mai ales in domeniul sportiv ( un domeniu dirijat si nu
rezultat natural in cazul celui ajuns fortuit pe patul de spital…), domeniu care
a constatat ca fiecare unitate de efort are o manifestare tipica a
metabolismului, adica, pe masura ce efortul creste in intensitate, organismul
‘ofera’ sistemelor implicate produse energetice (legate de AND/creatin-fosfati
sau cele<span style="mso-spacerun: yes;"> </span>rezultate din functionarea,
antrenarea fiziologica normala/oxygen, glucoza, glycogen, care, in ceea ce
natura a alcatuit ‘ciclul Krebs’, prin transformari successive ofera sistemelor
implicate in effort supportul energetic necesar…. DAR,<span style="mso-spacerun: yes;"> </span>iata si raspunsul mult amanat – asa cum se
vede in figura ( dreapta), fiecare effort activ este urmat de oboseala
(consuamrea energiei necesare efortului in unitate de timp) + perioada de
refacere (compensare) in care metabolismului I se asigura o reaprovizionare
a<span style="mso-spacerun: yes;"> </span>potentialului care …, <span style="color: red;">culmea,</span> aduce in fatza viitorului effort o cantitate
mai mare de produse energetice pregatite parca pentrua<span style="mso-spacerun: yes;"> </span>relua un effort si mai mare…., fiziologii au
denumit acest val mai mare de produse energetice – ‘supracompensare’, care
logic, ideal si firesc presupune ca sportivul sa repete efortul in conditii mai
bune decat efortul precedent.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Supracompensarea.png" id="Picture_x0020_0" o:spid="_x0000_i1027" style="height: 334.8pt; mso-wrap-style: square; visibility: visible; width: 442.2pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Deci, in cazul ‘AI scurt’ (stanga) se
lucreaza ignorand ‘<span style="color: red;">supracompensarea</span>’, obligand astfel organismul sa ‘lupte’ cu
conditii grele, adevarate ‘obstacole’, care solicita din plin calitatile psiho-motrice(
anduranta, perseverenta, ambitia de a rezista pe fond de oboseala) iar in cazul
‘AI lung’, repetarile optime ar trebui sa se faca in faza de ‘supracompensare’,
cand in mod sigur organismul poate performa superior…., antrenorul care ‘stie’
la ce interval apare ‘<span style="color: red;">supracompensarea</span>’ este un viitor antrenor emerit …., DAR,
medicina sportiva vine cu un ajutor pretios – <span style="color: red;">Controlul lactacidemiei.</span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Procedura de prevalare de mostre de
sange este comparata cu valorile optime ale VO2 max. si astfel se poate alcatui
un tabel classic, de urmarirea a ‘supracompensatiei’ iar daca antrenorul
‘simte’ ca valorile folosite nu sunt in deplina concordant cu asteptarile,
atunci, poate invoca testarea individuala a lactacidemeiei.<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjryxmNksZMnGpXZc_xWTopgsk-xow2TrM3QmvTFXOS0q13qyvVhm95CNokkOME-pp4NH1o6pMYtHze4I05YsSFJr7nfCriS4Ro4l8M0VQK_8F-oIRHV1vaCy_yNhiF-zEaa-fuocEU71U/s1600/f3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="237" data-original-width="277" height="547" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjryxmNksZMnGpXZc_xWTopgsk-xow2TrM3QmvTFXOS0q13qyvVhm95CNokkOME-pp4NH1o6pMYtHze4I05YsSFJr7nfCriS4Ro4l8M0VQK_8F-oIRHV1vaCy_yNhiF-zEaa-fuocEU71U/s640/f3.png" width="640" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="antr. 55.png" id="Picture_x0020_1" o:spid="_x0000_i1026" style="height: 174.6pt; mso-wrap-style: square; visibility: visible; width: 204.6pt;" type="#_x0000_t75">
<v:imagedata o:title="antr. 55" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Imaginea este elocventa; in fiecare ‘multime’
exista diferentieri individuale, ele ne obliga sa fie luate in calcul, este o
sarcina diferita de forma generala de pregatire care are deviza: <span style="color: blue;">‘pregatire
unitara si grup</span>’, in care apare preponderant elementul’ creatie’ in opozitie cu
cel de ‘dresura’ cand nu se tine cont de particularitatile individuale...<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjzwc467LuELPd65amVlxkSYvVivp11fAhHUpfnUlV469YWRckFW7mxsKXztShNr5l2f2QcJvyWfKk2LkNAmEKtaryJmHCkHYTGzPLAb5x3b-WdCiIloaW_B9PdVJI0chyphenhyphenuA6Twd7Q4Rg/s1600/h4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="324" data-original-width="256" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjzwc467LuELPd65amVlxkSYvVivp11fAhHUpfnUlV469YWRckFW7mxsKXztShNr5l2f2QcJvyWfKk2LkNAmEKtaryJmHCkHYTGzPLAb5x3b-WdCiIloaW_B9PdVJI0chyphenhyphenuA6Twd7Q4Rg/s640/h4.png" width="504" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="073.jpg" id="Picture_x0020_2" o:spid="_x0000_i1025" style="height: 239.4pt; mso-wrap-style: square; visibility: visible; width: 188.4pt;" type="#_x0000_t75">
<v:imagedata o:title="073" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.jpg">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Experimentele din laboratoare, erau,
uneori, o suferinta mult mai mare ca cele de la antrenamente, dar fara aceste
sacrificii si astazi pregatirea s-ar fi facut ‘ochiometric’ si ‘la intamplare,
la noroc’, in<span style="mso-spacerun: yes;"> </span>fond nu a murit nimeni
inotand dupa fluerul sau cronometrul antenorului (la noi, in perioada tineretilor
mele, am avut chiar un antrenor de lot care… nu stia sa inoate !).<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="color: red;">In concluzie:</span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Conditionarea prin effort a
organismului (antrenamentul in sine…) este de fapt o ‘arta’ experimentala de
biologie …, multi incearca dar putini reusesc.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Noroc ca organismul asta, pregatit
de-a lungul a milioane de ani, are mecanisme de reusita chiar daca cerintele nu
sunt cele mai potrivite (stare precara de sanatate, supradozare,
supraantrenament/’sindronul generala de adaptare(SGL)’ si daca este lasat sa
faca ce ‘stie el’ mai bine… scoate performanta.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Mai greu de inteles este cum reusesc
unii din Top sa fie mereu prezenti, de zeci de ori, pe podium+cu recordurile
mondiale sau olimpice.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">La acestia diferentele fata de cei
care urca… sunt comparabile cu diferentele intre masinile de Formula 1 si
Peugeotul meu de serie….<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_oKdzir_Tdh7o9feQpI_oP3LJtYPcpec9aulsfkpvLrRq4cxxHwxsFe6qbdR5Zl198mvqsRUd76ESZFH8D4OI6zfrRwThM2344IoKhpVQFRSOpQsNFSNLaBs2OHTxdLRyN5gzzgQNe0/s1600/generatia+Dimeca-Gothe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="477" data-original-width="720" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_oKdzir_Tdh7o9feQpI_oP3LJtYPcpec9aulsfkpvLrRq4cxxHwxsFe6qbdR5Zl198mvqsRUd76ESZFH8D4OI6zfrRwThM2344IoKhpVQFRSOpQsNFSNLaBs2OHTxdLRyN5gzzgQNe0/s640/generatia+Dimeca-Gothe.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: blue; font-size: small;">Lotul National al Romaniei in perioada anilor '80...</span></b><br />
<b><span style="color: blue; font-size: small;"><br /></span></b>
<div style="text-align: left;">
<span style="color: blue; font-size: small;"><b>Surse:</b></span></div>
<div style="text-align: left;">
<b><span style="color: blue; font-size: small;">picturs from </span><span style="color: #1d2129;"><span style="background-color: white; font-size: 14px; white-space: pre-wrap;">RACE PACE SWIMMING CLUB</span></span></b></div>
<div style="text-align: left;">
<b><span style="color: #1d2129;"><span style="background-color: white; font-size: 14px; white-space: pre-wrap;">M.Olaru fotos albums,</span></span></b></div>
<div style="text-align: left;">
<b><span style="color: #1d2129;"><span style="background-color: white; font-size: 14px; white-space: pre-wrap;">M.Olaru INOT. Manual metodic 1980</span></span></b></div>
</td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-68290256047876577532018-09-15T11:05:00.002-07:002018-09-15T11:09:57.913-07:00Cupa Mondiala FINA, Doha, ziua 3-a<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="background: rgb(237, 238, 240); line-height: 21.6pt; margin-bottom: 0.0001pt; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF3ZWTHXbdWxS2KLdtA2r-7j_4dqVy7QzYsufYUPJzmFLyHSD6YM7FgbnlJE2HPIhd1GH_AwLDP4qGMfmLzGOAOjFjYx3DOj3LZr3wp9T36Fw8JsDLjI-UFE6KOoYOkl9zXusWWV85OX8/s1600/fina+swc+2018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="660" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF3ZWTHXbdWxS2KLdtA2r-7j_4dqVy7QzYsufYUPJzmFLyHSD6YM7FgbnlJE2HPIhd1GH_AwLDP4qGMfmLzGOAOjFjYx3DOj3LZr3wp9T36Fw8JsDLjI-UFE6KOoYOkl9zXusWWV85OX8/s640/fina+swc+2018.jpg" width="640" /></a></b></div>
<br />
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-mixed-4x100m-medley-relay/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Mixed 4x100m Medley Relay</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Mixed)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-mixed-4x100m-medley-relay/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 1079px;">
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<td colspan="3" style="background: transparent; padding: 0in 0in 0in 0in; width: 115.65pt;" width="193"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">1<o:p></o:p></span></span></b></div>
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<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">1<o:p></o:p></span></span></b></div>
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<td style="background: transparent; padding: 0in 0in 0in 0in; width: 225.85pt;" width="376"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: red;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><!--[if gte vml 1]><v:shapetype
id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"
path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
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alt="Netherlands" style='width:15.6pt;height:10.8pt;visibility:visible;
mso-wrap-style:square'>
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o:title="Netherlands"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Netherlands" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_1" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"> </span></b><b><span style="font-family: "lato" , serif; font-size: 8.5pt;">NED</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><o:p></o:p></span></b></span></div>
</td>
<td colspan="3" style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">3:49.18<o:p></o:p></span></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td colspan="3" style="background: transparent; padding: 0in 0in 0in 0in; width: 2.0in;" width="240"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;"><a href="https://www.fina.org/"><span style="text-decoration: none;">Show more</span></a><o:p></o:p></span></span></b></div>
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<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 138.0pt;" width="230"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 138.0pt;" width="230"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 42.0pt;" width="70"></td>
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<thead>
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<td style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"></td>
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<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">TOUSSAINT<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Kira<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.58<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">50m (1) 30.13<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">30.13<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">100m (2) 01:01.80<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">31.67<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">KAMMINGA<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Arno<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.34<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">150m (3) 01:30.27<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">28.47<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">200m (4) 02:01.87<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">31.60<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">GOOSEN<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Mathys<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.33<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">250m (5) 02:25.85<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">23.98<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">300m (6) 02:55.31<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">29.46<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">HEEMSKERK<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Femke<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.28<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">350m (7) 03:21.14<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">25.83<o:p></o:p></span></b></div>
</td>
<td style="border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">400m (8) 03:49.18<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">28.04<o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
</td>
<td style="border: none; mso-cell-special: placeholder; padding: 0in 0in 0in 0in;" width="32"><div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td colspan="2" style="background: transparent; padding: 0in 0in 0in 0in; width: 114.65pt;" width="191"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">2<o:p></o:p></span></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">2<o:p></o:p></span></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: 81.05pt;" width="135"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: red;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_3" o:spid="_x0000_i1059" type="#_x0000_t75" alt="People's Republic of China"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png"
o:title="People's Republic of China"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="People's Republic of China" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" v:shapes="Picture_x0020_3" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"> </span></b><b><span style="font-family: "lato" , serif; font-size: 8.5pt;">CHN</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><o:p></o:p></span></b></span></div>
</td>
<td colspan="2" style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">3:58.36<o:p></o:p></span></span></b></div>
</td>
<td colspan="4" style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">09.18<o:p></o:p></span></span></b></div>
</td>
<td colspan="3" style="background: transparent; padding: 0in 0in 0in 0in; width: 91.15pt;" width="152"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="text-decoration: none;"><span style="color: red;">Show more</span></span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td colspan="13" style="background: transparent; padding: 0in 0in 0in 0in;"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 1079px;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 161.75pt;" width="270"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 161.75pt;" width="270"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in;"></td>
</tr>
</thead>
</table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-yfti-tbllook: 1184; width: 920px;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"></td>
<td style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"></td>
<td style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in;"></td>
<td colspan="2" style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in;"></td>
</tr>
</thead>
<tbody>
<tr style="mso-yfti-irow: 1;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">JIANG<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Yuru<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.58<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">50m (1) 30.33<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">30.33<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">100m (2) 01:03.01<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">32.68<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">ZHANG<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Zhihao<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.17<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">150m (3) 01:31.91<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">28.90<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">200m (4) 02:04.24<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">32.33<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">ZHANG<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Sishi<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.38<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">250m (5) 02:33.54<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">29.30<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">300m (6) 03:06.83<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">33.29<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">LIN<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Zheqi<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.20<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">350m (7) 03:31.68<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">24.85<o:p></o:p></span></b></div>
</td>
<td style="border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">400m (8) 03:58.36<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">26.68<o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr style="mso-row-margin-right: 71.55pt; mso-yfti-irow: 4;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: 85.7pt;" width="143"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">3<o:p></o:p></span></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">3<o:p></o:p></span></span></b></div>
</td>
<td colspan="2" style="background: transparent; padding: 0in 0in 0in 0in; width: 159.85pt;" width="266"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: red;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_5" o:spid="_x0000_i1058" type="#_x0000_t75" alt="Hungary"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title="Hungary"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Hungary" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" v:shapes="Picture_x0020_5" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"> </span></b><b><span style="font-family: "lato" , serif; font-size: 8.5pt;">HUN</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><o:p></o:p></span></b></span></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">3:59.43<o:p></o:p></span></span></b></div>
</td>
<td colspan="2" style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><span style="color: red;">10.25<o:p></o:p></span></span></b></div>
</td>
<td colspan="4" style="background: transparent; padding: 0in 0in 0in 0in; width: 97.1pt;" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "lato" , serif; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="text-decoration: none;"><span style="color: red;">Show more</span></span></a><o:p></o:p></span></b></div>
</td>
<td colspan="2" style="border: none; mso-cell-special: placeholder; padding: 0in 0in 0in 0in;" width="119"><div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr style="mso-row-margin-right: 71.55pt; mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td colspan="11" style="background: transparent; padding: 0in 0in 0in 0in;"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 920px;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 138.0pt;" width="230"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 138.0pt;" width="230"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 42.0pt;" width="70"></td>
<td style="background: transparent; border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 3.25in;" width="390"></td>
</tr>
</thead>
</table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-yfti-tbllook: 1184; width: 920px;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"></td>
<td style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"></td>
<td style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in;"></td>
<td colspan="2" style="border-bottom: solid #D9DADC 1.5pt; border: none; padding: 0in 0in 0in 0in;"></td>
</tr>
</thead>
<tbody>
<tr style="mso-yfti-irow: 1;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">HOSSZU<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Katinka<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.58<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">50m (1) 31.15<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">31.15<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">100m (2) 01:03.85<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">32.70<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">VERRASZTO<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">David<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.62<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">150m (3) 01:33.55<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">29.70<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">200m (4) 02:07.44<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">33.89<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">DUDAS<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Daniel<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.37<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border-left: none; border-right: solid #D9DADC 1.0pt; border-top: none; mso-border-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">250m (5) 02:33.06<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">25.62<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #D9DADC 1.0pt; border: none; mso-border-bottom-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">300m (6) 03:02.96<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">29.90<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">JAKABOS<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in; width: 137.75pt;" width="230"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Zsuzsanna<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">0.26<o:p></o:p></span></b></div>
</td>
<td style="border-right: solid #D9DADC 1.0pt; border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-left-alt: solid #D9DADC .5pt; mso-border-right-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">350m (7) 03:30.43<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">27.47<o:p></o:p></span></b></div>
</td>
<td style="border: none; mso-border-left-alt: solid #D9DADC .5pt; mso-border-top-alt: solid #D9DADC .5pt; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">400m (8) 03:59.43<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">29.00<o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
</td>
<td colspan="2" style="border: none; mso-cell-special: placeholder; padding: 0in 0in 0in 0in;" width="119"><div class="MsoNormal">
<br /></div>
</td>
</tr>
<!--[if !supportMisalignedColumns]-->
<tr height="0">
<td style="border: none;" width="143"></td>
<td style="border: none;" width="48"></td>
<td style="border: none;" width="7"></td>
<td style="border: none;" width="265"></td>
<td style="border: none;" width="313"></td>
<td style="border: none;" width="16"></td>
<td style="border: none;" width="16"></td>
<td style="border: none;" width="15"></td>
<td style="border: none;" width="1"></td>
<td style="border: none;" width="80"></td>
<td style="border: none;" width="80"></td>
<td style="border: none;" width="80"></td>
<td style="border: none;" width="18"></td>
</tr>
<!--[endif]-->
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6iiTdt5L-sGGEsC8Y6kFxBC9g70XMq3CZ5gOVlwaRwFkzSR7iyfbBLx0IdhsSCmgOgytNsw9t_Ve16uJtsIxuKG8eWpC_1opCIH6eAtV5yV_Dl2HXD1Pzg-1g10F7x8ffY5Y6BGMNdhE/s1600/Katinka+Hosszu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6iiTdt5L-sGGEsC8Y6kFxBC9g70XMq3CZ5gOVlwaRwFkzSR7iyfbBLx0IdhsSCmgOgytNsw9t_Ve16uJtsIxuKG8eWpC_1opCIH6eAtV5yV_Dl2HXD1Pzg-1g10F7x8ffY5Y6BGMNdhE/s640/Katinka+Hosszu.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Katinka Hoszu</td></tr>
</tbody></table>
<div class="MsoNormal" style="background: rgb(245, 246, 248); line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><span style="color: black; mso-bidi-font-weight: bold;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-200m-medley/event-0">Women 200m Medley</a></span> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Women)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-200m-medley/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HOSSZU<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Katinka<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_7" o:spid="_x0000_i1057" type="#_x0000_t75" alt="Hungary"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title="Hungary"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Hungary" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" v:shapes="Picture_x0020_7" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HUN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:11.57<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.69<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">880<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">EFIMOVA<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Yuliya<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_8" o:spid="_x0000_i1056" type="#_x0000_t75" alt="Russian Federation"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png"
o:title="Russian Federation"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Russian Federation" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" v:shapes="Picture_x0020_8" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">RUS</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:13.60<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.03<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.72<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">841<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">ZHANG<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Sishi<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_9" o:spid="_x0000_i1055" type="#_x0000_t75" alt="People's Republic of China"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png"
o:title="People's Republic of China"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="People's Republic of China" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" v:shapes="Picture_x0020_9" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">CHN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:14.23<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.66<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.68<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">829<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-800m-freestyle/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Women 800m Freestyle</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Women)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-800m-freestyle/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HOSSZU<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Katinka<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_13" o:spid="_x0000_i1054" type="#_x0000_t75" alt="Hungary"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title="Hungary"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Hungary" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" v:shapes="Picture_x0020_13" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HUN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">8:34.58<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.71<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">836<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">ZHOU<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Chanzhen<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_14" o:spid="_x0000_i1053" type="#_x0000_t75" alt="People's Republic of China"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png"
o:title="People's Republic of China"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="People's Republic of China" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" v:shapes="Picture_x0020_14" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">CHN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">8:35.67<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">01.09<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.73<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">830<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">GALISTEO ZAPATERO<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Andrea<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_15" o:spid="_x0000_i1052" type="#_x0000_t75" alt="Spain"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image009.png"
o:title="Spain"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Spain" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image010.gif" v:shapes="Picture_x0020_15" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">ESP</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">8:43.99<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">09.41<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.79<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">791<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><span style="color: black; mso-bidi-font-weight: bold;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-50m-breaststroke/event-0">Women 50m Breaststroke</a></span> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Women)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPlZZLOft7Y1pptidGXSdlx3bFvmmc6SbPSGx7Udfuugdzz-GroxIm3c_XcpExdkRAqg6kN0qNZ3z_bQ_n4-3phwCg_3YmGhnWkb0gzLATmNC7A_-N27CbjS7DOyEVUIWV4ehuey5Dxyg/s1600/Efimova.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="256" data-original-width="315" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPlZZLOft7Y1pptidGXSdlx3bFvmmc6SbPSGx7Udfuugdzz-GroxIm3c_XcpExdkRAqg6kN0qNZ3z_bQ_n4-3phwCg_3YmGhnWkb0gzLATmNC7A_-N27CbjS7DOyEVUIWV4ehuey5Dxyg/s640/Efimova.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Efimova</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
</div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-50m-breaststroke/event-0"><span style="color: black;">Detailed results</span></a></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">EFIMOVA<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Yuliya<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_19" o:spid="_x0000_i1051" type="#_x0000_t75" alt="Russian Federation"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png"
o:title="Russian Federation"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Russian Federation" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" v:shapes="Picture_x0020_19" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">RUS</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">30.43<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.69<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">901<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">SIMONOVA<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Vitalina<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_20" o:spid="_x0000_i1050" type="#_x0000_t75" alt="Russian Federation"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png"
o:title="Russian Federation"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Russian Federation" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" v:shapes="Picture_x0020_20" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">RUS</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">32.01<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">01.58<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.71<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">774<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HOSSZU<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Katinka<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_21" o:spid="_x0000_i1049" type="#_x0000_t75" alt="Hungary"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title="Hungary"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Hungary" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" v:shapes="Picture_x0020_21" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HUN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">32.81<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.38<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.67<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">719<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-200m-breaststroke/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Men 200m Breaststroke</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Men)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-200m-breaststroke/event-0"><span style="color: black;">Detailed results</span></a></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">CHUPKOV<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Anton<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_25" o:spid="_x0000_i1048" type="#_x0000_t75" alt="Russian Federation"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png"
o:title="Russian Federation"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Russian Federation" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" v:shapes="Picture_x0020_25" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">RUS</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:08.77<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.66<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">951<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">KAMMINGA<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Arno<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_26" o:spid="_x0000_i1047" type="#_x0000_t75" alt="Netherlands"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"
o:title="Netherlands"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Netherlands" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_26" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">NED</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:11.21<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.44<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.70<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">899<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">PRIGODA<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Kirill<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_27" o:spid="_x0000_i1046" type="#_x0000_t75" alt="Russian Federation"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png"
o:title="Russian Federation"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Russian Federation" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" v:shapes="Picture_x0020_27" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">RUS</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:11.61<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.84<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.62<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">891<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-200m-freestyle/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Men 200m Freestyle</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Men)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-200m-freestyle/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">PIERONI<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Blake<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_31" o:spid="_x0000_i1045" type="#_x0000_t75" alt="United States of America"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image011.png"
o:title="United States of America"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="United States of America" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image012.gif" v:shapes="Picture_x0020_31" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">USA</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1:47.20<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.63<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">861<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">STOLK<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Kyle<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_32" o:spid="_x0000_i1044" type="#_x0000_t75" alt="Netherlands"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"
o:title="Netherlands"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Netherlands" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_32" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">NED</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1:49.45<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.25<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.70<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">809<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">WEIREMANS<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Lorenz<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_33" o:spid="_x0000_i1043" type="#_x0000_t75" alt="Belgium"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image013.png"
o:title="Belgium"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Belgium" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image014.gif" v:shapes="Picture_x0020_33" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">BEL</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1:49.68<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.48<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.68<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">804<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-100m-freestyle/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Women 100m Freestyle</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Women)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-100m-freestyle/event-0"><span style="color: black;">Detailed results</span></a></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">SJOESTROEM<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Sarah<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_37" o:spid="_x0000_i1042" type="#_x0000_t75" alt="Sweden"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image015.png"
o:title="Sweden"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Sweden" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image016.gif" v:shapes="Picture_x0020_37" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">SWE</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">53.13<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.66<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">921<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">KROMOWIDJOJO<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Ranomi<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_38" o:spid="_x0000_i1041" type="#_x0000_t75" alt="Netherlands"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"
o:title="Netherlands"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Netherlands" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_38" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">NED</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">53.29<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">00.16<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.70<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">913<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HEEMSKERK<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Femke<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_39" o:spid="_x0000_i1040" type="#_x0000_t75" alt="Netherlands"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"
o:title="Netherlands"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Netherlands" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_39" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">NED</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">53.34<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">00.21<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.73<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">911<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-100m-butterfly/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Women 100m Butterfly</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Women)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-100m-butterfly/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">SJOESTROEM<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Sarah<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_43" o:spid="_x0000_i1039" type="#_x0000_t75" alt="Sweden"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image015.png"
o:title="Sweden"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Sweden" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image016.gif" v:shapes="Picture_x0020_43" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">SWE</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">56.46<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.68<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">948<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">BUYS<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Kimberly<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_44" o:spid="_x0000_i1038" type="#_x0000_t75" alt="Belgium"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image013.png"
o:title="Belgium"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Belgium" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image014.gif" v:shapes="Picture_x0020_44" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">BEL</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">58.23<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">01.77<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.76<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">864<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">KROMOWIDJOJO<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Ranomi<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_45" o:spid="_x0000_i1037" type="#_x0000_t75" alt="Netherlands"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"
o:title="Netherlands"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Netherlands" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_45" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">NED</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">59.40<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.94<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.74<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">814<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-100m-backstroke/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Men 100m Backstroke</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Men)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-100m-backstroke/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">LARKIN<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Mitchell<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_49" o:spid="_x0000_i1036" type="#_x0000_t75" alt="Australia"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image017.png"
o:title="Australia"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Australia" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image018.gif" v:shapes="Picture_x0020_49" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">AUS</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">53.68<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.61<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">901<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">ANDREW<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Michael<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_50" o:spid="_x0000_i1035" type="#_x0000_t75" alt="United States of America"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image011.png"
o:title="United States of America"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="United States of America" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image012.gif" v:shapes="Picture_x0020_50" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">USA</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">54.11<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">00.43<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.63<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">879<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">MOROZOV<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Vladimir<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_51" o:spid="_x0000_i1034" type="#_x0000_t75" alt="Russian Federation"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png"
o:title="Russian Federation"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Russian Federation" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" v:shapes="Picture_x0020_51" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">RUS</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">55.07<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">01.39<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.56<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">834<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-200m-backstroke/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Women 200m Backstroke</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Women)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-women-200m-backstroke/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HOSSZU<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Katinka<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_55" o:spid="_x0000_i1033" type="#_x0000_t75" alt="Hungary"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title="Hungary"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Hungary" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" v:shapes="Picture_x0020_55" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HUN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:11.00<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.60<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">849<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">TOUSSAINT<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Kira<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_56" o:spid="_x0000_i1032" type="#_x0000_t75" alt="Netherlands"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"
o:title="Netherlands"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Netherlands" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_56" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">NED</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:13.24<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">02.24<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.61<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">807<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">JIANG<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Yuru<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_57" o:spid="_x0000_i1031" type="#_x0000_t75" alt="People's Republic of China"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png"
o:title="People's Republic of China"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="People's Republic of China" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" v:shapes="Picture_x0020_57" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">CHN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2:14.54<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">03.54<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.56<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">784<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-50m-butterfly/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Men 50m Butterfly</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Men)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-50m-butterfly/event-0"><span style="color: black;">Detailed results</span></a><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">GOVOROV<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Andrii<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_61" o:spid="_x0000_i1030" type="#_x0000_t75" alt="Ukraine"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image019.png"
o:title="Ukraine"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Ukraine" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image020.gif" v:shapes="Picture_x0020_61" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">UKR</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">22.82<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.61<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">949<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">ANDREW<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Michael<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_62" o:spid="_x0000_i1029" type="#_x0000_t75" alt="United States of America"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image011.png"
o:title="United States of America"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="United States of America" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image012.gif" v:shapes="Picture_x0020_62" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">USA</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">23.21<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">00.39<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.69<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">902<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">COETZEE<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Ryan<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_63" o:spid="_x0000_i1028" type="#_x0000_t75" alt="South Africa"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image021.png"
o:title="South Africa"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="South Africa" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image022.gif" v:shapes="Picture_x0020_63" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">RSA</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">23.54<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">00.72<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.60<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">865<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-400m-medley/event-0"><span style="color: black; mso-bidi-font-weight: bold;">Men 400m Medley</span></a> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 6.5pt;">(Men)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">15Sep</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #929292; font-family: "lato" , "serif"; font-size: 8.5pt;">2018</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #F5F6F8; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/competition-detailed-results/fina-swimming-world-cup-2018-men-400m-medley/event-0"><span style="color: black;">Detailed results</span></a></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-yfti-tbllook: 1184; width: 960px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">1<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">VERRASZTO<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">David<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_67" o:spid="_x0000_i1027" type="#_x0000_t75" alt="Hungary"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title="Hungary"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Hungary" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" v:shapes="Picture_x0020_67" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">HUN</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">4:13.44<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"></td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.77<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">890<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">2<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">SHEMBEREV<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Maksym<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_68" o:spid="_x0000_i1026" type="#_x0000_t75" alt="Azerbaijan"
style='width:15.6pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image023.png"
o:title="Azerbaijan"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Azerbaijan" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image024.gif" v:shapes="Picture_x0020_68" width="21" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">AZE</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">4:13.61<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">00.17<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.79<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">888<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .35in;" width="42"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><a href="https://www.fina.org/"><span style="color: black; text-decoration: none;">Show more</span></a><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: transparent; padding: 0in 0in 0in 0in; width: .5in;" width="60"><div class="MsoNormal" style="line-height: 9.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">3<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">PERIBONIO AVILA<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">Tomas<o:p></o:p></span></b></div>
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<td style="background: transparent; padding: 0in 0in 0in 0in; width: .75in;" width="90"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_69" o:spid="_x0000_i1025" type="#_x0000_t75" alt="Ecuador"
style='width:16.2pt;height:10.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image025.png"
o:title="Ecuador"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Ecuador" border="0" height="14" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image026.gif" v:shapes="Picture_x0020_69" width="22" /><!--[endif]--></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"> </span></b><b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">ECU</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">4:17.02<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">03.58<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">0.62<o:p></o:p></span></b></div>
</td>
<td style="background: transparent; padding: 0in 0in 0in 0in;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: black; font-family: "lato" , "serif"; font-size: 8.5pt;">853<o:p></o:p></span></b></div>
</td>
<td style="padding: 0in 0in 0in 0in;"></td>
</tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0HkHZI9GzbuELJolb2mvKWHfSGOL1ilNULQdQ4RgBFOyVRgk9epwQwkGnJ6Y72J3T1u_Ry8Uc_RXT0pnXT9vJsNyP8pisHtGIAFNsHN5NJVQU2Ty2qmuScWucDhF37MqMq5Qdq2_lrLA/s1600/cornel+alb+la+par.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0HkHZI9GzbuELJolb2mvKWHfSGOL1ilNULQdQ4RgBFOyVRgk9epwQwkGnJ6Y72J3T1u_Ry8Uc_RXT0pnXT9vJsNyP8pisHtGIAFNsHN5NJVQU2Ty2qmuScWucDhF37MqMq5Qdq2_lrLA/s640/cornel+alb+la+par.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cornel Marculescu, FINA Executive Director</td></tr>
</tbody></table>
<div style="text-align: center;">
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</div>
Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-210419520565577542018-08-31T04:21:00.001-07:002018-08-31T04:21:15.821-07:00" Periodization and its cyclicality " .....<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-size: 18.0pt; line-height: 115%;">Periodizarea si
ciclicitatea ei </span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="line-height: 115%;"><span style="color: blue;"><span style="font-size: 18pt;"> (</span><b>text in romanian and inglish languages</b><span style="font-size: 18pt;">)</span></span><b style="color: red; font-size: 18pt; text-decoration-line: underline;"><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 4.0in; mso-add-space: auto; text-indent: .5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"> 23.08.2018,<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In diferitele lucrari
sau expuneri referitoare la acest subiect Periodizarea este prezentata classic;
cei mai pretiosi incep cu Ciclul Olimpic (4 ani) dar exista si posibilitatea de
a planifica activitatea cu o periodizare pe stagii …, sa zicem ‘pe-o viata
sportiva’ (mai nou, cu explozia de recorduri mondiale la grupa Masters s-ar
putea vorbi, theoretic, de o periodizare de lunga durata (100 de ani, glumesc).<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Dar, punctual, ne-am
obisnuit cu periodizarea anuala, adica a unui an calendaristic sportiv <i style="mso-bidi-font-style: normal;">( ma refer astfel si la situatia, mai putin
dorita…,<span style="mso-spacerun: yes;"> </span>ca ‘anul calendaristic sportiv’
sa nu aiba exact 12 luni ci doar 9 sau 10, evident…, cazuri izolate).<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">De multe ori, din varii
motive, ceea ce-a fost planificat, s a zicem in luna Sept.<span style="mso-spacerun: yes;"> </span>pana in August viitor, poate suferi
modificari <i style="mso-bidi-font-style: normal;">( cel mai ades, schimbari de
calendar competitional,<span style="mso-spacerun: yes;"> </span>imbolnaviri,
intreruperi nedorite, fortuite de activitate, probleme de viata, etc.).<o:p></o:p></i></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Judecand drept, in
asemenea situatii…, periodizarea (anuala sau chiar cea de ciclu olimpic) devine
un act birocratic…, ‘realitatea’ nu mai corespunde cu documentul anticipat ….<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In mod normal,
‘tragedia’ se rezolva repede si in fond chair daca am lua-o de la ‘zero’, alta
solutie nu exista.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Pentru ca asemenea
situatii chiar exista…, DAR si pentru a ‘simula’ o pregatire ideala, eficienta <span style="color: red;">( ‘repetarea este mama invatarii’</span>) s-a ajuns la acceptarea
unor forme inedite de Periodizare.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Obligati de<span style="mso-spacerun: yes;"> </span>calendarul sportiv <i style="mso-bidi-font-style: normal;">( al clubului, al federatiei, etc.)</i> vom avea deci o periodizare
legata de sezon ( <i style="mso-bidi-font-style: normal;">de iarna, de vara</i>)
dar, de multe ori si acestea pot suferi modificari neasteptate.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asa s-a ajuns, <span style="mso-spacerun: yes;"> </span>de la aceste 2 forme de ‘mezo-ciclu’, la
clasica ‘Etapa’, forma care la multi antrenori devine un fel de ‘secret de
serviciu’. <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In fond ‘etapa’ ce
inseamna ? Inseamna sigur un numar de 4-6 saptamani care ca intr-un furnal, se
‘coace’ forma sportiva maxima urmarita a fi corespunzatoare <span style="color: red;">OP</span>-urilor <span style="color: red;">(‘obiective de
performanta’</span>) stabilite initial.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asa ca din vorba in vorba
la ajuns la ciclul saptamanal { care si el ar putea avea 2 jumatati :
(L>Mr./J>Sb.), fiecare jumatate avand un numar de cate 5 lectii+un timp diurn
de refacere (12>24 ore)}.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Tot ce este scris pana
aici este bine cunoscut de fiecare dintre noi, stim avantajele, dezavantajele
dar mai este ceva – <span style="color: red;">CREATIVITATEA.<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Exista antrenori care
nu folosesc acest sablon si deci ei stiu si cred in periodizarea lor. Dar, in
bazin, secretele nu rezista mult si astfel se afla despre ce ‘inovatie’ este
vorba, poate ca unii o copiaza, altii o ignora.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Asemenea situatii<span style="mso-spacerun: yes;"> </span>am intalnit la regretatii Gicu Dimeca si, mai
ales, la Micky Gothe.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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</o:lock></v:path></v:stroke></v:shapetype><v:shape alt="generatia Dimeca-Gothe.jpg" id="Picture_x0020_7" o:spid="_x0000_i1045" style="height: 311.4pt; mso-wrap-style: square; visibility: visible; width: 470.4pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Fostii sportivi din Baia Mare, stiau,
’pe dinafara’…, ce aveau de inotat, la fiecare antrenament si mai ales la acel
‘1500’ de Vineri. Adevarul este ca baimarenii erau bine pregatiti la capitolul
‘rezistenta’; tot ce li se dadea-I sa inoate, la antrenament, la concurs, ei
erau capabili s-o faca cu rezultatele asteptate. <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Gicu Dimeca, era in stare, ca dupa
terminarea unui antrenament greu, la care unul dintre elevii sai nu reusea sa
se incadreze asa cum ‘dicta bossul’…., ziceam, era in stare sa mai stea 2 ore
iar elevul trebuia sa execute programul asa cum era planificat, altfel decizia
era stiuta (pedepse<span style="mso-spacerun: yes;"> </span>gradate de la o
indemnizatietaiata <span style="mso-spacerun: yes;"> </span>la neparticipare la
un concurs international, etc.). Cu Dimeca era chiar foarte greu de lucrat… dar
, rezultatele erau intodeauna pe masura sacrificiilor acelor minunati elevi ai
sai.El ar trebui sa fie modelul multora dintre noi ….<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Lui Michy Gothe ii revine cinstea de
a fi formulat periodizarea <span style="color: red;">{“2,3,4,1”};</span> in anii
’80, nici nu trebuia sa fie considerat ‘un secret’… celebra ‘cortina de fier’
tinea la secret asemenea ‘gaselnite’….<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Dece spun asta, deoarece, acest gen
de periodizare, facea act de un principiu arhicunosct in sport, mai ales la canotaj
(Victor Mociani, Coca Florescu)…, ei il numeau <span style="mso-spacerun: yes;"> </span>‘batatorirea’ cailor de pregatire.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Si iata ca in literature ccidental, a
aparut de curand schema grafica care reda exact periodizare lui Gothe, iat-o:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVvzPEt-BXzRGDpxVGLj5dHHHRzircw2Uto6_ZbYyWE6wCN8yq_8BnISc3Jnjpr_mgkVbMBEpJd0gTSUKiHUt9KN256nYna42enZkJqIsvR7H8Drfpu08EBszq5qoXQ8yVrJRWft_ngs/s1600/005.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="535" data-original-width="707" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVvzPEt-BXzRGDpxVGLj5dHHHRzircw2Uto6_ZbYyWE6wCN8yq_8BnISc3Jnjpr_mgkVbMBEpJd0gTSUKiHUt9KN256nYna42enZkJqIsvR7H8Drfpu08EBszq5qoXQ8yVrJRWft_ngs/s640/005.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="005.png" id="Picture_x0020_0" o:spid="_x0000_i1044" style="height: 321pt; mso-wrap-style: square; visibility: visible; width: 424.2pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;">Ce trebuie de remarcat: <o:p></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">exista<span style="mso-spacerun: yes;"> </span>un ciclu de 4 saptamani, organizate dupa
principiul cresterii incarcaturilor de pregatire (“2,3,4,1”)…, <o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">el se repeat de 6 ori (poate fi
adoptata o repetare mai mica dar nu recomand una mai mare de aceste 6
saptamani), <o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">in care de fiecare data incarcatura
creste…, pana in preajma competitiei de obiectiv, ultimul ciclu este in scadere
si permite, firesc, ca in mod biologic organismul sa se incarce cu energii care
inainte erau consumate la fiecare antrenament.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Acest mod de pregatire a adus
natatiei noastre primul record mondial de inot; in 1986, la CM Madrid, Tamara
Costache a inotat 50 m liber in 25.38<i style="mso-bidi-font-style: normal;">”(in
1978, aflati in tabara de pregatire organizata de Min.Invatamantului la
Neptun…, M.Gothe mi-a atras atentia ‘uita-te bine, fata asta, va realiza un
record mondial cum nimeni cu se asteapta”, ani de munca au trecut si
promisiunea a fost indeplinita).<o:p></o:p></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Tamara Costrache, cel mai titrat inotator din Romania chiar ca ea este de gen feminin....jpg" id="Picture_x0020_8" o:spid="_x0000_i1043" style="height: 352.8pt; mso-wrap-style: square; visibility: visible; width: 470.4pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">La acest capitol se merita sa evocam
periodizarea folosita de rusi (rusii sunt foarte deschisi la ceea ce fac,
scriu, povestesc tot ce fac si acest fapt trebuie retinut…).<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">In 1983, antrenor federal fiind, am
fost ‘pedepsit’ de mai marele meu…, <span style="mso-spacerun: yes;"> </span>sa fac
o deplasare la rusi, cu o echipa de brasisti (antr. Puiu Mitrofan), la ‘Baza
olimpica de pregatire<span style="mso-spacerun: yes;"> </span>la altitudine’/
2000m,<span style="mso-spacerun: yes;"> </span>de la Tzahkadzor, Armenia.
Cum-necum…, m-am imprietenit, cu antrenorul cel mai titrat al lor, antrenorul
proaspatului recordmen mondial la 1500m: Vladimir Salnikov, <span style="mso-spacerun: yes;"> </span>cu un timp sensational - sub 15 minute (deci
cu media de sub 60“/100m), <span style="mso-spacerun: yes;"> </span>iar numele
antrenorului, foarte inspirat -<span style="mso-spacerun: yes;"> </span>Igor
Koshkin (in rusa – ‘koska= pisica’)/foto:<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7YPG4LWr3a7JzGdUiI3m8W84Lo2C9zCVV-RuexDiQPMByDy2owzeQNgTMyjAd4tfOCGY60W-DM3W4cae6XkiorNXKttFM9IHop2P65OC1iA8QAbYGIephhQjDIxaSSG6eL3Jps0m4M5Y/s1600/Koshkin+si+Salnikov+in+tinerete.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="386" data-original-width="548" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7YPG4LWr3a7JzGdUiI3m8W84Lo2C9zCVV-RuexDiQPMByDy2owzeQNgTMyjAd4tfOCGY60W-DM3W4cae6XkiorNXKttFM9IHop2P65OC1iA8QAbYGIephhQjDIxaSSG6eL3Jps0m4M5Y/s640/Koshkin+si+Salnikov+in+tinerete.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Doi ‘inotatori’
celebri: Volodea, care a inotat de 15 ori sub 60’/100m=1500m liber (Johnny
Weismmuller a deschis seria acestui ‘ record psihologic’ in 1922, la
Alameda/USA cand a inotat pentru prima data in istoria inotului 100 m liber in
58,60) si Igor, antrenorul sau, care in grupa pe care o pregatea erau si alti
viitori campioni….<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0BSerdtujpqtjxRhrhweJ2G8gPxDkAVPNT2tL9aoWavHJZjKyQY9uB-eUrFNZ11YKNKvVfzUK1mAJiGo0RF7mNDzKMlmtn4z1jkZM6fxnAGRfIeb4oeYJnPx8FM7jqkbTrsHHjY65vs/s1600/salnikov+probeaza+dispozitivul+de+start+Spate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="569" data-original-width="569" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0BSerdtujpqtjxRhrhweJ2G8gPxDkAVPNT2tL9aoWavHJZjKyQY9uB-eUrFNZ11YKNKvVfzUK1mAJiGo0RF7mNDzKMlmtn4z1jkZM6fxnAGRfIeb4oeYJnPx8FM7jqkbTrsHHjY65vs/s640/salnikov+probeaza+dispozitivul+de+start+Spate.png" width="640" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Salnikov spate start nou.jpg" id="Picture_x0020_2" o:spid="_x0000_i1041" style="height: 424.2pt; mso-wrap-style: square; visibility: visible; width: 424.2pt;" type="#_x0000_t75">
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">FINA a
acceptat, in compensatie cu dispozitivul de start de sus, proiectul
presedintelui Comitetului Tehnic al FINA, Vladimir Salnikov, ca si la
intrecerile de inot Spate sa fie folosit acest dispozitiv….<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHjCG8liqGBwFL4FLJtnYCjzMQlNZ5t-tb895-5Y6ezRj5MvrJoGRZhDL6fSL6R7I0e69qDNjHchYGIE5v39T_0cHFhb8l9QkjzmijXQzVDhtcx7fDZ6fF9LTUlHeQpaWSvTrMIDyqBc/s1600/Salnikov+Glaskow+2018.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="575" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHjCG8liqGBwFL4FLJtnYCjzMQlNZ5t-tb895-5Y6ezRj5MvrJoGRZhDL6fSL6R7I0e69qDNjHchYGIE5v39T_0cHFhb8l9QkjzmijXQzVDhtcx7fDZ6fF9LTUlHeQpaWSvTrMIDyqBc/s320/Salnikov+Glaskow+2018.png" width="238" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Salnikov 2018.jpg" id="Picture_x0020_4" o:spid="_x0000_i1040" style="height: 8in; mso-wrap-style: square; visibility: visible; width: 428.4pt;" type="#_x0000_t75">
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Foto recente,
de la Glaskow, Salnikov si antrenorul principal al echipei ruse<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Formula
de periodizare folosita de Koshkin, era in stricta legatura cu ‘antrenamentul
la altitudine’. <o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Aceasta
forma de pregatire a aparut dupa JO Mexico-City, 1968…, cand din cauza
altitudinii ridicate la care este situata capitala Mexicului (2240m), la multi
sportivi, mai ales la probele de rezistenta, cele cu consum mare de oxygen…,
rezultatele au fost nesatisfacatoare (<i style="mso-bidi-font-style: normal;">cel
mai elocvent exemplu este al celebrului Mark Spitz, creditat cu viitoare
performante de top… dar care a clacat, tocmai din cauza ozigenului diminuat din
aerul respirat).<o:p></o:p></i></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeXbqqQrAymScDmw1hgvyh8OoZoVTe2zeg9DlH1ZBogvy2lp9HqPr6oldtSK_c6MbAj4O3JgK7nTJLiLZYhQPPoNaXvRileaVQL6ekuQiO8b5MeRE77hTks0HofiEL4twFzARVSLx-bc/s1600/Dr+Dragan.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="444" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeXbqqQrAymScDmw1hgvyh8OoZoVTe2zeg9DlH1ZBogvy2lp9HqPr6oldtSK_c6MbAj4O3JgK7nTJLiLZYhQPPoNaXvRileaVQL6ekuQiO8b5MeRE77hTks0HofiEL4twFzARVSLx-bc/s640/Dr+Dragan.png" width="624" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><i style="mso-bidi-font-style: normal;"><br /></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">De
atunci regretatul dr. Ioan Dragan, membru al FINA Medical Committee <i style="mso-bidi-font-style: normal;">(el a fost gratulat de FINA in doua randuri,
prima data cu Colanul de argint si ulterior cu cel de aur, fiind alaturi de
prof. C.Marculescu unul dintre romanii care au facut cinste tarii lor…)</i>, a
comunicat importanta reactiilor in efortul la altitudine si astfel au aparut in
diverse colturi a lumii baze de pregatire speciale la peste 2000m (celebra
Colorado Spring, USA,<span style="mso-spacerun: yes;"> </span>este la 2400m).<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m_hXMji3O5-3_-xtusRgsNg54FoXp3NkeJScHGHBQkFTe01NgGxEhGiPvpE6-SeELjUk205Sn575bjCufpueiruoVRFrspXuH-lbc2eHS47rifjt_J0Hvo5kuXy3noMmSKpSanOItT0/s1600/C.Marculescu+FINA.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="376" data-original-width="294" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m_hXMji3O5-3_-xtusRgsNg54FoXp3NkeJScHGHBQkFTe01NgGxEhGiPvpE6-SeELjUk205Sn575bjCufpueiruoVRFrspXuH-lbc2eHS47rifjt_J0Hvo5kuXy3noMmSKpSanOItT0/s320/C.Marculescu+FINA.png" width="250" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Prof. Cornel Marculescu, Dir. Executiv al FINA</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">.<o:p></o:p></span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Era
normal ca si sovieticii sa aiba baza lor proprie, in Armenia, unde relieful,
clima permitea o asemenea preagtire (<i style="mso-bidi-font-style: normal;">chiar
si in timpul iernii, rusii se antrenau in bazin deschis si asta cred ca facea
parte dintr-o strategie, a lor, bine stiuta de multi…).<o:p></o:p></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Formula lui Koshkin</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">
poate fi rezumata astfel<span style="color: red;">:{”de 4 x 10’’}</span>. Adica –
cu cca. 40 de zile inaintea concursului de top, de la pregatirea obisnuita se
trecea la o perioada de 10 zile de antrenament ‘pe crapate’, la nivelul marii
sau la altitudinea obisnuita fiecarui sportiv; sportivul incepea acest travalui
istovitor(1) dupa care urma alte 10 zile de pregatire la altitudine(2), de data
asta, antrenamentul era de crutzare, sa-i dam calificativul ‘mediu’ de
acomodare la noile conditii date de altitudine, in a 3-a perioada, urmau alte
10 zile de pregatire la altitudine cu eforturi mari, pline de uzura si consum
mare de oxygen(3); odata incheiate cele 30 de zile de cantonament se intra in a
4-a perioada de 10 zile in care 3-5 zile se petreceau la altitudine cu
verificari inainte de concurs, iar ultimile<span style="mso-spacerun: yes;">
</span>zile de cobora, sau se deplasa sportivii la nivelul marii sau al
orasului stiut la care altitudinea era evident mai mica…<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Ei
bine…, Koshkin a repetat acest <span style="color: red;">{“4x10”}</span> de
nenumarate ori si a ‘batatorit’ caile de antrenament, stia bine ‘lectia’…
astfel el a putut constata ca in primele 48 de ore de la coborare de la
altitudine apare primul val de ‘supracompensare’ care daca era corelat cu proba
urmarita aducea satisfactia dorita…, apoi unda supracompensatiei revenea dupa
alte 5 zile (adica un total de 7 zile de la coborarea la ses).<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Koshkin
a fost foarte interesat de realizarea unui cantonament la noi, la Sinaia, la
hotel Montana (care are o piscina de 25m)…., dorea foarte mult un loc linistit,
fara ‘paparazi’ si departe de stresul dat de celebritate. Am transmis aceasta
intentie celor din conducerea CNEFS-ului…. Dar raspunsul a fost unul politic si
astfel am ratat ocazia de a vedea pe viu activitatea acestor sportivi de mare
valoare.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Mai
adaug, cu titlu de ‘amintire’: in acea perioada am pledat mult sa facem, si
noi, un bazin la Paring (1750m); am dat si o solutie ‘trasnet’ – sa aducem cu
helicopterul cateva carcase de vagon pe care, bine amenajate se puteau umple cu
apa si asa am fi avut cateva ‘culoare’ la altitudine. N-a fost sa fie…., nu era
din partea unuia ca ‘ei’ (membri cu state in PCR). In schimb…, ‘altii’ au putut
imagina asa <span style="mso-no-proof: yes;"><o:p></o:p></span></span></b></div>
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<v:imagedata o:title="vagon" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image009.jpg">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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</v:imagedata></v:shape></span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXKEhttAtg7hcc-d9DC6qXb42ji2769egGKssKRspHN02p6VZtvPfiFOV5L8P6ME2zffHILkpDIRJBKrW0Ajaa9Ptyim8r_78uzJl6C4iGKeFkkO-ssAj3i7DmBmGeLJHA54L8Ytfof8/s1600/carcasa+de+tren+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="327" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXKEhttAtg7hcc-d9DC6qXb42ji2769egGKssKRspHN02p6VZtvPfiFOV5L8P6ME2zffHILkpDIRJBKrW0Ajaa9Ptyim8r_78uzJl6C4iGKeFkkO-ssAj3i7DmBmGeLJHA54L8Ytfof8/s640/carcasa+de+tren+2.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">In incheiere:<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Periodizarea explica maniera de lucru
a unui antrenor, ea poate fi haotica sau nesigura in masura in care
‘instrumentele’ de lucru nu sunt bine cunoscute. Acest lucru trebuie facut cu
buna stiinta, cu instrumente simple dar si cu ajutorul celor competenti <i style="mso-bidi-font-style: normal;">(staful unui club, al federatiei, medici,
psihologi, dieteticieni, etc.).<o:p></o:p></i></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Periodizam ce? Asa cum se spune intre
soferi…, ”drumul cel mai scurt este drumul cel mai bine cunoscut”, deci
aplicati o formula simpla, repetabila si usor comensurabila…., success.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYKd6TR4Uzil6t7HXvrHOKDwvlVMHH3oaSN21TIynBxNbC0FwNMQifam-uNWEpeRtNKcEV9PNAmqkgT_I10VBxQ3TZg_N8_ksL76Vr-blUDgSCjq6xvkBYgF4Wap52pH2z2M6PZxZfUo/s1600/463.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYKd6TR4Uzil6t7HXvrHOKDwvlVMHH3oaSN21TIynBxNbC0FwNMQifam-uNWEpeRtNKcEV9PNAmqkgT_I10VBxQ3TZg_N8_ksL76Vr-blUDgSCjq6xvkBYgF4Wap52pH2z2M6PZxZfUo/s640/463.jpg" width="640" /></a></b></div>
<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDgMRU11e1btNYVq8EwLtDF8Ss2qy8w-kWIHT5TFZ5EcNb8VHRkLNGk8Rx5CaDlwm6oikFy-m8C-MC8Pn6bt05CEBluMyuDu_VqpDZJSI71_KVAAB25FxPKW94eHYShjAvju36lJs-fs/s1600/460.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDgMRU11e1btNYVq8EwLtDF8Ss2qy8w-kWIHT5TFZ5EcNb8VHRkLNGk8Rx5CaDlwm6oikFy-m8C-MC8Pn6bt05CEBluMyuDu_VqpDZJSI71_KVAAB25FxPKW94eHYShjAvju36lJs-fs/s640/460.jpg" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i> </i></span></span></b><b><span style="font-size: 12pt; line-height: 18.4px;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>Surse:</i></span></span></b></div>
<br />
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<b><span style="font-size: 12pt; line-height: 18.4px;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>‘History of Swimming’, Openheim, France, ‘SchwimTrainig im Verein’, H.Pfeifer, Deutscland, ‘Swimming’, Newel,Cross,Cowcher, Bernabei, Holande, ‘Swim Smooth’, Newsome, Young, Picturs collection from RACE PACE KLUB, Belgrade, Colectia Manual ‘INOT’, M.Olaru, Romania.</i></span></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>============================================================== </i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red; font-size: large;">Periodization and its cyclicality </span><span style="font-size: 12pt;">( by Google translate)<o:p></o:p></span></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>8/23/2018,<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>I<span style="color: blue;">n the various works or exposures
related to this subject Periodicity is presented in classic; the most precious
begin with the Olympic Cycle (4 years), but there is also the possibility to
plan the activity with a periodic training on internships, say 'on a sporting
life' (more recently with the explosion of world records in the Masters group
would could speak, theoretically, of a long-term periodization (100 years,
joking).<o:p></o:p></span></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;"><br /></span></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>But we have become accustomed to the
annual periodization, that is to say a sportive calendar year (I refer also to
the less-desired situation ... that the 'sports calendar year' does not have
exactly 12 months but only 9 or 10, obviously ..., isolated cases).<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Often, for various reasons, what was
planned, let's say in September. until next August, may experience changes
(most notably, changes in the competition calendar, illness, undesirable
interruptions, forcible activity, life problems, etc.).<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Judging right, in such situations
..., periodization (the annual or even the Olympic cycle) becomes a
bureaucratic act ..., 'reality' no longer corresponds to the anticipated
document ....<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Normally, 'tragedy' resolves quickly
and basically the chair if we take it from zero, another solution does not
exist.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Because such situations really exist
..., but to "simulate" an ideal preparation, efficiency ('repetition
is the mother of learning') has come to the acceptance of some novel forms of
Periodization.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Due to the sports calendar (of the
club, of the federation, etc.) we will have seasonal (winter, summer)
seasonation, but often they may suffer unexpected changes.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>That is how, from these two forms of
'meso-cycle', to the classic 'Stage', the form that many coaches become a kind
of 'secret of service'.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>In fact what 'stage' does it mean? It
definitely means a 4-6 week period that, as in a blast, it bakes the maximum
sporting form to be consistent with the OPs ('performance targets') originally
set.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Thus, the word came to the weekly
cycle (which he could have two halves: (L> Mr./J> Sb.), Each half having
a number of 5 lessons + a daily restoration time > 24 hours)}.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Everything written here is well known
to each of us, we know the advantages, the disadvantages but there is something
else - CREATIVITY.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>There are coaches who do not use this
template and so they know and believe in their periodization. But in the pool,
secrets do not last long, so it's about what 'innovation' is all about, maybe
some copy it, others ignore it.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Such situations I encountered in Gicu
Dimeca's(+) regrets and especially in Micky Gothe (+).<o:p></o:p></i></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPCAT9ZQqKShQPLWGdexLhsIwQgZP5VO1zC_XsKEfhkdTYKoqA_6mqlPb73BN23UgbXadGdBs0FhGUpqiUS7QRziwbNUCCC6ojnS2QbOPq8uEp0eKHuwiPMuvSCFWLgmY8WVXEoZ7auY/s1600/grupa+olimpica+Dimeca+si+Gothe.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="631" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWPCAT9ZQqKShQPLWGdexLhsIwQgZP5VO1zC_XsKEfhkdTYKoqA_6mqlPb73BN23UgbXadGdBs0FhGUpqiUS7QRziwbNUCCC6ojnS2QbOPq8uEp0eKHuwiPMuvSCFWLgmY8WVXEoZ7auY/s640/grupa+olimpica+Dimeca+si+Gothe.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Former athletes from Baia Mare knew,
'out of the way' ... what they had to swim at every training and especially at
that '1500' on Friday. The truth is that the Baimarans were well prepared for
the 'resistance' chapter; everything that was given to him was swimming, at
training, at the contest, they were able to do so with the expected results.</i></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Gicu Dimeca was in the position that
after finishing a hard workout, one of his students could not fit the way the
boss dictated ... I was saying he could stay for 2 hours and the student had to
run the program as planned, otherwise the decision was known (graded
punishments from an indemnified party to non-participation in an international
competition, etc.). </i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>With Dimeca it was really hard to work ... but the results
were always the sacrifices of those wonderful pupils. It should be the model of
many of us ....<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVvzPEt-BXzRGDpxVGLj5dHHHRzircw2Uto6_ZbYyWE6wCN8yq_8BnISc3Jnjpr_mgkVbMBEpJd0gTSUKiHUt9KN256nYna42enZkJqIsvR7H8Drfpu08EBszq5qoXQ8yVrJRWft_ngs/s1600/005.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="535" data-original-width="707" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVvzPEt-BXzRGDpxVGLj5dHHHRzircw2Uto6_ZbYyWE6wCN8yq_8BnISc3Jnjpr_mgkVbMBEpJd0gTSUKiHUt9KN256nYna42enZkJqIsvR7H8Drfpu08EBszq5qoXQ8yVrJRWft_ngs/s640/005.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Concept of Michy Gothe's, has the honor of
formulating periodization {"2,3,4,1"}; in the '80s, it was not
supposed to be a' secret '... the famous' iron curtain' kept secret like 'methodichal
inovation' ....<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>I say this because, this kind of
periodization, was an act of a well-known principle in sport, especially at
canoeing ('emerits' Victor Mociani, Coca Florescu) ... they called it the 'training' of
the horses.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>And here in the literary literature,
the graphical scheme that gave Gothe's exact periodical was recently published:<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="005.png" id="Picture_x0020_6" o:spid="_x0000_i1034" style="height: 321pt; mso-wrap-style: square; visibility: visible; width: 424.2pt;" type="#_x0000_t75">
<v:imagedata o:title="005" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.png">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>What should be noted:<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>- there is a 4-week cycle, organized
according to the principle of increasing the load of training
("2,3,4,1") ...,<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>- it is repeated 6 times (a smaller
repeat may be adopted but I do not recommend one longer than these 6 weeks),<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>- in which each load increases ...
until around the goal competition, the last cycle is decreasing and it
naturally allows the body to load with energies that were consumed before each
training.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>This way of preparation has brought
our swimming pool to the world's first swimming record; in 1986 at CM Madrid,
Tamara Costache swam 50 m freely in 25.38 "(in 1978, in the training camp
organized by Min.International Education at Neptun ..., M.Gothe drew my
attention 'look good, girl this will make a world record as no one expects,
"years of work have passed and the promise has been met.)<o:p></o:p></i></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigKQfteDp0S80tIegdK2LjRsjgDsxgkjD7poXpphLbA8-3LAj3Pi3Du5R2XVcQLp9ZnqndZsO-LTwZykYjZ7ZxEayuQeJWSU9eHiY7KcRfbBCCPdMQSTdTdW9f5j7ese5UiSnZJhq733w/s1600/Tamara+lui+Gothe.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="631" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigKQfteDp0S80tIegdK2LjRsjgDsxgkjD7poXpphLbA8-3LAj3Pi3Du5R2XVcQLp9ZnqndZsO-LTwZykYjZ7ZxEayuQeJWSU9eHiY7KcRfbBCCPdMQSTdTdW9f5j7ese5UiSnZJhq733w/s320/Tamara+lui+Gothe.png" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Tamara lui Gothe.png" id="Picture_x0020_9" o:spid="_x0000_i1033" style="height: 284.4pt; mso-wrap-style: square; visibility: visible; width: 378.6pt;" type="#_x0000_t75">
<v:imagedata o:title="Tamara lui Gothe" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image012.png">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>Recent picture of
Tamara Costache, trainer in <o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Swim club Vega-Ploiesti,
Romania</span><span style="color: blue;"><o:p></o:p></span></i></span></span></b></div>
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<br /></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">This chapter is</span> </b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">it is worth evoking the periodization used by the Russians (the Russians
are very open to what they are doing, write, telling everything they do, and
this fact must be remembered ...). I</span></b></i></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i><b><span style="font-size: 12pt; line-height: 115%;"><span style="color: blue;">n 1983, as a federal coach, I was
'punished' by my 'greatest '... I'm taking a trip to the Russians with a brassist
team (coach Puiu Mitrofan...) at the
'</span><span style="color: red;">Olympic altitude training ground' / 2000m, from Tzahkadzor, Armenia</span><span style="color: blue;">. As a
little bit ... I became friends with my highest titled coach, coach of the
world record recordman at 1500m: Vladimir Salnikov, with a sensational time -
less than 15 minutes (so below the average of 60 "/ 100m) coach, very
inspired - Igor Koshkin (in Russian - 'koska = cat)' / <o:p></o:p></span></span></b></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7YPG4LWr3a7JzGdUiI3m8W84Lo2C9zCVV-RuexDiQPMByDy2owzeQNgTMyjAd4tfOCGY60W-DM3W4cae6XkiorNXKttFM9IHop2P65OC1iA8QAbYGIephhQjDIxaSSG6eL3Jps0m4M5Y/s1600/Koshkin+si+Salnikov+in+tinerete.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="386" data-original-width="548" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7YPG4LWr3a7JzGdUiI3m8W84Lo2C9zCVV-RuexDiQPMByDy2owzeQNgTMyjAd4tfOCGY60W-DM3W4cae6XkiorNXKttFM9IHop2P65OC1iA8QAbYGIephhQjDIxaSSG6eL3Jps0m4M5Y/s640/Koshkin+si+Salnikov+in+tinerete.png" width="640" /></a></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></i></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Koshkin si Salnikov in tinerete.png" id="Picture_x0020_13" o:spid="_x0000_i1032" style="height: 231.6pt; mso-wrap-style: square; visibility: visible; width: 328.8pt;" type="#_x0000_t75">
<v:imagedata o:title="Koshkin si Salnikov in tinerete" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image013.png">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></i></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Johnny Weissmuller.png" id="Picture_x0020_14" o:spid="_x0000_i1031" style="height: 304.2pt; mso-wrap-style: square; visibility: visible; width: 324pt;" type="#_x0000_t75">
<v:imagedata o:title="Johnny Weissmuller" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image014.png">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>photoa: Famous swimmers:
Volodea who swam 15 times under 60 '/ 100m = 1500m freestil (Johnny Weismmuller
opened this' psychological record 'in 1922, at Alameda / USA when he swam for
the first time in swimming history 100 m freely in 58,60/ he was born in
Timishoara, Romania…) and Igor, his coach, who in the group he was preparing
were other future champions ....<o:p></o:p></i></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvUiPPiAY3oonnBZSEa4pR_N9el5P2J7ZdWCVxkxnsOyHvtQREPLkJOO0DLWODqUhijN8QhvF8_0z6AXJut1vOyW9f1vmJUIISrB-BXBXOoYh_fNpuUsPTdjL326dIk241TTm2dTqhUk/s1600/Johnny+Weissmuller.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="675" height="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvUiPPiAY3oonnBZSEa4pR_N9el5P2J7ZdWCVxkxnsOyHvtQREPLkJOO0DLWODqUhijN8QhvF8_0z6AXJut1vOyW9f1vmJUIISrB-BXBXOoYh_fNpuUsPTdjL326dIk241TTm2dTqhUk/s640/Johnny+Weissmuller.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>Johnny Weissmuller</i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="salnikov probeaza dispozitivul de start Spate.png" id="Picture_x0020_15" o:spid="_x0000_i1030" style="height: 341.4pt; mso-wrap-style: square; visibility: visible; width: 341.4pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>FINA has accepted, as 'compensation' with the top start device, the draft of the FINA Technical
Committee chairman, as well as at the back riding
competitions to use this device ....<o:p></o:p></i></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0BSerdtujpqtjxRhrhweJ2G8gPxDkAVPNT2tL9aoWavHJZjKyQY9uB-eUrFNZ11YKNKvVfzUK1mAJiGo0RF7mNDzKMlmtn4z1jkZM6fxnAGRfIeb4oeYJnPx8FM7jqkbTrsHHjY65vs/s1600/salnikov+probeaza+dispozitivul+de+start+Spate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="569" data-original-width="569" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0BSerdtujpqtjxRhrhweJ2G8gPxDkAVPNT2tL9aoWavHJZjKyQY9uB-eUrFNZ11YKNKvVfzUK1mAJiGo0RF7mNDzKMlmtn4z1jkZM6fxnAGRfIeb4oeYJnPx8FM7jqkbTrsHHjY65vs/s640/salnikov+probeaza+dispozitivul+de+start+Spate.png" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHjCG8liqGBwFL4FLJtnYCjzMQlNZ5t-tb895-5Y6ezRj5MvrJoGRZhDL6fSL6R7I0e69qDNjHchYGIE5v39T_0cHFhb8l9QkjzmijXQzVDhtcx7fDZ6fF9LTUlHeQpaWSvTrMIDyqBc/s1600/Salnikov+Glaskow+2018.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="575" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHjCG8liqGBwFL4FLJtnYCjzMQlNZ5t-tb895-5Y6ezRj5MvrJoGRZhDL6fSL6R7I0e69qDNjHchYGIE5v39T_0cHFhb8l9QkjzmijXQzVDhtcx7fDZ6fF9LTUlHeQpaWSvTrMIDyqBc/s640/Salnikov+Glaskow+2018.png" width="476" /></a></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Recent photos, from
Glaskow, Salnikov, and the coach of the Russian team.</span></i></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;"><br /></span></i></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;"><br /></span></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: red; font-family: Arial, Helvetica, sans-serif;"><i>The Koshkin's periodical exercise was
closely related to 'altitude training'. </i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>This form of training emerged after the
Mexico-City JO, 1968 ... when, due to the high altitude of the capital of
Mexico (2240m), many athletes, especially the resistance tests, those with high
oxygen consumption ..., the results (the most eloquent example of the famous
Mark Spitz, credited with the top performances of the top ... but which
shrieked, precisely because of the diminished oxigen in the breathing air). <o:p></o:p></i></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeXbqqQrAymScDmw1hgvyh8OoZoVTe2zeg9DlH1ZBogvy2lp9HqPr6oldtSK_c6MbAj4O3JgK7nTJLiLZYhQPPoNaXvRileaVQL6ekuQiO8b5MeRE77hTks0HofiEL4twFzARVSLx-bc/s1600/Dr+Dragan.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="444" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeXbqqQrAymScDmw1hgvyh8OoZoVTe2zeg9DlH1ZBogvy2lp9HqPr6oldtSK_c6MbAj4O3JgK7nTJLiLZYhQPPoNaXvRileaVQL6ekuQiO8b5MeRE77hTks0HofiEL4twFzARVSLx-bc/s640/Dr+Dragan.png" width="624" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="Dr Dragan.png" id="Picture_x0020_17" o:spid="_x0000_i1028" style="height: 272.4pt; mso-wrap-style: square; visibility: visible; width: 266.4pt;" type="#_x0000_t75">
<v:imagedata o:title="Dr Dragan" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image017.png">
</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Since then, the late Dr. Ioan Dragan,
a member of the FINA Medical Committee (he was congratulated by FINA in two
rows, first with the Silver Column and later with the golden one, and with
Prof. C.Marculescu one of the Romanians who honored their country ...), he communicated
the importance of the reactions in the effort to altitude and so in different
corners of the world special training bases at over 2000m (famous Colorado
Spring, USA, is at 2400m). <o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m_hXMji3O5-3_-xtusRgsNg54FoXp3NkeJScHGHBQkFTe01NgGxEhGiPvpE6-SeELjUk205Sn575bjCufpueiruoVRFrspXuH-lbc2eHS47rifjt_J0Hvo5kuXy3noMmSKpSanOItT0/s1600/C.Marculescu+FINA.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="376" data-original-width="294" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m_hXMji3O5-3_-xtusRgsNg54FoXp3NkeJScHGHBQkFTe01NgGxEhGiPvpE6-SeELjUk205Sn575bjCufpueiruoVRFrspXuH-lbc2eHS47rifjt_J0Hvo5kuXy3noMmSKpSanOItT0/s320/C.Marculescu+FINA.png" width="250" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: red;">Prof. Cornel
Marculescu, Dir. FINA Executive.</span><span style="color: blue;"><o:p></o:p></span></i></span></span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>It was normal for the Soviets to have
their own base in Armenia, where the climate, the climate allowed such a
prelude (even in winter, the Russians trained in the open pool and that I think
was part of a strategy, of them, well-known by many ...). <o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Koshkin's form can be summed up as
follows: </span><span style="color: red;">{"4 x 10"}</span><span style="color: blue;">. I mean - with approx. 40 days before the top
competition, from the usual training, </span></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>it took 10 days of "cracked"
training, at the sea level or at the usual altitude of each athlete; the
athlete began this grueling journey (1), </i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>f</i></span></span></b><b><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>ollowed by another 10 days of
training at altitude (2), this time the training was sharpening, to give him
the "average" qualification to adapt to the new altitude conditions, </i></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>to 3rd period, followed by 10 days of high altitude training with great
efforts, full of wear and high oxygen consumption (3); </i></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Once the 30 days of
training have been completed, the 4th 10-day period during which 3-5 days were
held at altitudes with pre-contest checks and the last days to descend, or to
move athletes at sea level the famous city where the altitude was obviously
lower ... Well ...,</i></span></span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: blue;">Koshkin repeated this
(</span><span style="color: red;">"4x10"</span><span style="color: blue;">) many times and "worked" the training paths, he
knew the 'lesson' well ... so he could see that in the first 48 the first wave
of "overcompensation," which if correlated with the sample, brought
the desired satisfaction ... hours, then the wave of overcompensation returned
after another 5 days (that is, a total of 7 days after the descent). </span></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>He was
very interested in setting up a training camp in Sinaia/Romania (1100m) at the Montana Hotel
(which has a 25m swimming pool) .... he wanted a quiet place without paparazzi
and away from the stress of the celebrity. We have sent this intention to the
CNEFS leadership .... But the answer was a wrong-political one and so I missed the
opportunity to see the work of these high-value athletes alive. <o:p></o:p></i></span></span></b></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-no-proof: yes;"><v:shape alt="carcasa de tren 01.png" id="Picture_x0020_19" o:spid="_x0000_i1026" style="height: 211.2pt; mso-wrap-style: square; visibility: visible; width: 211.2pt;" type="#_x0000_t75">
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</v:imagedata></v:shape><v:shape alt="carcasa de tren 2.png" id="Picture_x0020_20" o:spid="_x0000_i1025" style="height: 127.2pt; mso-wrap-style: square; visibility: visible; width: 196.2pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>I add, as a 'memory': At that time we
pleaded for a lot to do, and we, a pool at Paring (1750m); we also gave a
'blitz' solution - to bring with by the helicopter some carriages of a wagon
which, empty, well arranged, could be filled with water and so we would have had some very chips 'pool lanes' at hy-altitude. It was not to be ..., it was not on the part of one as
'them' (members with states in the Romain Comunist Party.....). <o:p></o:p></i></span></span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Instead ... 'others' could imagine it
at the end: <o:p></o:p></i></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy3I6mrskSWrh7kkDA_5AOf-DMnZWDn2GY2loWYT8MymSvyl9Ld7crRJsSkfMQDayVaw6Bbo2PS17MnCUcwgi_8bg4vk93DO-zGNLFCTAz6SmBH10iMG6vTb7hA2QaNrP4N90ikldOKrk/s1600/carcasa+de+tren+01.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="292" data-original-width="292" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy3I6mrskSWrh7kkDA_5AOf-DMnZWDn2GY2loWYT8MymSvyl9Ld7crRJsSkfMQDayVaw6Bbo2PS17MnCUcwgi_8bg4vk93DO-zGNLFCTAz6SmBH10iMG6vTb7hA2QaNrP4N90ikldOKrk/s640/carcasa+de+tren+01.png" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXKEhttAtg7hcc-d9DC6qXb42ji2769egGKssKRspHN02p6VZtvPfiFOV5L8P6ME2zffHILkpDIRJBKrW0Ajaa9Ptyim8r_78uzJl6C4iGKeFkkO-ssAj3i7DmBmGeLJHA54L8Ytfof8/s1600/carcasa+de+tren+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="327" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXKEhttAtg7hcc-d9DC6qXb42ji2769egGKssKRspHN02p6VZtvPfiFOV5L8P6ME2zffHILkpDIRJBKrW0Ajaa9Ptyim8r_78uzJl6C4iGKeFkkO-ssAj3i7DmBmGeLJHA54L8Ytfof8/s640/carcasa+de+tren+2.png" width="640" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Finaly:</span></b></i></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Periodization explains the work of a
coach, it can be chaotic or insecure to the extent that 'working tools' are not
well known. </span></b></i></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></i></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">This must be done with the help of simple tools</span> </b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">but also with the help of the competent ones (club staff, federation,
doctors, psychologists, dieticians, etc.). <o:p></o:p></span></b></i></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>As it is said between auto-drivers ...
"the shortest way is the best known way", so apply a simple,
repeatable and easily commensurable formula ..., success.<o:p></o:p></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYKd6TR4Uzil6t7HXvrHOKDwvlVMHH3oaSN21TIynBxNbC0FwNMQifam-uNWEpeRtNKcEV9PNAmqkgT_I10VBxQ3TZg_N8_ksL76Vr-blUDgSCjq6xvkBYgF4Wap52pH2z2M6PZxZfUo/s1600/463.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYKd6TR4Uzil6t7HXvrHOKDwvlVMHH3oaSN21TIynBxNbC0FwNMQifam-uNWEpeRtNKcEV9PNAmqkgT_I10VBxQ3TZg_N8_ksL76Vr-blUDgSCjq6xvkBYgF4Wap52pH2z2M6PZxZfUo/s640/463.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDgMRU11e1btNYVq8EwLtDF8Ss2qy8w-kWIHT5TFZ5EcNb8VHRkLNGk8Rx5CaDlwm6oikFy-m8C-MC8Pn6bt05CEBluMyuDu_VqpDZJSI71_KVAAB25FxPKW94eHYShjAvju36lJs-fs/s1600/460.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUDgMRU11e1btNYVq8EwLtDF8Ss2qy8w-kWIHT5TFZ5EcNb8VHRkLNGk8Rx5CaDlwm6oikFy-m8C-MC8Pn6bt05CEBluMyuDu_VqpDZJSI71_KVAAB25FxPKW94eHYShjAvju36lJs-fs/s640/460.jpg" width="640" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Surces: <o:p></o:p></i></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>‘History of Swimming’, Openheim,
France, </i></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>‘SchwimTrainig im Verein’, H.Pfeifer, Deutscland, <span style="mso-spacerun: yes;"> </span></i></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>‘Swimming’, Newel,Cross,Cowcher, Bernabei, Holande,
<span style="mso-spacerun: yes;"> </span></i></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>‘Swim Smooth’, Newsome, Young, UK,</i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Picturs collection
from RACE PACE KLUB, Belgrade, </i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><i>Colectia Manual ‘INOT’, M.Olaru, Romania.<o:p></o:p></i></span></span></b></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-11101177026826113692018-07-28T03:17:00.002-07:002018-07-28T03:17:26.636-07:00"Pase" - Despre Periodizarea pregatirii<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6aTUf8eKF2wcs20-M8dEU9zqatS2KdvPL1_ZaUjM0qpGxKCSubsES9ZOo-Hw8A4tLdRa1Gd9jNhFnM7QMQa_v3DX4QAoNLKw7vtCbXbYsb0qdaqzmNAvwcEq2gqSi2PW9bHhDnVRcXY0/s1600/5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1292" data-original-width="1416" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6aTUf8eKF2wcs20-M8dEU9zqatS2KdvPL1_ZaUjM0qpGxKCSubsES9ZOo-Hw8A4tLdRa1Gd9jNhFnM7QMQa_v3DX4QAoNLKw7vtCbXbYsb0qdaqzmNAvwcEq2gqSi2PW9bHhDnVRcXY0/s200/5.jpg" width="200" /></a></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Ciudat, Google
translate nu reuseste a traduce bine doua limbi mult inrudite:
spaniola>romana ..... <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">De aceea voi scrie
in engleza si rusa sper sa traduca bine.....<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">*** Periodizarea
pregatirii inotatorilor are ca scop simularea formei finale maxime de efort
care este planificata oficial in calendarul antrenorului, clubului sau
federatiei.<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Acel moment
important, dar indepartat, trebuie sa fie facut 'cunoscut' sportivului de
timpuriu. <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Exista multe forme
de periodizare, fiecare cu obiectivele, cerintele si mijloacele sale in functie
de sportiv, nivel, experienta, stagiu de inot, etc.<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Mie mi-a placut
periodizarea descrisa de celebrul antrenor Igor Koshkin in cazul pregatirii la
altitudine...., spatiul nu permite sa descriu intregul proces dar el se rezuma
la 40 zile de pregatire , un mezocilu, astfel - 10 zile la altitudine mica (sa
zicem nivelul marii...) = antrenament cu incarcare mare, istovitor..., 10 zile
de pregatire lejera la altitudine ( sa zicem Tzahkadzor, 2000m ), 10 zile de
pregatire intensa (tot la altitudine) si ultimile 10 zile, coborarea la nivelul
unde ar avea loc competitia, unde, in primele 48 ore este asteptata optimizarea
capacitatilor de efort (prima forma sportiva asteptata) dupa care 'unda de
shoc' a supracompensarii biologice este asteptata sa revina in urmatoarele 6-7
zile.<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Acesta etapa /
mezociclu de pregatire este repetata, sezon de sezon, an de an, astfel
sportivul incepe sa-si formeze un simt aparte in care isi evalueaza singur,
subiectiv, daca 'lucurile merg bine'. …<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Formula lui
Koshkin a fost aplicata cu succes, dupa informatia mea, mai ales in cazul
pregatitii lui Vladimir Salnikov&prietenii de grup... si tare as fi bucuros
daca cineva ar putea sa confirme sau sa infirme expunerea mea...<o:p></o:p></b></div>
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<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Personal, in cazul
meu, a unui antrenor cu reusite mai putin convingatoare, eu foloseam un tip de
periodizare in care tot 'kocktayl-ul pregatiri ( volum, intensitate,
complezitate, etc.) se exprima sugestiv in expresia: {2 - 3 - 4 -1}, adica 4
saptamani / o etapa, care exerseaza lunar o 'intrarea in forma sportiva'
biologica, saptamana {'1'} putand fi chiar o saptamana cu concurs de top (
fiecare etapa urmand sa aiba o crestere a indicatorilor de antrenament, acel
kocktay prezentat mai sus.....) ******<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;"><o:p><br /></o:p></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrOZCCpxLltxd95TeJ9ONgbswWXEBPBZUlJ_jySUWzzzRhGPagDmLdTydTudhYlbCNYioawIZvcjPKHnuDJ_HJKmVlFgXyFqrO_g6QflsGYRff00dOz9DTWx7ARCOc5jC4h3cQUzBA4M/s1600/01Adam+Pretty.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="646" data-original-width="960" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrOZCCpxLltxd95TeJ9ONgbswWXEBPBZUlJ_jySUWzzzRhGPagDmLdTydTudhYlbCNYioawIZvcjPKHnuDJ_HJKmVlFgXyFqrO_g6QflsGYRff00dOz9DTWx7ARCOc5jC4h3cQUzBA4M/s200/01Adam+Pretty.jpg" width="200" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Strange, Google
translate can not well translate two closely related languages: Spanish>
Romanian .....<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">That's why I will
write in English and Russian hope to translate well .....<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">*** The training
of swimmers is designed to simulate the ultimate form of effort that is
officially planned in the calendar of the coach, club or federation.<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">That important but
distant moment must be made known to the athlete early on.<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">There are many
forms of periodization, each with its objectives, requirements and means
depending on the athlete, level, experience, swimming experience, etc.<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">I liked the
periodization described by the famous coach Igor Koshkin in the case of
training at altitude ..., the space does not allow to describe the whole
process but it is about 40 days of preparation, a mesocilus, thus - 10 days at
low altitude let's say sea level ...) = heavy-duty, exhausting training, 10
days of easy altitude training (say, Tzahkadzor, 2000m), 10 days of intense
training (also at altitude) and the last 10 days, at the level where the
competition will take place, where the optimization of effort capacities (the
first expected sporting form) is expected within the first 48 hours, after
which the 'shock wave' of biological over-compensation is expected to return
within the next 6-7 days.<o:p></o:p></b></div>
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<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">This stage /
semicircle of training is repeated, season season, year after year, so the
athlete begins to form a special feeling in which he assesses himself,
subjectively, if 'things go well'. ...<o:p></o:p></b></div>
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<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Koshkin's formula
was successfully applied, according to my information, especially for the
training of Vladimir Salnikov & group friends ... and I would be glad if
someone could confirm or refuse my exposure ...<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Personally, in my
case, a coach with less convincing success, I used a type of periodization in
which all the koktay's training (volume, intensity, completeness, etc.)
expresses suggestively in the expression: {2 - 3 - 4 -1}, that is, 4 weeks /
one stage, exercising monthly 'entry into the biological sport', week {'1'}
being even a week with the top contest (each stage will have an increase in the
training, that kocktay presented above .....) *** </b></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNY6noXYrKI_9hkeHYX9lOmOd8fSn892eOL-3LHZIq5EibMzlmooB-1Bb9u5f5Dz-RocWKxf2LJJn2k1jGfAsO2F1KUoGwIvhXTZChSLiLtiC3iiu8ZJxDq_X1uxL6-WGWI0bvxMZ425Q/s1600/Salnikov.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1269" data-original-width="1007" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNY6noXYrKI_9hkeHYX9lOmOd8fSn892eOL-3LHZIq5EibMzlmooB-1Bb9u5f5Dz-RocWKxf2LJJn2k1jGfAsO2F1KUoGwIvhXTZChSLiLtiC3iiu8ZJxDq_X1uxL6-WGWI0bvxMZ425Q/s200/Salnikov.png" width="158" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Как ни странно, Google
translates не переводит хорошо два тесно связанных языка: испанский>
румынский .....<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Вот почему я
напишу на английском и русском надеждах хорошо перевести .....<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">*** периодизация
подготовки пловцов стремится имитировать последнее усилие формы максимум,
который планируется официальный календарь тренера, клуб или федерацию.<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Это веха, но
далеко, должно быть сделано «знал» спортсмена рано.<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Существует
множество форм периодизации, каждая из которых имеет свои цели, требования и
средства в зависимости от спортсмена, уровень, опыт, опыт плавания и т. Д.<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Мне понравилась
периодизация, описанная известным тренером Игорем Кошкиным в случае тренировки
на высоте ... пространство не позволяет описать весь процесс, но это около 40
дней подготовки, мезоцилус, таким образом - 10 дней на малой высоте скажем,
уровень моря ...) = тяжелая, изнурительная тренировка, 10 дней легкой
подготовки по высоте (скажем, Цахкадзор, 2000 м), 10 дней интенсивного обучения
(также на высоте) и последних 10 дней, на том уровне, на котором будет
проводиться соревнование, где в первые 48 часов ожидается оптимизация мощности
усилий (первая ожидаемая спортивная форма), после чего ожидается, что «ударная
волна» биологической избыточной компенсации вернется в течение следующих 6-7
дней.<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Этот этап /
полукруг тренировки повторяется, сезон сезон, год за годом, поэтому спортсмен
начинает формировать особое чувство, в котором он оценивает себя, субъективно,
если «все идет хорошо». ...<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Формула Кошкина
была успешно применена, согласно моей информации, особенно для обучения друзей
Владимира Сальникова и группы ... и я был бы рад, если кто-то сможет
подтвердить или отказаться от моего воздействия ...<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">Лично, в моем случае,
тренер с менее убедительными успехами, я использовал тип периодизации, в
котором все готовые препараты (объем, интенсивность, полнота и т. Д.)
Выразительно выражают в выражении: {2 - 3 - 4 -1}, т. Е. 4 недели / один этап,
ежемесячно «вхождение в биологические виды спорта», неделя «1») - даже неделя с
лучшим соревнованием (каждый этап будет увеличивать обучение, что kocktay
представлено выше .....) ***<o:p></o:p></b></div>
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<b>Periodização Bio-Flexível: integração e monitoramento do treinamento esportivo<o:p></o:p></b></div>
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<b><span style="font-size: 8pt;"> </span></b><b><span style="font-size: 8pt;">quarta-feira, 25 de julho, 2018</span></b><b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Em função do ineditismo do método, foi preciso alterar o nome do novo conceito de periodização do treinamento esportivo para </span></b><b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Periodização Bio-Flexível.</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Neste novo artigo destacaremos alguns pontos críticos para a definição ou escolha da periodização ideal e ainda elucidar de uma forma geral as chamadas "cargas ótimas".<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Começamos pela reflexão da importância de um trabalho integrado do </span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">staff</span></i></b><b><span style="font-size: 9pt;"> para definição da periodização do treino e, consequentemente, para a melhoria da performance e para a conquista de resultados efetivos. Embora pareça óbvio, é muito comum vermos a periodização ser exclusivamente de responsabilidade do técnico</span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">/coach/head coach.</span></i></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Ora, se temos um discurso atual e pertinente acerca da atuação multidisciplinar em favor das melhores performances, como poderíamos sustentar essa exclusividade de autonomia de tomada de decisão?<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">O novo conceito de </span></b><b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Periodização Bio-Flexível</span></b><b><span style="font-size: 9pt;"> determina que somente em reuniões do </span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">staff</span></i></b><b><span style="font-size: 9pt;"> se defina a periodização, assim como os ajustes necessários no decorrer da temporada. E mais, determina que as tomadas de decisão sejam sempre a partir do biomonitoramento, o que não se caracteriza em autonomia exclusiva de um dos integrantes do</span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;"> staff,</span></i></b><b><span style="font-size: 9pt;"> mas sim de todo grupo a partir do feedback do "mediador", profissional responsável pelo biomonitoramento.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Esse modelo de periodização proposto elimina as decisões empíricas ou baseadas somente no </span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">feeling</span></i></b><b><span style="font-size: 9pt;"> de um membro do </span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">staff</span></i></b><b><span style="font-size: 9pt;"> ou ainda fruto da reprodução de algum modelo que pode ter sido parcialmente certo e gerado sucesso. A partir dos indicadores fisiológicos (carga interna) concomitantemente à carga externa, a equipe conta com todas as informações necessárias para definir ações seguras, inclusive durante toda a temporada.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Dessa forma, o método minimiza ou até elimina uma outra falha bastante comum: a utilização de alguma periodização por simples reprodução e ou demasiado respeito às periodizações já utilizadas em algum momento sem saber de fato se isso funcionará para o atleta. Podemos citar a seleção previa dos períodos, da duração e das intensidades. Começam aparecer nesse ponto os chamados "números mágicos";, que indicam quanto tempo cada capacidade ou valência física deve ser trabalhada, como por exemplo, 6 a 8 semanas para aquisição de força.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Com a </span></b><b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Periodização Bio-Flexível</span></b><b><span style="font-size: 9pt;"> nós questionamos o porquê de não utilizar 1, 2, 3, 4, 5, 10 e etc. Um conceito prévio mal utilizado pode impactar diretamente no erro da determinação das cargas ótimas e por consequência facilitar a perda de performance por "cargas débeis" ou por </span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">overtraining</span></i></b><b><span style="font-size: 9pt;">.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Os marcos críticos que de fato devem ser considerados para determinar cargas ótimas são:<o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">1. A performance atual do atleta na modalidade;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">2. As características (fisiológica e mental) do atleta frente às demandas das provas;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">3. A dinâmica competitiva (duração das competições e logística de viagens);</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">4. O calendário de competições;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">5. A resposta via carga interna frente aos estímulos e aos resultados competitivos.</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Quanto maior a precisão do monitoramento e a determinação das cargas ótimas, maiores serão as possibilidades do atleta manter-se competitivo, em alta performance, durante toda a temporada.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">O atleta poderá se beneficiar de adaptações residuais e supercompensar em prol da alta performance por treinar respeitando a individualidade biológica e a especificidade da modalidade com baixo ou menor desgaste fisiológico quando comparado às "máximas predeterminadas".<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">O monitoramento da aplicação das cargas de treinos trará informações importantes para o staff, como:<o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Exercícios;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Métodos de execução;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Volume em repetições e séries;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Intervalos propostos;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Densidade de distribuição dos blocos;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Qualidade técnica de execução associada às demandas metabólicas;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Tempo de recuperação para os estímulos;</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Impacto fisiológico do somatório das atividades propostas nos ciclos de treinamento.</span></b><b><span style="font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Num pensamento multifatorial e multidisciplinar esse monitoramento também permitirá que outras áreas de suporte ao treinamento tenham </span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">feedbacks</span></i></b><b><span style="font-size: 9pt;"> e que possam identificar as adaptações geradas a partir das prescrições e aplicações específicas. Podemos destacar aqui a nutrição, a preparação física, a fisioterapia, a medicina desportiva, a psicologia desportiva e qualquer outra atividade profissional que possa ser incluída no processo de treinamento.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Se com a organização e a distribuição das cargas de treinos tivermos a produção máxima de performance, alinhadas com as metas e com o mínimo desgaste fisiológico, essas serão consideradas "cargas ótimas".<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Por fim, ressaltamos que se as cargas de treino permanecerem por um tempo maior, sendo aplicadas em níveis acima do ótimo, as chances de lesões, imunossupressão e doenças se tornam maiores, o que se confirmadas fatalmente trarão prejuízos a toda a preparação. Entretanto, se as cargas estiverem abaixo de um nível de</span></b><b><i><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;"> stress</span></i></b><b><span style="font-size: 9pt;"> que permita adaptações fisiológicas importantes, estaremos no caminho do “destreinamento” do atleta, o que traz danos para a performance.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Em nenhum momento queremos sobrepor a palavra do técnico, pelo contrário, defendemos o respeito à individualidade biológica do atleta para que o trabalho multidisciplinar obtenha de fato sucesso.<o:p></o:p></span></b></div>
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<b><span style="font-size: 9pt;">Em breve apresentaremos aqui mais artigos sobre a temática.<o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Helvio Affonso</span></b><b><span style="font-size: 9pt;"> é doutorando em Ciências Farmacêuticas, professor universitário de Fisiologia do Exercício, mestre em Ciências Farmacêuticas, especialista em Treinamento Desportivo de Alto Rendimento e em Fisiologia do Exercício e educador físico. Campeão mundial 2015 e Campeão Olímpico Rio 2016 como fisiologista da dupla de vôlei de praia Alison e Bruno Schmidt e sócio da Appto.<o:p></o:p></span></b></div>
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<b><span style="border: 1pt none windowtext; font-family: inherit, serif; font-size: 9pt; padding: 0in;">Arilson Silva</span></b><b><span style="font-size: 9pt;"> é técnico olímpico de natação, com atuação nos Jogos Olímpicos de Beijing 2008, Londres 2012 e Rio 2016. Recordista mundial com Felipe França 50m peito 2009 e Andrii Govorov 50m borboleta 2018; cinco medalhas em mundiais; finalista olímpico com Bruno Fratus 50m livre Londres 2012 (4° lugar); Felipe França semifinalista 100m peito Londres 2012 e Andrii Govorov finalista 50m livre Rio 2016 (5° lugar).</span></b></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-50783923825285096242018-07-23T01:28:00.001-07:002018-07-23T08:58:36.389-07:00Ciudata mai este si viata sportiva……<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";"><u><span style="font-size: large;"><span style="color: red;">Ciudata mai este si viata sportiva……</span><o:p></o:p></span></u></span></b></div>
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<span style="font-family: "arial" , sans-serif;"><b>In anii ’60, eu, proaspat absolvent al
Institutului de Cultura Fizica, </b><span style="font-weight: bold;"> </span><b>m-am
afimat rapid ca antrenor eficient, folosind ca metoda de invatare-perfectionare
a inotului sportiv (bazin) - repetarile pe latimea bazinului (</b><i>vezi lucrarile Conf. internationala a antrenorilor de inot, Buc.,1965). </i><b><o:p></o:p></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Aceste repetari, fiind pe distanta scurta
se faceau, de regula, la limita capacitatilor individuale ale fiecarui
incepator, deci, pentru cei din apa era obisnuirea cu inotul in viteza…, pentru
antrenor era metoda folosirii sprintului repetat pe distanta scurta, in
opozitie cu inotul pe distante lungi, antrenament cu volum mare de inot (am
aderat la folosirea latimii bazinului, deoarece in acei ani, in singurul bazin
din Bucuresti…, dupa antrenamentul poloistilor(ora 10,30), bazinul ramanea gol <span style="mso-spacerun: yes;"> </span>iar eu mi-am adus grupa de incepatori la bazin
tocmai ca aveam spatiu si timpul de a lucra fara ambuteiaje in apa).<o:p></o:p></span></b></div>
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<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: small;">Asa
s-a ajuns la practica normala, de cand lumea…, in fiecare bazin…, sa te mai inspiri de la
ceilalti antrenori; colegii mei ce-au facut – au copiat ideia ‘sprintului pe
latimea bazinului’ care a inlocuit ‘inotul lent, pe lungimea bazinului,’ iar ‘sprintul’
s-a aplicat, in mod gresit la acest ‘volum’ si astfel s-a ajuns la ceea ce
remarca distinsul specialist <a href="https://www.facebook.com/swimmers.acceleration?fref=gs&hc_ref=ARSXWXb3XOvU3zObariLSR0z7C0J4Njpc_IRcsAfdHCdASgdklPzYUKPxduwaPhnm_o&dti=1466864096877134&hc_location=group"><span style="color: windowtext; text-decoration: none; text-underline: none;">T</span><span style="text-decoration: none;"><span style="color: red;">ony
MacGuinness</span></span></a><span style="color: red;">, UK …</span> la inotul ‘scapa cine poate’ sau mai stiintific la
‘teoria evolutiei speciilor’ formulata de Ch. Darwin’(recent reinterpretata de
destinsul <span style="color: blue;">prof. Adrian Bejan/ Duke Univ. USA).<o:p></o:p></span></span></span></h5>
<div>
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: small;">Acest
sistem, in care regasim concursurile celor mici s-a perpetuat pana in zilele
noastre si statistica ne arata, conform zicalei <i>‘multi chemati-putini ramasi’</i>,
ca numarul real al marilor performeuri este vizibil, in scadere….<o:p></o:p></span></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "arial" , sans-serif;"><o:p><span style="font-size: small;"> </span></o:p></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: small;">Stiu,
ca cei care adera la acest <span style="color: blue;">‘scapa cine poate</span>’…., trebuie sa apeleze la abuz de efort
(de regula, cel maximal) care aplicat pe inotatorii de varsta mica are rezultat
previzibil – <span style="color: red;">plafonarea</span> si desigur, <span style="color: red;">abandonarea timpurie</span> a inotului de performanta ( afara
de uzura prematura a diferitelor articulatii si dezvoltarea, pe masura, a musculaturii
/ajungandu-se la o contradictie dintre ‘vartsa biologica si ‘varsta cronologica’
…., cel <span style="mso-spacerun: yes;"> </span>mai evident necaz este ca organismul
tanar se adapteaza usor la efortul marit, inima creste in volum exterior si
paradoxal scade in volumul interior al atriilor, ventricolelor – in consecinta….,
cantitatea de sange pompat la fiecare pulsatie este mai mica, reflex se ajunge
la forme de tahicardie, oboseala imediata cu toate consecintele…<o:p></o:p></span></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "arial" , sans-serif;"><o:p><span style="font-size: small;"> </span></o:p></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: small;">Pledoaria
mea si a cunoscutului <span style="color: red;"><span class="fwb"><a href="https://www.facebook.com/swimmers.acceleration?fref=gs&hc_ref=ARSXWXb3XOvU3zObariLSR0z7C0J4Njpc_IRcsAfdHCdASgdklPzYUKPxduwaPhnm_o&dti=1466864096877134&hc_location=group"><span style="text-decoration: none;">Tony
MacGuinness</span></a></span>. UK</span>, se sintetizeaza la sfatul de a nu aplica
gresit relatia ‘sprint/volum’, mai ales la cei de varsta mica. <o:p></o:p></span></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span class="fwb"><span style="font-family: "arial" , sans-serif;"><o:p><span style="font-size: small;"> </span></o:p></span></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span class="fwb"><span style="font-family: "arial" , sans-serif;"><span style="font-size: small;">Corelarea optima a acestor doi parametri importanti ai
antrenamentului trebuie sa se faca avand ca reper momentul <span style="color: blue;">Pubertatii</span>; un organism
bine pregatit (fara abuzuri de efort) dupa inceperea naturala a <span style="color: blue;">Pubertatii </span>va
putea sa reactioneze optim la cerintele din ce in ce mai mari induse de
cresterea performantei (optim varsta adultilor, a seniorilor)<o:p></o:p></span></span></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span class="fwb"><span style="font-family: "arial" , sans-serif;"><o:p><span style="font-size: small;"> </span></o:p></span></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span class="fwb"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">T</span><span style="color: #1f497d; font-family: "arial" , sans-serif;"><span style="font-size: small;">raducere by Google
translate:<o:p></o:p></span></span></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-size: small;"><span style="color: red; font-family: "arial" , sans-serif;">Sursa - <span class="fwb"><a href="https://www.facebook.com/swimmers.acceleration?fref=gs&hc_ref=ARSXWXb3XOvU3zObariLSR0z7C0J4Njpc_IRcsAfdHCdASgdklPzYUKPxduwaPhnm_o&dti=1466864096877134&hc_location=group"><span style="color: red; text-decoration: none;">Tony MacGuinness</span></a></span>:</span><span class="fwb"><span style="font-family: "arial" , sans-serif;"> <span style="color: red;">***</span> </span></span></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: small;">De când eram un înotător, antrenorii au
insistat că există perioade ale sezonului în care antrenamentele cu volum mare
sunt mai importante decât orice altceva și că lipsa acestor sesiuni de formare
va fi în detrimentul performanțelor la întâlniri mari, la sfârșitul sezonului.</span><span style="font-size: 11pt;"><o:p></o:p></span></span></h5>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Dar, este acest sfat de fapt corect
și, mai important, este volumul efectiv benefic pentru nivelurile de
performanță globală?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Premisa de antrenament de volum mare
este că creează niveluri mai ridicate de mitocondrii și acest lucru mărește
aptitudinea înotătorului. Este de remarcat faptul că sportivii bine pregătiți
au aproximativ două ori mai multe mitocondrii decât sportivii de la sfârșitul
săptămânii. Dar, să aruncăm o privire asupra procesului real care are loc în
timpul antrenamentelor cu volum mare.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Antrenamentele de mare volum la viteze
mai mici se desfășoară în mod tradițional pe un interval de timp de formare de
două ore și se învârt în jurul unei descărcări lente a înotătorilor ATP, de
aici se desfășoară sesiuni lungi de 2 ore și se fixează ca 10 x 400m etc pentru
a crește rezistența și Max Vo2.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Fiecare lovitură pe care o ia un
înotător este alimentată de Adenozin Trifosfat, iar corpul uman are un sistem
remarcabil și complex pentru a se asigura că înotătorul are ATP atunci când o
cere. Energia stocată în ATP este un fel de baterie reîncărcabilă. Cu cat mai
adanc inotatorul intră în sesiunea de două ore, mușchii folosesc energia
disponibilă, ATP care, la rândul său, se transformă în două produse metabolice
de adenozină difosfat și adenozin monofosfat sau ADP și AMP. Aceste molecule,
după cum sa menționat mai devreme, sunt ca bateriile uzate care pot fi
reîncărcate.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">AMP declanșează activarea unei
proteine cu denumirea de AMPK care reprezintă 5 '' proteină kinazică activată
de adenozin monofosfat. De ce acești oameni de știință vin cu nume atât de
lungi, este dincolo de mine? Oricum, se pare că AMPK activează, la rândul său,
o altă proteină cu numele ... și îmi cer scuze pentru un alt activator de
peroxisome proliferator activat de gamma coactivator ~ 1Alpha, care este
abreviat până la PGC ~ 1a. Sa descoperit că PGC ~ 1a este "regizorul de
bază" din cauza rolului esențial pe care îl joacă în construirea
mitocondriilor. Sa crezut că acest lucru s-ar putea întâmpla numai atunci când
se utilizează un volum de intensitate redusă de intensitate redusă.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Recent, cercetătorii sportului de la
profesorul Mark Hargreaves, Laboratorul de Fiziologie Exercițiu din Melbourne,
Australia și Departamentul de Kinesiologie al Universității McMaster, Hamilton,
Ontario, Canada, au descoperit că sesiunile de sprint de scurtă durată cu
viteză mare regulată, așa cum prevede antrenorul australian Harry Gallagher mai
jos) în 1976 execută exact aceeași secvență și acționează aceleași sisteme
metabolice, ca și metodologia tradițională de formare intensivă a volumului
redus pe care eu personal o numesc "pregătire darwiniană" sau
supraviețuirea celor puțini.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Astfel, în loc să se bazeze pe
reducerea lentă graduală a înotătorilor ATP în timpul unei sesiuni de
antrenament de mare volum, exact același proces poate fi obținut prin
utilizarea sesiunilor de practică cu o durată scurtă de timp de mare viteză.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Acest lucru se întâmplă din cauza
modului în care sunt grupate fibrele musculare umane. Fibrele lentă tip I se
compun în jurul a cincizeci la sută +/- dintr-un țesut total de mușchi și sunt
fibrele utilizate în formarea intensivă de intensitate redusă. Tipurile de
țesut muscular de tip II sau fibrele rapide sunt recrutați atunci când este
necesară o aplicare rapidă puternică.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";">Efortul necesar în timpul unui program
cu viteză mare de scurtă durată implică atât fibrele lentă de tip I și tipul
II, cât și sprâncenele de viteză mare de viteză scurte sunt solicitante și
necesită implicarea completă a țesutului muscular. Această angajare constantă
și odihnă, scurge rapid ATP și declanșează ciclul de producție a
mitocondriilor.<span style="color: red;">***</span><o:p></o:p></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpl3MtheCRRVTjA0m24Hh3zbImTDEseCsN-ptP3wZgIW1ifI4faHQT3MQxjmU2w0ht8SKDsLHmR4uJjaSFHKyUQ6MHLQmegZvbfkH9wrEtTIGVhy4_GApZptFva7t-657xwhvMn91xtZc/s1600/Krebs+nou.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="800" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpl3MtheCRRVTjA0m24Hh3zbImTDEseCsN-ptP3wZgIW1ifI4faHQT3MQxjmU2w0ht8SKDsLHmR4uJjaSFHKyUQ6MHLQmegZvbfkH9wrEtTIGVhy4_GApZptFva7t-657xwhvMn91xtZc/s640/Krebs+nou.png" width="640" /></a></div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif";"><span style="color: red;"><br /></span></span></b></div>
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "arial" , "sans-serif";">***</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">Ever since I was a swimmer, coaches have
insisted that there are periods of the season where high volume training is
more important than anything else, and that missing these training sessions
will be detrimental to performance at big meets, at the backend of the season.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">But,
is this advice actually correct and more importantly, is volume actually
beneficial to overall performance levels ?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">The
premise of high volume training is that it creates higher levels of
mitochondria and this increases the fitness of the swimmer. It is worth noting
that highly trained athletes have about twice as many mitochondria as the
weekend warrior athletes. But, let's take a look at the actual process that
takes place during high volume training.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">High
volume training at lower speeds takes place over traditionally a two hour
training time frame and revolves around a slow discharge of the swimmers ATP,
hence the long sessions of 2 hours and sets like 10 x 400m etc to increase
endurance and Max Vo2.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">Every
stroke a swimmer takes is fueled by Adenosine Triphosphate and the human body
has a remarkable and complex system to ensure that the swimmer has ATP when he
or she requires it. The energy stored in ATP is a bit like a rechargeable
battery. The deeper the swimmer goes into the two hour session their muscles
use up the available energy, the ATP which in turn converts into two metabolic
by~products Adenosine Diphosphate and Adenosine Monophosphate or ADP and AMP.
These molecules as stated earlier, are like spent batteries that can be recharged.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">AMP
triggers the activation of a protein with the name of AMPK which stands for 5'~
adenosine Monophosphate activated protein kinase. Why these scientists come up
with such long winded names is beyond me? Anyhow, it turns out that AMPK in
turn activates another protein with the name of... and I apologise for another
mouthful, Peroxisome Proliferator ~ Activated Receptor Gamma
Coactivator~1Alpha, which is abbreviated down to PGC~1a. It was discovered that
PGC~1a is the "master regulator" because of the critical role it
plays in the building of mitochondria. It was believed that this could only
happen when using high volume low intensity type training.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">Recently,
sports scientists at Professor Mark Hargreaves Laboratory of Exercise
physiology in Melbourne, Australia and the Kinesiology department of McMaster's
University, Hamilton, Ontario, Canada have discovered that regular high
velocity short time frame sprint sessions, as laid out by Australian coach
Harry Gallagher (below) in 1976 perform exactly the same sequence and activate
the same metabolic systems, as the traditional methodology of high volume low
intensity training that I personally refer to as "Darwinian Training"
or the survival of the few.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">So,
instead of relying on the slow gradual reduction of the swimmers ATP during a
high volime training session, the exact same process can be achieved by
utilizing high velocity short time frame practice sessions.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">This
happens because of the way human muscle fibres are grouped. The slow twitch
type I fibres make up around fifty percent +/- of a muscles overall tissue and
are the fibres used in high volume low intensity training. The type II muscle
tissue or fast twitch fibres are recruited when fast powerful application is
required.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">The
effort required during a short duration high velocity program engages both the
slow twitch type I fibres and the type II fast twitch as short time frame high
velocity sprints are demanding and requires complete muscle tissue involvement.
This constant engagement and rest, quickly drains the ATP and triggers the
cycle of mitochondria production.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;">GO
RACE ~ DARE TO SWIM FASTER...</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "arial" , "sans-serif";">***</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: "arial" , "sans-serif"; mso-themecolor: text2;"><o:p></o:p></span></b></div>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #1f497d; font-family: "helvetica" , "sans-serif"; font-size: 8.5pt; font-weight: normal;"><o:p> </o:p></span></h5>
<h5 style="background: white; margin-bottom: 1.2pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: #1d2129; font-family: "calibri" , "sans-serif"; font-size: 11.0pt; font-weight: normal;"><o:p> </o:p></span></h5>
<div class="MsoNormal">
<br /></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-17718872489140517052018-07-17T03:26:00.001-07:002018-07-18T07:51:50.247-07:00SWIMMING FANATIC<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNoSpacing">
<a href="https://www.facebook.com/swimmingfanatic/?hc_ref=ARSHAr-G-3_ARzKbADRcKR6xruSEBkjgI4yufNCnaPFvtdUFupWDUDarXWre3DYKE-Q&fref=nf&hc_location=group"><span style="color: #365899; text-decoration: none;">Swimming Fanatic</span></a><span style="display: none; font-family: "arial" , "sans-serif";">Top of Form<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="color: #606770; font-size: 7.0pt;"><a href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=2213780755518794&av=100011729510183"><span style="color: blue; text-decoration: none;">53Сергей Сорокин, Alex Sydorenko şi alţi 51</span></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: #eff1f3; color: red; font-size: 12.0pt;"><a href="https://www.facebook.com/mircea.olaru.393?fref=gc&dti=1466864096877134" target="_self"><span style="color: red; text-decoration: none;">Mircea
Olaru</span></a> </span><span style="color: red; font-size: 12.0pt;">hipoxic-swmming
is prohibit by the FINA Law, I don/t like this exercise<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: #eff1f3; color: red; font-size: 12.0pt;"><a href="https://www.facebook.com/christos.ntourziotis?fref=gc&dti=1466864096877134" target="_self"><span style="color: red; text-decoration: none;">Christos
Ntour</span></a> </span><span style="color: red; font-size: 12.0pt;">Why?<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: #eff1f3; color: red; font-size: 12.0pt;"><a href="https://www.facebook.com/mircea.olaru.393?fref=gc&dti=1466864096877134" target="_self"><span style="color: red; text-decoration: none;">Mircea
Olaru</span></a> </span><span style="color: red; font-size: 12.0pt;"><a href="https://www.facebook.com/christos.ntourziotis?fref=gc&dti=1466864096877134&hc_location=ufi" target="_blank"><span style="color: red; text-decoration: none;">Christos Ntour</span></a> Ask FINA/SCT....<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="color: red; font-size: 12.0pt;"><a href="https://www.facebook.com/christos.ntourziotis?fref=gc&dti=1466864096877134" target="_self"><span style="color: red; text-decoration: none;">Christos
Ntour</span></a> <a href="https://www.facebook.com/mircea.olaru.393?fref=gc&dti=1466864096877134&hc_location=ufi" target="_blank"><span style="color: red; text-decoration: none;">Mircea Olaru</span></a> you say that you dont like this exercise.
your explain pls<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: #eff1f3; color: red; font-size: 12.0pt;"><a href="https://www.facebook.com/ssorokin2?fref=gc&dti=1466864096877134" target="_self"><span style="color: red; text-decoration: none;">Сергей
Сорокин</span></a> </span><span style="color: red; font-size: 12.0pt;">Отработка
выхода. Да с гипоксией , а как же без нее <span style="background: #EFF1F3; mso-no-proof: yes;"><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
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alt="https://static.xx.fbcdn.net/images/emoji.php/v9/fa5/1.5/16/1f642.png"
style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png"
o:title="1f642"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="https://static.xx.fbcdn.net/images/emoji.php/v9/fa5/1.5/16/1f642.png" border="0" height="16" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_6" width="16" /><!--[endif]--></span>:-)<o:p></o:p></span></div>
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<span style="display: none; font-family: "arial" , "sans-serif"; font-size: 8.0pt;">Bottom of Form<o:p></o:p></span></div>
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<span style="color: blue;"><b>Google перевести надежду быть хорошо ... = .... сказать,
что я не могу вспомнить последние изменения в FINA правил по лечению
гипоксического, но я знаю, что «искусство плавание» является хорошей привычкой
правильно дышать.</b></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="color: blue;"><b>Конкретно, рекомендуется «вдохновлять воздух столько,
сколько требуется», чтобы предотвратить преждевременное возникновение
механической и биохимической усталости из-за окислительной нагрузки /
лактацидемии; (!), Например, попытаться вдохновить «кило» воздух ... а также
«кило» воздух выдохнуть (сделать простое упражнение сейчас (), когда вы читаете
эти строки: * Дышите, как вы хотите .... + истек меньше ... продолжать
вдохновлять снова ... + продолжать истекать меньше ...., я думаю, вы уже
чувствуете себя «уставшими» в дискомфорте *</b></span></div>
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<div class="MsoNoSpacing">
<span style="color: blue;"><b>Так гипоксическая плавание опасно для оптимального тела +
определенного вреда для здоровья (см FINA права / Medical Commeete), но отлично
подходит для тех, кто цена их здоровье вынет хорошую производительность (кроме
того, биомеханики проанализированы ... дыхательный акт, за исключением того, на
спину, потребляя некоторые из прямолинейных скользящего тела, сканирование
может быть горизонтальным отклонение, отклонение Дельфиньих Breastroke и может
быть вертикально .... собрана, в теории, эти отклонения могут привести к сдвигу
змей, который будет иметь большее количество метров, если он имеет официальную
длину бассейна)</b></span></div>
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<span style="color: blue;"><b>Надеюсь, ты меня понимаешь ... Хороший день (мне 83 года,
и я пробыл в бассейне 12 лет ...)</b></span></div>
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<b><span style="color: #990000;">I hope that Google translates to be ok ... = .... let's
say I do not know the latest changes to the FINA regulation regarding the
hypoxic regime, but I know that 'art of swimming' implies the good habits of
breathing correctly.</span></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b><span style="color: #990000;">Concretely, it is advisable to 'inspire air as much as it
takes' to prevent the premature occurrence of mechanical and biochemical
fatigue due to oxiden duty / lactacidemia; for example (!), try to inspire a
'kilogram' of air ... and a 'kilogram' of air to expire (do a simple exercise,
now (!) when reading these lines: * breathe air you want .... + expire less ...
continue to inspire again ... + continue to expire less ...., I think you
already feel 'tired' in discomfort *</span></b></div>
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<br /></div>
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<b><span style="color: #990000;">So, hypoxic swimming is dangerous for the optimal
functioning of the body + damages certain health (see FINA Law / Medical
Commeete) but it is advantageous for those who, with their health, want to
achieve good performance (in addition, biomechanically analyzed ..., the
breathing act, outside the Backstroke, consumes something from the rectilinear
sliding of the body, at Crawl the deviation can be in the horizontal plane, at
the Breastroke and Dolfin deviation can be vertically .... gathered
theoretically these deviations can lead to a displacement the serpent which
will have a larger number of meters if it has the official length of the basin)</span></b></div>
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<b><span style="color: #990000;">I hope you understand me ... A good day (I am 83 years
old and I have stayed in the pool for 12 years ...)</span></b><br />
<b><span style="color: #990000;"><br /></span></b></div>
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<b>sper ca Google translate sa fie ok... = .... sa zicem ca
eu nu mai stiu ultimile modificari ale regulamentului FINA referitor la regimul
hipoxic, dar eu stiu ca 'arta inotului' presupune buna deprindere de a respira
corect. </b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b>La concret, trebuie recomandat 'cat aer inspiri/tot atata
trebuie sa expiri' ...., pentru a preveni aparitia prematura a oboselii
mecanice si a celei biochimice datorata 'datoriei de oxiden'/lactacidemia; de
exemplu(!), incearca sa inspiri un 'kilogram' de aer... si tot un 'kilogram' de
aer sa-l expiri (fa un simplu exercitiu, acum(!), cand citesti aceste randuri:
* inspira aer cat vrei....+ expira mai putin..., continua din nou sa
inspiri...+ continua sa expiri mai putin...., cred ca deja te simti 'obosit',
in disconfort.*</b></div>
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<br /></div>
<div class="MsoNoSpacing">
<b>Deci inotul hipoxic este periculos pentru functionarea
optima a organismului+dauneaza cert sanatatii (Vezi FINA Law / Medical
Commeete) dar este avantajos pentru cei care, cu pretului sanatatii lor, vor sa
scoata o performanta buna ( in plus, biomecanic analizat..., actul respirator,
afara de Backstroke, consuma ceva din alunecarea rectilinie a corpului, la
Crawl devierea poate fi in plan orizontal, la Breastroke si Dolfin devierea
poate fi in plan vertical...., adunate, teoretic, aceste devieri pot conduce la
o deplasare serpuita care va insuma un numar mai mare de metri dacat are
lungimea oficiala a bazinului)</b></div>
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<br /></div>
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<b>Sper ca m-ai inteles... O zi buna ( eu am 83 de ani si am
'stat' in bazin de la 12 ani...)</b></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-2416130210566998272018-05-31T05:50:00.000-07:002018-05-31T07:09:26.098-07:00Despre inot- Mechanical Laws/Legile mecanicei, traducere Ing. Dorel Albutiu, Perth, Aus.<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; mso-themecolor: text2;">Chapter V {traducerea Ing. Dorel
Albutiu, Perth, Australia}<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">ARHIMEDE, NEWTON, BERNOULLI, FROUDE- REYNOLDS .... In
Swiming. <o:p></o:p></span></u></b></div>
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Summary</div>
<div class="MsoNoSpacing">
01 the laws of physics, mechanics, and
hydrodynamics evoked by swimming.</div>
<div class="MsoNoSpacing">
02. hydrostatic</div>
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03. of Mechanics (Law of Inertia, Acceleration,
Action-Response, Laws of Levers)</div>
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04. composition / decomposition of forces,</div>
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05. the center of gravity (cg)</div>
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06. from Bernoulli to Counsilman</div>
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07. hydrodynamic aspiration</div>
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08. number froude-reynolds </div>
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09. hydrodynamic profile:</div>
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abstract
+ selective bibliography</div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">01 The laws of physics, mechanics, and hydrodynamics evoked
through the practice of swimming.<o:p></o:p></span></u></b></div>
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Swimming, once learned, offers the practitioner a great
freedom of movement in the water. When it comes to entertainment and playing
about the correctness of the movements it can not be (maybe except the
mechanism of the respiratory act ...) but at the moment of interest in the
competition, the target begins to notice that there are certain limits and
conditions that govern the success of the floating, , the performance race.</div>
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Thus, it can be understood the interest of many coaches to
explain to students, athletes, students - the future coaches, the intimacy of
the action to swim.</div>
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In this sense, we can invoke a series of laws of mechanics,
hydro motricity or hydro staticity that, along with the talent, the
bio-functionalities of a well-behaved, well-behaved individual, can help to
achieve efficiency, performance.</div>
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To swim correctly the technique of a process allows a future
approach to performance - without this equality (fairness / talent) performance
will be delayed to appear !!!</div>
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Here is a brief overview of the main laws that can be
invoked in practicing the correct technique of swimming: </div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red;">02. Hydrostatic<o:p></o:p></span></b></div>
<div class="MsoNormal">
Let's start, chronologically, with ARHIMEDE - 287-212 BC:
Illustrious scientist, researcher, Greek inventor, discoverer of many
phenomena, laws of physics, mathematics (geometry) etc.</div>
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The "<b style="mso-bidi-font-weight: normal;">Archimedes
Principle"</b> is of particular importance for swimming: "<u>toate
corpurile scufudate într-un lichid pierd o greutate egală cu greutatea
volumului de lichid dizlocuit</u>" / “<u>all bodies soaked in a liquid
lose weight equal to the weight of the displaced volume of liquid”</u> ( î<i style="mso-bidi-font-style: normal;">n franceză: Tout corps plonje dans un fluide
perd une partie de son poids egale au poids du volume de fluide qu’il deplace ’
)<o:p></o:p></i></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;"><span style="mso-spacerun: yes;"> </span>Here's his history ...
..<o:p></o:p></span></u></b></div>
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Hieron, king of Syracuse, suspected a jeweller who had made
a beautiful gold crown, alloying, apparently, with a great deal of silver.
Hieron consulted Archimedes on the means of discovering this alleged fraud,
without resorting to the melting of the crown.</div>
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The scholarly icon reflected much without finding the
necessary solution.</div>
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One day, when he was in the bathroom, he realised that his
limbs immersed in water were considerably losing their own weight, for example,
he could move one of his legs more easily than in terrestrial conditions, etc.</div>
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This finding also gave him the answer to the question he was
embracing - the means of determining the specific weight of the bodies in
relation to the water taken as the reference unit.</div>
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Excited by this discovery, he stepped out of the bathroom
and rang a shotgun to Hieron's palace and began to shout "Evrika,
Evrika" ("I Found"), words that have remained famous in the
memory of mankind for centuries.</div>
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It is not known what happened to Hieron's crown, but it
is certain that the discovered law has found extensive applications in
shipbuilding and even the theoretical foundation of swimming.</div>
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-----------------------------------------------</div>
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The ability to float the human body depends on several
factors: mechanical (equilibrium to center of gravity), motors (degree of
relaxation / rigidity that can help / disturb the preservation of the desired
balance), functional (the ability to control the respiratory act, .a.).</div>
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As there are enough swimmers who do not know how to breathe
correctly, there are athletes who do not care about the requirements of a good
float take on a heavy task of advancing by spending strength, effort and float
(especially those with too much muscular mass etc.).</div>
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The buoyancy will be positive if the Specific Gravity <b style="mso-bidi-font-weight: normal;"><span style="color: red;">(GS)</span></b> of
the immersed body has a value as close as possible to the natural sweet water
GS at the standard temperature of 20 ° C when the water has a value of = 1,000;
seawater, containing several dissolved mineral salts has a GS of approx. 1,025,
which is closer to the human GS, allows for improved buoyancy, the swimmer is
lighter.</div>
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Experts say that the GS of the human body varies between
0.970 - 1.200, the average resulting from the GS of the muscle tissue (about
1,085), the compact bone (about 1,900), the fat (about 0,700), where it results
that the endomorphic (corpulent, bulky) biotype will deploy a larger amount of
water than their own weight and thus have the chance to float more easily; at
the other extreme is the ectomorphic biotype (compact, hard) that displace a
smaller amount of water than their weight will have a difficult float.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYH2zetZz9k5MOJwAaSRiemOIiIZRPa7aF38xMpK86jUHIWf1q5jIyL1ND_NjvUQBJr20Mzo78yDyQpDern7HgCptWpa-N6ivGJiiC2Cahrjli2I3TiQfFIRlkqmhkDNZbKTiAHxVlWQk/s1600/01+Flotabilitate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="255" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYH2zetZz9k5MOJwAaSRiemOIiIZRPa7aF38xMpK86jUHIWf1q5jIyL1ND_NjvUQBJr20Mzo78yDyQpDern7HgCptWpa-N6ivGJiiC2Cahrjli2I3TiQfFIRlkqmhkDNZbKTiAHxVlWQk/s640/01+Flotabilitate.jpg" width="640" /></a></div>
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<span style="text-align: left;">[The buoyancy can be increased artificially (the swimming
coat) but also a large and light breathing helps it directly.]</span></div>
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The quality of floating (easy / difficult) can be tested in
the 'vertical cork' - having the arms raised above the head, will float or sink
ad-hoc, like the mercury of a thermometer. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb967WRS0mt6DkFpf0DrcfdzpwmA4S3WD5B3LpZvmDDznoomiaju165mOxpI2tkNu11RlApvWcitE-67wJNO1l1vNBKdqWqIZrP8gzt_BvDVrAik8DAMgGpVKMw1q7-UMvwVp0NtoNjOg/s1600/02+flot+02.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="202" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb967WRS0mt6DkFpf0DrcfdzpwmA4S3WD5B3LpZvmDDznoomiaju165mOxpI2tkNu11RlApvWcitE-67wJNO1l1vNBKdqWqIZrP8gzt_BvDVrAik8DAMgGpVKMw1q7-UMvwVp0NtoNjOg/s640/02+flot+02.png" width="513" /></a></div>
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(graphics - Methodical
manual, M. Olaru, ed. EST, 1982)</div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">03. Mechanics - The Laws Formed by Sir Isaac Newton
(1642-1727). </span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">The first law - the Law of Inertia is so formulated:</span></u></b>
</div>
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‘A body at rest or in uniform motion in a straight line
continues in that state until it is acted upon by some external force, or in
the case of the human body, some internal force.’ <i style="mso-bidi-font-style: normal;">RO. – “: un corp aflat în stare de Repaus sau de Mişcare uniformă,
rectilinie va continua să păstreze starea sa iniţială atât timp cât asupra sa
nu acţionează o altă Forţă externă sau în cazul corpului uman o Forţă internă”<o:p></o:p></i></div>
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In our case, it is assumed that in order to initiate a
swimming movement it would be required to overcome the inertia of the rest or
to modify the movement through the internal force of the muscle contractions. </div>
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Once started, the movement can be influenced, hampered by
Water Resistance, the Gravity Effect and the very nature of Levers that
participate in the biomechanics of the movement through the limbs and the
joints that serve them</div>
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. Theoretically, let us accept that the rafting movement
consists of a transition from the resting position (static) to the inertia
(dynamic) with the obvious tendency to return to inertia due to water, gravity,
and especially the lack of a new forces or diminishing it by a faulty,
rudimentary technique of rafting. </div>
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(Graphics in
Biomehanika Plavania, V.M. Zatiorski, Fizkultura I Sport, 1981)</div>
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[The overcoming of
inertia is manifested in such exercises + devices that makes it difficult for
beginners]</div>
<div class="MsoNormal">
Beginners do not know how to feed optimally, efficiently the
initiated dynamic inertia; they will try at random and without knowing well
(until automation) the geometry of correct movements fails to overcome the
prospect of returning to rest. </div>
<div class="MsoNormal">
They believe that adopting high tempos (suits of movements
inadequate to overcome water resistance) can progress, but so fatigue occurs
very early on low yield and poor efficiency. </div>
<div class="MsoNormal">
The beginner is unaware of this misguided mode of movement. </div>
<div class="MsoNormal">
He does not have the correct technical capacity, and only
after several repetitions, tortures, he will learn how to maintain, easily
nourish the state of dynamic inertia.</div>
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<span style="mso-spacerun: yes;"> </span>By repeating
correctly, gradually disordered, inaccurate movements will disappear, - the
crafty beginner will no longer "stumble" the water, the breast
stroker learns to differentiate between the stage of preparing the raft with
the legs (which is required to be slower ...) of the actual phase of the
elliptical pushing of the water (which must be more energetic, ...), the
backstroker will avoid "noisy" boiling (to avoid natural water
resistance), the butterfly stroker, (dolphins), will begin to synchronise the
two waves with the phases of the exit + the entrance of the arms in the water,
etc. . </div>
<div class="MsoNormal">
Between the stage where the beginner performs the rigid
movements with his exaggeratedly strained arms compared with the stage in which
he performs the slim movement, correctly using the joints (elbows, knees, etc.)
is a tedious journey, with an effort of consciousness, then the automation
(patience) to actually learn how to apply correctly - the 'first law of
mechanics' ... - in fact, adopting a biodiesel benefit benefit that will have
an optimal and obligatory pace - a proper shipping route. </div>
<div class="MsoNormal">
These two landmarks can be understood by the beginner if he
is advised: "swim with as few movements as possible, without this tempo
reducing your speed" ... an indication that calls for both good 'scrubs'
and careful 'expense' of the effort, basically - the concern to swim correctly,
demands so plastic expressed in the famous ancient aphorism: slow feast ...,
hurry up slowly! (see Appendix 9) </div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">The second law of Acceleration</span></u></b> is formulated
as follows:</div>
<div class="MsoNormal">
’’ the change of position or moment of a body is
proportional to Force, inversely proportional to the Weight and has the
indicated direction of application of the Dominant Force.’’ ‘<i style="mso-bidi-font-style: normal;">schimbarea poziţiei sau a momentului unui
corp este proporţională cu Forţa, invers-proporţională cu Greutatea şi are
direcţia indicată de aplicare a Forţei dominante</i><u>.’<o:p></o:p></u></div>
<div class="MsoNormal">
In the case of swimming, the rafts of the arms, the
propulsion of the legs are force generators, the application of which will
result in a change in the position of the body (advancement). </div>
<div class="MsoNormal">
This advance will be even greater as the applied force is
higher (1), the advancement will be further aided as the body weight is lower
(2) and the advance will have the dominant direction given by the technical
execution (as perfect as possible ...) of swimming (from the technique of the 4
sports procedures) (3). </div>
<div class="MsoNormal">
Following a this enumeration, it is worth noting the
following requirements: the swimmer to be vigorous, strong (to have Force) to
impose himself in front of the water (a) to be as easy as possible in the water
for the best buoyancy (the criterion ' pigeon bones') (b), the swimmer will
forward as it applies (correctly / incorrectly) to the Rowing Strength (c). </div>
<div class="MsoNormal">
If these rafts are aligned with the long axis of the
immersed body - the direction will be straight, otherwise the direction will be
unpredictable, at best, beaten. </div>
<div class="MsoNormal">
This detail once again highlights the recommendation to swim
correctly: the length of a pool is 50m, but by winding it is certain that the
swimmer will travel more than 50m ....?! And the timer or fatigue will certify
this ...</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">The 3rd Law: of Action and Reaction</span></u></b> is
formulated as follows: “each Action corresponds to an Equal and Reaction
Reaction / in Romanian:<u> fiecărei Acţiuni îi corespunde o Reacţiune egală şi
de sens opus.</u> </div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Generally speaking,
this law can be interpreted as swimming: the advancement is due to the
propulsion of water in a opposite direction, opposite to it (a) or, (the most
modern understanding ...) the vices are based on the application of an opposing
supporting force of water (b) (see Counsilman, Chapter 8/24) </div>
<div class="MsoNormal">
The beginner must note that in fact water is incompatible
even though its density is minimal. Here is a classic example where we can
notice the manifestation of this law: - the initiator is urged to move forward
only with the help of foot movements (with a floating support / training cork
etc.), but without knowing the technique, his movements lead him back (like the
raccoon ...) BUT .... (attention), - if it is suggested to raise the raft over
the horizontal of the water, a simple rise in the air of the raft (= Action)
according to this law, the legs will instinctively seek more support consistent
in water (= Reaction), which is why the movement of the legs tends to become
larger, correct, so the body will begin to advance, the beginner immediately
realising the true meaning of the movements of the feet. </div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">Laws of leverage</span></u></b>, well understood, can provide
convincing explanations for cultivating the concern to use only the right
technique, and in the performance plan - the selection is also dictated by
conclusions drawn from the knowledge of these laws. The classical lesion law
formulation represents an equality between the Strength of the contraction and
the Resistance opposed to the density of the water volume in the formula: </div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: red;">[F. x b.F. ] = [R. x b.R. ]<o:p></o:p></span></b></div>
<div class="MsoNormal">
ie: The value of the Strength of Strength (F.) multiplied by
the Length of the arm applying this force (bF) must be equal to (=) the value
of the opposite water resistance (R) (swirl, frontal, viscosity, chemical
composition of water, density, physical state waves, flow, currents, etc.)
multiplied by Length of the Resistance arm (bR), all these reference points to
the existence of a Support Point (S) </div>
<div class="MsoNormal">
(*) Generally, of levers: </div>
<div class="MsoNormal">
Tier 1 lever The device has the order <b style="mso-bidi-font-weight: normal;"><span style="color: red;">- R. s. F.</span></b> (as a fountain), </div>
<div class="MsoNormal">
------------------------- ----------------</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Level lever 2 Which
device has the order - <b style="mso-bidi-font-weight: normal;"><span style="color: red;">s RF </span></b>(the crowbar raises a crate) </div>
<div class="MsoNormal">
--------------- -------------------------- </div>
<div class="MsoNormal">
Grade 3 lever Where the device has the order - <b style="mso-bidi-font-weight: normal;"><span style="color: red;">s. FR</span></b> (case
of biodiesel benefit - running, swimming)</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>---
------------------------------------- </div>
<div class="MsoNormal">
How can a number of values be appreciated in the case of
swimming a series of different values of these benchmarks? We will analyse
several variants: </div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red;">Apostasy A</span></b><span style="color: red;"> -</span>
biotype with a height of about 170cm F. - Strength of muscle contraction in
water = approx.10 Kg force (usual value for swimming); B.F. - Arm length = 30
cm. (approximate value to Latisimus Dorsi); R. - Opposite water resistance =
unknown value (X =?) B.R. - the length of the muscle from the insertion to the
tip of the palm of the hand with the arm in the correct position of the nail =
approx. 70 cm. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
--------------------------- * </div>
<div class="MsoNormal">
[(F = the force of contraction expressed in Kg force; </div>
<div class="MsoNormal">
bF = the distance in cm from the origin of the fixed point
of the muscle at the insertion point on the Strength arm R = opposite water
values expressed in Kg / water volume </div>
<div class="MsoNormal">
bR = distance from the insertion point of the effector
muscle to the point where the maximum water resistance occurs] has values in
the previous equality, it follows: 10 x 30 = R x 70, ie 300 = 70 R, where R =
4,3 Kg force. </div>
<div class="MsoNormal">
To verify the calculation, we now take as an unknown F
value, in which case equality would look like this: F. = unknown b.F. = 30 cm R
= 4.3 Kg force b.R. = 70cm ie F x 30 = with 4.3 x 70, resulting in 30F = 310,
resulting in F = <b style="mso-bidi-font-weight: normal;">10.1 Kg force. <o:p></o:p></b></div>
<div class="MsoNormal">
These values indicate that their choice is made and
appreciated objectively, impartially, and from the point of view of selection
leads to the requirement that in the activity be selected bigtip with large
waist and longiline muscles. </div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red;">Second hypostasis(B)</span></b>: When selection would decide
the choice of a quoted biotype mediocre to <b style="mso-bidi-font-weight: normal;">b.F.</b>
(the muscles responsible for making the contraction necessary for the rafting),
since the length of the muscles can not be easily modified, it remains to be
discussed as a consequence the need to increase <b style="mso-bidi-font-weight: normal;">b.r</b>. (the length of the span, arm), which becomes possible <b style="mso-bidi-font-weight: normal;">only by an over-correct movement technique
(!) </b>and which best responds to the above-mentioned laws. (there can be many
variations of the discussed values, we have chosen two of the most important
for swimming) .</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">04. The composition / decomposition of the forces derives
from the applied geometry. <o:p></o:p></span></u></b></div>
<div class="MsoNormal">
Knowing the values of the Force by calculating the
equality of the levers of Grade 3 (previously analysed) we can explain the
meaning and value of a movement (of a tracked moment, the calculation of a
conf. Vector with its direction etc.), as can be seen from the following graph.
In the presented figure we analyse the composition and the decomposition of the
forces occurring at certain times during the rafting (according to the parallel
and the parallel sides two by two in the case of a parallelogram). </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVb02W8UPMbY7rcwsROcHZSQwoIQCaDDNuRL3ExcYP089s2LLz5amDpfwTCvr4TW_5OPuM8LYuzF24bileQt2kWouR5qNilVWkst1pMQuRHSNPfpgbeoFZ2NHyLoQvUlnUaJHTSGYHxUA/s1600/04+compunere-descompunere.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="225" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVb02W8UPMbY7rcwsROcHZSQwoIQCaDDNuRL3ExcYP089s2LLz5amDpfwTCvr4TW_5OPuM8LYuzF24bileQt2kWouR5qNilVWkst1pMQuRHSNPfpgbeoFZ2NHyLoQvUlnUaJHTSGYHxUA/s640/04+compunere-descompunere.png" width="640" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_23"
o:spid="_x0000_i1061" type="#_x0000_t75" alt="04 compunere-descompunere.png"
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<div align="center" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
<span style="color: black; font-size: 8.0pt;">1970 Torney, Clayton – Aquatic
instruction,Burges Publ, Comp, Minneapolis</span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
Efficiency will depend on how the force is applied by the
most convenient position taken by a paddle surface (palm, whole arm, or legs,
etc.). At the 1st moment. the resultant force of the applied force is
perpendicular to the palm plane and its decomposition shows that the horizontal
vector having the given meaning of the vowel (P) is smaller than the vertical
vector not involved in the success of the nautical (N) Thus, at this point of
the raft can say that the applied force does not serve positively the advance
but rather the need to float - the conclusion would be the indication - the
athlete would position the palm not with the attack cap plan on the horizontal
of the water but in a direction close to the vertical that would allow better
application of the Force to support advancement and not floating. If, on the
contrary, it adopts this position it is certain that it will serve the floating
- see the sliding phase of any swimming process At the moment 2 - the result of
the applied force can be decomposed, also according to the 'rule of equal and
parallel sides two by two in the case of a parallelogram 'resulting in a larger
horizontal vector (i.e., in the direction of the yard direction) component
having a positive value (P) greater than the vertical vector supporting
floating, a component having a negative value (N), thus smaller. In the
following moments of the rafting movement, if the palm is properly held with
the fingers facing downward, the deformation of the Flying force will occur the
same as at the time 2, the indication being all the more important given the
requirement, the possibility for the athlete to maintain the palm plan
perpendicular to the swimming direction or the long axis of the body.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rYjMWgZCskVhFzrW8boi1bUd6Q7nvSchnS6uASQCkTeJxi5wSY7yr8oqOn7kQV6ASF79LSM9_wdykVjzW1Vn6JtUfyOA4587CKNJccKiLC_Jtd1Zsv92bUzTzOLWXyMFxx_XwTQPX2o/s1600/05+palma+corect.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="202" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rYjMWgZCskVhFzrW8boi1bUd6Q7nvSchnS6uASQCkTeJxi5wSY7yr8oqOn7kQV6ASF79LSM9_wdykVjzW1Vn6JtUfyOA4587CKNJccKiLC_Jtd1Zsv92bUzTzOLWXyMFxx_XwTQPX2o/s320/05+palma+corect.png" width="320" /></a></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cZl9z6WZWRLCDkFPpts0CVfKlfGtLpeNLoVA7hmDUcXlLeNyt2nHmQm57-0n9lCYq6zOqtJndK0bLl4Bi-ehzza_DTvRkdPvE2RYz37dSlir60Dl-ToYoTujtwKNxxiRiB7LzjtNt5E/s1600/06+palma+gresit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="202" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cZl9z6WZWRLCDkFPpts0CVfKlfGtLpeNLoVA7hmDUcXlLeNyt2nHmQm57-0n9lCYq6zOqtJndK0bLl4Bi-ehzza_DTvRkdPvE2RYz37dSlir60Dl-ToYoTujtwKNxxiRiB7LzjtNt5E/s320/06+palma+gresit.png" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Correct/ Wrong</div>
<div align="center" class="MsoNormal" style="text-align: center;">
[The Science of
Swimming Graphics, J. Counsilman, Bloomington, </div>
<div align="center" class="MsoNormal" style="text-align: center;">
Iova, 1974]</div>
<div class="MsoNormal">
These purely theoretical aspects need to convince us that
there are so important indications that 'keep the elbow up' with the legs
'turning the strings outwards'. [Keep the elbow up, before ...!]</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiigeubN1LQO8oKy6WmCuMRwnvowN_Uy07t4boazzYfte1A2Q9A_dp55v1bdsakil3wITEwVR27X3j3ATHtiN_ERtwQO6IJsC-TZ3XcN_6SnUJsNZ407rkl8jral5FTnPrRN1XqdNiLCMg/s1600/07+cotul+ridi+cat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiigeubN1LQO8oKy6WmCuMRwnvowN_Uy07t4boazzYfte1A2Q9A_dp55v1bdsakil3wITEwVR27X3j3ATHtiN_ERtwQO6IJsC-TZ3XcN_6SnUJsNZ407rkl8jral5FTnPrRN1XqdNiLCMg/s640/07+cotul+ridi+cat.png" width="640" /></a></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
[Keep the spikes,
paws like 'Charlie Chaplin' ...! ]</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3gvRWuNLqzxQCO_jRJLZpJ2mhk2XpVpLIiYol_7asqF-Pm4AA_aoZB7Ewn_8mkAqYZiJFrpzRYNaHJ3ZwK-R-hxDtHMHnC_BbeN917l9NLVcvQ4yrEr1L1vv3v7zdO74G4TnvfezB4Oc/s1600/08+labe+bras.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="154" data-original-width="242" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3gvRWuNLqzxQCO_jRJLZpJ2mhk2XpVpLIiYol_7asqF-Pm4AA_aoZB7Ewn_8mkAqYZiJFrpzRYNaHJ3ZwK-R-hxDtHMHnC_BbeN917l9NLVcvQ4yrEr1L1vv3v7zdO74G4TnvfezB4Oc/s640/08+labe+bras.png" width="640" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(Graphical
INOT-Methodical Manual, M.Olaru, Sport-Turism Edition, 1982, Buc.</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">05.<span style="mso-spacerun: yes;"> </span>Weight Center (CG)</span></u></b>
Represents the point where concentrates are the forces that make up Massa -
Body Weight (CG) , as a rule, does not overlap with the point where the swimmer
obtains the Balance in Water (EC), moreover, there is a difference in their
positioning. They would have wanted to coincide but this can not happen too
often (only if the selection activity is concerned about this aspect of the
transient ...). If the CG is under the equilibrium center (CE), we will have a
happy positioning - this fact proves that the upper half of the body is
"light" and therefore, the rafts will not be carried out to support
the floating of this part, and vice versa, when the CG is above the EC it is
possible for the inferior part of the body to be heavier, in which case the
legs would 'hang' deeper and so the arms and the feet, in particular, will be
more involved in providing a convenient float at the expense of applying
energies for advancement as in the following figure: </div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7zIHNJC1w75_qU2yrnKV7RfFTI4Gwz6LMhZAn8I7bgInMmClVzR5G5fZ23QZZpes_QujBHizcY9q7uVxfwsT_fEAIm8qM_B4ooDbdd6qIf1Me7efbFJ84bdydR-2UHntjMoQgC24AaA/s1600/09+Centrul+de+greutate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="238" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7zIHNJC1w75_qU2yrnKV7RfFTI4Gwz6LMhZAn8I7bgInMmClVzR5G5fZ23QZZpes_QujBHizcY9q7uVxfwsT_fEAIm8qM_B4ooDbdd6qIf1Me7efbFJ84bdydR-2UHntjMoQgC24AaA/s640/09+Centrul+de+greutate.png" width="640" /></a></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
(Graphics from
INOT.-Methodological Manual, M. Olaru, ed. EST, 1982).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">05.<span style="mso-spacerun: yes;"> </span>Weight Center (CG)</span></u></b>
Represents the point where concentrates are the forces that make up Massa -
Body Weight (CG) , as a rule, does not overlap with the point where the swimmer
obtains the Balance in Water (EC), moreover, there is a difference in their
positioning. They would have wanted to coincide but this can not happen too
often (only if the selection activity is concerned about this aspect of the
transient ...). If the CG is under the equilibrium center (CE), we will have a
happy positioning - this fact proves that the upper half of the body is
"light" and therefore, the rafts will not be carried out to support
the floating of this part, and vice versa, when the CG is above the EC it is
possible for the inferior part of the body to be heavier, in which case the
legs would 'hang' deeper and so the arms and the feet, in particular, will be
more involved in providing a convenient float at the expense of applying
energies for advancement as in the following figure: </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(Graphics from
INOT.-Methodological Manual, M. Olaru, ed. EST, 1982).</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">06. From Bernoulli to ... Counsilman<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
Daniel Bernoulli (1700-1782), a mathematician and Swiss
physicist interested in fluid and gas mechanics, was ingeniously interpreted by
Dr.J.Counsilman in Science of Swimming, Indiana, 1977, USA. which, starting
from Bernoulli's laws, noticed that the propelling effect of the propeller's
wings is similar to the swimmer's correct swinging movements. (each blade acts
as short as large volumes of water, air, like floating swim movements).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
He noticed that each vile has in its composition the
elements of the propeller that is in motion, namely - in this case, the palms
seek to apply force in short, lateral directions to encompass / pass through as
large volumes of water and thus obtain a greater support from this, compared to
the application of force over a long distance that will "get rid of"
the water from the palms and thus the displaced volume will be smaller,
inefficient.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In this model can be found the relation of the 3rd degree
levers that are specific to the biodotricity - in fact the swimmer rests on the
water and thus advances to the apparent difference by which the swimmer will
advance - if he dislodges as much water as possible by pushing it in the
direction contrary to advancement!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Finally, although it seems unexpected, correct nausea is a
sinusoidal motion rather than a linear one, as is also shown in the graphics
below</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6S13-C5T2TuFbEmgbXJYKgWGO_dOwcd9UkKfDRpyMOweoS2sP54X7qJTzE5TCDuaxDB9vGHGm1exT7gq2PU2I4bVaGjT_SEkORzgQcuLbqenWMugE2LHt4zXe_kbLm97Hq7K7jP3kPS4/s1600/10+helio+brate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="189" data-original-width="210" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6S13-C5T2TuFbEmgbXJYKgWGO_dOwcd9UkKfDRpyMOweoS2sP54X7qJTzE5TCDuaxDB9vGHGm1exT7gq2PU2I4bVaGjT_SEkORzgQcuLbqenWMugE2LHt4zXe_kbLm97Hq7K7jP3kPS4/s640/10+helio+brate.png" width="640" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_33"
o:spid="_x0000_i1055" type="#_x0000_t75" alt="10 helio brate.png" style='width:126pt;
height:113.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image019.png"
o:title="10 helio brate"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(* graphics Science
of swimming, J. Counsilman, Bloomington, Iova, 1974)</div>
<div align="center" class="MsoNormal" style="text-align: center;">
[every technical
swimming technique has, in the movement of the arms, a shape similar to the
helical propeller movement]</div>
<div class="MsoNormal">
These images show two old interpretations about making the
rafting.</div>
<div class="MsoNormal">
The first consists of moments identical to those of paddle
ships</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ym7Vwe5VML_Xj93YjGCpr5rajSEF4KqUS1glNnys5TUSfJgziwCEa0zIctygaYf45LbdtTgNaOYfUrjbcpzqPvQzUhRkR2o-CYw0dwyBKJFLrPH0VavA1wA5DpcYYVWbmIMw3eL0a4Q/s1600/11+Zbaturi.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="222" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ym7Vwe5VML_Xj93YjGCpr5rajSEF4KqUS1glNnys5TUSfJgziwCEa0zIctygaYf45LbdtTgNaOYfUrjbcpzqPvQzUhRkR2o-CYw0dwyBKJFLrPH0VavA1wA5DpcYYVWbmIMw3eL0a4Q/s640/11+Zbaturi.png" width="640" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_34"
o:spid="_x0000_i1054" type="#_x0000_t75" alt="11 Zbaturi.png" style='width:133.2pt;
height:89.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image021.png"
o:title="11 Zbaturi"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(the speed-producing
sector is very short, but the floating component is great ...);</div>
<div class="MsoNormal">
The second represents the catherpilar motion - the tractor
track (where the sliding moment is absent for the purpose of extending the
traction moments of the water). Both representations are inaccurate and reflect
the way swimming was conceived about 50-100 years ago</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUjhEmTD8NyE8x-8OUQH2QM61mG0qnKqLUBoli8zeNN7Od2KKiqlc6ZZHVbg5UHxi1KGxGJ7z9NlHjV9__CEUxbu1W_LXWtfChFFZwCz1Yo1qknoCbhRplWXhKa7Ap4xgpaupJjOLMvM/s1600/12+caterpilar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="234" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUjhEmTD8NyE8x-8OUQH2QM61mG0qnKqLUBoli8zeNN7Od2KKiqlc6ZZHVbg5UHxi1KGxGJ7z9NlHjV9__CEUxbu1W_LXWtfChFFZwCz1Yo1qknoCbhRplWXhKa7Ap4xgpaupJjOLMvM/s640/12+caterpilar.png" width="640" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_35"
o:spid="_x0000_i1053" type="#_x0000_t75" alt="12 caterpilar.png" style='width:140.4pt;
height:89.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image023.png"
o:title="12 caterpilar"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(* graphics Science
of swimming, J. Counsilman, Bloomington, Iova, 1974)</div>
<div class="MsoNormal">
J. Counsilman's studies have shown that, in fact, the nails
are composed of parts of the helical movement - similar to the propeller. This
is the explanation for the theory of levers of the third grade (which are the
basic of animal and human biomotricity) and it is understood that rafting is
even more efficient as it displaces large volumes of water - short distances
(maximum yield)</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_c4NmY7L3Z8GeQP9NXpSejuqc_nS8VAd46gtIMQvzZKoZgCjNKmDWBNjYtP4E663Br1OROOH_b-SaIlSGWpnbNpCNTXrAEcIpk-mr9krRX8BuZ3GN9sXRLnhYoj-ktB7Fn6PBrrcLiA/s1600/13+helio.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="252" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_c4NmY7L3Z8GeQP9NXpSejuqc_nS8VAd46gtIMQvzZKoZgCjNKmDWBNjYtP4E663Br1OROOH_b-SaIlSGWpnbNpCNTXrAEcIpk-mr9krRX8BuZ3GN9sXRLnhYoj-ktB7Fn6PBrrcLiA/s640/13+helio.png" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_36"
o:spid="_x0000_i1052" type="#_x0000_t75" alt="13 helio.png" style='width:151.2pt;
height:90pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image025.png"
o:title="13 helio"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(* graphics Science
of swimming, J. Counsilman, Bloomington, Iova, 1974)</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">07. HYDRODYNAMIC ASPIRATION</span></u></b> Represents the
phenomenon by which the water makes an additional braking when passing the body
forward; appears on the posterior surface of the palm of the vane arm by
forming an empty volume of air that the water tends to occupy, thus diffusing
in the reverse direction of the raft by 'sucking' the water and thus
contributing to the increased resistance to the advancement of the body
Bernoulli);</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjguIrzmdDDSYMZ6a2v5u5yrC0mEc23zbj2Y4-zLdHjvpvfli8QqjsPj4Oj78Lddv5ohl-GbyRdFaTe5CGZaYS7Zgn_kMb5PEecsDeAhdqgEbaQUWAmCoB8EWbl8nPufC9_EvQ6J1Fn4BM/s1600/14+Aspiartia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="242" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjguIrzmdDDSYMZ6a2v5u5yrC0mEc23zbj2Y4-zLdHjvpvfli8QqjsPj4Oj78Lddv5ohl-GbyRdFaTe5CGZaYS7Zgn_kMb5PEecsDeAhdqgEbaQUWAmCoB8EWbl8nPufC9_EvQ6J1Fn4BM/s640/14+Aspiartia.png" width="624" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_37"
o:spid="_x0000_i1051" type="#_x0000_t75" alt="14 Aspiartia.png" style='width:141.6pt;
height:145.2pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image027.png"
o:title="14 Aspiartia"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(Plavání Graphics,
1988, Physical Education I Sport)</div>
<div align="center" class="MsoNormal" style="text-align: center;">
[Here is the Russian
researcher V.I. Lopuhin attenuation in the training of the effects of negative
water absorption]</div>
<div class="MsoNormal">
For the correct and efficient sporting technique it is
necessary to observe the requirement for making the rafts with an optimal force
correlated with the size of the surface making the raft, as follows: - if the
surface of the raft is small beginner children), then the force of the rafting
will be small and in order to achieve the higher the speed the child will
increase the 'tempo' (which will increase the energy consumption and implicitly
the degree of fatigue ...) - if, on the contrary, the rafting surface is large
(the case of adults with the correct technique, or, when "palmarele"
is used), the rafting force will have a high value, and the efficiency will be
achieved by lowering the tempo (which will increase the yield of progress and
the percentage of fatigue will not be high). </div>
<div class="MsoNormal">
The second solution (by lowering the tempo and increasing
the force) is desirable </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIRq_a34wmYCqVPGmiEUeaLny7qLXATGTqN_wDQpCZTW3sWeOV3ueFjLriIHeqiVaBR5kELNfd5fv3MrEHwasr3EjMxBM04mK0oO2qmH7kK0BQXt8MeygIfyjgJFXoeOTAl2z8-WEOsA/s1600/15+asp+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIRq_a34wmYCqVPGmiEUeaLny7qLXATGTqN_wDQpCZTW3sWeOV3ueFjLriIHeqiVaBR5kELNfd5fv3MrEHwasr3EjMxBM04mK0oO2qmH7kK0BQXt8MeygIfyjgJFXoeOTAl2z8-WEOsA/s640/15+asp+hidro.png" width="640" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_38"
o:spid="_x0000_i1050" type="#_x0000_t75" alt="15 asp hidro.png" style='width:121.2pt;
height:89.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image029.png"
o:title="15 asp hidro"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(* Science of
swimming, J. Counsilman, Bloomington, Iova, 1974)</div>
<div class="MsoNormal">
Here is the theoretical illustration of two problems that
arise when a body is brought into the water: (+), and Negative aspiration that
occurs after the water has passed (-). Both forces have a frenzied effect (both
in the Performance Selection and in the correct technique learning) - the
swimmer's body should be as long and narrow as possible (as opposed to the
classic image - the wide shoulder swimmer ...) and when it evolves - the water
encounters as few protuberances as either the Front Resistance (+) or the
Neutral Hydrodynamic Aspiration (-) conditions. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJj022BXQMGv0QxRX8jtYt2JaNEm8p9ZJpCuWq2AHmiU0V3JTtMsMfavT_wNZ-Rei5epISQ-Ukfn2yBLTBcxZI8vq7RuqCDiHMa_WBy6KtAX42ZeJ2-bOHZhyxRCluGxLrSRb7bnM7gv0/s1600/16+aspir.+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="268" data-original-width="247" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJj022BXQMGv0QxRX8jtYt2JaNEm8p9ZJpCuWq2AHmiU0V3JTtMsMfavT_wNZ-Rei5epISQ-Ukfn2yBLTBcxZI8vq7RuqCDiHMa_WBy6KtAX42ZeJ2-bOHZhyxRCluGxLrSRb7bnM7gv0/s640/16+aspir.+hidro.png" width="589" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_39"
o:spid="_x0000_i1049" type="#_x0000_t75" alt="16 aspir. hidro.png" style='width:148.2pt;
height:160.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image031.png"
o:title="16 aspir. hidro"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(Graphics from Biomehanika
plavania, VM Zatiorski, Fizkultura I Sport, 1981)</div>
<div class="MsoNormal">
[Concrete Illustration of the Hydrodynamic Aspiration
Forces] Once again, this is a demonstration that convinces that practicing swim
sport should have a distinct biotype and a technique the right movement].</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">08.<span style="mso-spacerun: yes;"> </span>The
Froude-Reynolds Number</span></u></b> </div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
There are resonant names in the
world of navigation, in this case related to the mechanics of fluids, which of
course also takes place in relation to the swim evolutions. Certain scientific
ship keepers' concerns about fluid mechanics (*) have begun to be known since
the 1800s. </div>
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
<br /></div>
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
<br /></div>
</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>(*) Chapter of the
Mechanics dealing with the study of the laws of equilibrium or movement of
fluids, as well as their action on the solid bodies with which they come in
contact) ---------------------- -</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>The works of Froude
and Reynolds have also been added to them. This is how the formula of the
Froude number resulting from the calculation of the formula: that is:</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdmpFcmzxkQp7FFq7_Ya8wGFBQvivBPD4j6ynzpjmVTULI6kNN8Cv6l7158WCwkFpcoDrGQ6f96Cd8qTcf7UvaWDr3XUOsn20E9wxAjKePtX82L_4VIrRYPsaMun7kOQbGlI4WudQdMg/s1600/17+Froude.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdmpFcmzxkQp7FFq7_Ya8wGFBQvivBPD4j6ynzpjmVTULI6kNN8Cv6l7158WCwkFpcoDrGQ6f96Cd8qTcf7UvaWDr3XUOsn20E9wxAjKePtX82L_4VIrRYPsaMun7kOQbGlI4WudQdMg/s1600/17+Froude.png" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_40"
o:spid="_x0000_i1048" type="#_x0000_t75" alt="17 Froude.png" style='width:97.8pt;
height:1in;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image033.png"
o:title="17 Froude"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>The speed of the
craft (alias - the sports body iv ...) divided by radar from Gravity
Acceleration multiplied by Boat / Body Length .... In the case of watering the
resistance is the consequence of 2 elements: <b style="mso-bidi-font-weight: normal;">The frontal resistance</b> (wave) which represents approx. 80-85% of
the total resistance value and <b style="mso-bidi-font-weight: normal;">Friction
Resistance</b> (aspiration) of about 10-12%. </div>
<div class="MsoNormal">
The frontal resistance can be associated with the density of
water dislocated by the body that advances and manifested through a stream of
water around the body frontal plane) and its protuberances, etc., which cause a
slowing of the advance.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHRCF4A83U_Scjbh41f8LKh8MdXJdVmFsU4e9aJiGN19L2xIdsaNYRm22ttrI8xj-VtZosAP2YEeSKDyrRzhvD5KWpaYMYpb599fvVzd1xAOCHjz6X3EVV4KWst7mzdjkcxXzVAZkBQE0/s1600/18+carena.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="236" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHRCF4A83U_Scjbh41f8LKh8MdXJdVmFsU4e9aJiGN19L2xIdsaNYRm22ttrI8xj-VtZosAP2YEeSKDyrRzhvD5KWpaYMYpb599fvVzd1xAOCHjz6X3EVV4KWst7mzdjkcxXzVAZkBQE0/s640/18+carena.png" width="640" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_41"
o:spid="_x0000_i1047" type="#_x0000_t75" alt="18 carena.png" style='width:141.6pt;
height:89.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image035.png"
o:title="18 carena"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(graphics from
Biomechanica planavie, V.M. Zatiorski, Fizkultura I Sport, 1981)</div>
<div align="center" class="MsoNormal" style="text-align: center;">
[Similarities between
the body configuration in the water / left and the hull of a boat designed
according to Nr. Froude / Right]</div>
<div class="MsoNormal">
Recent studies (Hoerner, 1965) show that the optimal
Froude-Reynolds number calculation for the human body is 0.42. It can be
attained by athletes who have a high waist and can thus advance with high
speeds (other values lead to low results of this standard number) (a),
another conclusion refers to the requirement for the body to be held in a
well-stretched position for as long as possible, thus ensuring its optimum
length (ship builders have a suggestive expression: (B) idem, the advancement
to a depth of about 20% of the length of a swimmer offers a considerable
reduction in forward resistance ( c), so increasing the forward speed by
lowering the front strength is achieved by optimally positioning the body in
the depth of the water. In the case of moving to water, its resistance
increases in geometrical progression to the forward velocity that can only
increase in arithmetic progression of (d), so the athlete will have to be
concerned about controlling the correct, stable swimming position and, obviously,
, to ride on the most correct trajectories. </div>
<div class="MsoNormal">
<br /></div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_42"
o:spid="_x0000_i1046" type="#_x0000_t75" alt="19 Carena rezist.png" style='width:137.4pt;
height:89.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image037.png"
o:title="19 Carena rezist"/>
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<div align="center" class="MsoNormal" style="text-align: center;">
( Science of swimming
graphics, J. Counsilman, Bloomington, Iova, 1974)</div>
<div class="MsoNormal">
Body shape can tell the word in the manifestation of correct
technique; the hydrodynamic efficiency of advancement is closely related to the
shape of the body. Like any body immersed in water (with reference to ships
with extensive studies and research, see Froude, Reynolds et al.), </div>
<div class="MsoNormal">
The body of the swimmer has a resistance equal to the
Resistance with which water opposes the movement at a given speed. </div>
<div class="MsoNormal">
Theoretically, this resistance consists of 'Pressure
Resistance' (Rp) and 'Friction Resistance' (Rf), both components depending on
the shape of the body and the speed of movement. Studies on different types of
shapes have led to the establishment of a 'Resistance Coefficient' (Cr). </div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
In the case of the human body,
the variability of this form (statically but also dynamically, in particular)
properly appreciated can give a 'Personal Index of resistance to advancing' or
'slipping' - it is generally accepted that for determining,<span style="mso-spacerun: yes;"> </span>its calculation is necessary to measure the
main dimensions, which, like the ships, simplifying the analogy, it is about
the waist and the biacromial diameter: the smaller the ratio of the Cr. is
bigger and therefore harmless, positive. </div>
</div>
<div class="MsoNormal">
The ratio of dimensions (Rd) (Thickness / Diameter) gives a
theoretical value of the Coefficient of Strength (Cr) as shown in the table: </div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Ratio between length / width = <span style="color: red;">Rd</span> <o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">and Coefficient of Resistance = CrRd</b><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">. Cr</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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.------------------------------------------------
-</div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red;">2,o.</span></b><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; mso-themecolor: text2;">0, 20</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red;">3,o</span><span style="color: #1f497d; mso-themecolor: text2;"><span style="mso-spacerun: yes;"> </span>0.10,</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red;">4,o</span></b><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; mso-themecolor: text2;">0.08</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red;">5,o</span></b><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; mso-themecolor: text2;">0.06</span></b></div>
<div align="center" class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: red;">1o,o</span></b><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; mso-themecolor: text2;">0.083</span></b></div>
<div align="center" class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: red;">20,o</span></b><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; mso-themecolor: text2;">0.0094</span></b> </div>
</div>
<div class="MsoNormal">
By applying the laws of similarity from the hydrodynamic
model of the vessel to the model of the selected swimmer body (relations
between the forward speed and the forces of resistance , water properties,
viscosity, density, stable / agitated water, etc.), the human body may be
located between Rd = 3.0 - 5.0. </div>
<div class="MsoNormal">
Rule no. 1 of the forward-facing position in the case of
resistance calculation is, as I pointed out earlier, given by the phrase 'run
length ...', which means that the larger the body (waist), the higher the
chances of Proceed with speed: in the case of a 160 cm biotype with a
biacromial diameter of 50 cm, the Rd will be approx. 3.2 (ie a Cr of 0.10) but
in the case of a 190 cm biotype. with a diameter of 45cm - the Rd will be
approx. 4.2 (i.e., a Cr of 0.079, a very convenient value for advancing). </div>
<div class="MsoNormal">
Following the evolution of the swimmer biotype selected for
high-performance sport, over time, there is a noticeable but significant change
in shape: from broad-shoulder type swimmer and medium waist (rear tronconic,
'tarzan') to the exceptionally high shoulder type more tight (the cylindrical
stem or the shape of 'creion '). </div>
<div class="MsoNormal">
The Tronconic type is less hydrodynamic than the
cylindrical, see the biotype of the generation Matt Biondi, J.Montgomery,
Al.Popov and especially M.Gross that exceeds the 2.0m waist. </div>
<div class="MsoNormal">
The issue under discussion is in the field of selection and
once again it must be convinced that engaging in the athletic training of
inadequate biotypes will limit the production of outstanding results. </div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMfRptQWAhdnr4dg9NElvFH6nsBiSTR708tLo06eFSqc56B8R3QptR4Sqwoeqiw4iFAEB7nOBgVO2olL1HU_iSDiMmUc565kWqUd_JOkt7Q9HlrkAJqmG0Bq1bUIE29Udyc9At7Wrofyo/s1600/20+Biotip.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="254" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMfRptQWAhdnr4dg9NElvFH6nsBiSTR708tLo06eFSqc56B8R3QptR4Sqwoeqiw4iFAEB7nOBgVO2olL1HU_iSDiMmUc565kWqUd_JOkt7Q9HlrkAJqmG0Bq1bUIE29Udyc9At7Wrofyo/s640/20+Biotip.png" width="640" /></a></div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_43"
o:spid="_x0000_i1045" type="#_x0000_t75" alt="20 Biotip.png" style='width:152.4pt;
height:117pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image039.png"
o:title="20 Biotip"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
(graphics from
INOT-Meodic Manual, M. Olaru, ed. Sport-Tourism, 1982, Buc)</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
[Suggestive
illustration of the main biotyps known for practicing high performance sports
swimming]</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 12.0pt; line-height: 115%;">Abstract</span></b> </div>
<div class="MsoNormal">
At the end of this exposition, we try to persuade the reader
that in swimming, no performance can be achieved without the athlete enjoying
the best, the most accurate technique of movement, virtuosity that should not
change even in the case of the greatest efforts that accompany the success (the
performance, the record )</div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">9.<span style="mso-spacerun: yes;"> </span>Selective
bibliography <o:p></o:p></span></u></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
1925 Auge Claude - Nouveau petit Larousse illustrator,
lib. Larousse, Paris, </div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-size: 10.0pt;">1970 Torney, Clayton – Aquatic instruction, Burges Publ,
Comp, Minneapolis<o:p></o:p></span></div>
<div class="MsoNoSpacing">
1974 Counsilman, J - The Science of Swimming, Prentice
Hall Inc., USA</div>
<div class="MsoNoSpacing">
1977 Counsilman J. - Competitive Swimming Manual,
Bloomington Indiana </div>
<div class="MsoNoSpacing">
1978 Sgrumala, Bidoaie - Small Ship Design, Technical
Ed., Buc. </div>
<div class="MsoNoSpacing">
1981 Zaţiorscki V.M.- Biomehanika PLAVAN, Fizkultura and
Sport, Moskva</div>
<div class="MsoNoSpacing">
1983 Renato Manno - Theory dell'allenamento - Nuoto,
Scuola dello Sport, Rome, </div>
<div style="border-bottom: double windowtext 2.25pt; border: none; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<div class="MsoNoSpacing" style="border: none; mso-border-bottom-alt: double windowtext 2.25pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
1987 Urmuzescu A. - Swimming
optimal yield, Ed. CCDEFS, Buc.</div>
</div>
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Capitolul V</div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">ARHIMEDE, NEWTON,
BERNOULLI, FROUDE- REYNOLDS .... la INOT<o:p></o:p></b></div>
<div class="MsoNoSpacing">
Sumar</div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span><span style="font-size: 8.0pt;">01<span style="mso-spacerun: yes;"> </span>legile
fizicei, ale mecanicii si hidrodinamicei evocate<span style="mso-spacerun: yes;"> </span>prin prisma practicării înotului.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">02 . hidrostatica <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">03.<span style="mso-spacerun: yes;"> </span>din mecanică (legea inerţiei, acceleraţiei,
acţiunii- reacţiunii, legile pârghiilor)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">04. compunerea /
descompunerea forţelor,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">05.<span style="mso-spacerun: yes;"> </span>centrul de greutate (cg) <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">06. de la Bernoulli la<span style="mso-spacerun: yes;"> </span>Counsilman<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">07.<span style="mso-spacerun: yes;"> </span>aspiratia hidrodinamica <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">08.<span style="mso-spacerun: yes;"> </span>numărul froude-reynolds <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">09. profil hidrodinamc: <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;"><span style="mso-spacerun: yes;">
</span>rezumat+bibliografie selectiva<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="color: red;">01<span style="mso-spacerun: yes;"> </span>Legile fizicei,
ale mecanicii si hidrodinamicei evocate prin prisma practicării înotului.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Inotul,
odată învăţat, oferă practicantului o mare libertate de mişcare în apă. Când
este vorba de divertisment şi joacă despre corectitudinea mişcărilor nu poate
fi vorba <i style="mso-bidi-font-style: normal;">(poate exceptând mecanismul
actului respirator...)</i> dar în momentul când apare interes pentru întrecere,
cel vizat începe să observe că există anumite limite şi condiţii care
guvernează reuşita plutirii, înaintării, întrecerii spre performanţă.</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Astfel
se poate înţelege interesul multor antrenori de a explica elevilor,
sportivilor, studenţilor – viitorii antrenori, intimitatea acţiunii de a înota.
</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
acest sens putem invoca o serie dintre legile mecanicii, hidromotricităţii sau
hidrostaticii care, alături de talentul, veielităţile şi capacitatea
biofuncţională a unui individ aflat în apă, atent interpretate, pot ajuta la
obţinerea eficienţei, a performanţei. </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span><u>A înota corect tehnica unui procedeu</u>
permite o abordare, în viitor, <u>a performanţei</u> – fără această egalitate <i style="mso-bidi-font-style: normal;">(corectitudine / talent)</i> performanţa va
întârzia să apară !!!</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Iată
o succintă trecere în revistă a principalelor legi care pot fi invocate în
practicarea cu tehnică corectă a înotului:</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">02 . Hidrostatica </span></u></b><u><span style="color: red;"><o:p></o:p></span></u></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Să
începem, cronologic, cu <b style="mso-bidi-font-weight: normal;">ARHIMEDE -
287-212 î.H</b>: Ilustrul om de stiinţă, cercetător, inventator grec,
descoperitor al multor fenomene, legi din domeniul fizicii, matematicii
(geometriei) etc.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;"> </span>’Principiul lui Arhimede’</b>
reprezintă o importanţă deosebită şi pentru activitatea de înot:</div>
<div class="MsoNoSpacing">
"<u>toate corpurile scufudate într-un lichid pierd o
greutate egală cu greutatea volumului de lichid dizlocuit</u>" ( î<i style="mso-bidi-font-style: normal;">n franceză: Tout corps plonje dans un fluide
perd une partie de son poids egale au poids du volume de fluide qu’il deplace
‘’ ).</i></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Iată istoria sa
…..<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">Hieron, rege al Siracuzei, bănuia de fraudă
un bijutier care i-a confecţionat o frumoasă coroană din aur, aliind, se pare,
cu o mare cantitate de argint. Hieron l-a consultat pe Arhimede asupra
mijloacelor de a descoperi această presupusă fraudă, fără a recurge la topirea
coroanei.(!) <o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="mso-tab-count: 1;"> </span>Ilustrul savant a reflectat mult
fără a găsi soluţia necesară.<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="mso-tab-count: 1;"> </span>Într-o zi, cînd era în baie, şi-a
dat seama că membrele sale scufundate în apă pierd considerabil din propria lor
greutate, că de exemplu, poate mişca unul dintre picioare mai uşor decît în condiţii
terestre etc. <o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="mso-tab-count: 1;"> </span>Această constatare i-a furnizat
şi răspunsul la întrebarea care îl frămînta - <u>mijlocul de a determina
greutatea specifică a corpurilor în raport cu apa luată ca unitate de referinţă</u>.
<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="mso-tab-count: 1;"> </span>Entuziasmat de această
descoperire, a ieşit din baie şi alergînd 'gol-puşcă' spre palatul lui Hieron a
început să strige "Evrika, Evrika" (‘Am găsit’), cuvinte rămase
celebre în memoria omenirii de-a lungul secolelor.<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="mso-tab-count: 1;"> </span>Nu se mai ştie ce s-a întîmplat
cu coroana lui Hieron, dar cert este că legea descoperită şi-a găsit largi
aplicaţii la construirea navelor şi chiar la fundamentarea teoretică a
activităţii de înot. <o:p></o:p></i></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>------------------------------------------------</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Capacitatea
de a pluti a corpului omenesc depinde de mai mulţi factori: <u>mecanici</u> (<i style="mso-bidi-font-style: normal;">echilibrul faţă de centru de greutate)</i>, <u>motrici</u>
(<i style="mso-bidi-font-style: normal;">gradul de relaxare / rigiditate care pot
ajuta / deranja păstrarea echilibrului dorit)</i>, <u>funcţionali</u> (<i style="mso-bidi-font-style: normal;">capacitatea de a controla actul respirator,
ş.a.).</i> </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Aşa
cum există destui înotători care nu ştiu să respire corect, aşa există sportivi
care nedând importanţă cerinţelor unei bune plutiri îşi asumă o grea sarcină de
a înainta cheltuind forţă, depunând efort şi pentru a pluti <i style="mso-bidi-font-style: normal;">(mai ales cei cu masă musculară, osoasă prea
mare etc.).</i></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">Flotabilitatea</span></u></b>
se va manifesta pozitiv dacă Greutatea Specifică (<b style="mso-bidi-font-weight: normal;">GS</b>) a corpului aflat în imersie are o valoare cât mai apropiată de <b style="mso-bidi-font-weight: normal;">GS</b>-ul apei dulci, naturale, la
temperatura etalon de 20o C., când apa are valoarea = 1,000; apa de mare,
conţinând mai multe săruri minerale dizolvate are un <b style="mso-bidi-font-weight: normal;">GS</b> de cca. 1,025, valoare care fiind mai apropiată de <b style="mso-bidi-font-weight: normal;">GS</b> -ul uman permite o îmbunătăţire a
flotabilităţii, omul la mare înoată mai lejer. </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Specialiştii
afirmă că <b style="mso-bidi-font-weight: normal;">GS</b>-ul corpului uman
variază între 0,970 – 1,200, media rezultând din <b style="mso-bidi-font-weight: normal;">GS</b>-ul ţesutului muscular (cca. 1,085), a celui osos compact (cca.
1,900), al celui adipos (cca. 0,700) de unde rezultă că <u>biotipul endomorf</u>
(<i style="mso-bidi-font-style: normal;">corpolent, voluminos</i>) va disloca o
cantitate mai mare de apă decît propria lor greutate şi astfel au şansa de a
pluti cu mai mare uşurinţă; la extrema cealaltă se află <u>biotipul ectomorf</u>
(<i style="mso-bidi-font-style: normal;">compact, greu</i>) care dislocuind o
cantitate mai mică de apă faţă de greutatea lor vor avea o plutire dificilă.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXoiaLfRswvmxnH54uLGBWBL6mPEbJQcFoNfAWzsei8dUN4z-XGVXORCFtZvOe3U4qZxQymSq55kHYjrRIOLmCT78MXAPbNkyB3xX4e0_yDIT-d1g6ZCWy6o9fqZkH6Sby0eaVTBAJGo/s1600/01+Flotabilitate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="255" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXoiaLfRswvmxnH54uLGBWBL6mPEbJQcFoNfAWzsei8dUN4z-XGVXORCFtZvOe3U4qZxQymSq55kHYjrRIOLmCT78MXAPbNkyB3xX4e0_yDIT-d1g6ZCWy6o9fqZkH6Sby0eaVTBAJGo/s640/01+Flotabilitate.jpg" width="640" /></a></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_2"
o:spid="_x0000_i1044" type="#_x0000_t75" alt="FLOTABILITATE ARHIMEDE" style='width:188.4pt;
height:103.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image041.png"
o:title="FLOTABILITATE ARHIMEDE"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">[Flotabilitatea poate fi crescută artificial
(colacul de înot) dar şi o respiraţie amplă şi lejeră o ajută în mod direct.]<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Calitatea
de a pluti (<i style="mso-bidi-font-style: normal;">uşor / dificil </i>) poate fi
testată în <u>’pluta verticală’</u> – având braţele ridicate deasupra capului,
corpul va pluti sau se va scufunda ad-hoc, aidoma mercurului unui termometru.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb967WRS0mt6DkFpf0DrcfdzpwmA4S3WD5B3LpZvmDDznoomiaju165mOxpI2tkNu11RlApvWcitE-67wJNO1l1vNBKdqWqIZrP8gzt_BvDVrAik8DAMgGpVKMw1q7-UMvwVp0NtoNjOg/s1600/02+flot+02.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="202" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb967WRS0mt6DkFpf0DrcfdzpwmA4S3WD5B3LpZvmDDznoomiaju165mOxpI2tkNu11RlApvWcitE-67wJNO1l1vNBKdqWqIZrP8gzt_BvDVrAik8DAMgGpVKMw1q7-UMvwVp0NtoNjOg/s640/02+flot+02.png" width="513" /></a></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_3"
o:spid="_x0000_i1043" type="#_x0000_t75" alt="flotabilitate" style='width:82.8pt;
height:186pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image043.jpg"
o:title="flotabilitate"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(grafica INOT- manual metodic, M. Olaru, ed. EST, 1982)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Mecanică – </b></div>
<div class="MsoNoSpacing">
Legile formulate de <b style="mso-bidi-font-weight: normal;">Sir
Isaac Newton </b>(1642-1727).</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="mso-tab-count: 1;"> </span><span style="color: red;">Prima
lege - <u>Legea Inerţiei</u></span></b> este astfel formulată : <u>un corp
aflat în stare de Repaus sau de Mişcare uniformă, rectilinie va continua să
păstreze starea sa iniţială atât timp cât asupra sa nu acţionează o altă Forţă
externă sau în cazul corpului uman o Forţă internă</u> ( în engleză – <i style="mso-bidi-font-style: normal;">A body at rest or in uniform motion in a
straight line continues in that state until acted upon by some external force,
or in the case of the human body, some internal force).<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
cazul nostru – se presupune că pentru a iniţia o mişcare de înot s-ar cere a fi
depăşită inerţia de repaus sau a modifica mişcarea prin forţa internă, a
contracţiilor musculare.. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Odată
începută, mişcarea poate fi influenţată, îngreunată de <u>Rezistenţa apei</u>,
de <u>Efectul gravitaţional</u> şi de însăşi <u>caracterul Pârghilor</u> care
participă la biomecanica mişcării<span style="mso-spacerun: yes;"> </span>prin
oasele membrelor şi articulaţiile care le deservesc.</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Teoretic,
să acceptăm că mişcarea de vâslire constă dintr-o trecere de la poziţia de
repaus (<i style="mso-bidi-font-style: normal;">statică</i>) la inerţia de
înaintare (<i style="mso-bidi-font-style: normal;">dinamică</i>) cu tendinţa
evidentă de a reveni la inerţia de repaus datorită apei, gravitaţiei şi, mai
ales, a lipsei unei noi forţe sau a diminuării acesteia printr-o tehnică
greşită, rudimentară de vâslire. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc7DKjxBAG0Bv3BsISv8xFwlKDhZ01rTQzuUDPLlnUFQNTfNfJ02mpixr59QuEdrXXUNrGKQXONbdO84_zgnqJPPj3ZP8jixTCyTBXBF9GRlAwXjbyQd8zrA1-34D-uUm-e2Fo5K0ioZQ/s1600/03+legea+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="250" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc7DKjxBAG0Bv3BsISv8xFwlKDhZ01rTQzuUDPLlnUFQNTfNfJ02mpixr59QuEdrXXUNrGKQXONbdO84_zgnqJPPj3ZP8jixTCyTBXBF9GRlAwXjbyQd8zrA1-34D-uUm-e2Fo5K0ioZQ/s640/03+legea+1.png" width="640" /></a></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_4"
o:spid="_x0000_i1042" type="#_x0000_t75" alt="Zat 1" style='width:198.6pt;
height:2in;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image045.jpg"
o:title="Zat 1"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 8.0pt;">(grafica din
Biomehanika plavania, V.M. Zaţiorski, Fizkultura I Sport, 1981)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">[Invingerea inerţiei se manifestă şi în
asemenea exerciţii+dispozitive care îngreunează înaintarea]<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Incepătorii
nu ştiu cum să alimenteze optim, eficient inerţia dinamică iniţiată; ei vor
încerca la întâmplare şi fără a cunoaşte bine (<i style="mso-bidi-font-style: normal;">până la automatizare</i>) geometria mişcărilor corecte nu reuşesc să
depăşească perspectiva revenirii la starea de repaus. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Ei
cred că adoptând tempouri ridicate <i style="mso-bidi-font-style: normal;">(suite
de mişcări inadecvate învingerii rezistenţei apei)</i>, pot reuşi să înainteze
dar astfel oboseala apare de foarte timpuriu pe un randament scăzut şi
eficienţă precară. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Începătorul
nu este conştient de acest regim greşit de mişcare. El nu are capacitatea
tehnică corectă şi numai după mai multe repetări, tatonări, va învăţa cum să-şi
menţină, să alimenteze facil stare de inerţie dinamică. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Repetând
corect, treptat vor dispărea mişcările dezordonate, imprecise, de ex. -
începătorul craulist nu va mai ’ciomăgi’ apa, brasistul învaţă să diferenţieze
faza de pregătire a vâslirii cu picioarele (<i style="mso-bidi-font-style: normal;">care
se cere a fi mai lentă...</i>) de faza propriu-zisă a împingerii eliptice a
apei (<i style="mso-bidi-font-style: normal;">care trebuie să fie cât mai
energică,..</i>.), spatistul va evita să mai ’plesnească’ zgomotos apa cu
braţele <i style="mso-bidi-font-style: normal;">(pentru a evita<span style="mso-spacerun: yes;"> </span>’împotrivirea’ naturală a apei),</i>
delfinistul va începe să sincronizeze cele 2 ondulaţii cu fazele <u>ieşirii
+<span style="mso-spacerun: yes;"> </span>intrării</u> braţelor în apă,
etc.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Intre
etapa în care începătorul execută mişcările cu rigiditate, având braţele
exagerat de mult încordate şi etapa în care el execută mişcarea suplu, folosind
corect articulaţiile <i style="mso-bidi-font-style: normal;">(coate, ghenunchi
etc.)</i> este un drum cam anevoios, presărat de efort de conştientizare (<i style="mso-bidi-font-style: normal;"><u>atenţia</u></i>), apoi de automatizare (<i style="mso-bidi-font-style: normal;"><u>răbdarea</u></i>) pentru a deprinde, in
fond, cum se aplică corect – ’prima lege a mecanicii’... – în fapt adoptarea
unei prestaţii biomotrice care va avea un <u>tempou optim</u> iar obligatoriu -
un <u>traseu corect de vâslire</u>. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Aceste
doua repere pot fi înţelese de începător daca acestuia i se recomandă: <u>’înoată
cu cât mai puţine mişcări fără ca acest tempo să-ţi scadă viteza de înaintare’</u>...
, indicaţie care solicită atât<span style="mso-spacerun: yes;"> </span>o bună
’drămăluire’ cât şi o atentă ’cheltuială’ a efortului, în fond - grija de a înota
corect, cerinţe atât de plastic exprimate în celebrul aforism antic : </div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Festina lente...,
Grăbeşte-te încet !!!</b><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">Legea a 2-a: a
Acceleraţiei</span></u></b>, este formulată astfel: <u>schimbarea poziţiei sau
a momentului unui corp este proporţională cu Forţa, invers-proporţională cu
Greutatea şi are direcţia indicată de aplicare a Forţei dominante <o:p></o:p></u></div>
<div class="MsoNoSpacing">
(în engleză:<span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;">the rate of change of momentum of a body is
proportional to the Force, inversely proportional to the Mass of the body, and
takes place in the direction in wish the Force acts</i>). </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
cazul înotului, vâslirile braţelor, propulsia picioarelor sunt generatoare de
Forţă a cărei aplicare va avea ca rezultat schimbarea poziţei corpului (<i style="mso-bidi-font-style: normal;">înaintarea</i>). <span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Această
<u>înaintare</u> va fi cu atât mai mare cu cât Forţa aplicată este mai mare <b style="mso-bidi-font-weight: normal;">(1),</b> <u>înaintarea</u> va fi mai mult
ajutată cu cât Greutatea corpului este mai mică <b style="mso-bidi-font-weight: normal;">(2)</b> şi, <u>înaintarea</u> va avea direcţia dominantă dată de
execuţia tehnică (<i style="mso-bidi-font-style: normal;">cât mai perfectă...)</i>
a mişcărilor de<span style="mso-spacerun: yes;"> </span>înot (<i style="mso-bidi-font-style: normal;">din tehnica celor 4 procedee sportive</i>)<b style="mso-bidi-font-weight: normal;">(3). </b><span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Urmărind
această enumerare, se remarcă ca o necesitate evidentă următoarele cerinţe: <u>înotătorul
să fie viguros, puternic</u> (<i style="mso-bidi-font-style: normal;">să aibe
Forţă)</i> pentru a se impune în faţa apei <b style="mso-bidi-font-weight: normal;">(a</b>),
<u>să fie cât mai uşor</u> în apă pentru o cât mai bună flotabilitate (<i style="mso-bidi-font-style: normal;">criteriul ’ oaselor de porumbel’</i>) <b style="mso-bidi-font-weight: normal;">(b</b>), înotătorul <u>va înainta</u> după
cum aplică <i style="mso-bidi-font-style: normal;">(corect / incorect)</i> Forţa
vâslirilor <b style="mso-bidi-font-weight: normal;">(c).<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Dacă
aceste vâsliri vor fi aliniate la axul lung al corpului aflat în imersie -
direcţia va fi rectilinie, în caz contrar direcţia va fi imprevizibilă, în cel
mai bun caz – şerpuită. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Acest
amănunt pune, în odată, în valoare recomandarea de a înota corect: lungimea
unui bazin are 50m dar prin şerpuire este cert că înotătorul va parcurge mai
mult decât 50m....?! Iar cronometrul sau oboseala va certifica acest lucru ....</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;"><u>Legea<span style="mso-spacerun: yes;">
</span>3-a: a Acţiunii şi<span style="mso-spacerun: yes;"> </span>Reacţiunii</u></b>,
este formulată astfel: <u>fiecărei Acţiuni îi corespunde o Reacţiune egală şi
de sens opus</u> ( în engleză: <i style="mso-bidi-font-style: normal;">to every
Action there is an equal and opposite Reaction</i>). </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>La
modul general - această lege poate fi interpretată la înot astfel: înaintarea
se datorează propulsiei apei pe o direcţie contrară, opusă acesteia <b style="mso-bidi-font-weight: normal;">(a)</b> sau, <i style="mso-bidi-font-style: normal;">(varianta de înţelegere cea mai modernă… ) </i>vâslirile se sprijină pe
aplicarea unei forţe de sprijin opuse oferită de apă <b style="mso-bidi-font-weight: normal;">(b)</b><i style="mso-bidi-font-style: normal;">(vezi Counsilman,
Cap.8/24)<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>Incepătorul trebuie să sesizeze că, de fapt,
apa este incompresibilă cu toate că densitatea ei este minimală. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Iată
un exemplu clasic în care putem remarca manifestarea aceastei legi: </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>-începătorul
este îndemnat să înainteze numai cu ajutorul mişcărilor de picioare (<i style="mso-bidi-font-style: normal;">având în palme un sprijin plutitor / o plută
de antrenament etc.</i>), dar necunoscând tehnica, mişcările sale îl conduc
spre înapoi (<i style="mso-bidi-font-style: normal;">ca racul...) </i></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">DAR ….(atenţie),<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>-dacă
i se va sugera o ridicare a plutei peste orizontala apei, o simplă înălţare în
aer a plutei <b style="mso-bidi-font-weight: normal;">(= Acţiune</b>) conform
acestei legi, picioarele vor căuta instinctiv un sprijin mai consistent în apă <b style="mso-bidi-font-weight: normal;">(= Reacţiune</b>), fapt pentru care
mişcarea picioarelor va tinde a<span style="mso-spacerun: yes;"> </span>se
produce mai întinsă, corectă deci şi corpul va începe să înainteze, începătorul
intuind imediat adevăratul sens al mişcărilor de picioare.</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;"><u>Legile pârghiilor</u></b>, bine
înţelese, pot oferi explicaţii convingătoare pentru cultivarea preocupării de
folosire numai a tehnicii corecte, iar în planul performanţei – selecţia să fie
dirjată şi de concluzii extrase din cunoaşterea acestor legi. </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Formularea
clasică a legii pârghiilor reprezintă o egalitate între <u>Forţa de aplicare</u>
a contracţiei musculare şi <u>Rezistenţa opusă</u> de densitatea volumului de
apă, în formula: </div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">[ F. x b.F. ]<span style="mso-spacerun: yes;"> </span>=<span style="mso-spacerun: yes;"> </span>[ R.
x b.R. ]<o:p></o:p></b></div>
<div class="MsoNoSpacing">
adică :<span style="mso-spacerun: yes;"> </span>valoarea <u>Forţei
contracţiei musculare</u> (<b style="mso-bidi-font-weight: normal;">F</b>.)<span style="mso-spacerun: yes;"> </span>înmulţită cu <u>Lungimea braţului</u> care
aplică această forţă (<b style="mso-bidi-font-weight: normal;">b.F.</b>)trebuie
să fie egală <b style="mso-bidi-font-weight: normal;">(=)</b> cu valoarea <u>Rezistenţei
opusă de apă</u> (<b style="mso-bidi-font-weight: normal;">R</b>) (<i style="mso-bidi-font-style: normal;">turbionară, frontală, vâscozitate,de
frecare, dată de compoziţie chimică a apei, densitate, de starea fizică valuri,
curgere, curenţi etc.)</i> înmulţită cu <u>Lungimea braţului Rezistenţei</u> (<b style="mso-bidi-font-weight: normal;">b.R.</b>), toate aceste repere raportate la
existenţă unui punct de Sprijin (<b style="mso-bidi-font-weight: normal;">S</b>) <b style="mso-bidi-font-weight: normal;">(*)</b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
În general sunt admise, 3 tipuri de pârghii:</div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u>Pârghie de
gradul 1 <o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>La
care dispozitivul are ordinea – </div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">R. s. F</span></b><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">. (ca la fântână);</span></div>
<div class="MsoNoSpacing">
-----------------------------------------</div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u>Pârghie de
gradul 2 <o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>La
care dispozitivul are ordinea – </div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">s. R. F</span></b><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">. (ranga ridică o ladă)</span></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">-----------------------------------------<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u>Pârghie de
gradul 3 <o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>La
care dispozitivul are ordinea – </div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">s. F. R</span></b><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">. (cazul biomotricităţii –
alergare, înot)</span></div>
<div class="MsoNoSpacing">
----------------------------------------<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Cum
pot fi apreciate, în cazul înotului, o serie de valori diferite a acestor
repere ? Vom analiza câteva variante:</div>
<div class="MsoNoSpacing">
<br />
<b style="mso-bidi-font-weight: normal;">Ipostaza A</b> – biotip cu talia de cca
170cm</div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">F</b>. - <u>Forţa contracţiei musculare în
apă</u> = cca.10 Kgf <i style="mso-bidi-font-style: normal;">(valoare obişnuită
la înot</i>);</div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">b.F</b>. – <u>lungimea braţului Forţei</u>
= cca.30 cm. (<i style="mso-bidi-font-style: normal;">valoare aprox. la Latisimus
Dorsi</i>);</div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">R</b>. – <u>Rezistenţa opusă de apă</u><span style="mso-spacerun: yes;"> </span>= valoare necunoscută (X=?)</div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">b.R</b>. – <u>lungimea muşchiului</u> de la
inserţie până la vârful degetelor palmei<span style="mso-spacerun: yes;">
</span>având braţul în poziţie corectă de vâslire = cca. 70 cm.<i style="mso-bidi-font-style: normal;"> <o:p></o:p></i></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">---------------------------<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;">*[(<b style="mso-bidi-font-weight: normal;">F</b> = Forţa contracţiei exprimată în
Kgf.; <b style="mso-bidi-font-weight: normal;">b.F</b>. = distanţa în cm. de la
originea punctului fix a muşchiului la punctul de inserţie pe braţul
Rezistenţei<b style="mso-bidi-font-weight: normal;">; R</b> = valorile opuse de
apă exprimată în Kg. / Volum apă; <b style="mso-bidi-font-weight: normal;">b.R</b>.
= distanţa de la punctul de inserţie a muşchiului efector până la punctul în
care apare momentul maxim de rezistenţă a apei)]<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Introducând
aveste valori în egalitatea anterioară, rezultă: 10 x 30 = R x 70, adică
300=70R, de unde R = 4,3 Kgf.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Pentru
a verifica calculul luăm acum ca necunoscută valoare <b style="mso-bidi-font-weight: normal;">F</b>., caz în care egalitatea ar arăta astfel: </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 2;"> </span><b style="mso-bidi-font-weight: normal;">F</b>. = necunoscută</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 2;"> </span><b style="mso-bidi-font-weight: normal;">b.F</b>. = cu 30 cm</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 2;"> </span><b style="mso-bidi-font-weight: normal;">R</b> = 4,3 Kgf</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 2;"> </span><b style="mso-bidi-font-weight: normal;">b.R</b>. = cu 70cm</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>adică
F x 30 = cu 4,3 x 70, ceea ce duce la 30F = 310, rezultând ca F = 10,1 Kgf.</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Aceste
valori indică că alegerea lor este făcută şi apreciată în mod obiectiv,
imparţial iar din punct de vedere al selecţiei conduce la cerinţa ca în
activitate să fie selectaţi biotipuri cu <u>Talie mare</u> şi cu <u>musculatură
longilină</u>. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">A doua ipostază:</b> In situaţia când
selecţia ar decide alegerea unui biotip cotat mediocru la valorile <b style="mso-bidi-font-weight: normal;">b.F</b>. <i style="mso-bidi-font-style: normal;">(musculatura responsabilă cu efectuarea contracţiei necesară vâslirii</i>),
având în vedere că lungimea musculaturii nu poate fi uşor modificată, rămâne în
discuţie, ca o consecinţă certă, necesitatea de a mări <b style="mso-bidi-font-weight: normal;">b.R</b>. (<i style="mso-bidi-font-style: normal;">lungimea anvergurii, a
braţului</i>), ceea ce devine posibil <u>numai printr-o tehnică de mişcare
supra-corectă</u> (!) şi care răspunde cât mai bine la legile mai înainte
amintite. </div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;">( la acest capitol
pot exista numeroase variaţii ale valorilor discutate, noi am ales două dintre
cele mai importante pentru înotul sportiv</i>).</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u>04. Compunerea
/ Descompunerea forţelor,</u> </b>derivă din geometria aplicată. </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Cunoscând
valorile <b style="mso-bidi-font-weight: normal;">Forţei</b> prin calcularea
egalităţii pârghiilor de gradul 3 (<i style="mso-bidi-font-style: normal;">mai
înainte analizată</i>) putem explica sensul şi valoarea unei mişcări (<i style="mso-bidi-font-style: normal;">a unui moment urmărit, calcularea unui
vector conf.cu direcţia sa etc</i>.), aşa cum se poate observa din grafica
următoare ... </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVb02W8UPMbY7rcwsROcHZSQwoIQCaDDNuRL3ExcYP089s2LLz5amDpfwTCvr4TW_5OPuM8LYuzF24bileQt2kWouR5qNilVWkst1pMQuRHSNPfpgbeoFZ2NHyLoQvUlnUaJHTSGYHxUA/s1600/04+compunere-descompunere.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="225" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVb02W8UPMbY7rcwsROcHZSQwoIQCaDDNuRL3ExcYP089s2LLz5amDpfwTCvr4TW_5OPuM8LYuzF24bileQt2kWouR5qNilVWkst1pMQuRHSNPfpgbeoFZ2NHyLoQvUlnUaJHTSGYHxUA/s640/04+compunere-descompunere.png" width="640" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="mso-spacerun: yes;"> </span><span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_5" o:spid="_x0000_i1041" type="#_x0000_t75" alt="compunere decopunere forte"
style='width:165.6pt;height:105.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image047.png"
o:title="compunere decopunere forte"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="color: black; font-size: 8.0pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-size: 8.0pt;">1970 Torney, Clayton – Aquatic instruction,Burges Publ,
Comp, Minneapolis</span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
figura prezentată este analizată compunerea şi decompunerea forţelor care apar
în anumite momente în timpul vîslirii (conf.<i style="mso-bidi-font-style: normal;">’regulii
laturilor egale şi paralele două câte două în cazul unui paralelogram’)</i>. </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Eficienţa
va depinde de modul cum este aplicată forţa prin cea mai convenabilă poziţie
adoptată de o suprafaţă de vâslire (<i style="mso-bidi-font-style: normal;">palma,
întreg braţul, sau picioarele etc</i>). </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><u>La
momentul 1</u> . rezultanta <b style="mso-bidi-font-weight: normal;">Forţei </b>aplicate
este perpendiculară pe planul palmei, iar descompunerea acesteia ne arată că
vectorul orizontal care are sensul dat de vâslire (<b style="mso-bidi-font-weight: normal;">P</b>) este mai mic decât vectorul vertical care nu este implicat în
reuşita vâslirii (<b style="mso-bidi-font-weight: normal;">N</b>) <span style="mso-tab-count: 1;"> </span>Astfel, la acest moment al vâslirii se poate
spune ca <u>Forţa aplicată</u> nu serveşte pozitiv înaintarea ci, mai repede,
necesitatea de a pluti – concluzia ar fi indicaţia - sportivul să poziţioneze
palma nu cu planul de atac pus ’capac’ pe orizontala apei ci pe o direcţie
apropiată de verticală care ar permite o mai bună aplicare a Forţei spre a
sprijini înaintarea şi nu plutirea. Dacă, dinpotrivă adoptă această poziţie
este cert că ea va servi plutirii – vezi faza de alunecare prielnică la orice
procedeu de înot</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><u>La
momentul 2</u> –<span style="mso-spacerun: yes;"> </span>rezultanta Forţei
aplicate poate fi descompusă, tot conform ’regulii laturilor egale şi paralele
două câte două în cazul unui paralelogram’ rezultând un vector mai mare pe
orizontală (<i style="mso-bidi-font-style: normal;">adică în sensul direcţiei
vâslirii)</i> componentă ce are o valoare pozitivă (<b style="mso-bidi-font-weight: normal;">P)</b> mai mare decât vectorul vertical care susţine plutirea,
componentă care va avea o valoare negativă (<b style="mso-bidi-font-weight: normal;">N</b>), deci mai mică.</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
următoarele momente ale mişcării de vâslire, dacă palma va fi menţinută corect
având degetele orientate în jos, descompunerea Forţei de vâslire se va produce
la fel ca la momentul 2, indicaţia fiind cu atât mai importantă având în vedere
cerinţa, posibilitatea ca sportivul să menţină planul palmei perpendicular pe
direcţia de înot, respectiv pe planul axului lung al corpului.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rYjMWgZCskVhFzrW8boi1bUd6Q7nvSchnS6uASQCkTeJxi5wSY7yr8oqOn7kQV6ASF79LSM9_wdykVjzW1Vn6JtUfyOA4587CKNJccKiLC_Jtd1Zsv92bUzTzOLWXyMFxx_XwTQPX2o/s1600/05+palma+corect.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="202" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rYjMWgZCskVhFzrW8boi1bUd6Q7nvSchnS6uASQCkTeJxi5wSY7yr8oqOn7kQV6ASF79LSM9_wdykVjzW1Vn6JtUfyOA4587CKNJccKiLC_Jtd1Zsv92bUzTzOLWXyMFxx_XwTQPX2o/s320/05+palma+corect.png" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_6"
o:spid="_x0000_i1040" type="#_x0000_t75" alt="poz corecta palma" style='width:40.2pt;
height:123pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image049.png"
o:title="poz corecta palma"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape
id="Picture_x0020_7" o:spid="_x0000_i1039" type="#_x0000_t75" alt="poz gresita palma"
style='width:40.2pt;height:123pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image051.png"
o:title="poz gresita palma"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cZl9z6WZWRLCDkFPpts0CVfKlfGtLpeNLoVA7hmDUcXlLeNyt2nHmQm57-0n9lCYq6zOqtJndK0bLl4Bi-ehzza_DTvRkdPvE2RYz37dSlir60Dl-ToYoTujtwKNxxiRiB7LzjtNt5E/s1600/06+palma+gresit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="202" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cZl9z6WZWRLCDkFPpts0CVfKlfGtLpeNLoVA7hmDUcXlLeNyt2nHmQm57-0n9lCYq6zOqtJndK0bLl4Bi-ehzza_DTvRkdPvE2RYz37dSlir60Dl-ToYoTujtwKNxxiRiB7LzjtNt5E/s320/06+palma+gresit.png" width="320" /></a></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
[correct]<span style="mso-spacerun: yes;"> </span>[greşit]</div>
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. <u>Counsilman,
Bloomington, Iova,1974)<o:p></o:p></u></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Aceste
aspecte, pur teoretice, trebuie să ne convingă dece sunt atât de importante
indicaţii ca <u>’ţine cotul sus’</u> sau în cazul vâslirii bras cu picioarele <u>’întoarce
şpiţurile spre în afară’ etc.<o:p></o:p></u></div>
<div class="MsoNoSpacing">
<u><br /></u></div>
<div class="separator" style="clear: both; text-align: center;">
<u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiigeubN1LQO8oKy6WmCuMRwnvowN_Uy07t4boazzYfte1A2Q9A_dp55v1bdsakil3wITEwVR27X3j3ATHtiN_ERtwQO6IJsC-TZ3XcN_6SnUJsNZ407rkl8jral5FTnPrRN1XqdNiLCMg/s1600/07+cotul+ridi+cat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiigeubN1LQO8oKy6WmCuMRwnvowN_Uy07t4boazzYfte1A2Q9A_dp55v1bdsakil3wITEwVR27X3j3ATHtiN_ERtwQO6IJsC-TZ3XcN_6SnUJsNZ407rkl8jral5FTnPrRN1XqdNiLCMg/s640/07+cotul+ridi+cat.png" width="640" /></a></u></div>
<u><o:p></o:p></u><br />
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_8"
o:spid="_x0000_i1038" type="#_x0000_t75" alt="prinderea apei" style='width:78.6pt;
height:107.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image053.png"
o:title="prinderea apei"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">[Ţine cotul sus, înainte …!]<o:p></o:p></i></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3gvRWuNLqzxQCO_jRJLZpJ2mhk2XpVpLIiYol_7asqF-Pm4AA_aoZB7Ewn_8mkAqYZiJFrpzRYNaHJ3ZwK-R-hxDtHMHnC_BbeN917l9NLVcvQ4yrEr1L1vv3v7zdO74G4TnvfezB4Oc/s1600/08+labe+bras.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="154" data-original-width="242" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3gvRWuNLqzxQCO_jRJLZpJ2mhk2XpVpLIiYol_7asqF-Pm4AA_aoZB7Ewn_8mkAqYZiJFrpzRYNaHJ3ZwK-R-hxDtHMHnC_BbeN917l9NLVcvQ4yrEr1L1vv3v7zdO74G4TnvfezB4Oc/s640/08+labe+bras.png" width="640" /></a></div>
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<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_9"
o:spid="_x0000_i1037" type="#_x0000_t75" alt="pic bras" style='width:178.8pt;
height:112.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image055.png"
o:title="pic bras"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">[Ţine şpiţurile, labele ca ’Charlie
Chaplin’…! ]<o:p></o:p></i></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 8.0pt;">(grafica
INOT-manual metodic, M.Olaru, ed. Sport-Turism, 1982, Buc.<o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u>05. Centrul de
greutate (CG)<o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Reprezintă
punctul în care se află concentrate Forţele care compun Massa – <u>Greutatea
corpului</u> (<b style="mso-bidi-font-weight: normal;">CG</b>). </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Acest
reper, de regulă,<span style="mso-spacerun: yes;"> </span>nu se suprapune cu
punctul în care înotătorul obţine <u>Echilibrul în apă</u> (<b style="mso-bidi-font-weight: normal;">CE</b>), mai întotdeauna, există o
diferenţă de poziţionare a acestora. </div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Ar fi
dorit ca ele să coencidă<span style="mso-spacerun: yes;"> </span>dar nu se poate
întâmpla aşa ceva prea des <i style="mso-bidi-font-style: normal;">(doar dacă
activitatea de selecţie este preocupată de acest aspect în fond tranzitoriu...</i>)..
</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
cazul cînd <b style="mso-bidi-font-weight: normal;">CG</b> se află sub centrul de
echilibru (<b style="mso-bidi-font-weight: normal;">CE</b>) vom avea o poziţionarea
fericită – acest fapt atestă că jumătatea superioară a corpului este mai <u>’uşoară’</u>
şi deci vîslirile nu vor fi efectuate şi pentru a susţine plutirea acestei
părţi; invers, când <b style="mso-bidi-font-weight: normal;">CG</b> este deasupra
<b style="mso-bidi-font-weight: normal;">CE</b> este posibil ca jumătatea
inferioară a corpului să fie mai grea, caz în care picioarele ar <u>’atârna’</u>
mai adânc si deci atât braţele cât şi picioarele, mai ales, vor fi mai mult
implicate în asigurarea unei plutiri convenabile în detrimentul aplicării
energiilor pentru înaintare ca în figura următoare:</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7zIHNJC1w75_qU2yrnKV7RfFTI4Gwz6LMhZAn8I7bgInMmClVzR5G5fZ23QZZpes_QujBHizcY9q7uVxfwsT_fEAIm8qM_B4ooDbdd6qIf1Me7efbFJ84bdydR-2UHntjMoQgC24AaA/s1600/09+Centrul+de+greutate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="238" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7zIHNJC1w75_qU2yrnKV7RfFTI4Gwz6LMhZAn8I7bgInMmClVzR5G5fZ23QZZpes_QujBHizcY9q7uVxfwsT_fEAIm8qM_B4ooDbdd6qIf1Me7efbFJ84bdydR-2UHntjMoQgC24AaA/s640/09+Centrul+de+greutate.png" width="640" /></a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_10" o:spid="_x0000_i1036" type="#_x0000_t75" alt="centrul de greutate"
style='width:175.8pt;height:57.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image057.jpg"
o:title="centrul de greutate"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">(grafica din INOT.-Manual
metodic, M. Olaru, ed. EST, 1982)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">06. De la
Bernoulli la … Counsilman<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Daniel Bernoulli (1700-1782),</b>
matematician şi fizician elveţian interesat în domeniul mecanicii fluidelor şi
gazelor a fost interpretat ingenios de Dr.J.Counsilman în Science of swimming,
Indiana, 1977, USA. care pornind de la legile lui Bernoulli, a observat că
efectul propulsiv pe care îl au palele unei elice este asemănător mişcărilor de
vâslire corecte efectuate de înotător. (<i style="mso-bidi-font-style: normal;">fiecare
pală acţionează pe <u>distanţe scurte volume cît mai mari</u> de apă, aer.,
asemănător mişcărilor de vâslire la înot.)</i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>El a
remarcat că fiecare vâslire are în compoziţia sa elementele pe care le are
elicea aflată în mişcare şi anume – în speţă, palmele caută să aplice forţa pe
direcţii scurte, laterale pentru a cuprinde / străbate volume cât mai mari de
apă şi astfel să obţină un sprijin mai mare din partea acesteia, asta în
comparaţie cu aplicarea forţei pe o distanţă lungă care va ‘scăpa’ apa din
palme si deci volumul dislocuit va fi mai mic, ineficient. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
acest model se poate regasi şi relaţia pârghiilor de gradul 3 care sunt
specifice biomotricităţii – în fapt înotătorul se <u>sprijină de apă</u> şi
astfel va înainta spre deosebirea, aparentă, prin care înotătorul va înainta -
dacă <u>dislocă</u> cât mai multă apă împingînd-o pe direcţie contrară
înaintării! </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
final, deşi pare neaşteptat, vâslirea corectă este o mişcare sinusoidă şi nu
una liniară, aşa cum rezultă şi din grafica alăturată</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6S13-C5T2TuFbEmgbXJYKgWGO_dOwcd9UkKfDRpyMOweoS2sP54X7qJTzE5TCDuaxDB9vGHGm1exT7gq2PU2I4bVaGjT_SEkORzgQcuLbqenWMugE2LHt4zXe_kbLm97Hq7K7jP3kPS4/s1600/10+helio+brate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="189" data-original-width="210" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6S13-C5T2TuFbEmgbXJYKgWGO_dOwcd9UkKfDRpyMOweoS2sP54X7qJTzE5TCDuaxDB9vGHGm1exT7gq2PU2I4bVaGjT_SEkORzgQcuLbqenWMugE2LHt4zXe_kbLm97Hq7K7jP3kPS4/s640/10+helio+brate.png" width="640" /></a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_11" o:spid="_x0000_i1035" type="#_x0000_t75" alt="Panou brate - vâslirea"
style='width:154.2pt;height:138.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image059.png"
o:title="Panou brate - vâslirea"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span><span style="font-size: 8.0pt;">(*grafica Science of swimming, J. Counsilman,
Bloomington, Iova,1974)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
[ fiecare procedeu tehnic de înot, are la mişcarea
braţelor o formă asemănătoare cu mişcarea elicei – helicoidală]</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Aceste
imagini arată două interpretări vechi despre realizarea vâslirilor .:</div>
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="page-break-after: avoid; text-align: center;">
<b style="mso-bidi-font-weight: normal;">Prima</b> are compunerea
momentelor identică cu cea a vapoarelor cu zbaturi </div>
<div align="center" class="MsoNoSpacing" style="page-break-after: avoid; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ym7Vwe5VML_Xj93YjGCpr5rajSEF4KqUS1glNnys5TUSfJgziwCEa0zIctygaYf45LbdtTgNaOYfUrjbcpzqPvQzUhRkR2o-CYw0dwyBKJFLrPH0VavA1wA5DpcYYVWbmIMw3eL0a4Q/s1600/11+Zbaturi.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="222" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ym7Vwe5VML_Xj93YjGCpr5rajSEF4KqUS1glNnys5TUSfJgziwCEa0zIctygaYf45LbdtTgNaOYfUrjbcpzqPvQzUhRkR2o-CYw0dwyBKJFLrPH0VavA1wA5DpcYYVWbmIMw3eL0a4Q/s640/11+Zbaturi.png" width="640" /></a></div>
<div align="center" class="MsoCaption" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_12"
o:spid="_x0000_i1034" type="#_x0000_t75" alt="couns zbaturi" style='width:163.2pt;
height:93.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image061.png"
o:title="couns zbaturi"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
(<i style="mso-bidi-font-style: normal;">sectorul producător de viteză este foarte
scurt, în schimb componenta destinată plutirii este mare...);<o:p></o:p></i></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">A doua</b> reprezintă forma de mişcare
catherpilară – a şenilei de tractor (<i style="mso-bidi-font-style: normal;">de
unde lipseşte momentul de alunecare în folosul prelungirii momentelor de
tracţiune a apei</i>). <span style="mso-tab-count: 1;"> </span>Ambele
reprezentări sunt inexacte şi reflectă modul cum era conceput înotul în urmă cu
cca 50-100 de ani</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUjhEmTD8NyE8x-8OUQH2QM61mG0qnKqLUBoli8zeNN7Od2KKiqlc6ZZHVbg5UHxi1KGxGJ7z9NlHjV9__CEUxbu1W_LXWtfChFFZwCz1Yo1qknoCbhRplWXhKa7Ap4xgpaupJjOLMvM/s1600/12+caterpilar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="234" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUjhEmTD8NyE8x-8OUQH2QM61mG0qnKqLUBoli8zeNN7Od2KKiqlc6ZZHVbg5UHxi1KGxGJ7z9NlHjV9__CEUxbu1W_LXWtfChFFZwCz1Yo1qknoCbhRplWXhKa7Ap4xgpaupJjOLMvM/s640/12+caterpilar.png" width="640" /></a></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_13"
o:spid="_x0000_i1033" type="#_x0000_t75" alt="couns crawl cather" style='width:172.8pt;
height:102.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image063.png"
o:title="couns crawl cather"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. Counsilman,
Bloomington, Iova,1974)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Studiile
lui J. Counsilman au demonstrat că, de fapt, vâslirile se compun ca părţi ale
mişcăriii helicoidale – asemănătoare cu cea a elicei. In felul acesta se
explică şi teoria pârghiilor de gradul III <i style="mso-bidi-font-style: normal;">(proprii
biomotricităţii animale, umane</i>) şi se înţelege că vâslirea este cu atât mai
eficientă cu cât ea dislocă volume mari de apă – pe distanţe scurte (<i style="mso-bidi-font-style: normal;">maximum de randament</i>)</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_c4NmY7L3Z8GeQP9NXpSejuqc_nS8VAd46gtIMQvzZKoZgCjNKmDWBNjYtP4E663Br1OROOH_b-SaIlSGWpnbNpCNTXrAEcIpk-mr9krRX8BuZ3GN9sXRLnhYoj-ktB7Fn6PBrrcLiA/s1600/13+helio.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="252" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_c4NmY7L3Z8GeQP9NXpSejuqc_nS8VAd46gtIMQvzZKoZgCjNKmDWBNjYtP4E663Br1OROOH_b-SaIlSGWpnbNpCNTXrAEcIpk-mr9krRX8BuZ3GN9sXRLnhYoj-ktB7Fn6PBrrcLiA/s640/13+helio.png" width="640" /></a></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_14"
o:spid="_x0000_i1032" type="#_x0000_t75" alt="couns elice" style='width:186pt;
height:109.2pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image065.png"
o:title="couns elice"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. <u>Counsilman,
Bloomington, Iova,1974)<o:p></o:p></u></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><span style="color: red;"><span style="mso-spacerun: yes;"> </span>ASPIRATIA
HIDRODINAMICA <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Reprezintă
fenomenul prin care apa realizează, la trecerea corpului spre înainte..,<span style="mso-spacerun: yes;"> </span>o formă de frânare suplimentară; apare pe
suprafaţa posterioară a palmei, braţului care vâsleşte, prin formarea unui
volum gol de aer pe care apa tinde să-l ocupe difuzându-se astfel în direcţie
inversă vâslirii, 'aspirând' apa şi contribuind astfel la creşterea rezistenţei
opusă la înaintarea corpului (<i style="mso-bidi-font-style: normal;">Bernoulli</i>)
;</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjguIrzmdDDSYMZ6a2v5u5yrC0mEc23zbj2Y4-zLdHjvpvfli8QqjsPj4Oj78Lddv5ohl-GbyRdFaTe5CGZaYS7Zgn_kMb5PEecsDeAhdqgEbaQUWAmCoB8EWbl8nPufC9_EvQ6J1Fn4BM/s1600/14+Aspiartia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="242" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjguIrzmdDDSYMZ6a2v5u5yrC0mEc23zbj2Y4-zLdHjvpvfli8QqjsPj4Oj78Lddv5ohl-GbyRdFaTe5CGZaYS7Zgn_kMb5PEecsDeAhdqgEbaQUWAmCoB8EWbl8nPufC9_EvQ6J1Fn4BM/s640/14+Aspiartia.png" width="624" /></a></div>
<br />
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_15"
o:spid="_x0000_i1031" type="#_x0000_t75" alt="Absorbtie berboulli" style='width:114.6pt;
height:118.2pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image067.jpg"
o:title="Absorbtie berboulli"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
(<span style="font-size: 8.0pt;">Grafica din Plavanie, 1988, Fizkultura I Sport)<o:p></o:p></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">[ Iată cum întrevede cercetătorul rus V.I.
Lopuhin atenuarea, în antrenament, a efectelor absorbţiei negative la înot]<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<span style="mso-spacerun: yes;"> </span>Pentru tehnica
sportivă corectă şi eficientă se impune respectarea cerinţei de realizare a
vâslirilor cu o forţă optimă corelată cu mărimea suprafeţei care efectuează
vâslirea, astfel:</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
-<span style="mso-spacerun: yes;"> </span>dacă suprafaţa
de vâslire este mică (cazul copiilor începători), atunci forţa vâslirii va avea
o valoare mică iar pentru a realiza o viteză cît mai mare copilul va creşte
'tempo'-ul (<i style="mso-bidi-font-style: normal;">ceea ce va spori consumul de
energie şi implicit gradul de oboseală...);<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
-<span style="mso-spacerun: yes;"> </span>dacă,
dinpotrivă, suprafaţa de vîslire este mare (<i style="mso-bidi-font-style: normal;">cazul
adulţilor cu tehnică corectă, sau, cînd sunt folosite ‘palmarele’</i>),
forţa<span style="mso-spacerun: yes;"> </span>de vâslire va avea o valoare mare,
iar eficienţa va fi atinsă prin scăderea 'tempo'-ului (<i style="mso-bidi-font-style: normal;">ceea ce va creşte randamentul înaintării iar procentual gradul de
oboseală nu va fi mare).<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>Cea de a 2-a soluţie (<i style="mso-bidi-font-style: normal;">prin scăderea tempoului şi creşterea forţei) </i>este dezirabilă</div>
<div class="MsoNoSpacing">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIRq_a34wmYCqVPGmiEUeaLny7qLXATGTqN_wDQpCZTW3sWeOV3ueFjLriIHeqiVaBR5kELNfd5fv3MrEHwasr3EjMxBM04mK0oO2qmH7kK0BQXt8MeygIfyjgJFXoeOTAl2z8-WEOsA/s1600/15+asp+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIRq_a34wmYCqVPGmiEUeaLny7qLXATGTqN_wDQpCZTW3sWeOV3ueFjLriIHeqiVaBR5kELNfd5fv3MrEHwasr3EjMxBM04mK0oO2qmH7kK0BQXt8MeygIfyjgJFXoeOTAl2z8-WEOsA/s640/15+asp+hidro.png" width="640" /></a></div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_16"
o:spid="_x0000_i1030" type="#_x0000_t75" alt="couns bernoulli" style='width:138.6pt;
height:103.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image069.png"
o:title="couns bernoulli"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. Counsilman,
Bloomington, Iova,1974)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Iată
ilustrarea teoretică a două probleme care apar la înaintarea unui corp în apă: <b style="mso-bidi-font-weight: normal;"><u>Rezistenţa frontală</u></b> în funcţie
de suprafaţa care o are apa de întâmpinat (<b style="mso-bidi-font-weight: normal;">+</b>)
şi, <b style="mso-bidi-font-weight: normal;"><u>Aspiraţie negativă</u> </b>care
apare după trecerea apei (<b style="mso-bidi-font-weight: normal;">-</b>). </div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Ambele
forţe au efect frenator deci (<i style="mso-bidi-font-style: normal;">atât la
Selecţia pentru performanţă cât şi la învăţarea tehnicii corecte</i>) – corpul
înotătorului ar trebui să fie cât mai lung şi îngust (<i style="mso-bidi-font-style: normal;">spre deosebire de imaginea clasică – înotătorul cu umerii largi...)</i>
iar atunci când evoluează – apa să întâlnească cât mai puţine protuberanţe care
fie că se opun ca componente al <b style="mso-bidi-font-weight: normal;">Rezistenţei
frontale</b> (<b style="mso-bidi-font-weight: normal;">+</b>) fie că oferă
condiţiile apariţiei <b style="mso-bidi-font-weight: normal;">Aspiraţiei
hidrodinamice negative <o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;">(-)</b>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJj022BXQMGv0QxRX8jtYt2JaNEm8p9ZJpCuWq2AHmiU0V3JTtMsMfavT_wNZ-Rei5epISQ-Ukfn2yBLTBcxZI8vq7RuqCDiHMa_WBy6KtAX42ZeJ2-bOHZhyxRCluGxLrSRb7bnM7gv0/s1600/16+aspir.+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="268" data-original-width="247" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJj022BXQMGv0QxRX8jtYt2JaNEm8p9ZJpCuWq2AHmiU0V3JTtMsMfavT_wNZ-Rei5epISQ-Ukfn2yBLTBcxZI8vq7RuqCDiHMa_WBy6KtAX42ZeJ2-bOHZhyxRCluGxLrSRb7bnM7gv0/s640/16+aspir.+hidro.png" width="589" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_17" o:spid="_x0000_i1029" type="#_x0000_t75" alt="Zat Aspiratie"
style='width:182.4pt;height:198pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image071.jpg"
o:title="Zat Aspiratie"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><o:p></o:p></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(grafica din Biomehanika plavania, V.M. Zaţiorski,
Fizkultura I Sport, 1981)<o:p></o:p></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
[Ilustrarea
concretă a forţelor care apar în cazul aspiraţiei hidrodinamice]</div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Incă
odată, iată o demonstraţie care convinge că practicarea înotului sportiv
trebuie să beneficieze de un biotip aparte şi de o tehnică de mişcare cât mai
corectă.</div>
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<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">08 Numărul Froude-Reynolds<o:p></o:p></span></u></b></div>
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<span style="mso-tab-count: 1;"> </span>Sunt
nume cu rezonanţă în lumea navigaţiei, în speţă legate de mecanica fluidelor
care, desigur, că îşi are loc şi în legătură cu evoluţiile înotătorilor.</div>
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<span style="mso-tab-count: 1;"> </span>Preocupările
ştinţifice certe ale constructorilor de nave despre <u>mecanica fluidelo</u>r <b style="mso-bidi-font-weight: normal;">(*)</b><span style="mso-spacerun: yes;">
</span>încep a fi cunoscute încă din ani 1800.</div>
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<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>Lor le-au fost adăugate şi lucrările lui
Froude şi Reynolds. Aşa s-a ajuns la formularea <b style="mso-bidi-font-weight: normal;"><u>numărului Froude</u></b> care rezultă din calcularea formulei: </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdmpFcmzxkQp7FFq7_Ya8wGFBQvivBPD4j6ynzpjmVTULI6kNN8Cv6l7158WCwkFpcoDrGQ6f96Cd8qTcf7UvaWDr3XUOsn20E9wxAjKePtX82L_4VIrRYPsaMun7kOQbGlI4WudQdMg/s1600/17+Froude.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdmpFcmzxkQp7FFq7_Ya8wGFBQvivBPD4j6ynzpjmVTULI6kNN8Cv6l7158WCwkFpcoDrGQ6f96Cd8qTcf7UvaWDr3XUOsn20E9wxAjKePtX82L_4VIrRYPsaMun7kOQbGlI4WudQdMg/s1600/17+Froude.png" /></a></div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_18" o:spid="_x0000_i1028" type="#_x0000_t75" alt="frode"
style='width:70.8pt;height:36.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image073.jpg"
o:title="frode"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span>, adică: Viteza
ambarcaţiunii (alias - corpul sportivului …) împărţită la radical din
Acceleraţia Gravităţii înmulţită cu Lungimea ambarcaţiuni / corpului…. </div>
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<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>In
cazul înaintării prin apă rezistenţa acesteia este consecinţa a 2 elemente: <b style="mso-bidi-font-weight: normal;">R<u>ezistenţa frontală</u></b><u> </u>(de
val) care reprezintă cca. 80-85% din valoarea rezistenţei totale şi <b style="mso-bidi-font-weight: normal;"><u>Rezistenţa de frecare</u></b> <i style="mso-bidi-font-style: normal;">(aspiraţia)</i> cca 10-12% .. </div>
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<span style="mso-tab-count: 1;"> </span></div>
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<span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Rezistenţa frontală</b> poate fi asociată
cu densitatea apei dislocite de corpul care înaintează şi se manifesta
printr-un şuvoi de apă de jur împrejurul corpului <i style="mso-bidi-font-style: normal;">(în plan frontal)</i> deci şi a protuberanţelor acestuia etc., şuvoi
care determină o încetinire a înaintării. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHRCF4A83U_Scjbh41f8LKh8MdXJdVmFsU4e9aJiGN19L2xIdsaNYRm22ttrI8xj-VtZosAP2YEeSKDyrRzhvD5KWpaYMYpb599fvVzd1xAOCHjz6X3EVV4KWst7mzdjkcxXzVAZkBQE0/s1600/18+carena.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="236" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHRCF4A83U_Scjbh41f8LKh8MdXJdVmFsU4e9aJiGN19L2xIdsaNYRm22ttrI8xj-VtZosAP2YEeSKDyrRzhvD5KWpaYMYpb599fvVzd1xAOCHjz6X3EVV4KWst7mzdjkcxXzVAZkBQE0/s640/18+carena.png" width="640" /></a></div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_19"
o:spid="_x0000_i1027" type="#_x0000_t75" alt="Zat 2" style='width:174pt;
height:63pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image075.jpg"
o:title="Zat 2"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
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<span style="font-size: 8.0pt;">(grafica din Biomehanika planavie, V.M. Zaţiorski,
Fizkultura I Sport, 1981)<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 8.0pt;">[</span>Similitudini
între configuraţia corpului aflat în apă / stânga şi carena unei ambarcaţiuni
proiectate conform Nr. Froude / dreapta]<o:p></o:p></i></div>
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<br /></div>
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<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>Din studii recente (<i style="mso-bidi-font-style: normal;">Hoerner, 1965</i>) rezultă că calcularea -Numărului Froude-Reynolds
optim la corpul uman este <b style="mso-bidi-font-weight: normal;">0,42</b> el
poate fi atins de sportivii care au Talia înaltă şi pot astfel înainta cu
Viteze ridicate (<i style="mso-bidi-font-style: normal;">alte valori duc la
rezultate scăzute ale acestui număr etalon</i>) <b style="mso-bidi-font-weight: normal;">(a),</b> </div>
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<span style="mso-tab-count: 1;"> </span>0
altă concluzie se referă la cerinţa de a avea corpul cât mai mult timp menţinut
într-o poziţie bine întinsă, asigurînd astfel Lungimea optimă a acestuia (<i style="mso-bidi-font-style: normal;">constructorii de nave au o expresie
sugestivă:<u> ’Lungimea ... fuge !’ </u>– adică corpurile lungi şi înguste pot
dezvolta viteze mari cu efort micşorat)</i>.<b style="mso-bidi-font-weight: normal;">(b), <o:p></o:p></b></div>
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<span style="mso-tab-count: 1;"> </span>idem,
înaintarea la o adâncime de cca 20% din lungimea a unui înotător oferă o
reducere considerabilă a rezistenţei de înaintare <b style="mso-bidi-font-weight: normal;">(c),</b> <b style="mso-bidi-font-weight: normal;">deci –</b> </div>
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<span style="mso-tab-count: 1;"> </span><u>creşterea
vitezei de înaintare prin scăderea rezistenţei frontale se realizează prin
poziţionarea optimă a corpului în adâncimea apei .<o:p></o:p></u></div>
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<span style="mso-tab-count: 1;"> </span>Idem,
în cazul deplasării în apă , Rezistenţa ei creste în <u>progresie geometrică</u>
faţă de Viteza de înaintare ce poate creşte doar în<span style="mso-spacerun: yes;"> </span><u>progresie<span style="mso-spacerun: yes;">
</span>aritmetică</u> a <b style="mso-bidi-font-weight: normal;">(d</b>),<b style="mso-bidi-font-weight: normal;"> deci<o:p></o:p></b></div>
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<span style="mso-tab-count: 1;"> </span><u>sportivul
va trebui să fie preocupat spre aş controla poziţia corectă, stabilă de înot
şi, evident, de a vâsli pe traectoriile cele mai corecte.<o:p></o:p></u></div>
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<span style="mso-tab-count: 1;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmxCsEqY5qTuWU9tir8XBjhWczVZJ9q23ht_RFqORPX_Mi2LnODUcV_Npy9ZJMJ3i8SX0I48qDGnF2SShMzVfFkr7CdGSoZFX1yiePEUad_qwGINaoGI5NqMKhcSDBinFviAqgXw5mhm8/s1600/19+Carena+rezist.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="229" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmxCsEqY5qTuWU9tir8XBjhWczVZJ9q23ht_RFqORPX_Mi2LnODUcV_Npy9ZJMJ3i8SX0I48qDGnF2SShMzVfFkr7CdGSoZFX1yiePEUad_qwGINaoGI5NqMKhcSDBinFviAqgXw5mhm8/s640/19+Carena+rezist.png" width="640" /></a></div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_20" o:spid="_x0000_i1026" type="#_x0000_t75" alt="plutire corecta a"
style='width:168.6pt;height:31.8pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image077.png"
o:title="plutire corecta a"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
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<span style="font-size: 8.0pt;">(*grafica Science of
swimming, J. Counsilman, Bloomington, Iova,1974)<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Forma
corpului isi poate spune cuvantul în manifestarea tehnicii corecte; eficienţa
hidrodinamicã a înaintãrii<span style="mso-spacerun: yes;"> </span>este strâns
legată de forma corpului. </div>
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<span style="mso-tab-count: 1;"> </span>Ca orice
corp scufundat în apã (<i style="mso-bidi-font-style: normal;">cu referire la
nave despre care existã studii şi cercetãri minuţioase, vezi nr. Froude,
Reynolds ş.a.), </i>corpul înotãtorului întâmpinã o</div>
<div class="MsoNoSpacing">
rezistenţã echivalentã cu Rezistenţa cu care apa se opune
deplasãrii la o vitezã datã. </div>
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<span style="mso-tab-count: 1;"> </span>Teoretic
aceastã rezistenţã este compusã din <u>'Rezistenţa de presiune'</u>(<b style="mso-bidi-font-weight: normal;">Rp</b>) şi <u>'Rezistenţa de frecare'</u>(<b style="mso-bidi-font-weight: normal;">Rf</b>), ambele componente se manifestã în
funcţie de forma corpului şi viteza de deplasarea acestuia. </div>
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<span style="mso-tab-count: 1;"> </span>Studiile
fãcute pe diferite <u>tipuri de forme </u>au condus la stabilirea unui <u>'Coeficient
de rezistenţã</u>'(<b style="mso-bidi-font-weight: normal;">Cr</b>). </div>
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<br /></div>
<div class="MsoNoSpacing">
----------<span style="mso-tab-count: 1;"> </span>-----------------------------<u><o:p></o:p></u></div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<div class="MsoNoSpacing" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0in 0in 1.0pt 0in; padding: 0in;">
<span style="mso-tab-count: 1;"> </span><i style="mso-bidi-font-style: normal;">(*cap. al Mecanicii care se ocupă cu studiul
legilor de echilibru sau mişcare a fluidelor, precum şi cu acţiunea lor asupra
corpurilor solide cu care vin în contact)<o:p></o:p></i></div>
</div>
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<div class="MsoNoSpacing">
În cazul corpului uman variabilitatea acestei forme (<i style="mso-bidi-font-style: normal;">static, dar şi dinamic, mai ales</i>) corect
apreciat poate da un <u>'Indice personal de rezistenţã la înaintare' sau de
'glisare'</u> - se admite, la modul general, cã pentru stabilirea,</div>
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<br /></div>
<div class="MsoNoSpacing">
calcularea acestuia este necesarã mãsurarea principalelor
dimensiuni, care, ca şi în cazul navelor, simplificând analogia, este vorba
despre <b style="mso-bidi-font-weight: normal;"><u>Talie</u></b> şi <b style="mso-bidi-font-weight: normal;"><u>Diametrul biacromial</u></b>: cu cât
raportul acestora este mai mic cu atâta <b style="mso-bidi-font-weight: normal;">Cr</b>.
este mai mare şi deci inofensiv, pozitiv. </div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span><u>Raportul
dintre dimensiuni</u> (<b style="mso-bidi-font-weight: normal;">Rd)</b> (<i style="mso-bidi-font-style: normal;">Talie/Diametru</i>) dă o valoare teoretică a
<u>Coeficientului de rezistenţă</u> (<b style="mso-bidi-font-weight: normal;">Cr</b>.)<span style="mso-spacerun: yes;"> </span>aşa cum rezultã din tabel: </div>
<div class="MsoNoSpacing">
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<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Raportul între lungime / lãţime= Rd<o:p></o:p></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">şi Coeficientul de rezistenţã = Cr</b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
Rd.<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;">
</span>Cr.</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
-------------------------------------------------</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
2,o<span style="mso-spacerun: yes;"> </span>0,20</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
3,o<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;">
</span>0,10</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
4,o<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;">
</span>0,08</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
5,o<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;">
</span>0,06</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
10,o<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;">
</span>0,083</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
20,o<span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;">
</span>0,0094</div>
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<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNoSpacing">
Prin aplicarea legilor similitudinii de la modelul hidrodinamic
al navei la modelul corpului înotãtorului selecţionat <i style="mso-bidi-font-style: normal;">(relaţii între viteza de înaintare şi forţele de rezistenţã,
proprietãţile apei, vâscozitate, densitate, apă stabilã/agitatã etc.)</i>
corpul uman se poate încadra ca fiind situat<span style="mso-spacerun: yes;">
</span>între <b style="mso-bidi-font-weight: normal;">Rd</b> = 3,0 - 5,0.</div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Regula
nr. 1 a poziţiei faţã de înaintare în cazul calculãrii rezistenţei este, am
evidenţiat anterior.., datã de expresia <u>'lungimea fuge...'</u>, ceea ce
înseamnã cã cu cât corpul (talia) este mai lung cu atât mai mari sunt şansele
de a înainta cu vitezã: în cazul unui biotip de 160 cm cu diametrul biacromial
de 50cm Rd-ul va fi de cca. 3,2 (<i style="mso-bidi-font-style: normal;"><u>adicã
un Cr. de 0,10</u></i>) dar în cazul unui biotip de 190cm. cu diametrul 45cm -
Rd-ul va fi de cca. 4,2 <i style="mso-bidi-font-style: normal;"><u>(adicã un Cr
de 0,079</u>, valoare foarte convenabilă înaintării)</i>.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Urmãrind
evoluţia biotipului de înotãtor selecţionat pentru sportul de mare performanţă,
în timp, se remarcã o schimbare de fineţe dar semnificativã: de la tipul de
înotãtor cu <u>umerii largi şi talie medie</u><span style="mso-spacerun: yes;">
</span><i style="mso-bidi-font-style: normal;">(spate tronconic, ‘tarzan’</i>)
spre tipul deosebit de <u>înalt cu umerii mai înguşti</u> <i style="mso-bidi-font-style: normal;">(trunchiul cilindric sau al formei de 'creion'). <o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="mso-tab-count: 1;"> </span>Tipul
tronconic este mai puţin eficient hidrodinamic decât cel cilidric vezi biotipul
generaţiei Matt Biondi, J.Montgomery, Al.Popov şi mai ales M.Gross care
depăşeşte ca talie 2.0m.<span style="mso-tab-count: 1;"> </span></div>
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<span style="mso-tab-count: 1;"> </span>Problema
discutatã ţine de domeniul selecţiei şi ea trebuie încã odatã sã convingã cã
angrenarea în pregãtirea sportivã de performanţã a unor biotipuri inadecvate va
limita covãrşitor producerea<span style="mso-spacerun: yes;">
</span>rezultatelor de excepţie.</div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_1" o:spid="_x0000_i1025" type="#_x0000_t75" alt="7 biotipuri"
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<span style="font-size: 8.0pt;">(grafica din INOT-Manual
meodic, M. Olaru, ed. Sport-Turism, 1982, Buc)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;">[ Ilustrare
sugestivă a principalelor biotiupuri ecunoscute la practicarea înotului
sportive de mare performanţă]<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Rezumat<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="mso-tab-count: 1;"> </span>In finalul acestei expuneri,
încercăm încă odată să convingem cititorul că la înot, nici o performanţă nu va
putea fi cert realizată fără ca sportivul să beneficieze de cea mai bună,
corectă tehnică de mişcare, virtuozitate care nu ar trebui să se modifice nici
în cazul celor mai mari eforturi, care însoţesc reuşita (performaţa, recordul).<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b style="mso-bidi-font-weight: normal;">Bibliografie
selectivă<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
1<span style="font-size: 8.0pt;">925 Auge Claude – Nouveau
petit Larousse ilustre, lib. Larousse, Paris,.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-size: 8.0pt;">1970 Torney, Clayton – Aquatic instruction,Burges Publ,
Comp, Minneapolis</span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1974 Counsilman, J - The
science of Swimming, Prentice Hall Inc., USA<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1977 Counsilman J. –
Competitive Swimming Manual, Bloomington Indiana<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1978 Sgrumala, Bidoaie –
Proiectarea navelor mici, Ed. Tehnică, , Buc. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1981 Zaţiorscki V.M.–
Biomehanika Plavanie,<span style="mso-spacerun: yes;"> </span>Fizkultura i
Sport, , Moakva<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1983 Manno Renato – Teoria
dell’allenamento – Nuoto, Scuola dello sport, , Roma, <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1987 Urmuzescu A. –
Randamentul optim la înot, Ed. CCDEFS, Buc<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-63740967892387569922018-05-23T08:45:00.001-07:002018-05-31T07:44:44.707-07:00DESPRE INOT - Kapitel V (traducere in germana,prof. Mircea Hohoiu, antrenor emerit)<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: red;"><b><u>Kapitel V (traducere in germana,prof. Mircea Hohoiu, antrenor emerit)</u></b></span><br />
<span style="color: red;"><b><u><br /></u></b></span>
<b><u style="background-color: white;"><span style="color: blue;">ARHIMEDES, NEWTON, BEERNOULLI, FROUDE-REYNOLDS im SCHWIMMSPORT</span></u></b><br />
Inhalt<br />
01 Die Gesetze der Physik, der Mechanik und der Hydrodynamik, wiederspiegelt in der Schwimmpraxis<br />
02 Die Hydrostatik<br />
03 Aus der Mechanik (Trägheitsgesetz, Beschleunigungsgesetz, Aktion-Reaktion, Hebelgesetz)<br />
04 Die Zusammensetzung und das Zerlegen der Kräfte<br />
05 Der Körperschwerpunkt<br />
06 Von Bernoulli zu Counsilman<br />
07 Der hydrodynamische Sog<br />
08 Die Froude-Reynolds Nummer<br />
09 Das hydrodynamische Profil<br />
Zusammenfassung und selektive Bibliographie<br />
--------------------------------------------------------------<br />
<b><u><span style="color: red;">01 Die Gesetze der Physik, der Mechanik und der Hydrodynamik, wiederspiegelt in der Schwimmpraxis</span></u></b><br />
Einmal gelernt, gewährt das Schwimmen dem Schwimmereine große Bewegungsfreiheit.<br />
Sprechen wir vom Freizeitschwimmen und Spiel, geht es nicht um die Richtigkeit der Bewegungen (vielleicht ausnehmend die Automatik des Atmungsprozesses); erscheint aber das Interesse für den Wettkampf, stellt der Betreffende fest, dass es bestimmte Grenzen und Bedingungen gibt, von denen eine gute Wasserlage, die Fortbewegung und der Fortschritt in der Leistung, abhängen.<br />
So kann man das Interesse vieler Trainer, ihren Lehrlingen, Studenten – zukünftige Trainern, die versteckten Seiten des Schwimmens zu erklären, wie Mathematik, (Geometrie) usw.<br />
Das Prinzip von Archimedesist von besonderer Wichtigkeit im Schwimmen;<br />
,,Derstatische Auftrieb eines Körpers in einer Flüssigkeit ist genauso groß wie die Gewichtskraft der vom Körper verdrängten Flüssigkeit“ (auf französich: Tout corps plonje dans un fluide perd une partie de son poids egale au poids du volume de fluide qu’ildeplace ‘’ ).<br />
<br />
<u><span style="color: red;"><b>Dies ist die Entstehungsgeschichte…</b></span></u><br />
Hieron, König von Syracus, verdächtigte einen Juwelier, welcher eine schöne Goldkrone für ihn fertigte, des Betruges, indem er eine große Menge Silber dem Gold zufügte. Er beauftragte Archimedes mit der Aufdeckung des Betruges, ohne aber die Krone zu schmelzen.<br />
Lange Zeit grübelte der Gelehrte, ohne eine Lösung zu finden.<br />
Enes Tages während des Badens, merkte er, dass seine Gliedmaßen im Wasser von ihrem Gewicht erheblich verlieren und dass er sie leichter als auf dem Trockenen bewegen kann.<br />
Diese Feststellung lieferte ihm auch die Antwort zur Frage, die ihn beschäftigte – die Ermittlung des spezifischen Gewichtes von Gegenständen, im Verhältnis zum Wasser als Maßeinheit.<br />
Begeistert von seiner Entdeckung , stieg er aus dem Bad und lief nackt zu Hierons Palast und rief „EURIKA, EURIKA“ (ich habs), Worte die in die Weltgeschichte eingingen.<br />
Was mit Hierons Krone geschah ist unbekannt, das entdeckte Gesetz fand aber weite Anwendung im Schiffsbau und sogar in den theoretischen Begründung des Schwimmens.<br />
<br />
Die Schwimmeigenschaft des menschlichen Körpers hängt von mehreren Faktoren ab:<br />
mechanische (des Gleichgewichts gegenüber des Schwerpunktes), motorische (Entspannungs/Anspannungsgrad als Mittel zum gewünschten Gleichgewicht), funktionelle (Kontrollvermögen der Atmung) usw.<br />
Sowie es genug Schwimmer gibt welche die Atmung nicht korrekt einsetzen, so gibt es auch Schwimmer welche eine gute Wasserlage vernachlässingen und so ihr Vorwärtskommen erschweren, indem sie Kraft auch für die Wasserlage verschwenden (insbesondere Typen mit massiver Muskelmasse und schweren Knochen)<br />
<span style="color: red;"><u><b>Die Flotabilität</b></u></span> (das Vermögen eine natürliche hohe Wasserlage ohne zusätzliche Mittel oder Bewegungen einzunehmen, bewegungslos zu schweben) wird sich positiv auswirken, je mehr das Spezifische Gewicht (SG) des Körpers dem Spezifischen Gewicht (SG) des Süßwassersbei einer Temperatur von 20° C sich nähert; dabei hat Süßwasser einen Wert = 1,000, Meerwasser aber wegen des Salzgehaltes cca. = 1,025, Dieser SG-Wert ist dem SG-Wert des menschlichen Körpers näher und ermöglicht somit eine besseres Flotabilität, sodass man im Meerwasser leichter schwimmt.<br />
Fachmänner behaupten dass das SG des menschlichen Körpers zwischen 0,970 und 1,200 schwankt; der Mittelwert ergibt sich aus dem SG des Muskelgewebes (cca. 1,085), des SG der Kompaktknochen (cca. 1,900), des Fettgewebes (cca. 0,700). Daraus geht hervor, dass ein endomorpher Körper (mollig/übergewichtig, voluminös) eine größere Wassermenge verdrängen muss, als ihr eigenes Körpergewicht und daher eine höhere natürliche Schwimmlage einnehmen. Hingegen verdrängt ein ectomorpher Körpertyp (kompakt, schwer) weniger Wasser, was eine mangelhafte Flotabilität bewirkt.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7lzW4vjj1w5-hU-yISYTGSdnhu18Cm5RZZ2sYHZQ0tmSqrM-c6UewZuihQWiwC62njG_9TXxpQKY5HzOOq4iwGY6kwnUud6lv3xE_wqOUs3uWDy6_Jn9OneWPb1WRteg-NPrgtohyphenhyphenL3A/s1600/01+Flotabilitate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="255" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7lzW4vjj1w5-hU-yISYTGSdnhu18Cm5RZZ2sYHZQ0tmSqrM-c6UewZuihQWiwC62njG_9TXxpQKY5HzOOq4iwGY6kwnUud6lv3xE_wqOUs3uWDy6_Jn9OneWPb1WRteg-NPrgtohyphenhyphenL3A/s640/01+Flotabilitate.jpg" width="640" /></a></div>
<div style="text-align: center;">
[Die Flotabilität kann künstlich erhöht werden durch Auftriebsmittel wie der Schwimmring, aber auch durch ein tiefes und ruhiges Atmen.]</div>
<br />
Die leichte oder schwere Flotabilität kann durch die Methode der senkrechten, bewegungslosen Stehen im Wasser, mit erhobenen Armen; der Körper wird mehr oder weniger hoch schweben, wie das Quecksilber eines Thermometers.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigwVjPTF7TH2LkKhIj1JBPP81iLL3r6lO0ME3szYLgFqiooTpZEFB_uJnHY5SYvsHg-yICs6VyKXZL4PxCAb0w4XJ37LnKRFDBuPqPGRDDoPZgrkyrhLIhCCS8B9tyj7ztjVMLndOUCJ0/s1600/02+flot+02.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="202" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigwVjPTF7TH2LkKhIj1JBPP81iLL3r6lO0ME3szYLgFqiooTpZEFB_uJnHY5SYvsHg-yICs6VyKXZL4PxCAb0w4XJ37LnKRFDBuPqPGRDDoPZgrkyrhLIhCCS8B9tyj7ztjVMLndOUCJ0/s640/02+flot+02.png" width="513" /></a></div>
<div style="text-align: center;">
(Graphic: SCHWIMMEN – Methodisches Lehrbuch, M.Olaru, Verlag EST, 1982)</div>
<br />
<b><span style="color: red; font-size: large;">Mechanik</span></b><br />
<br />
<div style="text-align: center;">
Gesetze entworfen von Sir Isaac Newton (1642-1737).</div>
<b><span style="color: red;">Das Erste Gesetz – das Gesetz der Trägheit lautet: </span></b><br />
„ Ein Körper bleibt in Ruhe oder in gleichförmiger geradliniger Bewegung, solange die Summe der auf ihn wirkenden Kräfte null ist, oder im Fall des menschlichen Körpers ohneeiner eigenen Krafteinwirkung ” (<i> a body at restor in uniform motion in a straight line continues in that state until acted upon bysome external force, or in the case of the human body, some internal force).</i><br />
<br />
In Unserem Fall – um eine Schwimmbewegung einzuleiten, wird eine Überwindung der statischen Trägheit durch innere Karfteinwirkung, also Muskelkontraktionen, vorausgesetzt.<br />
Sobald eingeleitet, kann die Fortbewegung durch den Wasserwiderstand, die Schwerkraft und der Charakteristik der Hebelwirkung der biomechanischen Bewegung der Knochen und Gelenke beeinflusst oder erschwert werden.<br />
<br />
Theoretisch nehmen wir an, dass die Schwimmbewegung (Rudern) aus dem Übergang eines statischen Ruhezustandes zur Vorwärtsbewegung (dynamisch) besteht, mit der eindeutigen Tendenz, zum Ruhestand zurückzukehren. Anhand des Wasserswiderstandes, der Trägheit und insbesondere beim Fehlen einer neuen Krafteiwirkung oder deren Verminderung Dieser durch eine fehlerhafte, grobe Form der Bewegung.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5av7iiziT43ijxImrGXrB4uuM3hDzhvxF82WjEv5X3MS-kRlCz5cLmN3Pb1pjgcoPAeOEsLfPOb4dQrW8w8HXeGLAKO4APu8-8gjy8lrpMqdOn5bx62vaaP98CKbq3qCplm1d_RzLbeg/s1600/03+legea+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="250" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5av7iiziT43ijxImrGXrB4uuM3hDzhvxF82WjEv5X3MS-kRlCz5cLmN3Pb1pjgcoPAeOEsLfPOb4dQrW8w8HXeGLAKO4APu8-8gjy8lrpMqdOn5bx62vaaP98CKbq3qCplm1d_RzLbeg/s640/03+legea+1.png" width="640" /></a></div>
<div style="text-align: center;">
(Grafik aus BiomehanikaPlavania, V.M.Zatiorski, Fizkultura I Sport, 1981)</div>
<div style="text-align: center;">
[Eine Überwindung der Trägkraft kommt zustande auch beim Einsatz solcher Übungen+Vorrichtengen zur erschwerten Fortbewegung]</div>
Anfänger besitzen nicht die Fähigkeit, die eingeleitete dynamische Effizienz weiter zu führen; sie werden Zufallsbewegungen ausführen welche ein Rückkehren zum Ruhezustand bewirken, bis eine richtige Bewegungsgeometrie erreicht wird.<br />
<br />
Sie versuchen durch Tempoerhöhung (der nichtgeeigneten Bewegungen zum Brechen des Wasserwiderstandes) vorwärts zu kommen, was eine Frühzeitige Ermüdung und eine noch stärkere Minderung der Effizienz bewirkt.<br />
<br />
Der Anfänger ist sich diesen Bewegungsirrtums nicht bewusst. Er erreicht die nötigen korrekten Bewegungsabläufe erst nach vielfacher Wiederholungen und Verbesserungsversuche, um die dynamische Trägheit leicht einzuleiten und zu erhalten.<br />
<br />
Je mehr fehlerfrei geübt wird, desto schneller verschwinden die fehlerhaften, unnötige und ungenaue Bewegungsabläufe – zum Beispiel wird der Kraulschwimmenanfänger das Wasser nicht mehr „schlagen“, der Brustschwimmer erlernt die Vorbereitungsphase, die langsamer erfolgen soll von der energischen,elyptischen Antriebsbeinbewegung zu unterscheiden, der Rückenschwimmer wird auch nicht mehr das Wasser mit den Armen klangvoll peitschen, um den Wasserwiderstand natürlicherweise zu verringern sowie der Schmetterlingschwimmer die zwei Hüft/Beinbewegungen mit dem Aus/Eintauchen der Arme zu syncronisierengelingen wird.<br />
<br />
Von der Phase der unbeweglichen, verkrampften Bewegungsausführung zur der Phase der flüssigen, geschmeidigen Bewegung mit korrektem Einsatz der Gelenke (Knie, Ellenbogen, Schultern usw.), führt ein schwieriger Weg, geprägt von Bemühungen der bewussten Formung der Bewegung (Aufmerksamkeit), gefolgt von der Automatisierung (mit Geduld), um letzendlich das „erste Gesetz der Mechanik“ fehlerfrei anzuwenden, nichts Anderes als eine Anpassung der biomotorischen Leistung an das optimale Tempo, demzufolge ein meist wirksamer Weg der Antriebsbewegungen.<br />
Diese zwei Anhaltspunkte wird der Anfäger besser verstehen wenn ihm empfohlen wird „mit wenigen Bewegungen bei gleicher Geschwindigkeit zu schwimmen“. Dieser Hinweis verlangt sowohl eine bessere Einteilung, als auch keine Verschwendung der Belastung, also die Sorgfalt für ein korrektes, energiesparendes Schwimmen, laut dem berühmten, uralten Spruch:<br />
„Festinalente“ = beeile dich langsam.<br />
(siehe Anhang Nr.9)<br />
<br />
<b><span style="color: red;"><u>Das zweite Gesetz der Beschleunigung lautet: </u></span></b><br />
Die Beschleunigung eines Körpers ist proportional zur wirkenden Nettokraft und umgekehrt proportional zu seiner Masse. Die Richtung der Beschleunigung ist gleich der Richtung der Nettokraft. ( Englisch : „the rate ofchangeofmomentumof a bodyis proportional tothe Force, inversely proportional totheMassofthebody, andtakesplace in thedirection in wishthe Force acts“).<br />
<br />
Im Schwimmen werden die Ruderbewegungen der Arme und der Antrieb der Beinbewegungen eine Veränderung der Körperstellung (Fortbewegung) zur Folge haben.<br />
<br />
Die Fortbewegung wird, entsprechend der Größe der angewendeten Kraft<br />
stattfinden (1), sie wird durch ein geringeres Körpergewicht begünstigt und positiv beeinflusst (2) und wird der dominanten Bewegungsrichtung folgen, die aus der korrekten, möglichst perfekten technischen Bewegung hervorgeht (der Antriebsbewegungen der vier Schwimmarten (3).<br />
<br />
Dieser Aufzählung zu Folge, ergeben sich folgende Anforderungen als selbstverständliche Notwendigkeit: der Schwimmer soll kraftvoll genug sein (muskuläre Kraft) um sich dem Wasser gegenüber durchzusetzen (a), soll so leicht wie möglich sein, um eine hohe Wasserlage zu erwirken (die sogenannten Vogelknochen) (b), der Schwimmer wird sich entsprechend der richtigen oder falschen Antriebsbewegungen (Schwimmbewegungen) schnell oder weniger schnell Fortbewegen.<br />
Werden die Schwimmbewegungen entlang der Längsaxe des Körpers durchgeführt, so wird die Fortbewegung geradlinig erfolgen. Im Gegenfall findet eine geschlungene Fortbewegung statt.<br />
<br />
Diese Einzelheit unterstreicht die Notwendigkeit einer korrekten Schwimmbewegung. Bein einer geschlungenen Fortbewegung, wird der Schwimmer anstatt 50 m für eine Bahnlänge eine längere Strecke zurücklegen, Tatsache die sich in der Schwimmgeschwindigkeit und im Energieaufwand wiederspiegeln.<br />
<br />
<span style="color: red;"><u><b>Das 3. Gesetz der Aktion und Reaktion lautet:</b></u></span><br />
„Kräfte treten immer paarweise auf. Übt ein Körper A auf einen anderen Körper B eine Kraft aus (Aktion), so wirkt eine gleich große, aber entgegen gerichtete Kraft von Körper B auf Körper A (Raktion).“ ( în english: to every Action there is an equal and opposite Reaction).<br />
<br />
Allgemein findet dieses Gesetz im Schwimmen folgenderweise gedeutet werden: die Fortbewegung erfolgt als Reaktion (b) auf eine entgegengesetzte Einwirkung auf das Wasser (a) oder, modern ausgedrückt : die Schwimmbewegungen beruhen auf die Gegenwirkung (Reaktion) der auf das Wasser ausgeübte Einwirkung (Aktion).<br />
<br />
Der Schwimmer soll feststellen das Wasser, trotz seiner geringen Dichte inkompressibel ist, sozusagen nicht zusammengedrückt werden kann.<br />
<br />
Folgendes Beispiel zeigt die Wirkungsweise dieses Gesetzes:<br />
Ein Anfänger der versucht, sich alleine durch Beinbewegungen fort zu bewegen, mit den Händen auf ein Schwimmbrett gestützt, wird sich, ohne die richtige Technik zu besitzen, rückwärts bewegen , wie der Krebs.<br />
<br />
Aber ACHTUNG: soll er das Schwimmbrett über die Wasseroberfläche heben (Aktion), wird er als Folge dieses Gesetzes instinktiv eine Bessere Stütze auf das Wasser suchen (Reaktion). Dies wird eine Streckung der Füße bewirken, was ein Vorankommen durch den Beinschlag bewirkt, ihm wird also das richtige Gefühl vermittelt.<br />
<br />
<br />
<b><u><span style="color: red;">Die Hebelgesetze</span></u></b><br />
Das richtige Verstehen der Hebelgesetzte liefert überzeugende Erklärungen zur ausschließlichen Anwendung der korrekten Technik. Auch sollen im Angesicht des Fortschrittes, der Selektion und der Leistung, die Schlussfolgerungen dieses Gesetzes angesteuert weden.<br />
<br />
Die klassische Formulierung der Hebelgesetze stellt eine Gleichheit zwischen der angewendeten Kraft der Muskelkontraktion und des Wasserwiderstandes, gegeben von Dichte des Wasservolumens, in der Formel:<br />
<div style="text-align: center;">
<span style="color: red;"><b>[K x AL] = [W x AW]</b></span></div>
wobei K = Kraft der Muslkelkontraktion mal AL Armlänge als Einsatz dieser Kraft soll gleich sein mit W Wasserwiderstand, beeinflusst von Wirbel, Frontalwiderstand, Wasserdichte, Viskosität anhand der chemischen Zusammensetzung, Wellen, Strömungen usw. mal AW - Widerstand durch die Armlänge, all Dies bezogen auf einen vorhandenen Stützpunktes S (*)<br />
<br />
Allgemein unterscheiden wir 3 Hebeltypen:<br />
Hebel 1.Grades<span style="white-space: pre;"> </span>(Brunnenarm) mit der Anordnung: <span style="color: red;">W-S-K</span><br />
Hebel 2.Grades (Stange hebt Kiste): <span style="color: red;">S-W-K</span><br />
Hebel 3.Grades (unser Fall, Biomotorik, Schwimmen, Laufen): <span style="color: red;">S-K-W</span><br />
wobei S=Stützpunkt, K=Kraft, W=Widerstand<br />
<br />
Wir können einige Varianten dieser Gegebenheiten im Schwimmen bewerten:<br />
<b><span style="color: red;">Beispiel A</span></b>, Biotyp mit cca. 170 cm Körperhöhe<br />
K Muskelkraft auf das Wasser = cca. 10KGKraft (übliche Kraft im Schwimmen)<br />
AL Länge des Zugarmescca. 30 cm ( Schätzwert bezogen auf denLatissimusDorsi)<br />
W Wasserwiderstand (unbekannter Wert, X=?<br />
ML Länge des Muskels vom Ursprung bis zur Fingerspitze, bei einer optimalen Stellung des Zugarmes = cca. 70 cm.<br />
*[( Muskelkraft ausgedrückt in Kraft/KG; AL = die Länge des Muskels vom Ursprung bis zum Ansatz auf den Zugarm; W = Widerstand des Wassers in Kg/Kraft / Wasservolumen)].<br />
Verwenden wir diese Werte in der gegebenen Gleichung, haben wir folgendes Ergebnis: 10 x 30 = W x 70, also 300 = 70W und W = 4,3 Kg/Kraft.<br />
Zur Bestätigung dieser Berechnung, nehmen wir den unbekannten Wert K, in welchem Fall wir folgende Gleichung hätten:<br />
K = Unbekannt<br />
AL = 30 cm<br />
W = 4,3 Kg/Kraft<br />
ML = 70 cm<br />
d.h.: K x 30 = 4,3 x 70, daraus 30W = 310, woraus hervorgeht K = 10,1 Kg/Kraft.<br />
Wir können schlussfolgern, das die Wahl und Bewertung dieser Werte objektiv und neutral ist. Im Angesicht der Selektion, führen diese Schlüsse zur Suche nach großwüchsigen Biotypen mit langförmigem Muskeltyp.<br />
<br />
<b><u><span style="color: red;">Beispiel B</span></u></b>: bezieht sich auf eine Selektion von Biotypen mit mittelmäßigen Werten in Bezug auf die AL ( jene Muskulatur, die für die Schwimmbewegungen eingesetzt wird), wobei bekannter Weise die Muskellänge nur schwer und bedingt beeinflusst werden kann), so ergibt sich die Notwendigkeit einer superkorrekten Zugweise durch die Verlängerung der Zuglänge ML, welche ihrerseits nur durch eine korrekte Schwimmtechnik erreicht werden kann, entsprechend den o.a. Gesetze der Physik. In diesem Fall, kann es mehrfache Abweichungen der bisher aufgeführten Werte.<br />
<br />
<b><u><span style="color: red;">04. Die Zusammensetzung und die Zerlegung der Kräfte</span></u></b><br />
geht aus der angewandten Geometrie hervor.<br />
Anhand der bereits festgestellten Kraftwerte durch die aufgeführten Hebelberechnungen¸ können wir den Wert und die Richtung einer Bewegung feststellen (eines bestimmten Momentes in einer Bewegung, die Berechnung eines Vektors in Bezug auf seine Bewegungsrichtung), wie in folgender Graphik.<br />
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<div style="margin: 0in 0in 0.0001pt; text-align: center;">
<span style="font-size: 8pt;">1970 Torney, Clayton – Aquatic instruction,Burges Publ,
Comp, Minneapolis</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt; text-align: center;">
<span style="font-size: 8pt;"><br /></span></div>
Diese Graphik analysiert die Zusammensetzung und die Zerlegung der Kräfte entlang der Schwimmbewegung der Arme (wie die Regel der Parallelität der gegenüberliegenden Liegenden Lienen eines Parallelograms).<br />
<br />
Die Effizienz hängt davon ab, wie die Kraft ideal in Bezug auf die Stellung und Haltung des Armes auf die Antriebsoberfläche (Hand, Unterarm, Arm oder Beinschlag) wirkt.<br />
<br />
<br />
In der Stellung 1 ist das Ergebnis der Wirkung der angewendeten Kraft senkrecht auf die Hand; die Zerlegung dieser Kraft zeigt uns das der waagerechte Vektor in Richtung des Zuges P kleiner ist als der senkrechte Vektor N , welcher nicht am Zug teilnimmt. Also, kann man Schlussfolgern dass in dieser Stellung angewandte Kraft nicht zur Fortbewegung führt, sondern eher dem Auftrieb.<br />
<br />
Dem Schwimmer kann die Anleitung gegeben werden, die Hand wie einen Deckel als Stütze auf die waagerechte Oberfläche des Wassers zu setzen, um eher Auftrieb als Antrieb zu erzeugen.<br />
In der Stellung 2kann das Ergebnis der angewandten Kraft nach der Regel der je zwei Seiten eines Parallelogramms zersetzt werden. Dabei ist der Vektor des waagerechten AntriebsP größer als der Vektors des Auftriebes , welcher nun einen negativen Wert N annimmt.<br />
<br />
Im darauf folgenden Ablauf des Armzuges, wenn die Stellung der Handfläche richtig, mit nach unten gerichteten Fingern ist, wird die Zersetzung der Kräfte wie in der Stellung 2 weiterhin erfolgen.<br />
<br />
Die Anweisung an den Schwimmer soll die Haltung der Hand senkrecht auf der Körperlängsachse sein, also entgegengesetzt Fortbewegungsrichtung.<br />
<div style="text-align: center;">
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<div style="text-align: center;">
[richtig] [falsch]</div>
<div style="text-align: center;">
(*Graphik aus Science ofswimmimg, J. Counsilman, Bloomington, Iowa 1974)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Diese rein theoretischen Aspekte sollen uns die Wichtigkeit der Anweisung des „hohen Ellenbogens“ beim Freistilschwimmen oder beim Brustbeinschubs „Fußspitzen nach außen“ usw.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
[ halte den Ellenbogen hoch, vorwärts]</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
[drehe die Fußspitzen nach außen, wie Charlie Chaplin]</div>
<br />
<b><u><span style="color: red;">05 Der Körperschwerpunkt (KSP)</span></u></b><br />
<br />
Der Körperschwerpunkt (KSP) liegt ungefähr in Hüfthöhe. Er ist ein fiktiver Punkt, der Angriffspunkt für die Schwerkraft bei jeder Bewegung ist. Anders als in starren Körpern, verschiebt sich der KSP beim Menschen, je nach Körperposition und Massenverteilung (KM) im Körper.<br />
Dieser Punkt stimmt gewöhnlicher Weise nicht überein mit dem Punkt, in welchem der Körper das Schwimmgleichgewicht (SGG) findet, es gibt bestimmte Abweichungen.<br />
Die Übereinstimmung ist wünschenswert, aber meistens nicht möglich ( es sei denn, die Selektion strebt diesen Wert an, der aber veränderlich ist).<br />
Befindet sich der KSP unterhalb des SGG befindet, was auf ein geringeres Gewicht der oberen Körperhälfte hinweist und weniger Auftrieb des Armzuges verlangt. Hingegen gesetzt, wenn sich der KSP oberhalb des SGG befindet ist es möglich, dass die schwerere Körperhälfte sich unten befindet, die Beine hängen und sämtliche Schwimmbewegungen auch eine Ggegenwirkung dieses Zustandes verfolgen, zum Nachteil des Antriebes und der Schwimmgeschwindigkeit, wie in folgender Graphik dargestellt KSP<br />
<br />
[Graphik aus SCHWIMMEN – methodisches Lehrbuch, M.Olaru, Verlag EST, 1982]<br />
<br />
<b><u><span style="color: red;">06. Von Bernoulli zu Counsilman</span></u></b><br />
<br />
<b>Daniel Bernoulli (1700-1782),</b>schweizer Mathematiker und Physiker zeigte Interesse in Bereich der Mechanik der Flüssigkeiten und Gase und wurde von Dr.J.Counsilman geschickt gedeutet in THE SCIENCE OF SWIMMING, Indiana, USA, 1977.<br />
<br />
Von Bernoullis Gesetzen ausgehend, stellte er die Ähnlichkeit zwischen dem Antriebseffekt einer Propellerpalette und den korrekten Antriebsbewegungen eines Schwimmers fest. (Jede Palette setzt auf kleiner Bewegungsdistanz möglichst viel Wasser- oder Luftvolumen in Bewegung, ähnlich des Zuges eines Schwimmers).<br />
<br />
Er stellt dabei fest, dass die Handfläche, wie die Paletten, versuchen, Kräfte auf kurzen, Seitwärtsbewegungen wirken zu lassen, zwecks Einwirkung auf ein möglichst großes Wasservolumen.<br />
<br />
So erzielt man einen größeren Wasserwiderstand, also ein besseres Abstützen und eine höhere Effizienz der Antriebsbewegungen.<br />
<br />
In diesem Bewegungsmodell finden wir den Hebel 3. Grades wieder, spezifisch der Biomotorik – eigentlich stützt sich der Schwimmer auf das Wasser ab und wird desto schneller schwimmen, je mehr Wasservolumen er in Bewegung setzt und entgegengesetzt der Fortbewegungsrichtung wegschiebt.Letztendlich geht hervor, dass eine korrekte Schwimmbewegung des Armes eine SINUSform hat, wie in folgender Graphik:<br />
<br />
FLUTURE = Schmetterlingschwimmen BRAS = Brustschwimmen<br />
SPATE = Rückenschwimmen CRAUL = Freistilschwimmen<br />
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<br />
<div style="text-align: center;">
(* Graphik aus Science Of Swimming, J.Counsilman. Bloomington, Iowa, USA 1974)</div>
<div style="text-align: center;">
[In jeder Schwimmart finden sich Propeller/Schraubenbewegungen wieder]</div>
<br />
Folgende Bilder zeigen zwei alte Deutungen des Zuges:<br />
Das Erste Bild zeigt einen Bewegungsablauf wie den eines alten Paddelbotes mit Dampfantrieb (die Antriebsbewegung ist sehr kurz, während die Auftriebsbewegung mehr vom gesamten Bewegungsablauf einnimmt).<br />
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<br />
Das zweite Bild ist eine Darstellung der Caterpillar – Bewegungsform , eine Panzerkette, welche kein Rutschen erlaubt und so den Antrieb in unserem Fall im Wasser erhöht. Beide graphische Darstellungen sind ungenau und stellen das Schwimmkonzept vor etwa 50-100 Jahren dar:<br />
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<br />
(*Graphik aus Science Of Swimming, J.Counsilman, Bloomington, Iowa, USA, 1974)<br />
<br />
J.Counsilmans Studien beweisen eigentlich, dass die Schwimmbewegungen Teile der Propellerbewegung sind. So erklärt sich auch die Theorie der Hebel 3. Grades (eigens der tierischen- und menschlichen Biomotorik). Die Schlussfolgerung ist, dass die Schwimmbewegung umso effizienter ist, je mehr Wasservolumen sie auf kurzem Wege in Bewegung setzt (maximale Leistung).<br />
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(*Graphik aus Science Of Swimming, J.Counsilman, Bloomington, Iowa, USA, 1974)<br />
<br />
<b><u><span style="color: red;">07 Der hydrodynamische Sog</span></u></b><br />
ist das Phänomen, welches einen zusätzlichen Verzögerungseffekt des Wassers bei der Fortbewegung des Körpers, erzeugt. Es erscheint auf der Rückseite der Hand und des Zugarmes durch die Bildung eines Vacuum, welches das Wasser von der Vorderseite der Hand und des Armes ansaugend, sich der Fortbewegung widersetzt durch die Erhöhung des Wasserwiderstandes in Bezug auf dem Körper (Bernoulli).<br />
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<br />
(Graphik aus Plavanie, Fizkultura i Sport, 1988)<br />
[ So stellt der russische Forscher V.I. Lapuhin die Verminderung des negativen Sog im Schwimmen dar].<br />
<br />
Ist die Antriebsfläche klein (bei Kinder oder Anfänger), wird die Antriebswirkung vermindert und Derjenige wird durch eine Tempoerhöhung (Zugfrequenz) versuchen, die Schwimmgeschwindigkeit zu erhöhen (als Folge gibt es einen erhöhten Energieverbrauchs und vorzeitigeErmüdung).<br />
Ist hingegen die Antriebsfläche groß, (Erwachsene mit guter Schwimmtechnik oder beim Einsatz von Paddles), ist die Antriebswirkung größer, die Effizienz erhöht, die Ermüdung erscheint später, also ein sparsamer Energieverbrauch<br />
<br />
Die zweite Lösung durch eine Tempoverminderung und erhöhtem Krafteinsatz im Armzug ist erwünschenswert.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIo0plCPpwF2gBLJpECrHCyO9wSDUNpJ51cmcFcVCXxHS4SVcehFG6dFP_GmRRjSou1Lrxxvr0vTzyYy6dWa1gdltsfcJoCYOIGc9EEJgLp30JgOInNWPZs0DmblC8T4yRp5LbpAJT1nM/s1600/15+asp+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIo0plCPpwF2gBLJpECrHCyO9wSDUNpJ51cmcFcVCXxHS4SVcehFG6dFP_GmRRjSou1Lrxxvr0vTzyYy6dWa1gdltsfcJoCYOIGc9EEJgLp30JgOInNWPZs0DmblC8T4yRp5LbpAJT1nM/s640/15+asp+hidro.png" width="640" /></a></div>
<br />
<br />
(*Graphik Science Of Swimming, J.Counsilman, Bloomington, Iowa, USA; 1974)<br />
<br />
Dies ist eine theoretische Darstellung der entgegengesetzten Kräfte, die bei der Fortbewegung eines Körpers im Wasser gegenspielen: der Frontalwiderstand, abhängig von der Oberfläche des Körpers (+)und der negative Sog,(+) welcher als Folge der Bewegung erscheint.<br />
<br />
Diese beiden Kräfte haben eine bremsende Wirkung (bei der Selektion und beim Erlernen der korrekten Schwimmtechnik zu berücksichtigen). So ist ein langförmiger Körper (unterschiedlich zum „klassischen“ Schwimmer mit breiten Schultern) von Vorteil, so dass die Widerstandsfläche gering gehalten wird, frei von zusätzlichen bremsenden Körperformen (+), Frontalwiderstand, welche die Erscheinung des hydrodynamischen Sog begünstigen (-)<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_aeUqmdlqMTGWvuMlUpeG_LpY5FoVcjhSXgmVMc80DJAp7jB4UUghsiyB9IfjzjMmUUyHUvn5YSxGfd1pGPQADcnVaENUasw8z9NW9i3fjhG4xyh5eIZpd9jcU7_qFiRNsNZz-nNcoU/s1600/16+aspir.+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="268" data-original-width="247" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_aeUqmdlqMTGWvuMlUpeG_LpY5FoVcjhSXgmVMc80DJAp7jB4UUghsiyB9IfjzjMmUUyHUvn5YSxGfd1pGPQADcnVaENUasw8z9NW9i3fjhG4xyh5eIZpd9jcU7_qFiRNsNZz-nNcoU/s640/16+aspir.+hidro.png" width="589" /></a></div>
<br />
<br />
(Graphik aus Biomehanikaplavania, V.M.Zatiorski, Fizicltura I Sport, 1981)<br />
[Die konkrete Darstellung der Kräfte, welche im hydrodynamischen Sog agieren].<br />
Dies ist noch ein Beispiel welches beweist, dass im Schwimmsport ein besonderer Biotyp und eine korrekte Schwimmtechnik erforderlich sind.<br />
<br />
<b><span style="color: red;">08 Die Froude-Reynolds Nummer</span></b><br />
<br />
Die beiden Namen sind berühmt in der Schifffahrt und insbesondere gebunden an die Mechanik der Flüssigkeiten, die heute auch Anwendung im Schwimmsport finden.<br />
<br />
Die wissenschaftlichen Bemühungen der Schiffbauer im Sinne der Mechanik der Flüssigkeiten (*) werden ab den 1800-er Jahren bekannt.<br />
<br />
Die wissenschaftlichen Arbeiten von Froude und Reynolds ergänzen diese Bemühungen und daraus ging die froudsche Nummer hervor, die aus folgender Gleichung entsteht:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbOQp0ZMF3tiSjazr0ev5-a9qtvf9KK1n6vTL0hogPgOXFHezenJVQyGV205JaxjO2zQNdvb-6kecUCimztBIKVb2zSO0lBn4pdgHQno-T98yqNxiQhIAqnkRU-5ITEfSrBXk5B9N49Y/s1600/17+Froude.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbOQp0ZMF3tiSjazr0ev5-a9qtvf9KK1n6vTL0hogPgOXFHezenJVQyGV205JaxjO2zQNdvb-6kecUCimztBIKVb2zSO0lBn4pdgHQno-T98yqNxiQhIAqnkRU-5ITEfSrBXk5B9N49Y/s400/17+Froude.png" width="400" /></a></div>
<br />
<br />
d.h.: die Bewegungsgeschwindigkeit (für uns der Schwimmer) geteilt durch die Quadratwurzel der Trägheitskraft mal die Länge des Bootes (unser Schwimmer).<br />
<br />
Bei der Fortbewegung im Wasser, ist der Widerstand Folge zweier Elemente: Frontalwiderstand (der Welle), ca. 80-85% des Gesamtwiderstandes und Reibung (oder Sog), ca. 10.12 %.<br />
<br />
Der Frontalwiderstand steht im Zusammenhang mit der Dichte des vom Körper verdrängten Wassers während seiner Vorwärtsbewegung, sowohl vor dem Körper, als auch um den Körper herum, um sämtliche Formen des Körpers, was eine Verzögerung der Fortbewegung bewirkt.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWId4bgBSyV8jipoV-DxyfKBidmNjSBSEZZslNjRU5FFFAGUbQJokh3bKmopH0cE11Nd9YwDpwEqqx3ZdgC67drLS_CxbleVdzRDaWAG2j_cU5Eakv-aA8cs96heDGb7AAQ6lnvL_jxbs/s1600/18+carena.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="236" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWId4bgBSyV8jipoV-DxyfKBidmNjSBSEZZslNjRU5FFFAGUbQJokh3bKmopH0cE11Nd9YwDpwEqqx3ZdgC67drLS_CxbleVdzRDaWAG2j_cU5Eakv-aA8cs96heDGb7AAQ6lnvL_jxbs/s640/18+carena.png" width="640" /></a></div>
<br />
(Graphik aus Biomehanikaplavanie, V.M.Zatiorski, Fizikultura I Sport, 1981.)<br />
[Übereinstimmungen eines menschlichen Körpers/links im Bild und eines Schiffrumpfes/rechts im Bild im Wasser, laut Froudsche Nummer]<br />
<br />
Einige neuere Studien (Hoerner, 1965) ergeben neue Berechnungen der Froude-Reynolds Nummer bezogen auf den menschlichen Körper von 0,42. Dieser Wert kann von großwüchsigen Schwimmern erreicht werden, was eine höhere Schwimmgeschwindigkeit bedeutet.<br />
<br />
Eine weitere Schlussfolgerung zeigt die Wichtigkeit einer gestreckten Körperhaltung, welche eine ideale Länge als Folge hat (Schiffbauer stellen fest, dass „die Länge läuft“, also erreichen lange und schmale Körper eine Geschwindigkeit bei niedrigerem Energieaufwand). (b).<br />
<br />
Ebenso bewirkt ein Eintauchen von ca. 20% der Länge des Körpers einen geringeren Wasserwiderstand, (c), also:<br />
<br />
sollder Schwimmer stets seine korrekte, stabile Körperlage im Wasser kontrollieren und, selbstverständlich, die besten Zugwege suchen<br />
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<br />
* Graphik aus Science Of Swimming, J.Counsilman,Bloomimgton, Iowa, USA,1974)<br />
<br />
Die Körperform des Schwimmers beeinflusst die korrekte Schwimmtehnik; die hydrodynamische Effizienz ist eng an die Körperform gebunden.<br />
<br />
Wie jeder andere im Wasser getauchte Körper, findet der Körper des Schwimmers einen Widerstand, welcher gleich ist mit dem Widerstand des Wasser entgegengesetzt der Fortbewegung des Körpers bei einer gegebenen Geschwindigkeit (bezugnehmend auf die gründlichen Forschungen der Froude-Reynolds Nummer bei Schiffen u.a.).<br />
<br />
Theoretisch setzt sich der Wiederstand zusammen aus den Druckwidestand(DW)und den Widerstand durch die Reibung (RW), wobei Diese von der Körperform und der Geschwindigkeit abhängig sind.<br />
Studien auf verschiedene Körperformen führten zur Festlegung eines „Widerstandkoeffizienten“ (WK).<br />
<br />
Im Fall des menschlichen Körpers, kann die richtig eingeschätzte Schwankung<br />
(statisch, insbesondere aber dynamisch) einen persönlichen Index des Widerstandes oder anders ausgedrückt, des Gleitens, ergeben. Allgemein wird angenommen, das zur Berechnung dieses Index, sind die Körpergröße und der Biacromialdurchmesser wichtig. Je kleiner das Verhältnis der beiden, desto größer ist der WK.<br />
<br />
(* Kapitel der Mechanik betreffend die Gesetze des Gleichgewicht oder Bewegung, sowie deren Wirkung auf feste Körper), siehe Fußzeile<br />
<br />
Das Verhältnis der Werte KD(Größe/Durchmesser) ergibt einen theoretischen Wert des Widerstandkoeffizienten (WK), wie in der Tabelle:<br />
<br />
<br />
<br />
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Verhältnis zwischen Länge/Breite = KD</div>
<div style="text-align: center;">
und dem Widerstandkoeffizient = WK</div>
<div style="text-align: center;">
Rd.<span style="white-space: pre;"> </span>Cr.</div>
<div style="text-align: center;">
-------------------------------------------------</div>
<div style="text-align: center;">
2,o 0,20</div>
<div style="text-align: center;">
3,o<span style="white-space: pre;"> </span> 0,10</div>
<div style="text-align: center;">
4,o<span style="white-space: pre;"> </span> 0,08</div>
<div style="text-align: center;">
5,o<span style="white-space: pre;"> </span> 0,06</div>
<div style="text-align: center;">
10,o<span style="white-space: pre;"> </span> 0,083</div>
<div style="text-align: center;">
20,o<span style="white-space: pre;"> </span> 0,0094</div>
<div style="text-align: center;">
-------------------------------------------------</div>
<br />
Durch die Übertragung der Gesetze der Ähnlichkeit vom Schiffrumpf auf das Modell des Körpers eines Schwimmers (Verhältnis zwischen der Geschwindigkeit und Widerstandskräfte, Wassereigenschaften, Viskosität, Dichte, stehendes/fießendes Wasser usw.), können wir den menschlichen Körper einordnen zwischen KD = 3,0 – 5,0.<br />
<br />
Die Regel 1 der Stellung des Körpers in Bezug auf die Fortbewegung wurde schon angesprochen „die Länge läuft“… d.h. je länger ein Körper (Körpergröße) ist, desto höher ist die Wahrscheinlichkeit einer schnellen Fortbewegung ; im Fall einer Körpergröße von 160 cm und einer Schulterbreite von 60 cm, wird KD etwa 3,2 sein, (also ein WK von 0,10), hingegen wird ein Körper von 190 cm mit 45 cm Schulterbreite einen KD von ca.4,2 (also ein WK von 0,79), günstig für die Fortbewegung.<br />
Verfolgen wir die Entwicklung des Biotyp in der Selektion für den Hochleistungssport, so bemerken wir eine feine aber bedeutende Änderung von Typ mit mittlerer Körpergröße und breiten Schultern zum großwüchsigen Typ mit schmäleren Schultern(zylindrischer Körper oder Bleistift – Form).<br />
Die stumpfer-Kegel-Körperform ist weniger effizient als die zylindrische Körperform der Genration M. Biondi, J.Montgomery, A. Popov und insbesondere Michael Gross, dessen Körpergröße 2 m übertraf.<br />
<br />
Diese Diskussion bezieht sich auf die Selektion und soll unterstreichen, dass die unpassenden Biotypen die Erscheinung der außergewöhnlichen Leistungen nicht begünstigen.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnSOi_6UCboDZbRqODNLXHMtK6BQEkjDOfS9yPeADUQRWmPjdYtqoLc7hiuuxG6fTPZzcTnUDHmHx_cmdatPekn9H6e2LmOXgvAuiGWRBWfCmHiEHRQvI7-Sio-fNs8I0-EdcFTTwQNvo/s1600/20+Biotip.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="254" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnSOi_6UCboDZbRqODNLXHMtK6BQEkjDOfS9yPeADUQRWmPjdYtqoLc7hiuuxG6fTPZzcTnUDHmHx_cmdatPekn9H6e2LmOXgvAuiGWRBWfCmHiEHRQvI7-Sio-fNs8I0-EdcFTTwQNvo/s640/20+Biotip.png" width="640" /></a></div>
<br />
<br />
(Graphik aus Schwimmen – Methodisches Lehrbuch, M.Olaru, Verlag Sport-Tourismus, 1982 Bukarest)<br />
<br />
[Die Graphik zeigt 7 typische Biotypen, in der Reihenfolge (von links nach rechts): 100 Freistil, 400 Freistil, 1500 Freistil, Rückenschwimmer, Schmetterlingschwimmer, Brustschwimmer, Lagenschwimmer]<br />
<br />
<b><u><span style="color: red;">Zusammenfassung</span></u></b><br />
<br />
Am Ende dieser Begründung , versuchen wir erneut den Leser zu überzeugen dass keine gute Leistung erzielt werden kann, ohne dass der Schwimmer über die beste und korrekteste Technik welche entlang der ganzen Belastung erhalten werden soll, bis Höchstleistung oder persönlicher Bestleistung.<br />
<br />
<b><u><span style="color: red;">Selektive Bibliographie</span></u></b><br />
1925 Auge Claude – Nouveau petit Larousse ilustre, lib. Larousse, Paris,.<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 8pt;">1</span>970 Torney, Clayton – Aquatic instruction,Burges Publ,
Comp, Minneapolis<span style="font-size: 13.5pt;"><o:p></o:p></span></div>
1974 Counsilman, J - The scienceof Swimming, Prentice Hall Inc., USA<br />
1977 Counsilman J. – Competitive Swimming Manual, Bloomington Indiana<br />
1978 Sgrumala, Bidoaie – Proiectarea navelor mici, Ed. Tehnică, , Buc.<br />
1981 Zaţiorscki V.M.– BiomehanikaPlavanie, Fizkultura i Sport, , Moakva<br />
1983 Manno Renato – Teoria dell’allenamento – Nuoto, Scuoladellosport, , Roma,<br />
1987 Urmuzescu A. – Randamentul optim la înot, Ed. CCDEFS, Buc<br />
<br />
{Kapitel V<br />
ARHIMEDES, NEWTON, BEERNOULLI, FROUDE-REYNOLDS im SCHWIMMSPORT}<br />
<br />
<div class="MsoNoSpacing">
Capitolul V</div>
<div class="MsoNoSpacing">
<b><span style="color: red;"><u>ARHIMEDE, NEWTON,
BERNOULLI, FROUDE- REYNOLDS .... la INOT</u></span><o:p></o:p></b></div>
<div class="MsoNoSpacing">
Sumar</div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">01 legile
fizicei, ale mecanicii si hidrodinamicei evocate prin prisma practicării înotului.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">02 . hidrostatica <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">03. din mecanică (legea inerţiei, acceleraţiei,
acţiunii- reacţiunii, legile pârghiilor)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">04. compunerea /
descompunerea forţelor,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">05. centrul de greutate (cg) <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">06. de la Bernoulli la Counsilman<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">07. aspiratia hidrodinamica <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">08. numărul froude-reynolds <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">09. profil hidrodinamc: <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">
rezumat+bibliografie selectiva<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="color: red;">01 Legile fizicei,
ale mecanicii si hidrodinamicei evocate prin prisma practicării înotului.<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
Inotul,
odată învăţat, oferă practicantului o mare libertate de mişcare în apă. Când
este vorba de divertisment şi joacă despre corectitudinea mişcărilor nu poate
fi vorba <i>(poate exceptând mecanismul
actului respirator...)</i> dar în momentul când apare interes pentru întrecere,
cel vizat începe să observe că există anumite limite şi condiţii care
guvernează reuşita plutirii, înaintării, întrecerii spre performanţă.</div>
<div class="MsoNoSpacing">
Astfel
se poate înţelege interesul multor antrenori de a explica elevilor,
sportivilor, studenţilor – viitorii antrenori, intimitatea acţiunii de a înota.
</div>
<div class="MsoNoSpacing">
In
acest sens putem invoca o serie dintre legile mecanicii, hidromotricităţii sau
hidrostaticii care, alături de talentul, veielităţile şi capacitatea
biofuncţională a unui individ aflat în apă, atent interpretate, pot ajuta la
obţinerea eficienţei, a performanţei. </div>
<div class="MsoNoSpacing">
<u>A înota corect tehnica unui procedeu</u>
permite o abordare, în viitor, <u>a performanţei</u> – fără această egalitate <i>(corectitudine / talent)</i> performanţa va
întârzia să apară !!!</div>
<div class="MsoNoSpacing">
Iată
o succintă trecere în revistă a principalelor legi care pot fi invocate în
practicarea cu tehnică corectă a înotului:</div>
<div class="MsoNoSpacing">
</div>
<div class="MsoNoSpacing">
<b><u><span style="color: red;">02 . Hidrostatica </span></u></b><u><span style="color: red;"><o:p></o:p></span></u></div>
<div class="MsoNoSpacing">
Să
începem, cronologic, cu <b>ARHIMEDE - 287-212
î.H</b>: Ilustrul om de stiinţă, cercetător, inventator grec, descoperitor al
multor fenomene, legi din domeniul fizicii, matematicii (geometriei) etc.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b> ’Principiul lui Arhimede’</b>
reprezintă o importanţă deosebită şi pentru activitatea de înot:</div>
<div class="MsoNoSpacing">
"<u>toate corpurile scufudate într-un lichid pierd o
greutate egală cu greutatea volumului de lichid dizlocuit</u>" ( î<i>n franceză: Tout corps plonje dans un fluide
perd une partie de son poids egale au poids du volume de fluide qu’il deplace
‘’ ).</i></div>
<div class="MsoNoSpacing">
<b>Iată istoria sa
…..<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<i>Hieron, rege al Siracuzei, bănuia de fraudă
un bijutier care i-a confecţionat o frumoasă coroană din aur, aliind, se pare,
cu o mare cantitate de argint. Hieron l-a consultat pe Arhimede asupra
mijloacelor de a descoperi această presupusă fraudă, fără a recurge la topirea
coroanei.(!) <o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i> Ilustrul savant a reflectat mult
fără a găsi soluţia necesară.<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i> Într-o zi, cînd era în baie, şi-a
dat seama că membrele sale scufundate în apă pierd considerabil din propria lor
greutate, că de exemplu, poate mişca unul dintre picioare mai uşor decît în
condiţii terestre etc. <o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i> Această constatare i-a furnizat
şi răspunsul la întrebarea care îl frămînta - <u>mijlocul de a determina
greutatea specifică a corpurilor în raport cu apa luată ca unitate de referinţă</u>.
<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i> Entuziasmat de această
descoperire, a ieşit din baie şi alergînd 'gol-puşcă' spre palatul lui Hieron a
început să strige "Evrika, Evrika" (‘Am găsit’), cuvinte rămase
celebre în memoria omenirii de-a lungul secolelor.<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i> Nu se mai ştie ce s-a întîmplat
cu coroana lui Hieron, dar cert este că legea descoperită şi-a găsit largi
aplicaţii la construirea navelor şi chiar la fundamentarea teoretică a
activităţii de înot. <o:p></o:p></i></div>
<div class="MsoNoSpacing">
------------------------------------------------</div>
<div class="MsoNoSpacing">
Capacitatea
de a pluti a corpului omenesc depinde de mai mulţi factori: <u>mecanici</u> (<i>echilibrul faţă de centru de greutate)</i>, <u>motrici</u>
(<i>gradul de relaxare / rigiditate care pot
ajuta / deranja păstrarea echilibrului dorit)</i>, <u>funcţionali</u> (<i>capacitatea de a controla actul respirator,
ş.a.).</i> </div>
<div class="MsoNoSpacing">
Aşa
cum există destui înotători care nu ştiu să respire corect, aşa există sportivi
care nedând importanţă cerinţelor unei bune plutiri îşi asumă o grea sarcină de
a înainta cheltuind forţă, depunând efort şi pentru a pluti <i>(mai ales cei cu masă musculară, osoasă prea
mare etc.).</i></div>
<div class="MsoNoSpacing">
<b><u><span style="color: red;">Flotabilitatea</span></u></b>
se va manifesta pozitiv dacă Greutatea Specifică (<b>GS</b>) a corpului aflat în imersie are o valoare cât mai apropiată de <b>GS</b>-ul apei dulci, naturale, la
temperatura etalon de 20o C., când apa are valoarea = 1,000; apa de mare,
conţinând mai multe săruri minerale dizolvate are un <b>GS</b> de cca. 1,025, valoare care fiind mai apropiată de <b>GS</b> -ul uman permite o îmbunătăţire a
flotabilităţii, omul la mare înoată mai lejer. </div>
<div class="MsoNoSpacing">
Specialiştii
afirmă că <b>GS</b>-ul corpului uman
variază între 0,970 – 1,200, media rezultând din <b>GS</b>-ul ţesutului muscular (cca. 1,085), a celui osos compact (cca.
1,900), al celui adipos (cca. 0,700) de unde rezultă că <u>biotipul endomorf</u>
(<i>corpolent, voluminos</i>) va disloca o
cantitate mai mare de apă decît propria lor greutate şi astfel au şansa de a
pluti cu mai mare uşurinţă; la extrema cealaltă se află <u>biotipul ectomorf</u>
(<i>compact, greu</i>) care dislocuind o
cantitate mai mică de apă faţă de greutatea lor vor avea o plutire dificilă.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi44CPDsAiV35tuqXAU_dRevxZlNq8hsnBZJ3g_kyKXfaIxWQOCgjchgIvKqXhb4H3b-h5YpUGGX79eGvNdvqZYeLK2s87TkhTUswJbGyuTj5BfvUm3xS_K8St2k3a6jYbKf_XHdXGYKkg/s1600/01+Flotabilitate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="255" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi44CPDsAiV35tuqXAU_dRevxZlNq8hsnBZJ3g_kyKXfaIxWQOCgjchgIvKqXhb4H3b-h5YpUGGX79eGvNdvqZYeLK2s87TkhTUswJbGyuTj5BfvUm3xS_K8St2k3a6jYbKf_XHdXGYKkg/s640/01+Flotabilitate.jpg" width="640" /></a></div>
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<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i>[Flotabilitatea poate fi crescută artificial
(colacul de înot) dar şi o respiraţie amplă şi lejeră o ajută în mod direct.]<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Calitatea
de a pluti (<i>uşor / dificil </i>) poate fi
testată în <u>’pluta verticală’</u> – având braţele ridicate deasupra capului,
corpul va pluti sau se va scufunda ad-hoc, aidoma mercurului unui termometru.</div>
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</v:imagedata></v:shape></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbgSO66WRiA7F0A5v0kV91qIEeoySaO6nAbN-NJ8N8PLWqCcM0ZycFpFS8riC5ZxteqxE5phnIAii0ngaXJaR3FVifrNUdxx8upVkrehfQO7Y__dtI7rZe5N_3Ven9qT2nX1bV0rYRzTc/s1600/02+flot+02.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="202" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbgSO66WRiA7F0A5v0kV91qIEeoySaO6nAbN-NJ8N8PLWqCcM0ZycFpFS8riC5ZxteqxE5phnIAii0ngaXJaR3FVifrNUdxx8upVkrehfQO7Y__dtI7rZe5N_3Ven9qT2nX1bV0rYRzTc/s640/02+flot+02.png" width="513" /></a></div>
<br />
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(grafica INOT- manual metodic, M. Olaru, ed. EST, 1982)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<b><span style="color: red;">Mecanică – </span></b></div>
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Legile formulate de <b>Sir
Isaac Newton </b>(1642-1727).</div>
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<br /></div>
<div class="MsoNoSpacing">
<b> <span style="color: red;">Prima
lege - <u>Legea Inerţiei</u></span></b> este astfel formulată : <u>un corp
aflat în stare de Repaus sau de Mişcare uniformă, rectilinie va continua să
păstreze starea sa iniţială atât timp cât asupra sa nu acţionează o altă Forţă
externă sau în cazul corpului uman o Forţă internă</u> ( în engleză – <i>A body at rest or in uniform motion in a
straight line continues in that state until acted upon by some external force,
or in the case of the human body, some internal force).<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
In
cazul nostru – se presupune că pentru a iniţia o mişcare de înot s-ar cere a fi
depăşită inerţia de repaus sau a modifica mişcarea prin forţa internă, a
contracţiilor musculare.. </div>
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<br /></div>
<div class="MsoNoSpacing">
Odată
începută, mişcarea poate fi influenţată, îngreunată de <u>Rezistenţa apei</u>,
de <u>Efectul gravitaţional</u> şi de însăşi <u>caracterul Pârghilor</u> care
participă la biomecanica mişcării prin
oasele membrelor şi articulaţiile care le deservesc.</div>
<div class="MsoNoSpacing">
Teoretic,
să acceptăm că mişcarea de vâslire constă dintr-o trecere de la poziţia de
repaus (<i>statică</i>) la inerţia de
înaintare (<i>dinamică</i>) cu tendinţa
evidentă de a reveni la inerţia de repaus datorită apei, gravitaţiei şi, mai
ales, a lipsei unei noi forţe sau a diminuării acesteia printr-o tehnică
greşită, rudimentară de vâslire. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVgVs8iRrpTBz84mYN02B3drC0lhyphenhyphenD6dewZEy_PbMlspS79I0B_J6mdZgAaj6qPiP_xS7Dks5lWDlkRwOvCUUQNMDseSUdCIMVFKg5u2itt2CmfNrCfuHWZ4qokFy6VtgtSNXji8lJ7NE/s1600/03+legea+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="250" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVgVs8iRrpTBz84mYN02B3drC0lhyphenhyphenD6dewZEy_PbMlspS79I0B_J6mdZgAaj6qPiP_xS7Dks5lWDlkRwOvCUUQNMDseSUdCIMVFKg5u2itt2CmfNrCfuHWZ4qokFy6VtgtSNXji8lJ7NE/s640/03+legea+1.png" width="640" /></a></div>
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<b><span style="font-size: 8.0pt;">(grafica din
Biomehanika plavania, V.M. Zaţiorski, Fizkultura I Sport, 1981)<o:p></o:p></span></b></div>
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<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i>[Invingerea inerţiei se manifestă şi în
asemenea exerciţii+dispozitive care îngreunează înaintarea]<o:p></o:p></i></div>
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<br /></div>
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Incepătorii
nu ştiu cum să alimenteze optim, eficient inerţia dinamică iniţiată; ei vor
încerca la întâmplare şi fără a cunoaşte bine (<i>până la automatizare</i>) geometria mişcărilor corecte nu reuşesc să
depăşească perspectiva revenirii la starea de repaus. </div>
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<br /></div>
<div class="MsoNoSpacing">
Ei
cred că adoptând tempouri ridicate <i>(suite
de mişcări inadecvate învingerii rezistenţei apei)</i>, pot reuşi să înainteze
dar astfel oboseala apare de foarte timpuriu pe un randament scăzut şi
eficienţă precară. </div>
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<br /></div>
<div class="MsoNoSpacing">
Începătorul
nu este conştient de acest regim greşit de mişcare. El nu are capacitatea
tehnică corectă şi numai după mai multe repetări, tatonări, va învăţa cum să-şi
menţină, să alimenteze facil stare de inerţie dinamică. </div>
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<br /></div>
<div class="MsoNoSpacing">
Repetând
corect, treptat vor dispărea mişcările dezordonate, imprecise, de ex. -
începătorul craulist nu va mai ’ciomăgi’ apa, brasistul învaţă să diferenţieze
faza de pregătire a vâslirii cu picioarele (<i>care
se cere a fi mai lentă...</i>) de faza propriu-zisă a împingerii eliptice a
apei (<i>care trebuie să fie cât mai
energică,..</i>.), spatistul va evita să mai ’plesnească’ zgomotos apa cu
braţele <i>(pentru a evita ’împotrivirea’ naturală a apei),</i>
delfinistul va începe să sincronizeze cele 2 ondulaţii cu fazele <u>ieşirii
+ intrării</u> braţelor în apă,
etc. </div>
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Intre
etapa în care începătorul execută mişcările cu rigiditate, având braţele
exagerat de mult încordate şi etapa în care el execută mişcarea suplu, folosind
corect articulaţiile <i>(coate, ghenunchi
etc.)</i> este un drum cam anevoios, presărat de efort de conştientizare (<i><u>atenţia</u></i>), apoi de automatizare (<i><u>răbdarea</u></i>) pentru a deprinde, in
fond, cum se aplică corect – ’prima lege a mecanicii’... – în fapt adoptarea
unei prestaţii biomotrice care va avea un <u>tempou optim</u> iar obligatoriu -
un <u>traseu corect de vâslire</u>. </div>
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<br /></div>
<div class="MsoNoSpacing">
Aceste
doua repere pot fi înţelese de începător daca acestuia i se recomandă: <u>’înoată
cu cât mai puţine mişcări fără ca acest tempo să-ţi scadă viteza de înaintare’</u>...
, indicaţie care solicită atât o bună
’drămăluire’ cât şi o atentă ’cheltuială’ a efortului, în fond - grija de a
înota corect, cerinţe atât de plastic exprimate în celebrul aforism antic : </div>
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<b>Festina lente...,
Grăbeşte-te încet !!!</b> </div>
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<br /></div>
<div class="MsoNoSpacing">
<b><u><span style="color: red;">Legea a 2-a: a
Acceleraţiei</span></u></b>, este formulată astfel: <u>schimbarea poziţiei sau
a momentului unui corp este proporţională cu Forţa, invers-proporţională cu
Greutatea şi are direcţia indicată de aplicare a Forţei dominante <o:p></o:p></u></div>
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(în engleză: <i>the rate of change of momentum of a body is
proportional to the Force, inversely proportional to the Mass of the body, and
takes place in the direction in wish the Force acts</i>). </div>
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</div>
<div class="MsoNoSpacing">
In
cazul înotului, vâslirile braţelor, propulsia picioarelor sunt generatoare de
Forţă a cărei aplicare va avea ca rezultat schimbarea poziţei corpului (<i>înaintarea</i>). </div>
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Această
<u>înaintare</u> va fi cu atât mai mare cu cât Forţa aplicată este mai mare <b>(1),</b> <u>înaintarea</u> va fi mai mult
ajutată cu cât Greutatea corpului este mai mică <b>(2)</b> şi, <u>înaintarea</u> va avea direcţia dominantă dată de
execuţia tehnică (<i>cât mai perfectă...)</i>
a mişcărilor de înot (<i>din tehnica celor 4 procedee sportive</i>)<b>(3). </b> </div>
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Urmărind
această enumerare, se remarcă ca o necesitate evidentă următoarele cerinţe: <u>înotătorul
să fie viguros, puternic</u> (<i>să aibe
Forţă)</i> pentru a se impune în faţa apei <b>(a</b>),
<u>să fie cât mai uşor</u> în apă pentru o cât mai bună flotabilitate (<i>criteriul ’ oaselor de porumbel’</i>) <b>(b</b>), înotătorul <u>va înainta</u> după
cum aplică <i>(corect / incorect)</i> Forţa
vâslirilor <b>(c).<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
Dacă
aceste vâsliri vor fi aliniate la axul lung al corpului aflat în imersie -
direcţia va fi rectilinie, în caz contrar direcţia va fi imprevizibilă, în cel
mai bun caz – şerpuită. </div>
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<br /></div>
<div class="MsoNoSpacing">
Acest
amănunt pune, în odată, în valoare recomandarea de a înota corect: lungimea
unui bazin are 50m dar prin şerpuire este cert că înotătorul va parcurge mai
mult decât 50m....?! Iar cronometrul sau oboseala va certifica acest lucru ....</div>
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<br /></div>
<div class="MsoNoSpacing">
<b><u>Legea
3-a: a Acţiunii şi Reacţiunii</u></b>,
este formulată astfel: <u>fiecărei Acţiuni îi corespunde o Reacţiune egală şi
de sens opus</u> ( în engleză: <i>to every
Action there is an equal and opposite Reaction</i>). </div>
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<br /></div>
<div class="MsoNoSpacing">
La
modul general - această lege poate fi interpretată la înot astfel: înaintarea
se datorează propulsiei apei pe o direcţie contrară, opusă acesteia <b>(a)</b> sau, <i>(varianta de înţelegere cea mai modernă… ) </i>vâslirile se sprijină pe
aplicarea unei forţe de sprijin opuse oferită de apă <b>(b)</b><i>(vezi Counsilman,
Cap.8/24)<o:p></o:p></i></div>
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<br /></div>
<div class="MsoNoSpacing">
Incepătorul trebuie să sesizeze că, de fapt,
apa este incompresibilă cu toate că densitatea ei este minimală. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Iată
un exemplu clasic în care putem remarca manifestarea aceastei legi: </div>
<div class="MsoNoSpacing">
</div>
<div class="MsoNoSpacing">
-începătorul
este îndemnat să înainteze numai cu ajutorul mişcărilor de picioare (<i>având în palme un sprijin plutitor / o plută
de antrenament etc.</i>), dar necunoscând tehnica, mişcările sale îl conduc
spre înapoi (<i>ca racul...) </i></div>
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<b>DAR ….(atenţie),<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
-dacă
i se va sugera o ridicare a plutei peste orizontala apei, o simplă înălţare în
aer a plutei <b>(= Acţiune</b>) conform
acestei legi, picioarele vor căuta instinctiv un sprijin mai consistent în apă <b>(= Reacţiune</b>), fapt pentru care
mişcarea picioarelor va tinde a se produce
mai întinsă, corectă deci şi corpul va începe să înainteze, începătorul intuind
imediat adevăratul sens al mişcărilor de picioare.</div>
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<b><u>Legile pârghiilor</u></b>, bine
înţelese, pot oferi explicaţii convingătoare pentru cultivarea preocupării de
folosire numai a tehnicii corecte, iar în planul performanţei – selecţia să fie
dirjată şi de concluzii extrase din cunoaşterea acestor legi. </div>
<div class="MsoNoSpacing">
Formularea
clasică a legii pârghiilor reprezintă o egalitate între <u>Forţa de aplicare</u>
a contracţiei musculare şi <u>Rezistenţa opusă</u> de densitatea volumului de
apă, în formula: </div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b><span style="color: red;">[ F. x b.F. ] = [ R.
x b.R. ]</span><o:p></o:p></b></div>
<div class="MsoNoSpacing">
adică : valoarea <u>Forţei
contracţiei musculare</u> (<b>F</b>.) înmulţită cu <u>Lungimea braţului</u> care
aplică această forţă (<b>b.F.</b>)trebuie
să fie egală <b>(=)</b> cu valoarea <u>Rezistenţei
opusă de apă</u> (<b>R</b>) (<i>turbionară, frontală, vâscozitate,de
frecare, dată de compoziţie chimică a apei, densitate, de starea fizică valuri,
curgere, curenţi etc.)</i> înmulţită cu <u>Lungimea braţului Rezistenţei</u> (<b>b.R.</b>), toate aceste repere raportate la
existenţă unui punct de Sprijin (<b>S</b>) <b>(*)</b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
În general sunt admise, 3 tipuri de pârghii:</div>
<div class="MsoNoSpacing">
<b><u>Pârghie de
gradul 1 <o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
La
care dispozitivul are ordinea – <b><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">R. s. F</span></b><span style="border: 1pt solid windowtext; padding: 0in;">. (ca la fântână);</span></div>
<div class="MsoNoSpacing">
-----------------------------------------</div>
<div class="MsoNoSpacing">
<b><u>Pârghie de
gradul 2 <o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
La
care dispozitivul are ordinea – <b><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">s. R. F</span></b><span style="border: 1pt solid windowtext; padding: 0in;">. (ranga ridică o ladă)</span></div>
<div class="MsoNoSpacing">
<b>-----------------------------------------<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b><u>Pârghie de
gradul 3 <o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
La
care dispozitivul are ordinea – <b><span style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in;">s. F. R</span></b><span style="border: 1pt solid windowtext; padding: 0in;">. (cazul biomotricităţii –
alergare, înot)</span></div>
<div class="MsoNoSpacing">
---------------------------------------- </div>
<div class="MsoNoSpacing">
Cum
pot fi apreciate, în cazul înotului, o serie de valori diferite a acestor
repere ? Vom analiza câteva variante:</div>
<div class="MsoNoSpacing">
<br />
<b>Ipostaza A</b> – biotip cu talia de cca
170cm</div>
<div class="MsoNoSpacing">
<b>F</b>. - <u>Forţa contracţiei musculare în
apă</u> = cca.10 Kgf <i>(valoare obişnuită
la înot</i>);</div>
<div class="MsoNoSpacing">
<b>b.F</b>. – <u>lungimea braţului Forţei</u>
= cca.30 cm. (<i>valoare aprox. la Latisimus
Dorsi</i>);</div>
<div class="MsoNoSpacing">
<b>R</b>. – <u>Rezistenţa opusă de apă</u> = valoare necunoscută (X=?)</div>
<div class="MsoNoSpacing">
<b>b.R</b>. – <u>lungimea muşchiului</u> de la
inserţie până la vârful degetelor palmei
având braţul în poziţie corectă de vâslire = cca. 70 cm.<i> <o:p></o:p></i></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i>---------------------------<o:p></o:p></i></div>
<div class="MsoNoSpacing">
<i>*[(<b>F</b> = Forţa contracţiei exprimată în
Kgf.; <b>b.F</b>. = distanţa în cm. de la
originea punctului fix a muşchiului la punctul de inserţie pe braţul
Rezistenţei<b>; R</b> = valorile opuse de
apă exprimată în Kg. / Volum apă; <b>b.R</b>.
= distanţa de la punctul de inserţie a muşchiului efector până la punctul în
care apare momentul maxim de rezistenţă a apei)]<o:p></o:p></i></div>
<div class="MsoNoSpacing">
Introducând
aveste valori în egalitatea anterioară, rezultă: 10 x 30 = R x 70, adică
300=70R, de unde R = 4,3 Kgf. </div>
<div class="MsoNoSpacing">
Pentru
a verifica calculul luăm acum ca necunoscută valoare <b>F</b>., caz în care egalitatea ar arăta astfel: </div>
<div class="MsoNoSpacing">
<b>F</b>. = necunoscută</div>
<div class="MsoNoSpacing">
<b>b.F</b>. = cu 30 cm</div>
<div class="MsoNoSpacing">
<b>R</b> = 4,3 Kgf</div>
<div class="MsoNoSpacing">
<b>b.R</b>. = cu 70cm</div>
<div class="MsoNoSpacing">
adică
F x 30 = cu 4,3 x 70, ceea ce duce la 30F = 310, rezultând ca F = 10,1 Kgf.</div>
<div class="MsoNoSpacing">
Aceste
valori indică că alegerea lor este făcută şi apreciată în mod obiectiv,
imparţial iar din punct de vedere al selecţiei conduce la cerinţa ca în
activitate să fie selectaţi biotipuri cu <u>Talie mare</u> şi cu <u>musculatură
longilină</u>. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b>A doua ipostază:</b> In situaţia când
selecţia ar decide alegerea unui biotip cotat mediocru la valorile <b>b.F</b>. <i>(musculatura responsabilă cu efectuarea contracţiei necesară vâslirii</i>),
având în vedere că lungimea musculaturii nu poate fi uşor modificată, rămâne în
discuţie, ca o consecinţă certă, necesitatea de a mări <b>b.R</b>. (<i>lungimea anvergurii, a
braţului</i>), ceea ce devine posibil <u>numai printr-o tehnică de mişcare
supra-corectă</u> (!) şi care răspunde cât mai bine la legile mai înainte
amintite. </div>
<div class="MsoNoSpacing">
<i>( la acest capitol
pot exista numeroase variaţii ale valorilor discutate, noi am ales două dintre
cele mai importante pentru înotul sportiv</i>).</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><u><span style="color: red;">04. Compunerea
/ Descompunerea forţelor,</span></u> </b>derivă din geometria aplicată. </div>
<div class="MsoNoSpacing">
Cunoscând
valorile <b>Forţei</b> prin calcularea
egalităţii pârghiilor de gradul 3 (<i>mai înainte
analizată</i>) putem explica sensul şi valoarea unei mişcări (<i>a unui moment urmărit, calcularea unui
vector conf.cu direcţia sa etc</i>.), aşa cum se poate observa din grafica
următoare ... </div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<v:shape alt="compunere decopunere forte" id="Picture_x0020_5" o:spid="_x0000_i1041" style="height: 105.6pt; mso-wrap-style: square; visibility: visible; width: 165.6pt;" type="#_x0000_t75">
<v:imagedata o:title="compunere decopunere forte" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image004.png">
</v:imagedata></v:shape><span style="font-size: 8pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 8pt;">1970 Torney, Clayton – Aquatic instruction,Burges Publ,
Comp, Minneapolis</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
In
figura prezentată este analizată compunerea şi decompunerea forţelor care apar
în anumite momente în timpul vîslirii (conf.<i>’regulii
laturilor egale şi paralele două câte două în cazul unui paralelogram’)</i>. </div>
<div class="MsoNoSpacing">
Eficienţa
va depinde de modul cum este aplicată forţa prin cea mai convenabilă poziţie
adoptată de o suprafaţă de vâslire (<i>palma,
întreg braţul, sau picioarele etc</i>). </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJogrwcLRazgAeQnUBdptV4AgiQENbKz2BlJJlXQ81CUNmdfQskzFO3CDpGSWR2gv8nBlPx7CHvqK1HwAhnpIy5RWS-3wV-lrGH3I3l8T39dK-GMDj4QMIqQBuf_FE_OIvsk_9zMZzOME/s1600/04+compunere-descompunere.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="225" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJogrwcLRazgAeQnUBdptV4AgiQENbKz2BlJJlXQ81CUNmdfQskzFO3CDpGSWR2gv8nBlPx7CHvqK1HwAhnpIy5RWS-3wV-lrGH3I3l8T39dK-GMDj4QMIqQBuf_FE_OIvsk_9zMZzOME/s640/04+compunere-descompunere.png" width="640" /></a></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 10.6667px; text-align: left;">1970 Torney, Clayton – Aquatic instruction,Burges Publ, Comp, Minneapolis</span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 10.6667px; text-align: left;"><br /></span></div>
<div class="MsoNoSpacing">
<u>La
momentul 1</u> . rezultanta <b>Forţei </b>aplicate
este perpendiculară pe planul palmei, iar descompunerea acesteia ne arată că
vectorul orizontal care are sensul dat de vâslire (<b>P</b>) este mai mic decât vectorul vertical care nu este implicat în
reuşita vâslirii (<b>N</b>) Astfel, la acest moment al vâslirii se poate
spune ca <u>Forţa aplicată</u> nu serveşte pozitiv înaintarea ci, mai repede,
necesitatea de a pluti – concluzia ar fi indicaţia - sportivul să poziţioneze
palma nu cu planul de atac pus ’capac’ pe orizontala apei ci pe o direcţie
apropiată de verticală care ar permite o mai bună aplicare a Forţei spre a
sprijini înaintarea şi nu plutirea. Dacă, dinpotrivă adoptă această poziţie
este cert că ea va servi plutirii – vezi faza de alunecare prielnică la orice
procedeu de înot</div>
<div class="MsoNoSpacing">
<u>La
momentul 2</u> – rezultanta Forţei
aplicate poate fi descompusă, tot conform ’regulii laturilor egale şi paralele
două câte două în cazul unui paralelogram’ rezultând un vector mai mare pe
orizontală (<i>adică în sensul direcţiei
vâslirii)</i> componentă ce are o valoare pozitivă (<b>P)</b> mai mare decât vectorul vertical care susţine plutirea,
componentă care va avea o valoare negativă (<b>N</b>), deci mai mică.</div>
<div class="MsoNoSpacing">
In
următoarele momente ale mişcării de vâslire, dacă palma va fi menţinută corect
având degetele orientate în jos, descompunerea Forţei de vâslire se va produce
la fel ca la momentul 2, indicaţia fiind cu atât mai importantă având în vedere
cerinţa, posibilitatea ca sportivul să menţină planul palmei perpendicular pe
direcţia de înot, respectiv pe planul axului lung al corpului.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5nQSqTJ0mFyqAE6RpioqVMuGmlsNNVGB5GweJqEQDQW2huLYhmm8AqjAhmy37pDzZtFwssDKAO-3idcHkj8TuubiVX6MDMWGykGsTC5TCEv9O0sOclCKaYR-SFFIRPgdNdaWfCQ1wNOE/s1600/05+palma+corect.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="202" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5nQSqTJ0mFyqAE6RpioqVMuGmlsNNVGB5GweJqEQDQW2huLYhmm8AqjAhmy37pDzZtFwssDKAO-3idcHkj8TuubiVX6MDMWGykGsTC5TCEv9O0sOclCKaYR-SFFIRPgdNdaWfCQ1wNOE/s320/05+palma+corect.png" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnr2-JDlcpOyZGugz2h3OAvjq0JicgAhrNeq7oOOUoBqfYphqOM_4NLuHjxQq793LqdY9EBepQzceqtrLySDzalvmzjsE5REa05ZnGG9qDbJTjUMCrbdI2cqqkO0Y0F6qKKoffLq5DFF0/s1600/06+palma+gresit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="202" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnr2-JDlcpOyZGugz2h3OAvjq0JicgAhrNeq7oOOUoBqfYphqOM_4NLuHjxQq793LqdY9EBepQzceqtrLySDzalvmzjsE5REa05ZnGG9qDbJTjUMCrbdI2cqqkO0Y0F6qKKoffLq5DFF0/s320/06+palma+gresit.png" width="320" /></a></div>
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<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<v:shape alt="poz corecta palma" id="Picture_x0020_6" o:spid="_x0000_i1040" style="height: 123pt; mso-wrap-style: square; visibility: visible; width: 40.2pt;" type="#_x0000_t75">
<v:imagedata o:title="poz corecta palma" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png">
</v:imagedata></v:shape><v:shape alt="poz gresita palma" id="Picture_x0020_7" o:spid="_x0000_i1039" style="height: 123pt; mso-wrap-style: square; visibility: visible; width: 40.2pt;" type="#_x0000_t75">
<v:imagedata o:title="poz gresita palma" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image006.png">
</v:imagedata></v:shape></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
[correct] [greşit]</div>
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. <u>Counsilman, Bloomington,
Iova,1974)<o:p></o:p></u></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Aceste
aspecte, pur teoretice, trebuie să ne convingă dece sunt atât de importante
indicaţii ca <u>’ţine cotul sus’</u> sau în cazul vâslirii bras cu picioarele <u>’întoarce
şpiţurile spre în afară’ etc.<o:p></o:p></u></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh6pfyzmeqGbHrehdBMqAcLAzJrO9R6UMN-NtGCq6ktSQmeCs5Vumi5XpYfBtmq7gIbmYtNMapQgv3Bgl473ItC8tnIY50vl3mjAMJtibicB6KF0gUpSzXbG7gkicUBOpJTQQNVj3h8-k/s1600/07+cotul+ridi+cat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh6pfyzmeqGbHrehdBMqAcLAzJrO9R6UMN-NtGCq6ktSQmeCs5Vumi5XpYfBtmq7gIbmYtNMapQgv3Bgl473ItC8tnIY50vl3mjAMJtibicB6KF0gUpSzXbG7gkicUBOpJTQQNVj3h8-k/s640/07+cotul+ridi+cat.png" width="640" /></a></div>
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<u><br /></u></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
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<v:imagedata o:title="prinderea apei" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png">
</v:imagedata></v:shape></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i>[Ţine cotul sus, înainte …!]<o:p></o:p></i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRw7O7rJ4XHPGylvLzCjt5iky-_iA2qycJstbrChah2BNG0w7Uk4266zo0725Nhl6Jb2G2a9DDpjqtfX332A5AnuyYdgE3THppLYIBFQNyK31n90jDEk79b_pbix78WVplVkBowUezb7U/s1600/08+labe+bras.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="154" data-original-width="242" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRw7O7rJ4XHPGylvLzCjt5iky-_iA2qycJstbrChah2BNG0w7Uk4266zo0725Nhl6Jb2G2a9DDpjqtfX332A5AnuyYdgE3THppLYIBFQNyK31n90jDEk79b_pbix78WVplVkBowUezb7U/s640/08+labe+bras.png" width="640" /></a></div>
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<br /></div>
<div class="MsoNoSpacing">
<o:p><br /></o:p></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
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<v:imagedata o:title="pic bras" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image008.png">
</v:imagedata></v:shape></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i>[Ţine şpiţurile, labele ca ’Charlie
Chaplin’…! ]<o:p></o:p></i></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i><span style="font-size: 8.0pt;">(grafica
INOT-manual metodic, M.Olaru, ed. Sport-Turism, 1982, Buc.<o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><u><span style="color: red;">05. Centrul de
greutate (CG)</span><o:p></o:p></u></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Reprezintă
punctul în care se află concentrate Forţele care compun Massa – <u>Greutatea
corpului</u> (<b>CG</b>). </div>
<div class="MsoNoSpacing">
Acest
reper, de regulă, nu se suprapune cu
punctul în care înotătorul obţine <u>Echilibrul în apă</u> (<b>CE</b>), mai întotdeauna, există o
diferenţă de poziţionare a acestora. </div>
<div class="MsoNoSpacing">
Ar fi
dorit ca ele să coencidă dar nu se poate
întâmpla aşa ceva prea des <i>(doar dacă
activitatea de selecţie este preocupată de acest aspect în fond tranzitoriu...</i>)..
</div>
<div class="MsoNoSpacing">
In
cazul cînd <b>CG</b> se află sub centrul de
echilibru (<b>CE</b>) vom avea o
poziţionarea fericită – acest fapt atestă că jumătatea superioară a corpului
este mai <u>’uşoară’</u> şi deci vîslirile nu vor fi efectuate şi pentru a
susţine plutirea acestei părţi; invers, când <b>CG</b> este deasupra <b>CE</b> este
posibil ca jumătatea inferioară a corpului să fie mai grea, caz în care
picioarele ar <u>’atârna’</u> mai adânc si deci atât braţele cât şi picioarele,
mai ales, vor fi mai mult implicate în asigurarea unei plutiri convenabile în
detrimentul aplicării energiilor pentru înaintare ca în figura următoare:</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUa8c-wd84eMpFWsUzevmWgifo56ZNpG6GQEp8PunYZ1UwOCnwZlz24zA2c-w4LLeItGxVcC1aNmFhkQiMk5Zgi1wHaAkzQr0GAYYBuaOpdBiNyyqdABFwewM0HxGVSAP5JwzA8LN_Ytw/s1600/09+Centrul+de+greutate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="238" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUa8c-wd84eMpFWsUzevmWgifo56ZNpG6GQEp8PunYZ1UwOCnwZlz24zA2c-w4LLeItGxVcC1aNmFhkQiMk5Zgi1wHaAkzQr0GAYYBuaOpdBiNyyqdABFwewM0HxGVSAP5JwzA8LN_Ytw/s640/09+Centrul+de+greutate.png" width="640" /></a></div>
<br />
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<v:imagedata o:title="centrul de greutate" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image009.jpg">
</v:imagedata></v:shape></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">(grafica din INOT.-Manual
metodic, M. Olaru, ed. EST, 1982)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="color: red;">06. De la
Bernoulli la … Counsilman</span><o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b><span style="color: red;"><br /></span></b></div>
<div class="MsoNoSpacing">
<b>Daniel Bernoulli (1700-1782),</b>
matematician şi fizician elveţian interesat în domeniul mecanicii fluidelor şi
gazelor a fost interpretat ingenios de Dr.J.Counsilman în Science of swimming,
Indiana, 1977, USA. care pornind de la legile lui Bernoulli, a observat că
efectul propulsiv pe care îl au palele unei elice este asemănător mişcărilor de
vâslire corecte efectuate de înotător. (<i>fiecare
pală acţionează pe <u>distanţe scurte volume cît mai mari</u> de apă, aer.,
asemănător mişcărilor de vâslire la înot.)</i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
El a
remarcat că fiecare vâslire are în compoziţia sa elementele pe care le are
elicea aflată în mişcare şi anume – în speţă, palmele caută să aplice forţa pe
direcţii scurte, laterale pentru a cuprinde / străbate volume cât mai mari de
apă şi astfel să obţină un sprijin mai mare din partea acesteia, asta în
comparaţie cu aplicarea forţei pe o distanţă lungă care va ‘scăpa’ apa din
palme si deci volumul dislocuit va fi mai mic, ineficient. </div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
In
acest model se poate regasi şi relaţia pârghiilor de gradul 3 care sunt
specifice biomotricităţii – în fapt înotătorul se <u>sprijină de apă</u> şi
astfel va înainta spre deosebirea, aparentă, prin care înotătorul va înainta -
dacă <u>dislocă</u> cât mai multă apă împingînd-o pe direcţie contrară
înaintării! </div>
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<br /></div>
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In
final, deşi pare neaşteptat, vâslirea corectă este o mişcare sinusoidă şi nu
una liniară, aşa cum rezultă şi din grafica alăturată</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryJqibtYBRXWLwtOAdH01BYdNsK84CyAlDVATj7yMTWPXbuLn3msHWvNzLBjP732NtZ3PAxDANLbdFDuy-5L2YmOL2UwMjPHvi5HdKvvxDmcmPYCsUl06ISfMO5Gp4OXN32-yvNrs834/s1600/10+helio+brate.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="189" data-original-width="210" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryJqibtYBRXWLwtOAdH01BYdNsK84CyAlDVATj7yMTWPXbuLn3msHWvNzLBjP732NtZ3PAxDANLbdFDuy-5L2YmOL2UwMjPHvi5HdKvvxDmcmPYCsUl06ISfMO5Gp4OXN32-yvNrs834/s640/10+helio+brate.png" width="640" /></a></div>
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<v:imagedata o:title="Panou brate - vâslirea" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image010.png">
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<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. Counsilman,
Bloomington, Iova,1974)<o:p></o:p></span></div>
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<br /></div>
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[ fiecare procedeu tehnic de înot, are la mişcarea
braţelor o formă asemănătoare cu mişcarea elicei – helicoidală]</div>
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Aceste
imagini arată două interpretări vechi despre realizarea vâslirilor .:</div>
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<div align="center" class="MsoNoSpacing" style="page-break-after: avoid; text-align: center;">
<b>Prima</b> are compunerea
momentelor identică cu cea a vapoarelor cu zbaturi </div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKIClUPvoUqHEeRxxtY0JxL4BF0tOjfahTPVq-zS0BKU_wVxRpvnpOZEMWJA84fq_0_dMO6j6QjwuD2o2zwpDg1pkEPibhqex-ZbpWtHRLDP66Nt8q764etxNCGCa9ZtgFrQVejxtgBxE/s1600/11+Zbaturi.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="222" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKIClUPvoUqHEeRxxtY0JxL4BF0tOjfahTPVq-zS0BKU_wVxRpvnpOZEMWJA84fq_0_dMO6j6QjwuD2o2zwpDg1pkEPibhqex-ZbpWtHRLDP66Nt8q764etxNCGCa9ZtgFrQVejxtgBxE/s640/11+Zbaturi.png" width="640" /></a></div>
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<v:shape alt="couns zbaturi" id="Picture_x0020_12" o:spid="_x0000_i1034" style="height: 93.6pt; mso-wrap-style: square; visibility: visible; width: 163.2pt;" type="#_x0000_t75">
<v:imagedata o:title="couns zbaturi" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image011.png">
</v:imagedata></v:shape></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 10.6667px;">(*grafica Science of swimming, J. Counsilman, Bloomington, Iova,1974)</span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
(<i>sectorul producător de viteză este foarte
scurt, în schimb componenta destinată plutirii este mare...);<o:p></o:p></i></div>
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<br /></div>
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<b>A doua</b> reprezintă forma de mişcare
catherpilară – a şenilei de tractor (<i>de
unde lipseşte momentul de alunecare în folosul prelungirii momentelor de
tracţiune a apei</i>). Ambele
reprezentări sunt inexacte şi reflectă modul cum era conceput înotul în urmă cu
cca 50-100 de ani</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJkViGbhWosoaTzyYt2MawyS-8z1gSyH-Dh-pkj-VvVxaLw7E1TwHb8c1EgAmKJGT9R7juc6NTaTOLWaC5BBW1GQmLD8KeKMi2LGb64XdCrbHW2JPjMWLAllLEmPR9p7-m4cTpwpRgrb0/s1600/12+caterpilar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="234" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJkViGbhWosoaTzyYt2MawyS-8z1gSyH-Dh-pkj-VvVxaLw7E1TwHb8c1EgAmKJGT9R7juc6NTaTOLWaC5BBW1GQmLD8KeKMi2LGb64XdCrbHW2JPjMWLAllLEmPR9p7-m4cTpwpRgrb0/s640/12+caterpilar.png" width="640" /></a></div>
<br />
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<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. Counsilman, Bloomington,
Iova,1974)<o:p></o:p></span></div>
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Studiile
lui J. Counsilman au demonstrat că, de fapt, vâslirile se compun ca părţi ale
mişcăriii helicoidale – asemănătoare cu cea a elicei. In felul acesta se
explică şi teoria pârghiilor de gradul III <i>(proprii
biomotricităţii animale, umane</i>) şi se înţelege că vâslirea este cu atât mai
eficientă cu cât ea dislocă volume mari de apă – pe distanţe scurte (<i>maximum de randament</i>)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik6fEDoAQhRfXG4bjG6Q_jfGgNFO6YDItnDbhYOlp2qeN4ObynixJ3kL3GdXAJ99SegfWA3fMo3zQXAvS70r34qKk9bOE_1ZtTk7OhJYkY8WShEG-9biiM_8QkVpGLyQJPyazhkyb2JGI/s1600/13+helio.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="252" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik6fEDoAQhRfXG4bjG6Q_jfGgNFO6YDItnDbhYOlp2qeN4ObynixJ3kL3GdXAJ99SegfWA3fMo3zQXAvS70r34qKk9bOE_1ZtTk7OhJYkY8WShEG-9biiM_8QkVpGLyQJPyazhkyb2JGI/s640/13+helio.png" width="640" /></a></div>
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<v:shape alt="couns elice" id="Picture_x0020_14" o:spid="_x0000_i1032" style="height: 109.2pt; mso-wrap-style: square; visibility: visible; width: 186pt;" type="#_x0000_t75">
<v:imagedata o:title="couns elice" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image013.png">
</v:imagedata></v:shape></div>
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<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. <u>Counsilman,
Bloomington, Iova,1974)<o:p></o:p></u></span></div>
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<b><span style="color: red;"> ASPIRATIA
HIDRODINAMICA <o:p></o:p></span></b></div>
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Reprezintă
fenomenul prin care apa realizează, la trecerea corpului spre înainte.., o formă de frânare suplimentară; apare pe
suprafaţa posterioară a palmei, braţului care vâsleşte, prin formarea unui
volum gol de aer pe care apa tinde să-l ocupe difuzându-se astfel în direcţie
inversă vâslirii, 'aspirând' apa şi contribuind astfel la creşterea rezistenţei
opusă la înaintarea corpului (<i>Bernoulli</i>)
;</div>
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<v:imagedata o:title="Absorbtie berboulli" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image014.jpg">
</v:imagedata></v:shape></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_Y4eUn6n20GL0BjdDZjGOOz94cXPLkxGeQGEHmGCbM4lP5znQMF2CXB6mT3IOOQDnxbwf2TxgYQbZQpzR1kjCHZGUVwnocaEobJD2dZapuCfeyJ4dAVnHsQ47Y4q3PcW3bHeZfya62M/s1600/14+Aspiartia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="242" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_Y4eUn6n20GL0BjdDZjGOOz94cXPLkxGeQGEHmGCbM4lP5znQMF2CXB6mT3IOOQDnxbwf2TxgYQbZQpzR1kjCHZGUVwnocaEobJD2dZapuCfeyJ4dAVnHsQ47Y4q3PcW3bHeZfya62M/s640/14+Aspiartia.png" width="624" /></a></div>
<br />
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(<span style="font-size: 8.0pt;">Grafica din Plavanie, 1988, Fizkultura I Sport)<o:p></o:p></span></div>
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<br /></div>
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<i>[ Iată cum întrevede cercetătorul rus V.I.
Lopuhin atenuarea, în antrenament, a efectelor absorbţiei negative la înot]<o:p></o:p></i></div>
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Pentru tehnica
sportivă corectă şi eficientă se impune respectarea cerinţei de realizare a
vâslirilor cu o forţă optimă corelată cu mărimea suprafeţei care efectuează
vâslirea, astfel:</div>
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- dacă suprafaţa
de vâslire este mică (cazul copiilor începători), atunci forţa vâslirii va avea
o valoare mică iar pentru a realiza o viteză cît mai mare copilul va creşte
'tempo'-ul (<i>ceea ce va spori consumul de
energie şi implicit gradul de oboseală...);<o:p></o:p></i></div>
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<br /></div>
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- dacă, dinpotrivă,
suprafaţa de vîslire este mare (<i>cazul
adulţilor cu tehnică corectă, sau, cînd sunt folosite ‘palmarele’</i>),
forţa de vâslire va avea o valoare mare,
iar eficienţa va fi atinsă prin scăderea 'tempo'-ului (<i>ceea ce va creşte randamentul înaintării iar procentual gradul de
oboseală nu va fi mare).<o:p></o:p></i></div>
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Cea de a 2-a soluţie (<i>prin scăderea tempoului şi creşterea forţei) </i>este dezirabilă</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIo0plCPpwF2gBLJpECrHCyO9wSDUNpJ51cmcFcVCXxHS4SVcehFG6dFP_GmRRjSou1Lrxxvr0vTzyYy6dWa1gdltsfcJoCYOIGc9EEJgLp30JgOInNWPZs0DmblC8T4yRp5LbpAJT1nM/s1600/15+asp+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIo0plCPpwF2gBLJpECrHCyO9wSDUNpJ51cmcFcVCXxHS4SVcehFG6dFP_GmRRjSou1Lrxxvr0vTzyYy6dWa1gdltsfcJoCYOIGc9EEJgLp30JgOInNWPZs0DmblC8T4yRp5LbpAJT1nM/s1600/15+asp+hidro.png" /></a></div>
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<v:imagedata o:title="couns bernoulli" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image015.png">
</v:imagedata></v:shape></div>
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<span style="font-size: 8.0pt;">(*grafica Science of swimming, J. Counsilman,
Bloomington, Iova,1974)<o:p></o:p></span></div>
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Iată
ilustrarea teoretică a două probleme care apar la înaintarea unui corp în apă: <b><u>Rezistenţa frontală</u></b> în funcţie
de suprafaţa care o are apa de întâmpinat (<b>+</b>)
şi, <b><u>Aspiraţie negativă</u> </b>care
apare după trecerea apei (<b>-</b>). </div>
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Ambele
forţe au efect frenator deci (<i>atât la
Selecţia pentru performanţă cât şi la învăţarea tehnicii corecte</i>) – corpul
înotătorului ar trebui să fie cât mai lung şi îngust (<i>spre deosebire de imaginea clasică – înotătorul cu umerii largi...)</i>
iar atunci când evoluează – apa să întâlnească cât mai puţine protuberanţe care
fie că se opun ca componente al <b>Rezistenţei
frontale</b> (<b>+</b>) fie că oferă
condiţiile apariţiei <b>Aspiraţiei
hidrodinamice negative <o:p></o:p></b></div>
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<b>(-)</b>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_aeUqmdlqMTGWvuMlUpeG_LpY5FoVcjhSXgmVMc80DJAp7jB4UUghsiyB9IfjzjMmUUyHUvn5YSxGfd1pGPQADcnVaENUasw8z9NW9i3fjhG4xyh5eIZpd9jcU7_qFiRNsNZz-nNcoU/s1600/16+aspir.+hidro.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="268" data-original-width="247" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_aeUqmdlqMTGWvuMlUpeG_LpY5FoVcjhSXgmVMc80DJAp7jB4UUghsiyB9IfjzjMmUUyHUvn5YSxGfd1pGPQADcnVaENUasw8z9NW9i3fjhG4xyh5eIZpd9jcU7_qFiRNsNZz-nNcoU/s640/16+aspir.+hidro.png" width="589" /></a></div>
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<b><v:shape alt="Zat Aspiratie" id="Picture_x0020_17" o:spid="_x0000_i1029" style="height: 198pt; mso-wrap-style: square; visibility: visible; width: 182.4pt;" type="#_x0000_t75">
<v:imagedata o:title="Zat Aspiratie" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image016.jpg">
</v:imagedata></v:shape><o:p></o:p></b></div>
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<span style="font-size: 8.0pt;">(grafica din Biomehanika plavania, V.M. Zaţiorski,
Fizkultura I Sport, 1981)<o:p></o:p></span></div>
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<br /></div>
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[Ilustrarea
concretă a forţelor care apar în cazul aspiraţiei hidrodinamice]</div>
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<br /></div>
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Incă
odată, iată o demonstraţie care convinge că practicarea înotului sportiv
trebuie să beneficieze de un biotip aparte şi de o tehnică de mişcare cât mai
corectă.</div>
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<br /></div>
<div class="MsoNoSpacing">
<b><u><span style="color: red;">08 Numărul Froude-Reynolds<o:p></o:p></span></u></b></div>
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Sunt
nume cu rezonanţă în lumea navigaţiei, în speţă legate de mecanica fluidelor
care, desigur, că îşi are loc şi în legătură cu evoluţiile înotătorilor.</div>
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Preocupările
ştinţifice certe ale constructorilor de nave despre <u>mecanica fluidelo</u>r <b>(*)</b>
încep a fi cunoscute încă din ani 1800.</div>
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Lor le-au fost adăugate şi lucrările lui
Froude şi Reynolds. Aşa s-a ajuns la formularea <b><u>numărului Froude</u></b> care rezultă din calcularea formulei:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbOQp0ZMF3tiSjazr0ev5-a9qtvf9KK1n6vTL0hogPgOXFHezenJVQyGV205JaxjO2zQNdvb-6kecUCimztBIKVb2zSO0lBn4pdgHQno-T98yqNxiQhIAqnkRU-5ITEfSrBXk5B9N49Y/s1600/17+Froude.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="202" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbOQp0ZMF3tiSjazr0ev5-a9qtvf9KK1n6vTL0hogPgOXFHezenJVQyGV205JaxjO2zQNdvb-6kecUCimztBIKVb2zSO0lBn4pdgHQno-T98yqNxiQhIAqnkRU-5ITEfSrBXk5B9N49Y/s320/17+Froude.png" width="320" /></a></div>
<br />
<div class="MsoNoSpacing">
<v:shape alt="frode" id="Picture_x0020_18" o:spid="_x0000_i1028" style="height: 36.6pt; mso-wrap-style: square; visibility: visible; width: 70.8pt;" type="#_x0000_t75">
<v:imagedata o:title="frode" src="file:///C:\Users\MIRCEA~1\AppData\Local\Temp\msohtmlclip1\01\clip_image017.jpg">
</v:imagedata></v:shape>, adică: Viteza ambarcaţiunii (alias - corpul sportivului …)
împărţită la radical din Acceleraţia Gravităţii înmulţită cu Lungimea
ambarcaţiuni / corpului…. </div>
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<br /></div>
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In
cazul înaintării prin apă rezistenţa acesteia este consecinţa a 2 elemente: <b>R<u>ezistenţa frontală</u></b><u> </u>(de
val) care reprezintă cca. 80-85% din valoarea rezistenţei totale şi <b><u>Rezistenţa de frecare</u></b> <i>(aspiraţia)</i> cca 10-12% .. </div>
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</div>
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<b>Rezistenţa frontală</b> poate fi asociată
cu densitatea apei dislocite de corpul care înaintează şi se manifesta
printr-un şuvoi de apă de jur împrejurul corpului <i>(în plan frontal)</i> deci şi a protuberanţelor acestuia etc., şuvoi
care determină o încetinire a înaintării. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWId4bgBSyV8jipoV-DxyfKBidmNjSBSEZZslNjRU5FFFAGUbQJokh3bKmopH0cE11Nd9YwDpwEqqx3ZdgC67drLS_CxbleVdzRDaWAG2j_cU5Eakv-aA8cs96heDGb7AAQ6lnvL_jxbs/s1600/18+carena.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="149" data-original-width="236" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWId4bgBSyV8jipoV-DxyfKBidmNjSBSEZZslNjRU5FFFAGUbQJokh3bKmopH0cE11Nd9YwDpwEqqx3ZdgC67drLS_CxbleVdzRDaWAG2j_cU5Eakv-aA8cs96heDGb7AAQ6lnvL_jxbs/s640/18+carena.png" width="640" /></a></div>
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<span style="font-size: 8.0pt;">(grafica din Biomehanika planavie, V.M. Zaţiorski,
Fizkultura I Sport, 1981)<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<i><span style="font-size: 8.0pt;">[</span>Similitudini
între configuraţia corpului aflat în apă / stânga şi carena unei ambarcaţiuni
proiectate conform Nr. Froude / dreapta]<o:p></o:p></i></div>
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<br /></div>
<div class="MsoNoSpacing">
Din studii recente (<i>Hoerner, 1965</i>) rezultă că calcularea -Numărului Froude-Reynolds
optim la corpul uman este <b>0,42</b> el
poate fi atins de sportivii care au Talia înaltă şi pot astfel înainta cu
Viteze ridicate (<i>alte valori duc la
rezultate scăzute ale acestui număr etalon</i>) <b>(a),</b> </div>
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<br /></div>
<div class="MsoNoSpacing">
0
altă concluzie se referă la cerinţa de a avea corpul cât mai mult timp menţinut
într-o poziţie bine întinsă, asigurînd astfel Lungimea optimă a acestuia (<i>constructorii de nave au o expresie
sugestivă:<u> ’Lungimea ... fuge !’ </u>– adică corpurile lungi şi înguste pot
dezvolta viteze mari cu efort micşorat)</i>.<b>(b), <o:p></o:p></b></div>
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idem,
înaintarea la o adâncime de cca 20% din lungimea a unui înotător oferă o
reducere considerabilă a rezistenţei de înaintare <b>(c),</b> <b>deci –</b> </div>
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<u>creşterea
vitezei de înaintare prin scăderea rezistenţei frontale se realizează prin
poziţionarea optimă a corpului în adâncimea apei .<o:p></o:p></u></div>
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Idem,
în cazul deplasării în apă , Rezistenţa ei creste în <u>progresie geometrică</u>
faţă de Viteza de înaintare ce poate creşte doar în <u>progresie
aritmetică</u> a <b>(d</b>),<b> deci<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<u>sportivul
va trebui să fie preocupat spre aş controla poziţia corectă, stabilă de înot
şi, evident, de a vâsli pe traectoriile cele mai corecte.<o:p></o:p></u></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 8.0pt;">(*grafica Science of
swimming, J. Counsilman, Bloomington, Iova,1974)<o:p></o:p></span></div>
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Forma
corpului isi poate spune cuvantul în manifestarea tehnicii corecte; eficienţa
hidrodinamicã a înaintãrii este strâns
legată de forma corpului. </div>
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Ca
orice corp scufundat în apã (<i>cu referire
la nave despre care existã studii şi cercetãri minuţioase, vezi nr. Froude,
Reynolds ş.a.), </i>corpul înotãtorului întâmpinã o</div>
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rezistenţã echivalentã cu Rezistenţa cu care apa se opune
deplasãrii la o vitezã datã. </div>
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Teoretic
aceastã rezistenţã este compusã din <u>'Rezistenţa de presiune'</u>(<b>Rp</b>) şi <u>'Rezistenţa de frecare'</u>(<b>Rf</b>), ambele componente se manifestã în
funcţie de forma corpului şi viteza de deplasarea acestuia. </div>
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Studiile
fãcute pe diferite <u>tipuri de forme </u>au condus la stabilirea unui <u>'Coeficient
de rezistenţã</u>'(<b>Cr</b>). </div>
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---------- -----------------------------<u><o:p></o:p></u></div>
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<i>(*cap. al Mecanicii care se ocupă cu studiul
legilor de echilibru sau mişcare a fluidelor, precum şi cu acţiunea lor asupra
corpurilor solide cu care vin în contact)<o:p></o:p></i></div>
</div>
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În cazul corpului uman variabilitatea acestei forme (<i>static, dar şi dinamic, mai ales</i>) corect
apreciat poate da un <u>'Indice personal de rezistenţã la înaintare' sau de
'glisare'</u> - se admite, la modul general, cã pentru stabilirea,</div>
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calcularea acestuia este necesarã mãsurarea principalelor
dimensiuni, care, ca şi în cazul navelor, simplificând analogia, este vorba
despre <b><u>Talie</u></b> şi <b><u>Diametrul biacromial</u></b>: cu cât
raportul acestora este mai mic cu atâta <b>Cr</b>.
este mai mare şi deci inofensiv, pozitiv. </div>
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<u>Raportul
dintre dimensiuni</u> (<b>Rd)</b> (<i>Talie/Diametru</i>) dă o valoare teoretică a
<u>Coeficientului de rezistenţă</u> (<b>Cr</b>.) aşa cum rezultã din tabel: </div>
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<b>Raportul între lungime / lãţime= Rd<o:p></o:p></b></div>
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<b>şi Coeficientul de rezistenţã = Cr</b></div>
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Rd.
Cr.</div>
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-------------------------------------------------</div>
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2,o 0,20</div>
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3,o
0,10</div>
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4,o
0,08</div>
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5,o
0,06</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
10,o
0,083</div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
20,o
0,0094</div>
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-------------------------------------------------</div>
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</div>
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Prin aplicarea legilor similitudinii de la modelul
hidrodinamic al navei la modelul corpului înotãtorului selecţionat <i>(relaţii între viteza de înaintare şi
forţele de rezistenţã, proprietãţile apei, vâscozitate, densitate, apă
stabilã/agitatã etc.)</i> corpul uman se poate încadra ca fiind situat între <b>Rd</b>
= 3,0 - 5,0.</div>
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<b> Regula
nr. 1</b> a poziţiei faţã de înaintare în cazul calculãrii rezistenţei este, am
evidenţiat anterior.., datã de expresia <u>'lungimea fuge...'</u>, ceea ce
înseamnã cã cu cât corpul (talia) este mai lung cu atât mai mari sunt şansele
de a înainta cu vitezã: în cazul unui biotip de 160 cm cu diametrul biacromial
de 50cm Rd-ul va fi de cca. 3,2 (<i><u>adicã
un Cr. de 0,10</u></i>) dar în cazul unui biotip de 190cm. cu diametrul 45cm -
Rd-ul va fi de cca. 4,2 <i><u>(adicã un Cr
de 0,079</u>, valoare foarte convenabilă înaintării)</i>.</div>
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Urmãrind
evoluţia biotipului de înotãtor selecţionat pentru sportul de mare performanţă,
în timp, se remarcã o schimbare de fineţe dar semnificativã: de la tipul de
înotãtor cu <u>umerii largi şi talie medie</u>
<i>(spate tronconic, ‘tarzan’</i>)
spre tipul deosebit de <u>înalt cu umerii mai înguşti</u> <i>(trunchiul cilindric sau al formei de 'creion'). <o:p></o:p></i></div>
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<br /></div>
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Tipul
tronconic este mai puţin eficient hidrodinamic decât cel cilidric vezi biotipul
generaţiei Matt Biondi, J.Montgomery, Al.Popov şi mai ales M.Gross care
depăşeşte ca talie 2.0m. </div>
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<br /></div>
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Problema
discutatã ţine de domeniul selecţiei şi ea trebuie încã odatã sã convingã cã
angrenarea în pregãtirea sportivã de performanţã a unor biotipuri inadecvate va
limita covãrşitor producerea
rezultatelor de excepţie.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnSOi_6UCboDZbRqODNLXHMtK6BQEkjDOfS9yPeADUQRWmPjdYtqoLc7hiuuxG6fTPZzcTnUDHmHx_cmdatPekn9H6e2LmOXgvAuiGWRBWfCmHiEHRQvI7-Sio-fNs8I0-EdcFTTwQNvo/s1600/20+Biotip.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="254" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnSOi_6UCboDZbRqODNLXHMtK6BQEkjDOfS9yPeADUQRWmPjdYtqoLc7hiuuxG6fTPZzcTnUDHmHx_cmdatPekn9H6e2LmOXgvAuiGWRBWfCmHiEHRQvI7-Sio-fNs8I0-EdcFTTwQNvo/s640/20+Biotip.png" width="640" /></a></div>
<br />
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">(grafica din INOT-Manual
meodic, M. Olaru, ed. Sport-Turism, 1982, Buc)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<i>[ Ilustrare
sugestivă a principalelor biotiupuri ecunoscute la practicarea înotului
sportive de mare performanţă]<o:p></o:p></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<b><span style="color: red;">Rezumat</span><o:p></o:p></b></div>
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<br /></div>
<div class="MsoNoSpacing">
<i> In finalul acestei expuneri,
încercăm încă odată să convingem cititorul că la înot, nici o performanţă nu va
putea fi cert realizată fără ca sportivul să beneficieze de cea mai bună,
corectă tehnică de mişcare, virtuozitate care nu ar trebui să se modifice nici
în cazul celor mai mari eforturi, care însoţesc reuşita (performaţa, recordul).<o:p></o:p></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<b><span style="color: red;">Bibliografie
selectivă</span><o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
1<span style="font-size: 8.0pt;">925 Auge Claude – Nouveau
petit Larousse ilustre, lib. Larousse, Paris,.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-size: 8pt;">1970 Torney, Clayton – Aquatic instruction,Burges Publ,
Comp, Minneapolis</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1974 Counsilman, J - The
science of Swimming, Prentice Hall Inc., USA<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1977 Counsilman J. –
Competitive Swimming Manual, Bloomington Indiana <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1978 Sgrumala, Bidoaie –
Proiectarea navelor mici, Ed. Tehnică, , Buc. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1981 Zaţiorscki V.M.–
Biomehanika Plavanie, Fizkultura i
Sport, , Moakva<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1983 Manno Renato – Teoria
dell’allenamento – Nuoto, Scuola dello sport, , Roma, <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 8.0pt;">1987 Urmuzescu A. –
Randamentul optim la înot, Ed. CCDEFS, Buc<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
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<a href="http://swimmingpedia.blogspot.com/2018/05/despre-inot-mechanical-lawslegile.html">http://swimmingpedia.blogspot.com/2018/05/despre-inot-mechanical-lawslegile.html</a>
</div>
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<a href="http://swimmingpedia.blogspot.com/2018/05/despre-inot-kapitel-v-traducere-in.html">http://swimmingpedia.blogspot.com/2018/05/despre-inot-kapitel-v-traducere-in.html</a>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-8909196419313655432018-05-20T11:00:00.000-07:002018-05-20T11:00:22.982-07:00Ghid de invatare a inotului, FRN/1984<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: red; font-size: large;"><u>Scurt istoric al realizarii acestui ghid.....</u></span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">In perpetua tentativa de a ma determina sa renunt la postul de antrenor federal (neavand calitatea de membru pcr..), 'seful' meu (numit odata cu mine, mai exact, debarcat din CC UTC/Pionieri...,) tov. Lucian D., a introdus intr-o sedinta de Birou federal o sarcina capcana pentru mine: sa realizez 25.000 de exemplare a acestui ghid.</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Noi, federatia nu aveam nici sculele necesare, nici banii de a solicita editarea la 'Sport-Turism'..., lucrurile s-au linistit, nimeni nu ma intreba ce-i cu ghidul...., dar eu m-am dus la Pres. FRN, la domnul Avram Laptoiu, care era Dir. Gen., la Loto-Prosport..., si l-am rugat sa facem lucrarea la tipografia loto-ului...., era un gest disperat de aparare....</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Am avut noroc de baieti inimosi si ei s-au straduit sa dea un continut mai colorat paginilor din ghid, lucrarea s-a facut...; eu am adus cele 25.000 de ex. impachetate in biroul secretarului general ( tov. Lucian D., zis si 'pionieru'..., pe bune, 'omu' nu stia inot decat din documentele de partid, dar stia cum sa manipuleze oameni....) si asa a ramas pana cand ...., 'surpriza', am fost convocat la o sedinta mare, a Com. Executiv al CNEFS (recte MTS-ul de azi...) in care pe ordinea de zi era discutata prestatia mea, 'slaba' si mai ales faptul ca nu indeplinisem sarcina data de biroul federal...; eram menit sa fiu dat afara cu surle si fanfara.</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Eu, in sala, langa dl. prof. Nicu Alexe, l-am solicitat buimac sa ma sfatuiasca ce sa fac, ca Ghidul era gata de 2 saptamani, impachetat in fata biroului Secretarului general Lucian, care, ma mir si astazi.., nu a remarcat ca in pachetele din fatza sa erau cele 25.000 de ex, ale ghidului.... , ciudatenie curata.</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">El mi-a spus cu o privirea ghiduse..., 'du-te si-l adu'...., am iesit din sala, am coborat la etajul FRN, am luat un top de 25 de exemplare, m-am intors si am inceput a-l aseza la fiecare din membrii din prezidiumul acestui Com. Executiv, plin de fel de fel de ministri si activisti cu grade inalte.</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Ultimul exemplar l-am dat Tov. Gen.(r) Marin Dragnea ( unchiul actualului sef al PSD...) si dupa cca 10 sec., acesta a intrerupt speachiul tov.-ului Lucian, a incheiat subit sedinta si fiecare a plecat in treaba lui....</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Nu stiu ce au vorbit cei doi dar tov. Lucian... a venit palid si cam nelinistit, nu a spus nimic si a plecat din birou.</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Dupa 1,5 ani, cand, insfarsit, au facut sedinta de decapitare...., mi-am strans obiectele presonale (ca in filme) si am plecat acasa...</span></b><br />
<b><span style="color: blue;"><br /></span></b>
<b><span style="color: blue;">Pe drum, tot pe jos (era o zapada de nu se circula in Buc., afara de nea Nicu... ), in fatza mea, se intorcea si el acasa Generalul Dragnea, mergea agale si l-am ajuns din urma...</span></b><br />
<b><span style="color: blue;">Asa ca am mers cativa pasi impreuna.... </span></b><br />
<b><span style="color: blue;">El:" au reusit..?", </span></b><br />
<b><span style="color: blue;">Eu: "Da, Domnule general...", </span></b><br />
<b><span style="color: blue;">El: "s-au sbatut mult la mine dar acum nu am mai putut ...."</span></b><br />
<b><span style="color: blue;">*('pila' mea, era cuvantul lui Stefan Andrei, cel care mi-a facilitat cu ani inainte plecarea la Istanbul ca antrenor, era omul nr. 2 in Stat dar chiar zilele acelea a fost schimbat din pozitie si locul l-a luat sotia lui nea Nicu..., 'baietii cu ochi albastri', au prins curaj si mi-au facilitat intoarcerea la catedra, onorabil, nu-i asa..., puteau sa ma si 'piarda' ca urma / de fapt au incercat, dar ei nu stiau ca pe mine Cel de sus, ma are in paza Sa si tentativa a esuat..., regret dar amanunte legate de acest episod nu le dau, poate voi scrie o carte odata, poate nu mai am timp de a o scrie..., dar este autentic - 'au vreut sa mi-o traga' si n-au reusit... !!!)</span></b><br />
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<b><span style="color: blue;">Inchei...,</span></b><br />
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<b><span style="color: blue;">Dupa '89, tov.Lucian a fost alungat din FRN de o 'trupa de soc', agitata de colega mea Carmen B., toti antrenorii stiau dar ciudat, pe mine nu m-a anuntat nimeni (de fapt nici nu cred ca m-as fi dus..., eu eram ocupat de refacerea Asoc. Prof. EFS din Romania, fiind chemat de eminentul meu mentor, dl. prof. dr. Mihai Epuran si chiar in acele zile colegii din CSS Pajura ma alegeau 'pres. sind. liber din CSS'); DAR duap o vreme, venind la FRN cu nu mai stiu ce probleme..., l-am intalnit pe vajnicul meu 'dusman'...</span></b><br />
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<b><span style="color: blue;">El: 'Dl.Olaru, in dec. (89) cand m-au gonit din FRN..., dv. dece nu ati fost acolo...?'</span></b><br />
<b><span style="color: blue;">Eu: 'Domnule Lucian D., eu m-am luptat cu dv. cand erati in functie, v-am spus ca atunci am facut si o sesizare al CCPCR precum ca vindeati costumele Speedo pe la straini, la balkaniade..., dar 'colegii' dv. nu v-au facut nimic..., acum, cand erati la pamant, nu era deloc cazul sa va mai dau si eu ceva..., v-au dat cei pe care i-ati protejat impotriva mea cand eram antrenor federal, ironia soartei.</span></b><br />
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<b><span style="color: blue;">Lucian D. s-a intors timid dar cu o privirea nespus de complice cu mine..., cred ca imi dadea dreptate in sinea lui; de atunci nu l-am mai intalnit dar in mod sigur a revenit la catedra sa din nu stiu ce scoala...; cand a fost sa se intoarca, ca mai toti 'colegii' ( in indemnul Frontului...), nu s-a mai intors la FRN si asta este de apreciat; in felul sau, Lucian D. era un om corect dar functia si 'legaturili' sale il obligau sa faca din mine o 'prada', eu l-am iertat !</span></b><br />
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<b><span style="color: blue;">Iata scanate si postate cele cca 60 de pagini ale acestui celebru ghid:</span></b><br />
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<b><span style="color: blue;">REGRET: Ghidul, paginile sale, cred ca nu s-au postat in ordinea fireasca; este posibil ca lectura sa sa nu fie prea facila....., dar cine este interesat (viitorii instructori, etc.) pot sa gaseasca idei si sfaturi interesante.</span></b></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-42413260440741744572018-05-13T05:27:00.001-07:002018-05-13T05:29:46.886-07:00"Secretele'' inotatorilor rusi .....<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: red;"><b>(au si ei cam aceleasi probleme ca la noi, doar ca - la alta scara a demografiei inotului ....)</b></span><br />
<b><span style="color: #90949c; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><br /></span></b>
<b><span style="color: #90949c; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="color: #365899;"><a href="https://www.facebook.com/sashamoiseev?hc_ref=ARTrfCBlJt671tn17Ev1aSazrZLoLvYLXzvNBZ3Aui-QaZSJxP5Z-ii8e_BsD-tIAeQ&fref=nf&hc_location=group">Alexander Moiseev</a></span></span></b><br />
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b><a href="https://www.facebook.com/sashamoiseev/posts/1567662079972011"><span style="text-decoration: none;">16 August 2017</span></a> · <a href="https://www.facebook.com/pages/Sankt-Petersburg/108131085886116?hc_location=group">Sankt Petersburg, Rusia</a> > by Google translate...<o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Despre sistemul, al
cărui produs este pregatirea copiilor si juniorilor (8-18 ani) în sport. <o:p></o:p></b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuTHPACC_CJQoEv4NiL_hcIKM90Criie_itn6SlpO2dxc2MGpdBuD05OQ9nge0QuQb-rvM-UDvubrnBI6M7CfseES7zYkdNMbBtVw5sw87n5vS4ZwhC9RXshZtZhmEzV3tYCwINKPDmYc/s1600/Control+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: blue;"><b><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuTHPACC_CJQoEv4NiL_hcIKM90Criie_itn6SlpO2dxc2MGpdBuD05OQ9nge0QuQb-rvM-UDvubrnBI6M7CfseES7zYkdNMbBtVw5sw87n5vS4ZwhC9RXshZtZhmEzV3tYCwINKPDmYc/s200/Control+1.jpg" width="150" /></b></span></a><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Am citit această carte
și mă întreb ce scriu acești autori, fără glume, pentru un minut sunt doctori
de medicină de la Lesgaft….. <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Și, printre altele,
acești "experți" utilizează schema de periodizare (tabelul 1) pentru înotători cu volume de la 1400 km la 2200 km pe an. <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Nu doar juniorii/seniorii
ci și copii! </b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b><br /></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Pentru sprinteri volum de inot la 2,200 km / an (= 6 km / zi) -
dar ce fac ei pur și simplu nici măcar nu e de mirare – cum au iasă la
suprafață la 18 ani, corect, astfel încât încărcarea copiilor sa fie realizata,
cu unele rezerve de adaptare? <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Din cuvânt, la toate
... Totuși, merită remarcat că deloc nu este scris despre pregătirea forței! <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Deci, se pare un
sistem vicios - medicii nu înțeleg ce fac antrenorii iar antrenorii nu înțeleg
ce folosesc în procesul de instruire. <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Medicii nu sunt
fiziologi / biologi în cele mai multe cazuri, ei nu sunt învățați să lucreze la
un organism sănătos (subliniez!) <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Viața și organismul
sunt în continuă schimbare. </b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b><br /></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Și apoi, și mai distractiv, cei care au
supraviețuit din această mașină de măcinat sub formă de Maestri ai Sportului <span style="mso-spacerun: yes;"> </span>sau MSMK (‘maestrii emeriti ?) încep să se evidentieze
... <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Întrebarea este cum?
Și răspunsul este simplu - de asemenea!<o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Ca rezultat se
dovedește, atunci când vin la 100 de persoane, de exemplu, la înot varsta de
8-10 ani la 15-17 ani ajung un maxim de 3-7%, din masa rămasă (în cazul în care
puteți pune orice sport ciclic!) - are de multe ori unul sau alte patologii (mai
des în CCC) și care au ajuns.., infarsit in top - pur și simplu norocos. <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><b><span style="color: blue;">Acesta este un
adevărat mașină de măcinat cu carne, sarcina în care se înmulțește sănătatea
copilului cu zero pentru a stoarce mai întâi MS / MSMK </span><span style="color: red;">(maestri ai sportului sau maestri emeriti...)</span><span style="color: blue;">, atunci tabelele sunt
mai mari. </span></b></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><b><span style="color: blue;">Sănătatea nu-i pasă cât de mult premiu. <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Desigur, există
excepții și în acel moment erau foarte puține, chiar și mai puține. <o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Imaginea sistemului
este determinată de geneza sa. Ai grijă de tine și de copiii tăi.<o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Serghei a distribuit
15+ postări recente în acest grup. Aflați mai multe despre Sergey.</b></span><span style="color: #616770;"><o:p></o:p></span></span></div>
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<span style="color: #616770; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">-------------------------------------
<o:p></o:p></span></div>
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<span style="color: #616770; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Vezi:<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><b><span style="color: #616770;">Autorul prezinta 4
stagii mari de pregatire (</span><span style="color: red;">eu as ingloba in acest sistem si un al 5-lea, este
cel al invatarii inotului, a inotului elementar, de supravietuire, etc.)</span><span style="color: #616770;">:<o:p></o:p></span></b></span></div>
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<span style="color: #616770; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1<b>./ <u>stagiul preliminar</u>{
de la 8-9 ani fetele si 9-10 ani baietii 3-6 lectii/sapt.,efort predominant aerob,
durata stagiului max. 1,5-2 ani}, <o:p></o:p></b></span></div>
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<span style="color: #616770; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>2./<u>stagiul de debut in
specializare</u> ( pe procedee, apoi pe probe…, zic eu…){fete de 9-10 si baieti de
10-11 ani, experienta in apa 3-4 ani, volum de inot anual :fetele-1200-1400km, baietii
1000-1200km, zonare: 60-65% lucru aerob, 25-30% lucru ‘la prag’, 2-3% effort glicolitic
( zic eu, repetari pe 50>100m si 2-3% efort alactacid-sprinturi repetate de
25-50m la intensitate maximala} , <o:p></o:p></b></span></div>
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<span style="color: #616770; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>3./ <u>stagiul de ‘adancime’/
de fond a pregatirii</u> { volum fete de 12-14 ani > 1800-2000km/an, baietii de
13-15 ani > 1600-1800km/an, experienta in apa de min.3-4 ani(??), 65>80% effort
aerob combinat cu efort ‘la prag’/mixt…,11>30% efort combinat intre zona ‘la
prag’ cu efort glicolitic, 2.4% efort alactacid >sprinturi repetate pe
25>50m} si <o:p></o:p></b></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><b><span style="color: #616770;">4./ </span><u><span style="color: #616770;">stagiul de imbunatatire
a performantelor / </span><span style="color: red;">de atingere a ‘maiestriei’ ii zic eu</span></u><span style="color: #616770;">,{ fete de 15>16 ani
, baietii de 17-19 ani, cu marja de 2 ani si mai mult…= SPRINTERII
2000>2200km/an…, DEMI-FONDISTII 2400>2600km/an, FONDISTII
3000>3500km/an, efort aerob 40>45%, effort ‘la prag’ 30>35%, 15-18% efort
glicolitic (repetari de 50>100m) si 3-5% effort alactacid (repetari 25-50m)}<o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><b><span style="color: #616770;">In ultimul tabel se
reda periodizare pregatirii pe 2</span><span style="color: #616770;">
</span><span style="color: #616770;">categorii(spinteri si ‘стайеры’(</span><span style="color: red;">termen necunoscut, probabil fondistii
sau consacratii</span><span style="color: #616770;">), etapele pe sezon (iarna/vara) si kilometrajul in fiecare etapa si a celor 5 zone de efort, </span><span style="color: red;">foarte interesant...!!!</span></b><span style="color: #616770;"><o:p></o:p></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: red;"><b><u>* Acest tabel este o
matrice a modului de alcatuire a unei periodizari comune a atator inotatori,
cluburi si antrenori din Rusia (vezi atent tabelul)</u></b></span><span style="color: #616770;"><o:p></o:p></span></span></div>
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<span style="color: #616770; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">============================================
<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>О системе, продуктом которой являются
патологии детей (8-18 лет) в спорте. Читаю эту книгу (рисунок слева) и дивлюсь,
о чем эти авторы пишут– без шуток, на минуточку, они доктора медицинских наук
из Лесгафта. А между прочем данные «эксперты» используют схему периодизации
(рисунок справа) для пловцов с объемами от 1400км до 2200км в год. Не просто
пловцов, а детей!!! Для спринтеров до 2200км/год ( = 6 км/день в режиме 365) –
только они даже элементарно не задаются вопросом – правильно ли так нагружать
детей, с какими адаптационными резервами они выплывут к 18 годам? От слова
совсем… Еще стоит отметить, что о силовой подготовке там не написано вообще!
Вот и получается порочная система – медики не понимают, что пишут/делают,
тренеры не понимают, что используют в тренировочном процессе. Медики – это не
физиологи/биологи в большинстве случаев, их не учат воздействовать на здоровый
(подчеркиваю!), живой и постоянно изменяющийся организм. А дальше еще веселее,
те кто из этой мясорубки выжил в виде МС или МСМК начинают тренировать… Вопрос
как? А ответ простой – также! Как итог получается, когда приходят 100 человек,
например, в плавание (здесь Вы можете поставить любой циклический вид спорта!)
в возрасте 8-10 лет, к 15-17 годам остается 3-7% максимум, остальная масса –
часто имеет те или иные патологии (чаще в ССС), а кто раньше отвалился – тому
просто сказочно повезло. Это реальная мясорубка, задача в которой помножить
здоровье ребенка на ноль, чтобы сначала выжать МС/МСМК, потом тумбочки повыше.
Здоровью все равно, сколько призовых. Конечно, есть исключения и их совсем мало
было в те времена, их еще меньше сейчас. Образ системы определяется её
генезисом. Берегите себя и своих детей.<o:p></o:p></b></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: blue;"><b>Сергей shared 15+
recent posts in this group. Learn more about Сергей.</b></span><span style="color: #606770;"><o:p></o:p></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><span style="color: red;">textul in rusa este destinat celor care ar putea traduce mai bine decat o face Google translate ... (picturs, from my album of rusha swimmners...)</span></span></div>
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<span style="font-family: inherit , serif; font-size: 7pt;"><a href="https://www.facebook.com/groups/member_bio/bio_dialog/?group_id=1466864096877134&member_id=100000345573945&ref=floc2"><b><span style="background: rgb(245 , 246 , 247); border: 1pt solid rgb(218 , 221 , 225); font-family: "arial" , sans-serif; padding: 0in; text-decoration: none;"><span style="color: red;"><o:p></o:p></span></span></b></a></span></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-11276082207457751592018-05-08T03:38:00.000-07:002018-05-08T03:45:33.622-07:00"DESPRE INOT" Cap. History by M.Olaru, 2007<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;">Capitolul VI<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><span style="color: blue;">INOT
-<span style="mso-spacerun: yes;"> </span>EVOCARE ISTORICA<o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;">Sumar<o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;">. 01. arheologie + intrecerile 0limpice
moderne; <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;">02 aforisme<span style="mso-spacerun: yes;"> </span>:’nu ştie să înoate, nici să citească’;
’evrika, evrika’; ’festina lente’ ; ’in balneis salus’; ’nare sine cortice’; <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;">03. primele certificate de înot <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;">04. thermele romane, <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;">05. interzicere scăldatului în locuri
publice;<o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;">06. cele 7 virtuţi cavalereşti, <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;">07. primul manual de înot; <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;"><b><span style="color: blue;"><span style="mso-spacerun: yes;"> </span>rezumat+bibliografie
selectiva<o:p></o:p></span></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><span style="color: blue;">01.<span style="mso-spacerun: yes;"> </span>ARHEOLOGIE<o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Oamenii au practicat înotul din cele
mai vechi timpuri. Urmele acestor activităţi au fost scoase la lumină de
cercetările arheologice întreprinse într-o serie de zone <i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;">în
care clima oferea condiţii de practicare a înotului aproape tot anul (*).<o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>Cele
mai vechi reprezentări despre înot sînt desenele rupestre de la <u>Gilf Kebir </u><i style="mso-bidi-font-style: normal;">(Libia)</i> care indică profilul unui
brasist, repetat de 4 ori întocmai ca într-o kinogramă concepută acum cca.
7.000 de ani<i style="mso-bidi-font-style: normal;">.(vezi Anexa nr. 14) <o:p></o:p></i></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>În urmă cu aproximativ 5.000 de ani,
hieroglifa care exprima noţiunea de înot reprezenta silueta unui craulist (<i style="mso-bidi-font-style: normal;">Carl Diem, "Cultura fizică la
egipteni", Sportverlag Berlin,1932).<o:p></o:p></i></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Pe zidurile dezgropate ale portului
antic Kadeş <i style="mso-bidi-font-style: normal;">(1.300 î.Ch.)</i> sînt
reprezentaţi<o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;">ostaşi
hitiţi care se retrăgeau înot peste râul Oronte din calea armatelor egiptene. <i style="mso-bidi-font-style: normal;">(ei foloseau ca ajutor tocmai musukurile
(burdufe) în care aveau apa potabilă, necesară în mod curent – dar acum acestea
erau umflate cu aer…)’<o:p></o:p></i></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>În Teba, <st1:city w:st="on">Luxor</st1:city>,
Memfis în Egipt au fost decoperite vechi bazine de înot datând din perioada
faraonului Tutmes I, iar printre ruinele palatului de la <st1:city w:st="on">Nimrud</st1:city>
<i style="mso-bidi-font-style: normal;">(<st1:country-region w:st="on">Persia</st1:country-region>,
ac. Turcia, <st1:place w:st="on"><st1:city w:st="on">Malatya</st1:city></st1:place>)</i>
a fost reperat, probabil, primul bazin acoperit cu apă încălzită <i style="mso-bidi-font-style: normal;">(din două mari încăperi alăturate de de la
care pornesc conducte de alimentare cu apă caldă).<o:p></o:p></i></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Tot ca vestigii arheologice amintim
de celebrele 'therme' romane <i style="mso-bidi-font-style: normal;">(Caracalla,
Diocleţian la Roma şi chiar, foarte probabil, Herculanum pe teritoriul ţării
noastre).<o:p></o:p></i></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Intrecerile <u>0limpice moderne</u>,
au atins culmi înalte în ceea ce priveşte manifestarea şi organizarea
fenomenului sportiv. <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Ele plasează NATAŢIA pe locul 2 <i style="mso-bidi-font-style: normal;">(după Atletism)</i> prin numărul mare de
probe şi participanţi la Înot, Polo, Sărituri, Înot sincron, Înot fond <i style="mso-bidi-font-style: normal;">(în unele competiţii separate –înotul
veteranilor ’Masters’),</i> care periodic, la intervale de 4 ani <span style="mso-spacerun: yes;"> </span>polarizează interesul întregii opinii publice.
<i style="mso-bidi-font-style: normal;">(’olimpiada’ reprezenta în antichitate,
un mod de măsurare a timpului pe intervale de 4 ani...),</i> <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Inotul, în antichitate, nu a figurat
printre disciplinele de întrecere ale Jocurilor Olimpice (776 î.Ch.- 393 d.Ch)
fenomen care are, ca durată, o perioadă de cca. 1000 de ani şi iată că
întrecerea în spirit de cinste şi onoare<i style="mso-bidi-font-style: normal;">(
nunită de noi – sportivă ....),</i> are, în civilizaţia umană o longevitate cum
rar se poate întîlni, olimpiismul are o prezenţă cu care, din păcate,<span style="mso-spacerun: yes;"> </span>ne-am prea obişnuit şi chiar, uneori, nu-i
mai dăm atenţia cuvenită. <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Ciudat este faptul că înotul nu a
fost adoptat de spiritul olimpiismului antic cu toate că regula care obliga
participanţii să se întreacă având un echipament sumar ..., iar fi avantajat,
dar atunci întrecerile aveau cu totul alt scop decât cel obişnuit astăzi –
întrecerile erau cu desăvârşire dedicate lui Zeus, deci izvorau dintr-o
sacralitate greu de înţeles de noi astăzi. <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>In acelaşi timp înotul, îmbăiatul
era ominiprezent în piscinele special amenajate în palestre şi rămâne un aspect
oarecum frunstrant - dece această formă de întrecere nu şi-a găsit locul
meritat....?<o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Dacă tradiţia mitică (<i style="mso-bidi-font-style: normal;">Cultul închinat lui Zeus..)</i> nu ar fi
ocolit întrecerile de înot, probabil, ingeniozitatea grecilor <i style="mso-bidi-font-style: normal;">(vestiţi marinari încă din poemele
homerice..)</i> ar fi dus la amenajarea unui loc prielnic de înot <i style="mso-bidi-font-style: normal;">(Olimpia era departe de litoral, dar cele
două răuri, Kladeus şi Alpheios ar fi putu să ofere apa necesară unei asemeni
amenajări dacă anotimul nu era prea secetos…)</i>. <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Toate aceste considerente, <u>probabil</u>,
au făcut ca la prima ediţie a JO Moderne <i style="mso-bidi-font-style: normal;">(1896
– Athena),</i> înotul să fie inclus printre disciplinele preferate ale timpurilor
moderne. <o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;">-------------------------------<o:p></o:p></span></b></span></div>
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<b><span style="color: blue;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;">*[Persia, Egipt,
Africa mediteraneană etc, amintesc de celebra expediţie arheologică a
germanului</span></i><span style="font-family: "tahoma" , "sans-serif"; font-size: 14.0pt;"> </span><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;">Ernst Kurtius (1814-1896) care reuşeşte să scoată de sub
pământul vechii Elade, în 1873, ruinele Olimpiei – loc sacru unde se desfăşurau
ceremonii închinate lui Zeus… şi de atunci întrecerile olimpice antice A fost
elementul care a trezit interesul multor entuziaşti şi astfel goana după
flacăra şi ‘aurul’ olimpic` a început…]<o:p></o:p></span></i></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>In respect deplin al spiritului
olimpic <i style="mso-bidi-font-style: normal;">(care interzicea prezenţa
femeilor...)</i> însuşi Pierre de Coubertin a fost, o perioadă, vehement
împotriva participării femeilor la aceste întreceri (<i style="mso-bidi-font-style: normal;">el a cedat deabea în 1912, la JO Stockholm cînd la întreceri au fost
acceptate şi reprezentantele sexului slab...).<o:p></o:p></i></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Practicarea înotului este atestată
de numeroase vestigii descoperite de arheologi şi de cărturarii care au putut
descifra cultura antică.<o:p></o:p></span></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;"><span style="mso-tab-count: 1;"> </span>Infine, timpul a trecut iar azi înotul
este la fel de important ca celelalte discipline.<o:p></o:p></span></b></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>Capitolul VI</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>INOT - EVOCARE ISTORICA</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>Sumar</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>. 01. arheologie + intrecerile 0limpice moderne; </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>02 aforisme :’nu ştie să înoate, nici să citească’; ’evrika, evrika’; ’festina lente’ ; ’in balneis salus’; ’nare sine cortice’; </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>03. primele certificate de înot </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>04. thermele romane, </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>05. interzicere scăldatului în locuri publice;</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>06. cele 7 virtuţi cavalereşti, </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>07. primul manual de înot; </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b> rezumat+bibliografie selectiva</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>01. ARHEOLOGIE</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Oamenii au practicat înotul din cele mai vechi timpuri. Urmele acestor activităţi au fost scoase la lumină de cercetările arheologice întreprinse într-o serie de zone </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>în care clima oferea condiţii de practicare a înotului aproape tot anul (*).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b> <span style="white-space: pre;"> </span>Cele mai vechi reprezentări despre înot sînt desenele rupestre de la Gilf Kebir (Libia) care indică profilul unui brasist, repetat de 4 ori întocmai ca într-o kinogramă concepută acum cca. 7.000 de ani.(vezi Anexa nr. 14) </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>În urmă cu aproximativ 5.000 de ani, hieroglifa care exprima noţiunea de înot reprezenta silueta unui craulist (Carl Diem, "Cultura fizică la egipteni", Sportverlag Berlin,1932).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Pe zidurile dezgropate ale portului antic Kadeş (1.300 î.Ch.) sînt reprezentaţi</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>ostaşi hitiţi care se retrăgeau înot peste râul Oronte din calea armatelor egiptene. (ei foloseau ca ajutor tocmai musukurile (burdufe) în care aveau apa potabilă, necesară în mod curent – dar acum acestea erau umflate cu aer…)’</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>În Teba, Luxor, Memfis în Egipt au fost decoperite vechi bazine de înot datând din perioada faraonului Tutmes I, iar printre ruinele palatului de la Nimrud (Persia, ac. Turcia, Malatya) a fost reperat, probabil, primul bazin acoperit cu apă încălzită (din două mari încăperi alăturate de de la care pornesc conducte de alimentare cu apă caldă).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Tot ca vestigii arheologice amintim de celebrele 'therme' romane (Caracalla, Diocleţian la Roma şi chiar, foarte probabil, Herculanum pe teritoriul ţării noastre).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Intrecerile 0limpice moderne, au atins culmi înalte în ceea ce priveşte manifestarea şi organizarea fenomenului sportiv. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Ele plasează NATAŢIA pe locul 2 (după Atletism) prin numărul mare de probe şi participanţi la Înot, Polo, Sărituri, Înot sincron, Înot fond (în unele competiţii separate –înotul veteranilor ’Masters’), care periodic, la intervale de 4 ani polarizează interesul întregii opinii publice. (’olimpiada’ reprezenta în antichitate, un mod de măsurare a timpului pe intervale de 4 ani...), </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Inotul, în antichitate, nu a figurat printre disciplinele de întrecere ale Jocurilor Olimpice (776 î.Ch.- 393 d.Ch) fenomen care are, ca durată, o perioadă de cca. 1000 de ani şi iată că întrecerea în spirit de cinste şi onoare( nunită de noi – sportivă ....), are, în civilizaţia umană o longevitate cum rar se poate întîlni, olimpiismul are o prezenţă cu care, din păcate, ne-am prea obişnuit şi chiar, uneori, nu-i mai dăm atenţia cuvenită. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Ciudat este faptul că înotul nu a fost adoptat de spiritul olimpiismului antic cu toate că regula care obliga participanţii să se întreacă având un echipament sumar ..., iar fi avantajat, dar atunci întrecerile aveau cu totul alt scop decât cel obişnuit astăzi – întrecerile erau cu desăvârşire dedicate lui Zeus, deci izvorau dintr-o sacralitate greu de înţeles de noi astăzi. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>In acelaşi timp înotul, îmbăiatul era ominiprezent în piscinele special amenajate în palestre şi rămâne un aspect oarecum frunstrant - dece această formă de întrecere nu şi-a găsit locul meritat....?</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Dacă tradiţia mitică (Cultul închinat lui Zeus..) nu ar fi ocolit întrecerile de înot, probabil, ingeniozitatea grecilor (vestiţi marinari încă din poemele homerice..) ar fi dus la amenajarea unui loc prielnic de înot (Olimpia era departe de litoral, dar cele două răuri, Kladeus şi Alpheios ar fi putu să ofere apa necesară unei asemeni amenajări dacă anotimul nu era prea secetos…). </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Toate aceste considerente, probabil, au făcut ca la prima ediţie a JO Moderne (1896 – Athena), înotul să fie inclus printre disciplinele preferate ale timpurilor moderne. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>-------------------------------</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>*[Persia, Egipt, Africa mediteraneană etc, amintesc de celebra expediţie arheologică a germanului Ernst Kurtius (1814-1896) care reuşeşte să scoată de sub pământul vechii Elade, în 1873, ruinele Olimpiei – loc sacru unde se desfăşurau ceremonii închinate lui Zeus… şi de atunci întrecerile olimpice antice A fost elementul care a trezit interesul multor entuziaşti şi astfel goana după flacăra şi ‘aurul’ olimpic` a început…]</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>In respect deplin al spiritului olimpic (care interzicea prezenţa femeilor...) însuşi Pierre de Coubertin a fost, o perioadă, vehement împotriva participării femeilor la aceste întreceri (el a cedat deabea în 1912, la JO Stockholm cînd la întreceri au fost acceptate şi reprezentantele sexului slab...).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Practicarea înotului este atestată de numeroase vestigii descoperite de arheologi şi de cărturarii care au putut descifra cultura antică.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Infine, timpul a trecut iar azi înotul este la fel de important ca celelalte discipline.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>Foto: Pierre de Fredy Baron de Coubertin</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>(1863-1937), care în 1906, la Bucureşti, a participat la fondarea Asociaţiei sportive de prietenie România-Franţa, în semn de recunoaştere a activităţii de renaştere a olimpismului antic avută de predecesorul său - românul Evanghelie Zappa (cca 1800-1865) un precursor important al JO moderne; acesta a lăsat averea sa statului român, cu destinaţia – educaţie şi sport (vezi actualul Complex Olimpic de la Izvorani).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Vom încerca o succintă prezentare a unor aforisme (alături de un tablou cronologic interesant-Vezi Anexa nr 14) prin care regăsim referiri directe la înot şi importanţa acestuia:</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="color: blue; white-space: pre;"> </span><span style="color: blue;">- </span><span style="color: red;">’nu ştie să înoate, nici să citească’ .</span><span style="color: blue;">.. expresie invocată de Diogene din Laerte (sec III î.Ch.) într-o lucrarea care evoca viaţa unor celebri înaintaşi, printre care găsim şi spiritul lui Platon (429-347 î.Ch.) care, în lucrarea ’Despre legi’ punea celebra întrebare: ’Oare pot fi numiţi cu funcţii importante în Cetate cei care sunt contrariul inteligenţei după cum spune proverbul – nu ştie nici să înoate, nici să citească.... (în elina veche – mite nein, mite gramate). </span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Romanii (despre care se spune că au cucerit Grecia antică pe cale armelor.. iar apoi Grecii i-au ‘cucerit’ pe Romani, pe calea culturii...) au preluat aforismul sub forma ’nec natat, nec legit’ (aici cu referire, mai ales, la ştiinţa conducerii), aforism mult apreciat de urmaşi, deoarece, iată, că peste alţi cca. 1500 de ani..., în plin elan al cavalerismului medieval german să mai fie folosit, în forma limbii acelor vremi, expresia :’uf dem rucke, uf dem bucke ....; dar aforismul, înţelesul lui, a fost folosit, chiar şi în timpurile noastre, ca acţiune politică în contextul ’Revoluţiei Culturale’ declanşate în China de celebrul Mao Tze Dun care a dat exemplu personal înotând şi citind concomitent... evident ‚ ’decalogul revoluţiei’ impus de partidul care-l conducea...., remarcabil aforism , nu ?!</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Iată alte cuvinte celebre:</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="color: blue; white-space: pre;"> </span><span style="color: blue;">- </span><span style="color: red;">Evrika, Evrika </span><span style="color: blue;">- cuvinte încrustate în memoria omenirii în atâtea ocazii., au fost rostite într-un context legat tot de apă, îmbăiere, înot. Mai mult ca sigur ilustrul Arhimede (287-212 î.Ch.) atunci cînd a intuit relaţia ’greutăţii specifice a corpurilor’ faţă de unitatea etalon care era APA.., probabil că a fost primul care a înţeles cărui fapt se datorează posibiltatea unei fiinţe vii de a înota (în apă fiind scufundat corpul pierde o greutate egala cu cea a volumului de apă dislocuit.)..</span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="color: blue; white-space: pre;"> </span><span style="color: blue;">- </span><span style="color: red;">Festina lente ... (Grabeşte-te încet...) -</span><span style="color: blue;"> expresie atribuită lui Augustus Imperator (63 î.Ch.-14 d.Ch.) de către Suetonius (69-141 d. Ch.) a fost probabil inspirat de aforismul grec ‘Speude bradeos’ ceea ce semnifică ‘că pentru a reuşi bine într-o activitate, intreprindere este bine să nu te grăbeşti… </span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Este expresia favorită a unui om politic remarcabil care a schimbat placa turnantă a istoriei Romei antice – a condus Imperiul Roman de la forma de Republică la cea de Monarhie prin abilitate, realism, luciditate şi echilibru (schimbare mai rar întâlnită în Istoria omenirii...!). <span style="white-space: pre;"> </span>Cuvintele acestui mare transformator al timpurilor de mult apuse.., o personalitate a antichităţii, pot fi apropiate şi practicării înotului; ele pot conduce la adoptarea unei maniere sportive perfecte de a ne mişca în apă (şi nu numai..) care constă în: urmarirea cu perseverenţă de către înotător ca rezultatul folosirii celei mai corecte tehnici să se manifeste evident prin creşterea vitezei... dar cu condiţia de a folosi în acest scop – a cât mai puţine mişcări, deci cât mai puţin efort!</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Contrariul acestei conduite duce înotătorul, executantul la o perfectă ’ciomăgire’ a apei, la o evoluţie obositoare şi ineficientă, fără randament ( acest mod de a gândi reprezintă, de fapt, ’piatra filozofală’ a practicării înotului sportiv contemporan, vezi Anexa nr.14).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="color: red;"><span style="white-space: pre;"> </span>-’In balneis salus’ / In băi stă sănătatea...! </span><span style="color: blue;">- a fost prilejuit de activitatea filantropică a generalului Agrippa (63-12 î.Ch.), foarte bogatul ginere al Impăratului Augustus; el a construit prima ‚ ’balinea’ pentru săracii Romei (anul 19 î.Ch.), prima dintr-o serie de alte 16 mici therme.</span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="color: blue; white-space: pre;"> </span><span style="color: blue;">- </span><span style="color: red;">epigramistul Marţialis (43-94 d.Ch.</span><span style="color: blue;">) nu a scăpat ocazia de a-l ironiza scurt pe Nero Imperator (37-69 d. CH.) care a condus despotic imperiul între 54-68 d.Ch. timp în care, pentru aşi spori popularitatea a construit şi multe therme grandioase – poetul i s-a adresat linguşitor: ’ce poate fi mai ‘întunecat’ decît Nero (Negru) – ce este mai luminos ca thermele tale...!</span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="color: red;"><span style="white-space: pre;"> </span>-’Nare sine cortice’ - Inoată fără papură...</span><span style="color: blue;"> – a devenit celebru prin îndemnul anticilor ca oamenii cinstiţi să trăiască fără pile sau proptele ....; idem – în scrierile lui Sullularia apare povaţa: ’la fel cum se leagă băiatul ce învaţă să înoate cu manunchiuri de papură care-l ajută să plutească.., tot aşa sclavul trebuie să fie ca o împletitură de papură pentru iubitul său stăpân’. </span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="color: blue; white-space: pre;"> </span><span style="color: blue;">-’</span><span style="color: red;">Autorul latin Vegecius (sec.IV d.CH.) în lucrarea ’Epitoma rei militaris’</span><span style="color: blue;"> face referiri interesante din care rezultă că la Roma, în apropiere de ’Câmpul lui Marte’ (în vecinătatea Tibrului..) exista un loc special amenajat pentru învăţarea înotului. Instructorii iniţiau tineretul roman în arta de a se menţine şi înainta deasupra apei... – cei care făceau progrese, după cum afirma Horaţius (64-8 î.Ch), primeau un certificat prin care se atesta că ’nu mai au nevoie de supraveghere pentru a înota’. </span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- Romanii, vestiţi luptători, au fost interesaţi aş învăţa şi caii să înoate: în ’Codex Theodosianus (23 Mai 391 d. Ch.!) cuprinde ordinul ca fiecare legionar să-şi pregătească calul pentru a putea înota. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- In acele vremuri, cei care nu voiau să înveţe înotul erau ironizaţi, nimeni nu scăpa de aceste critici: Caligula (12-41 d.Ch.) a fost criticat, post-mortem .., de Suetonius (69-141 d. Ch.) că nu ştia să înoate ... iar despre Augustus Imperator (63 î.Ch.-14 d.Ch.) a avut numai cuvinte de laudă mai ales pentru acesta şi-ar fi învăţat singur nepoţii să înoate.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- Răspândirea culturii greceşti în lumea romana s-a remarcat şi în ceea ce priveşte învăţarea înotului; această sarcină revenea, de regulă, sclavilor capturaţi din Grecia; mulţi dintre ei au devenit medici, maseuri, maeştri în practicarea exerciţillor fizice iar după anul 200 d. Ch. cei mai mulţi au căpătat cetăţenia romană (fenomen ce se repetă parcă aidoma şi în epoca actuală, însă pe alte meleaguri...). <span style="white-space: pre;"> </span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Treptat patricienii Romei încep să prefere folosirea thermelor proprietate personală .., febra construirii acestor instituţii a cuprins, curând, întreaga Cetate eternă......</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span> După generalul Agrippa, Commodus Imperator, Nero, s-au construit o suită de therme, dar primul care începe construirea unor therme-edificii grandioase a fost Traian (53-117 d.CH.); el a gândit şi realizat o perfectă funcţionalitate a acestei adevărate instituţii, care, apoi, va deveni celebră în perioada domniei lui Caracalla şi Diocleţian. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>La începutul sec. IV d. Ch., Roma avea deja 11 therme publice, 926 de băi particulare şi cca. 2.000 de fântâni iar alimentarea cu apă era asigurată de 14 viaducte, multe din ele devenind vestigii istorice admirate astăzi de turişti. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Accesul publicului în aceste therme nu era deloc costisitor, dimineţile erau destinate femeilor, bărbaţii fiind primiţi numai după orele prânzului până noaptea târziu. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Moda thermelor s-a extins în toate teritoriile cucerite; este, mai mult ca sigur, că în Dacia Felix, la Herculanum şi reg. Sarmisegetuzei (azi Geoagiu-băi), unde apa caldă naturală facilita asemenea amenajări, au exista şi funcţionat aceste vestite therme romane. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Odată cu decăderea Imp. Roman (Odoacru 476, Teodoric 493 d.CH., acesta din urmă la asediul Romei a tăiat aprovizionare cu apă a Cetăţii Eterne...), thermele au devenit locuri cu activităţi obscure, imorale şi prin scăderea rigorilor elementare de igienă, în bazine apăreau epidemii devastatoare. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- In aceste condiţii, în anul 745 Papa Bonifacius al V-lea a dat edictul de interzicere a scăldatului în locuri publice, măsură aprobată de medici dar nimeni nu şi-a dat seama că regulile edictului se vor transforma în dogme, care au reuşit să ţină oamenii departe de apă, de înot încă 1.000 de ani.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- Evul mediu timpuriu (cca. 1000 d.Ch) era dominat de aceste interdicţii, dar tentaţia de a se îmbăia, înota este relatată destul de des. În biografia lui Carol cel Mare (839-888) se atestă cert că acesta era neîntrecut la înot pe care-l practica în condiţiile existenţei apelor thermale la reşedinţa sa din Aachen.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- Filozoful spaniol, de origine arabă, Petrus Alfonsus (1062-1106) aprecia înotul ca una dintre cele 7 virtuţi cavalereşti ale vremii (înotul în enumerarea lui avea locul al 2-lea). </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Dogma despre interzicerea îmbăiatului şi implicit a înotului, prin interdicţii şi pedepse drastice, a ţinut departe oamenii obişnuiţi de asemenea activităţi. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Iată, de ex., în ce consta testul de ‘nevinovăţie’ a unei femei bănuită de vrăjitorie în Ţările Nordice: femeia era legată de mâini şi picioare şi apoi era aruncată în apă..., dacă se îneca – era dovada ca era vinovată (!?), dacă nu se îneca – era considerată ca deţinătoare a unor puteri oculte şi deci trebuia arsă pe rug ... (No comment !). </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>In Prusia, se relatează că unii pedagogi au avut şi asemenea atitudini: corpul unui elev care a călcat interdicţia (a înotat şi </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>s-a înecat) a fost biciuit în faţa colegilor de la Lic. Elisabeta din Breslau (azi în Polonia).</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>In această atmosferă, profesorul de limbi clasice de la Univ. Ingolstat, Elveţia – Nicolas Wynmann, a avut curajul de a scrie (în limba latină) primul manual de înot al epocii moderne (1538) ’Colymbetes sive de arti natandi’. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>El a putut avea o serie de cunoştiinţe,</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>informaţii puţin accesibile altora, având posibilitatea de a studia multe din operele anticilor. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Lucrarea este concepută sub forma uni dialog între Pampirus şi Erotes în care se afirmă bucurile oferite de apă şi înot ..., se face clar afirmaţia ca Brasul este tehnica cea mai echilibrată..., (în opoziţie cu ‚’câineasca’ care era inestetică şi obositoare..); se fac aprecieri despre exerciţiile de ’călcare a apei’, asupra săriturilor în apă şi asupra salvării de la înec...; este probabil că Nicolas a avut ca model copilăria sa la Zurich unde fete şi băieţi se jucau în apă, înotau laolaltă, fără a le păsa de restricţii. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>(coperta manualului lui Nicolas Wynmann; grafica poate că face aluzie la evenimentul pierderii vieţii, prin înec, în râul Kalykandos a lui Richard Inimă de Leu supranumit şi </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>‘Regele paharelor,</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>conducătorul Primei Cruciade,ciudat -</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>exact cu cca. 1500 de ani de la data când şi Alexandru cel Mare era cât pe ce să piară în apele aceluiaş râu care acum se numeşte Goksu /Apa curcubeu, râu care se varsă în Marea Mediterană lângă Mersin,Turcia….)</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Aşa fiind în 1545, Conciliul tridentin al Bisericii catolice o include pe lista cărţilor interzise. Manualul însă nu a avut prea mare ecou probabil că limba latină nu era bine ştiută de eventualii cititori. Insă după alţi 50 de ani, în 1587, în Anglia, Sir Eduard Digby, publică manualul său, urmat de un succes care a durat aprox. 100 de ani.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>In lucrarea enciclopedică ‘ Sprechen im sport untericht eine analyse sprachlicher inszenierungen von sportlehren’, autor Detlef Kuhlman, editată în Germania, 1973, la pag. 280 este redată o pictură rupestra datată cu cca 3000 ani î.Ch.,care este situată în perimetrul Gilf Kebir de pe teritoriul actual al Libiei. <span style="white-space: pre;"> </span></b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Personal cred că pictura, chiar naivă de-ar fi, nu reprezintă decât o veritabilă kinograma a unui procedeu de înot situat între ‘câineasca’ şi ‘bras’. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Important este faptul că ea este poate cea mai veche reprezentare despre înot…, că în acele vremuri a existat un interes mare pentru învăţarea înotului, că locurile de atunci, permiteau practicarea înotului cu toate că azi acolo este un veritabil deşert.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Rercent un cercetător britanic a făcut o afirmaţie surprinzătoare – acum cca 6.000 de ani clima s-ar fi schimbat radical şi astfel locuri care odată erau pline de vegetaţie şi apă au devenit rapid pustiuri de nisip (informaţia provine de la emisiunea Cadrane Radio Romania actualităţi din data de 11 sept. 2006, orele 13.16,00….)</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Idiograma care în scrierea hieroglifică reda noţiunea ‘înot’ invită la constatarea că ‘tehnica crawl’ era bine cunoscută de egipteni…(Carl Diem, "Cultura fizică la egipteni", 1932)..</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>La fel, de data asta pe un papyrus egiptean a fost redată coordonarea mişcărilor în procedeul bras. Mişcarea este decompusă în 3 ‘timpi’, astfel - pornind de la stânga: este redată faza de pregătire a vâslirii cu genunchii depărtaţi şi poziţia caracteristică a labelor (1), executarea vâslirii prin conducerea circulară a apei (2) şi finalizarea cu întinderea şi apropierea picioarelor (3) s.a.m.d. </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Metodica modernă, din zilele noastre, ‘elimină’ timpul (2), elevul fiind învăţat să vâslească elliptic- nu circular (!), practic, parcă ar împinge apa cu călcâile până la întinderea completă a picioarelor.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span> Este posibil că autorul kinogramei bras, cunoscând importanţa momentului de pauză care trebuie marcat imediat după terminarea pregătirii (1), să fi adăugat încă odată acest moment; lipsa acestei pause, infime chiar, ar face că întreaga mişcare să semene cu o ‘învârtire a ciorbei’, de fapt o amestecare a apei şi nu o apăsare pe direcţia de înaintare, greşeală specifică începătorilor care nu au încă dezvoltat ‘simţul apei’.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Tot în lucrarea mai sus amintită este reprezentată o statuetă din bronz, reprezentând elanul unui înotător înaintea săriturii, statuetă atribuită culturii etrusce (490-480 î.H.), descoperită în Perugia (Italia) şi expusă la Muzeul de antichităţi din Munchen (Germania. Dar despre acestea în Anexa 14 </b></span></span></div>
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<b style="font-family: Arial, sans-serif; font-size: 13.3333px;"><span style="color: blue;">Bibliografie selectivă</span></b></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1925 - Auge Claude – Nouveau petit Larousse ilustre, lib. Larousse, Paris,.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1968 W. Kunding – Turquie, Ed.Silva, Zurich, Ch.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1969 - Liuţkanova I– Trenirovka na Pluveţa, Mediţin i Fizkultura, , Sofia, </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1978 - Duduleanu M.– Proverbele lumii despre calităţi şi Defecte, Ed. Albatros, Buc.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1978 - Oppenheim Francois – Histoire de la Natation, Chiron-Sports.</b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1979 - Pahncke Wolfgang – Schwimmen in Vergangenheit, Sportverlag, Berlin, </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1983 - Matei H.C. – Civilizaţia Lumii Antice, Ed. Eminescu, </b></span></span></div>
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<span style="color: blue; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>1987 Padoverse, Dalbesio, Granella, Aliani – Turchia, I luoghi delle origini Cristiane, Ed. Piemme, Parma, It.</b></span></span></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;">Foto: Pierre de Fredy Baron de Coubertin<o:p></o:p></span></b></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: blue;">(1863-1937), care în
1906, la Bucureşti, a participat la fondarea Asociaţiei sportive de prietenie
România-Franţa, în semn de recunoaştere a activităţii de renaştere a
olimpismului antic<span style="mso-spacerun: yes;"> </span>avută de predecesorul
său - românul<span style="mso-spacerun: yes;"> </span>Evanghelie <span style="mso-spacerun: yes;"> </span>Zappa (cca 1800-1865) <u>un precursor
important al JO moderne</u>; acesta a lăsat averea sa statului român, cu
destinaţia – educaţie şi sport (vezi actualul Complex Olimpic de la Izvorani).<o:p></o:p></span></b></span></i></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>Anexa nr. 14<span style="white-space: pre;"> </span></b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>EVOCARI CRONOLOGICE ALE PRACTICARII INOTULUI...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>5000 î.Ch. - acum cca. 7 mii de ani, pe stâncile din deşertul libian, la Gilf Kebir, a fost reprezentat un grup de 4 desene ale unui brasist, desene care reda deplasarea acestuia din plan depărtat în cel apropiat..., probabil prima kinogramă a mişcărilor de înot concepută astfel de vre-un ‘monitor’ al timpului; la ora actualá regiunea este pustie dar în acele vremuri se pare cá apa, înotul erau prezente intens în viaţa locuitorilor acelei regiuni dacá ne gândim cá, de exemplu, numai ridicarea unei schele care sá permitá acest act de creaţie putea reprezenta un efort apreciabil - probabil cá practicarea înotului era atât de îndrăgită încât necesita asemnea reprezentári grandioase...(recent a fost lansată ideia că acum cca 6 mii de ani, actualul deşert saharian a fost plin de verdeaţă şi deci cu multe răuri, ape în care înotul putea fi practica în mod firesc….)</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>3000 î.Ch. - hieroglifa care deservea noţiunea ' a înota' reprezintá ideograma sugestiv stilizatá a unui înotátor de 'crawl' în Egiptul antic </b></span></span></div>
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<b style="color: #20124d; font-family: arial, sans-serif; font-size: 13.3333px;"><span style="white-space: pre;"> </span>1500 î.Ch. - un papirus egiptean redá kinograma tehnicii de înot bras care nu diferá prea mult de imaginile acceptate azi...</b></div>
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<b style="color: #20124d; font-family: arial, sans-serif; font-size: 13.3333px;"><span style="white-space: pre;"> </span>1300 î.Ch. - la Kadiş/Siria un bazorelief redá scena retragerii înot pe râul Orontes a hitiţilor din faţa oştirii egiptene.</b></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>900 î.Ch. - Licurg, legislatorul Spartei impune înváţarea înotului la toţi copii care dupá vârsta de 7 ani erau luaţi spre formare în grija statului pentru pregátire militará (educaţia spartaná…).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>880 î.Ch. - în palatul Nimrud, Asiria, se poate vedea un bazorelief reprezentând ostaşi înotând, ajutaţi de 'musuk'-ri (burduf cu apá, care ocazional putea deveni colac de înot umflat cu aer...)</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>800 î.Ch. - în Iliada, Homer menţioneazá despre nerábdarea lui Protesiloas, un grec care pentru a fi primul care ajunge în Troia sare în apá şi înoatá cucerind astfel onorurile comandanţilor; în Odiseea, Ulise este evocat ca fiind aruncat de valuri pe ţârmul insulei Feacilor descrie cum înota frumoasa Nausica...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>500 î.Ch. - doua statuete de bronz de origine etruscá redau poziţia de elan a unui înotátor înaintea sáriturii în apă (Muzele din Dresda şi Munchen).</b></span></span></div>
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<b style="color: #20124d; font-family: arial, sans-serif; font-size: 13.3333px;"><span style="white-space: pre;"> </span>500 î.Ch. - în Athena, aflatá la apogeul sáu, s-a perfecţionat instituţia gymnasiului/palestre atât de mult încât în incinta acestora existau şi bazine de înot (lautron) în care atleţii puteau sá se scalde şi sá înveţe a înota sub supravegherea pedotribilor calificaţi (monitori).</b></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>480 î.Ch. - la asediul Siracuzei, patria lui Arhimede, athenienii au folosit scufundátori ('oameni broascá') pentru a se apropia de portul cetáţii (Tucitides).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>460 î.Ch. - Herodot evoca fapta de vitejie a grecului Skylios care a înotat spre corábiile lui Xerxes unde a táiat odgoanele lásându-le pradá unei furtuni care le-a risipit şi distrus..</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>429-347 î.Ch. - Platon, celebrul filozof grec, în scrierea "Despre Legi", condiţiona ocuparea unei funcţii în administraţia Cetáţii numai dacá solicitatorul ştia sá înoate şi sá... scrie; atunci când Diogene din Laerţia, Cilicia (sec.III dH) a evocat vieţile şi doctrinele unor proieminenţi filozofi ai antichitáţii ( 10 lucrári pástrate integral...) reia ideia lui Platon sub forma unui aforism rámas celebru 'mite nein, mite gramate'( 'nu ştie sá înoate, nici sá scrie'), preluat în latiná sub forma 'nec natat, nec legit', aforism ce a pátruns şi în cultura medievalá cavalereascá sub forma ' uf dem rucke, uf dem bucke..', a devenit treptat expresia cea mai nimeritá pentru a ilustra ignoranţa şi slaba pregátire a unui individ care înafara faptului cá nu a înváţat sá înoate (ceea ce este atât de plácut...) nici nu a înváţat sá scrie şi sá citeascá, ceea ce este absolut necesar pentru formarea unui individ.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>356 -323 î.Ch. - Alexandru cel Mare înainte de-al învinge pe Darius cel Tânár (332 îH) era sá se înece în râul Calycandos (actualul Goksu/’Apa-Curcubeu’ în limba turcá...) la Seleucia de Isauria (Silifke actual); apoi dupá victorie s-a relatat cum Alexandru înota în bazinele palatului cucerit de la fostul suveran (Plutarh, 50-125 dH); dupá cca. 1500 de ani...(!) la 1190, în acelaşi loc s-a înecat, de data asta, împáratul Friderich Barbarossa, probabil cá locul i-a fost evocat fárá a-i fi fost accentuat pericolul fatidic al legendei antice; odatá cu acest eveniment, Cruciada 1–a, s-a împotmolit definitiv...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>287-212 î.Ch. - Arhimede, ilustru inventator şi descoperitor a formulat principiul de bazá al hidrostaticei:" toate corpurile scufundate într-un lichid pierd o greutate egalá cu greutatea volumului de lichid dislocuit de acel corp...", principiu mult legat de practicarea înotului (flotabilitate); legenda spune cá tiranul Siracuzei, Hieron l-a angajat pe Arhimede sá dovedească frauda unui bijutier care la o coroaná de aur masiv a amestecat prea mult argint... Arhimede nu a gásit mult timp ráspunsul dar pe când fácea odatá baie, în ciubárul sáu, a remarcat cá picioarele-i se ridicá spre suprafaţa de parcá n-ar fi avut greutate şi astfel a înţeles cá ele sunt mai uşoare faţá de o unitate de referinţá (apa) şi cá acelaşi raţionament poate sá-l ajute a demonstra frauda bijutierului... copleşit de neaşteptata descoperire, a ieşit gol-puşcă din cadá şi fugind spre palatul lui Hieron a strigat celebra exclamaţie "Evrika, Evrika..."(am gásit...)</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Grafică copiată de pe un vas aflat la Muzeul Louvre, Paris, din cultura Andokide; înotătoarea evident că practica un procedeu înrudit cu inotul crawl actual. Inotul în Grecia antică nu a fost inclus niciodată în programul întrecerilor olimpice, cu toate că în vestitele palestre, participanţii la antrenamente sau competiţiile olimpice aveau un bazin (de înot) în care se relaxau.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Este ştiut că la întreceri nu participau decât bărbaţi, îndeobşte goi iar femeile nu aveau acces nici în tribune, evident. în schimb, la alte forme de întreceri (Jocurile Nemeice, Istmice ş.a.), aşa cum relata istoricul Pausianus, existau şi întreceri de înot şi chiar de înot feminin (celebrul istoric nu a făcut nici o referire la costumul de baie purtat de aceste naiade antice…). </b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>In suita miturilor antice greceşti avem şi episodul iubirii dintre Leandru şi vestala Hero, slujitoare a Afroditei, zeiţa frumuseţii… O monedă descoperită la Abidos şi conservată acum la British Museum din Londra redă amploarea acestei poveşti şi implicit importanţa înotului în acele vremi. Leandru, pentru a se întâlni cu aleasa sa, traversa, îndeobşte noaptea, Helespontul, Dardanelele de azi, unde, cu o lumină în mână Hero îl aştepta; dar într-o noapte a izbucnit o furtună, Leandru s-a pierdut iar Hero l-a aşteptat până în zori fără a avea parte de obişnuita lor întâlnire …</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Peste aprox. două millienii, poetul romantic Lord Byron (1810), dorind să atragă atenţia asupra luptei de independeţă a grecilor cotropiţi de otomani, a traversat înot Dardanelele, reluând ‘povestea lui Leandru şi Hero’; gestul său a avut un mare răsunet în opinia publică a vremii şi indirect a făcut o bună propagandă înotului.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span> Dar moda traversărilor a fost continuată de un soldat italian (Saletti) din fosta armata lui Napoleon, care după înfrângerea de la Waterloo (1815) a fost închis pe un doc din portul Dover; acesta a ajuns înot în Franţa, la Calais, traverâsnd canalul Mânecii şi astfel numele sau a devenit celebru….Traversarea Dover-Calais, a Dardanelelor (apoi şi a Bosforului) au devenit întreceri tradiţionale, mai ales în lumea marathoniştilor nautici….</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>228 î.Ch. - romanii a fost acceptaţi ca participanţi la Jocurile Istmice,. fapt ce le deschide acestora accesul spre cultura eliná; la aceste întreceri , spre deosebire de Jocurile Olimpice, se organizau şi întreceri de înot (mai ales pentru fete.., femeilor fiindu-le interzisă participarea la manifestările olimpice); treptat încep sá fie preluate idei şi concepte ale spiritului elin, aristocraţii romani, adoptând din instituţia palestrelor de pildá, ideia báilor (thermelor). Dupá cum s-a remarcat şi cu alte ocazii în istoria omenirii, romanii au cucerit pe greci pe calea armelor... pentru ca apoi, grecii sá cucereascá lumea romaná pe calea culturii... şi este nemaipomenit de reconfortant gândul cá şi practicarea înotului fácea parte din acest arsenal de 'luptá' culturală (vezi Kiriţescu ‘Palestrica’)...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>100 î.Ch. - arheologii dezgroapá în anii 1910-15 ruinele unui bazin cu apá încálzitá situat la Jericho în Palestina</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>55 -53 î.Ch. - Cezar Imperator, relateazá în scrierile sale numeroase activitáţi legate de apá şi înot la triburile germanice:"ei se îmbáiau în apele râurilor chiar şi iarna, noii náscuţi erau scufundaţi în valurile reci pentru a-i cáli de timpuriu...".</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>15 d.Ch. - Germanicus, general şi om politic roman, când a încercat sá construiascá un pod pe râul Eder, 'chattenii', trib germanic, l-au împiedicat s-o facă venind neaşteptat înot pentru a-l respinge...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>33 d.Ch. – Iisus este botezat în apele Iordanului….</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>40 d.Ch. - poetul Marcus Aurelius Merialis descrie într-o odá un grup de balet în apá în timpul domniei lui Caligula (37-41).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>98 d.Ch. - Tacitus (55-120 dH) afirmá cá un întreg trib batav s-a putut retrage din calea romanilor trecând Rhinul înot spre dezolarea urmăritorilor...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>196 d.Ch. - Caracalla, împárat roman (211-216) a construit una dintre cele mai mari therme (restauratá de Theodoric, dupá 493), vestigii care mai dáinuie şi astázi la Roma.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>300 d.Ch. - Diocleţian, împárat roman (240-316) a construit un nou edificiu al thermelor care-i poartá numele, în care se puteau gázdui cca. 1600 de persoane.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>450 d.Ch. - numárul thermelor care funcţionau în Roma era de cca. 850 (edificii publice şi cele private); dupá 476, anul desfiinţárii Imperiului Roman de Apus, întreaga civilizaţie anticá decade, în ceea ce priveşte înotul şi thermele apar tot mai des nemulţumiri datorate proastei administrári care ducea la molime pustiitoare şi la perversitáţi condamnate de noua credinţá, religia creştiná.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>730 d.Ch. - în Anglia, la Beowulf-Epos, cu prilejul comemorárii dispariţiei vestitului conducátor Beovulf, se organizau anual întreceri printre care si cele de înot - mare fond; naratorii afirmau cá concurenţii din Brecca şi Beowulf porneau înapoi din Gotland, înotând 5 zile/5 nopţi, pâná ajungeau în Norvegia la Beowulf şi respectiv în Finlanda, la Brecca ....</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>745 d.Ch. - prima interzicere oficialá a 'scaldei publice' şi implicit a practicárii înotului (Papa Bonifaciu I).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>982 d.Ch. - Otto II, împárat german, reuşeşte sá scape din încercuirea arabá la Crotona, înotând, împreuná cu al sáu cal şi întreg echipamentul de cavaler....</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>cca.1.000 - în Europa nordicá, vinováţia unei persoane suspectate de acte vrájitoreşti era probatá prin testarea capacitáţii de a înota: având mâinile şi picioarele legate, victima era aruncatá în apá..., dacá individul/individa (mai ales), se îneca se considera cá astfel s-a dovedit vinováţia pentru care şi-a primit binemerita-i pedeapsá..., invers, dacá reuşea sá scape, cel în cauzá era scos din apá şi...apoi, ars pe rug... !!!</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1190 - Freiderich I Barbarossa ('împáratul paharelor...') s-a înecat atunci când încerca sá treacá înot râul Calycandos (actualul Goksu/’Apa-Curcubeu’ în limba turcá...) la Seleucia de Isauria (Silifke actual, Mersin, Turcia); posibil ca el să fi fost tentat să repete isprăvile lui Alexandru Makedon care cu cca 1500 de ani înaintea sa, este atestat ca, ar fi reuşit să înoate în acelaşi loc…</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>cca.1.200 - printre cele 7 virtuţi cavalereşti, înotul figura pe locul al doilea, dupá cálárie şi înaintea mânuirii armelor (3),aruncarea pietrei (4), luptele (5), turnirul (6) şi ..galanteria de palat (7).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>cca.1.400 - cronicile oficiale enumerá în Germania numárul de bái publice: Frankfurt 29, Breslau 12, Nurenberg 8 plus cele amenajate pe o serie de corábii dezafectate în diferite porturi (Hamburg).<span style="white-space: pre;"> </span> - Vittorino da Feltre la 'Casa voioşiei' din Mantova, asociazá şi înotul la educaţia fizicá dedicatá copiilor.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1452-1512 - Leonardo da Vinci, proiecteazá, în seria sa de invenţii/inovaţii, primele 'palmare' destinate sporirii vitezei de înot.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1530 - Ludovic Vives în 'Tradebdis disciplines' apreciazá înotul ca primejdios şi imoral...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1538 - Nicolaus Wynmann din Ingolstat/Elveţia, publicá în limba latiná primul manual de înot din lume.."Colymbetes sive arte natandi".</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1555 - celebru pentru noi românii, Olahus Magnus, în "Istoria de gentium septentrionalium", Roma, dedicá 10 pagini înotului (indicá valoarea înváţării prin imitare, folosirea materialelor ajutátoare, accentueazá aspectul utilitar şi paramilitar al deprinderii de a înota...).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1563 - Conciliul Tridentin al Bisericii Catolice a pus lucrarea lui Wynmann pe lista "librorum prohibitorum"...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1564 - Francois Rabelais în 'Gargantua et Pantagruel' (cap.'Traite d'education') sub motto-ul 'fá ce-ţi place'... pledeazá pentru un regim de mişcare armonios în care înotul era recomandat a fi practicat sub toarte formele, aláturi de vâslit şi conducerea velelor.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1569 - Hieronimus Mercuriallis în 'Arts Gymnastica’, Veneţia, asociazá la exerciţiile gymnice şi báile, înotul, masajul ‘care erau vestite încá din antichitate...’</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1570 - Roger Acham în "School Master" recomandá înotul ca un mod de mişcare în aer liber.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1582 - Richard Mulcaster în "The elementary" pledeazá pentru exerciţii care sá asigur atât instruirea cât şi educaţia; înotul figura dupá alergári şi sárituri.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1587 - Sir Eduard Digby, Univ. Cambridge, realizeazá primul manual de înot scris în englezá, lucrarea a fost utilá cca. 200 de ani fiind la baza sistemul modern de înot promovat de englezi In sec. XIX</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1595 - dr. Thomas Elyot în 'The castle of health' include înotul în suita exerciţiilor necesare de timpuriu pentru întárirea corpului, câştigarea forţei şi a îndemânárii.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1603 - se relateazá cá în Japonia înot este obligatoriu în şcoli.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1668 - Jan Komenski în 'Orbis pictus' ilustreazá scene cu exerciţii organizate în aer liber, printre care înotul este redat cu explicaţii sumare; programul unei zile de şcoalá la Saroş-Pataki era aranjat dupá regula celor '3 x 8' (muncá, somn, educaţie+igiená).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1688 - John Locke în 'Cugetári despre educaţie' reafirmá dictonul lui Juvenal "minte sánátoasá în corp sánátos", înotul fiind preferat medicamentelor, aláturi de alte forme de mişcare.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1727 - Voltaire, dupá ce a vizitat Anglia, Londra noteazá admirativ efectele benefice ale mişcárilor, exerciţiilor în aer liber, practicate de tineretul englez în comparaţie cu cei din Franţa, fácând aluzii la jocurile olimpice antice; canotajul şi înotul sunt evocate convingátor.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1760 - la Paris este deschis primul ştrand public pe malurile Senei la care înváţarea înotului era în grija maestrului Paitevin</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1762 - J.J.Rousseau (1712-1778) publicá 'Emile ou de l'education', în partea a II-a recomandá báile reci şi practicarea înotului ca forme de mişcare menite a oferi copiilor satisfacţiile gásite de adulţi în practicarea exerciţiilor fizice.în ’Emile – ou l’education’ remarcă că tinerii învaţă să călărească, ceea ce este atât de costisitor dar foarte puţini învaţă să înoate cu toate ca acest lucru nu-i costă nimic... Ca şi compatriotul său Montaigne (1533-1592) sau filozoful englez John Locke (1632.1704), Rouseau încerca să depărteze tineretul de spiritul educaţiei feudale pentru a-l face să recepteze mai lesne mesajul umaniştilor. </b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1769 - Benjamin Franklin publicá 'Cum sá devii înotátor îndemânatic în scurt timp' în care apar exerciţii şi metode de înváţare; autorul foloseşte pentru prima datá expresia 'to crawl' - ' a se târâ' în limba englezá.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1774 - J.B. Basedow în 'Das Elementarwerk' în patru volume, evocá înotul printre cunoştinţele şi exerciţiile necesare copiilor, mai ales vara când sunt organizate tabere cu corturi; aceleaţi îndemnuri sunt susţinute de prof. Bahrdt în lucrarea 'Despre scopul educaţiei'.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1785 - pastorul C. Salzman înfiinţeazá la Gotha Institutul de educaţie Philantropinun în care regimul de viaţá era apropiat de naturá, printre alte exerciţii este enumerat şi înotul</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1788-1793 - la Tg.Mureş medicul Stefan Mateyus, publicá o lucrare în care înotul este regásit pe cuprinsul a 26 de pagini, aláturi de alte exerciţii fizice şi în contextul unor adevárate forme de antrenament.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1793/94 - Robespiere şi Saint-Just militanţi ai Revoluţiei Franceze au prezentat Convenţiunii planul de reorganizare a înváţámântului naţional în care copii între 5-10 ani era vizaţi cá 'trebuie sá înveţe sá citeascá, sá scrie şi sá înoate'; în acelaşi spirit i-a fost prezentat lui Napoleon planul de reorganizare a educaţiei tineretului dar vizând mai ales pregátirea militará (raportor Lexcanal).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1797 - Oronzio di Bernardi publicá 'Concepţia completá a înváţării înotului bazatá pe studii asupra greutáţii specifice a corpului omenesc' în care se pledeazá pentru înváţrea naturalá, fárá ajutorul unor materiale etc.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1798 - GutsMuths editeazá 'Cárticica despre arta înotului pentru salvare' în care pleadeazá pentru folosirea materialelor ajutátoare la înváţarea înotului şi, mai ales, în salvarea de la înec, materiale care-i pot permite unui instructor lucrul concomient cu mai mulţi elevi; In 'Gymnastik fur Jugend' (cap.III) se ocupá pe larg de scalda în apá rece şi cálirea organismului. </b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>O gravură din epocă care arată cum era echipat un instructor de înot; ‘băţul’ este deci un accesoriu tradiţional, el mai este folosit şi astăzi, cu success – şi eu îl folosesc şi mulţi râd sau devin ironici dar cu ‘el’ (exact ca un creion aparte..) corectez cu success multe din greşelile fiecărui începător. Bine înţeles că niciodată destinaţia acestuia nu este schimbată…</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b> <span style="white-space: pre;"> </span>Gravură din perioada abordării înotului de catre părintele sistemului de e.f.s. din Germania. Este vorba de filantropul Guts Muts care a întărit sistemul gimnasticii germane (‘Gymnastik fur die Jungend’) şi a aplicat principiile acesteia şi la învăţarea înotului (foto)</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>Johann Christoph Friederich Guts Muts (9 Aug 1759 – 21 Mai 1839) părintele gimnasticii germane, adică a sistemului efs în care a fost înglobată şi practicarea înotului, numit de contemporani ‘părintele gimnasticii naţionale’.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- Anton Vieth în 'Incercare de enciplopedie a exerciţiilor fizice' face o clasificare a acestora în ' exerciţii pasive'/'active' iar înotul este descris într-o manierá acceptabilá şi astázi.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1800 - la Paris este deschis primul bazin acoperit de înot în locuinţa particulará a unui oarecare Roger, bazin ce a funcţionat pâná în 1833.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1810 - la 3 mai, Lord Byron traverseazá Helespontul/Dardanele pornind de la Abydos spre Lampsakos (cca. 2,7 km), în semn de prietenie cu cauza populaţiei greceşti încá sub ocupaţie otomaná, acţiunea a avut un efect de mare popularitate a practicárii înotului chiar dacá celebrul poet nu s-a mai înapoiat vreo-datá la Londra, rámânând definitiv în Grecia.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- în Japonia sunt organizate mari competiţii/ festival de înot care durau câteva zile, la concursuri participau, mai ales elevii.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1815 - prizonier dupá bátália de la Waterlo, italianul Jan Marie Saletti evadeazá de pe docurile portului Dover şi ajunge înot pe ţármul francez, la Calais, cutezanţá care a fost mult aplaudatá de opinia publicá francezá.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1817 - gen.prusac Ernest von Pfuel publicá 'Despre înot', manual destinat înváţrii 'pe uscat' a înotului de cátre soldaţi sub supravegherea unor instructori puţin calificaţi pentru aceastá activitate şi în sáli dotate cu aparaturá specialá.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1818 - la Berlin se deschide primul bazin / strand public descoperit de înot.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1819 - Franciscus Nactegall reuşeşte în Danemarka sá introducá obligativitatea exerciţiilor de înot în cadrul instrucţiei militare (ceea ce noi nu putem face azi !).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1820 - la Londra sunt organizate anual curse de înot pe Tamisa de cátre studenţii de la Eton-College; cursa avea distanţa de cca. 1 milá şi se desfáşura între podurile Hamersmith şi Putney.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1828 - este deschis primul bazin acoperit de înot (!) la Londra, apoi peste alţi 10 ani erau 8 asemenea bazine în care se desfáşurau şi concursuri profesioniste.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1835 – Bucureşti Inaugurarea Şcolii de înotat din mahalaua Izvorului</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1837 -ia fiinţá prima asociaţie de înot, la Londra având ca fondator pe John Strachan.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1844 - dr. Pavel Vasici tipáreşte la Braşov traducerea lucrárii ' Macrobiotica' a medicului german Hufeland în care înotul este situat printre formele de mişcare care 'întineresc' corpul.<span style="white-space: pre;"> </span></b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1845 (30 Aprilie) –apare manualul Maestrul de înot arădean</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>-In anii 1850…, parizianul Chevalier, probabil copiindu-l pe generalul prusac Pfuel (1817, care-şi iniţia soldaţii pe uscat…) a instalat pe malul Senei un carusel menit a simula mişcările de înot bras pe uscat; este perfect adevărat că ‘învăţarea’ începe pe uscat dar apoi ea trebuie să continue în apă, altfel nu se poate.., dar cum în armată ‘totul’ este posibil …. – înotul era însuşit doar pe uscat.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1846 - în februarie la Sydney se organizeazá primul campionat pe distanţa de 440 yd. câştigatá de brasistul Robinson Bats în 8.43,oo.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1873 - John Trudjon, la Londra, demonstreazá public noua sa tehnicá care-i va purta numele.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- cpt. Matthew Webbs traverseazá pentru prima datá Canalul Mânecii, de la Dover la Calais în 21 h:45 min. (în 1883 îşi pierde viaţa încercând sá strábatá apele cascadei Niagara, într-un butoi...). 1961 Argentinian Antonio Abertondo started the first successful non-stop swim across the Channel and back, completed in 43 hr 5 min.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1874 - la Londra ia fiinţá prima federaţie de înot din lume - cea englezeascá prin reunificarea asociaţiilor din acest oraş.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1882 – apare ‘Scoala de patinat şi înotatu’, traducere lui Gh.Moceanu după Michael Closs.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1890 - la Bucureşti se deschide strandul 'Tir' lângá Podul Mogoşoaiei, avea un bazin de 33,3 m cu 6 culoare, relatare a Dlui.Ing Dinu Rădulescu, fost înotător al anilor 1950.</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1893 - prima demonstraţie cu tehnica crawl este realizatá de Alik Wickham, Australia, care la 12 ani a realizat 44 sec pe 66,6 m în piscina Bronte, Sydney; el afirma cá tehnica a înváţat-o de la báştinaşii ins. Rubiana/arh. Solomon, antrenorul G.Farmer este cel care a denumit noua coordonare botezând-o 'crawl'...</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1896 - primele întreceri olimpice de înot s-au desfáşurat în golful Zea, la Pireu în Grecia, eroul lor fiind arhitectul maghiar Alfred Hajos Gutman,( Bazinul din Ins.Margareta/Budapesta a fost modernizat de acesta şi-i poartă numele)</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>1898 - la Galaţi, Liceul V.Alexandri este dotat cu primul bazin acoperit de 20 yd. din România ( din 1929, tot la Galaţi, municipalitatea mai construieşte încá unul dar de 25 m., la Baia Comunală, bazinul funcţionează şi azi....).</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>- în aceiaşi perioadă şi la Sibiu exista un bazin acoperit de 20 m. lungime, amenajat în incinta băii publice. Primul bazin acoperit, autentic proiectat, construit şi destinat cu prioritate pentru activităţi sportive este cel de la Floreasca 1951, dar şi acesta avea doar 33,3 m…, însfârşit în 1964 este dat în folosinţă actualul bazin acoperit ‘Naţional’ (50m/10 cul) dar fără tribune şi alte facilităţi moderne – Bucureşti, Capitala României nu are, nici la ora actuală un ‘stadion nautic’ compatibil cu activitatea şi rezultatele sportivilor noştri…, păcat !</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b>O fotografie celebră – printre iniţiatorii JO moderne, alături de Coubertin, se află 6 dintre cei 16 membri fondatori ai IOC : un german, un ceh, un rus, un ungur, un grec şi un suedez, aşa <span style="white-space: pre;"> </span>cum rezultă din textul original care însoţeşte fotografia… </b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b><span style="white-space: pre;"> </span>In ceea ce priveşte istoria înotului românesc datele cele mai corecte le puteţi</b></span></span></div>
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<span style="color: #20124d; font-family: "arial" , sans-serif;"><span style="font-size: 13.3333px;"><b> găsi la www.swimming.ro – un portal adus la zi de actualul antreneor federal prof.Octavia Tileagă, antrenor emerit.. </b></span></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt;"><b><span style="color: #20124d;"> 3000 î.Ch. - hieroglifa care
deservea noţiunea ' a înota' reprezintá ideograma sugestiv stilizatá a unui
înotátor de 'crawl' în Egiptul antic <o:p></o:p></span></b></span></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-62359561637498257672018-04-17T09:46:00.002-07:002018-04-17T09:55:42.826-07:00Why It is preferable to use increased efforts to prepare adult swimmers (EN,RO)<div dir="ltr" style="text-align: left;" trbidi="on">
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<u><span style="font-size: large;">Why It is preferable to use increased efforts to prepare adult swimmers</span></u></div>
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<span style="color: blue;"><i>Moto: Tony MacGuinness, Yesterday at 10:53</i></span><br />
<span style="color: blue;"><i>Professor Victor Selouyanov of the former Soviet Union has discovered how to make fast and intermediate aerobic fibers, and this principle forms the basis for the Impact of Swimming ...</i></span><br />
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<b><span style="color: blue;">by MIHAI URSTA / INMS Buc.</span></b><br />
<b><span style="color: blue;">(cut from the mastery posted on the INMS blog, Buc.RO.#)</span></b><br />
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<b><u><span style="color: red; font-size: large;">Muscle fiber - a bidirectional approach,</span></u></b><br />
<b><br /></b><b>#Estimating the emptying of glycogen stores in muscle during exercise showed that more intense efforts were closely correlated with greater glycogen consumption predominantly in Type II muscle fibers (9, 36).</b><br />
<b>ATP production based on the immediate phosphate system, i.e., dephosphorylation of creatine phosphate (Fc), was found to be higher in type II fibers during intense exercise (30, 33).</b><br />
<b>This is explainable because these metabolites (Fc and glycogen) have been found to be continued in larger amounts in muscle fiber type II.</b><br />
<b>It is known that the release of lactate from the muscle cell increases in parallel with the intensity of the effort. An interesting fact is that two of the major lactococcal monocarboxylic (TML) carriers that are in the cell membrane, but have different properties in terms of reaction rate.</b><br />
<b>The TML4 isomer that is predominantly found in the Type II muscle fiber membrane has a large dissociation constant (easily catches the substrate, the lactate molecule, but it dissociates it more heavily) with Km (Michaelis constant) of 20-35mM over time which for the TML1 isomer is more present in the type I, Km Km fiber membrane is 3-5mM (11, 20).</b><br />
<b>This also shows the ability and the predisposition of Type II muscle fibers to produce and use anaerobic energy, and as mentioned before, this facilitates faster muscle contraction.</b><br />
<b>By using muscle biopsies it is possible to appreciate the changes in the percentage of expression in muscles, each type of muscle fiber, the size of its cross-section, and the level of capillary, which were influenced by the nature of the protocol followed in the experiment.</b><br />
<b>All of these together indicate the existence of a certain way of recruiting muscle fibers during exercise, according to which type I fibers having a lower threshold of triggering action potentials are recruited at low intensities, whereas in type II, the fiber contraction is determined by higher stress intensities (13, 17) (Fig. 4).</b><br />
<b>Interestingly, the idea of making a parallel between discoveries made from laboratory studies and analyzes and eye-to-eye assessments of the correspondence between speed and / or intensity of contraction and oxygen consumption or heart rate, when measuring oxygen consumption is possible, knowing that there is a close relationship between the level of oxygen consumption and that of the heart rate (8).</b><br />
<b>Surely completing them with measurements of blood and muscle metabolites in the blood and muscles, it comes in and improves the accuracy of measuring the degree of involvement in the recruitment and activation level of the three main muscle fiber groups during exercise.</b><br />
<b><br /></b>
<b>#<i>the theme of the paper: "The way in which the recruitment of type II muscle fibers affects the kinetics of oxygen absorption during dynamic physical exercise"</i></b><br />
<b><i>scientific candidate</i></b><br />
<b><i>at the Institute of Physiology of the August Krogh - Copenhagen exercise</i></b><br />
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<i><b>Initiator Section Sports Physiology - prof./mast. - </b><b><span style="color: blue;">MIHAI URSTA</span></b></i><br />
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<b><u><span style="color: red; font-size: large;">Dece este de preferat folosirea eforturilor marite in
pregatirea inotatorilor adulti</span></u></b></div>
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<i><span style="color: #660000;">Moto: Tony MacGuinness, Ieri la 10:53</span></i></div>
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<i><span style="color: #660000;">Profesorul Victor Selouyanov al fostei Uniuni Sovietice,
a descoperit cum sa faca fibre rapide si intermediare aerobe, iar acest
principiu formeaza baza Impactului de inot ...</span></i></div>
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<span style="color: blue; font-size: large;"><u>by MIHAI URSTA / INMS Buc. </u></span></div>
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<span style="color: blue; font-size: medium;"><u>(decupaj din materialul postat pe blogul INMS, Buc.RO.#)</u></span></div>
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<b><i><span style="color: #073763;"><u><span style="font-size: large;">Fibra musculara - o
abordare bidirectionala,</span></u><span style="font-size: 12pt;"><o:p></o:p></span></span></i></b></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;">#Estimarea golirii
rezervelor de glicogen din muschi in timpul exercitiului a aratat ca efectuarea
eforturilor mai intense au fost strans corelata cu un consum mai marit de
glicogen predominant in fibrele musculare de tip II (9, 36). <o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;"><br />
Productia de ATP pe baza sistemului fosfagen imediat, adica,
defosforilarea fosfatului de creatina (Fc), s-a stabilit a fi mai mare in
fibrele de tipul II, <span style="mso-spacerun: yes;"> </span>in timpul
exercitiilor intense (30, 33). <o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;">Acest lucru este
explicabil, pentru ca acesti metaboliti ( Fc si glicogenul) au fost descoperiti
a fi continuti in cantitati mai mari in tipul II de fibra musculara. <o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;"><br />
Se stie ca eliberarea lactatului din celula musculara creste in paralel
cu intensitatea efortului. Un fapt interesant constatat, este acela ca, doi
dintre principalii transportatorii monocarboxilici de lactat (TML) care se afla
in membrana celulara, dar au proprietati diferite in ceea ce priveste viteza de
reactie. <o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;">Izomerul TML4 care se
gaseste predominant in membrana fibrelor musculare de tip II are o mare
constanta de disociere (prinde usor substratul, molecula de lactat, dar se
disociaza mai greu de ea), avand Km (constanta Michaelis) de 20-35mM, in timp
ce pentru izomerul TML1 prezent mai mult in membrana fibrelor de tipul I, Km
este de 3-5mM (11, 20).<o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;"><span style="mso-spacerun: yes;"> </span>Aceasta arata de asemenea abilitatea dar si
predispozitia fibrelor musculare de tipul II de a produce si folosi energia in
mod anaerob, si asa cum a fost mentionat mai inainte, acest lucru faciliteaza
viteza mai mare de contractie a muschiului. <o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;"><br />
Prin folosirea biopsiilor musculare este posibil aprecierea schimbarilor
survenite in procentul de exprimare in muschi, al fiecarui tip de fibra
musculara, al marimii sectiunii transversale a acestuia, precum si al nivelului
de capilarizare, care au fost influentate de natura protocolului urmat in
cadrul experimentului. <o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;"><br />
Acestea toate, impreuna, indica existenta unui anume mod de recrutare al
fibrelor musculare in timpul efortului, in concordanta cu care, tipul I de
fibre care au un prag mai scazut al declansarii potentialelor de actiune sunt
recrutate la intensitati reduse, in timp ce in tipul II, contractia fibrelor
este determinata de intensitati mai mari ale efortului (13, 17) (Fig 4).<br />
Devine interesanta ideea de a face o paralela intre descoperirile facute
in urma studiilor si analizelor facute in laborator si aprecierile facute cu
ochiul liber,in privinta corespondentei dintre viteza si/sau intensitatea
contractiei si consumul de oxigen sau frecventa cardiaca,cand masurarea
consumului de oxigen nu este posibila, stiut fiind ca exista o stransa relatie
intre nivelul consumului de oxigen si cel al frecventei cardiace (8). <o:p></o:p></span></i></b></span></div>
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<span style="font-size: 12.0pt;"><b><i><span style="color: #073763;">Cu siguranta completarea
acestora cu masuratori ale variatilor de metaboliti in sange si muschi, vine si
imbunatateste acuratetea masurarii gradului de implicare in ceea ce priveste
recrutarea si nivelul de activare al celor trei grupe principale de fibre
musculare in timpul efortului.<o:p></o:p></span></i></b></span></div>
<br />
<b><i><span style="font-family: "times" , serif; line-height: 115%;">tema lucrarii: "</span><span style="font-family: "times" , serif; line-height: 115%;">Modul prin care recrutarea fibrelor musculare de
tipul II afecteaza cinetica absorbtiei oxigenului in timpul exercititului fizic
dinamic</span><span style="font-family: "times" , serif; line-height: 115%;">"<br />
candidat stiintific<br />
la Institutul de Fiziologie a exercitiului fizic August Krogh - Copenhaga<br />
Initiator Sectiune </span><span style="color: #000066; font-family: "times" , serif; line-height: 115%;"><a href="http://www.medicinasportiva.ro/medicina%20sportiva/fiziologie%20sportiva.html"><span style="color: blue; line-height: 115%;">Fiziologie sportiva</span></a></span></i></b><br />
<div class="MsoNoSpacing">
<b><span style="font-size: 12.0pt;"><a href="http://www.medicinasportiva.ro/c.v/Mihai%20Ursta.html"><span style="color: blue;">Mihai Ursta</span></a>,<span style="mso-spacerun: yes;"> </span></span><span style="color: #000066; font-size: 12pt;"><a href="mailto:mihai71ursta@yahoo.dk">mihai71ursta@yahoo.dk</a>,</span></b></div>
<div class="MsoNoSpacing">
<span style="color: #000066; font-size: 12.0pt; text-decoration: none;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="mso-bidi-font-size: 13.5pt;"><b>Bibliografie:<o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><span style="background: white; mso-bidi-font-size: 13.5pt;">8.
Esposito F., Impellizzeri F.M., Margonato V., Vanni R., Pizzini G., Veicsteinas
A. (2004). <span style="color: red;">Validity of heart rate as an indicator of aerobic demand during
soccer activities in amateur soccer players.</span> Eur J Appl Physiol 93 (1-2):
167-172.</span><span style="mso-bidi-font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b><span style="background: white; mso-bidi-font-size: 13.5pt;">9.
Gollnick P.D., Piehl K. and Saltin B. (1974). <span style="color: red;">Selective glycogen depletion
pattern in human skeletal muscle fibres after exercise of varying intensity and
at varying pedaling rate.</span> J Physiol (Lond) 241:45-57</span><span style="mso-bidi-font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<b><span style="background: white; mso-bidi-font-size: 13.5pt;">11.
Hallestrap A.P. and Meredith D. (2004) <span style="color: red;">The SLC16 gene family-from
monocarboxylate transporters (MCTs) to aromatic amino acid transporters and
beyond.</span> Pflűgers Arch 447: 619-628.</span><span style="mso-bidi-font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; mso-bidi-font-size: 13.5pt;"><b>13.
Henneman E., Somjen G. and Carpenter D.O. (1965). <span style="color: red;">Functional significance
of the cell size in spinal motorneurons.</span>J Neurophysiol 28:560-580<o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<b><span style="background: white; mso-bidi-font-size: 13.5pt;">20.
Juel C and Halestrap A.P. (1999) <span style="color: red;">Lactate transport in skeletal muscle:
role and regulation of the monocarboxylate transporter. </span>J Physiol 517: 633-642.</span><span style="mso-bidi-font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; mso-bidi-font-size: 13.5pt;"><b>17.
Houtman C.J., Stegeman D.F., Van Dijk J.P. Zwarts M.J. (2003) <span style="color: red;">Changes in
muscle fibers conduction velocity indicates recruitment of distinct motor unit
populations</span> J Appl Physiol 95: 1045-1054.<o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<span style="background: white; mso-bidi-font-size: 13.5pt;"><b>30.
Sahlin K., Sönderlund K., Tonkonogi M. and Hirakoba K. (1997). <span style="color: red;">Phosphocreatine
content in single fibres of human muscle after sustained submaximal exercise.</span>
Am J Physiol 273:C172-C178<o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<span style="background: white; mso-bidi-font-size: 13.5pt;"><b>33.
Sönderlund K. and Hultman E. (1991). <span style="color: red;">ATP and phosphocreatine changes in
single human muscle fibres following intense electrical stimulation.</span> Am J
Physiol 261:E737-E741.<o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<span style="mso-bidi-font-size: 13.5pt;"><b>36. Vøllestad
N.K. and Blom P.C. (1985). <span style="color: red;">Effect of varying exercise intensity on
glycogen depletion in human muscle fibers.</span> Acta Physiol Scand 125 (3):395-405.</b></span></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-91541810793958629282018-04-14T00:08:00.003-07:002018-04-14T00:11:53.077-07:00Beneficiile inotului by J.Mullenn<div dir="ltr" style="text-align: left;" trbidi="on">
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1. Swimming Improves Social Well Being</div>
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Swimming is very much a social sport. Swimmers of all ages can take classes together, train together, or work with a coach in the pool. Even if you have a pool at home, it is where you gather with your friends and family. A <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU2NiZkPXU3eTJ3MWI=.9Z4xImwosl9PEbK7e-BZ92fbY0TzEyEoL4znp96mNmA" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">study</a> revealed exercising and socializing together leads to improved mental health. Participants in the study had lower levels of anxiety and depression than their peers did.</div>
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2. Swimming Teaches Goal Orientation</div>
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Swimmers become goal-oriented in their personal and professional lives. Swimming gives kids and adults something to strive for. Whether it is kicking a kickboard across the pool, improving a lap time, or recovering from an injury with water rehabilitation, setting goals and achieving them is the key. The skills swimmers learn in the pool to realize and achieve such goals are skills that can and will be used out of the pool as well.</div>
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3. Kids Who Swim Become Active Adults</div>
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Swimming is an important activity to help combat the <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU2OCZkPXkyczRmMHg=.yI6m00QqqAHk2G_hSPX6i0E9O3lEh-x6xwN7CmkFVLY" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">childhood obesity rates</a>, and it is fun too. Swimming has all the <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU3MCZkPWszajR0MXc=.rQQKHHYJltkcz9kbaCoXRX_A6El-LTp0AWCLK0MUZg0" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">three elements of physical activity</a> recommended to keep kids healthy: endurance, strength, and flexibility. Swimming provides kids with the tools, skills, and dedication to maintain healthier lives as adults. </div>
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4. Swimming Makes You Smarter</div>
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Regular exercise, such as swimming, improves memory function and thinking skills. This is good not only for the classroom and work, but it is beneficial for us as we age too. <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU3MiZkPWYydDZyMHo=.hBFQptKqLz0OwHRSKql7nRIfnhG4KSc-pNVmlqcO0RE" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">Regular exercise reduces inflammation</a> and insulin resistance in the brain, which fosters new brain cell growth. Swimming also improves mood, anxiety, and stress, which increases the brain’s ability to think more efficiently.</div>
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5. Swimming Teaches Team-Building Skills</div>
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Swimmers on teams or in swim classes have better <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU3NCZkPWk2bjRkOHk=.QmOGlx1u5SsYYJd7HoqpjcSMvRpMfxK8oWb7SGnStAk" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">team-building skills</a>. Swimmers learn to work together, to encourage each other, to communicate, and to become leaders. All of these skills translate into effective leaders in adulthood. Team-building skills encourage collaboration, goal orientation, inspiration, strategy development, and coordination, which all result in successful careers and professional relationships.</div>
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6. Swimming Burns More Calories than Jogging</div>
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When you <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU3NiZkPWUwZzh5MGs=.DGaeOuA2V0FHZTxmqDDm-Xh6_hmA1DI1zsO9RNl9wPY" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">compare swimming to running</a>, you can burn more calories swimming laps around the pool than you can running laps for an hour. One hour of vigorous lap swimming can burn as much as 715 calories. The same amount of time running at 5 mph burns only 606 calories.</div>
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7. Swimming Slows Down Aging</div>
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There is no secret pill to living longer, but the pool is like the fountain of youth. Regular <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU3OCZkPXI0czhjMWM=.ZmkS_T6LEBrmLgxlnww-Dv30rV4rHcVrsC7GKH6HOzI" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">swimming can delay the effects of aging</a> by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health. Swimming can also improve physical strength and balance in seniors. Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation. Lastly, this low-impact sport is easier on the body.</div>
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8. Swimming is Good for Asthma</div>
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Swimming is great for people who suffer from chronic lung conditions such as asthma. Asthma sufferers, especially those with sports-induced asthma, can experience trouble because the loss of heat and moisture in the bronchial tubes causes the tubes to contract. This happens when the air is dry and/or cold outside. <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU4MCZkPXY1bTJ3OWI=.py2a6oxVzJqjavdYuhIthBWiEdXwxcQo7vyx3veG5G8" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">Swimming is the best exercise for asthma</a> patients because the moisture from the water replaces the moisture expelled during vigorous breathing.</div>
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9. Swimmers are More Confident</div>
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Swimming is a confidence-building sport. Early evidence from an ongoing study out of Griffith University in Australia revealed that <a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU4MiZkPWI2bzBuOWY=.XKy4xCl-n6hCx73x555jbXJF9oefvncrMdvmaTjgUh8" rel="nofollow" style="color: #2980b9; text-decoration-line: none;" target="_blank">young swimmers are more confident</a> than their non-swimming peers. This is also true for competitive and non-competitive adult swimmers. Swimming teaches confidence in the pool and in the open water, which translates to confidence on land as well.</div>
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10. Minimal Gear</div>
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Swimming is one of the best sports, as it does require minimal gear! You can workout with only a swimsuit and goggles!</div>
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It’s never too early or too late to start swimming. Jump in and have fun. Your life, health, and well being depend on it.</div>
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<tr><td class="yiv2392701472mlContentContainer" style="border-collapse: collapse; padding: 15px 50px 0px;">BENEFICIILEINOTULUI BY JOHN MULLENN<br /><br />1. Înotarea îmbunătățește bunăstarea socială<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Înotul este foarte mult un sport social. Înotătorii de toate vârstele pot să ia cursuri împreună, să se antreneze împreună sau să lucreze cu un antrenor în piscină. Chiar dacă aveți o piscină acasă, este locul unde vă adunați împreună cu prietenii și familia. Un studiu a arătat că exercitarea și socializarea împreună duce la îmbunătățirea sănătății mintale. Participantii la studiu au avut niveluri mai scazute de anxietate si depresie decat au facut colegii lor.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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2. Înotul predă orientarea obiectivului<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Înotătorii devin orientați spre obiectiv în viața personală și profesională. Înotul oferă copiilor și adulților ceva de care să se străduiască. Fie că este lovit de un kickboard peste piscină, ameliorând o perioadă de timp sau recuperând-o de la o rănire cu reabilitarea apei, stabilirea de obiective și realizarea acestora este cheia. Învățătorii care învață să învețe în piscină să realizeze și să atingă astfel de obiective sunt abilități care pot și vor fi utilizate din piscină, de asemenea.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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3. Copiii care înoate devin adulți activi<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Înotul este o activitate importantă pentru a ajuta la combaterea ratelor de obezitate din copilărie, și este și distractiv. Înotul are toate cele trei elemente de activitate fizică recomandate pentru a menține copii sănătoși: rezistență, rezistență și flexibilitate. Înotul oferă copiilor instrumentele, abilitățile și dedicarea pentru a menține viața mai sănătoasă ca adulți.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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4. Înotul te face mai destept<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Exercițiile regulate, cum ar fi înotul, îmbunătățesc funcția de memorie și abilitățile de gândire. Acest lucru este bun nu numai pentru sala de clasă și de muncă, dar este benefic pentru noi, pe măsură ce îmbătrânim și noi. Exercitiile regulate reduc inflamatia si rezistenta la insulina din creier, ceea ce stimuleaza cresterea celulelor creierului. Înotarea îmbunătățește, de asemenea, starea de spirit, anxietatea și stresul, ceea ce sporește capacitatea creierului de a gândi mai eficient.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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5. Înotul învață abilitățile de construire a echipei<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Înotătorii în echipe sau în cursurile de înot au o abilitate mai bună de a-și construi echipa. Înotătorii învață să lucreze împreună, să se încurajeze reciproc, să comunice și să devină lideri. Toate aceste abilități se transformă în lideri eficace la vârsta adultă. Abilitățile de construire a abilităților încurajează colaborarea, orientarea obiectivelor, inspirația, dezvoltarea strategiei și coordonarea, care au ca rezultat cariere și relații profesionale de succes.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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6. Înotul arde mai multe calorii decât jogging-ul<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Când comparați înotul cu alergatul, puteți arde mai multe calorii înotând în jurul valorii de piscină, decât puteți face ture de o oră. O singură oră de înot viguros poate să ardă până la 715 de calorii. Aceeași cantitate de timp care rulează la 5 mph arde doar 606 de calorii.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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7. Înotul încetinește îmbătrânirea<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Nu există nici o pastilă secretă pentru a trăi mai mult, dar piscina este ca izvorul tinereții. Înotarea regulată poate întârzia efectele îmbătrânirii prin reducerea tensiunii arteriale, mărirea masei musculare, îmbunătățirea fluxului de oxigen și a sângelui în creier și creșterea sănătății cardiovasculare. Înotarea poate îmbunătăți, de asemenea, forța fizică și echilibrul la vârstnici. Seniorii care suferă de dureri articulare pot lovi piscina pentru a crește flexibilitatea și pentru a reduce inflamația articulațiilor. În cele din urmă, acest sport cu impact redus este mai ușor pentru organism.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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8. Înotul este bun pentru astm<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Înotul este excelent pentru persoanele care suferă de afecțiuni pulmonare cronice, cum ar fi astmul. Pacienții cu astm bronșic, în special cei cu astm bronșic indus de sport, pot avea probleme, deoarece pierderea căldurii și a umezelii în tuburile bronșice determină contractarea tuburilor. Acest lucru se întâmplă atunci când aerul este uscat și / sau rece afară. Înotul este cel mai bun exercițiu pentru pacienții cu astm, deoarece umiditatea din apă înlocuiește umezeala expulzată în timpul respirației energice.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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9. Înotătorii sunt mai încrezători<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Înotul este un sport de încredere. Dovezile timpurii dintr-un studiu în curs de desfășurare din cadrul Universității Griffith din Australia au arătat că înotătorii tineri sunt mai încrezători decât colegii lor care nu înotă. Acest lucru este valabil și pentru înotătorii competitivi și necompetitivi. Înotul învață încrederea în piscină și în apa deschisă, ceea ce se traduce și în încrederea pe pământ.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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10. Unelte minime<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Înotul este unul dintre cele mai bune sporturi, deoarece necesită unelte minime! Puteți antrenament cu doar un costum de baie și ochelari de protecție!<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Nu este niciodată prea devreme sau prea târziu pentru a începe să înotați. Săriți și distrați-vă. Viața, sănătatea și bunăstarea depind de ea.<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Aerobic Versus anaerobic de încălzire pentru performanța Sprint<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Ar fi posibil ca o încălzire bazată pe aerobic să fie la fel de benefică ca o încălzire bazată pe anaerobă pentru performanța sprintului?<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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În timp ce există puține dovezi care să susțină includerea în ritmul de înaltă intensitate, rasă, încălzire înainte de o înot de 100 de metri, majoritatea antrenorilor și înotătorilor consideră că este necesar. Sistemele aerobe și anaerobe contribuie fiecare cu aproximativ 50% la energia totală necesară pentru această cursă. Așadar, este esențial să includeți o activitate intensă, cu ritmuri rapide, pentru a îmbunătăți performanța?<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Sunt curioasă - nu-i așa?<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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Cercetatorii dintr-un studiu actual intitulat "WARM-UP FOR SPRINT SWIMMING: RACE-PACE SAU AEROBIC<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border-top: 1px solid rgb(216, 216, 216); width: 100%px; word-break: break-word;"></table>
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<tr><td class="yiv2392701472mlContentContainer" style="border-collapse: collapse; font-family: Helvetica; font-size: 14px; line-height: 23px; padding: 15px 50px 0px;"><h2 style="color: #002661; font-size: 20px; line-height: 26px; margin: 0px;">
<a href="http://click.mlsend3.com/link/c/YT04Njg5ODQ0MDQ0OTg3MTU4NDkmYz1pOXg3JmU9NTE4OCZiPTE2ODk3NTU4NCZkPWEwaTZvM2Y=.mOTWaSQdOEVZjAr269WJUhVBn3SeojFHjlOk22_w4UA" rel="nofollow" style="color: #002661; text-decoration-line: none;" target="_blank">Aerobic Versus Anaerobic Warm-Up for Sprint Performance</a></h2>
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Could it be possible that an aerobic based warm-up might be just as beneficial as an anaerobic based warm-up for sprint performance?</div>
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While there is little evidence to support the inclusion of high-intensity, race-pace, warm-up before a 100-m swim, most coaches and swimmers feel that it is necessary. Aerobic and anaerobic systems each contribute approximately 50% to the overall energy required for this race. So then, is it <em>essential</em> to include high-intensity, race-pace work in order to enhance performance?</div>
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Well, I am curious – aren’t you?</div>
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The researchers from a current study titled, WARM-UP FOR SPRINT SWIMMING: RACE-PACE OR AEROBIC</div>
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<span style="font-family: helvetica;"><span style="font-size: 14px;">1. Înotarea îmbunătățește bunăstarea socială</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Înotul este foarte mult un sport social. Înotătorii de toate vârstele pot să ia cursuri împreună, să se antreneze împreună sau să lucreze cu un antrenor în piscină. Chiar dacă aveți o piscină acasă, este locul unde vă adunați împreună cu prietenii și familia. Un studiu a arătat că exercitarea și socializarea împreună duce la îmbunătățirea sănătății mintale. Participantii la studiu au avut niveluri mai scazute de anxietate si depresie decat au facut colegii lor.</span></span><br />
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<span style="font-family: helvetica;"><span style="font-size: 14px;">2. Înotul predă orientarea obiectivului</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Înotătorii devin orientați spre obiectiv în viața personală și profesională. Înotul oferă copiilor și adulților ceva de care să se străduiască. Fie că este lovit de un kickboard peste piscină, ameliorând o perioadă de timp sau recuperând-o de la o rănire cu reabilitarea apei, stabilirea de obiective și realizarea acestora este cheia. Învățătorii care învață să învețe în piscină să realizeze și să atingă astfel de obiective sunt abilități care pot și vor fi utilizate din piscină, de asemenea.</span></span><br />
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<span style="font-family: helvetica;"><span style="font-size: 14px;">3. Copiii care înoate devin adulți activi</span></span><br />
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<span style="font-family: helvetica;"><span style="font-size: 14px;">Înotul este o activitate importantă pentru a ajuta la combaterea ratelor de obezitate din copilărie, și este și distractiv. Înotul are toate cele trei elemente de activitate fizică recomandate pentru a menține copii sănătoși: rezistență, rezistență și flexibilitate. Înotul oferă copiilor instrumentele, abilitățile și dedicarea pentru a menține viața mai sănătoasă ca adulți.</span></span><br />
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<span style="font-family: helvetica;"><span style="font-size: 14px;">4. Înotul te face mai destept</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Exercițiile regulate, cum ar fi înotul, îmbunătățesc funcția de memorie și abilitățile de gândire. Acest lucru este bun nu numai pentru sala de clasă și de muncă, dar este benefic pentru noi, pe măsură ce îmbătrânim și noi. Exercitiile regulate reduc inflamatia si rezistenta la insulina din creier, ceea ce stimuleaza cresterea celulelor creierului. Înotarea îmbunătățește, de asemenea, starea de spirit, anxietatea și stresul, ceea ce sporește capacitatea creierului de a gândi mai eficient.</span></span><br />
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<span style="font-family: helvetica;"><span style="font-size: 14px;">5. Înotul învață abilitățile de construire a echipei</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Înotătorii în echipe sau în cursurile de înot au o abilitate mai bună de a-și construi echipa. Înotătorii învață să lucreze împreună, să se încurajeze reciproc, să comunice și să devină lideri. Toate aceste abilități se transformă în lideri eficace la vârsta adultă. Abilitățile de construire a abilităților încurajează colaborarea, orientarea obiectivelor, inspirația, dezvoltarea strategiei și coordonarea, care au ca rezultat cariere și relații profesionale de succes.</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">6. Înotul arde mai multe calorii decât jogging-ul</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Când comparați înotul cu alergatul, puteți arde mai multe calorii înotând în jurul valorii de piscină, decât puteți face ture de o oră. O singură oră de înot viguros poate să ardă până la 715 de calorii. Aceeași cantitate de timp care rulează la 5 mph arde doar 606 de calorii.</span></span><br />
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<span style="font-family: helvetica;"><span style="font-size: 14px;">7. Înotul încetinește îmbătrânirea</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Nu există nici o pastilă secretă pentru a trăi mai mult, dar piscina este ca izvorul tinereții. Înotarea regulată poate întârzia efectele îmbătrânirii prin reducerea tensiunii arteriale, mărirea masei musculare, îmbunătățirea fluxului de oxigen și a sângelui în creier și creșterea sănătății cardiovasculare. Înotarea poate îmbunătăți, de asemenea, forța fizică și echilibrul la vârstnici. Seniorii care suferă de dureri articulare pot lovi piscina pentru a crește flexibilitatea și pentru a reduce inflamația articulațiilor. În cele din urmă, acest sport cu impact redus este mai ușor pentru organism.</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">8. Înotul este bun pentru astm</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Înotul este excelent pentru persoanele care suferă de afecțiuni pulmonare cronice, cum ar fi astmul. Pacienții cu astm bronșic, în special cei cu astm bronșic indus de sport, pot avea probleme, deoarece pierderea căldurii și a umezelii în tuburile bronșice determină contractarea tuburilor. Acest lucru se întâmplă atunci când aerul este uscat și / sau rece afară. Înotul este cel mai bun exercițiu pentru pacienții cu astm, deoarece umiditatea din apă înlocuiește umezeala expulzată în timpul respirației energice.</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">9. Înotătorii sunt mai încrezători</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Înotul este un sport de încredere. Dovezile timpurii dintr-un studiu în curs de desfășurare din cadrul Universității Griffith din Australia au arătat că înotătorii tineri sunt mai încrezători decât colegii lor care nu înotă. Acest lucru este valabil și pentru înotătorii competitivi și necompetitivi. Înotul învață încrederea în piscină și în apa deschisă, ceea ce se traduce și în încrederea pe pământ.</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">10. Unelte minime</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Înotul este unul dintre cele mai bune sporturi, deoarece necesită unelte minime! Puteți antrenament cu doar un costum de baie și ochelari de protecție!</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Nu este niciodată prea devreme sau prea târziu pentru a începe să înotați. Săriți și distrați-vă. Viața, sănătatea și bunăstarea depind de ea.</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Aerobic Versus anaerobic de încălzire pentru performanța Sprint</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Ar fi posibil ca o încălzire bazată pe aerobic să fie la fel de benefică ca o încălzire bazată pe anaerobă pentru performanța sprintului?</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">În timp ce există puține dovezi care să susțină includerea în ritmul de înaltă intensitate, rasă, încălzire înainte de o înot de 100 de metri, majoritatea antrenorilor și înotătorilor consideră că este necesar. Sistemele aerobe și anaerobe contribuie fiecare cu aproximativ 50% la energia totală necesară pentru această cursă. Așadar, este esențial să includeți o activitate intensă, cu ritmuri rapide, pentru a îmbunătăți performanța?</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Sunt curioasă - nu-i așa?</span></span><br />
<span style="font-family: helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: helvetica;"><span style="font-size: 14px;">Cercetatorii dintr-un studiu actual intitulat "WARM-UP FOR SPRINT SWIMMING: RACE-PACE SAU AEROBIC</span></span></div>
</td></tr>
</tbody></table>
</td></tr>
</tbody></table>
</div>
Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-17806406777758432432018-04-08T09:53:00.005-07:002018-04-08T09:53:50.043-07:00FINA - Recorduri oficiale din Jan 2018<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">FINA 25m pool WORLD RECORDS (as of January 15, 2018) MEN <o:p></o:p></span></u></b></div>
<div class="MsoNormal">
Event Swimmer Time Place Date</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>50m freestyle Florent
Manaudou (FRA) 20.26 Doha (QAT) December 5, 2014 </div>
<div class="MsoNormal">
100m freestyle Amaury Leveaux (FRA) 44.94 Rijeka (CRO)
December 13, 2008 </div>
<div class="MsoNormal">
200m freestyle Paul Biedermann (GER) 1:39.37 Berlin (GER)
November 15, 2009 </div>
<div class="MsoNormal">
400m freestyle Yannick Agnel (FRA) 3:32.25 Angers (FRA)
November 15, 2012 </div>
<div class="MsoNormal">
800m freestyle Grant Hackett (AUS) 7:23.42 Melbourne (AUS)
July 20, 2008 </div>
<div class="MsoNormal">
1500m freestyle Gregorio Paltrinieri (ITA) 14:08.06 Netanya
(ISR) December 4, 2015 </div>
<div class="MsoNormal">
50m backstroke Florent Manaudou (FRA) 22.22 Doha (QAT)
December 6, 2014 </div>
<div class="MsoNormal">
100m backstroke Matt Grevers (USA) 48.92 Indianapolis (USA)
December 12, 2015 </div>
<div class="MsoNormal">
pending Kliment Kolesnikov (RUS) 48.90 St. Petersburg (RUS)
December 22, 2017 </div>
<div class="MsoNormal">
200m backstroke Mitch Larkin (AUS) 1:45.63 Sydney (AUS)
November 27, 2015</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>50m breaststroke
Cameron vd Burgh (RSA) 25.25 Berlin (GER) November 14, 2009 </div>
<div class="MsoNormal">
100m breaststroke Cameron vd Burgh (RSA) 55.61 Berlin (GER)
November 15, 2009 </div>
<div class="MsoNormal">
200m breaststroke Marco Koch (GER) 2:00.44 Berlin (GER)
November 20, 2016 </div>
<div class="MsoNormal">
50m butterfly Steffen Deibler (GER) 21.80 Berlin (GER)
November 14, 2009 </div>
<div class="MsoNormal">
100m butterfly Chad Le Clos (RSA) 48.08 Windsor (CAN)
December 8, 2016 </div>
<div class="MsoNormal">
200m butterfly Chad Le Clos (RSA) 1:48.56 Singapore (SIN)
November 5, 2013 </div>
<div class="MsoNormal">
100m ind. Medley Vladimir Morozov (RUS) 50.30 Berlin (GER)
August 30, 2016 </div>
<div class="MsoNormal">
200m ind. Medley Ryan Lochte (USA) 1:49.63 Istanbul (TUR)
December 14, 2012 </div>
<div class="MsoNormal">
400m ind. Medley Ryan Lochte (USA) 3:55.50 Dubai (UAE)
December 16, 2010</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">FINA 50m-pool WORLD JUNIOR RECORDS (as of January 15, 2018) <o:p></o:p></span></u></b></div>
<div class="MsoNormal">
BOYS Event Swimmer Time Place Date </div>
<div class="MsoNormal">
50m freestyle Michael Andrew (USA) =21.75 Indianapolis (USA)
August 26, 2017 </div>
<div class="MsoNormal">
100m freestyle Kyle Chalmers (AUS) 47.58 Rio de Janeiro
(BRA) August 10, 2016 </div>
<div class="MsoNormal">
200m freestyle Ivan Girev (RUS) 1:46.40 Indianapolis (USA)
August 24, 2017 </div>
<div class="MsoNormal">
400m freestyle Mack Horton (AUS) 3:44.60 Brisbane (AUS)
April 1, 2014 </div>
<div class="MsoNormal">
800m freestyle Mack Horton (AUS) 7:45.67 Dubai (UAE) August
28, 2013 </div>
<div class="MsoNormal">
1500m freestyle Mack Horton (AUS) 14:51.55 Brisbane (AUS)
April 6, 2014 </div>
<div class="MsoNormal">
50m backstroke Michael Andrew (USA) =24.63 Indianapolis
(USA) August 26, 2017 </div>
<div class="MsoNormal">
100m backstroke Kliment Kolesnikov (RUS) 53.35 Rome (ITA)
August 9, 2017 </div>
<div class="MsoNormal">
200m backstroke Kliment Kolesnikov (RUS) 1:55.14 Budapest
(HUN) July 28, 2017 </div>
<div class="MsoNormal">
50m breaststroke Nicolo Martinenghi (ITA) 26.97 Riccione
(ITA) April 4, 2017 </div>
<div class="MsoNormal">
100m breaststroke Nicolo Martinenghi (ITA) 59.01 Indianapolis
(USA) August 23, 2017 </div>
<div class="MsoNormal">
200m breaststroke Qin Haiyang (CHN) 2:09.39 Budapest (HUN)
July 27, 2017 </div>
<div class="MsoNormal">
50m butterfly Michael Andrew (USA) 23.22 Indianapolis (USA)
August 27, 2017 </div>
<div class="MsoNormal">
100m butterfly Kristof Milak (HUN) 50.62 Budapest (HUN) July
29, 2017 </div>
<div class="MsoNormal">
200m butterfly Kristof Milak (HUN) 1:53.79 Netanya (ISR)
June 30, 2017 </div>
<div class="MsoNormal">
200m ind. Medley Qin Haiyang (CHN) 1:57.06 Budapest (HUN)
July 27, 2017 </div>
<div class="MsoNormal">
400m ind. Medley Sean Grieshop (USA) 4:14.00 Omaha (USA)
June 26, 2016</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">FINA 50m-pool WORLD JUNIOR RECORDS (as of January 15, 2018)
BOYS<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Event Swimmer Time
Place Date </div>
<div class="MsoNormal">
50m freestyle Michael Andrew (USA) =21.75 Indianapolis (USA)
August 26, 2017 </div>
<div class="MsoNormal">
100m freestyle Kyle Chalmers (AUS) 47.58 Rio de Janeiro
(BRA) August 10, 2016 </div>
<div class="MsoNormal">
200m freestyle Ivan Girev (RUS) 1:46.40 Indianapolis (USA)
August 24, 2017 </div>
<div class="MsoNormal">
400m freestyle Mack Horton (AUS) 3:44.60 Brisbane (AUS)
April 1, 2014</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>800m freestyle Mack
Horton (AUS) 7:45.67 Dubai (UAE) August 28, 2013 </div>
<div class="MsoNormal">
1500m freestyle Mack Horton (AUS) 14:51.55 Brisbane (AUS)
April 6, 2014 </div>
<div class="MsoNormal">
50m backstroke Michael Andrew (USA) =24.63 Indianapolis
(USA) August 26, 2017 </div>
<div class="MsoNormal">
100m backstroke Kliment Kolesnikov (RUS) 53.35 Rome (ITA)
August 9, 2017 </div>
<div class="MsoNormal">
200m backstroke Kliment Kolesnikov (RUS) 1:55.14 Budapest
(HUN) July 28, 2017 </div>
<div class="MsoNormal">
50m breaststroke Nicolo Martinenghi (ITA) 26.97 Riccione
(ITA) April 4, 2017 </div>
<div class="MsoNormal">
100m breaststroke Nicolo Martinenghi (ITA) 59.01
Indianapolis (USA) August 23, 2017 </div>
<div class="MsoNormal">
200m breaststroke Qin Haiyang (CHN) 2:09.39 Budapest (HUN)
July 27, 2017 </div>
<div class="MsoNormal">
50m butterfly Michael Andrew (USA) 23.22 Indianapolis (USA)
August 27, 2017 </div>
<div class="MsoNormal">
100m butterfly Kristof Milak (HUN) 50.62 Budapest (HUN) July
29, 2017 </div>
<div class="MsoNormal">
200m butterfly Kristof Milak (HUN) 1:53.79 Netanya (ISR)
June 30, 2017 </div>
<div class="MsoNormal">
200m ind. Medley Qin Haiyang (CHN) 1:57.06 Budapest (HUN)
July 27, 2017 </div>
<div class="MsoNormal">
400m ind. Medley Sean Grieshop (USA) 4:14.00 Omaha (USA)
June 26, 2016</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: red;">FINA 25m pool WORLD RECORDS (as of January 15, 2018) MEN <o:p></o:p></span></u></b></div>
<div class="MsoNormal">
Event Swimmer Time Place Date </div>
<div class="MsoNormal">
50m freestyle Florent Manaudou (FRA) 20.26 Doha (QAT)
December 5, 2014 </div>
<div class="MsoNormal">
100m freestyle Amaury Leveaux (FRA) 44.94 Rijeka (CRO)
December 13, 2008 </div>
<div class="MsoNormal">
200m freestyle Paul Biedermann (GER) 1:39.37 Berlin (GER)
November 15, 2009 </div>
<div class="MsoNormal">
400m freestyle Yannick Agnel (FRA) 3:32.25 Angers (FRA)
November 15, 2012 </div>
<div class="MsoNormal">
800m freestyle Grant Hackett (AUS) 7:23.42 Melbourne (AUS)
July 20, 2008 </div>
<div class="MsoNormal">
1500m freestyle Gregorio Paltrinieri (ITA) 14:08.06 Netanya
(ISR) December 4, 2015 </div>
<div class="MsoNormal">
50m backstroke Florent Manaudou (FRA) 22.22 Doha (QAT)
December 6, 2014 </div>
<div class="MsoNormal">
100m backstroke Matt Grevers (USA) 48.92 Indianapolis (USA)
December 12, 2015 </div>
<div class="MsoNormal">
pending Kliment Kolesnikov (RUS) 48.90 St. Petersburg (RUS)
December 22, 2017 </div>
<div class="MsoNormal">
200m backstroke Mitch Larkin (AUS) 1:45.63 Sydney (AUS)
November 27, 2015 </div>
<div class="MsoNormal">
50m breaststroke Cameron vd Burgh (RSA) 25.25 Berlin (GER)
November 14, 2009 </div>
<div class="MsoNormal">
100m breaststroke Cameron vd Burgh (RSA) 55.61 Berlin (GER)
November 15, 2009 </div>
<div class="MsoNormal">
200m breaststroke Marco Koch (GER) 2:00.44 Berlin (GER)
November 20, 2016 </div>
<div class="MsoNormal">
50m butterfly Steffen Deibler (GER) 21.80 Berlin (GER)
November 14, 2009 </div>
<div class="MsoNormal">
100m butterfly Chad Le Clos (RSA) 48.08 Windsor (CAN)
December 8, 2016 </div>
<div class="MsoNormal">
200m butterfly Chad Le Clos (RSA) 1:48.56 Singapore (SIN)
November 5, </div>
<div class="MsoNormal">
2013 100m ind. Medley Vladimir Morozov (RUS) 50.30 Berlin
(GER) August 30, 2016 </div>
<div class="MsoNormal">
200m ind. Medley Ryan Lochte (USA) 1:49.63 Istanbul (TUR)
December 14, 2012 </div>
<div class="MsoNormal">
400m ind. Medley Ryan Lochte (USA) 3:55.50 Dubai (UAE)
December 16, 2010</div>
<div class="MsoNormal">
<br /></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-58595471782445995922018-03-12T03:57:00.005-07:002018-03-16T05:32:54.543-07:00Avem si noi un Calendar competitional oficial....<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_XLwuDPOCYRkLJvQrv-MC6qzMPYBUJhGrwvqkoIIZZvAM03BFHpYNJUVT8LkaFJ0jpPhe6tuAaLfYMQyOByJyX2osNIp8B21aP_6sizm7CRNi5j6xYsXMgELR5gbkXIZhv6dYu7GWyw/s1600/151220135093.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_XLwuDPOCYRkLJvQrv-MC6qzMPYBUJhGrwvqkoIIZZvAM03BFHpYNJUVT8LkaFJ0jpPhe6tuAaLfYMQyOByJyX2osNIp8B21aP_6sizm7CRNi5j6xYsXMgELR5gbkXIZhv6dYu7GWyw/s200/151220135093.jpg" width="150" /></a></div>
<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;">Calendar 2108<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;">O privire simpla asupra calendarului FRN ne arata ca
strategia pregatirii are 2 perioade , 2 sezoane si o perioada, as putea s-o
numesc ‘non-sezon’…, de ‘nepregatire’, de pauza sau mai aproape de terminologiea
noastra .. de tranzitie care incepe la jumatatea lunii Iulie si evident se termina
(estimativ) odata cu inceperea anului scolar de invatamant dar concret,
competitional, incepe la jumatatea lunii Nov. Deci, oficial competiitiile au o
tranzitie de 4 luni…. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;">Este adevarat ca nimeni nu interzice ca in aceste 4
luni sa fie organizate competitii (orasenesti, municipale, regionale, ect.)
dar, ele nu intereseaza federatia ci partea
care apatine activitatii social-sportive. <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;"><span style="color: blue;"><span style="color: blue;">In acest context propun ca in calendarul federatiei sa
mai apara o competitie oficiala, exact la 15 August - </span><u><span style="color: red;">Ziua Inotului</span></u><span style="color: blue;"> ( a Natatie, FINA, etc. ?) competitie cu caracter
propagandistic, in favoarea inotului, evident legata de sarbatoarea Zilei
Marinei (Sf.Maria); am folosit cuvantul ‘propagandistic’ legat si de faptul ca
in plin sezon estival la litoralul nostru, din pacate, au loc numeroase decese
prin inec etc., dar si pentru ca multi inotatori, mai ales din grupele de incepatori
au o pauza tare lunga…</span></span><o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;">In fond VARA este cel mai prielnic anotimp pentru a
face inot….; mai remarc, comic, este ca documentul emis de federatie este
realizat in stil arabesc, se incepe cu sfarsitul anului, iar calendarul
traditional este sfasiat de te pune pe ganduri…<o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 658px;">
<tbody>
<tr>
<td colspan="3" style="background: #65A8D4; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 377.75pt;" valign="bottom" width="630"><div class="MsoNoSpacing">
<b><span style="color: white; font-family: "arial" , "sans-serif"; font-size: 8.5pt;">Înot<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td colspan="3" style="background: #FFCB08; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 379.7pt;" valign="bottom" width="633"><div class="MsoNoSpacing">
<b><span style="color: #003d7e; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">2018<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">13 Dec - 16 Dec<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul%20Na%C8%9Bional%20Poliatlon%20Cade%C8%9Bi%20(12-14%20ani)/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Poliatlon Cadeți (12-14 ani)</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Pitești (Arges)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">22 Nov - 25 Nov<o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Seniori-Tineret-Juniori-bazin-25-m/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Seniori Tineret Juniori bazin 25 m</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Miercurea-Ciuc
(Harghita)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">16 Nov - 18 Nov<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Poliatlon-Copii-10-11-ani/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Poliatlon Copii (10-11 ani)</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Bacău (Bacau)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">12 Iul - 15 Iul<o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Cadeti-12-14-ani/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Cadeți (12-14 ani)</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Târgoviște (Dambovita)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">22 Iun - 24 Iun<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Copii-10-11-ani/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Copii (10-11 ani)</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Brașov (Brasov)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">09 Iun - 10 Iun<o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Masters-1515015947/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Masters</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Târgoviște (Dambovita)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">24 Mai - 27 Mai<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatele-Internationale-ale-Romaniei-1515015832/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatele Internaționale ale României</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">București (Bucuresti -
Sector 1)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">04 Mai - 06 Mai<o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Scolar-12-14-ani-1515015772/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Școlar (12-14 ani)</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Reșița (Caras-Severin)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">20 Apr - 22 Apr<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Etape-regionale-Copii-10-11-ani-1515015684/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Etape regionale Copii (10-11 ani)</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Baia-Mare, Bacău,
Izvorani (0)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">13 Apr - 15 Apr<o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Etape-regionale-Cadeti-12-14-ani-1515015632/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Etape regionale Cadeți (12-14 ani)</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Reșița, Bacău,
Izvorani (0)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">21 Mar - 25 Mar<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Seniori-Tineret-Juniori-bazin-50-m/"><b><span style="color: #0072b3; font-family: "arial" , sans-serif; font-size: 7.5pt;">Campionatul Național Seniori Tineret Juniori bazin 50 m</span></b></a><span style="font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif; font-size: 7.5pt;">Bacău (Bacau)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNoSpacing">
===================================================================
</div>
<div class="MsoNoSpacing">
<b><i><span style="color: blue;"><span style="font-size: 14.0pt;">0bs.:</span><span style="font-size: 14.0pt;"> aceste
4 luni (cca 12 saptamani) ar putea fi dedicate unei activitati inteligente de
practicare a inotului (‘inteligent’ in cazul de fatza discutat ar fi alocarea
unor fonduri (sponsori) care sa-I atraga pe debutanti la a continua inotul, mai
ales vara). Dar sa analizam calendarul oficil al FRNMP nu pe luni si zile ci pe
grupe de varsta:<o:p></o:p></span></span></i></b></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;">- Copii 10-11 ani: 20-22
aprilie, 22-24 Iunie, 16-18 Nov.(Poliatlon), deci la aceasta grupa de varsta
periodizarea ar avea urmatoarele etape – de iarna: Nov>Apr., de primavera:Apr.>Iunie,
apoi ‘tranzitie’ pana la 15 Sept./1 Oct/ deci cca 3 luni de pauza.</span><span style="color: blue;"><span style="color: red;">Matematic: 365 -198=167 zile libere</span></span></i></b></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;">- Cadetii 12-14 ani:13-15
Aprilie,4-6 Mai(elevi), 12-15 Iulie, 13-16 Dec. Poliatlon; deci la cadeti
periodiarea ar avea urmatoarle etape : de Iarna-Primavara+vacantele de
sarbatori (cca.3 ian> 6 mai), de primavera-vara(Mai-Iulie) si ‘tranzitie’:
15 Iulie> 15Sept/1 oct., deci 2 luni de pauza </span></i></b></span><br />
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;"><span style="color: red;">Matematic:365-285=80+vacante de sarbatori, cca 100 zile libere</span><span style="color: blue;"><o:p></o:p></span></span></i></b></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;">-Juniorii si Seniorii: o
etapa care se termina la25 martie, o semi-etapa de 2 luni care se termina la
internationalele Federatiei si o etapa de 6 luni in care este inglobata de ce a
de ‘tranzitie’ (25 Martie- 15 Sept./1 Oct.)<o:p></o:p></span></i></b></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;"> - Capionatul 'MASTERS", este aproape onorific, are o singura competitie oficiala.</span></i></b></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;"><br /></span></i></b></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;">Poate ca un asemenea
calendar sa aibe o motivatie certa si presupun ca un eventual raspuns ar fi
acela ca </span><span style="color: red;">‘in perioadele fara competitii oficiale, sectiile pot sa desfasoare
competitii proprii din calendarul unor cluburi etc.'</span><span style="color: blue;"> Nu rau…. Dar federatia nu
are nici un fel de control metodic, valoric asupra acestor competitii si asta nu
cred ca este cel mai nimerit lucru….<o:p></o:p></span></i></b></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><b><i><span style="color: blue;">As avea ceva de comentat…
dar nu este cazul ca eu sa fac ‘orbeste’ propuneri care pot fi discutate intr-un cadrul mai larg
(colegiul de antrenori , etc.)<o:p></o:p></span></i></b></span></div>
<div class="MsoNoSpacing">
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<div class="MsoNoSpacing">
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<div class="MsoNoSpacing">
<b><span style="font-size: 14.0pt;">Bibliografie:<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><a href="http://despre-inot.blogspot.ro/2017/10/gica-deac-f-adevarat-ceea-ce-spune.html">http://despre-inot.blogspot.ro/2017/10/gica-deac-f-adevarat-ceea-ce-spune.html</a> </span><span style="font-size: 14.0pt;"><o:p></o:p></span><br />
<span style="font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;"><a href="http://despre-inot.blogspot.ro/2017/10/mircea-olaru-2016-jan.html">http://despre-inot.blogspot.ro/2017/10/mircea-olaru-2016-jan.html</a> </span><span style="font-size: 14.0pt;"><o:p></o:p></span><br />
<span style="font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<a href="http://swimmingpedia.blogspot.ro/2016/11/particula-lui-dumnezeu-si-sportul.html"><span style="font-size: 14.0pt;">http://swimmingpedia.blogspot.ro/2016/11/particula-lui-dumnezeu-si-sportul.html</span></a><span style="font-size: 14.0pt;"> <o:p></o:p></span></div>
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<br /></div>
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<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 658px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="3" style="background: #65A8D4; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 377.75pt;" valign="bottom" width="630"><div class="MsoNoSpacing">
<b><span style="color: white; font-family: "arial" , "sans-serif"; font-size: 8.5pt;">Înot<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td colspan="3" style="background: #FFCB08; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 379.7pt;" valign="bottom" width="633"><div class="MsoNoSpacing">
<b><span style="color: #003d7e; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">2018<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">13 Dec - 16 Dec<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul%20Na%C8%9Bional%20Poliatlon%20Cade%C8%9Bi%20(12-14%20ani)/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Poliatlon Cadeți (12-14 ani)</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Pitești (Arges)<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">22 Nov - 25 Nov<o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Seniori-Tineret-Juniori-bazin-25-m/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Seniori Tineret Juniori bazin 25 m</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Miercurea-Ciuc
(Harghita)<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">16 Nov - 18 Nov<o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Poliatlon-Copii-10-11-ani/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Poliatlon Copii (10-11 ani)</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Bacău (Bacau)<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">12 Iul - 15 Iul<o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 181.45pt;" valign="bottom" width="302"><div class="MsoNoSpacing">
<a href="http://www.frnpm.ro/ro/Campionatul-National-Cadeti-12-14-ani/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Cadeți (12-14 ani)</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E3F4FF; border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Târgoviște (Dambovita)<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">22 Iun - 24 Iun<o:p></o:p></span></div>
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<a href="http://www.frnpm.ro/ro/Campionatul-National-Copii-10-11-ani/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Copii (10-11 ani)</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Brașov (Brasov)<o:p></o:p></span></div>
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<td style="background: #E3F4FF; padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">09 Iun - 10 Iun<o:p></o:p></span></div>
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<a href="http://www.frnpm.ro/ro/Campionatul-National-Masters-1515015947/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Masters</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Târgoviște (Dambovita)<o:p></o:p></span></div>
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<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">24 Mai - 27 Mai<o:p></o:p></span></div>
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<a href="http://www.frnpm.ro/ro/Campionatele-Internationale-ale-Romaniei-1515015832/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatele Internaționale ale României</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
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<td style="border-left: solid #0E96CB 1.0pt; border: none; mso-border-left-alt: solid #0E96CB .5pt; padding: 9.6pt 12.0pt 9.6pt 12.0pt;" valign="bottom"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">București (Bucuresti -
Sector 1)<o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">04 Mai - 06 Mai<o:p></o:p></span></div>
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<a href="http://www.frnpm.ro/ro/Campionatul-National-Scolar-12-14-ani-1515015772/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Școlar (12-14 ani)</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Reșița (Caras-Severin)<o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">20 Apr - 22 Apr<o:p></o:p></span></div>
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<a href="http://www.frnpm.ro/ro/Etape-regionale-Copii-10-11-ani-1515015684/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Etape regionale Copii (10-11 ani)</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Baia-Mare, Bacău,
Izvorani (0)<o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">13 Apr - 15 Apr<o:p></o:p></span></div>
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<a href="http://www.frnpm.ro/ro/Etape-regionale-Cadeti-12-14-ani-1515015632/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Etape regionale Cadeți (12-14 ani)</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Reșița, Bacău,
Izvorani (0)<o:p></o:p></span></div>
</td>
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<td style="padding: 9.6pt 12.0pt 9.6pt 12.0pt; width: 55.7pt;" valign="bottom" width="93"><div class="MsoNoSpacing">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">21 Mar - 25 Mar<o:p></o:p></span></div>
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<a href="http://www.frnpm.ro/ro/Campionatul-National-Seniori-Tineret-Juniori-bazin-50-m/"><b><span style="color: #0072b3; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-decoration: none;">Campionatul Național Seniori Tineret Juniori bazin 50 m</span></b></a><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">Bacău (Bacau)<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-38112968364920983582018-02-26T01:04:00.002-08:002018-02-26T01:15:42.072-08:00DESPRE INOT:https://swimmingpedia.blogspot.ro/2012/11/despre-inot-cu-m-olaru-2007-01.html?spref=fb<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.blogger.com/blogger.g?blogID=8254438419154200355" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 12px; text-align: center;">https://swimmingpedia.blogspot.ro/2012/11/despre-inot-cu-m-olaru-2007-01.html?spref=fb </span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 12px; text-align: center;"><span style="background-color: #edf4ff; color: #888888; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: start;">https://swimmingpedia.blogspot.com/2018/02/despre-inothttpsswimmingpediablogspotro.html </span></span><br />
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-31470238705169261822017-05-27T00:50:00.001-07:002017-10-30T23:35:17.873-07:00"TRANSPARENTA' ... APEI DIN BAZINUL DE INOT SPORTIV ....<div dir="ltr" style="text-align: left;" trbidi="on">
SUPRA-ANTRENAMENTUL / OVER-TRAINING<br />
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<span class="fwn fcg" style="color: #90949c; font-family: inherit;"><span class="fwb" style="font-family: inherit; font-weight: bold;"><a class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100011729510183" href="https://www.facebook.com/mircea.olaru.393" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Mircea Olaru</a><a href="https://www.facebook.com/mircea.olaru.393" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"></a></span> a adăugat <a href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">4 fotografii noi</a>.</span></h5>
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<b><span style="font-size: large;">Din lucrarea ... "Despre inot cu M.Olaru", 2007 </span></b></div>
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<b>Supra-antrenamentul </b><span style="font-size: 14px;">– stare nedorită in cadrul manifestărilor posibile în relaţia sportivului cu apa şi nu numai….</span><br />
<span style="font-size: 14px;">Acest aspect este caracteristic celor care au forţat pregătirea in mai multe componente sau doar una singura – ne referim la factorii de antrenament (pfg, pfs, pfu, echilibrul stării de sanatate etc.).</span><br />
<span style="font-size: 14px;">Supraantrenamentul este, mai nou, apreciat ca o boală, (Sindromul SGA) şi se carcaterizează prin: scăderea randamentului (fizic, psihic) pe o lungă perioadă de timp urmare a forţării repetate, stresante a capacităţii e efort + a aplicării inadecvate a regimului de susţinere şi de refacere (somn, nutriţie, medicaţie, vezi Anexa 15).</span><br />
<span style="font-size: 14px;">Inotătorii supra-antrenaţi, cert diagnosticaţi de medic ( avem o cazuistică convingătoare chiar pentru ultimii ani…!) au nevoie punctual de o diminuarea a efortului timp minim de 2 săptămâni sau chiar de o întrerupere temporară dirijată a pregătirii.</span><br />
<span style="font-size: 14px;">Simptomatica este numeroasă iar antrenorul, medicul devin în această speţă nişte veritabili detectivi; dintre simptomele biologice aminitm - scăderea rezistenţei (anduranţei), a potenţialului energetic, a performanţei in antrenament, concurs, schimbări în tensiunea arterială si a frecvenţei cardiace (vezi anexa 11- Stativul cu graficul de antrenament), insomnii, oboseală remanentă, dureri musculare, imprecizie coordonatorie, lipsa interesului , a poftei de antrenament, îmbolnăvirii neaşteptate, dereglări ale ciclului menstrual la fete ş.a.; pe plan psihologic se remarcă o stare permanentă de agitaţie, iritabilitate, descurajare sau depresii, perturbarea stării emoţionale, anxietate, insubordonare, scăderea puterii de concentrare.</span><br />
<span style="font-size: 14px;">De remarcat că sindromul amintit poate avea manifestări similare altor boli sau disfuncţiuni: depresia ca maladie, anemie (lipsa fierului, a vitaminei B12 injectabil, abuzul de alcool, de alte droguri sau chiar doping, proastă nutriţie, program neregulat al regimului de viata (somn, alimentaţia ca ore de masa etc), infecţii (mononucleoze), dereglări ale funcţiei glandei tiroidiene, starea de stress.</span><br />
<span style="font-size: 14px;">Tratament: odihna sau perioade scurte de repaus / scăderea indicatorilor de efort, de antrenament, respectarea la terminarea lecţiei a exerciţiilor de revenire, înot compensator (5-20 min. înot lejer sau practicarea altor sporturi), recuperare psihologică atentă prin grija antrenorului încărcat de elanuri positive, refacerea planului de antrenament spre o noua formă care să permita readaptarea la efort . </span><br />
<span style="font-size: 14px;">Cea mai semnificativă indicaţie a este legată de scăderea valorii performanţelor, după ce au fost elucidate celelalte aspecte anterior amintite, supra-antrenamentul poate fi şi simulat de unii sportivi capricioşi, atenţie deci !</span></div>
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(citat din cap. Antrenament/Despre inot, M.Olaru, ed.SSE 2007)</div>
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<span style="font-family: inherit;">OBS:</span><span style="font-family: inherit;"> </span></div>
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Stativul cu graficul de antrenament, Anexa Nr. 11<br />
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Stativ triunghiular cu 0rarul şcolar şi cel de antrenament<br />
având evidenţa operativă a tuturor indicatorilor principali ai pregătirii (săptămânal, lunar, anual)</div>
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Din foto se poate deduce cum arata ansamblat acest stativ: paginile 2 şi 3 vor fi xeroxate/printate la măsura 1/1 (adica pe o coala de măsura A4; acolo unde se înfiinţeazâ un alt grafic se face o îndoitură si în final cele 3 faţete ale stativului pot fi lipite pentru a realiza un volum echilateral ('gen Tomblerone') ....</div>
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Pe una din feţe veţi gasi orarul scolar + cel de antrenament săptămânal;<br />
Pe faţeta din mijloc vor fi însemnate valorile a 4 indicatori<br />
(Greutate, Km înotaţi, Puls dimineaţa la trezire(clinostatism) si dupa cca. 1 minut de ortostatism (citeşte explicaţiile pe verso); numărul orelor de somn – toate acestea pe fiecare zi din cate are o lună de pregatire (fiecare indicator va avea o alta culoarea iar unind valorile zilnice veţi căpăta un grafic interesant pentru urmarirea gradului de antrenament etc.<br />
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Pe cea de a 3-a faţetă se fac bilanţurile fiecărei luni conform celor 5 rubrici (total Km înotaţi/luna în curs, Total ore de pregătire, Nr. de Km. parcursi cronometrat, Număr de minute de pregătire pe uscat, număr de starturi în concursuri de verificare, locale şamd).<br />
Cel care are o asemenea evidenţa, zi de zi, săptămânal, lunar/evident şi anual – va fi un sportiv ferit de supra-antrenament sau de scădere a gradului de pregătire. Merită să încercaţi .......!<br />
Nota:<br />
Supra-antrenamnetul este o stare cu frecventa mare in randul sportivilor de performanta..., dar, nu este decisiv, se poate reveni la normal cu mai multe grija si din partea parintilor, sportivului nu numai a antrenorului sau medicului (mai nou au aparut niste gadget-uri care evalueaza instataneu, nivelul de oxigenometrie momentana..., precum si valoarea , in vitro, a FC - eu, il folosesc in fiecare seara, uneori si dimineata daca seara a aratat valori scazute, asa 'stiu pe lume ma aflu'...., de regula nivelul de 0xigen, in cazul meu, incepe cu 98% , trece prin 99% si se stabilizeza la 97%, uneori e oscilant...</div>
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masina numita 'organismul uman' are nevoie de minimum, atata atentie cat dai unui bolid cu care te afisezi in lume.....</div>
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SUCCES</div>
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<span class="" style="background-color: #f6f7f9; font-size: 12px;"><a class=" UFICommentActorName" data-ft="{"tn":";"}" data-hovercard="/ajax/hovercard/hovercard.php?id=100011729510183&extragetparams=%7B%22is_public%22%3Afalse%2C%22hc_location%22%3A%22ufi_admin%22%7D" dir="ltr" href="https://www.facebook.com/mircea.olaru.393" style="color: #365899; cursor: pointer; font-family: inherit; font-weight: bold; white-space: nowrap;">Mircea Olaru</a></span><span style="background-color: #f6f7f9; font-size: 12px;"> </span><span style="background-color: #f6f7f9; font-size: 12px;"><span style="font-family: inherit;"><span data-ft="{"tn":"K"}" style="font-family: inherit;"><span class="UFICommentBody _1n4g" style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">conducerea pregatirii este asigurata de antrenor..., dar langa el se va afla mereu minimum un medic (de regula un 'staff' numeros...). Iata 2 grafice realizatte de regretatul dr. Ioan Dragan (membru al Acad. Medicale, Doctor Honoris cauza al multor uni</span></span><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">v. + un roman care a fost membru al Medical Com. Doping resach-control/FINA board si decorat de acest for in 2 randuri ( colanul de argint, aur). la rugamintea mea el si-a expus intreaga sa stiinta in 2 mari grafice</span></span></span></span></span></span></span></div>
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<span style="font-family: inherit;">Mircea Olaru iata-l si pe cel de-al doilea. Aceste grafice trebuiesc STUDIATE si nu COPIATE; fiecare remediu, fiecare recomandare trebuie sa fie jertfita principilui 'primum non nocere' !!! Nu va jucati cu focu'......</span></div>
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<span style="color: blue;">From the work ... "About swimming with M.Olaru", 2007</span><br />
<span style="color: blue;">Over-training - undesirable condition in possible manifestations in the athlete's relationship with water and not only ....</span><br />
<span style="color: blue;">This is characteristic of those who have forced multi-component training or only one - we mean the training factors (pfg, pfs, pfu, health balance, etc.).</span><br />
<span style="color: blue;">Over-training is more recently regarded as a disease, (SGA syndrome) and is characterized by: a decrease in physical (and mental) performance over a long period of time as a result of repeated forced, stressful capacity is the effort + inappropriate application of the Support and recovery (sleep, nutrition, medication, see Annex 15).</span><br />
<span style="color: blue;">Over-trained swimmers, certainly diagnosed by a physician (we have a convincing case for the last few years ...) need punctual reduction of the minimum effort of 2 weeks or even a temporary temporary interruption of the training.</span><br />
<span style="color: blue;">Symptomatic is numerous and the coach, doctor becomes in this case some real detectives; Of the biological symptoms we recall - decreased resistance, energy potential, exercise performance, competition, changes in blood pressure and heart rate (see Annex 11 - Training chart stand), insomnia, residual fatigue, muscle pain, Coordination inaccuracy, lack of interest, workout, unexpected illness, menstrual cycle disorders in girls, etc .; Psychologically, there is a permanent state of agitation, irritability, discouragement or depression, disturbing the emotional state, anxiety, insubordination, decreased concentration power.</span><br />
<span style="color: blue;">It should be noted that the syndrome may have similar manifestations to other illnesses or dysfunctions: depression as a malady, anemia (lack of iron, injectable B12 vitamin, alcohol abuse, other drugs or even doping, poor nutrition, irregular diet of sleep , Eating as mealtimes etc), infections (mononucleosis), thyroid gland disorder, stress state.</span><br />
<span style="color: blue;">Treatment: rest or short periods of rest / decrease of exercise, training, restoration, restorative swimming (5 to 20 minutes of swimming or other sports), careful psychological recovery by the care of the coach Positive revolutions, restoration of the training plan to a new form that allows the effort to be readjusted.</span><br />
<span style="color: blue;">The most significant indication is related to the decrease in performance, after the other aspects mentioned above have been elucidated, over-training can be simulated by some capricious athletes, so be careful!</span><br />
<span style="color: blue;">(Quoted in the chapter "Training / About swimming, M.Olaru, ed.SSE 2007)</span><br />
<span style="color: blue;">OBS:</span><br />
<span style="color: blue;">Tripod with training chart, Annex no. 11</span><br />
<span style="color: blue;">Triangular staircase with school and training center</span><br />
<span style="color: blue;">Having the operative record of all main indicators of training (weekly, monthly, yearly)</span><br />
<span style="color: blue;">From the photo, it can be inferred how this tripod looks like: pages 2 and 3 will be xeroxed / printed at measure 1/1 (ie on a A4-size paper, where another graphic is created, a bend and finally the 3 Facets of the stand can be glued to achieve an equilateral volume ('Tomblerone') ....</span><br />
<span style="color: blue;">On one side you will find the school + weekly training schedule;</span><br />
<span style="color: blue;">On the middle face will be the values of 4 indicators</span><br />
<span style="color: blue;">(Weight, Bloom Km, Pulse in the morning waking up and after 1 minute of orthostatism (read the explanations on the back), the number of hours of sleep - all these on each day of one month's preparation (each indicator will have Another color, and uniting daily values, you'll get an interesting graph for tracking your training.</span><br />
<span style="color: blue;">On the 3rd facet, the balance sheets of each month are calculated according to the 5 headings (total km / month in course, Total hours of training, Number of kilometers traveled, Number of minutes of training on land, number of starts In test competitions, local and other).</span><br />
<span style="color: blue;">The one who has such records, day by day, weekly, monthly / obviously and annually - will be a guardian of over-training or drop in readiness. It is worth trying .......!</span><br />
<span style="color: blue;">Note:</span><br />
<span style="color: blue;">Over-training is a high-frequency condition among performance athletes ... but it is not decisive, it can return to normal with more care from parents, the athlete not just the coach or the doctor Some gadgets that assess the situation, the level of oxygen momentum ... and the in-vitro value of FC-I use it every evening, sometimes in the morning if the evening showed low values, so I know the world I find it .... .... Normally, the 0xigen level in my case starts with 98%, goes through 99% and stabilizes at 97%, sometimes it's oscillating ...</span><br />
<span style="color: blue;">The machine called the 'human body' needs the minimum, as much attention as you give to a fireball that you pose to the world .....</span><br />
<span style="color: blue;">SUCCESS</span><br />
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<span class="" style="font-family: inherit;"><a class=" UFICommentActorName" data-ft="{"tn":";"}" data-hovercard="/ajax/hovercard/hovercard.php?id=100011729510183&extragetparams=%7B%22is_public%22%3Afalse%2C%22hc_location%22%3A%22ufi_admin%22%7D" dir="ltr" href="https://www.facebook.com/mircea.olaru.393" style="color: #365899; cursor: pointer; font-family: inherit; font-weight: bold; text-decoration-line: none; white-space: nowrap;">Mircea Olaru</a></span> <span style="font-family: inherit;"><span style="font-family: inherit;"><span data-ft="{"tn":"K"}" style="font-family: inherit;"><span class="UFICommentBody _1n4g" style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">conducerea pregatirii este asigurata de antrenor..., dar langa el se va afla mereu minimum un medic (de regula un 'staff' numeros...). Iata 2 grafice realizatte de regretatul dr. Ioan Dragan (membru al Acad. Medicale, Doctor Honoris cauza al multor uni</span></span><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">v. + un roman care a fost membru al Medical Com. Doping resach-control/FINA board si decorat de acest for in 2 randuri ( colanul de argint, aur). la rugamintea mea el si-a expus intreaga sa stiinta in 2 mari grafice, incerc sa le postez... (FB nu-mi permite decat cate unul)</span></span></span></span></span></span></span><br />
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<span class="_6a _3-me" style="display: inline-block; font-family: inherit;"><a aria-pressed="false" class="UFILikeLink UFIReactionLink" data-testid="ufi_comment_like_link" href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694#" role="button" style="color: #365899; cursor: pointer; font-family: inherit; outline: none; text-decoration-line: none; word-wrap: normal;" tabindex="0">Îmi place</a><span class="accessible_elem" data-accessibilityid="virtual_cursor_trigger" role="button" style="clip: rect(1px 1px 1px 1px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; white-space: nowrap; width: 1px;" tabindex="-1"><span class="_4qba" data-intl-translation="Vezi mai multe reacţii" data-intl-trid="">Vezi mai multe reacţii</span></span></span></div>
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</span><span aria-hidden="true" role="presentation" style="font-family: inherit;"> · </span><a class="UFIReplyLink _460i" href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694#" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Răspunde</a><span aria-hidden="true" role="presentation" style="font-family: inherit;"> · </span><a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=402779526789694_402792553455058&av=100011729510183" data-hover="tooltip" data-tooltip-alignh="center" data-tooltip-uri="/ufi/reaction/sentence/tooltip/?ft_ent_identifier=402779526789694_402792553455058&client_id=1495870999783%3A3308446888&user_count=1&av=100011729510183" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=402779526789694_402792553455058&av=100011729510183" rel="dialog" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"></a><br />
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<a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=402779526789694_402792553455058&av=100011729510183" data-hover="tooltip" data-tooltip-alignh="center" data-tooltip-uri="/ufi/reaction/sentence/tooltip/?ft_ent_identifier=402779526789694_402792553455058&client_id=1495870999783%3A3308446888&user_count=1&av=100011729510183" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=402779526789694_402792553455058&av=100011729510183" rel="dialog" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span aria-label="Vezi cine a reacţionat la asta" class="_3t54" style="float: none; font-family: inherit; margin-right: 2px;"><span aria-label="Îmi place: 1" class="_3emk _26lk" style="border-radius: 10px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 13px; margin: 0px; outline: none; padding: 0px 2px 0px 0px; position: relative; vertical-align: baseline; z-index: 3;"><span class="_9zc _2p79 _4-op _3uet" style="display: inline-block; font-family: inherit; height: 13px; position: relative; vertical-align: top; width: 13px;"><i class="_3j7l _2p78 _9-y" style="background-image: url("/rsrc.php/v3/yP/r/Y6qhRPrGRZf.png"); background-position: 0px -648px; background-repeat: no-repeat; background-size: 24px 802px; display: block; height: 13px; left: 6.5px; margin-left: -6.5px; margin-top: -6.5px; position: absolute; top: 6.5px; transform: none; width: 13px;"></i></span></span></span><span class="UFICommentLikeButton" style="font-family: inherit; margin: -5px; padding: 2px 5px 4px;">1</span></a></div>
<a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=402779526789694_402792553455058&av=100011729510183" data-hover="tooltip" data-tooltip-alignh="center" data-tooltip-uri="/ufi/reaction/sentence/tooltip/?ft_ent_identifier=402779526789694_402792553455058&client_id=1495870999783%3A3308446888&user_count=1&av=100011729510183" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=402779526789694_402792553455058&av=100011729510183" rel="dialog" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">
</a><span aria-hidden="true" role="presentation" style="font-family: inherit;"> · </span><span style="font-family: inherit;"><a class="uiLinkSubtle" data-ft="{"tn":"N"}" data-testid="ufi_comment_timestamp" href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694?comment_id=402792553455058&comment_tracking=%7B%22tn%22%3A%22R1%22%7D" style="color: #90949c; cursor: pointer; font-family: inherit; text-decoration-line: none;">20 ore</a></span></div>
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<a aria-hidden="true" class="img _8o _8s UFIImageBlockImage" data-ft="{"tn":"T"}" data-hovercard="/ajax/hovercard/hovercard.php?id=100011729510183&extragetparams=%7B%22on_public_ufi%22%3Afalse%2C%22hc_location%22%3A%22ufi%22%7D" href="https://www.facebook.com/mircea.olaru.393" style="color: #365899; cursor: pointer; display: block; font-family: inherit; margin: 0px; position: relative; text-decoration-line: none;" tabindex="-1"><img alt="Mircea Olaru" class="img UFIActorImage _54ru img" src="https://scontent.fotp1-1.fna.fbcdn.net/v/t1.0-1/c0.0.48.48/p48x48/13055366_140579873009662_2124434859121554456_n.jpg?oh=ab0e7bb5522bb5b80d6b44215107bad0&oe=59AA31BA" style="border: 0px; display: block; height: 32px; width: 32px;" /></a></div>
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<span class="" style="font-family: inherit;"><a class=" UFICommentActorName" data-ft="{"tn":";"}" data-hovercard="/ajax/hovercard/hovercard.php?id=100011729510183&extragetparams=%7B%22is_public%22%3Afalse%2C%22hc_location%22%3A%22ufi_admin%22%7D" dir="ltr" href="https://www.facebook.com/mircea.olaru.393" style="color: #365899; cursor: pointer; font-family: inherit; font-weight: bold; text-decoration-line: none; white-space: nowrap;">Mircea Olaru</a></span> <span style="font-family: inherit;">Mircea Olaru iata-l si pe cel de-al doilea. Aceste grafice trebuiesc STUDIATE si nu COPIATE; fiecare remediu, fiecare recomandare trebuie sa fie jertfita principilui 'primum non nocere' !!! Nu va jucati cu focu'.........</span><br />
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<span class="_6a _3-me" style="display: inline-block; font-family: inherit;"><a aria-pressed="false" class="UFILikeLink UFIReactionLink" data-testid="ufi_comment_like_link" href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694#" role="button" style="color: #365899; cursor: pointer; font-family: inherit; outline: none; text-decoration-line: none; word-wrap: normal;" tabindex="0">Îmi place</a><span class="accessible_elem" data-accessibilityid="virtual_cursor_trigger" role="button" style="clip: rect(1px 1px 1px 1px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; white-space: nowrap; width: 1px;" tabindex="-1"><span class="_4qba" data-intl-translation="Vezi mai multe reacţii" data-intl-trid="">Vezi mai multe reacţii</span></span></span></div>
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</span><span aria-hidden="true" role="presentation" style="font-family: inherit;"> · </span><a class="UFIReplyLink _460i" href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694#" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Răspunde</a><span aria-hidden="true" role="presentation" style="font-family: inherit;"> · </span><a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=402779526789694_402793536788293&av=100011729510183" data-hover="tooltip" data-tooltip-alignh="center" data-tooltip-uri="/ufi/reaction/sentence/tooltip/?ft_ent_identifier=402779526789694_402793536788293&client_id=1495870999801%3A2803214937&user_count=1&av=100011729510183" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=402779526789694_402793536788293&av=100011729510183" rel="dialog" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"></a><br />
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<a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=402779526789694_402793536788293&av=100011729510183" data-hover="tooltip" data-tooltip-alignh="center" data-tooltip-uri="/ufi/reaction/sentence/tooltip/?ft_ent_identifier=402779526789694_402793536788293&client_id=1495870999801%3A2803214937&user_count=1&av=100011729510183" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=402779526789694_402793536788293&av=100011729510183" rel="dialog" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span aria-label="Vezi cine a reacţionat la asta" class="_3t54" style="float: none; font-family: inherit; margin-right: 2px;"><span aria-label="Îmi place: 1" class="_3emk _26lk" style="border-radius: 10px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 13px; margin: 0px; outline: none; padding: 0px 2px 0px 0px; position: relative; vertical-align: baseline; z-index: 3;"><span class="_9zc _2p79 _4-op _3uet" style="display: inline-block; font-family: inherit; height: 13px; position: relative; vertical-align: top; width: 13px;"><i class="_3j7l _2p78 _9-y" style="background-image: url("/rsrc.php/v3/yP/r/Y6qhRPrGRZf.png"); background-position: 0px -648px; background-repeat: no-repeat; background-size: 24px 802px; display: block; height: 13px; left: 6.5px; margin-left: -6.5px; margin-top: -6.5px; position: absolute; top: 6.5px; transform: none; width: 13px;"></i></span></span></span><span class="UFICommentLikeButton" style="font-family: inherit; margin: -5px; padding: 2px 5px 4px;">1</span></a></div>
<a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=402779526789694_402793536788293&av=100011729510183" data-hover="tooltip" data-tooltip-alignh="center" data-tooltip-uri="/ufi/reaction/sentence/tooltip/?ft_ent_identifier=402779526789694_402793536788293&client_id=1495870999801%3A2803214937&user_count=1&av=100011729510183" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=402779526789694_402793536788293&av=100011729510183" rel="dialog" role="button" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">
</a><span aria-hidden="true" role="presentation" style="font-family: inherit;"> · </span><span style="font-family: inherit;"><a class="uiLinkSubtle" data-ft="{"tn":"N"}" data-testid="ufi_comment_timestamp" href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694?comment_id=402793536788293&comment_tracking=%7B%22tn%22%3A%22R0%22%7D" style="color: #90949c; cursor: pointer; font-family: inherit; text-decoration-line: none;">20 ore</a></span></div>
<span class="_36rj" style="font-family: inherit;"><a aria-label="Editează, şterge sau încorporează" class="UFICommentCloseButton _1-be" data-testid="ufi_comment_close_button" href="https://www.facebook.com/mircea.olaru.393/posts/402779526789694#" style="color: #365899; cursor: pointer; display: block; font-family: inherit; opacity: 0; position: absolute; right: 0px; text-decoration-line: none; top: 0px; z-index: 1;"><i alt="" aria-label="Editează, şterge sau încorporează" class="img sp_ybcn5eBw15g_1_5x sx_0c237d" data-hover="tooltip" data-tooltip-content="Editează, şterge sau încorporează" style="background-image: url("/rsrc.php/v3/yR/r/Z0ZIhnGINY9.png"); background-position: -22px -136px; background-repeat: no-repeat; background-size: 98px 198px; display: inline-block; height: 16px; width: 16px;"></i></a></span></div>
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<a aria-hidden="true" class="img _8o _8s UFIImageBlockImage" data-ft="{"tn":"T"}" data-hovercard="/ajax/hovercard/hovercard.php?id=100000168294109&extragetparams=%7B%22on_public_ufi%22%3Afalse%2C%22hc_location%22%3A%22ufi%22%7D" href="https://www.facebook.com/dumitru.corina.37?fref=ufi" style="color: #365899; cursor: pointer; display: block; font-family: inherit; margin: 0px; position: relative; text-decoration-line: none;" tabindex="-1"><img alt="Dumitru Corina" class="img UFIActorImage _54ru img" src="https://scontent.fotp1-1.fna.fbcdn.net/v/t1.0-1/p48x48/18581749_1767744603241132_4218953845826525779_n.jpg?oh=180c66eb96ced77c55333af0489aa138&oe=599D60BB" style="border: 0px; display: block; height: 32px; width: 32px;" /></a></div>
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<span class="" style="font-family: inherit;"><a class=" UFICommentActorName" data-ft="{"tn":";"}" data-hovercard="/ajax/hovercard/hovercard.php?id=100000168294109&extragetparams=%7B%22is_public%22%3Afalse%2C%22hc_location%22%3A%22ufi_admin%22%7D" dir="ltr" href="https://www.facebook.com/dumitru.corina.37?fref=ufi" style="color: #365899; cursor: pointer; font-family: inherit; font-weight: bold; text-decoration-line: none; white-space: nowrap;">Dumitru Corina</a></span> <span style="font-family: inherit;">La Demeca n-a fost nimeni diagnosticat cu supra-antrenament :))</span><span style="font-family: inherit;"></span></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-69791682430635281782016-11-14T04:13:00.000-08:002019-01-17T08:53:07.512-08:00"Particula lui Dumnezeu" si Sportul, Inotul, ca sistem<div dir="ltr" style="text-align: left;" trbidi="on">
{material in lucru}- +<br />
https://extranews.ro/scrisoarea-unui-fizician-de-la-cern-am-facut-ceva-ce-nu-trebuia-sa-facem-umbre-si-siluete-au-aparut-in-accelerator/<br />
<br />
<u><span style="color: red; font-size: large;"><br /></span></u>
<br />
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<b><span style="line-height: 107%;"><u><span style="color: red; font-size: large;">“ PARTICULA LUI DUMNEZEU “...., </span></u></span></b></div>
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<b><span style="line-height: 107%;"><u><span style="color: red; font-size: large;"><br /></span></u></span></b></div>
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<b><span style="line-height: 107%;"><u><span style="color: red; font-size: large;">SPORTUL
si INOTUL, ca sistem</span></u><span style="font-size: 12pt;"><o:p></o:p></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">(<span style="color: blue;">nevoia de a fi concis face ca unele expresii sa
fie mai greu intelese…</span>)<o:p></o:p></span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">In lumea stiintifica, a fizicienilor
care studiaza aproape imposibilul – originea materiei (“ce-a fost inainte de a
fi fost”…, glumesc) sau facut fel de fel de speculatii… dar speculatii
sportive, mai ales pe inot, despre
‘Particula lui Dumnezeu’…., evident ca aceasta incercare are toate sansele de a
fi rapid considerata o aberatie…<o:p></o:p></span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">{ <a href="http://playtech.ro/2015/ce-este-bosonul-higgs-explicatia-pe-intelesul-tuturor/">http://playtech.ro/2015/ce-este-bosonul-higgs-explicatia-pe-intelesul-tuturor/</a> }<o:p></o:p></span></b><br />
<b style="font-size: 16px;">https://stiinta-mister.ro/gandul-forta-din-univers-constantin-dulcan/ </b><br />
<b style="font-size: 16px;"> </b><br />
<br />
<b><span style="font-size: 12.0pt; line-height: 107%;">Fizicienii, inca de acum 50 de ani,
(lasand antichitatea, alchimistrii, renascentistii, mai aproape Mendelief si
multi altii din lista lui Nobel Pride), au inceput sa caute, sa explice ce este
‘materia’ ajungand pana la ‘sursa’,
‘locul de origini’ al Universului; de la cercetarea faptica, reala (<span style="color: purple;">vezi tabelul
atom si sub-atomi care curpinde nu mai putin de 17 sub-elemente !!!)</span>, s-a ajuns
la speculatii filozofice (<span style="color: red;">vezi ‘Particula luI Dumnezeu</span>) , adica, fata de ceeace
stim noi ca este materia…, la ce-ar putea sa fi fost initial , pt ca materia,
asa tam/nesam, din neant, nu se poate arata, explica.</span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">( vezi : <o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><a href="https://youtu.be/lh3IOEITkYs" target="_blank"><span style="background: white; color: #196ad4;">https://youtu.be/lh3IOEITkYs</span></a></span></b><b><span style="font-size: 12pt; line-height: 107%;">, </span></b><b><span style="font-family: "helvetica" , sans-serif; font-size: 12pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 12pt; line-height: 107%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 107%;"><a href="http://www.efemeride.ro/scrisoarea-unui-fizician-de-la-cern-am-facut-ceva-ce-nu-trebuia-sa-facem-umbre-si-siluete-au-aparut-in-accelerator" target="_blank"><span style="background: white; color: #196ad4;">http://www.efemeride.ro/scrisoarea-unui-fizician-de-la-cern-am-facut-ceva-ce-nu-trebuia-sa-facem-umbre-si-siluete-au-aparut-in-accelerator</span></a></span></b><b><span style="font-size: 12pt; line-height: 107%;">,<span class="apple-converted-space"> </span><sub> </sub></span></b><b><span style="font-family: "helvetica" , sans-serif; font-size: 12pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><sub><span style="font-size: 12pt; line-height: 107%;"> </span></sub></b><b><span style="font-size: 12.0pt; line-height: 107%;"><a href="http://www.dzr.org.ro/secretele-acceleratorului-de-particule-lhc-de-la-cern-experimente-cu-privire-la-calatoriile-in-timp-universurile-paralele-si-riscul-de-a-crea-o-gaura-neagra/" target="_blank"><sub><span style="background: white; color: #196ad4;">http://www.dzr.org.ro/secretele-acceleratorului-de-particule-lhc-de-la-cern-experimente-cu-privire-la-calatoriile-in-timp-universurile-paralele-si-riscul-de-a-crea-o-gaura-neagra/#</span></sub></a></span></b><b><sub><span style="font-size: 12pt; line-height: 107%;">, </span></sub></b><b><span style="font-family: "helvetica" , sans-serif; font-size: 12pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span style="font-size: 12pt; line-height: 107%;"> -<span class="apple-converted-space"> </span></span></b><b><span style="font-size: 12.0pt; line-height: 107%;"><a href="http://www.timesnewroman.ro/it-stiinta/11390-descoperire-epocal-a-fizicienilor-romani-de-la-cern-au-reusit-sa-faca-tuica-din-antimaterie" target="_blank"><span style="background: white; color: #196ad4;">Descoperireepocală
a fizicienilorromâni de la CERN! Au reuşitsăfacăţuică din antimaterie</span></a></span></b><b><span style="font-family: "helvetica" , sans-serif; font-size: 12pt; line-height: 107%;"> )<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Tot acest esafodaj de idei din fizica
atomica, are multe omisiuni, voit ‘alese’…, eu dorind sa scurtez la maximum
expunerea arida pentru noi, pastrand din enumerarea de mai sus ideia principal
a ‘zilei’ – prin eforturi importante (<span style="color: blue;">vezi Circuitul acceleratorului de particule
de la CERN, Elvetia)</span> savanti de renume mondial au putut explica originea materiei,
ajungand la baza cercetarii tuturor componentelor acesteia, o baza infinit de
mica, dar, iata, fara ea, nu se poate explica ceeace suntem noi azi si fiind la
acest nivel unii s-au grabit sa formulize expresia <span style="color: red;">‘Particula lui Dumnezeu’….<o:p></o:p></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Dupa acest moment ce-ar putea urma….?<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Ar fi o directie, cu care ne-am
obisnuit, ca dupa un numar de ani si cerceari asidue, sa vina cineva sa spuna ca
a gasit o particular si mai mica….(a) </span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;">sau, din contra, </span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;">cineva sa arate cum,
pornind de la “Particula lui Dumnezeu’… se poate face, se poate crea ‘materie noua’(!)/(b) </span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;">si la gandul asta, chiar ca incept sa ma cutremur –‘omul’ ar putea deveni acel Creator, asa cum de mii de ani religiile
lumii se straduiesa ne convinga.<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Vreau sa retineti aceasta a 2-a
directie....</span></b><br />
<b><span style="color: blue; font-size: 12.0pt; line-height: 107%;"> Dece?</span></b><br />
<span style="color: blue;"><b><span style="font-size: 12.0pt; line-height: 107%;"> Deoarece, urmand logica modelului care a dus la aceasta <span style="color: red;">partic<a href="https://www.blogger.com/null" name="_GoBack"></a>ula elementara, de baza</span>, presupun ca si in Sport sau chiar la Inot, (etc.) daca
am defini corespondentul particulei gasite de fizicieni, ne-am putea asuma rolul
de ‘creatori’ sau 'corectori' a unor noi sisteme perfectionate, aducatoare de succes... (daca asta se si doreste….) si dat </span></b><b><span style="font-size: 12.0pt; line-height: 107%;">fiind ca aici nu mai apare intamplarea,
hazardul ci gandirea logica, obiectiva …., noul sistem ar trebui sa fie mai bun, mai
eficient si convenabil tuturora!</span></b></span></div>
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<b><span style="line-height: 107%;"><span style="color: red; font-size: large;"><u>Sportul</u></span><span style="font-size: 12pt;"><o:p></o:p></span></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Cuvant, activitate complexa care sta pe
buzele sau in mintea tuturora. </span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b>
<b><span style="font-size: 12.0pt; line-height: 107%;">Intreb – este el gandit, acceptat la fel de noi toti? </span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;">Ideia provine din antichitatea greaca sau din timpuri mai apropiate (</span></b><b><span style="font-size: 12.0pt; line-height: 107%;"> din Anglia sec 19)?</span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Sau Pierre Fredy de Coubertin a
lansat practic ideia JO Moderne, adugand la elemente cunoscute de el, noile descoperiri
arheologice despre Grecia antica, descoperiri atat de spectaculoase de la cea
de-a 2-a jumatate a secolului (vezi Shielmann) ?<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Parerea mea este ca tot ceeace
include notiunea ‘sport’ este un compus. oarecum aleator condus de 'moda'.., realizat in timp imprecis pentru ca este evident
ca in 1896 nimeni nu putea anticipa cate ‘ingrediente’ va aduna aceasta activitate
in viitor. Fiind asa, activitatea sportiva, putem admite, ca este si
‘intamplatoare’ (Coubertin, la primele 3 editii nu admitea la intreceri sa
participe si femeile, aidoma ca in antichitate….)<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Vai ce ‘salata de beuef’ am scos pentru
a va atrage atentia ca, iata, in domenii foarte serioase ale vietii noastre ,
s-a ajuns la baza, la ultima forma care, apoi, pornind de la ea, se poate explica
originea materiei si in fond originea noastra, etc.<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">In cee ace ma priveste, incercand a
intelege ‘furia cautarii’ acestor mari oameni ai lumii…. si ‘riscul’ meu de a
gasi o solutie, acceptabila, a unui nou sistem de practicare a Sportului, a
Inotului.., pastrand proportiile…, m-am deprins a visa care ar putea fi baza de
reinoirea a ‘ceva sistematic, repetabil (sport, inot)’, dar foarte dependent de finante... si din nou am ajuns la concluzia ca ‘particula lui
dumnezeu la sport, la inot’, poate fi elementul care sta la baza oricarei activitati
sportive, a miscarii in apa, in termenii
sportivi de inot.<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="color: red; font-size: 12.0pt; line-height: 107%;">Care-I ‘particula lui dumnezeu’ in
cazul sportului, a inotului, etc. ?<o:p></o:p></span></b></div>
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<span style="font-size: 12pt; line-height: 107%;"><b>Obisnuiti cu treburile marunte ale
vietii sportive (linii metodice, metode de antrenament ‘la zona X’, campionate,
medalii etc.) noi am generat un sistem in care, evident, ne-am pus toate interesele,
asteptarile – vezi intreceri la atatea discipline sportive patronate de IOC sau
federatiile internationale sau la inot, grupe de varsta, intreceri individuale,
de stafeta, etc. </b></span><br />
<span style="font-size: 12pt; line-height: 107%;"><b>(</b><i><span style="color: blue;"> ironic, mai nou au aparut ‘ilicit’, intrecerile pe grupe valorice,
‘la gramada’, in care se ignora voit respectarea
particularitatilor fundamentale ale subiectilor – important ramanad doar … cati finalisti sunt intr-o proba/ dorit a fi cel putin atatia concurenti
egal cu cate culoare are bazinul…., vezi intrecerile anuale de la Hunedoara, un bazin de 6 culoare care ne scuteste sa cautam 'massa' mare de inotatori atat de dorita).</span></i><b><o:p></o:p></b></span></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Dar asa am uitat de “<span style="color: red;">particula lui Dumezeul
sportului sau a inotului</span>” care nu poate fi gasita, DECAT in acceptarea si aplicarea
creatoare a <u>celor mai elementare forme de intrecere</u>, la fel cum au facut savantii
atomisti care au ajuns la cunoasterea originii materiei si astfel la explicarea
‘sistemului’ care a dus la aparitia lumii noastre in final.<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Am facut ‘trei salturi si o tumba’ ca
sa ajung a va convinge ca sistemele EFS si INOT nu pot fi modificate ,
perfectionate, decat daca poti sa stii care ‘<span style="color: red;">particula</span>’ sta la baza
celor doua sisteme evocate.<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Ma refer doar la noi, la Romania,
care prezinta particularitati foarte contrastante (pe de o parte niste minusuri
care scad potentialul…, pe de alta parte niste reusite iesite din comun,
neasteptate de nimeni / vb. aia 'romanul e nascut poet'…)<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Casa nu mai lungesc expunerea asta asa
de intortocheata…, vin si afirm direct ca in sistemul sportiv, ‘particula’ cea mai
elementara este (theoretic) <span style="color: red;">‘exercitiul motric’</span>- miscarea fizica cu formele ei infinite de exprimare dar, la noi, s-a
petrecut un lucru nesperat in sistemul communist, anume, un experiment, care apoi
a devenit o cercetare plurianuala, care dovedea a indicatorii de baza a EFS-ului,
analizat la elevi (statistic odata la 5 ani…) , sunt in continuu ‘picaj’ atat
din punct de vedere anthropologic (talia, greutatea, etc.) cat si biomotric ('exercitiul fizic spuneam'/ vezi prof.dr. Emil Ghibu-'Organizarea EFS').<o:p></o:p></span></b></div>
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<span style="font-size: 12pt; font-weight: bold; line-height: 107%;"><span style="color: red;"><u>Cercetarea Potentialului biomotric la
elevi </u></span> a fost generat de cativa specialisti
de elita a EFS-ului din perioada anilor ’60-70; enumer aici cateva ‘legende’
Samuel Barany, Gh.Focseneanu, scriitorul Ion Mazilu, Ion Siclovan, Emil Ghibu,
Nicu Alexe, Pierre de Hillerin, Vl. Shorr </span><b><span style="font-size: 12.0pt; line-height: 107%;">s.a., care au acceptat riscul de a fi ‘epurati’
de propaganda comunista pentru idealul lor de a demonstra ca sportul, ca fenomen
social, este in mare declin (cercetarea a luat sfarsit dupa ’89 dar cred ca daca
ar fi continuat, valorile statistice ar fi aratat nu un ‘picaj controlat’ ci o
prabusire dramatica a acestui potential biomotric al tineretului nostru, vai noua)</span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Dar mai este ceva…. Cercetarea
‘cincinala’ a potentialului biomotric a elevilor nu ar fi putut dovedi
‘ceva’..., daca datele nu ar fi fost <span style="color: red;"><u>prelucrate statistic</u></span>, mediile care rezultau, doar
ele putand a indica, ‘unde’ si ‘cum’ suntem situati si de aici care ar fi caile
de remediere a lipsurilor sau de imbunatatire a performantelor.<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><u><span style="color: blue;">Deci, sistemul EFS poate fi bine
dirijat daca, in acest domeniu, aceasta </span>‘<span style="color: red;">particula</span>’<span style="color: blue;"> ar putea fi bine cunoscuta si optim
stapanita pentru ca apoi sa se ia cele mai eficiente cai de perfectionare, fara nicio
‘dilema’.</span></u><span style="color: blue;"><o:p></o:p></span></span></b></div>
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<b><span style="font-size: large; line-height: 107%;"><u><span style="color: red;">Inotul ca Sistem si implicarea Conceptului
BEST.....</span><o:p></o:p></u></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Acest concept a aparut cum 33 de ani ..., daca eram atat de destept precum sunt astazi…, nu acceptam sa-l ‘vand’ celor care organizeaza intreceri,
personale, individuale. Adica eu, naivul, am pledat pentru ca aplicarea Conceptului
BEST sa fie parte din sistemul obisnuit atat de dicutat azi….<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><span style="color: blue;">Of, daca eram mai destept, as fi
luptat ca</span> <span style="color: red;">‘particula lui dumnezeul inotului’</span> <span style="color: blue;">(f. sugestiv redata de aforismul
antic – <span style="color: blue;">Festina lente</span>….) sa devina piatra de capatai a inceperii si continuarii
inotului, dar nu ca evolutie personala ci ca o cale de a cunoaste, de <u>a stabili media
statistica aplicata pe mase mari de practicanti. </u></span><o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;"><span style="color: blue;">In esenta</span> – ‘<span style="color: red;">particula</span>’ ar fi fost acea
inregistrare a parametrilor realizati nu de un oarecare subiect, ci de sute,
mii de subiecti ai caror parametri, prestatii in apa..., ar fi fost controlate 'in joaca' si a caror date inregistrate lunar, bianual, anual..., ar fi capatat o valoare doar in cazul prelucrarii statistice, a mediilor lunare,
anuale, etc., ar putea avea un raspuns, de genul ‘particula lui dumenzeu’, la
inot.<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">In clipa cand aceste medii statistice
ar fi aparut, ele ar fi indicat clar… ’atentie in clubul, antrenorul, XYZ
‘<span style="color: red;">particula lui dumnezeul inotului'</span> are medii salbe, acolo trebuie intervenit,
inca de la primele momente, sau inca de la cele mai fragede varste.</span></b><br />
<b><span style="font-size: 12.0pt; line-height: 107%;"><br /></span></b>
<b><span style="color: blue; font-size: 12.0pt; line-height: 107%;">Aud, recent (Oct.2018) ca FINA doreste sa lanseze un program mondial sub generosul titlul - </span><span style="color: red; font-size: 12.0pt; line-height: 107%;"><u>"Inotul pentru toti, inotul pentru viata''</u></span><span style="color: blue; font-size: 12.0pt; line-height: 107%;"> - este momentul sa intreb diriguitorii FINA daca doar prin actiuni izolate dar multiple, extinse la chiar intreaga populatie a planetei se poate sti daca inotul a fost invatat 'ca la carte' sau doar am consemnat birocratic aducere a populatiei la bazine, la apa lacurilor, raurilor, mai nou a oceanelor...</span></b><br />
<b><span style="color: blue; font-size: 12.0pt; line-height: 107%;"><br /></span></b>
<b><span style="color: blue; font-size: 12.0pt; line-height: 107%;">Doar prelucrarea datelor (statistic) ne poate oferi tuturora, cf. cerintelor 'Conceptului BEST', cum/care poate servi intereselor FINA (la acest reper ideal si frumos) dar mai ales a incercarii de a dirija, organiza eficient activitatea de invatare a inotului in contextul motto-lui :</span></b><br />
<b><span style="color: blue; font-size: 12.0pt; line-height: 107%;"><br /></span></b>
<br />
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<b><span style="color: red; font-size: large; line-height: 107%;"><u>'Inotul pentru toti, inotul pentru viata'</u></span></b></div>
<div style="text-align: center;">
<b><span style="color: red; font-size: large; line-height: 107%;"><u><br /></u></span></b></div>
<b><span style="font-size: 12.0pt; line-height: 107%;"> [<span style="color: red;">referat neterminat...]<o:p></o:p></span></span></b></div>
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<b><i>Clipuri stornate prin Gmail, sunt secvente scurte ale unor detalii legate de invatarea inotului de catre copii dar si de adulti in perioada 2007-2017 la bazinul Tenisclub, Buc.</i></b></div>
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<span style="color: red;"><b><i>[ pentru a dechide un video-clip..., cu mausul da clik dreapta si selecteza a doua solutie:</i></b></span></div>
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<span style="color: red;"><b><i>"deschide linkul intr-o fereastra noua"....]</i></b></span></div>
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<b><span style="font-family: "calibri" , "sans-serif"; font-size: 11pt; line-height: 115%;"><a href="https://drive.google.com/file/d/0BxaUwDxzG355RjZqRU9DaDl2SnM/view?usp=drive_web" target="_blank"><span style="border: 1pt none; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: 1pt none; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7pt; line-height: 115%; padding: 0in; text-decoration: none;">Sinkro Free A.3gp</span></a></span><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 7pt; line-height: 115%;"> , </span><span style="font-family: "calibri" , "sans-serif"; font-size: 11pt; line-height: 115%;"><a href="https://drive.google.com/file/d/0BxaUwDxzG355bmhyTm14LWRiZlk/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">Sinkro
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Cori ou... din cadere.mp4</span></a> ,<a href="https://drive.google.com/file/d/0BxaUwDxzG355WGJndV9WZW9rTzg/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24082008
Cori pluta.mp4</span></a> , <a href="https://drive.google.com/file/d/0BxaUwDxzG355RVpJN0Y0Uk45U2M/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24082008
Cristina Ou de pasti din cadere.mp4</span></a> ,<a href="https://drive.google.com/file/d/0BxaUwDxzG355V0N2RjZSeVVYcDQ/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24082008
Cristina pluta.mp4</span></a> ,<a href="https://drive.google.com/file/d/0BxaUwDxzG355TVJhTDU0eFhEMjA/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24082008
Lori Ou din cadere.mp4</span></a> ,<a href="https://drive.google.com/file/d/0BxaUwDxzG355aC1sSWJ1X01Nd0E/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24082008
Lori pluta din impingere.mp4</span></a> , <a href="https://drive.google.com/file/d/0BxaUwDxzG355dXhmdW43bHRPdXc/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24082008
silviu pluta.mp4</span></a> ,<a href="https://drive.google.com/file/d/0BxaUwDxzG355TmJ2TUQ2ZlUydEk/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009730.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009731.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355YTB3dHZHSHlLWkk/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009732.mp4</span></a>
, <a href="https://drive.google.com/file/d/0BxaUwDxzG355ZlZvNWE4UWhzRUU/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009733.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355X3Fxb0tnc2F5clU/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009734.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355MUdUNkJWV090a3c/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009735.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Smp5WlJLNmMya1E/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009736.mp4</span></a>
, <a href="https://drive.google.com/file/d/0BxaUwDxzG355Z3VuYXFXMU1fRWs/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009737.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355UkE3MVlsU1psZWs/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009738.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355bG9HM3ZGOWZEUW8/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009739.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355MElBVThqOUNyaFE/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009740.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355TmVKdVpobmowU2c/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009741.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355bXQ1R1hpTnBpdWc/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009742.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355Y1FnbWNpd1AxSlE/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009743.mp4</span></a>
, <a href="https://drive.google.com/file/d/0BxaUwDxzG355NU1Rc2ptMGZsYk0/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009744.mp4</span></a>
, <a href="https://drive.google.com/file/d/0BxaUwDxzG355dDdSMUdJeWZPSWM/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009745.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355VE5maElZYzlmMFE/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009746.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355Mm5ZeW5xWXZVMjQ/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009747.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355YVhCNVUtRlUzLUU/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009748.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355SmtFc082RmRGenc/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009749.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355VUpQenhHekxNdDQ/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009750.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355SGYwSUZDQ3RuUGs/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009751.mp4</span></a>
, <a href="https://drive.google.com/file/d/0BxaUwDxzG355eDFkREdSSVhpYUk/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009752.mp4</span></a>
, <a href="https://drive.google.com/file/d/0BxaUwDxzG355NGRlaVNfdFU3ZlU/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009753.mp4</span></a>
,<a href="https://drive.google.com/file/d/0BxaUwDxzG355QmFZMGprZW0yTWc/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">08032009754.mp4</span></a>
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Buna ziua.mp4</span></a> ,<a href="https://drive.google.com/file/d/0BxaUwDxzG355OUlWLWhzUWQ0VFE/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">14062008202.mp4</span></a>
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<a href="https://drive.google.com/file/d/0BxaUwDxzG355Q2dnVTZRZm10N00/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">17022014918.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QTVVd3JiNlZJYU0/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">17022014919.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355cnJ6OVZ2c3h1Y0U/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">17022014920.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bUdibW1sUUVMSEE/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">17022014921.mp4</span></a>,
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<a href="https://drive.google.com/file/d/0BxaUwDxzG355czFSQ3g4WVlJX1E/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022008040.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355b1dyZ3pIMThBUWs/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022008042.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WlZGUzdFYW53X0k/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022008044.mp4</span></a>,<a href="https://drive.google.com/file/d/0BxaUwDxzG355YXdVX2EzWEpFdlU/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022008045.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Sy1fMWtZQXlKSEE/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022014927.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SVN2UzBDdnE4b1E/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022014928.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Wk05Q193a2FBVmc/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022014929.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WWp3cE03Rm1BMUk/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022014930.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dFFUNTBsTnREZkU/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">24022014931.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">280920141025.mp4</span></a>,
<a href="https://drive.google.com/file/d/0BxaUwDxzG355OEVzVm9NY0FOSjg/view?usp=drive_web" target="_blank"><span style="border: none 1.0pt; color: #196ad4; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;"> </span><span style="border: none 1.0pt; color: #1155cc; font-family: "arial" , "sans-serif"; font-size: 7.0pt; line-height: 115%; padding: 0in; text-decoration: none;">Dr.Tim.mp4</span></a></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b>==================================================</b></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Aceste clipuri-scoala, reprezinta inregistrarile unor copii incepatori; ele au fost filmate doar pentru ei.... dar iata ca anii au trecut si le-am decoeprit, asa ca le postez poate ca cineva se va folosi de ele...</b></div>
<div class="MsoNoSpacing">
<b>Din Gmail<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b>Sinkro Free<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RjZqRU9DaDl2SnM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RjZqRU9DaDl2SnM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bmhyTm14LWRiZlk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bmhyTm14LWRiZlk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>“Buna ziua”<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bVlnUWFfTl9DQ2s/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bVlnUWFfTl9DQ2s/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>‘Lectia s-a
terminat’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355OUlWLWhzUWQ0VFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355OUlWLWhzUWQ0VFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Corina ‘Ou de
pasti’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SmRmN0ZLWVpCUFU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SmRmN0ZLWVpCUFU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem din ‘cadere’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TFZoT29KYTE2c0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TFZoT29KYTE2c0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem ‘pluta’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WGJndV9WZW9rTzg/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WGJndV9WZW9rTzg/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Cristina<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RVpJN0Y0Uk45U2M/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RVpJN0Y0Uk45U2M/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem pluta’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355V0N2RjZSeVVYcDQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355V0N2RjZSeVVYcDQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Lory ‘ou’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TVJhTDU0eFhEMjA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TVJhTDU0eFhEMjA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem ‘pluta’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355aC1sSWJ1X01Nd0E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355aC1sSWJ1X01Nd0E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Silviu pluta<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dXhmdW43bHRPdXc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dXhmdW43bHRPdXc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ana Picioare bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TmJ2TUQ2ZlUydEk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TmJ2TUQ2ZlUydEk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem pe spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem semi-calcarea
apei<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ck9iNDRRcVVieGM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem calcarea apei<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZlZvNWE4UWhzRUU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZlZvNWE4UWhzRUU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem picioare bras
pe spate in colac (01)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355X3Fxb0tnc2F5clU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355X3Fxb0tnc2F5clU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355MUdUNkJWV090a3c/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355MUdUNkJWV090a3c/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem Bras in colac
in 3 timpi<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Smp5WlJLNmMya1E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Smp5WlJLNmMya1E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem Pic Bras in
colar cu pluta in maini<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Z3VuYXFXMU1fRWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Z3VuYXFXMU1fRWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu TI FIsh
position<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355UkE3MVlsU1psZWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355UkE3MVlsU1psZWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bG9HM3ZGOWZEUW8/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bG9HM3ZGOWZEUW8/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem TI Fish pos pe piept/pe spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355MElBVThqOUNyaFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355MElBVThqOUNyaFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu TI Fish pos
(02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TmVKdVpobmowU2c/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TmVKdVpobmowU2c/view</b></a><b><o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (03)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dDdSMUdJeWZPSWM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dDdSMUdJeWZPSWM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> TI Fish pos.+respire<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bXQ1R1hpTnBpdWc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bXQ1R1hpTnBpdWc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, pluta ep
spate cu intorcere<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VE5maElZYzlmMFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VE5maElZYzlmMFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355NGRlaVNfdFU3ZlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355NGRlaVNfdFU3ZlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu TI Fish pos
cu respire la 3 brate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Y1FnbWNpd1AxSlE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Y1FnbWNpd1AxSlE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu cu respir la
4 brate+ Copil cu incercare de respire din pluta pe spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355NU1Rc2ptMGZsYk0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355NU1Rc2ptMGZsYk0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Bras, fara colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Mm5ZeW5xWXZVMjQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Mm5ZeW5xWXZVMjQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Baieti Pluta in Fish pos cu respire in
apa<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YVhCNVUtRlUzLUU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YVhCNVUtRlUzLUU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Simona pluta cu piciare craul sib rate bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SmtFc082RmRGenc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SmtFc082RmRGenc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b> Simona
Idem cu bras avand capul afara<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VUpQenhHekxNdDQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VUpQenhHekxNdDQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu, incercare de
intoarcere rostogolita si Inot spate<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355eDFkREdSSVhpYUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355eDFkREdSSVhpYUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona pic Bras pe
spete in colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bklKNWNabUVoSFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bklKNWNabUVoSFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona pam-pam<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QmFZMGprZW0yTWc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QmFZMGprZW0yTWc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, plonjon<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WTRodEFEbW5mYk0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WTRodEFEbW5mYk0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona+Paul
plonjon cu fish pos+resp<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RVJrTUZfbm1NUnc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RVJrTUZfbm1NUnc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu
Spate+intoarcere…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355akdmWTJBdUZlTms/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355akdmWTJBdUZlTms/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona+Paul Fish
pos<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VWZDMDdKa2QwcGM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VWZDMDdKa2QwcGM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Paul –TI Fish
Pos….<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355R1BsdXM3ZkVxYnc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355R1BsdXM3ZkVxYnc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona pluta cu
pic Craul sib rate Bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TFdodmNsSVBOdWc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TFdodmNsSVBOdWc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Simona Bras in
colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WXo4VERHZXZ6WGs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WXo4VERHZXZ6WGs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Radu pluta pe
Spate cu picioare….<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355S0ZseHdueG5ZMVU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355S0ZseHdueG5ZMVU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo Prima venire
la bazin, un ‘avansat’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RFBnakxwZzV1Qm8/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RFBnakxwZzV1Qm8/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teodorumic pic craul in colac<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YW80bDJZWk00alk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YW80bDJZWk00alk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355TllvTmk1c1hRYlE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355TllvTmk1c1hRYlE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo Prima venire
(02) plonjon+ondulatii<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355aVlnNXNjdDNkcmc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355aVlnNXNjdDNkcmc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>teo Idem inchide
usa<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VThhakd0N2RXeWM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VThhakd0N2RXeWM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo Idem
plonjon_ondulatii<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Mjg3RFpMVnhBMWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Mjg3RFpMVnhBMWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Teo ‘bomba’<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RW54NWNzTnBfTlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RW54NWNzTnBfTlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Edy ’
plonjon_ondulatii<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dTdLRWl0eU5pYkU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dTdLRWl0eU5pYkU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, start de
sus+ alunecre Craul<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Z1hiRFUyck9rcmM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Z1hiRFUyck9rcmM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem, start de
sus+Bras ciomagit…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RjB1ajVNRFVCZVE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RjB1ajVNRFVCZVE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem spate bras
dublu…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355clBUc1RQRWhNSVE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355clBUc1RQRWhNSVE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Matei (01)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZkQ1TDZCNTM5VmM/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZkQ1TDZCNTM5VmM/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (03) Bratele
Craul pe uscat<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SFF4ejZUalJra0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (04) initiere
pic Craul<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VTJZTzBuc2xRVFE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VTJZTzBuc2xRVFE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ide, (05)
scufundare cu surub<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355RW82MXRrNllGVlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355RW82MXRrNllGVlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (06) Plonjon/
succesiune<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YW1ZTW5lSWdJUVk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YW1ZTW5lSWdJUVk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (07)
Plonjon+craul fara resp.<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (08) delfin
pe uscat<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VXpfT0FLYUhSZVk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (09) delfin
cu plonjon (explicatie)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem B(09)
delfin:plonjon, brate, bam bam<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dTJJRlREa0lvVlk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dTJJRlREa0lvVlk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (10) bras pe
spate/ relaxare<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZWhaUkMySmdvRUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (11) Bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355VFNoN2lSVHBWSEk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355VFNoN2lSVHBWSEk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(12) Pic. Bras
10 bazine<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bUdZVEhOWGE2RGc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bUdZVEhOWGE2RGc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(13) initiere
cu unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Q2dnVTZRZm10N00/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Q2dnVTZRZm10N00/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (14) Plonjon
la undita fara miscari<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QTVVd3JiNlZJYU0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QTVVd3JiNlZJYU0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(15) start
dinapa cu picioare craul si tras de undita<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355cnJ6OVZ2c3h1Y0U/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355cnJ6OVZ2c3h1Y0U/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (16) plonjon,
ondulatii abm,bam cu pauza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355bUdibW1sUUVMSEE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355bUdibW1sUUVMSEE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(17) alunecare
Craul cu urechea lipita de umar<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355MEtraUdMR2tGWDQ/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355MEtraUdMR2tGWDQ/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(18)
alunecarea pe uscat/urechea pe umar…<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(19) alenecare
din plonjon+unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (19b)
alunecare fara tata si cu unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Sy1fMWtZQXlKSEE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Sy1fMWtZQXlKSEE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SVN2UzBDdnE4b1E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SVN2UzBDdnE4b1E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355Wk05Q193a2FBVmc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355Wk05Q193a2FBVmc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>eror<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WWp3cE03Rm1BMUk/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WWp3cE03Rm1BMUk/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dFFUNTBsTnREZkU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dFFUNTBsTnREZkU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(20) alunecare
fara unditza<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355QnRKSF9pZTlYVDA/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem (21) final,
dush<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355a01qRFBpS1lpOU0/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355a01qRFBpS1lpOU0/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Edy (22) pic bras<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YV81YXREazFtb0k/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YV81YXREazFtb0k/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Idem(23) Bras
intreg<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dWo0VElQUG5rSHc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dWo0VElQUG5rSHc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Averescu (01)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355eWtGaWl0MWpJZEU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355eWtGaWl0MWpJZEU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Averescu (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355ZTN5eHZSN0dYeEE/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355ZTN5eHZSN0dYeEE/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra Craul
alunecare pe uscat<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355dGRtUGVpNm5TajA/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355dGRtUGVpNm5TajA/view</b></a><b><o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra Carul
alunecare in apa<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355OGtVcHdWd2V0Vnc/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355OGtVcHdWd2V0Vnc/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra
scufundare<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355YXdVX2EzWEpFdlU/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355YXdVX2EzWEpFdlU/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Alexandra, saritura
in adancime, ou de pasti, pluta<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355b1dyZ3pIMThBUWs/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355b1dyZ3pIMThBUWs/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ady, la prima
lectie<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355czFSQ3g4WVlJX1E/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355czFSQ3g4WVlJX1E/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Ady (02)<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355WlZGUzdFYW53X0k/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355WlZGUzdFYW53X0k/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>final<o:p></o:p></b></div>
<div class="MsoNoSpacing">
<a href="https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view"><b>https://drive.google.com/file/d/0BxaUwDxzG355SUNjWU1kdUNLV0k/view</b></a><b> <o:p></o:p></b></div>
<div class="MsoNoSpacing">
<b>Dr. Tim<o:p></o:p></b></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-82083135059939609732016-11-08T07:15:00.002-08:002016-11-23T06:47:36.999-08:00Pe cine am deranjat atat de mult...?<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>{pe 7 Nov. a.c., mi-a fost hakuite adresa si contul de Yahoo...!}</b></div>
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<b>Pentru ce….?<o:p></o:p></b></div>
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<span class="short"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;">Today at 10:59</span></b></span><span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="ampm"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 7.0pt; line-height: 115%;">AM</span></b></span><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Stimati colegi, 'fostii mei colegi'...,<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Acest email, va fi ultimul cu care va tot 'bombardez'.....;
'reteaua Mirceabook' (pamflet dupa ce am renuntat de a mai posta pe FB...) a
dat 'faliment' deoarece simt ca postarile mele nu va intereseaza si asta
explica dece nu am putut avea, cu voi, discutii constructive. <o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Emailul este adresat si celor din Min.Sportului si INCS (cu
remarca ca la INCS site-ul nu ofera decat o singura adresa Email pentru a putea
comunica..., ciudat), la modul general, eventual cu intentia de a remarca
activitatea d.lui prof. Adrian Bejan de la Duke Univ./USA....<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">In aceste conditii, eu ma 'sorryende' trimitandu-va, a analiza, a
judeca, doua teme, doua ultime ipostaze:<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">1/ comunicarea mea cu Dl.Prof. Adrian Bejan de la Duke Univ./USA,
autorul 'Legii Constructale' (versiunea inginereasca a 'Evolutiei speciilor' by
Charles Darwin cu multi ani inainte); aceste Emailuri, au 'legatura' complet
intamplatoare cu Conceptul BEST dar mai ales cu IPA (Indicele Personal de
Alunecare) deoarece Prof. Bejan, fara a sti de conceptul meu a pledat:<span class="apple-converted-space"> </span></span></b><b><i><span style="color: #cd232c; font-family: "helvetica" , "sans-serif"; font-size: 9.5pt; line-height: 115%;">'in viitor, intrecerile de inot (ca si cele de viteza, atletism
etc.), pentru a fi perfect autentice si in deplina concordanta cu spiritul
'faire-play' atat de mult invocat in activitatea sportiva ar trebui sa
foloseasca categorii de biotip asa cum se obisnuieste in haltere, box, lupte'.</span></i></b><span class="apple-converted-space"><b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;"> </span></b></span><b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Ori IPA, la inot, ofera matematic posibilitatea de a organiza
serii de intrecere egale, intre concurenti care au aceelasi valori IPA, deci
intreceri in autentic spirit de faire-play... (vezi corespondenta de mai jos,
cu dl.prof. ....)<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Deci, stiinta si nu ambitiile personale cer ca in viitor, aceste
intreceri la inot ar trebui sa fie organizate pe criteriile de departajare
calculate obiectiv, matematic; evident ca acest lucru poate fi adoptat,
initial, de noi romanii..., 'in curtea noastra' dar, in timp, la fel cum s-a
intamplat si cu aparitia si dezvoltarea sistemului 'age groups', va fi adoptat
si de altii in final de FINA !<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">2/asa, ca la orice 'despartire' eu va ofer un cadou -<span class="apple-converted-space"> </span></span></b><b><span style="color: #440062; font-family: "helvetica" , "sans-serif"; font-size: 9.5pt; line-height: 115%;">lucrarea
Despre Inot</span></b><b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">..., care este atashata azi, in format PDF, format care este
agreat de cei de la Yahoo pentru a fi atashat unui email, etc. Daca stiam asta
mai devreme, as fi oferit lucrarea mai de mult dar sper sa va fie de folos si
de acum incolo.<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Ce doresc sa retineti...:<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">In lucrare se vorbeste de mai multe ori despre Conceptul BEST....,
pana mai de curand si eu greseam considerandu-l o aplicatie personalizata, care
scoate in evidenta eficienta unuia sau altuia DAR, incercarea de a oferi
substanta ideii de revigorare, absolut necesara in sistemul sportiv si mai ales
in activitatea de inot... m-a dus la solutia de a oferi acestei revigorari a
sistemului -</span></b><span class="apple-converted-space"><b><i><span style="color: #cd232c; font-family: "helvetica" , "sans-serif"; font-size: 9.5pt; line-height: 115%;"> </span></i></b></span><b><i><span style="color: #cd232c; font-family: "helvetica" , "sans-serif"; font-size: 9.5pt; line-height: 115%;">datele
statistice oferite de aplicarea sistematica, la nivelul intregii mase de
inotatori din tara noastra, a Conceptului BEST: doar statistica testarii lunare
a unei probe standard de evaluare a eficientei (de ex., 50m in variantele celor
4 procedee) poate oferi date exacte despre ce se petrece in sistem.....</span></i></b><b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;"> Nu este important pentru federatie, etc., daca 'Ionut' sau
'Mariuca' de la antrenorul 'X', ar avea punctaj ridicat al eficientei...,
pentru noi ar fi extrem de interesant sa vedem, la nivelul intregii tari, daca
valorile BEST, testate lunar si calculate statistic, cresc iar acolo unde nu
cresc, acolo trebuie intervenit pentru a afla cauzele stagnarii etc.(amintesc
aici ds. importanta aratata de 'Testarea
potentialului biomotric al populatiei scolare'<span class="apple-converted-space"> </span>(1965-89), cercetarea initiata,
riscant chiar, de specialisti cu renume in EFS-ul nostru in perioada respectiva
(Focsaneanu, Mazilu, Alexe, Siclovan, Hillerin, s.a.)<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Acest ultim Email, este expresia mea, la cei "4x20 de ani
impliniti"....; simt ca este cam futurista si va fi greu acceptata....,
dar eu cred ca mi-am facut datoria atat ca 'meserias' cat si ca 'pretin al
vostru', coleg de pe marginea bazinului de peste 65 de ani, chiar daca unii se
fac ca eu n-as fi 'existat'....<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">Inchei acest ultim Email cu urarea de a va gasi drumul cel mai bun
pentru relansare, sa aveti multe reusite si, mai ales, sanatate si vigoarea de
a fi 'cel mai tare din parcare', mereu....<o:p></o:p></span></b></div>
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<b><span style="font-family: "helvetica" , sans-serif; font-size: 9.5pt; line-height: 115%;">MO<o:p></o:p></span></b></div>
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<span class="thread-subject"><span style="font-family: "segoe ui" , sans-serif; font-size: 11pt;">Un retro.....</span></span><span class="summary"><span style="font-family: "segoe ui" , sans-serif; font-size: 11pt;">(6)</span></span><span style="font-family: "segoe ui" , sans-serif; font-size: 11pt;"><o:p></o:p></span></h3>
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<span class="categoryv3"><b><span style="color: #999999; font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;">People</span></b></span><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><a href="mailto:scanave@yahoo.com"><span class="from"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;">Mircea
Olaru</span></span><span class="apple-converted-space"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;"> </span></span></a></b><span class="thread-snippet"><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;">Buna ziua D,le Prof., Cand, in urma cu ani, 'ne-am cunoscut', am
fost atras de constatarea ca, in timp, biotipul performeurului (Usain, Phelps)
tinde sa devina mai mare, deci mai puternic etc. Mi-a parut logic atunci ca
propunerea ca si la asemenea discipline sportive (ca si la haltere, box,
lupte...) sa fie introduse criterii de intrecere pe categorii; dar cred ca
spiritul conservatorist va respinge asa organizare de intreceri, mai ales la
nivel olimpic.... http://www.guardian.co.uk/sport/2009/jul/17/bigge</span></b></span><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="short"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;">Nov 4 at
3:48</span></b></span><span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="ampm"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 7.0pt; line-height: 115%;">PM</span></b></span><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><a href="mailto:abejan@duke.edu"><span class="from"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;">Adrian
Bejan</span></span><span class="apple-converted-space"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;"> </span></span></a></b><span class="thread-snippet"><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;">Hello Mircea, Ma bucur sa te citesc. Ca tine, eu sunt mare
sufletist pentru sportul romanesc, evident. Ma bucur ca esti cu fata ta, si
multumesc penrtu invitatie. As vrea sa vin la Adana, dar momentan ca american
nu sunt binevenit (cu securitate) in Turcia, aceasta avertizare vine oficial de
la guvernul lui Obama. Imi pare rau ca nu ne-am vazut la Politehnica din
Bucuresti pe 10 octombrie--te anuntasem. A fost o prelegere mare, la peste 100
persoane, despre cartea The Physics of Life Multumesc pentru formula ta de
reusita la innot. Ma voi uita mai atent--momentan, am alte mari probleme, de
sanatate in familie...la care joc si centru inaintas si portar, pentru ca am
ramas singurul care mai alearga pe teren. Voi reveni la Bucuresti pentru 15-16
mai, vezi http://clc2017.eu/ Sanatate si fericire, Adrian Adrian Bejan ( MIT
1971, 1972, 1975 ) J.A. Jones Distinguished Professor Duke University Academy
of Europe new book: The Physics of Life 2016-11-04 13:48 GMT+00:00 Mircea Olaru
<scanave@yahoo.com>:</span></b></span><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="short"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;">Nov 5 at
11:59</span></b></span><span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="ampm"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 7.0pt; line-height: 115%;">PM</span></b></span><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><a href="mailto:abejan@duke.edu"><span class="from"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;">Adrian
Bejan</span></span><span class="apple-converted-space"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;"> </span></span></a></b><span class="thread-snippet"><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;">Draga Mircea, Te salut de la Londra. Bine'teles ca eu inca sustin
ca vor fi categorii de greutate in toate sporturile care cer viteza. Eu nu am
retras nimic din ceea ce am publicat. Menirea omului cu teoria (cu legea) este
sa prezica viitorul. Sper sa ne revedem in 2017, Fericire si sanatate, Adrian
Adrian Bejan ( MIT 1971, 1972, 1975 ) J.A. Jones Distinguished Professor Duke
University Academy of Europe new book: The Physics of Life 2016-11-06 11:34
GMT+00:00 Mircea Olaru <scanave@yahoo.com>: D.le Prof., Va tin pumnii
strinsi pentru cei de acasa care au probleme cu sanatatea Eu am plecat din tara
la Adana pe 4 oct. DAR emailul dv.l-am trimis, imediat, in 'cele 4 zari'... Nu
cred ca ar fi reactionat cine trebuia, suntem un popor care a uitat respectul
si stie doar sa urasca, pacat Cand aveti timp incercati sa-mi spuneti daca mai
sustineti ideia ca si la inot, atletism etc sa se faca grupe, categorii ca la
box, haltere etc. Asta deoarece IPA-ul meu ar putea servi pt o asemenea
departajare, la inot.... In rest ca doresc sa iesiti din 'inantare si aparare'
cu sanatatea cat mai curand Cu ajutorul Celui de sus... pe 17 nov. vom fi
iarasi acasa.... (rf. la venirea in Tr,, nu-i chiar asa de rau,se fac multe
speculatii ..........., in fond dv. ati veni ca roman, etc.) Sa auzim numai de
bine MO On Saturday, November 5, 2016 11:59 PM, Adrian Bejan
<abejan@duke.edu> wrote: Hello Mircea, Ma bucur sa te citesc. Ca tine, eu
sunt mare sufletist pentru sportul romanesc, evident. Ma bucur ca esti cu fata
ta, si multumesc penrtu invitatie. As vrea sa vin la Adana, dar momentan ca
american nu sunt binevenit (cu securitate) in Turcia, aceasta avertizare vine
oficial de la guvernul lui Obama. Imi pare rau ca nu ne-am vazut la Politehnica
din Bucuresti pe 10 octombrie--te anuntasem. A fost o prelegere mare, la peste
100 persoane, despre cartea The Physics of Life Multumesc pentru formula ta de
reusita la innot. Ma voi uita mai atent--momentan, am alte mari probleme, de
sanatate in famili</span></b></span><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="short"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;">Nov 6 at
11:52</span></b></span><span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="ampm"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 7.0pt; line-height: 115%;">PM</span></b></span><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><a href="mailto:scanave@yahoo.com"><span class="from"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;">Mircea
Olaru</span></span><span class="apple-converted-space"><span style="font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%; text-decoration: none;"> </span></span></a></b><span class="thread-snippet"><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;">Va multumesc pt rapiditate Va doresc mult succes MO</span></b></span><b><span style="font-family: "segoe ui" , sans-serif; font-size: 8pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="short"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;">Today at
8:11</span></b></span><span class="apple-converted-space"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"> </span></b></span><span class="ampm"><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 7.0pt; line-height: 115%;">AM</span></b></span><b><span style="color: #999999; font-family: "segoe ui" , "sans-serif"; font-size: 8.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-28875932706475792082016-07-13T22:46:00.000-07:002017-11-18T01:59:42.673-08:00Drumul spre Perfectiune ....<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMu9iOdf-OBYC_6TOguzq1ZzfAkKwi2FajI15NkraJn79DYqgQq14lKIGdBCb4Fc23UM_C0J6VVV2PWB7asngPZnUnEthvCBETcKliyJcfNOlRng4j7HmY_aR0HMnYsahmYsr1PTaiVU/s1600/IMG_20160606_082426.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMu9iOdf-OBYC_6TOguzq1ZzfAkKwi2FajI15NkraJn79DYqgQq14lKIGdBCb4Fc23UM_C0J6VVV2PWB7asngPZnUnEthvCBETcKliyJcfNOlRng4j7HmY_aR0HMnYsahmYsr1PTaiVU/s320/IMG_20160606_082426.jpg" width="180" /></a></div>
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<b><span style="color: blue; font-size: large;"><br /></span></b>
<b><span style="color: blue; font-size: large;"><br /></span></b><b><span style="color: blue; font-size: large;">..... inca de la inceputurile carierei mele de antrenor, am simtit nevoia de a rezolva asimetria de miscari la procedeul craul, asimetrie data de nevoia de a respira lateral.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbOs7_hmE7gqTYeW6Ofg1g5akCxpfJgrja0VCCW37Br1GkUy16bHP6J9v_5MgpUzArYq14dYnw7HaGCTwMao-M1QG80RGkmURmeYYgWNzErEg_Izd3JHCirmpqI95z3ppgVGZkUBYtNCE/s1600/paralelogram.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbOs7_hmE7gqTYeW6Ofg1g5akCxpfJgrja0VCCW37Br1GkUy16bHP6J9v_5MgpUzArYq14dYnw7HaGCTwMao-M1QG80RGkmURmeYYgWNzErEg_Izd3JHCirmpqI95z3ppgVGZkUBYtNCE/s1600/paralelogram.jpg" /></a></div>
<b><span style="color: blue; font-size: large;"><br /></span></b>
<b><span style="color: blue; font-size: large;">Am si improvizat, cu materialele existente in anii '60, un racord care sa permita efectuarea respiratiei fara a mai intoarce lateral capul...., dar nu am reusit.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBqG2Q_SFhXtzm2XM48B2IpzF2QMJASvUG-iUJ15ljfPhJ8m9Y_Ry3-6iuKDcBY288ZB_pZO6W4dwAxNAhPtcONK9pvNYBBnDz2oz6DNJt9p_dkt9jcWwUwQMiZLDD7LK0phUCJ3nlVg/s1600/studio%252520image%252520with%252520lloyd.jpe" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBqG2Q_SFhXtzm2XM48B2IpzF2QMJASvUG-iUJ15ljfPhJ8m9Y_Ry3-6iuKDcBY288ZB_pZO6W4dwAxNAhPtcONK9pvNYBBnDz2oz6DNJt9p_dkt9jcWwUwQMiZLDD7LK0phUCJ3nlVg/s320/studio%252520image%252520with%252520lloyd.jpe" width="320" /></a></div>
<b><span style="color: blue; font-size: large;"><br /></span></b>
<b><span style="color: blue; font-size: large;">Ulterior, intre accesoriile inotului a aparut 'snurkel'-ul si asta a rezolvat problema dobandirii unei tehnici cat mai corecte in procedeul Craul</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1owxnzArlKRVKT4amzd4klbkgeTbmgWQWog_K2K2bcUEYrQ0ghwvXw-AyKxMmfFpH2LuUNAPn91p33OsdOL7ZUKdbW_jb_uMlr1zXAm1F6D5x6R9hkQN-TmRTmXCvVg0GnjIW7SqEYfg/s1600/snurkel.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1owxnzArlKRVKT4amzd4klbkgeTbmgWQWog_K2K2bcUEYrQ0ghwvXw-AyKxMmfFpH2LuUNAPn91p33OsdOL7ZUKdbW_jb_uMlr1zXAm1F6D5x6R9hkQN-TmRTmXCvVg0GnjIW7SqEYfg/s400/snurkel.png" width="400" /></a></div>
<b><span style="color: blue; font-size: large;"><br /></span></b>
<b><span style="color: blue; font-size: large;">Dar erau unele inconvienente si acest racord nu prea a poposit in bazinele noastre</span></b><br />
<b><span style="color: blue; font-size: large;"><br /></span></b>
<b><span style="color: blue; font-size: large;">Iata ca noua varianta incearca sa elimine acele inconvienente............:</span></b><br />
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ENGLISH VERSION</div>
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,EO 2.0 - EN</b></span></div>
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<b><span style="color: blue; font-size: large;">Spor la treaba,</span></b><br />
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Anonymoushttp://www.blogger.com/profile/05190627155605562273noreply@blogger.com0tag:blogger.com,1999:blog-8254438419154200355.post-41002780548354513732016-04-21T12:30:00.002-07:002017-06-04T01:10:00.473-07:00SWIMMINGPEDIA OPIS<div dir="ltr" style="text-align: left;" trbidi="on">
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sâmbătă, 16 aprilie 2016</h2>
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SWIMMINGPEDIA.</h3>
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<span style="background-color: #edf4ff; color: #888888; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px;">http://despre-inot.blogspot.com/2016/04/swimmingpedia-partea-i.html,</span><br />
<span style="background-color: #edf4ff; color: #888888; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px;"><br /></span><b><span style="color: red;">SWIMMINGPEDIA</span></b><br />
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Swimmingpedia titluri si linkluri<o:p></o:p></div>
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Un blog dedicat doar lucrarilor personale,<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/un-blog-dedicat-doar-lucrarilor.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/un-blog-dedicat-doar-lucrarilor.html</a>,<o:p></o:p></span></div>
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Proiect de coperta [grafica in lucru ...],<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/proiect-de-coperta-grafica-in-lucru.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/proiect-de-coperta-grafica-in-lucru.html</a>,<o:p></o:p></span></div>
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Despre bazinele de inot sportiv [sursa despre-inot, 2007],<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/despre-bazinele-de-inot-sportiv-sursa.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/despre-bazinele-de-inot-sportiv-sursa.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/bazine-de-inot-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/bazine-de-inot-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Competitiile BEST –<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/competitiile-best-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/competitiile-best-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/competitiile-best-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/competitiile-best-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/about-best-concept-what-does-it-mean.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2012/11/about-best-concept-what-does-it-mean.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/oh-wikipedia-mea-am-mai-gasit-unul-cu.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2012/11/oh-wikipedia-mea-am-mai-gasit-unul-cu.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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<span lang="RO">Pregatirea la altitudine ..... colocviu cu Narcis NEAGU Asistent Univ. U.P.B. Bucurest,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/pregatirea-la-latitudine-colocviu-cu.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/pregatirea-la-latitudine-colocviu-cu.html</a>,<o:p></o:p></span></div>
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<span lang="RO">"Caligrafia Alunecarii",<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/caligrafia-alunecarii-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/caligrafia-alunecarii-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/caligrafia-alunecarii-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/caligrafia-alunecarii-02.html</a><o:p></o:p></span></div>
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<span lang="RO">PFU>INOT sursa Manfred Scolish DDR,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/pfuinot-sursa-manfred-scolish-ddr.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2012/11/pfuinot-sursa-manfred-scolish-ddr.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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<span lang="RO">Problemele Incepatorilor -,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/problemele-incepatorilor-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/problemele-incepatorilor-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Schema grafica a tipurilor de efort, la inot,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/schema-grafica-tipurilor-de-efort-la.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/schema-grafica-tipurilor-de-efort-la.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Despre - inot cu M. Olaru 2007,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/despre-inot-cu-m-olaru-2007-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/despre-inot-cu-m-olaru-2007-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/despre-inot-cu-m-olaru-2007-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/despre-inot-cu-m-olaru-2007-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/despe-inot-cu-molaru-2007-03.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/despe-inot-cu-molaru-2007-03.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/despre-inot-cu-molaru-2007-04.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/despre-inot-cu-molaru-2007-04.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Amintiri din copilarie,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/amintiri-din-copilarie-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/amintiri-din-copilarie-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/amintiri-din-copilarie-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/amintiri-din-copilarie-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Personal Swim-book Library ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/personal-swim-book-library.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/personal-swim-book-library.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Formidabila proba de 50 m liber finala JO Londra 2012,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/formidabila-proba-de-50-m-liber-finala.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/formidabila-proba-de-50-m-liber-finala.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Statistica + Metodica .......,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/statistica-metodica.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/statistica-metodica.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Amintiri 'metodice' ...1963-65 Examene, IYIK,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/amintiri-metodice-1963-65.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/amintiri-metodice-1963-65.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/amintiri-metodice.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/amintiri-metodice.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Un crampei vechi de metodica ....semnat V. Mociani,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/un-crampei-vechi-de-metodica-semnat-v.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/un-crampei-vechi-de-metodica-semnat-v.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Este si asta foarte probabil .....Prostia cu Sarguinta,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/este-si-asta-foarte-probabil.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/este-si-asta-foarte-probabil.html</a>,<o:p></o:p></span></div>
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<span lang="RO">„Vechituri” ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/vechituri.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/vechituri.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Preluare din luna Sept.2012 / 02<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/preluare-din-luna-sept2012-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/preluare-din-luna-sept2012-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/preluare-din-luna-sept2012-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/preluare-din-luna-sept2012-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Broshura lucrarii "Despre inot" ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/broshura-lucrarii-despre-inot.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/broshura-lucrarii-despre-inot.html</a>,<o:p></o:p></span></div>
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<span class="uficommentbody"><span lang="RO" style="color: red;">"PENTASALTUL" Invatamantului ....,</span></span><span lang="RO" style="color: red;"><br /></span><span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/pentasaltul-invatamantului.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2012/11/pentasaltul-invatamantului.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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<span lang="RO">Messi, Barsa si conceptul BEST ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/messi-barsa-si-conceptul-best.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/messi-barsa-si-conceptul-best.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Reluari de la Anul Nou ..... Recensamantul bazelor sportive,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/reluari-de-la-anul-nou.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/reluari-de-la-anul-nou.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Utilul + Placutul ........... O noua colaborare,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/utilul-placutul.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/utilul-placutul.html</a>,<o:p></o:p></span></div>
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<span lang="RO">"Cine scoate sabia ....", Bucuria jicnirii......<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/cine-scoate-sabia.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/cine-scoate-sabia.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Replica la un comentariu 'anonim' ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/replica-la-un-comentariu-anonim.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/replica-la-un-comentariu-anonim.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Dela Radu primite ..., el este ajutorul meu neprecupetit,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/dela-radu-primite-el-este-ajutorul-meu.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2012/11/dela-radu-primite-el-este-ajutorul-meu.html</span></a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Total Immersion<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/to-total-immersion-to-mr.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/to-total-immersion-to-mr.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Povesti cu OZN .... / Resita,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/povesti-cu-ozn-resita.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/povesti-cu-ozn-resita.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Adevaruri ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/adevaruri.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/adevaruri.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Sâmbătă, 19 mai 2012 NOAPTEA MUZEELOR,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/sambata-19-mai-2012-noaptea-muzeelor.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/sambata-19-mai-2012-noaptea-muzeelor.html</a>,<o:p></o:p></span></div>
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<span lang="RO">In memoriam - Nae Postolache ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/in-memoriam-nae-postolache.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/in-memoriam-nae-postolache.html</a>,<o:p></o:p></span></div>
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<span lang="RO">"Nu-i o Scrisoare pierduta"..., zau ! Dece am 'parasit' FB-ul, era sa scriu FBI...<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/nu-i-o-scrisoare-pierduta-zau.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/nu-i-o-scrisoare-pierduta-zau.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Irinel Panulescu ......,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/irinel-panulescu.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/irinel-panulescu.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Uleiul de Canepa / Canabis > anticancerigenul pielii,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/uleiul-de-canepa-canabis.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/uleiul-de-canepa-canabis.html</a>,<o:p></o:p></span></div>
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Tratamentul REIKI ....,<o:p></o:p></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/tratamentul-reiki.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/tratamentul-reiki.html</a>,<o:p></o:p></span></div>
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<span style="color: red;">Fluidizarea traficului auto in zona Arcului de Triumpf,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/fluidizarea-traficului-auto-in-zona.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2012/11/fluidizarea-traficului-auto-in-zona.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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"Jimnic secvence ' in Herastrau Park in Bucharest,<o:p></o:p></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/jimnic-secvence-in-herastrau-park-in.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/jimnic-secvence-in-herastrau-park-in.html</a>,<o:p></o:p></span></div>
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<span style="color: #525252;">About the BEST concept - what does it mean?,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/about-best-concept-what-does-it-mean_15.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/about-best-concept-what-does-it-mean_15.html</a>,<o:p></o:p></span></div>
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<span style="color: red;">Aristotel, acum cca 3000 de ani....,,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/aristotel-acum-cca-3000-de-ani.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/aristotel-acum-cca-3000-de-ani.html</a>,<o:p></o:p></span></div>
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<span style="color: red;">"swimaffect.com"... wow !!!,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/swimaffectcom-wow.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/swimaffectcom-wow.html</a>,<o:p></o:p></span></div>
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ANTI DOPPING,<o:p></o:p></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/anti-dopping.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/anti-dopping.html</a>,<o:p></o:p></span></div>
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Spiritul japonez ....,<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/spiritul-japonez.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/spiritul-japonez.html</a>,<o:p></o:p></span></div>
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CCR,<o:p></o:p></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/ccr.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/ccr.html</a>,<o:p></o:p></span></div>
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"ALI Baba"......,<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/ali-baba.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/ali-baba.html</a>,<o:p></o:p></span></div>
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PURE_MED ...,<o:p></o:p></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/puremed.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/puremed.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Adrian Bejan, Duke Univ. ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/adrian-bejan-duke-univ.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/adrian-bejan-duke-univ.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Amintirili, ma coplesesc...; vb. cantecului., tzakadzor<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/amintirili-ma-coplesesc-vb-cantecului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/amintirili-ma-coplesesc-vb-cantecului.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Deci ar mai fi timp, pana la 31 Dec. ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/deci-ar-mai-fi-timp-pana-la-31-dec.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/deci-ar-mai-fi-timp-pana-la-31-dec.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Gala Palestrica ... si o 'Placinta" ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/gala-palestrica-si-o-placinta.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/gala-palestrica-si-o-placinta.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="color: red;">"Diferenta negativa".... si Camelia noastra .,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/diferenta-negativa-si-camelia-noastra.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/diferenta-negativa-si-camelia-noastra.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.total-immersion.com/" style="color: #22996e; text-decoration: none;">www.total-immersion.com</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/wwwtotal-immersioncom.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/wwwtotal-immersioncom.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Activismul nostru ....., ati mai auzit ceva...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/activismul-nostru-ati-mai-auzit-ceva.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/activismul-nostru-ati-mai-auzit-ceva.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="color: red;">Prima biseriva Crestina+Mozaicurile din Antiohia,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/prima-biseriva-crestinamozaicurile-din.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/prima-biseriva-crestinamozaicurile-din.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Istanbul organizeaza CM.bazin scurt ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/istanbul-organizeaza-cmbazin-scurt.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/istanbul-organizeaza-cmbazin-scurt.html</a>,<o:p></o:p></span></div>
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<span lang="RO">25 Octombrie ......’erare humanum est,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/25-octombrie.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/25-octombrie.html</a>,<o:p></o:p></span></div>
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<span lang="RO">PLUTIREA PASIVA IN APA SARATA .....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/plutirea-pasiva-in-apa-sarata.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/plutirea-pasiva-in-apa-sarata.html</a>,<o:p></o:p></span></div>
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<span lang="RO">O sesizare si un raspuns ......,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/o-sesizare-si-un-raspuns.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/o-sesizare-si-un-raspuns.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Despre educatia tinerei generatii ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/joi-22-septembrie-2011-030-retro.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/joi-22-septembrie-2011-030-retro.html</a>,<o:p></o:p></span></div>
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<span style="font-family: "georgia" , serif; font-size: 10pt;">Na2HPO4 - miraculosul ‘tampon’ - fosfatul disodic ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/na2hpo4.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/na2hpo4.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Cum se scria acum 40 de ani .........,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/cum-se-scria-acum-40-de-ani.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/cum-se-scria-acum-40-de-ani.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/cum-se-scria-acum-40-de-ani-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/cum-se-scria-acum-40-de-ani-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/cum-se-scria-acum-40-de-ani-03.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/cum-se-scria-acum-40-de-ani-03.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/l-am-gasit-acum-40-de-ani-04.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/l-am-gasit-acum-40-de-ani-04.html</a>,<o:p></o:p></span></div>
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<span lang="RO">joi, 9 iunie 2011 Un proiect fara acoperire..... 'PENTA SALT... EDUCATIONAL,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/joi-9-iunie-2011-un-proiect-fara.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/joi-9-iunie-2011-un-proiect-fara.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Nevoia de sponosorizare ........,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/nevoia-de-sponosrizare.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/nevoia-de-sponosrizare.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Securitatea, siguranta strandurilor ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/securitatea-siguranta-strandurilor.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/securitatea-siguranta-strandurilor.html</a>,<o:p></o:p></span></div>
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<span lang="RO">De-ale sportului cica ..., Mersul, Inotul, Sportul<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/de-ale-sportului-cica.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/de-ale-sportului-cica.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Talentul pedagogic la parinti,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/talentul-pedagogic-la-parinti-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/talentul-pedagogic-la-parinti-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Cum 'regizez a lectie la incapatori.....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/cum-regizez-lectie-la-incapatori.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/cum-regizez-lectie-la-incapatori.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="background: rgb(243 , 243 , 243); color: #7030a0;">29 mai 2011</span><span lang="RO" style="color: #7030a0;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097410791879" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2097410791879</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097429392344" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2097429392344</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097439112587" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2097439112587</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097453992959" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2097453992959</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097465153238" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2097465153238</span></i></a><o:p></o:p></span></div>
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<span lang="RO" style="background: rgb(243 , 243 , 243); color: #7030a0;">5 iunie 2011</span><span lang="RO" style="color: #7030a0;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113301029125" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113301029125</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113311909397" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113311909397</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113345910247" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113345910247</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113353030425" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113353030425</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113393111427" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113393111427</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113437312532" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113437312532</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113469313332" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113469313332</span></i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113478913572" style="color: #22996e; text-decoration: none;"><i><span style="background: rgb(243, 243, 243);">http://www.facebook.com/video/video.php?v=2113478913572</span></i></a><o:p></o:p></span></div>
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===========<o:p></o:p></div>
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O DIETA SANATOASA,<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/o-dieta-sanatoasa.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/o-dieta-sanatoasa.html</a>,<o:p></o:p></span></div>
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Dispozitiv interesant ...., invatare pic bras yabadabadu,<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/dispozitiv-interesant.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/dispozitiv-interesant.html</a>,<o:p></o:p></span></div>
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"pentru adulti....", ‘despre inot’, M.Olaru<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/pentru-adulti.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/pentru-adulti.html</a>,<o:p></o:p></span></div>
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O mai dam si in bara .... Alisya<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/o-mai-dam-si-in-bara.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/o-mai-dam-si-in-bara.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2065615477016" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2065615477016</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2072621732168" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2072621732168</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2068964800747" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2068964800747</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2064500809150" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2064500809150</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2064537650071" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2064537650071</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2070044427737" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2070044427737</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2070032387436" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2070032387436</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2070023667218" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2070023667218</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2070007666818" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2070007666818</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2070005546765" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2070005546765</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2069975986026" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2069975986026</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2069959625617" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2069959625617</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2069953705469" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2069953705469</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2068789116355" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2068789116355</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2068777476064" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2068777476064</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2064531089907" style="color: #22996e; text-decoration: none;"><span style="font-size: 10pt;">http://www.facebook.com/video/video.php?v=2064531089907</span></a></span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="RO" style="color: red;">Cati n-ar da sa stie pe de rost asta ....., Tavi Tileaga,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/cati-n-ar-da-sa-stie-pe-de-rost-asta.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2012/11/cati-n-ar-da-sa-stie-pe-de-rost-asta.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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<span lang="RO">Prima editie a Mastersului nostru.... 2011,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/prima-editie-mastersului-nostru.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/prima-editie-mastersului-nostru.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Reportaje ds. invatarea inotului ...., M.Olaru>Libertatea,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/reportaje-ds-invatarea-inotului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/reportaje-ds-invatarea-inotului.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Tr. - 23 Aprilie: traditionala ZI a sportului pentru copii,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/23-aprilie-traditionala-zi-sportului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/23-aprilie-traditionala-zi-sportului.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Detoxifiere ....., SECOM<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/11/detoxifiere.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/detoxifiere.html</a>,<o:p></o:p></span></div>
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<span style="font-family: "georgia" , serif; font-size: 10pt;">Biorithmul vietii noastre......, Madalin Filip<o:p></o:p></span></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/bioritm.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/bioritm.html</a>,<o:p></o:p></div>
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<a href="http://www.covasnamedia.ro/beta/?p=16233" style="color: #22996e; text-decoration: none;" title="Permanent Link to ,,Mărţişoare">,,Mărţişoare” obţinute de înotători la Izvorani</a>, Coavsna<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/un-centru-nou.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/un-centru-nou.html</a>,<o:p></o:p></div>
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Recuperari ....., BEST<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://swimmingpedia.blogspot.com/2012/11/recuperari.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/recuperari.html</a>,<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/recuperare.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/recuperare.html</a>, <i>gabyygabriel@yahoo.com</i><o:p></o:p></div>
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Avem nevoie de un 'handyman' si la inot ?,<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/avem-nevoie-de-un-handyman-si-la-inot.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/avem-nevoie-de-un-handyman-si-la-inot.html</a>,<o:p></o:p></div>
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Mr. Tavi T, speaking ......,<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/mr-tavi-t-speaking.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/mr-tavi-t-speaking.html</a>,<o:p></o:p></div>
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FINIS, o marca de prestigiu ....,<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/finis-o-marca-de-prestigiu.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/finis-o-marca-de-prestigiu.html</a>,<o:p></o:p></div>
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In detrimentul sedentarismului ...., c/p,<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/in-detrimentul-sedentarismului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/in-detrimentul-sedentarismului.html</a>.<o:p></o:p></div>
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Postarea Nr. 100 - Adrian Bejan / 24 Nov. 2012,<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/postarea-nr-100-adrian-bejan-24-nov-2012_24.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/postarea-nr-100-adrian-bejan-24-nov-2012_24.html</a>,<o:p></o:p></div>
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POZANTI de Taurus ...,<o:p></o:p></div>
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<a href="http://swimmingpedia.blogspot.com/2012/11/pozanti-de-taurus.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/11/pozanti-de-taurus.html</a>,<o:p></o:p></div>
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<span lang="RO">LA MULTI ANI PATRIA MEA ... LA MULTI ANI ROMANIA [01.12.2012, 02:35,Pacific Standard Time<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/lamulti-ani-patria-mea-la-multi-ani.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/lamulti-ani-patria-mea-la-multi-ani.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Completari, modeste, la un documentar ....., Discovery/2012<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/completari-modeste-la-un-documentar.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/completari-modeste-la-un-documentar.html</a>,<o:p></o:p></span></div>
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<span lang="RO">"CINE NU STIE SA PIARDA, NU VA STI NICI SA CASTIGE"! short,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/cine-nu-stie-sa-piarda-nu-va-sti-nici.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/cine-nu-stie-sa-piarda-nu-va-sti-nici.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/campionii-dopingului-reactivat-de-soci.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/campionii-dopingului-reactivat-de-soci.html</a>,<o:p></o:p></span></div>
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<span lang="RO">AM REZOLVAT TOATE FRAMANTARILE VOASTRE:, referendum electric.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/am-rezolvat-toate-framantarile-voastre.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/am-rezolvat-toate-framantarile-voastre.html</a>,<o:p></o:p></span></div>
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<span lang="RO">“In asteptarea ambulantei” ......, ds. doping<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/in-asteptarea-ambulantei.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/in-asteptarea-ambulantei.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/campionii-dopingului-reactivat-de-soci.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/campionii-dopingului-reactivat-de-soci.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/campionii-dopingului-03.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/campionii-dopingului-03.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/spovedania-de-vinerea-mare.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/spovedania-de-vinerea-mare.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">'ingredientele unui vis frumos' .., BEST<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/ingredientele-unui-vis-frumos-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/ingredientele-unui-vis-frumos-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Va propun o viitoare colaborare ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/va-propun-o-viitoare-colaborare.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/va-propun-o-viitoare-colaborare.html</a>,<o:p></o:p></span></div>
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<span lang="RO">REVIGORAREA PREGATIRII INOTATORILOR...01/proiect GOVS<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/revigorarea-pregatirii-inotatorilor01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/revigorarea-pregatirii-inotatorilor01.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Cum se leaga 'amintirile'....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/08/cum-se-leaga-amintirile.htm" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/08/cum-se-leaga-amintirile.htm</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO: "SPORTIV PASS" ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/retro-sportiv-pass.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/retro-sportiv-pass.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Triathlon = IZVORANIII ......... Peker<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/izvoraniii.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/izvoraniii.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">.... 'batranii' nu mai trebe luati in seama .....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/batranii-nu-mai-trebe-luati-in-seama.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/batranii-nu-mai-trebe-luati-in-seama.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO... dar merge: LA MULTI ANI,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/retro-dar-merge-la-multi-ani.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/retro-dar-merge-la-multi-ani.html</a>,<o:p></o:p></span></div>
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<span lang="RO">In memoriam: Prof. Dr. Cornel Radut .....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2012/12/in-memoriam-prof-dr-cornel-radut.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2012/12/in-memoriam-prof-dr-cornel-radut.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO asa era acum40 de ani 01,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-asa-era-acum40-de-ani-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-asa-era-acum40-de-ani-01.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO: O analiza a unor concursuri...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-o-analiza-unor-concursuri.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-o-analiza-unor-concursuri.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO: Ds. competitiile BEST,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-ds-competitiile-best.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-ds-competitiile-best.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO: Ds. perioada de tranzitie ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-ds-perioada-de-tranzitie.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-ds-perioada-de-tranzitie.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO: Oct. Belu ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-oct-belu.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-oct-belu.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO 2011 -'Gala Palestrika' ,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/03/retro-2011-gala-palestrika.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/03/retro-2011-gala-palestrika.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO: Ds. copii cu dizabilitati ...., Ana Rottary<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-ds-copii-cu-dizabilitati.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-ds-copii-cu-dizabilitati.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO - emailuri cu Victor Mociani.....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-emailuri-cu-victor-mociani.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-emailuri-cu-victor-mociani.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO - Sa vezi si sa nu crezi ..., Legendele Inotului Mondial<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-sa-vezi-si-sa-nu-crezi.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-sa-vezi-si-sa-nu-crezi.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO: sa invatam ...., Estonia<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-sa-invatam.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-sa-invatam.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO 2010 _ Pregatirea pe uscat....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-2010-pregatirea-pe-uscat.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-2010-pregatirea-pe-uscat.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO - Despre debuturile Polo-ului nostru ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/retro-despre-debuturile-polo-ului-nostru.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/retro-despre-debuturile-polo-ului-nostru.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO : - Daca tot aveti 'mistere' ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/retro-daca-tot-aveti-mistere.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/retro-daca-tot-aveti-mistere.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO: Camp. USA inainte cu o saptamana de CM Roma 2009,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/retro-camp-usa-inainte-cu-o-saptamana.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/retro-camp-usa-inainte-cu-o-saptamana.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO: <a href="http://www.totalimmersion.net/" style="color: #22996e; text-decoration: none;">www.totalimmersion.net</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/retro-wwwtotalimmersionnet.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/retro-wwwtotalimmersionnet.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO 2010: O noua conduita - [cam veche...],<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/retro-2010-o-noua-conduita-cam-veche.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/retro-2010-o-noua-conduita-cam-veche.html</a>,<o:p></o:p></span></div>
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<span lang="RO">GUVERNAREA SPORTIVA [GOVS]: MODELE,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/guvernarea-sportiva-govs-modele.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/guvernarea-sportiva-govs-modele.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Lista muzeelor ..., Imagini panoramice,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/lista-muzeelor.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/lista-muzeelor.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Vizitatorii blogului ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/vizitatorii-blogului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/vizitatorii-blogului.html</a>,<o:p></o:p></span></div>
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<span lang="RO">LINKEDIN - comments....., 2013<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/linkedin-comments.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/linkedin-comments.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Despre Inot - [Notiuni aproape uitate...],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/01/desspre-inot-notiuni-aproape-uitate.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/01/desspre-inot-notiuni-aproape-uitate.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">"Despre inot" {Legile hidrodinamicei...],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/despre-inot-legile-hidrodinamicei.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/despre-inot-legile-hidrodinamicei.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Na2HPO4 - miraculosul ‘tampon’ fosfat disodic ...., Gratiela<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/na2hpo4-miraculosul-tampon-fosfat.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/na2hpo4-miraculosul-tampon-fosfat.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Iata cum ‘se scrie istoria pozitiva’ . [fam Mitrofan],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/iata-cum-se-scrie-istoria-fam-mitrofan.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/iata-cum-se-scrie-istoria-fam-mitrofan.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Cica 'sportul face oamenii mai buni"....?,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/cica-sportul-face-oamenii-mai-buni.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/cica-sportul-face-oamenii-mai-buni.html</a>,<o:p></o:p></span></div>
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<span lang="RO">15 motive pentru a continua ...., ds. viata<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/15-motive-pentru-continua.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/15-motive-pentru-continua.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">LINKKEDIN: Ce reprezinta Eficienta la inot ...?,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/linkkedin-ce-reprezinta-eficienta-la.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/linkkedin-ce-reprezinta-eficienta-la.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">....... mai facem un nou Izvorani?, <u>padure, extravilan, 2000mp, Tarlaua 233, zona Tartasesti,<o:p></o:p></u></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/mai-facem-un-nou-izvorani.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/mai-facem-un-nou-izvorani.html</a>,<o:p></o:p></span></div>
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<span lang="RO">TEST de PERSONALITATE ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/02/test-de-personalitate.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/02/test-de-personalitate.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Intreruperi dirijate ale pregatirii ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/04/intreruperi-dirijate-ale-pregatirii.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/04/intreruperi-dirijate-ale-pregatirii.html</a>,<o:p></o:p></span></div>
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<span lang="RO">FaceBook: "La ce te gandesti...?",<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/04/facebook-la-ce-te-gandesti.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/04/facebook-la-ce-te-gandesti.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Daca e vorba de Apa... postez..., Celebrii nespalati ai Istoriei..<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/05/daca-e-vorba-de-apa-postez.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/05/daca-e-vorba-de-apa-postez.html</a>,<o:p></o:p></span></div>
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<span lang="RO">TEMPO, STROKE, LUNGIMEA VASLIRII ,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/tempo-stroke-lungimea-vaslirii.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/tempo-stroke-lungimea-vaslirii.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Medicii recomanda INOT, INOT, INOT....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/medicii-recomanda-inot-inot-inot.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/medicii-recomanda-inot-inot-inot.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">ISTORIA INOTULUI>>>>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/istoria-inotului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/istoria-inotului.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">TI - Total Immersion ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/ti-total-immersion.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/ti-total-immersion.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/it-la-treaba.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/it-la-treaba.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">hai sa facem un bilant..., au trecut 3 ani de atunci, TR.,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/hai-sa-facem-un-bilant-au-trecut-3-ani.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/hai-sa-facem-un-bilant-au-trecut-3-ani.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Cum sa renunti la Doping ...<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/cum-sa-renunti-la-doping.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/cum-sa-renunti-la-doping.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Inovatii ......, Sport Sim 101,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/inovatii.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/inovatii.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Spovedania de Vinerea mare ...., ’robed’<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/spovedania-de-vinerea-mare.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/spovedania-de-vinerea-mare.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">CENTRUL DE MEDICINA SPORTIVA, I.Dragan Controlul medico-sportiv<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/centrul-de-medicina-sportiva.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/centrul-de-medicina-sportiva.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">SCUBA,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/scuba.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/scuba.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">SALVAREA DE LA INEC,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/salvarea-de-la-inec.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/salvarea-de-la-inec.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">CONCURSUL,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/concursul.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/concursul.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">CONCEPTUL B.E.S.T .....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/conceptul-best.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/conceptul-best.html</a>,<o:p></o:p></span></div>
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<span lang="RO">ANTRENAMENT,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/antrenament-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/antrenament-01.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/antrenament-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/antrenament-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/antrenament-03.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/antrenament-03.html</a>,<o:p></o:p></span></div>
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<span lang="RO">EVOCARI ISTORICE DESPRE INOT,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/evocari-istorice-despre-inot-i.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/evocari-istorice-despre-inot-i.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">LEGI ALE FIZICII, HIDRODINAMICII APLICATE LA INOT,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/legi-ale-fizicii-hidrodinamicii.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/legi-ale-fizicii-hidrodinamicii.html</a>,<o:p></o:p></span></div>
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<span lang="RO">TEHNICA CORECTA DE INOT,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-01.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-01.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-02.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-03.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-03.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-04.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/tehnica-corecta-de-inot-04.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">INVATAREA INOTULUI SPORTIV,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/invatarea-inotului-sportiv.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/invatarea-inotului-sportiv.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">'PSYCHE' SI PRACTICAREA INOTULUI,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/psyche-si-practicarea-inotului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/psyche-si-practicarea-inotului.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">"DESPRE INOT'.... INTRODUCERE,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/despre-inot-introducere.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/despre-inot-introducere.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">'DESPRE INOT' CUVANT INTRODUCTIV,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/despre-inot-cuvant-introductiv.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/despre-inot-cuvant-introductiv.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">'DESPRE INOT' ... BROSHURA,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/despre-inot-broshura.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/despre-inot-broshura.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Despre blogul SWIMMING SYNERGY,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/am-realizat-acest-al-4-lea-blog.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/am-realizat-acest-al-4-lea-blog.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="color: red;">"mitul" - 'beti zilnic minimum 2 litri de apa'.,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/mitul-beti-zilnic-minimum-2-litri-de-apa.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/mitul-beti-zilnic-minimum-2-litri-de-apa.html</a>,<o:p></o:p></span></div>
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<span lang="RO">GOVS + Jurnalul lunar de autocontrol,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/govs-jurnalul-lunar-de-autocontrol.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/govs-jurnalul-lunar-de-autocontrol.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO LA RETRO - DIN PRIMUL MEU BLOG....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/retro-la-retro-din-primul-meu-blog.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/retro-la-retro-din-primul-meu-blog.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Revigorarea Inotului romanesc ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/revigorarea-inotului-romanesc.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/revigorarea-inotului-romanesc.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Programul SREFS / 09.12.2011,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/01/programul-srefs-09122011.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2015/01/programul-srefs-09122011.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Programul SREFS / 09.12.2011, [nepublicat]<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/01/programul-srefs-09122011.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2015/01/programul-srefs-09122011.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">a 50-a aniversare ..... ICF URA,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/a-50-aniversare.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/a-50-aniversare.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Dupa cea de-a 50-a aniversare ...[foto inainte de a incepe].,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/06/dupa-cea-de-50-aniversare-foto-inainte.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/06/dupa-cea-de-50-aniversare-foto-inainte.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Michael {'phelps'} from Houston ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/michael-phelps-from-houston.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/michael-phelps-from-houston.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Dan Dobre care este din ce in ce mai serios...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/dan-dobre-care-este-din-ce-in-ce-mai.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2013/07/dan-dobre-care-este-din-ce-in-ce-mai.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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<span lang="RO" style="color: red;">Bianca Sasu (5 anisori)... care nu vroia... si acum e cea mai buna,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/bianca-sasu-care-nu-vroia-si-acum-e-cea.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2013/07/bianca-sasu-care-nu-vroia-si-acum-e-cea.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
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<span lang="RO" style="color: #c00000;">inotatori.com. ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/inotatoricom.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/inotatoricom.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">1970 - Primul meu pliant .....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/1970-primul-meu-plaint.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/1970-primul-meu-plaint.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/1984-al-doilea-pliant.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/1984-al-doilea-pliant.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/1984-al-doilea-pliant-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/1984-al-doilea-pliant-02.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/2007-al-treilea-pliant-broshura-despre.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/2007-al-treilea-pliant-broshura-despre.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Un cronometru minunat / Did you mean: A timer wonderful, amaising,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/un-cronometru-minunat-did-you-mean.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/un-cronometru-minunat-did-you-mean.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Mingea de Rugby ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/mingea-de-rugby.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/mingea-de-rugby.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">'Descoperirea' lui BEST asta .....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/descoperirea-lui-best-asta.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/descoperirea-lui-best-asta.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Aparatura, proceduri de antrenament ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/aparatura-proceduri-de-antrenament.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/aparatura-proceduri-de-antrenament.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Sa vedem .....{Gradinita tenis Club},<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/sa-vedem.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/sa-vedem.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">De Ziua Imnului ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/07/de-ziua-imnului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/07/de-ziua-imnului.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Iata un 'bobocel' de fata care la 30 de anisori vrea sa invete sa inoate....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/08/iata-un-bobocel-de-fata-care-la-30-de.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/08/iata-un-bobocel-de-fata-care-la-30-de.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Un email deosebit de onorant pentru noi toti,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/08/un-email-deosebit-de-onorant-pentru-noi.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/08/un-email-deosebit-de-onorant-pentru-noi.html</a>,<o:p></o:p></span></div>
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<span lang="RO">TOTAL IMMERSION,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/08/total-immersion.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/08/total-immersion.html</a>,<o:p></o:p></span></div>
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<span lang="RO">BIOTIPURI, ANTROPOLOGIE AL INOT / 1982,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/08/biotipuri-antropologie-al-inot-1982.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/08/biotipuri-antropologie-al-inot-1982.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Un project 'antic', vechi si de demult..... [best],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/08/un-project-antic-vechi-si-de-demult.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/08/un-project-antic-vechi-si-de-demult.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO: "Regizorul ..." clipuri<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/09/retro-regizorul.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/09/retro-regizorul.html</a>,<o:p></o:p></span></div>
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<i><span lang="RO">29 mai 2011</span></i><span lang="RO"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097410791879" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2097410791879</i></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097429392344" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2097429392344</i></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097439112587" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2097439112587</i></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097453992959" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2097453992959</i></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2097465153238" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2097465153238</i></a><o:p></o:p></span></div>
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<i><span lang="RO">5 iunie 2011</span></i><span lang="RO"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113301029125" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113301029125</i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113311909397" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113311909397</i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113345910247" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113345910247</i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113353030425" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113353030425</i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113393111427" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113393111427</i></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113437312532" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113437312532</i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113469313332" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113469313332</i></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113478913572" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113478913572</i></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.facebook.com/video/video.php?v=2113504154203" style="color: #22996e; text-decoration: none;"><i>http://www.facebook.com/video/video.php?v=2113504154203</i></a><i><o:p></o:p></i></span></div>
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<span lang="RO">Iata o poza care tare mi-o doresc ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/09/iata-o-poza-care-tare-mi-o-doresc.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/09/iata-o-poza-care-tare-mi-o-doresc.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Professional Swim Coach,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/09/professional-swim-coach.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/09/professional-swim-coach.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Competitii de inot sportiv [Despre Inot, M.Olaru, 2007],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/09/competitii-de-inot-sportiv-despre-inot.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/09/competitii-de-inot-sportiv-despre-inot.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"> <a href="http://www.gunselgunsel.com/mircea.olaru.htm" style="color: #22996e; text-decoration: none;"><i>www.gunselgunsel.com/mircea.olaru.htm</i></a><i>,<o:p></o:p></i></span></div>
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<span lang="RO">Bazınul de acasa ...., [endlesspool, baloon],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/10/baznul-de-acasa.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/10/baznul-de-acasa.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Sistem integrat de urmarire a evolutiei...., [Sabin},<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/10/retro-tabela-de-punctaj-pentru-copii-la.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/10/retro-tabela-de-punctaj-pentru-copii-la.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">'cateva pase' ds. Zonarea efortului ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/10/cateva-pase-ds-zonarea-efortului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/10/cateva-pase-ds-zonarea-efortului.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">" PENTASALT EDUCATIONAL" ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/10/pentasalt-educational.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/10/pentasalt-educational.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Un posibil 'algorithm' pentru initirea primara a inotului ..., [Jukka Frans],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/10/un-posibil-algorithm-pentru-initirea.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/10/un-posibil-algorithm-pentru-initirea.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Iata CV-ul meu ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/10/iata-cv-ul-meu.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/10/iata-cv-ul-meu.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO: Mircea Olaru a postat pe Pierre Joseph de Hillerin 8 ianuarie.2013 la 13:24 ·,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/10/retro-mircea-olarua-postat-pe-pierre.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/10/retro-mircea-olarua-postat-pe-pierre.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">"Metoda concomitenta" ajuta businesul...."time is money" !,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/11/metoda-concomitenta-ajuta-businesultime.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/11/metoda-concomitenta-ajuta-businesultime.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Igiena bazinului ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/11/igiena-bazinului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/11/igiena-bazinului.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://tmisaltpure.com/protecting-swimmers-from-cryptosporidium/" style="color: #22996e; text-decoration: none;">http://tmisaltpure.com/protecting-swimmers-from-cryptosporidium/</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Antrenamentul copiilor ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/11/antrenamentul-copiilor.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/11/antrenamentul-copiilor.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.bmj.com/" style="color: #22996e; text-decoration: none;"><span style="font-size: 13.5pt;">http://www.bmj.com/</span></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://bjsm.bmj.com/content/early/2013/09/20/bjsports-2013-092952.abstract?sid=9e7cff00-6590-44e0-a953-d78695f88278" style="color: #22996e; text-decoration: none;"><span style="font-size: 13.5pt;">http://bjsm.bmj.com/content/early/2013/09/20/bjsports-2013-092952.abstract?sid=9e7cff00-6590-44e0-a953-d78695f88278</span></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.reuters.com/article/2013/10/03/us-guidance-kids-idUSBRE9920RX20131003#%21" style="color: #22996e; text-decoration: none;"><span style="font-size: 13.5pt;">http://www.reuters.com/article/2013/10/03/us-guidance-kids-idUSBRE9920RX20131003#!</span></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://bit.ly/19VElvQ" style="color: #22996e; text-decoration: none;"><span style="background: white; color: #0070c0; font-family: "arial" , sans-serif; font-size: 10pt;">bit.ly/19VElvQ</span></a></span><span lang="RO" style="color: #0070c0; font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://bjsm.bmj.com/cgi/secure_ppv?jcode=bjsports&resource_id=bjsports;bjsports-2013-092952&type=ppv&ppv_type=article&url=http%3A%2F%2Fbjsm.bmj.com%2Fcontent%2Fearly%2F2013%2F09%2F20%2Fbjsports-2013-092952.abstract%3Fsid%3D9e7cff00-6590-44e0-a953-d78695f88278" style="color: #22996e; text-decoration: none;"><span style="font-size: 13.5pt;">http://bjsm.bmj.com/cgi/secure_ppv?jcode=bjsports&resource_id=bjsports;bjsports-2013-092952&type=ppv&ppv_type=article&url=http%3A%2F%2Fbjsm.bmj.com%2Fcontent%2Fearly%2F2013%2F09%2F20%2Fbjsports-2013-092952.abstract%3Fsid%3D9e7cff00-6590-44e0-a953-d78695f88278</span></a></span><span lang="RO" style="font-size: 13.5pt;">,</span><span lang="RO"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">" Sfarsitul conversatiei " ... confesiunea unei mame,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/12/sfarsitul-conversatiei_3835.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/12/sfarsitul-conversatiei_3835.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="color: red;">Cum i-am cunoscut pe Johnny Weissmuller si Vladimir Salnikov ... {Despre inot],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/12/cum-i-am-cunoscut-pe-johnny-weissmuller.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2013/12/cum-i-am-cunoscut-pe-johnny-weissmuller.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Broshura "DESPRE INOT"..., [o sponsorizare minunata],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/12/broshura-despre-inot.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/12/broshura-despre-inot.html</a>,<o:p></o:p></span></div>
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<span lang="RO">TI, <a href="http://www.totalimmersion.net/" style="color: #22996e; text-decoration: none;">www.totalimmersion.net</a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2013/12/wwwtotalimmersionnet.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2013/12/wwwtotalimmersionnet.html</a>,<o:p></o:p></span></div>
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<span lang="RO">SCUBA diving,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/01/scuba-diving.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/01/scuba-diving.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO" style="font-size: 10pt;">colectia 'Manual' - INOT / 1982,</span><span lang="RO" style="font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/01/amintiri.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/01/amintiri.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.swimmingtraining4life.com/system_overview.htm" style="color: #22996e; text-decoration: none;">http://www.swimmingtraining4life.com/system_overview.htm</a><span style="color: blue;">,<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span lang="RO">retro: Tehnica corecta si accesoriile sale.....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/01/retro-tehnica-corecta-si-accesoriile.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/01/retro-tehnica-corecta-si-accesoriile.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.youtube.com/watch?v=lhQ2erEAPhQ" style="color: #22996e; text-decoration: none;"><span courier="" new="" serif="" style="font-family: ';">http://www.youtube.com/watch?v=lhQ2erEAPhQ</span></a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.finisinc.com/Equipment/Technical+Products/" style="color: #22996e; text-decoration: none;"><span courier="" new="" serif="" style="font-family: ';">http://www.finisinc.com/Equipment/Technical+Products/</span></a><o:p></o:p></span></div>
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<span lang="RO" style="color: red;">RETRO: Iata o forma diferita de cunoscutul POLIATLON,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/01/iata-o-forma-diferita-de-cunoscutul.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2014/01/iata-o-forma-diferita-de-cunoscutul.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Un eveniment inedit ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/un-eveniment-inedit.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/un-eveniment-inedit.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Cum sa renunti la ‘ajutorul diavolului’ .....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/cum-sa-renunti-la-ajutorul-diavolului.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/cum-sa-renunti-la-ajutorul-diavolului.html</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO: Obama's re-education for Americans plan ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/retro-obamas-re-education-for-americans.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/retro-obamas-re-education-for-americans.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">O foto celebra..... si pt. Cezar C.,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/o-foto-celebra-si-pt-cezar-c.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/o-foto-celebra-si-pt-cezar-c.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Comentarii la... comentarii .......,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/comentarii-la-comentarii.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/comentarii-la-comentarii.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO > si...'no mai comment',<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/retro-sino-mai-comment.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/retro-sino-mai-comment.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Sâmbătă, 20 aprilie 2013, Inotul nostru trebuie sa inceapa un nou drum ....?,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/sambata-20-aprilie-2013-inotul-nostru.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/sambata-20-aprilie-2013-inotul-nostru.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">"Silenzio stampa" ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/silenzio-stampa.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/silenzio-stampa.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO" style="color: red;">RETRO: Iata o 'ideie' ...., [vesta frenatoare],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/iata-o-ideie.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2014/02/iata-o-ideie.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span lang="RO">"Swim-Lift" ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/swim-lift.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/swim-lift.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/initiere-in-tehnica-sportiva-la.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/initiere-in-tehnica-sportiva-la.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/swim-lift-03.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/swim-lift-03.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">'scoala dupa scoala' vs.' pentasalt educational'..,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/scoala-dupa-scoala-vs-pentasalt.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/scoala-dupa-scoala-vs-pentasalt.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Azi l-am intalnit, in 'carne si oase' pe Adrian Bejan ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/azi-l-am-intalnit-in-carne-si-oase-pe.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/azi-l-am-intalnit-in-carne-si-oase-pe.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Bazine cu investitii ieftine.....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/02/bazine-cu-investitii-ieftine.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/02/bazine-cu-investitii-ieftine.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">What Is Finita la Commedia?,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/what-is-finita-la-commedia.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/03/what-is-finita-la-commedia.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="color: red;">RETRO: Rasfoind 'Cartea federatiei" ... retro 2009, [Maglischo],<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/rasfoind-cartea-federatiei-retro-2009.html" style="color: #22996e; text-decoration: none;"><span style="color: red;">http://swimmingpedia.blogspot.com/2014/03/rasfoind-cartea-federatiei-retro-2009.html</span></a><span style="color: red;">,<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background-color: transparent; font-size: 13.524px;">Cineva 'NEUTRU' imi evalueaza prestatia BEST,</span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/cineva-neutru-imi-evalueaza-prestatia.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/03/cineva-neutru-imi-evalueaza-prestatia.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Nu are rost sa critici fara a da si solutii ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/nu-are-rost-sa-critici-fara-da-si.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/03/nu-are-rost-sa-critici-fara-da-si.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://youtu.be/tHlV9I2paqU" style="color: #22996e; text-decoration: none;">http://youtu.be/tHlV9I2paqU</a>,<o:p></o:p></span></div>
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<span lang="RO">Face 102 flotări în 30 de secunde...., retro 2010,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/face-102-flotari-in-30-de-secunde-retro.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/03/face-102-flotari-in-30-de-secunde-retro.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Cititi, dar mai ales reflectati cu atentie ....., Radu Duicu.,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/cititi-dar-mai-ales-reflectati-cu.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/03/cititi-dar-mai-ales-reflectati-cu.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RETRO “Don’t cry for me Arhentina...”,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/retro-02.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/03/retro-02.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Adresele mele activate,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/03/adresele-mele-activate.htm" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/03/adresele-mele-activate.htm</a>,<o:p></o:p></span></div>
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<span lang="RO">RETRO din 11.11.2010 si actualizarea din 03.04.2014,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/04/retro-din-11112010-si-actualizarea-din.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/04/retro-din-11112010-si-actualizarea-din.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="color: red;">Incarcare de pe pag. mea de FB, Swimovate,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/04/incarcare-de-pe-pag-mea-de-fb.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/04/incarcare-de-pe-pag-mea-de-fb.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.ideaconnection.com/inventions/10542-Innovation-of-goggles.html?c=56" style="color: #22996e; text-decoration: none;">http://www.ideaconnection.com/inventions/10542-Innovation-of-goggles.html?c=56</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.ideaconnection.com/sell-ideas-form.html?ref=nl041614" style="color: #22996e; text-decoration: none;">http://www.ideaconnection.com/sell-ideas-form.html?ref=nl041614</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://athlete.be/contents/en-uk/d19.html" style="color: #22996e; text-decoration: none;">http://athlete.be/contents/en-uk/d19.html</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.swim-log.co.uk%2F&h=eAQFC4U4l&s=1" style="color: #22996e; text-decoration: none;">www.swim-log.co.uk</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.swimovate.com/downloadz/SwimHeartRateTest.pdf" style="color: #22996e; text-decoration: none;">http://www.swimovate.com/downloadz/SwimHeartRateTest.pdf</a>,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://www.swimovate.com/downloads/" style="color: #22996e; text-decoration: none;">http://www.swimovate.com/downloads/</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.swimovate.com%2F&h=RAQEMPjfaAQFHCQiFhLs-WOuV2pvkqv_uthLT4LO8tDgIBQ&s=1" style="color: #22996e; text-decoration: none;">www.swimovate.com</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.swimovate.com/downloadz/SwimHeartRateTest.pdf" style="color: #22996e; text-decoration: none;">http://www.swimovate.com/downloadz/SwimHeartRateTest.pdf</a>,,<o:p></o:p></span></div>
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<span lang="RO">" A personaliza , personalizare" .....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/05/personaliza-personalizare.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/05/personaliza-personalizare.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="color: red;">Ofer lucrarea 'Despre inot', pe suport CD/DVD,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/05/ofer-lucrarea-despre-inot-pe-suport.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/05/ofer-lucrarea-despre-inot-pe-suport.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Reteau Linkedin ......,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/05/reteau-linkedin.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/05/reteau-linkedin.html</a>,<o:p></o:p></span></div>
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<span lang="RO">"ceva...'pase' despre inotul asta ...",<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/05/cevapase-despre-inotul-asta.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/05/cevapase-despre-inotul-asta.html</a>,<o:p></o:p></span></div>
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<span lang="RO">BRAS - mijloace de corectare la vislirea cu picioarele ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/05/bras-mijloace-de-corectare-la-vislirea.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/05/bras-mijloace-de-corectare-la-vislirea.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">GALA PALESTRICA retro.......<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/05/gala-palestrica.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/05/gala-palestrica.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Aristotel, Platon ..., retro,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/05/aristotel-platon.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/05/aristotel-platon.html</a>,<o:p></o:p></span></div>
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<span lang="RO">PRIVET VOLODEA,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/06/privet-volodea.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/06/privet-volodea.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Evolutie sau Involutie ... Qvo Vadis Domine,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/06/evolutie-sau-involutie-qvo-vadis-domine.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/06/evolutie-sau-involutie-qvo-vadis-domine.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://youtu.be/27Wmmt5LQT4" style="color: #22996e; text-decoration: none;"><i><span lang="EN-US">http://youtu.be/27Wmmt5LQT4</span></i></a></span><i><span style="color: blue;">,<o:p></o:p></span></i></div>
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<span lang="RO">EVOCARI ISTORICE DESPRE INOT ..., E.Zappa, Karl Diem<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/06/evocari-istorice-despre-inot.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/06/evocari-istorice-despre-inot.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/08/evocari-istorice-despre-inot-i.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/08/evocari-istorice-despre-inot-i.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Oferta "DESPRE INOT" ..., Dr on<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/06/oferta-despre-inot.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/06/oferta-despre-inot.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Nikita Konovalov: Biomechanical Training Machine versus Swim-Lift(M.Olaru-Despre Inot),<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/06/nikita-konovalov-biomechanical-training.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/06/nikita-konovalov-biomechanical-training.html</a>,<o:p></o:p></span></div>
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<i><u><span lang="RO" style="color: red;">https://www.blogger.com/blogger.g?blogID=8254438419154200355#allposts</span></u></i><span lang="RO"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.youtube.com/attribution_link?a=hz7lJDFllbU&u=%2Fwatch%3Fv%3Ddf-2Fl91E8I%26feature%3Dshare" style="color: #22996e; text-decoration: none;">Nikita Konovalov: Biomechanical Training Machine</a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://www.youtube.com/" style="color: #22996e; text-decoration: none;">www.youtube.com</a><o:p></o:p></span></div>
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<span lang="RO"> swim-lift la rusi [dar se pare ca ei au retras clipul de pe youtube]<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://youtu.be/df-2Fl91E8I" style="color: #22996e; text-decoration: none;"><span lang="EN-US">http://youtu.be/df-2Fl91E8I</span></a> <o:p></o:p></span></div>
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<span lang="RO"> M.Olaru<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.ro/2014/02/swim-lift.html" style="color: #22996e; text-decoration: none;"><span lang="EN-US">http://swimmingpedia.blogspot.ro/2014/02/swim-lift.html</span></a><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.ro/2014/02/initiere-in-tehnica-sportiva-la.html" style="color: #22996e; text-decoration: none;"><span lang="EN-US">http://swimmingpedia.blogspot.ro/2014/02/initiere-in-tehnica-sportiva-la.html</span></a><o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.ro/2014/02/swim-lift-03.html" style="color: #22996e; text-decoration: none;"><span lang="EN-US">http://swimmingpedia.blogspot.ro/2014/02/swim-lift-03.html</span></a><o:p></o:p></span></div>
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<span lang="RO">JO 1984 CENZURAT [maketa lucrarii], Todea<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/06/jo-1984-cenzurat-maketa-lucrarii.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/06/jo-1984-cenzurat-maketa-lucrarii.html</a>,<o:p></o:p></span></div>
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<span lang="RO">ISRAEL, COMEN, Iunie, 2014 - Foto si rezultate,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/07/israel-comen-iunie-2014-foto-si.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/07/israel-comen-iunie-2014-foto-si.html</a>,<o:p></o:p></span></div>
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<span lang="RO">You must read this .... Studentie note,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/07/you-must-read-this.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/07/you-must-read-this.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">[swimmingpedia] LINKEDIN - comments.....Beliaev<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/07/retro-acum-18-luni-de-zile.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/07/retro-acum-18-luni-de-zile.html</a>,<o:p></o:p></span></div>
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<i><u><span style="color: #0070c0;">Inotul si Canotajul <o:p></o:p></span></u></i></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/07/adaos-la-despre-inot-2014.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/07/adaos-la-despre-inot-2014.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">the 'Biomachanical Efficiency Swimming Test' (BEST),<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/07/the-biomachanical-efficiency-swimming.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/07/the-biomachanical-efficiency-swimming.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">RUGACIUNE ..., Evaziunea fiscala,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/08/rugaciune.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/08/rugaciune.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">RATIONAMENT, Digi<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/08/rationament.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/08/rationament.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/08/rationament.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/08/rationament.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">INOT acasa....{endlesspools},<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/08/inot-acasaendlesspools.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/08/inot-acasaendlesspools.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO" style="font-family: "times new roman" , serif;">O conversatia din care poti invata,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/09/o-conversatia-din-care-poti-invata.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/09/o-conversatia-din-care-poti-invata.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Retro – Proiect in lucru,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/09/retro.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/09/retro.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">2014: incepatorii invata ce inseamna 'detenta' unei sarituri,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/09/2014-incepatorii-invata-ce-inseamna.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/09/2014-incepatorii-invata-ce-inseamna.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">"If" R.Kipling, adaptat la noi, la inot 'Daca"... by M.Olaru,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/10/if-rkipling-adaptat-la-noi-la-inot-daca.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/10/if-rkipling-adaptat-la-noi-la-inot-daca.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO" style="font-family: "times new roman" , serif;">Marea schizma intre Crestini ...,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/12/marea-schizma-intre-crestini.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/12/marea-schizma-intre-crestini.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">Orezul negru ....,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/12/orezul-negru.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/12/orezul-negru.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">Primele carti traduse din limba romana in limba turca ....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/12/primele-carti-traduse-din-limba-romana.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/12/primele-carti-traduse-din-limba-romana.html</a>,<o:p></o:p></span></div>
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<span lang="RO" style="font-family: "times new roman" , serif;">( " patriot roman"!) Micky, 15.12.2014......<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/12/patriot-roman.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/12/patriot-roman.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">Enciclopedie pentru Romania,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/12/enciclopedie-pentru-romania.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/12/enciclopedie-pentru-romania.html</a>,<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="RO">RELIGIA NOASTRA ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/12/religia-noastra.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/12/religia-noastra.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Eveniment pe pagina mea de FB ...,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2014/12/eveniment-pe-pagina-mea-de-fb.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2014/12/eveniment-pe-pagina-mea-de-fb.html</a>,<o:p></o:p></span></div>
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<span lang="RO">Programul SREFS / 09.12.2011,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/01/programul-srefs-09122011.html" style="color: #22996e; text-decoration: none;">http://swimmingpedia.blogspot.com/2015/01/programul-srefs-09122011.html</a>,<o:p></o:p></span></div>
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“” D O P P I N G “”<o:p></o:p></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/03/doping_7.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/03/doping_7.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">Linkuri Synergy,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/03/linkuri.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/03/linkuri.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">.<o:p></o:p></span></div>
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<span lang="RO">Alocatia pentru copii,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/05/alocatia-pentru-copii-legea-trebue.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/05/alocatia-pentru-copii-legea-trebue.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">Tehnocratia constiuttionala....,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/06/tehnocratia-constitutionala-si-viitorul.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/06/tehnocratia-constitutionala-si-viitorul.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">Disponibilitatea de a asociere<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/07/synkro-free-by-mircea-olaru-buc04072015.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/07/synkro-free-by-mircea-olaru-buc04072015.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">synkro free,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/07/synkro-free-by-mircea-olaru-buc04072015.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/07/synkro-free-by-mircea-olaru-buc04072015.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">Un simplu truc de invatare a picioare Bras<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/07/un-simplu-truc-la-piciaore-bras.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/07/un-simplu-truc-la-piciaore-bras.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">Un raspuns refuzat,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/12/un-raspuns-refuzat.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/12/un-raspuns-refuzat.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">Gala Palestrika<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2015/12/retro-gala-palestrica.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2015/12/retro-gala-palestrica.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO" style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">Clive Rushten<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2016/02/dialog-cu-clive-rushten-pe-linkedin-2015.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2016/02/dialog-cu-clive-rushten-pe-linkedin-2015.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">prof. Adrian Bird, UK<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2016/02/wellcome-trust-centre-for-cell-biology.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2016/02/wellcome-trust-centre-for-cell-biology.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO" style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">Dialog cu Clive Erushtem (2),<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2016/02/dialog-cu-clive-rushten-pe-linkedin-2015.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2016/02/dialog-cu-clive-rushten-pe-linkedin-2015.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,<o:p></o:p></span></div>
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<span lang="RO">PERETE DESAPRTITOR,<o:p></o:p></span></div>
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<span lang="RO"><a href="http://swimmingpedia.blogspot.com/2016/04/versatile-wall-of-swimming-pool.html" style="color: #22996e; text-decoration: none;"><span style="background: rgb(237 , 244 , 255); font-family: "arial" , sans-serif; font-size: 10pt;">http://swimmingpedia.blogspot.com/2016/04/versatile-wall-of-swimming-pool.html</span></a></span><span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">,</span><br />
<span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;">CV 2015</span><br />
<span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 13px; line-height: normal;">http://swimmingpedia.blogspot.com/2014/07/you-must-read-this.html,</span></span><br />
<span lang="RO" style="background: rgb(237 , 244 , 255); color: #888888; font-family: "arial" , sans-serif; font-size: 10pt;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 13px; line-height: normal;"><br /></span></span></div>
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